Shows
On the Agenda with C and ZEp 3.4: Small Business Spotlight - Morning Light Vintage!We are so excited about this episode because it is our FIRST small business spotlight! We couldn't be more thrilled to have Melissa Brandle, co-founder of Morning Light Vintage (@morninglightvintage on Insta), as our guest today to talk about how she started this amazing online thrifting and consignment business with her sister. We discuss entrepreneurship, sustainability, and how to balance your main career with your side hustles. Let us know the small business owners you would like to shout out over at @ontheagendapod on Instagram!2021-05-2336 minOn the Agenda with C and ZEp 3.3: Am I the Toxic Friend?Hey friends! In today’s episode, we do some self-reflecting and explore the idea that maybe WE can be the toxic friend. We give some examples of when we weren’t at our best so you can remember even some of the healthiest relationships aren’t perfect! If you want to find out how to navigate those conversations, check out this episode and head over for more @ontheagendapod on Insta!2021-05-1642 minOn the Agenda with C and ZEp 3.2: Staycation's All I've Ever Wanted!Hello friends! In this episode, we'll be talking all things summer hosting! From party themes we are loving to ideas for throwing it back to nostalgic summer days, this episode will get you pumped for a season of pool days and BBQs. We'll also give you a rundown of our favorite staycation spots in AZ and Nurse Zia provides tips for avoiding a tragic sunburn as the months heat up! Let us know what you're planning this summer over at @ontheagendapod on Insta! 2021-05-0936 minOn the Agenda with C and ZEp 3.1: It’s Getting Hot in Here!: Summer Season KickoffWelcome back to our third season! This go around, we’re excited to bring you some fresh ideas for summer events, small business spotlights, and a crowd favorite- navigating different types of relationships! In this episode, we get into summer fashion and swimsuit culture! Let us know how you’re kicking off summer over at @ontheagendapod 🌴🌺2021-05-0240 minOn the Agenda with C and ZEp 2.12: Spring Bucket List Challenge!Hello and welcome to the Season 2 finale! March 20th kicked off the first week of Spring and we're sharing our spring bucket list to let you know how we’re blooming this season! We'll also be talking about what we’re up to for Zia’s birthday! We hope you guys pick one of the fun activities we mention and run with it! Let us know what’s on your spring agenda over on insta @ontheagendapod!2021-03-2945 minOn the Agenda with C and ZEp 2.11: Who's Your Travel Partner?Hey friends! On today’s episode, we've got tips for trips with your bff, significant other, or even a bigger group! We dive into our best, worst, and funniest travel experiences as well as our learnings along the way. As we all gear up for summer, we hope the takeaways from this episode will help you plan the hottest items on your agenda yet! Let us know if you have any upcoming trips over at @ontheagendapod on Insta!2021-03-2143 minOn the Agenda with C and ZEp 2.10: Career and Personal Life Balance (Q&A Pt. 2)Welcome back to Part 2 of our Q&A special! This week we focused on the questions we received about balancing work and personal life, recovery and play, and communication in work settings. We dive into our own struggles with work-life balance and what we've done or are currently working on to live a healthier life. Let us know your thoughts on these questions over at @ontheagendapod on Instagram!2021-03-1441 minOn the Agenda with C and ZEp 2.9: You Asked, We Answered! (Q&A Pt. 1)Hey friends! This week C & Z decided to get the listeners involved with the pod! We received so many great questions related to relationships, event-planning, and so much more! Find out what’s on our agenda in Part 1 of this real-talk Q&A episode! Head over to @ontheagendapod on Insta to submit any last-minute questions of your own for our Part 2 next week!2021-03-0837 minOn the Agenda with C and ZEp 2.8 The Birthday-sode!: How to Celebrate with Your SquadHey guys! This week’s episode was so much fun- we dive into Courtney’s birthday, what celebrating means to us, gift-giving ideas, and some important reflections entering our mid-twenties. Head over to @ontheagendapod on insta to show Court some birthday love!2021-02-2832 minOn the Agenda with C and ZEp 2.7: Communication Is Everything (Falling in Love Pt. 2)Hey friends! Did the last episode leave you wanting more relationship insights? You're in luck because Part 2 is here! In today’s episode, we bring on Alex again to talk a little more in depth about communication styles and tips for resolving conflict with your significant other. Let us know what healthy communication tips you've learned over on Instagram @ontheagendapod!2021-02-2145 minOn the Agenda with C and ZEp 2.6: Falling in Love (ft. A Special Valentine's Guest)Happy Valentine's Day to all of our lovely listeners! We are SO excited to bring you a very special episode all about love and healthy romantic relationships featuring Courtney's boyfriend, Alex! We talk about how past relationships have shaped our current ones, the lessons learned along the way, and of course, we answer the fan favorite question - how we met our significant others. We have A LOT to discuss so please enjoy Part 1 of 2 and let us know how you celebrated Valentine's Day over at @ontheagendapod on Instagram!2021-02-1452 minOn the Agenda with C and ZEp 2.5: Fact: Healthy Friendships Equal a Healthier Life!Hey friends! This week’s episode is brought to you by 10+ years of friendship and iced coffee! In the spirit of Galentine's Day, we're diving into what it’s like to have and maintain meaningful friendships in your twenties and throughout life, how compatibility plays a role, and why it’s important for your health! Let us know how you’re cultivating intentional time with friends on Instagram at @ontheagendapod! 2021-02-0735 minOn the Agenda with C and ZEp 2.4: The Season of Love - Valentine's Event Ideas!Hey friends! This week’s episode is choc(olate)-full of Galentine’s ideas (who doesn’t want a Pinterest-worthy waffle bar?) and different ways to spend time with a special someone for the loveliest day of the year! Join us as we go through date ideas and expectation setting! Let us know how you’re spending Valentine’s over on our insta @ontheagendapod2021-01-3132 minOn the Agenda with C and ZEp 2.3: What's On Your Menu? Let's Talk Meal Planning!In this episode, we're continuing to talk about holistic health goals which includes cultivating a healthy mindset around eating! We'll talk about why we can't live without our air fryers, why we don't like meal prepping, and how caffeine intake has impacted our lives. We'll leave you with tips for approaching healthy eating through consistent, motivating habits! Let us know what nutrition goals you have this year over at @ontheagendapod on Instagram.2021-01-2431 minOn the Agenda with C and ZEp 2.2: We're Workin' On Our Fitness!We can't chat about fitness without making at least one reference to Fergie, right?! In this episode, we're breaking down how to approach your fitness goals this year with a healthy, positive mindset. We'll talk about finding ways to workout that motivate you, how to adopt a body positive mindset, and find measures of fitness that are unique to you! Let us know what fitness goals you have this year over at @ontheagendapod on Instagram. 2021-01-1729 minOn the Agenda with C and ZEp 2.1: Are Your Goals Setting You Up for Success?It's a new year and setting fresh goals and new intentions is on our agenda! We're pumped to bring you our best tips and tricks for setting achievable goals and reframing your mindset towards progress and growth. We'll talk about different goal setting styles and even how to elevate your planner game! Let us know what's on your agenda for the year over at @ontheagendapod on Instagram.2021-01-1030 minOn the Agenda with C and ZEp. 6 C&Z's Very Merry Holiday ChecklistGet out the mistletoe, dust off those jingle bells because we're back with a brand new episode to help you get into the Christmas spirit! In this episode, we give you an easy and budget friendly checklist for embracing the holiday season. We'll breakdown our approach to decking the halls with Christmas decor tips, provide some ideas on building your Christmas shopping list, and leave you with some safe holiday activities to add to your agenda.
We want to know what's on your holiday season agenda - let's chat on @ontheagendapod on Instagram!2020-12-0648 minOn the Agenda with C and ZEp. 5 The Haunting of JeromeHey listeners! Today we’re bringing you an extra-special spooooky episode! We have our first guest, Braxton, and we dive into our fantastic trip to Jerome-on location! Check out pics and videos from this weekend @ontheagendapod on Instagram!2020-10-2542 minOn the Agenda with C and ZEp. 4 Cultivating Creativity in AdulthoodWhen's the last time making time for play was on your agenda? This week's episode dives into the benefits of leaning into creative pursuits and how play (time spent without needing to have purpose) can add value to your life. We discuss many different types of creative outlets and we want to know what creative passions are on your agenda - let's chat on @ontheagendapod on Instagram!2020-10-1747 min
On the Agenda with C and ZEp. 3 Who’s On Your Guest List?Hey friends! This week’s episode is about WHO’s on your agenda! What kind of energy do you bring into your circle and what do toxic relationships look like? Take a deep dive with us and let’s discuss over at @ontheagendpod on Insta! Happy listening!2020-10-1048 min
On the Agenda with C and ZEp. 2 Happy Hour HitsHey friends! This week’s episode is giving you the perfect guide of where to go to Happy Hour! We’re featuring our top 5 faves in Old Town Scottsdale and talking about growth mindset for a bit. Take a breather with us and let us know what’s on YOUR agenda @ontheagendapod on Instagram! Happy listening!2020-10-0346 min
On the Agenda with C and ZEp. 1 The Fall HaulHey friends! C & Z here to bring you our first-ever episode! In this episode we tell you exactly how excited we are for Fall and what the season means to us. Give us a listen to hear more about décor, activities, and food inspo! We want to know what's on YOUR agenda - let us know over on Instagram @ontheagendapod or on our Facebook page On the Agenda with C & Z.2020-09-2640 min