Shows
The True Core with ZiandreaFlashbacks and TraumaTraumas from our past aren’t necessarily on our conscious minds, but a random situation could trigger a person in an emotional way. A person could have had a traumatic experience and may not have known that it was.2024-01-2018 minThe True Core with ZiandreaQuality and QuantityGrief, thinking of loved ones that has passed and how it can affect us especially during the holidays.2023-12-2116 minThe True Core with ZiandreaHolidays 2023Safety and happiness during the holidays2023-12-1109 minThe True Core with ZiandreaThankfulThere’s so much I am grateful for, especially all what I’ve gone through over the years. What are you thankful for? Even with our struggles, we can make it through today and take small steps.2023-11-2311 minThe True Core with ZiandreaPatienceI discuss about how we should be patient with ourselves, and allow some things go through its process.2023-10-2109 minThe True Core with ZiandreaUnexpectedNever know where life can take you2023-09-2506 minThe True Core with ZiandreaFocusStaying focus on on the goals we’re trying to reach.2023-09-0106 minThe True Core with ZiandreaStanding StrongKeeping the hope that things will be ok even in the rough times.2023-08-0308 minThe True Core with ZiandreaGaining StrengthDealing with grief2023-07-2309 minThe True Core with ZiandreaThe Difference Between Depression & SadnessExplains the difference between depression and sadness.2023-07-1107 minThe True Core with ZiandreaAround the CornerDiscussion about even at our not so great moments, things can turn around2023-06-2407 minThe True Core with ZiandreaTaking Care of YouNoticing changes in your mind, body and self care.2023-06-1109 minThe True Core with ZiandreaWe Seek What We’ve LostSometimes we search for what we once had2023-05-1713 minThe True Core with ZiandreaSupport HelpsFor teenagers out there, it's important to know how to help your friend that may be going through some mental struggles. Of course, for adults as well that don't know how to be there for someone.2023-04-3020 minThe True Core with ZiandreaBelieve In YourselfDespite going through any mental health episode, take care of yourself and believe that you’ll get through it.2023-04-0810 minThe True Core with ZiandreaTherapyTalking to a therapist can be a relief2023-03-3011 minThe True Core with ZiandreaDo You Have Depression?We work hard to try to be active everyday in life with depression.2023-02-0606 minThe True Core with ZiandreaWe're All HumanI'll be catching what's been going on in my life and I will share the sympathy I have towards the mental health of Meghan Markle and Megan Thee Stallion because they've gone through actual mental health like anyone else.2023-01-0414 minThe True Core with ZiandreaAre You Working On Your Goals?In this episode, I discussed how anyone with struggles tries to work on their goals.
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Support this podcast: https://anchor.fm/thetruecore/support2022-10-0708 minThe True Core with ZiandreaOpposite PolarsI will be discussing about bi-polar2022-09-2809 minThe True Core with ZiandreaWhat Do You Know About Depression?Some information about depression and the misconceptions about the mental health illness.2022-09-2109 minThe True Core with ZiandreaThe True Core with Ziandrea (Trailer)---
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Support this podcast: https://anchor.fm/thetruecore/support2022-09-1400 minThe True Core with ZiandreaMy Night Dreams:AbuseIn this dream, I was living as a very real famous artist and the struggles they’ve been in.2022-05-2314 minThe True Core with ZiandreaKeep It One Step At A TimeWith some of us going through stress and mental illnesses, just succeeding one thing on a bad day is a big deal to us.2022-05-1307 minThe True Core with ZiandreaMy Night Dreams: It Was A Hump DayA dream about high school during a busy week2022-05-0306 minThe True Core with ZiandreaMy Night Dreams:MadonnaIn this dream, I was just feet away from hearing Madonna, the singer, talking about her passing along this huge song because she didn’t want to do a mainstream song at that time.2022-05-0309 minThe True Core with ZiandreaEnd Of The RopeSome things ends for a new beginning2022-04-2405 minThe True Core with ZiandreaNot Giving UpSome of us want to achieve something, but we shouldn’t give up just because we’re not great at that thing that we love doing. Especially these days, don’t fall into pushing that desire away do to no success in it, instead learn and/or improve that something you want to be better in. You can get better with determination and putting the work in it.2022-04-1207 minThe True Core with ZiandreaUkraineDiscussing about the civilians and soldiers of Ukraine and how I’ve seen the world been supporting the Ukrainians 🙏2022-04-0411 minThe True Core with ZiandreaIt Felt RealMy realistic dreams2022-03-2605 minThe True Core with ZiandreaRussia and Ukraine WarThe war and civilians in Ukraine.2022-03-0905 minThe True Core with ZiandreaHappinessGo with what you truly believe is right for you and give back somehow.2022-02-2411 minThe True Core with ZiandreaDisconnectGrief, long distance relationships, narcissistic people.2022-02-1119 minThe True Core with ZiandreaVibrationsGrief, music, and mental health2022-01-2715 minThe True Core with ZiandreaNot Cool!It may not go away with depression, but it can be manage, even as he’s it may be as I know. What’s the deal with the not wearing masks in crowded especially, and driving recklessly isn’t right!2022-01-1508 minThe True Core with ZiandreaA New YearA snippet of for everyone!2022-01-0204 minThe True Core with ZiandreaLiz & TomCats are nice pets too2021-12-2308 minThe True Core with ZiandreaSometimes One Makes A Big DifferenceLiving alone versus living with someone2021-12-2113 minThe True Core with ZiandreaNursing HomesThere are many elders in nursing homes who are really alone and don’t get visits form their loved ones. Unfortunately, many have gone through abuse in these facilities or are experiencing abuse from the staff there. There are amazing nurses and staff in some nursing facilities but there are those who abuses their power.2021-12-0615 min
The True Core with ZiandreaAfter The TurkeyA little Thanksgiving meaning I wanted to share and some things that happened the last couple of days for us all to learn from🦃2021-11-2717 minThe True Core with ZiandreaPiece By PieceHaving more alone time and focusing on whatever you want to work on.2021-11-1408 minThe True Core with ZiandreaYou Don’t Want To UnderstandPeople who don’t t want to understand you or your issues2021-11-0615 minThe True Core with ZiandreaThe Next MoveWhy I moved back to the smaller city but beautiful city of Conroe.2021-10-2908 minThe True Core with ZiandreaYou’re UniqueIt takes time for some of us to really find out more of who we really are and that’s ok. Over time though, we may add on new wonderful traits into our lives.2021-08-1407 minThe True Core with ZiandreaMoney (feat. Emmanuel Balderas)Emmanuel and I, discuss our thoughts if money can make you happier even for those that have a mental illness.2021-07-2341 minThe True Core with ZiandreaIt Does Get BetterDepression for teenagers is an issue that I understand because the illness started there for me and I can't imagine how teenagers now deal with it. I know now that dealing with depression can become more manageable but it's a lot of work.2021-07-1413 minThe True Core with ZiandreaA New SeasonFirst new episode for this season. I'll be discussing the rebranding of the show, a new website for you all, and what's been going on this year. Also in this episode, I'll be talking about how you're not alone dealing with whatever you're facing; someone cares about you.2021-06-3019 minThe True Core with ZiandreaSomething New Is ComingA little information on what I am doing to improve the podcast, for my listeners.2020-12-1810 minThe True Core with ZiandreaYou Just Don't KnowFresh off my mind about a lot of us stretch ourselves, and we love what we do; exhausted and all.2020-12-0909 min
The True Core with ZiandreaThe HolidaysI discuss the joy and the low points about the holidays2020-11-3007 min
The True Core with Ziandrea***"! Why Rain On Someone's Parade??We must encourage our peers, friends and family if we really care; no fakeness. Hate isn't welcome here. Sharing constructive criticism, fine; don't be discouraging and/or negative.2020-11-1317 minThe True Core with ZiandreaStaying ConnectedA glimpse of of the podcast which a huge part of it is about accepting yourselves. Whatever you want to improve on inside and out, it'll come and to believe in yourselves; I tell that to myself personally.--- Send in a voice message: https://anchor.fm/thetruecore/messageSupport this podcast: https://anchor.fm/thetruecore/support2020-11-1200 minThe True Core with ZiandreaEnough Is Really EnoughI discuss a lesson of letting go and not returning to it.2020-11-0914 minThe True Core with Ziandrea2020: What Have We Learned So Far? (Feat. Raven)My co-host Raven and I, discusses physical and mental health, employment, race issues and more in this in this debth episode2020-11-0259 minThe True Core with ZiandreaNot Giving UpI discussed about some situations that I had dealt with the past couple of months and what I've learned.2020-09-2512 minThe True Core with ZiandreaLet It OutI discussed finding some you trust, to talk about your problems, because we shouldn't hold onto what's bothering us.2020-07-0709 minThe True Core with ZiandreaOutrageousCovid 192020-06-2510 minThe True Core with ZiandreaRiding ThroughNy guest co-host Luci Turner and I, discussed how life has been in this coronavirus pandemic for us and for some.2020-06-0425 minThe True Core with ZiandreaDay by DayI discussed about dealing with this coronavirus pandemic and the isolation.2020-03-3015 minThe True Core with ZiandreaAccepting YouIn this episode, I discussed how one should be honest and aware with their feelings. I also talked about how you should show who you really are and be comfortable in your own skin and be ok to grow if there's areas you want to improve.2020-03-1216 minThe True Core with ZiandreaIn the ShellI discussed about my public speech anxiety and social anxiety. I also mentioned about how I've had to step back and look at what's going on around me.2020-02-2015 minThe True Core with ZiandreaJust Be HonestIf I sense something off, I will say something.2020-01-2919 minThe True Core with ZiandreaLights OutA short snippet of whats been happening in my world2020-01-1906 minThe True Core with ZiandreaJealousy Part 2Continuation of jealousy2020-01-0925 minThe True Core with ZiandreaJealousyI discussed about how jealousy really comes in different forms and for me shocking that even a few people I know, has it.2020-01-0508 minThe True Core with ZiandreaPost ChristmasIn this episode, I discussed how I spent my Christmas and some of my plans for 2020.2019-12-2806 minThe True Core with ZiandreaBlowout(Not About Hair)In this episode, I mostly discussed how we the people, should really think about what we say and do to situations. we see how these days people don't respect about others as much, we overreact to the extreme of even hurting others in many ways, and some of us don't feel guilty. this is just a taste of what I will discuss more and more in the future.2019-12-1616 minThe True Core with ZiandreaStories on the RoadsMy friend and guest co-host Michael Benjamin is with me discussing some of my moments on the roads.2019-11-1833 minThe True Core with ZiandreaHere I AmCathing up after I've been dealing with major depressive episodes recently2019-11-0712 minThe True Core with ZiandreaStraight to the PointUpdate on everything2019-11-0601 minThe True Core with ZiandreaDrama on the RoadsDangers on the roads2019-10-0121 minThe True Core with ZiandreaExpressing OurselvesIn this episode, I talk about music, songwriting, and other creative arts.2019-08-2425 minThe True Core with ZiandreaFireStormMy interview with the talented singing duo, FireStorm2019-07-2632 minThe True Core with ZiandreaKeeping It HonestMy guest co-host and friend Michael Benjamin and I discuss current events in our lives2019-07-1352 minThe True Core with ZiandreaPopcorn Review: AladdinMy thoughts on the 2019 live action movie, Aladdin2019-06-1711 minThe True Core with ZiandreaWhat's Good? Not at AMCMy guest co-host Dune and I discuss about out experience at a movie theater.2019-05-2432 minThe True Core with ZiandreaPopcorn Review: Binge WatchingBinge watching T.V. shows2019-05-0707 minThe True Core with ZiandreaBe CourteousI talk about my depression, social media and reckless driving.2019-04-1218 minThe True Core with ZiandreaRefocusingLatest episode of Simply Z2019-02-0319 minThe True Core with ZiandreaDating A Single Parent?My co-host Lucy Turner and I discuss our different opinions on someone with kids dating someone without kids.2019-01-1620 minThe True Core with ZiandreaPopcorn Review: Second ActDiscussing the movie Second Act2019-01-0918 minThe True Core with ZiandreaI'm ReadyLatest episode of Simply Z2018-12-3021 minThe True Core with ZiandreaNo ComparisonsWe're are unique are different, so we we shouldn't compare ourselves to others. Each of us has a purpose here on Earth that is embedded in us, if we allow ourselves to recognize it and let it play out.2018-12-2020 minThe True Core with ZiandreaPopcorn Review: Upcoming Disney FilmsLatest episode of Simply Z2018-12-0815 minThe True Core with ZiandreaHighs and LowsDiscussion about Thanksgiving week with guest co-host Michael Benjamin.2018-11-3027 minThe True Core with ZiandreaBe PreparedLatest episode of Simply Z2018-11-1610 minThe True Core with ZiandreaNew PhaseMy friend and guest co-host Michael Benjamin and I discussed some of our past mistakes and how we learned from it.2018-11-0842 minThe True Core with ZiandreaIt's What You DoLatest episode of Simply Z2018-11-011h 36The True Core with ZiandreaDating Apps & Social MediaMy guest co-host Michael Benjamin and I discusses our past experiences with dating apps. We also talk about advantages and disadvantages of social media.2018-10-2538 minThe True Core with ZiandreaInterview with artist Dune-Micheli PattenArtist Dune-Micheli Patten talks to me about some of his art pieces, where he get inspiration from and how he became a talented artist. The interview was taken place at a Starbucks in midtown, outside, which I thought it made the whole experience real.2018-10-1829 minThe True Core with ZiandreaComing Out and Expressing OurselvesMy guess co-host Michael Benjamin and I discussed our coming out the closet stories and more.2018-10-1134 minThe True Core with ZiandreaAnxietyLatest episode of Simply Z2018-09-2107 minThe True Core with ZiandreaBack AgainLatest episode of Simply Z2018-08-3008 minThe True Core with ZiandreaMovie Review: AcrimonyMy opinions on this psychological thriller film.2018-07-2230 minThe True Core with ZiandreaGetting Back On TrackLatest episode of Simply Z2018-07-1404 minThe True Core with ZiandreaDrugs, Alcohol, and LiesI'll be discussing about dealing with someone who has an addiction2018-06-2509 minThe True Core with ZiandreaWhat's NextDiscussing college, podcasting and writing.2018-06-1607 minThe True Core with ZiandreaBad ServicesExperiences with customer services2018-06-0710 min
The True Core with ZiandreaNext DestinationCities I've been to and others that I would like to see.2018-05-3109 min
The True Core with ZiandreaClosures and New ChaptersClosing parts of your life that you no longer need and entering new chapters.2018-05-2508 min