Shows
Quiet Zhi 芝的浪漫冥想EP84 今天的我，真好！｜晨間冥想引導今天不是過場，是你的主場。 早晨，在一呼一吸之間， 感受到：「今天的我，真好。」 也正因為這個感覺， 所有好事，都開始向你靠近。 💛 節目贊助 你的溫暖支持，是節目持續綻放的能量： 👉 zhi.bobaboba.me 🌸 更多分享 📷 IG @zhi.roseris Today isn’t a backdrop— it’s your stage. In the quiet rhythm of morning, with each breath in and out, you begin to sense it: “Today, I am truly well.” And from that one feeling, good things begin to rise— all in your favor. 💛 Support this Podcast Your kind support keeps this podcast blooming: 👉 zhi.bobaboba.me 🌸 For more gentle moments & daily reflections 📷 IG @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments Powered by Firstory Hosting
2025-11-2513 min
Quiet Zhi 芝的浪漫冥想EP81 看見自己 11：情緒，也只是情緒，不代表全部的你｜睡前冥想引導情緒也只是情緒。 它會來，也會走， 不代表全部的你。 今晚，花幾分鐘， 把它們一個個聽見。 有時候，不是情緒太多， 而是累積太久了。 💛 節目贊助 你的溫暖支持，是節目持續綻放的能量： 👉 zhi.bobaboba.me 🌸 更多分享 📷 IG @zhi.roserise Emotions are just emotions. They come and they go. They are not the whole of you. Tonight, take a few moments to listen to each feeling as it rises. Sometimes, it’s not that you feel too much — it’s that you’ve been carrying it for too long. 💛 Support this Podcast Your kind support keeps this podcast blooming: 👉 zhi.bobaboba.me 🌸 For more gentle moments & daily reflections 📷 IG @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments Powered by Firstory Hos
2025-11-2315 min
Why not！有何不可EP43 你真棒，辛苦了，謝謝你！今年感恩節， 試著，把目光從世界轉回來， 留一句普通卻珍貴的「謝謝」給自己， 會發現—— 你充滿自信，且，超！級！可！愛！ 💛 節目贊助 你的溫暖支持，是節目持續綻放的能量： 👉 zhi.bobaboba.me 🌸 更多分享 📷 IG @zhi.roseris Sometimes, when you turn your gaze away from the world and back to yourself, and whisper the simplest, most precious “thank you” to your own heart, you’ll realize— you. are. so. cute. 💖 💛 Support this Podcast Your kind support keeps this podcast blooming: 👉 zhi.bobaboba.me 🌸 For more gentle moments & daily reflections 📷 IG @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm4c9swv504sw01sx7k178te7/comments Powered by Firstory Hosting
2025-11-2106 min
Quiet Zhi 芝的浪漫冥想EP82 今天，真好！｜晨間冥想引導嶄新的早晨， 每一次呼吸，都讓身體回到自己的節奏， 讓心慢慢亮起來。 今天， 每一個面向，都剛剛好。 💛 節目贊助 你的溫暖支持，是節目持續綻放的能量： 👉 zhi.bobaboba.me 🌸 更多分享 📷 IG @zhi.roseris On this new morning, each breath brings your body back into its rhythm, and lets your heart gently brighten. Today, every part of you is just right. 💛 Support this Podcast Your kind support keeps this podcast blooming: 👉 zhi.bobaboba.me 🌸 For more gentle moments & daily reflections 📷 IG @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments Powered by Firstory Hosting
2025-11-1813 min
Quiet Zhi 芝的浪漫冥想EP81 看見自己10：小小的美好，陪你入睡｜睡前冥想引導在靜謐的夜裡， 我們一起做一個小練習， 想起今天三件小小的美好。 可能是一杯咖啡、一道陽光、 某個讓心情變輕的片刻， 或是平安度過這一天。 這些，都值得被記住。 讓三盞小小的亮光回到心裡， 帶著感謝與柔暖， 慢慢入睡。 💛 節目贊助 你的溫暖支持，是節目持續綻放的能量： 👉 zhi.bobaboba.me 🌸 更多分享 📷 IG @zhi.roserise In the quiet of the night, we’ll take a gentle moment to remember three small highlights from your day. Maybe it was a warm cup of coffee, a soft beam of sunlight, a moment that lightened your heart— or simply the quiet blessing of getting home safely. All of these are worth holding onto. Let these three little lights return to your heart, and with a touch of gratitude and warmth, slowly drift into sleep. 💛 Support this Podcast Your kind support keeps this podcast blooming: 👉 zhi.bobaboba.me 🌸 For more gentle moments & daily reflections 📷 I
2025-11-1614 min
Why not！有何不可EP42 沒想到！用 AI 解八字，我竟然更懂孩子，也更理解自己意外找到一種「更好理解彼此」的新方式。 不是算命，也不是玄學， 只是多了能幫我們認識自己、了解對方的工具。 這一集分享，打開新的對話起點。 💛 節目贊助 你的溫暖支持，是節目持續綻放的能量： 👉 zhi.bobaboba.me 🌸 更多分享 📷 IG @zhi.roseris I stumbled upon a new way to better understand each other. It’s not fortune-telling, and it’s not mysticism — just another tool to help us know ourselves and understand others. In this episode, I share how it opened up a new starting point for real conversations. 💛 Support this Podcast Your kind support keeps this podcast blooming: 👉 zhi.bobaboba.me 🌸 For more gentle moments & daily reflections 📷 IG @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm4c9swv504sw01sx7k178te7/comments Powered by Firstory Hosting
2025-11-1409 min
Quiet Zhi 芝的浪漫冥想EP80 著急，秋天未結果，其實只是，冬天才開花｜晨間冥想引導看著別人已經收成，難免感到著急、低落與不安。 但， 有些花，秋天已落下； 有些花，冬天才綻放。 這集冥想，我們一起練習， 信任自己的節奏， 迎接那場屬於你的冬日盛開。 💛 節目贊助 你的溫暖支持，是節目持續綻放的能量： 👉 zhi.bobaboba.me 🌸 更多分享 📷 IG @zhi.roseris Watching others reap their harvest can bring a quiet unease. But some flowers fall in autumn; others bloom only in winter. In this meditation, we’ll practice trusting your own rhythm— and welcoming your season to bloom. 🌷 💛 Support this Podcast Your kind support keeps this podcast blooming: 👉 zhi.bobaboba.me 🌸 For more gentle moments & daily reflections 📷 IG @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments Powered by Firstory Hosting
2025-11-1114 min
Quiet Zhi 芝的浪漫冥想EP79 看見自己09：我其實，很有事｜睡前冥想引導給說不出口的你和我。 不再假裝沒事， 也不再說服自己一切都好。 我們一起練習， 慢慢呼吸，慢慢接受。 我可以，感覺有事。 💛 節目贊助 你的溫暖支持，是節目持續綻放的能量： 👉 zhi.bobaboba.me 🌸 更多分享 📷 IG @zhi.roserise For you and me — the ones who can’t always say it out loud. We don’t have to keep pretending, or keep convincing ourselves that we’re fine. Let’s practice — to breathe slowly, to accept gently. I can allow myself to feel that I’m not okay. 💛 Support this Podcast Your kind support keeps this podcast blooming: 👉 zhi.bobaboba.me 🌸 For more gentle moments & daily reflections 📷 IG @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments Powered by Firstory Hosting
2025-11-0917 min
Why not！有何不可EP41 好羨慕！15～30歲有這機會！這週想跟你分享一個，意外發現的寶藏計畫： ✈️ 「青年百億海外圓夢基金」 只要你是 15～30 歲，就有機會， 出國見習、參訪、文化交流，甚至直接去追夢！ 最讓人驚呼的是： 🚫 完・全・免・費！ ✅ 機票、住宿補助， 有些行程甚至還直接發零用金！ 這麼夢幻的計畫，怎麼可以不講給你聽？😉 快點進來聽這集，說不定， 下一趟飛出去的，就是你（或你家孩子）！ 💛 節目贊助 你的溫暖支持，是節目持續綻放的能量： 👉 zhi.bobaboba.me 🌸 更多分享 📷 IG @zhi.roseris ✈️ Taiwan Global Pathfinders Initiative This week, I’m sharing a hidden gem — If you’re between 15 and 30 years old, you can join programs that let you study abroad, explore new cultures, take part in global exchanges — even chase your dream overseas! And the best part? 🚫 It’s completely free! ✅ Flights, accommodation, and even pocket money are covered. Sounds too good to be true? 😉 Well, it’s real — and the next one flying out there might just be you (or your kid)! 💛 Support this Podcast Your kind support keeps this podcast blooming: 👉 zhi.bobaboba.me 🌸 For more gentle moments & daily reflections 📷 IG @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm4c9swv504sw01sx7k178te7/comments Powered by Firstory
2025-11-0708 min
Quiet Zhi 芝的浪漫冥想EP78 濕冷的早晨不想出門，也是人之常情｜晨間冥想引導濕冷的天氣也讓你提不起勁嗎？ 在這集冥想裡，我們一起練習， 在還不想動的清晨，慢慢醒來。 找回一點溫度、一點節奏、 和一點願意開始的心。 💛 節目贊助 你的溫暖支持，是節目持續綻放的能量： 👉 zhi.bobaboba.me 🌸 更多分享 📷 IG @zhi.roseris Feeling slow and unmotivated on a cold, rainy morning? In this gentle meditation, we’ll practice waking up slowly— without pressure, without urgency. Just a little warmth, a little rhythm, and a quiet willingness to begin the day. 💛 Support this Podcast Your kind support keeps this podcast blooming: 👉 zhi.bobaboba.me 🌸 For more gentle moments & daily reflections 📷 IG @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments Powered by Firstory Hosting
2025-11-0411 min
Quiet Zhi 芝的浪漫冥想EP77 看見自己08：不是不想睡，只是想到明天，就已經開始累了｜睡前冥想引導想到明天就累了，怎麼睡得著？ 今晚，我們一起練習， 讓心鬆弛些， 用自己的節奏， 給明天，一個更溫柔的開場。 💛 節目贊助 你的溫暖支持，是節目持續綻放的能量： 👉 zhi.bobaboba.me 🌸 更多分享 📷 IG @zhi.roserise Already tired just thinking about tomorrow? No wonder it’s hard to fall asleep. Tonight, let’s practice together — softening the heart, slowing down, and giving tomorrow a gentler beginning. 💛 Support this Podcast Your kind support keeps this podcast blooming: 👉 zhi.bobaboba.me 🌸 For more gentle moments & daily reflections 📷 IG @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments Powered by Firstory Hosting
2025-11-0215 min
Why not！有何不可EP40 如果有人在咖啡館問你這三個問題，你答得出來嗎？一本原本只是因為封面好看才買的書， 卻在某個沒手機滑的夜晚，一口氣看完。 故事裡，一間神祕的咖啡館， 和三個看似簡單、卻讓人重新審視生活方向的問題。 這集想和你聊聊～《在世界盡頭的咖啡館》。 💛 節目贊助 你的溫暖支持，是節目持續綻放的能量： 👉 zhi.bobaboba.me 🌸 更多分享 📷 IG @zhi.roserise Finished it in one quiet night, with no phone in hand — just me and the book. A mysterious café, and three simple questions that made me rethink everything. The Café on the Edge of the World. Let’s talk. 💛 Support this Podcast Your kind support keeps this podcast blooming: 👉 zhi.bobaboba.me 🌸 For more gentle moments & daily reflections 📷 IG @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm4c9swv504sw01sx7k178te7/comments Powered by Firstory Hosting
2025-10-3110 min
Quiet Zhi 芝的浪漫冥想EP76 大大方方讓好事落在你身上｜晨間冥想引導你是不是也會這樣？ 好事靠近，你卻慌張後退； 讚美來臨，你卻先否定自己； 機會伸手，你卻偷偷縮起來。 不是因為不渴望， 而是猶豫：「我有資格嗎？」 這集，我們一起練習， 放下那一點點的害羞與退縮， 大大方方打開雙手， 讓好事落在身上。 因為你已經走了這麼久， 你值得收成。 💛 節目贊助 你的溫暖支持，是節目持續綻放的能量： 👉 zhi.bobaboba.me 🌸 更多分享 📷 IG @zhi.roserise Do you ever feel this way? When good things come close, you panic and pull away. When praise arrives, you’re quick to deflect it. When opportunity reaches out, you quietly shrink back. Not because you don’t long for it— but because you’re wondering, “Do I really deserve this?” In this episode, we’ll practice something simple but brave: Letting go of that small hesitation, that soft retreat. And instead, opening your hands— wide, steady, ready— to let good things land on you. Because you’ve come so far. You’ve walked through so much. You deserve to receive. 💛 Support this Podcast Your kind support keeps this podca
2025-10-2815 min
Quiet Zhi 芝的浪漫冥想EP75 看見自己07：那些值得被溫柔肯定的自己｜睡前冥想引導我們總是對自己特別挑剔， 記得做錯了什麼、沒做到什麼、還差了什麼。 卻很少回頭看看： 自己完成了多少事，撐過了多少時刻。 這一集，我們一起練習停下來， 看見那些以為微不足道、 其實，值得被溫柔肯定的自己。 💛 節目贊助 你的溫暖支持，是節目持續綻放的能量： 👉 zhi.bobaboba.me 🌸 更多分享 📷 IG @zhi.roserise We’re often hardest on ourselves— quick to recall what we did wrong, what we didn’t finish, what we still haven’t become. But we rarely pause to notice how much we’ve already done, and how many hard moments we’ve made it through. In this episode, we gently practice slowing down— to notice the parts of ourselves we often overlook, and to offer quiet recognition for the small, beautiful things we’ve already done right. 💛 Support this Podcast Your kind support keeps this podcast blooming: 👉 zhi.bobaboba.me 🌸 For more gentle moments & daily reflections 📷 IG @zhi.rose
2025-10-2615 min
Why not！有何不可EP39 成年人的堅強，其實只是比較會隱藏有時候，我們看起來堅強、理性、成熟， 但其實，只是比較會藏。 藏起焦慮、藏起不安，也藏起那個渴望被理解的自己。 這一集，想和你聊聊影集《浪漫匿名者》。 在每一集不同風味的巧克力裡， 看見那些不敢被看見的脆弱， 以及即使焦慮，也仍然願意嘗試的勇氣。 💛 節目贊助 你的溫暖支持，是節目持續綻放的能量： 👉 zhi.bobaboba.me 🌸 更多分享 📷 IG @zhi.roserise We all look strong on the outside— but sometimes, it's just better hiding. In Romantics Anonymous, even the sweetest chocolates carry fears, and the quiet courage it takes to be seen. 💛 Support this Podcast Your kind support keeps this podcast blooming: 👉 zhi.bobaboba.me 🌸 For more gentle moments & daily reflections 📷 IG @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm4c9swv504sw01sx7k178te7/comments Powered by Firstory Hosting
2025-10-2407 min
Quiet Zhi 芝的浪漫冥想EP74 就像香氣，緩緩散開，你的美好，也在世界蔓延｜晨間冥想引導能量自然流動， 像光，也像香氣，悄悄影響著世界。 這一集，我們一起練習，讓心柔軟， 在呼吸之間，感受善意循環的力量。 當你的溫柔散開， 世界也會在不經意的時刻， 用一份祝福，輕輕擁抱你 💛 節目贊助 你的溫暖支持，是節目持續綻放的能量： 👉 zhi.bobaboba.me 🌸 更多分享 📷 IG @zhi.roserise Energy flows naturally— like light, like fragrance, quietly touching the world. In this meditation, we soften the heart and feel the gentle rhythm of kindness in each breath. As your warmth begins to spread, the world will find its way back to you, offering a quiet blessing, a gentle embrace from life itself. 💛 Support this Podcast Your kind support keeps this podcast blooming: 👉 zhi.bobaboba.me 🌸 For more gentle moments & daily reflections 📷 IG @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments Powered by Firstory Hosting
2025-10-2113 min
Quiet Zhi 芝的浪漫冥想EP73 看見自己06：有時候，看著別人的速度，也會慌｜睡前冥想引導有時，睡前的一點焦慮， 來自看見太多「別人的進度」。 今晚，我們一起練習， 放下那個「懷疑自己是否來得及」的聲音， 慢慢，回到自己的節奏。 不需要趕， 因為，從來就不曾落後。 💛 節目贊助 你的溫暖支持，是節目持續綻放的能量： 👉 zhi.bobaboba.me 🌸 更多分享 📷 IG @zhi.roserise Sometimes, the little anxiety before sleep comes from seeing too much of other people’s progress. In this episode, we’ll gently practice letting go of the voice that whispers, “Am I falling behind?” Slowly, we return to our own rhythm. There’s no need to rush— you were never behind. 💛 Support this Podcast Your kind support keeps this podcast blooming: 👉 zhi.bobaboba.me 🌸 For more gentle moments & daily reflections 📷 IG @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments Powered by Firstory Hosting
2025-10-1916 min
Why not！有何不可EP38 一集一個傷口，一句一種療癒一部沒有大場面、沒有燒腦轉折的律政劇， 卻在每場辯護裡，藏著人心最真實的裂痕。 想和你聊聊《夢想成為律師的律師們》 那些讓人停下來思考的對話。 每一集，像一個傷口， 每一句，都是一種療癒。 💛 節目贊助 你的溫暖支持，是節目持續綻放的能量： 👉 zhi.bobaboba.me 🌸 更多分享 📷 IG @zhi.roserise A legal drama without grand scenes or shocking twists — but in every courtroom, it reveals the quiet fractures of the human heart. In this episode, I want to talk about Beyond the Bar — a series woven with stillness, honesty, and quiet reflection. Each episode feels like a wound. Each line, a quiet kind of healing. 💛 Support this Podcast Your kind support keeps this podcast blooming: 👉 zhi.bobaboba.me 🌸 For more gentle moments & daily reflections 📷 IG @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm4c9swv504sw01sx7k178te7/comments Powered by Firstory Hosting
2025-10-1708 min
Quiet Zhi 芝的浪漫冥想EP72 早安，結實纍纍的你｜晨間冥想引導那些你曾經用心澆灌、忍耐、堅持過的事， 都在悄悄結成光亮的果實。 早晨，讓我們在晨光裡， 一起感受這份豐盛的香氣。 💛 節目贊助 你的溫暖支持，是節目持續綻放的能量： 👉 zhi.bobaboba.me 🌸 更多分享 📷 IG @zhi.roserise All that you’ve tended with patience and quiet faith has ripened inside you — softly, into light. This morning, let’s breathe in the sweetness of your harvest, and feel the gentle fragrance of fulfillment. 💛 Support this Podcast Your kind support keeps this podcast blooming: 👉 zhi.bobaboba.me 🌸 For more gentle moments & daily reflections 📷 IG @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments Powered by Firstory Hosting
2025-10-1413 min
Quiet Zhi 芝的浪漫冥想EP71 看見自己 05：接受，我真的累了｜睡前冥想引導有時候，最勇敢的事， 是接受自己，真的累了。 不逃避，不硬撐。 就讓今晚，成為一口真正的喘息。 願這一晚的靜謐， 成為你重新得力的起點。 晚安，祝你一夜好眠。🌙 💛 節目贊助 你的溫暖支持，是節目持續綻放的能量： 👉 zhi.bobaboba.me 🌸 更多分享 📷 IG @zhi.roserise Sometimes, the bravest thing you can do is to accept that you’re truly tired. No more hiding, no more holding on. Let tonight be the breath you’ve been needing. May this quiet night be the place where your strength begins again. Good night, and sleep well. 🌙 💛 Support this Podcast Your kind support keeps this podcast blooming: 👉 zhi.bobaboba.me 🌸 For more gentle moments & daily reflections 📷 IG @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments Powered by Firstory Hosting
2025-10-1218 min
Why not！有何不可EP37 不是放下，而是選擇留下最近常聽到一個整理原則， 叫「One In, One Out」。 也看了 Netflix 的紀錄片《Less Is Now》。 這一集，不是教你怎麼丟東西， 而是想邀你一起想想： 什麼，是你真的想留下的？ 💛 節目贊助 你的溫暖支持，是節目持續綻放的能量： 👉 zhi.bobaboba.me 🌸 更多分享 📷 IG @zhi.roserise Lately, we’ve been hearing a lot about a simple organizing rule: “One In, One Out.” And we’ve just watched the Netflix documentary Less Is Now. This episode isn’t about how to throw things away. It’s an invitation to pause and ask yourself: What is it that you truly want to keep? 💛 Support this Podcast Your kind support keeps this podcast blooming: 👉 zhi.bobaboba.me 🌸 For more gentle moments & daily reflections 📷 IG @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm4c9swv504sw01sx7
2025-10-1007 min
Quiet Zhi 芝的浪漫冥想EP70 欣賞，盛放的自己｜晨間冥想引導有時候，被忽略的， 不是如何努力綻放， 而是，當花開得正美時， 是否願意停下腳步， 真心，看一眼自己。 這個早晨，讓我們一起練習： 不急著收成， 不催促下一段旅程。 只是在這個當下， 靜靜地，欣賞盛放的自己。 💛 節目贊助 你的溫暖支持，是節目持續綻放的能量： 👉 zhi.bobaboba.me 🌸 更多分享 📷 IG @zhi.roserise Often, the part we overlook isn’t how to bloom— but whether we allow ourselves to pause long enough to truly see the beauty of being in full bloom. This morning, we’ll gently practice presence: no rush toward outcome, no push for the next step— just a quiet space to appreciate the self in bloom. 💛 Support this Podcast Your kind support keeps this podcast blooming: 👉 zhi.bobaboba.me 🌸 For more gentle moments & daily reflections 📷 IG @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments
2025-10-0715 min
Quiet Zhi 芝的浪漫冥想EP69 看見自己 04：聽見身體的聲音，是溫柔的療癒｜睡前冥想引導你總在傾聽別人， 但上一次聽見自己身體的聲音，是什麼時候？ 這集，我們一起傾聽那些最細微的聲音： 緊繃、疲倦，甚至一口嘆息。 沒有對錯，只有此刻的真實。 靜靜地聽見身體的聲音， 或許，這就是最溫柔的療癒。 💛 節目贊助 你的溫暖支持，是節目持續綻放的能量： 👉 zhi.bobaboba.me 🌸 更多分享 📷 IG @zhi.roserise You listen to others all the time— but when was the last time you listened… to your own body? In this episode, we’ll slow down enough to notice the quiet messages within— the tension, the tiredness, even a single sigh. There’s no right or wrong, only what’s real in this moment. To listen deeply to your body might just be the gentlest form of healing. 💛 Support this Podcast Your kind support keeps this podcast blooming: 👉 zhi.bobaboba.me 🌸 For more gentle moments & daily reflections 📷 IG @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments Power
2025-10-0517 min
Why not！有何不可EP36 選一幅畫吧！畫裡沒有你，卻又全是你很多人覺得，看畫展有點距離感。 但如果把它想成一間禮物店呢？ 走進去，不需要懂藝術史，只需要做一件事： 挑一幅畫，送給自己。 這一集，和你走進《從印象派到現代主義》大展， 分享我在展場裡，想帶回家的幾幅畫。 也想邀請你一起想一想： 如果有一幅「屬於你的畫」，它會是哪一幅？又為什麼是它？ 有時候，我們不只是在看畫， 更是在畫裡，看見了自己。 💛 節目贊助 你的溫暖支持，是節目持續綻放的能量： 👉 zhi.bobaboba.me 🌸 更多分享 📷 IG @zhi.roserise Art museums can feel a little distant. But what if it felt more like a gift shop — and you were just choosing a painting to take home? In this episode, I walk through the Impressionism to Modernism exhibition and share a few paintings I’d pick for myself — and why. And I’d love for you to think about this too: If there were one painting that truly felt like you — which one would it be, and why? Sometimes, we’re not just looking at art. The art is quietly looking back. 💛 Support this Podcast Your kind support keeps this podcast blooming: 👉 zhi.bobaboba.me 🌸 For more gentle moments & daily reflections 📷 IG @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/us
2025-10-0310 min
Quiet Zhi 芝的浪漫冥想EP68 盛放，自己最美的模樣｜晨間冥想引導🌸 這一集，是獻給正在蛻變的你。 透過一段溫柔的冥想， 回到自己的節奏，去感受盛開的力量。 不是為了被誰看見， 而是因為你——本來就值得， 也始終擁有綻放的能力。 不需要更努力。 只需要，更願意。 準備好了嗎？ 讓我們一起呼吸， 允許自己盛放成最美的模樣。 💛 節目贊助 你的溫暖支持，是節目持續綻放的能量： 👉 zhi.bobaboba.me 🌸 更多分享 📷 IG @zhi.roserise This one’s for you—if you’re in the middle of becoming. A gentle meditation to help you return to your own rhythm, and feel what it means to open up and fully bloom. Not to be seen, not to impress, but simply because you’re already worthy— and you’ve always had the power to blossom. You don’t need to try harder. You just need to be a little more willing. So… are you ready? Let’s breathe together. And give yourself permission to become the most radiant version of who you already are. 💛 Support this Podcast Your kind support keeps this podcast blooming: 👉 zhi.bobaboba.me
2025-09-3017 min
Quiet Zhi 芝的浪漫冥想EP67 看見自己3：呼吸，就是最簡單的安定｜睡前冥想引導當生活太多、太快、太雜， 請記得，你已經擁有安定的能力。 就在這一口呼吸裡。 今晚，我們一起練習， 安穩地回到自己。 💛 節目贊助 你的溫暖支持，是節目持續綻放的能量： 👉 zhi.bobaboba.me 🌸 更多分享 📷 IG @zhi.roserise When life feels crowded, rushing and overwhelming, remember—your calm is already within you. It lives in every breath you take. Tonight, let’s return, gently, to the steady ground of yourself. 💛 Support this Podcast Your kind support keeps this podcast blooming: 👉 zhi.bobaboba.me 🌸 For more gentle moments & daily reflections 📷 IG @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments Powered by Firstory Hosting
2025-09-2824 min
Why not！有何不可EP35 你的「愛的語言」，是什麼？愛，有時候不是沒有，而是需要翻譯 ！ 一份禮物、一句讚美、一個擁抱， 不同的人，需要的愛其實不一樣。 那麼，你知道自己的愛的語言是什麼嗎？ 💛 節目贊助 你的溫暖支持，是節目持續綻放的能量： 👉 zhi.bobaboba.me 🌸 更多分享 📷 IG @zhi.roserise Love isn’t always absent — sometimes it just needs translation. A gift, a kind word, a simple hug… we each speak love in our own way. So, do you know what your love language is? 💛 Support this Podcast Your kind support keeps this podcast blooming: 👉 zhi.bobaboba.me 🌸 For more gentle moments & daily reflections 📷 IG @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm4c9swv504sw01sx7k178te7/comments Powered by Firstory Hosting
2025-09-2607 min
Quiet Zhi 芝的浪漫冥想EP66 修剪不再滋養你的，更能自在地迎接能量｜晨間冥想引導有時候，不是沒能量， 而是太多過往、情緒與想法，正在悄悄地消耗你。 在這集晨間冥想裡， 我們一起練習修剪與放下， 輕輕剪去那些不再滋養你的枝葉， 騰出空間，迎接更迎接生長能量。 願你在呼吸之間，感受到舒心， 並在這片清爽裡，安穩地生長。 💛 節目贊助 你的溫暖支持，是節目持續綻放的能量： 👉 zhi.bobaboba.me 🌸 更多分享 📷 IG @zhi.roserise ometimes, it’s not that you lack energy — it’s just being quietly drained by the weight of old thoughts and emotions. In this morning’s meditation, we’ll practice the gentle art of pruning and release — letting go of what no longer nourishes you, and making space for new energy to flow in. May your breath feel easy, and in this calm, refreshed space — may you quietly begin to grow again. 💛 Support this Podcast Your kind support keeps this podcast blooming: 👉 zhi.bobaboba.me 🌸 For more gentle moments & daily reflections 📷 IG @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70
2025-09-2313 min
Quiet Zhi 芝的浪漫冥想EP65 看見自己02：安心，在自己的節奏裡｜睡前冥想引導有一種疲憊，並不是因為做太多， 而是還沒抵達那些世俗的「應該」。 應該的成就、應該的身份、應該的期待。 但這些，未必適合此刻的你， 這一集，我們一起練習，安心在自己的節奏裡。 💛 節目贊助 你的溫暖支持，是節目持續綻放的能量： 👉 zhi.bobaboba.me 🌸 更多分享 📷 IG @zhi.roserise There’s a kind of exhaustion that doesn’t come from doing too much. It comes from chasing all the “shoulds”: the success you should have, the role you should play, the expectations you should meet. But not all of these truly fit who you are in this moment. In this episode, we’ll slow down together, and find ease in your own rhythm. 💛 Support this Podcast Your kind support keeps this podcast blooming: 👉 zhi.bobaboba.me 🌸 For more gentle moments & daily reflections 📷 IG @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments Powered by Fir
2025-09-2114 min
Why not！有何不可EP34 焦慮不安？拿起一隻筆試試焦慮時，你會怎麼辦？滑手機、爆吃鹽酥雞，還是追劇到天亮？ 結果往往是——身體更累，心更亂。 這一集聊聊冥想之外的一種方法：書寫。 一筆一劃的抄寫，一行一行的日記， 或許正是讓心慢慢安定下來的力量。 💛 節目贊助 你的溫暖支持，是節目持續綻放的能量： 👉 zhi.bobaboba.me 🌸 更多分享 📷 IG @zhi.roserise When anxiety creeps in, what’s your go-to? Doomscrolling, comfort food, maybe another all-night Netflix binge? It feels like relief in the moment, but usually leaves you more exhausted and unsettled. In this episode, I want to explore something different — beyond meditation. It’s the quiet, grounding practice of writing. A single line in your journal, a simple passage copied by hand — small acts that can calm a restless mind and bring you back to yourself. 💛 Support this Podcast Your kind support keeps this podcast blooming: 👉 zhi.bobaboba.me 🌸 For more gentle moments & daily reflections 📷 IG @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/use
2025-09-1907 min
Quiet Zhi 芝的浪漫冥想EP64 花苞還沒盛開，不是停滯，而是能量醞釀｜晨間冥想引導有時候，我們會懷疑—— 努力了這麼久，為什麼還看不到改變？ 但並不是所有成長都會立刻被看見。 就像一朵花苞，在還沒綻放之前， 它不是空白、不是靜止， 而是在悄悄地、深深地，醞釀自己的力量。 這一集，我們一起練習， 陪伴自己走過「還沒開花」的時光。 不催促、不比較，只是理解， 我正在準備，不是停滯。 💛 節目贊助 你的溫暖支持，是節目持續綻放的能量： 👉 zhi.bobaboba.me 🌸 更多分享 📷 IG @zhi.roserise Sometimes we wonder— how long do we have to try before something finally changes? But not all growth is visible right away. Like a flower bud, before it blooms, it's not empty, not a failure, not stuck— it's quietly, deeply gathering strength. In this episode, we gently explore what it means to be in a season of not yet. No pressure, no comparison— just the reminder: You’re preparing, not stagnant. 💛 Support this Podcast Your kind support keeps this podcast blooming: 👉 zhi.bobaboba.me 🌸 For more gentle moments & daily reflections 📷 IG @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments
2025-09-1613 min
Quiet Zhi 芝的浪漫冥想EP63 看見自己 01：當你累了，就允許自己停下來｜睡前冥想引導當你累了， 先允許自己停下來。 不是逃避， 而是回到自己身邊。 讓疲憊，有地方安放。 讓心，慢慢安穩下來。 不需要再證明什麼。 此刻的你，已經足夠。 💛 節目贊助 你的溫暖支持，是節目持續綻放的能量： 👉 zhi.bobaboba.me 🌸 更多分享 📷 IG @zhi.roserise When you feel tired, give yourself permission to pause. It’s not running away— it’s coming back to yourself. Let your weariness find a place to rest. Let your heart gently settle into calm. You don’t need to prove anything anymore. In this moment, you are already enough. 💛 Support this Podcast Your kind support keeps this podcast blooming: 👉 zhi.bobaboba.me 🌸 For more gentle moments & daily reflections 📷 IG @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments Powered by Firstory Hosting
2025-09-1417 min
Why not！有何不可EP33 沒有誰的日子比較輕鬆我們總覺得，別人的人生比較輕鬆。 但其實，沒有誰的日子真的容易。 為了活下去的掙扎，本身就很勇敢。 💛 節目贊助 你的溫暖支持，是節目持續綻放的能量： 👉 zhi.bobaboba.me 🌸 更多分享 📷 IG @zhi.roserise We often imagine that others have it easier. The truth is, no life comes without its weight. And every struggle to keep going — is already an act of courage. 💛 Support this Podcast Your kind support keeps this podcast blooming: 👉 zhi.bobaboba.me 🌸 For more gentle moments & daily reflections 📷 IG @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm4c9swv504sw01sx7k178te7/comments Powered by Firstory Hosting
2025-09-1207 min
Quiet Zhi 芝的浪漫冥想EP62 清晨，讓心像新生枝葉般，自由舒展｜晨間冥想引導清晨的空氣裡，帶著甦醒的清新。 在這個早晨， 不需要急著長成大樹。 只要允許自己， 像枝頭剛冒出的新葉， 柔嫩卻帶著力量，自由舒展。 去迎接風， 去擁抱陽光， 去感受嶄新的美好。 💛 節目贊助 你的溫暖支持，是節目持續綻放的能量： 👉 zhi.bobaboba.me 🌸 更多分享 📷 IG @zhi.roserise Morning air, quiet and new, whispers of a day just beginning. You don’t have to be complete, or rush to be more than you are. Simply allow your heart to open like tender leaves in the sun— gentle, yet alive with strength. Feel the breeze, welcome the light, and let today offer its quiet gift of beauty. 💛 Support this Podcast Your kind support keeps this podcast blooming: 👉 zhi.bobaboba.me 🌸 For more gentle moments & daily reflections 📷 IG @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau
2025-09-0909 min
Quiet Zhi 芝的浪漫冥想EP61 即使低潮尚未退去，也能慢慢感受隱藏的祝福｜睡前冥想引導當心裡還在低潮時， 不必勉強自己抽離。 這一集，陪你慢慢安靜下來。 在呼吸裡， 即使仍在低潮中， 也能溫柔陪伴自己。 或許，你會發現， 悄悄留下的痕跡與養分， 一份隱藏的禮物。 💛 節目贊助 你的溫暖支持，是節目繼續的能量。 👉 https://zhi.bobaboba.me 🌸 更多分享 📷 IG @zhi.roserise When your heart feels heavy, don’t force yourself to escape. This meditation invites you to slow down, to breathe, and to gently stay with yourself— even in the low moments. Perhaps you’ll notice the gentle imprints, the quiet nourishment, softly left behind, a hidden gift waiting for you. 💛 Support the Podcast Your warm support is the energy that keeps me going. 👉 https://zhi.bobaboba.me 🌸 For more gentle moments & daily reflections 📷 IG @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments
2025-09-0714 min
Why not！有何不可EP32 內耗無法翻身，行動才能逆轉一場失敗，不等於結局。 沒人因為內耗翻身， 只有行動，才能逆轉。 💛 支持創作 你的溫暖支持，是節目持續綻放的能量： 👉 zhi.bobaboba.me 🌸 更多分享 📷 IG @zhi.roserise One failure doesn’t write your ending. Self-doubt won’t turn the story around — only action will. 💛 Support this Podcast Your kind support keeps this podcast blooming: 👉 zhi.bobaboba.me 🌸 For more gentle moments & daily reflections 📷 IG @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm4c9swv504sw01sx7k178te7/comments Powered by Firstory Hosting
2025-09-0507 min
Quiet Zhi 芝的浪漫冥想EP60 用陪伴的愛灌溉，滋養自己成長 | 晨間冥想引導陪伴自己，就是最深的滋養。 在這集冥想裡，我們不追求快速改變， 而是練習一種溫柔的照顧， 好好對待那個，最應該被愛的自己。 透過呼吸與覺察， 讓每一次陪伴，成為滋養內在的力量。 💛 支持創作 你的溫暖支持，是節目持續綻放的能量： 👉 zhi.bobaboba.me 🌸 更多分享 📷 IG @zhi.roserise Being present with yourself is the most nourishing kind of love. In this meditation, we’re not chasing change. We’re learning to care, gently and honestly— especially for the parts of you that need love the most. Through breath and awareness, every moment of presence becomes nourishment. A quiet way to grow stronger, from the inside out. 💛 Support this Podcast Your kind support keeps this podcast blooming: 👉 zhi.bobaboba.me 🌸 For more gentle moments & daily reflections 📷 IG @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments Powered b
2025-09-0213 min
Quiet Zhi 芝的浪漫冥想EP59 輕輕閉上眼，擁抱此刻的自己｜睡前冥想引導有些夜晚，需要按下暫停鍵。 撥出些時間， 和自己安心地在一起。 願今晚的寧靜，溫柔守護你。 輕輕閉上眼， 擁抱此刻的自己。 💛 節目贊助 你的溫暖支持，是節目繼續的能量。 👉 https://zhi.bobaboba.me 🌸 更多分享 📷 IG @zhi.roserise Some nights, all it takes is pressing pause. Giving yourself a little time, to simply be at ease with you. May tonight’s quiet gently hold you safe. Close your eyes, softly, and embrace the you that is here 💛 Support the Podcast Your warm support is the energy that keeps me going. 👉 https://zhi.bobaboba.me 🌸 For more gentle moments & daily reflections 📷 IG @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments Powered by Firstory Hosting
2025-08-3015 min
Why not！有何不可EP31 收假啦～卻收不了心？收假啦，卻收不了心？😩 小孩不想開學，大人不想上班。 可能不只是動力不足， 還有捨不得、腦補過頭、想要完美。 這集一起聊聊收假的矛盾， 找到一種更輕鬆的開始方式。 💛 支持創作 你的溫暖支持，是節目持續綻放的能量： 👉 zhi.bobaboba.me 🌸 更多分享 📷 IG @zhi.roserise Back from break but can’t switch gears? 😩 Kids resist school, adults resist work. It’s not just about motivation — it’s about not wanting the fun to end, overthinking, and chasing perfection. In this episode, we unpack the back-to-reality blues and explore lighter ways to start again. 💛 Support this Podcast Your kind support keeps this podcast blooming: 👉 zhi.bobaboba.me 🌸 For more gentle moments & daily reflections 📷 IG @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm4c9swv504sw01sx7k178te7/comments Powered by Firstory Hosting
2025-08-2907 min
Quiet Zhi 芝的浪漫冥想EP58 宛如初葉，學習擁抱第一道晨光｜晨間冥想引導一天的開始， 讓我們練習，用新的視角望向日常， 去看見那些曾經忽略的珍貴。 就像一片初葉，第一次與世界相遇。 不必去遠方尋找新鮮， 換一個眼光，熟悉裡，也能遇見驚喜。 💛 支持創作 你的溫暖支持，是節目持續綻放的能量： 👉 zhi.bobaboba.me 🌸 更多分享 📷 IG @zhi.roserise Everyday life holds little treasures, if we choose to see them differently. Like a tender leaf meeting the world for the first time, freshness doesn’t always mean going somewhere new sometimes it’s simply noticing the wonder that’s been here all along. 💛 Support this Podcast Your kind support keeps this podcast blooming: 👉 zhi.bobaboba.me 🌸 For more gentle moments & daily reflections 📷 IG @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments Powered by Firstory Hosting
2025-08-2614 min
Quiet Zhi 芝的浪漫冥想EP57 低落的夜裡，也能安心睡去｜睡前冥想引導有些夜晚，心裡會很低落。 胸口沉沉的，腦海裡有說不出的話， 甚至沒有明確的理由，只是覺得煩悶。 這一集，送給正在低落的你。 我們一起練習，讓心慢慢平靜。 記得～ 即使低落，我們依然很重要。 今晚， 就讓自己安心，好好睡去。 💛 節目贊助 你的溫暖支持，是節目繼續的能量。 👉 https://zhi.bobaboba.me 🌸 更多分享 📷 IG @zhi.roserise Some nights just feel heavy. Your chest tightens, your mind keeps circling, and you can’t even name the reason— you only know you don’t feel at ease. This meditation is for those nights. A space to slow down, to soften what feels tense, and to remember that even in low moments, you still matter. Tonight, allow yourself to let go, and rest deeply. 💛 Support the Podcast Your warm support is the energy that keeps me going. 👉 https://zhi.bobaboba.me 🌸 For more gentle moments & daily reflections 📷 IG @zhi.roserise 留言告訴我你對這一集的想法： https://open.fi
2025-08-2413 min
Why not！有何不可EP30 一個人去電影院，好孤單？還是好自在？一個人去電影院，是孤單，還是自在？ 當笑聲、眼淚沒人分享時，你會覺得缺了什麼， 還是，更能享受只屬於自己的完整自由？ 💛 支持創作 你的溫暖支持，是節目持續綻放的能量： 👉 zhi.bobaboba.me 🌸 更多分享 📷 IG @zhi.roserise Going to the movies alone—does it feel lonely, or does it feel free? When there’s no one to laugh or cry with, does it feel like something’s missing… or could it be the most complete kind of freedom? 💛 Support this Podcast Your kind support keeps this podcast blooming: 👉 zhi.bobaboba.me 🌸 For more gentle moments & daily reflections 📷 IG @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm4c9swv504sw01sx7k178te7/comments Powered by Firstory Hosting
2025-08-2208 min
Quiet Zhi 芝的浪漫冥想EP56 一早，像嫩芽破土，喚起內在的能量與勇氣｜晨間冥想引導一株嫩芽，雖然纖細， 卻憑著安靜而堅定的力量， 推開沉重的泥土。 在這個早晨，讓我們也像嫩芽， 喚起內在的能量與勇氣，迎接展新的一天。 💛 支持創作 你的溫暖支持，是節目持續綻放的能量： 👉 zhi.bobaboba.me 🌸 更多分享 📷 IG @zhi.roserise A tender sprout, fragile yet steady, finds the quiet strength to push through the heavy soil. This morning, let’s rise like that sprout— awakening inner energy and courage to begin the day. 💛 Support this Podcast Your kind support keeps this podcast blooming: 👉 zhi.bobaboba.me 🌸 For more gentle moments & daily reflections 📷 IG @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments Powered by Firstory Hosting
2025-08-1910 min
Quiet Zhi 芝的浪漫冥想EP54 看不見結果時，相信種子正在土裡累積力量｜晨間冥想引導有些時候，明明一直在努力， 卻看不到任何進展； 等著好消息，卻始終沒有答案。 但也許是像一顆種子埋在土裡， 表面靜止，裡面卻在悄悄累積力量。 我們一起練習，用平靜的呼吸， 學會在等待中安住， 並相信美好正在自己的節奏裡發生。 💛 支持創作 你的溫暖支持，是節目持續綻放的能量： 👉 zhi.bobaboba.me 🌸 更多分享 📷 IG @zhi.roserise Sometimes you keep giving your all, yet see no progress; waiting for good news, but the answer never comes. Perhaps it’s like a seed resting in the soil— still on the surface, yet quietly gathering strength within. Together, we’ll practice with steady, gentle breaths, finding ease in the waiting, and trusting that what’s good is quietly unfolding in its own rhythm. 💛 Support this Podcast Your kind support keeps this podcast blooming: 👉 zhi.bobaboba.me 🌸 For more gentle moments & daily reflections 📷 IG @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odi
2025-08-1212 min
Quiet Zhi 芝的浪漫冥想EP52 晨光中，溫柔澆灌自己，種子自然生長｜晨間冥想引導早晨，是滋養自己的好時光。 將注意力輕輕帶回內在， 溫柔澆灌那顆，悄悄成長的種子。 不催促，不加壓， 只用一口一口的呼吸， 滋潤心裡那片柔軟的田地。 在晨光中，慢慢安定， 感受當下，自然生長。 💛 支持創作 你的溫暖支持，是節目持續綻放的能量： 👉 zhi.bobaboba.me 🌸 更多分享： 📷 IG @zhi.roserise Morning is the perfect time to nourish yourself. Gently bring your attention inward, and softly water the seed that’s quietly growing. No rush, no pressure— just one breath at a time, to soften and soak the tender field within. In the morning light, settle gently. Feel the now. Grow naturally. 💛 Support this Podcast Your kind support keeps this podcast blooming: 👉 zhi.bobaboba.me 🌸 For more gentle moments & daily reflections: 📷 IG @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments Powered by Firstory Hosting
2025-08-0511 min
Quiet Zhi 芝的浪漫冥想EP51 輕盈呼吸~輕盈入眠~｜睡前冥想引導今晚，讓白天的重量慢慢散去， 把多餘的思緒，輕輕放進夜色裡。 在靜謐中，感受輕盈， 然後，慢慢入眠。🌙 💛 支持節目 你的溫暖支持，是繼續的能量。 👉 https://zhi.bobaboba.me Tonight, let the weight of the day slowly fade. Gently place your thoughts into the quiet of the night. In stillness, feel yourself grow lighter— and slowly, drift into sleep. 🌙 💛 Support the podcast Your warm support keeps this space alive. 👉 https://zhi.bobaboba.me 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments Powered by Firstory Hosting
2025-08-0312 min
Why not！有何不可EP27 總有，像這樣的日子，但焉知非福！有些日子，怎麼都不順！ 鬧鐘沒響、咖啡打翻、簽單也沒成。 就像鞋子裡掉進一顆小石子， 不至於讓你停下腳步，卻讓每一步都不太舒服。 這一集，從一場「超不順的一天」開始， 聊聊大人的疲憊、一本在圖書館意外翻到的童書， 以及那些——當下不明白， 後來才懂得的「焉知非福」。 💛 支持節目：https://zhi.bobaboba.me Some days, nothing seems to go right— The alarm doesn’t ring, the coffee spills, the deal falls through. It’s like having a tiny pebble in your shoe— not enough to stop you, but enough to make every step uncomfortable. In this episode, we start with one of those “everything-went-wrong” kind of days, and talk about grown-up fatigue, a children’s book I stumbled upon in the library, and those moments that—though unclear at the time— might later reveal themselves as blessings in disguise. 💛 Support the show: https://zhi.bobaboba.me 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm4c9swv504sw01sx7k178te7/comments Powered by Firstory Hosting
2025-08-0110 min
Quiet Zhi 芝的浪漫冥想EP50 一顆小小的種子，藏著無限可能｜晨間冥想引導我們不急著開花， 今天只做一件事： 把一顆希望的種子，靜靜地，種進心裡。 這顆種子，也許很小， 也許還看不見方向， 但它，是「願意開始」的記號。 💛 支持創作 你的溫暖支持，是節目持續綻放的能量： 👉 zhi.bobaboba.me We’re not in a rush to bloom. Today, we do just one thing: quietly plant a small seed of hope in the heart. This seed may be small, and it may not yet know where it's going— but still, it marks the beginning of something new. 💛 Support this work Your kind support keeps this podcast blooming: 👉 zhi.bobaboba.me 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments Powered by Firstory Hosting
2025-07-2910 min
Quiet Zhi 芝的浪漫冥想EP49 原來~靜下來，這麼舒服 | 睡前冥想引導忙了一整天，直到停下來，才發現自己真的好累。 慢慢呼吸，慢慢沈澱， 才發現，原來，靜下來，這麼舒服。 💛 支持節目 你的溫暖支持，是繼續的能量。 👉 https://zhi.bobaboba.me After a long, busy day, sometimes it’s only when we pause that we realize how much we’ve been holding. Breathe slowly. Let things settle. Then quietly, we begin to notice how good it feels to simply be still. 💛 Support the podcast Your warm support keeps this space alive. 👉 https://zhi.bobaboba.me 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments Powered by Firstory Hosting
2025-07-2708 min
Why not！有何不可EP26 雞湯沒什麼不好，它不是解方，但陪你等天亮！你有沒有也曾聽過一句正能量的話， 心裡卻忍不住翻了個白眼？ 雞湯，常常被誤會。 它不是萬能的解方，不能讓帳單變少、會議取消、壓力退散。 但有時候，它就像一個暖暖包，像一句輕聲的「我在這裡」。 不改變現實，卻能讓人暖一點、撐久一點。 也許，那些你以為早就忘記的話， 會在某個深夜、某段低谷悄悄浮現， 陪你走過那段還沒亮的天。 💛 支持節目：https://zhi.bobaboba.me Have you ever heard a "positive" quote and couldn't help but roll your eyes a little? Motivational words—often labeled as "chicken soup"—get a bad rap. They're not magic fixes. They won’t shrink your bills, cancel your meetings, or erase your stress. But sometimes, they’re like a small hand on your back. A warm pack. A quiet "I'm here." They don’t change your reality, but they can help you stay just a little longer. Maybe those words you thought you forgot will resurface one late night, or during a quiet low, and quietly sit with you— until the sky starts to lighten again. 💛 Support the show: https://zhi.bobaboba.me 留言告訴我你對這一集的想法： https://open.firstor
2025-07-2509 min
Quiet Zhi 芝的浪漫冥想EP48 清清草鬆鬆土，讓心裡的小田地透透氣 | 晨間冥想引導🍃 忙碌之前，先讓心田，好好呼吸一下。 清清草，鬆鬆土，把心裡的小田地輕輕整理好， 讓壓力，讓雜念，都隨風慢慢飄遠。 在今天開始行動之前， 我們一起喚醒身體，理清思緒， 給自己一個柔軟、自在、也充滿力量的開始。 💛 支持創作 你的溫暖支持，是節目持續綻放的能量： 👉 zhi.bobaboba.me 🍃 Before the day gets busy, give your inner garden a chance to breathe. Clear the weeds. Loosen the soil. Gently tend to the little field within, and let tension and lingering thoughts drift away like the breeze. Before stepping into action, let’s awaken your body, clear your mind, and create a soft, spacious, and empowering start for your day. 💛 Support this work Your kind support keeps this podcast energy blooming: 👉 zhi.bobaboba.me 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments Powered by Firstory Hosting
2025-07-2209 min
Quiet Zhi 芝的浪漫冥想EP47 劃出情緒的界線，守住自己的能量｜睡前冥想引導劃出情緒的界線，不是自私，而是對自己身心的尊重。 在與人互動之間，找到那條剛好且健康的距離。 今晚，我們一起練習， 一次次劃下界線， 放下那些不屬於你的重量。 讓能量留在界線之內， 慢慢守護屬於自己的空間。 回到屬於你的平靜。 💛 支持節目 你的溫暖支持，是節目持續的能量。 👉 https://zhi.bobaboba.me Drawing emotional boundaries isn’t selfish— it’s an act of respect for your mind and body. In your interactions with others, find that delicate, healthy distance where you can truly breathe. Tonight, let’s practice— gently tracing those boundaries, and releasing what was never yours to carry. Keep your energy within these boundaries. Slowly protect the space that belongs to you. Return to your own calm. 💛 Support the podcast Your warm support keeps this space alive. 👉 https://zhi.bobaboba.me 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments Powered by Firstory Hosting
2025-07-2011 min
Why not！有何不可EP25 去敢想，去敢試！哪怕摔一跤，也已不再是原來的你「我真的要這樣過一輩子嗎？」 你有沒有在某個夜裡，這樣問過自己？ 也許我們心裡，都藏著一顆小小的種子， 一份被日常掩埋的潛能， 還有，你以為已經遺忘的勇氣。 💛 支持節目：zhi.bobaboba.me “Am I really going to live like this for the rest of my life?” Have you ever asked yourself that, quietly, late at night? Maybe deep down, we all carry a tiny seed, a potential buried by the weight of everyday life, and a courage you thought you had long forgotten. 💛 Support the podcast: zhi.bobaboba.me 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm4c9swv504sw01sx7k178te7/comments Powered by Firstory Hosting
2025-07-1809 min
Quiet Zhi 芝的浪漫冥想EP46 夏日繁花盛開，讓心盛放一條花路 | 晨間冥想引導早晨，為忙碌的你， 留一段柔軟的時間，讓心輕輕盛開。 今天的每一步，都是花路；每一刻，都是禮物。 💛 追蹤《芝的浪漫冥想》，讓心在每一天都更柔軟、更有力量。 ✨ 支持創作，你的溫暖支持，是這份溫柔持續綻放的能量： 👉 zhi.bobaboba.me This morning, give your busy heart a tender pause to gently bloom. Let every step today feel like a flowered path, every moment a quiet gift. 💛 Follow “Quiet Zhi” to bring more softness and strength into each day. ✨ Support this work—your kindness helps this gentle voice keep blooming: 👉 zhi.bobaboba.me 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments Powered by Firstory Hosting
2025-07-1512 min
Quiet Zhi 芝的浪漫冥想EP45 睡眠是豐盛的祝福，回到起初的美好 | 睡前冥想引導夜深了，你值得好好休息。 卸下白天的重擔，讓身體慢慢鬆開， 讓心靈柔軟下來，回到最初純淨的美好。 睡吧～睡眠是最溫柔的祝福。 它會輕輕釋放你的緊繃，滋養每一顆細胞， 讓你為明天重新蓄滿力量。 🌹 讓芝的聲音持續綻放 🌹 如果芝的聲音，在某個夜晚讓你的心輕盈一點， 或多了一點力量，歡迎點擊連結，支持芝繼續創作。 ❤️ [超級支持芝] 👉 zhi.bobaboba.me It’s late now, and you deserve true rest. Set down the weight of the day. Let your body soften, your heart grow tender, and return to your purest wholeness. Sleep now. Sleep is the gentlest blessing. It quietly releases your tension, nourishes every cell, and fills you with new strength for tomorrow. 🌹 Keep Zhi’s Voice Blooming 🌹 If Zhi’s voice has ever brought lightness to your heart or strength on a hard night, you’re warmly invited to click the link and support her creative journey. ❤️ [SUPER Support Zhi] 👉 zhi.bobaboba.me 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments Powered by Firstory Hosting
2025-07-1311 min
Why not！有何不可EP24 Never Stop Believing！奇蹟，也許就在下一個轉角有些等待，看似漫長又無望， 其實正默默淬鍊著我們， 讓我們成為能接住好事的人。 本集，從 Hülkenberg 的 15 年等待， 聊到每個人都在跑的這場人生賽道。 也許，你的頒獎台，就在下一個轉角。 ✨ Never stop believing！ 🌹 讓聲音繼續綻放 🌹 如果芝的聲音，曾在某個時刻 讓你的心輕盈一點、或多了一些力量， 歡迎點擊連結支持芝， 你的支持，會成為我繼續創作的力量 ❤️ [超級支持芝] 👉 zhi.bobaboba.me Some waits feel long, heavy, and hopeless. But maybe they’re quietly shaping us— into the one who’s ready to hold all the good things. In this episode, we talk about Hülkenberg’s 15-year wait and the life race we’re all still running. Perhaps your podium is just around the corner. 2 ✨ Never stop believing！ 🌹 Keep Zhi’s voice blooming 🌹 If my voice has ever made your heart lighter, or given you a little more strength, you can support my journey here: ❤️ [SUPER Support Zhi]👉zhi.bobaboba.me Your support helps me keep creating, and lets Why Not & Quiet Zhi continue exploring life’s endless possibilities with you. 留言告訴我你對這一集的想法： https:
2025-07-1109 min
Quiet Zhi 芝的浪漫冥想EP44 穩定，不是外界給的，是你自己練出來｜晨間冥想引導能否在心裡，擁有一塊安穩之地？ 穩定，不是外界給的。 它是一種，在每一次呼吸之間，慢慢練出的力量。 一份，悄悄送給自己的溫柔禮物。 🌹 讓芝的聲音繼續綻放 🌹 如果芝的聲音，曾在某個時刻 讓你的心輕盈一點，或多了一點力量， 歡迎點擊連結，支持芝繼續創作。 ❤️ [超級支持芝] 👉 zhi.bobaboba.me Can you hold a quiet, steady place within your heart? Stability isn’t something the world gives. It’s a strength you gently grow—breath by breath. A tender gift you quietly offer to yourself. 🌹 Keep Zhi’s Voice Blooming 🌹 If Zhi’s voice has ever brought lightness to your heart or strength when you needed it most, you’re warmly invited to click the link and support her creations. ❤️ [SUPER Support Zhi] 👉 zhi.bobaboba.me 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments Powered by Firstory Hosting
2025-07-0809 min
Quiet Zhi 芝的浪漫冥想EP43 先睡吧，你比自己想的還累 | 睡前冥想引導先睡吧，你比自己想的還累。 今天，你已經做得夠多了。 放下所有事，讓身體好好休息。 今晚，讓寧靜的夜接手一切， 修復今天的疲憊，為明天的光彩充電。 🌹 讓芝的聲音持續綻放 🌹 如果芝的聲音，曾在某個夜晚 讓你的心輕盈一點、或多一點力量， 歡迎點擊連結，支持芝繼續創作。 ❤️ [超級支持芝] https://open.firstory.me/join/zhizhi Rest now. You’re more tired than you think. You’ve already done enough for today. Put down what’s unfinished and let your body rest. Tonight, let the night take over healing your tiredness and recharging you for a brighter tomorrow. 🌹 Keep Zhi’s Voice Blooming If Zhi’s voice has ever brought lightness to your heart, or given you strength when you needed it most, you’re welcome to click the link and support Zhi. ❤️ [SUPER Support Zhi] https://open.firstory.me/join/zhizhi 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments Powered by Firstory Hosting
2025-07-0608 min
Why not！有何不可EP23 丟丟丟！不丟，哪來空間讓自己快樂？「先留著吧，萬一哪天用得到。」 你也曾對滿屋雜物嘆氣嗎？ 結果呢？那一天從來沒來過 😂 房間的雜物、心裡的負擔， 也許，都該試著放下。 給生活多一點順暢呼吸，讓快樂有地方落腳， 好能量有空間進來！ 🌹 讓聲音繼續綻放 🌹 如果芝的聲音，曾在某個時刻 讓你的心輕盈一點、有力量一些， 歡迎點開連結支持芝。 ❤️ [超級支持芝] 👉 zhi.bobaboba.me 你的支持，會成為我繼續創作的力量， 讓《Why Not 有何不可》和《Quiet Zhi 芝的浪漫冥想》 一直，陪你發現自己，探索生活的更多可能！ Ever sighed at a room full of clutter and thought: "I’ll keep it… maybe I’ll need it someday." Spoiler: that day never came 😂 Declutter your room. Declutter your mind. Make space to breathe. Let joy move back in. 🌹 Keep Zhi’s Voice Blooming 🌹 If Zhi’s voice ever brought lightness to your heart, or gave you strength when you needed it most, you’re welcome to click the link and support Zhi. ❤️ [SUPER Support Zhi] 👉 zhi.bobaboba.me Your support keeps Why Not and Quiet Zhi alive always here to inspire, create, and stay with you. 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm4c9swv504sw01sx7k178te7/comments Powered by Firstory Hosting
2025-07-0411 min
Quiet Zhi 芝的浪漫冥想EP42 一早，先讓心曬曬太陽，享受陽光的力量 ｜晨間冥想引導炙熱的夏天， 有時候會讓人煩躁、沒耐心， 但它也有一些小小的好處， 像是棉被曬過後的夏日香氣。 那種乾爽、溫暖的味道， 總讓人覺得安心。 我們一起慢下來，讓心曬曬太陽。 靜靜地呼吸， 讓光，慢慢照進心裡那些悶著太久的角落。 今天的我們很好， 而這樣的我們，也值得被好好照亮。 願今天的光， 照亮你身體的每個角落， 也照亮你心裡，那些還願意相信的地方。 ▸ 喜歡這集嗎？歡迎追蹤 IG：@zhi.roserise Hot summer days can make us feel tired and impatient. But they also come with quiet gifts like the warm, clean scent of sun-dried blankets. A smell that makes us feel safe. So we slow down, and let our hearts sit quietly in the sunlight. We breathe, gently, and let the light reach the parts of us that have been left in the dark too long. Today, we are doing just fine. And this version of us, as we are, deserves to be seen in a kind, gentle light. May today’s sunlight reach every part of your body, and touch those places in your heart that are still willing to believe. ▸ Enjoyed this episode? Follow me on IG: @zhi.roserise 留言告
2025-07-0107 min
Quiet Zhi 芝的浪漫冥想EP41 不必快樂，只要好好睡｜睡前冥想引導有時我們太習慣在睡前要「努力好起來」。 努力平靜、努力正向、努力不生氣。 但今晚，不需要那麼用力。 我們一起練習， 就算不快樂，也能好好入睡。 就算還在生氣、還想哭、還很累，也沒關係。 讓情緒不再被催促退場， 讓身體，一點一點，慢慢沉進夜裡。 這一晚，你什麼都不需要改變。 就值得被自己溫柔地接住。 ✨ 更多分享請追蹤 IG：@zhi.roserise EP41｜You don’t have to be happy—just sleep well tonight. Sometimes, we try too hard at night— to stay calm, to think positive, to not feel angry. But tonight, you don’t have to try so hard. This episode invites you to rest— even if you’re not happy, even if you're still tired, still angry, still holding on. Let your emotions linger. Let your body sink slowly into the night. You don’t have to change anything. You’re already worthy—of being gently held. ✨ Follow for more on Instagram: @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments Powered by Firstory Hosting
2025-06-2909 min
Why not！有何不可EP22 你在意的，真的重要嗎？有些煩惱，真的值得你這麼用力嗎？ 我們總是在照顧、在乎、維護， 累了卻不說，撐著不肯鬆手。 但身體不會騙人—— 它的卡住、沉重、疲倦， 也許正在提醒你：你的力氣，花錯地方了。 這一集，陪你練習放下那些「不值得的在意」， 把心力，留給真正重要的人和事。 📌 更多生活提醒，歡迎追蹤 IG：@zhi.roserise Are your worries truly worth your energy? We often care, please, and hold it all together— even when we’re exhausted. But the body doesn’t lie. Its tension, heaviness, and fatigue might be telling you: your energy is going to the wrong places. In this episode, we gently practice letting go of what drains us, and start saving our strength for what—and who—truly matters. ✨ For more reflections, follow on IG: @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm4c9swv504sw01sx7k178te7/comments Powered by Firstory Hosting
2025-06-2710 min
Quiet Zhi 芝的浪漫冥想EP40 幸運不是偶然，是被允許｜晨間冥想引導有時候，我們相信世界會有好事， 卻總會想：「那應該不會輪到我吧。」 這一集，想和你一起練習： 在努力之外，也願意相信——我值得擁有幸運。 今天，就試著大方點頭，開心接住，真心感謝。 ▸ 喜歡這集嗎？歡迎追蹤 IG：@zhi.roserise Sometimes, we believe good things exist, but quietly think, “They probably won’t come to me.” In this episode, let’s gently practice: Along with your hard work, be willing to believe— you deserve to receive good fortune. Today, try nodding with grace, receiving with joy, and feeling true gratitude. ▸ Enjoyed this episode? Follow me on IG: @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments Powered by Firstory Hosting
2025-06-2407 min
Quiet Zhi 芝的浪漫冥想EP39 心浮氣躁睡不著，讓心慢慢靜下來｜睡前冥想引導有時候，並不是發生了什麼大事， 但心裡就是煩、悶、躁， 身體很累，卻怎麼樣都靜不下來。 這一集，我們一起慢下來， 從腦中的吵雜，慢慢走回呼吸，走回身體。 我們不催促平靜，也不強求放下， 只是陪著自己，一點一點， 把那份亂，輕輕地放下來。 如果你喜歡這集的內容，歡迎追蹤 IG：@zhi.roserise Sometimes, nothing big really happened— but your heart feels unsettled, your mind keeps racing, and even though your body’s tired, you just can’t rest. In this episode, we’ll slow down together. We’ll gently return from the noise in your head, back to your breath, back to your body. No pressure to feel calm. No need to force anything. Just one small moment at a time— we’ll gently let the chaos go, together. If this brought you a little calm, you can find more on IG: @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments Powered by Firstory Hosting
2025-06-2208 min
Why not！有何不可EP21 戲外為夢想折腰，從沒人撐腰走到發光
！有時候，不是我們不夠努力， 只是還不知道，還要走多久，才會看見明亮的出口？ 每天早起、咬牙走過低潮、闖過那些沒人注意的難關， 以為只是撐著過日子，其實正在悄悄累積未來的底氣。 這一集，給還在路上的我們，一點勇氣，一點光。 ▸ 喜歡這一集嗎？歡迎按讚、追蹤，或分享給那位努力堅持的朋友。 ▸ 更多分享，歡迎追蹤 IG：@zhi.roserise▸ Enjoyed this episode? Sometimes, it’s not that we haven’t tried hard enough. It’s just that we don’t yet know how much further we have to go to see the light. Waking up early, pushing through quiet struggles no one sees— What feels like mere survival may actually be quietly building your strength. This episode is for those still on the way— A little courage. A little light. ▸ Enjoyed this episode? Give it a like, follow, or share it with someone who's quietly working hard. ▸ For more reflections and gentle encouragement,follow on IG: @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm4c9swv504sw01sx7k178te7/comments Powered by Firstory Hosting
2025-06-2008 min
Quiet Zhi 芝的浪漫冥想EP38 今天，為一件讓你心動的小事醒來｜晨間冥想引導有時候，真正讓我們起身的， 不是鬧鐘，也不是責任， 而是一件，小小的、讓人微微心動的事。 這集晨間冥想，邀請你放下任務感， 先想一件，讓你今天願意睜開眼的小事。 它不一定重要， 但它是你，真心想要的。 一起，用一點點甜，開啟這天。 不是為了完成什麼， 而是，為了靠近你喜歡的樣子，慢慢醒來。 更多日常練習與溫柔提醒， 歡迎追蹤 IG：@zhi.roserise Sometimes, what really gets us out of bed isn’t the alarm, or responsibility— but something small, something quietly meaningful. This morning meditation invites you to pause the to-do list, and gently ask yourself: Is there one thing—just one small thing— that makes you want to open your eyes today? It doesn’t have to be big. It just has to be real. Something your heart quietly wants. Let today begin with that little sweetness. Not to accomplish something, but to move a little closer to the version of you that you love being. If you’d like more gentle moments like this, come hang out with me on Instagram: @zhi.roserise 留言告訴我你對這一集的想法
2025-06-1706 min
Quiet Zhi 芝的浪漫冥想EP37 不是不想努力，是找不到「為什麼」｜睡前冥想引導有時候，我們不是不努力， 而是找不到那個，讓人真正想出發的「為什麼」。 這一集，送給還在努力生活， 卻感覺不到方向的你。 讓今晚，成為一個安靜的起點—— 不催促、不逼問， 我們一起，慢慢地， 聽見自己心裡的聲音。 如果你喜歡這集的內容，也歡迎追蹤 IG：@zhi.roserise Sometimes, it’s not that you’re not trying— you just haven’t found the reason that truly moves you. This episode is for the version of you who’s doing your best, yet feeling a little lost. Let tonight be a quiet beginning. No pressure. No answers. Just you, gently listening to the voice within. 🌙 If this episode resonates, feel free to follow me on IG: @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments Powered by Firstory Hosting
2025-06-1508 min
Why not！有何不可EP20 你已經做得很好了，真的！就算結果不如預期， 也別否定那個，拼命努力的你。 我們太習慣用結果衡量自己， 一旦沒達標，就覺得什麼都不算數。 但那些差點放棄，卻還是撐下來的時刻—— 都算數，都值得被看見。 這一集，想送給仍在努力中的你。 即使還沒抵達目標， 也請先肯定那個還沒放棄的自己。 你已經做得很好了，真的。 ▸ 喜歡這一集嗎？歡迎按讚、追蹤，或分享給那位總是忽略自己努力的朋友。 ▸ 更多分享，歡迎追蹤 IG：@zhi.roserise Even if the results aren’t what you hoped for, don’t dismiss the version of you who gave it everything. We’re so used to measuring our worth by outcomes. If we fall short, we feel like none of it mattered. But those late nights— the moments you nearly gave up but chose to keep going— they count. They deserve to be seen. This episode is for anyone still in the middle of trying. You may not have reached the goal yet, but please don’t overlook the you who hasn’t quit. You’ve already done so well. Truly. ▸ Enjoyed this episode? Like, follow, or share it with someone who often overlooks their own effort. ▸ For more reflections and guided meditations, follow on IG: @zhi.roserise 留
2025-06-1309 min
Quiet Zhi 芝的浪漫冥想EP36 不是沒熱情了，是太久沒對什麼心動｜晨間冥想引導最近，是否曾覺得生活似乎少了點什麼，提不起勁， 很久沒有一件事能真正打動你的心？ 這種疲憊， 或許不是因為你走了多遠，而是遺忘了當初為什麼出發。 今天，讓我們給自己一點時間， 為那份久違的悸動，在生活中挪出一個的空間。 如果你喜歡這樣的內容，也歡迎追蹤 IG：@zhi.roserise Have you recently felt like something's missing— that nothing truly stirs your heart anymore? This kind of weariness might not come from how far you've gone, but from forgetting why you started in the first place. Today, let's take a moment to pause— and make space for that spark we've been missing. If this episode resonates, feel free to follow me on IG: @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments Powered by Firstory Hosting
2025-06-1011 min
Quiet Zhi 芝的浪漫冥想EP35 卸下盔甲吧～什麼都扛住的你，其實也會累 | 睡前冥想引導你總是撐著嗎？ 撐著情緒、撐著角色，還撐著那些沒說出口的委屈。 總是撐住一切，卻沒人知道， 甚至連自己，也沒察覺——其實，真的好累。 今晚，從一口溫柔的呼吸開始， 鬆開身體裡的緊繃，慢慢地， 也卸下心裡那副沈重的盔甲。 這不是一段要「變好」的練習， 而是一段——什麼都不做，也沒關係的時間。 一起練習：被自己陪伴、被自己接住。 你已經做得很好了，真的！ 今晚，就讓這段冥想， 陪你，慢慢走回自己身邊。 更多日常練習與溫柔提醒， 歡迎追蹤 IG：@zhi.roserise Do you always hold it all together? Your emotions, your roles, the words you never say out loud. You carry so much and yet, no one seems to notice. Not even you, sometimes. Until one day, it all feels... too heavy. Tonight begins with one gentle breath. Softly, feel your body begin to loosen. Let the armor around your heart begin to fall away. This isn’t a meditation to make you “better.” It’s a quiet space where doing nothing is more than enough. A place to sit beside your tired soul and hold it, simply, with care. You’ve already done enough. Truly！ Let this voice stay with you, as you gently find your way back to yourself. For more slow, soulful spaces like this, you’re welcome to follow me on
2025-06-0809 min
Why not！有何不可EP19 明明很累，卻不想睡！不是因為不累才醒著， 也不是因為精神太好才不睡。 而是——終於有了自己的時間。 那份自由太珍貴，讓人捨不得放手。 但有時候， 責備自己的聲音，比疲憊還早出現。 這一集，想送給深夜還醒著的我們—— 試著，多一點理解， 也慢慢練習，不再那麼內耗與自責。 更多分享與陪伴，歡迎追蹤 IG 👉 @zhi.roserise 讓我們一起練習，把自己放在心上。 It’s not that you’re not tired. And it’s not that you’re too energized to sleep. It’s just that—this is finally your time. A kind of freedom that feels too rare to let go. But sometimes, the voice of guilt shows up even before the exhaustion does. This episode is for those of us still awake late at night— Let’s try to be a little more understanding, and slowly practice being less hard on ourselves. If you’re learning to be softer with yourself too, come join the journey on IG: @zhi.roserise and slowly practice being less harsh on ourselves. 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm4c9swv504sw01sx7k178te
2025-06-0606 min
Quiet Zhi 芝的浪漫冥想EP34 在悶熱中，給自己一道清涼｜晨間冥想引導在濕熱的日子裡，情緒也容易跟著鬱悶。 煩躁之中， 為自己帶來一絲清涼。 不是天氣改變了， 而是你願意，讓風進來。 🎧《芝的浪漫冥想》每週二、週日更新 冥想，是與自己的浪漫約會。 📍更多分享，歡迎追蹤 IG：@zhi.roserise On heavy, humid days, even our emotions can feel weighed down. In the midst of discomfort, give yourself a breath of coolness. It’s not the weather that changed— it’s that you allowed the wind to come in. 🎧 Quiet Zhi — new episodes every Tuesday & Sunday A gentle meditation to return to yourself. 📍Follow on IG for more: @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments Powered by Firstory Hosting
2025-06-0305 min
Quiet Zhi 芝的浪漫冥想EP33 有點負面的我，更需要我好好擁抱｜睡前冥想引導今天有點情緒、有點煩，甚至懷疑自己？ 也許是今天真的不太容易。 今晚，我們一起練習放下那些翻攪不休的念頭， 靠近那個覺得快撐不下去的自己。 在不好受的日子裡，我們依然值得被好好照顧。 🌙 更多內容，歡迎追蹤 IG → @zhi.roserise Feeling overwhelmed or doubting yourself tonight? Maybe the day was simply heavier than expected. This bedtime meditation invites you to soften the noise inside your mind, and gently stay close to the part of you that’s quietly holding on. Even on the hard days, you still deserve tenderness and care. 🌙 Follow on Instagram for more: @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments Powered by Firstory Hosting
2025-06-0106 min
Quiet Zhi 芝的浪漫冥想ＥＰ31 8分鐘～今晚，給疲憊的心，一點溫柔的灌溉｜睡前冥想引導今晚，為自己留出一點時間， 給疲憊的心，一點溫柔的灌溉。 不是放空，而是回來—— 回到那道靜靜流動的內在水源， 讓它一點一點，慢慢滋養你。 不再撐著，也不再趕路。 只是——允許自己， 被靜靜地接住。 今晚，不需要努力入睡。 讓水的溫柔，悄悄地，帶你流進夢裡。 更多分享，都在 IG：@zhi.roserise Tonight, give yourself a little space. A soft moment to water your tired heart. This isn’t about clearing your mind— It’s about returning to yourself. Let that quiet stream within slowly nourish you. No more holding it together. No more rushing forward. Just… allow yourself to be gently held. You don’t have to try to fall asleep. Let the softness of water carry you into dreams. More to share on IG: @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments Powered by Firstory Hosting
2025-05-2508 min
Quiet Zhi 芝的浪漫冥想EP27 6分鐘～歸零不是逃避，是清爽地回到自己｜睡前冥想引導你也有過這樣的夜晚嗎？ 腦子停不下來，情緒卡在身體裡。 不是不想休息，而是——還放不下今天的你。 這集睡前冥想，想陪你慢慢歸零。 不是逃避，也不是否定努力， 而是，允許自己，在疲憊裡靜靜沉下來， 把那些用不到的「撐著」，一點一點放下。 安心地，結束這一天； 也為明天的幸運，留出一點空間。 🎧 點擊收聽，一起，不急不強求地，回到自己。 📮 IG @zhi.roserise｜更多慢慢來的片刻，在那裡等你。 Some nights, your mind won’t stop. Your body still holds the day. This meditation helps you reset. Not escape—just return. Let go. Breathe soft. Rest, and begin again. 🎧 Listen now. 📮 IG @zhi.roserise — calm lives here. 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments Powered by Firstory Hosting
2025-05-1106 min
Quiet Zhi 芝的浪漫冥想EP26 6分鐘～起床這件事，已經不簡單，但你做到了！| 晨間冥想引導你也有過這樣的早晨嗎—— 鬧鐘響了，卻只想繼續賴床； 身體很沉，心還在遲疑， 但最後，你還是起身，走進新的一天。 這一集，想陪你看見那份「願意開始」的勇氣。 不需要完美，也不急著振作。 只要站穩今天的起點，就已經很好。 🎧 點選收聽，讓我們一起，慢慢出發。 📮 追蹤 IG @zhi.roserise，收藏更多陪你回到自己的片刻。 Some mornings, even opening your eyes feels like a battle. But you got up. And that’s already enough. This meditation invites you to begin your day with steady breath, grounded awareness, and a quiet kind of courage. You don’t have to power through— you just need to begin. 🎧 Listen now, and let your day unfold gently. 📮 Follow @zhi.roserise on IG for more mindful moments. 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments Powered by Firstory Hosting
2025-05-0605 min
Quiet Zhi 芝的浪漫冥想EP23 6分鐘～忙碌了一天，今晚，讓自己好好睡｜睡前冥想引導今天，已經夠好了。 不用整理好一切， 也不用急著證明什麼。 這集睡前冥想，陪你慢慢鬆開緊繃， 讓身體靠岸，讓心靜下來。 呼吸，放鬆，安心入睡。 今晚，就交給夜晚，溫柔地照顧你。 🎧 每週二、日晚上更新｜芝的浪漫冥想 📮 更多分享 → IG @zhi.roserise Today, you've already done enough. You don't have to fix everything, or prove anything. This bedtime meditation gently helps you loosen the tension, let your body rest, and let your mind settle. Breathe, relax, and ease into sleep. Tonight, let the night softly take care of you. 🎧 New episodes every Tuesday and Sunday｜Quiet Zhi 📮 More on IG @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments Powered by Firstory Hosting
2025-04-2705 minWhy not！有何不可EP14 這次，我願意，站在自己這邊！你有過這樣的一刻嗎？沒有誰傷了你， 也沒有什麼劇烈的事發生， 但某個瞬間，心裡突然，靜了下來。 那種靜，不是平靜， 而是——累。 累到，再也沒有力氣， 繼續假裝「沒事」。 這一集，我們聊聊： 當你快撐不下去的時候， 怎麼在日常裡，慢慢走回自己身邊。 而當你願意，站在自己這邊的那一天—— 你，會從哪裡開始？ ☁️ 歡迎追蹤 IG：@zhi.roserose Ever had that moment? No drama. No crisis. Just... silence inside— not peace, but exhaustion. Too tired to keep pretending you’re okay. This episode is about that feeling— and gently finding your way back to yourself. Follow on IG: @zhi.roserose 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm4c9swv504sw01sx7k178te7/comments Powered by Firstory Hosting
2025-04-2511 min
Quiet Zhi 芝的浪漫冥想EP22 6分鐘～一早就焦慮？我們拿回主導權 | 晨間冥想引導😵💫 一早醒來，還沒起身，思緒就直奔焦慮？ 這集晨間冥想不催你振作， 只陪你——感受當下，踩穩腳步， 一點一點，從緊繃裡回來， 從呼吸出發， 把節奏，慢慢握回自己手上。 📮 IG: @zhi.roserise 😵💫 Woke up, and your thoughts are already racing? This morning meditation won’t rush you. It helps you slow down, feel your breath, and gently take back control of your pace. 📮 IG: @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments Powered by Firstory Hosting
2025-04-2206 min
Quiet Zhi 芝的浪漫冥想EP21 早早該上床睡覺，但莫名一直拖｜睡前冥想引導有時候，拖著不睡， 不是因為事情做不完， 而是心裡，還捨不得，讓這一天結束。 即使身體累了， 還是會忍不住滑手機、發呆，或只是靜靜耗著—— 留一點時間給自己， 像是在留住最後一點自由。 這集冥想，不會催你收心， 只會陪你，從「還在拖」的狀態，慢慢回來。 靜靜地，把今天，好好收起來。 🎧 點擊收聽《芝的浪漫冥想》EP21 📮 更多分享：追蹤 IG @zhi.roserise Sometimes we don't delay sleep because we’re busy, but because part of us isn't ready to let the day end. Even when the body feels tired, we stay—scrolling, staring, lingering— trying to hold onto a small piece of time, just for ourselves. This meditation won’t rush you. It simply invites you to return—slowly, gently— from that space of “not ready yet.” 🎧 Tap to listen: Quiet Zhi | EP21 📮 For more: IG @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments Powered by Firstory Hosting
2025-04-2005 min
Why not！有何不可EP13 兒子說:「我就喜歡粉紅色，不行嗎？」當兒子說：「我就是喜歡粉紅色，不行嗎？」 這不只是童言童語， 是一種勇氣，也是一種提醒。 提醒我們去看見—— 那些曾經很喜歡、 後來卻悄悄收起來的自己。 也許現在， 是時候把它們慢慢拿回來了。 ✦ 自我認可 × 不再討好 × 做自己的溫柔練習 送給你，還有那個曾經被笑過、但其實很珍貴的你。 🔍 追蹤 @zhi.roserise When my son said, “I like pink. So what?” It wasn’t just child’s play. It was courage. And a quiet reminder — to look at the parts of ourselves we once loved… but quietly hid away. Maybe now, it’s time to take them back — slowly, gently, for ourselves. ✦ Self-acceptance × Letting go of people-pleasing × Soft rebellion For you, and the version of you that once got laughed at, but was always worth loving. 🔍 Follow @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm4c9swv504sw01sx7k178te7/comments Powered by Firstory Hosting
2025-04-1813 min
Quiet Zhi 芝的浪漫冥想EP20 6分鐘～腦袋知道要開始，身體誠實不想動｜晨間冥想引導有些早晨，鬧鐘響了， 腦袋知道——今天該開始了。 但身體卻誠實地：不想動、不想衝， 也不想被催。 這集晨間冥想，不叫你振作、也不急著打氣， 只會陪你——從呼吸開始，慢慢甦醒。 從「還沒開機」的狀態， 切換到「準備好了，一點點也沒關係」。 願你今天的每一步， 不是被時間推著走， 而是由你自己，清楚選擇的方向。 用自己的節奏出發！ 📮 更多分享歡迎追蹤IG：@zhi.roserise Some mornings, your mind knows it’s time to begin— but your body honestly... doesn’t want to move, doesn’t want to rush, doesn’t want to be pushed. This gentle morning meditation won’t make you “hustle.” It simply helps you start breathing again, wake up slowly, and feel your body switch on—bit by bit. No pressure, just presence. Not to be chased by time, but to walk in the direction you choose. Start your day with your own rhythm. 📮 Quiet mornings with Zhi @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments Powered by Firstory Hosting
2025-04-1505 min
Quiet Zhi 芝的浪漫冥想EP19 6分鐘～放下不是放棄，先好好睡一覺才有力氣！｜睡前冥想引導放下，不是放棄， 而是在為明天蓄力。 這集睡前冥想，陪你把那些還沒處理完的情緒，先輕輕放下。 不用急著解決，只要一步步，慢慢安靜下來， 讓今晚，成為一種溫柔的重啟。 給自己一個安心的夜。 📮 更多分享請追蹤 IG：@zhi.roserise Letting go isn’t giving up. It’s how you gather strength for tomorrow. This bedtime meditation helps you set things down, slow down, and breathe your way into calm. Tonight, let it be gentle. Let it be enough. 📮 IG: @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments Powered by Firstory Hosting
2025-04-1305 min
Why not！有何不可EP12 終於說出來，就像第一口啤酒～無比暢快！你是不是也有一句話， 憋在心裡很久，卻一直沒說出口？ 那句話，一旦說出來， 就像喝下第一口冰啤酒—— 冰涼、炸裂、暢快無比。 這不是情緒化， 而是你決定：不再忽略自己。 本集陪你寫下那句話， 也陪你練習，好好說出來。 專屬你的「第一口啤酒的信」： 一封送給自己的舒坦。 🌿 更多共鳴文字請追蹤 IG：@zhi.roserise 喜歡這一集，請追蹤節目＋留下五星好評， 也分享給那個——你希望他終於能說出口的人。 Got a sentence stuck inside you? Saying it out loud might feel like that first sip of cold beer— crisp, explosive, freeing. This episode walks you back to that truth, and invites you to write your own “first sip” letter. Just for you. 🌿 More words that hit home → @zhi.roserise Loved this one? Follow + rate the show. Share it with someone who needs to speak up, too. 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm4c9swv504sw01sx7k178te7/comments Powered by Firstory Hosting
2025-04-1107 min
Quiet Zhi 芝的浪漫冥想EP15 6分鐘，用期待明天的幸運，取代夜晚的捨不得睡｜睡前冥想引導有時候，我們不是不累， 只是捨不得，這一天就這樣結束。 但真正的溫柔， 也包括願意放下疲憊，好好睡一覺。 因為你值得一個被修復、被祝福的夜晚。 今晚，讓我們用期待明天的幸運， 取代夜晚的「捨不得睡」。 💤 收藏這一集，準備在需要的夜裡播放。 越是沉沉睡去，好事就越悄悄靠近。 ☁️ 歡迎追蹤 IG @zhi.roserise，一起練習更溫柔地生活。 Sometimes, it’s not that we’re not tired — we just don’t want the day to end so quickly. But true softness means allowing yourself to rest, to be healed and gently held by the night. Tonight, let’s replace “I don’t want to sleep yet” with “I’m ready for tomorrow’s magic.” ✨ 💤 Save this episode — and play it when you need it most. The deeper you sleep, the closer the good things come. ☁️ Follow @zhi.roserise on Instagram for more gentle moments like this. 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments Powered by Firstory Hosting
2025-03-3005 min
Why not！有何不可EP10 其實，你沒必要那麼懂事！你是不是也有這種時候—— 總是在幫別人收情緒的碎片， 卻忘了看看自己，有沒有受傷？ 被誇「很懂事」：貼心、配合、不麻煩， 但那背後，有沒有一點累、有一點委屈？ 這集，我們聊聊「懂事」的三大類、六種樣子， 還有兩個實用的小練習， 陪你一起練習—— 在體貼別人的同時，也不丟失自己。 🌿 你不用撐起所有角色，才值得被愛。 懂事很好，但更重要的是：你也要好。 💛 如果你喜歡這一集，歡迎按讚、留言， 分享給那個總是太懂事的朋友， 也別忘了追蹤芝的 IG：@zhi.roserise 。 Have you ever found yourself picking up everyone’s emotional mess... but forgetting to ask if you’re okay? This episode breaks down 3 types of “being considerate” — with 6 patterns we fall into, plus 2 small practices to stay kind without losing yourself. 🌿 You don’t have to hold it all to be loved. Being thoughtful is great — but you matter too. 💛 Like this episode? Share it & follow @zhi.roserise on IG. 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm4c9swv504sw01sx7k178te7/comments Powered by Firstory Hosting
2025-03-2709 min
Why not！有何不可EP8 人生就像熱血 F1～沒結束，就還有無限可能！只要還在場上，一切皆有可能！ 這集和你一起進入 F1 世界，感受 Netflix《Drive to Survive》的魅力， Leclerc 在摩納哥的奮戰，還有 Hamilton、Schumacher 如何改變 F1！ 挑戰、意外、逆襲……每場比賽都像人生，沒有劇本，只有堅持到底的勇氣！ 🎧 快來一起感受這場極速人生！ （🙈口誤Lewis Hamilton是2008年拿下首座世界冠軍，不是2028年） 📍 喜歡探索內在寧靜？歡迎收聽——QuietZhi | 芝的浪漫冥想 🌿 世界越快，心越安靜，給自己片刻喘息的空間。 🎧 點擊收聽 👉 https://reurl.cc/M6ljbX 📷 更多日常分享 👉 Instagram @Zhi.RoseRise EP8 Life is Like F1: As Long As You’re on Track, Anything Can Happen! Step into the world of F1! From Netflix’s Drive to Survive to Leclerc’s heartbreak in Monaco and the legendary journeys of Hamilton & Schumacher— this episode is all about speed, resilience, and the thrill of the race! Challenges, surprises, and comebacks— just like life, there’s no script, only the courage to keep going. 🎧 Ready for an adrenaline rush? Tune in now! （🙈 Oops! My mistake—Lewis Hamilton won his first World Championship in 2008, not 2028!） 📍 Find more stillness & self-discovery: 🌿 QuietZhi | A Moment of Mindfulness – The world moves fast. Let’s slow down and breathe. 🎧 Listen now 👉 https://
2025-03-1409 min
Why not！有何不可EP7 Born To Shine—我們享受欣賞世界，卻不容易欣賞自己？走進畫廊或攝影展，我們總會驚嘆：「這張照片好美！這個人的眼神好有故事！」
但當鏡頭轉向自己，卻開始變得苛刻：「這樣的我，值得被記錄嗎？」 這一集，想和你聊聊一場讓我紅了眼眶的展覽—— 國家地理頻道的《BORN TO SHINE》女性攝影展。
這不只是關於攝影，還有關於我們如何看待自己。 💡 如果「愛上世界」是一場旅程，那「愛上自己」呢？
我們能否換個角度，用同樣的溫柔與欣賞，看看自己？ ✨ 你曾經有過哪個瞬間，覺得自己真的很閃耀呢？
📍 喜歡探索內在寧靜，歡迎收聽——QuietZhi | 芝的浪漫冥想 🌿
世界越快，心越安靜，給自己片刻喘息的空間。 🎧 點擊收聽 👉 https://reurl.cc/M6ljbX EP7 | Born To Shine – We see the beauty in the world, but not always in ourselves. When we visit a gallery or a photography exhibit, we easily say, "This photo is stunning!" or "This person's expression tells a story." But when the lens turns toward us, we hesitate. "Am I really worth capturing?" In this episode, I’ll share my experience at National Geographic’s BORN TO SHINE exhibit. More than photography, it made me ask: 💡 If falling in love with the world is a journey, what about falling in love with ourselves? Can we see ourselves with the same warmth we give to others? ✨ When was the last time you truly felt you were shining? 📍 Find more stillness & self-discovery: 🌿 QuietZhi | A Moment of Mindfulness – The world moves fast. Let’s slow down and breathe. 🎧 Listen now 👉 https://reurl.cc/M6ljbX📷 Follow for more inspiration 👉 @Z
2025-03-0709 min
Quiet Zhi 芝的浪漫冥想EP7 翻來覆去好崩潰？3 分鐘快速放鬆｜睡前冥想引導「翻來覆去卻還是睡不著？」 放下煩躁與壓力，給自己一個真正放鬆的夜晚。 閉上眼睛，跟隨冥想引導， 感受自己輕盈地漂浮在柔軟的雲朵上，被溫暖與寧靜輕輕擁抱。 一呼一吸之間，釋放疲憊，讓身心回歸平靜，安心入眠。 🔹 **適合：**助眠 | 緩解焦慮 | 深度放鬆 | 釋放壓力 💖 喜歡這集嗎？ 別忘了按讚、五星好評，並分享給親友！ 🎙 Why Not! 有何不可 | Explore More Possibilities ✨ 每週更新，陪你探索更多人生可能！ 🌟 💡 職涯、關係、夢想、選擇 —— 突破框架，活出更自由的自己！ 🎧 立即收聽！ 👉 https://reurl.cc/mRmgXM 📸 IG｜＠zhi.roserise “Tossing and turning, but still can’t sleep?” Let go of stress and tension—give yourself a truly restful night. Close your eyes, follow this guided meditation, and imagine yourself floating gently on soft clouds, embraced by warmth and peace. With each breath, release the day’s fatigue and ease into deep relaxation. 🔹 Perfect for: Sleep aid | Anxiety relief | Deep relaxation | Stress release 💖 Enjoy this episode? Leave a 5-star review and share it with friends! 🎙 Why Not! – Explore More Possibilities ✨ New episodes every week to help you expand your horizons! 🌟 💡 Career, relationships, dreams, and choices – break free from limitations and live life on your own terms! 🎧 Listen now! 👉 https://reurl.cc/mRmgXM 📸 IG｜@zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m
2025-03-0203 min
Quiet Zhi 芝的浪漫冥想EP7 翻來覆去好崩潰？3 分鐘快速放鬆｜睡前冥想引導「翻來覆去卻還是睡不著？」 放下煩躁與壓力，給自己一個真正放鬆的夜晚。 閉上眼睛，跟隨冥想引導， 感受自己輕盈地漂浮在柔軟的雲朵上，被溫暖與寧靜輕輕擁抱。 一呼一吸之間，釋放疲憊，讓身心回歸平靜，安心入眠。 🔹 **適合：**助眠 | 緩解焦慮 | 深度放鬆 | 釋放壓力 💖 喜歡這集嗎？ 別忘了按讚、五星好評，並分享給親友！ 🎙 Why Not! 有何不可 | Explore More Possibilities ✨ 每週更新，陪你探索更多人生可能！ 🌟 💡 職涯、關係、夢想、選擇 —— 突破框架，活出更自由的自己！ 🎧 立即收聽！ 👉 https://reurl.cc/mRmgXM 📸 IG｜＠zhi.roserise “Tossing and turning, but still can’t sleep?” Let go of stress and tension—give yourself a truly restful night. Close your eyes, follow this guided meditation, and imagine yourself floating gently on soft clouds, embraced by warmth and peace. With each breath, release the day’s fatigue and ease into deep relaxation. 🔹 Perfect for: Sleep aid | Anxiety relief | Deep relaxation | Stress release 💖 Enjoy this episode? Leave a 5-star review and share it with friends! 🎙 Why Not! – Explore More Possibilities ✨ New episodes every week to help you expand your horizons! 🌟 💡 Career, relationships, dreams, and choices – break free from limitations and live life on your own terms! 🎧 Listen now! 👉 https://reurl.cc/mRmgXM 📸 IG｜@zhi.roserisehttps://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comm
2025-03-0203 min
Why not！有何不可EP6 極限澳門！這次，不再忽略自己旅行，不只是換個地方，而是換個角度，看見世界，也發現自己。 這次帶著孩子重返澳門，不只是美食與遊玩， 更挑戰了極限設施，體驗從未想過的刺激！ 但這趟旅程，讓我收穫最多的，不是風景， 而是學會了—— 💡 為自己選擇，是一種勇氣， 因為人生不該只有別人，還應該有自己。 🎧 點擊收聽，和我一起探索生活的更多可能！ 如果你喜歡這集，也歡迎收聽我的另一個頻道—— 🌿 QuietZhi | 芝的浪漫冥想 世界越快，心越安靜，送給自己片刻的寧靜。 🎙️ 收聽連結 👉 https://reurl.cc/M6ljbX 🌿 追蹤 Instagram，探索更多日常靈感 👉 @Zhi.RoseRise Travel isn’t just about changing places; it’s about shifting perspectives, seeing the world differently, and rediscovering yourself. Returning to Macau with my kids, I indulged in incredible food, thrilling experiences, and extreme adventures. But the biggest revelation wasn’t about Macau—it was about myself. 💡 Choosing yourself is a kind of courage, because life shouldn’t only revolve around others—it should include you too. 🎧 Tune in now and explore more possibilities with me! If you enjoy this episode, check out my other podcast— 🌿 QuietZhi | Meditation with Zhi When the world moves fast, let your heart stay quiet. Give yourself a moment of peace. 🎙️ Listen now 👉 https://reurl.cc/M6ljbX 🌿 Follow me on Instagram for insights & daily reflections 👉 @Zhi.RoseRise 留言告訴我你對這一
2025-02-2812 min
Why not！有何不可EP5 在旅程中的我們，都可以是牧羊少年！🎙️ 歡迎來到《Why not! 有何不可》，我是芝 Zhi～ 陪你發現自己、探索生活的更多可能！ 你是否也有過這樣的時刻：想改變生活，卻被「萬一做不好」的恐懼困住？明知道該運動，卻總對自己說「明天再開始吧」？面對傷痛，明明知道該放下，卻鬆不了手？總是在意別人的感受，卻忘了怎樣讓自己快樂？ 其實，不必等到萬事俱備。 哪怕是一個小小的行動，都能為生活帶來意想不到的轉變， 一步步靠近心中真正渴望的自己。✨ 還記得高中時，偶然翻到一本書，其中一句話深深觸動了我： 「當你真心渴望某樣東西時，整個宇宙都會聯合起來幫助你實現它。」 ——《牧羊少年奇幻之旅》 這本書成為了我人生書單的起點， 也在迷茫的時刻，給了我無數的勇氣與方向。 ✨ 這一集節目，我們聊聊： 如何從微小的選擇開始，找到勇氣，走向更可愛、有能力去愛人、也值得被愛的自己。 📚 你的「人生書單」是什麼？ 歡迎留言與我分享！ 🎧 現在就按下播放鍵，讓我們一起探索更多可能性吧！ 👉 點擊個人頁連結，或到 Spotify、Apple Podcast、KKBOX搜尋《Why not! 有何不可》。 📅 每週更新，記得追蹤！ #WhyNot #有何不可 #人生書單 #自我成長 #改變生活 #愛自己 #成長旅程 #第一步 ＃勇氣＃力量＃浪漫的芝＃Zhi＃自我療癒＃牧羊少年 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm4c9swv504sw01sx7k178te7/comments Powered by Firstory Hosting
2025-01-1714 min
The IDK Show by Bu Zhi DAOKnow your Taipei Blockchain Week with Hsing Fan, Marketing at Perpetual Protocol / Education Outreach at Bu Zhi DAOwww.taipeiblockchainweek.com 🎟️ 超級早鳥購票開跑
🐣 一場盛大國際型區塊鏈活動即將開跑 🔥 一起為台灣點亮 Web3 火苗！ ✈️ 超過40位國外講師即將來台 🇹🇼 將橋聚海内外 Web3 領袖人物、開發者、投資機構及愛好者，並有主題演講、圓桌論壇及黑客松！一起來Connect 吧！
由 不知DAO 主辦，Google Cloud、Avalanche 戰略夥伴支持
✈️ 1000+ Attendees, 70+ Speakers, 20+ Side Events 🇹🇼
Hosted by Bu Zhi DAO with Strategic Partners: Google Cloud, Avalanche
🎙 講師名單包含 Speakers List
Pplpleasr (Shibuya.xyz/PleasrDAO)
Matt Sorg (Solana Foundation)
Tom Schmidt (Dragonfly Capital)
Kevin Lin (Twitch/Metatheory/GoldHouse)
Josh Fraser (Origin Protocol)
Fan Shen (Dapper Laps)
Tammy Yang (Numbers Protocol)
Patrick Lee (PKO Investments/Rotten Tomatoes)
Darius Sit (QCP)
🗓 活動詳情 Event Dates
December 12-17, 2022
🎪 ’Bridge’ Conference: Dec 12-14 🧑🏻💻 Developer Bootcamp: Dec 15-17
2022-10-2001 min
The IDK Show by Bu Zhi DAOKnow your Taipei Blockchain Week with Tiffany Lai, Marketing at Avalanche / Conference Lead at Bu Zhi DAOwww.taipeiblockchainweek.com 🎟️ 超級早鳥購票開跑
🐣 一場盛大國際型區塊鏈活動即將開跑 🔥 一起為台灣點亮 Web3 火苗！ ✈️ 超過40位國外講師即將來台 🇹🇼 將橋聚海内外 Web3 領袖人物、開發者、投資機構及愛好者，並有主題演講、圓桌論壇及黑客松！一起來Connect 吧！
由 不知DAO 主辦，Google Cloud、Avalanche 戰略夥伴支持
✈️ 1000+ Attendees, 70+ Speakers, 20+ Side Events 🇹🇼
Hosted by Bu Zhi DAO with Strategic Partners: Google Cloud, Avalanche
🎙 講師名單包含 Speakers List
Pplpleasr (Shibuya.xyz/PleasrDAO)
Matt Sorg (Solana Foundation)
Tom Schmidt (Dragonfly Capital)
Kevin Lin (Twitch/Metatheory/GoldHouse)
Josh Fraser (Origin Protocol)
Fan Shen (Dapper Laps)
Tammy Yang (Numbers Protocol)
Patrick Lee (PKO Investments/Rotten Tomatoes)
Darius Sit (QCP)
🗓 活動詳情 Event Dates
December 12-17, 2022
🎪 ’Bridge’ Conference: Dec 12-14 🧑🏻💻 Developer Bootcamp: Dec 15-17
2022-10-2001 min
The IDK Show by Bu Zhi DAOTaipei Blockchain Week 台北區塊鏈週 'Bridge'www.taipeiblockchainweek.com
December 12-17, 2022 | Taipei City, Taiwan
Book your tickets now! / 超級早鳥票現已開賣！
* Super Early Bird tickets on sale until Oct 25
TAIPEI BLOCKCHAIN WEEK 2022 brings together industry experts from all over the world in the blockchain space to educate and empower the Taiwanese community to become a growing hub for web3 innovation.
2022 年台北區塊鏈週將藉由大會活動，橋接海内外區塊鏈愛好者、開發者及投資者，引領台灣成為亞洲 Web3 的創新之地。
Hosted by Bu Zhi DAO
BZD is a collective of founders, builders, creators, and investors passionate about advancing Taiwan’s web3 ecosystem and culture. BZD is a non-profit DAO that is Taiwan-focused, apolitical, inclusive, and open to all. We focus on connecting people, bridging web2/web3 & Taiwan w/ the world, creating educational content, and building...
2022-10-1104 min
The IDK Show by Bu Zhi DAOBZD Workshop #3 - Designing Crypto Conferences ft. Andy An, Brand Advisor of Bu Zhi DAOEx-Ogilvy and multi-startup cofounder Andy An reveals his creative processes in branding the inaugural Taipei Blockchain Week conference, hosted by Bu Zhi DAO.
(00:00:00) Intro
(00:00:28) Meet Andy
(00:01:04) Overview
(00:01:42) 3-phase design process
(00:02:25) Phase 1: Research
(00:08:00) Phase 2: Refining
(00:12:32) Phase 3: Packaging
(00:15:18) Q&A 1: Where do you find inspiration?
(00:17:34) Q&A 2: What's the worldwide trend for web3 design?
(00:18:54) Q&A 3: Did Bu Zhi DAO influence the design?
(00:19:53) Q&A 4: What's 0xAvenue? Web3 fashion?
(00:22:14) Q&A 5: Personal branding: Why xHood and the pfp?
(00:23:02) Q&A 6: How will the design manifest at TBW?
2022-10-0424 minThe IDK Show by Bu Zhi DAO#8 Seek Web3 Winners with Tom Schmidt at Dragonfly in both the West and East e.g. TaiwanFrom big-tech software engineer to web2/3 product manager to crypto VC partner at Dragonfly - from the US to Taiwan and back - Tom Schmidt shares his impressive career path, the invaluable insights and philosophies he's learned along the way.
(00:00:00) Opener
(00:00:33) Intro; Meet Tom
(00:01:18) Tom's Taiwan story
(00:02:38) Taiwan's Gold Card
(00:03:35) Taiwan's web3 advantages
(00:04:54) Bitcoin to FB to IG to 0x
(00:05:54) Web2 vs 3 data: hack your metrics
(00:07:29) 0x to Dragonfly
(00:08:27) Technical due diligence
(00:10:16) Evergreen due diligence; Picking founders
(00:13:00) Growth anti-pattern
(00:14:02) The East-West philosophy
(00:16:00) Winners of the...
2022-09-2722 minThe IDK Show by Bu Zhi DAO#6 Start a Web3 Career with Darren Chien of Burnt FinanceDarren Chien shares his journey into web3, experience at Burnt Finance and Bu Zhi DAO, and tops it off with career insights that are also web2 compatible.
(00:00:00) Intro & NFT showcase
(00:00:57) Meet Darren
(00:01:15) Burnt Finance
(00:02:34) Interoperable future?
(00:03:48) Trilemma & NFT bottlenecks
(00:06:05) Security issues; Protocol risks
(00:09:51) Darren's career path & advice
(00:14:41) Hot takes on DAOs
(00:16:53) DAO experience
(00:18:04) Web3 is friendly - WAGMI ;)
(00:19:55) BZD stories; Web3 norms; TBW
(00:23:26) Find Darren
(00:24:14) Coming soon from BZD
🤷 Know the people
Guest ▪︎ Darren Chien ▪︎ https://www.linkedin.com/in/darrenchien
Host ▪︎ Joh...
2022-08-2324 minThe IDK Show by Bu Zhi DAO#5 Demystify Legal in Web3 with Coinbase Product Lawyer Jolie YangMeet Jolie Yang, Coinbase product lawyer by day, NFT degen at night, productive BZD member in between.
(00:00:00) Opener
(00:00:49) Intro and meet Jolie
(00:02:22) What is web3? Is Coinbase it?
(00:02:56) Consensus: ownership, decentralization, platform-less
(00:04:48) Jolie's web3 journey
(00:06:28) Learning from mistakes as a web3 product lawyer
(00:12:10) Advice for web3 founders & builders
(00:13:48) Regulation vs innovation
(00:18:03) Conviction & risk tolerance: 4 actions to level up
(00:22:37) Hope & concern for the space
(00:24:55) More hope: NFT utilities, zero-knowledge, decentrailized IDs
(00:29:27) Coinbase's DAO bets; reflecting on Bu Zhi DAO
(00:32:54) Bullish for BZD: Taipei Blockchain Week
2022-08-0936 min
The IDK Show by Bu Zhi DAO#1 Know the Bu Zhi DAO with Hosts Jacky, Cindy & JohnAn introduction to Bu Zhi DAO (BZD), this show, and its three web3-embodying hosts, Jacky Wang, Cindy Lin, and John Drummond.
(00:00:00) Opener
(00:00:15) Meet the hosts
(00:00:31) What is Bu Zhi DAO?
(00:01:46) BZD's origin story
(00:04:20) The name explained
(00:05:00) Hosts' backgrounds
(00:08:14) What is a DAO? Why a DAO?
(00:11:03) BZD's vision
(00:14:52) Wisdom for web3
(00:16:56) Hope for The IDK Show
🤷 Know the people
Jacky Wang ▪︎ https://twitter.com/taipeicity_eth
Cindy Lin ▪︎ https://twitter.com/c1ncel
John Drummond ▪︎ https://twitter.com/johndrummond89
Production ▪︎ Thomas Lee ▪︎ https://twitter.com/thoma...
2022-05-2417 min