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Zipporah Herbert

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Bariatric Confessions
Bariatric Confessions117. Hello, My name is Zipporah…Why I Joined an Outpatient Eating Disorder Group TherapyJoin my FB group 👉🏽 https://www.facebook.com/groups/3289345448057281/?ref=share_group_link About this episode ⬇️ In this episode, I talk about joining an outpatient group therapy program for people with eating disorders. Now I have not been diagnosed with anything, but this is something I’m exploring to help me understand and work through binge eating, especially at night. Tiktok & IG @ bariatricjawn Email: bariatricjawn@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/zipporah-herbert/support
2023-05-0924 minBariatric Confessions
Bariatric Confessions99. Not At This TimeIn this episode, I talk about the vibe I’m on in 2023. If it’s interrupting my peace, if it’s not in line with who I am becoming, who I want to be, then it’s a no for me. --- Support this podcast: https://podcasters.spotify.com/pod/show/zipporah-herbert/support
2023-01-0112 minBariatric Confessions
Bariatric Confessions97. Stepping It UpIn this episode, I talk about the new piece of exercise equipment. I purchased to help me reach my weight loss goal. --- Support this podcast: https://podcasters.spotify.com/pod/show/zipporah-herbert/support
2022-12-3107 minBariatric Confessions
Bariatric Confessions96. A Bariatric Doing The Daniel Fast?In this episode, I talk about my plans to do the 21-day Daniel fast. --- Support this podcast: https://podcasters.spotify.com/pod/show/zipporah-herbert/support
2022-12-3108 minBariatric Confessions
Bariatric Confessions95. It’s Not Too LateIn this episode, I talk about how I want it to record 100 episodes of my podcast before the end of 2022. I almost gave up on this goal because today is December 30, 2022 and I only have about a day and a half left before the end of the year but then I realized it’s not too late. --- Support this podcast: https://podcasters.spotify.com/pod/show/zipporah-herbert/support
2022-12-3105 minBariatric Confessions
Bariatric Confessions94. It’s Giving FreedomIn this episode, I talk about why I died my hair, and how dying my hair has made me feel free --- Support this podcast: https://podcasters.spotify.com/pod/show/zipporah-herbert/support
2022-12-3112 minBariatric Confessions
Bariatric Confessions93. Pre Bariatric Surgery Habits Rolled Over To Post Bariatric LifeIn this episode, I talk about how I realize my pre-weight loss surgery habits became my post weight loss, surgery habits. I also realize that this, if I don’t change it, could cause me to gain back all or some of the weight I lost so far. --- Support this podcast: https://podcasters.spotify.com/pod/show/zipporah-herbert/support
2022-12-3011 minBariatric Confessions
Bariatric Confessions92. Self-Discipline on 0%In this episode, I’m talking about everything from Christmas to realizing my self-discipline is on 0%. I talk about a book I’m currently reading called Daily Self-Discipline by Martin Meadows. --- Support this podcast: https://podcasters.spotify.com/pod/show/zipporah-herbert/support
2022-12-3017 minBariatric Confessions
Bariatric Confessions91. What My Nutritionist Helped Me RealizeIn this episode, I talk about my recent nutritionist appointment and how it kind of became a therapy session for me. --- Support this podcast: https://podcasters.spotify.com/pod/show/zipporah-herbert/support
2022-12-2226 minBariatric Confessions
Bariatric Confessions90. Let’s Talk About GoalsIn this episode, I talk about my goals for 2023 and how I plan on executing them. Hit me up on TikTok @bariatricjawn Find me on Instagram @bariatricjawn Join my Facebook Group YouTube shorturl.at/cvFHU --- Support this podcast: https://podcasters.spotify.com/pod/show/zipporah-herbert/support
2022-12-2115 minBariatric Confessions
Bariatric Confessions89. Stalled verses StuckIn this episode, I dissect the difference between being stalled or stuck. Hit me up on TikTok @bariatricjawn Find me on Instagram @bariatricjawn Join my Facebook Group YouTube shorturl.at/cvFHU --- Support this podcast: https://podcasters.spotify.com/pod/show/zipporah-herbert/support
2022-12-1918 minBariatric Confessions
Bariatric Confessions88. When The Glass Is Half Empty - Processing EmotionsI recorded this episode a few weeks ago just to get out why I took a step back to process my emotions. Hit me up on TikTok @bariatricjawn Find me on Instagram @bariatricjawn Join my Facebook Group YouTube shorturl.at/cvFHU  --- Support this podcast: https://podcasters.spotify.com/pod/show/zipporah-herbert/support
2022-12-0914 minBariatric Confessions
Bariatric Confessions87. What's On The Other Side Of ComfortIn this episode, I talk about an quote that got me thinking about being on the other side of comfort.  Hit me up on TikTok @bariatricjawn Find me on Instagram @bariatricjawn Join my Facebook Group YouTube shorturl.at/cvFHU  --- Support this podcast: https://podcasters.spotify.com/pod/show/zipporah-herbert/support
2022-12-0609 minBariatric Confessions
Bariatric Confessions86. Why Consistency Over Motivation Is The KeyIn this episode, I break down the definition of consistency and motivation to better help understand why consistency should be the focus. --- Support this podcast: https://podcasters.spotify.com/pod/show/zipporah-herbert/support
2022-12-0223 minBariatric Confessions
Bariatric Confessions85. So This Was ThanksgivingIn this episode, I talk about my Thanksgiving and changes to come for future holidays. --- Support this podcast: https://podcasters.spotify.com/pod/show/zipporah-herbert/support
2022-12-0117 minBariatric Confessions
Bariatric Confessions84. Why I Low Key Hate ThanksgivingIn this episode, I process my feeling about the Holiday that I use to like eating until my stomach burst. Now, it's a holiday that I dread.  Hit me up on TikTok @bariatricjawn Find me on Instagram @bariatricjawn Join my Facebook Group YouTube shorturl.at/cvFHU --- Support this podcast: https://podcasters.spotify.com/pod/show/zipporah-herbert/support
2022-11-2213 minBariatric Confessions
Bariatric Confessions83. Oh! It’s You Zipporah!In this episode, I talk about how people don't recognize me and I don't realize they don't recognize me since losing over 140 pounds.  Hit me up on TikTok @bariatricjawn Find me on Instagram @bariatricjawn Join my Facebook Group YouTube shorturl.at/cvFHU --- Support this podcast: https://podcasters.spotify.com/pod/show/zipporah-herbert/support
2022-11-2112 minBariatric Confessions
Bariatric Confessions82. She Wasn’t Ready!Todays lesson, alway be ready for the unexpected as a Bariatric patient. Hit me up on TikTok @bariatricjawn Find me on Instagram @bariatricjawn Join my Facebook Group YouTube shorturl.at/cvFHU --- Support this podcast: https://podcasters.spotify.com/pod/show/zipporah-herbert/support
2022-11-1805 minBariatric Confessions
Bariatric Confessions81. What Am I Searching ForIn this episode, I'm basically venting and being transparent about what's going on int my head 16 months post bariatric surgery.  Hit me up on TikTok @bariatricjawn Find me on Instagram @bariatricjawn Join my Facebook Group YouTube shorturl.at/cvFHU --- Support this podcast: https://podcasters.spotify.com/pod/show/zipporah-herbert/support
2022-11-1717 minBariatric Confessions
Bariatric Confessions80. What You Need To Know Before Having Bariatric SurgeryIn this episode, I talk about having Bariatric surgery based on other's experience is not a smart decision. The reason to have Bariatric surgery should come from within.  Hit me up on TikTok @bariatricjawn Find me on Instagram @bariatricjawn Join my Facebook Group YouTube shorturl.at/cvFHU   --- Support this podcast: https://podcasters.spotify.com/pod/show/zipporah-herbert/support
2022-11-1612 minBariatric Confessions
Bariatric Confessions79. I Spent The Day Binge EatingIn this episode, I talk about the day I ate about two large bags of PopCorners (popcorn chips) and almost everything else in sight.  Hit me up on TikTok @bariatricjawn Find me on Instagram @bariatricjawn Join my Facebook Group YouTube shorturl.at/cvFHU --- Support this podcast: https://podcasters.spotify.com/pod/show/zipporah-herbert/support
2022-11-1514 minBariatric Confessions
Bariatric Confessions78. Learning To Accept Compliments After Bariatric SurgeryIn this episode, I share the difficulty of accepting compliments from other after having bariatric surgery. I realized a few weeks ago, that to say "thank you" when someone compliments you on your new look isn't time for you to put yourself down. Hit me up on TikTok @bariatricjawn Find me on Instagram @bariatricjawn Join my Facebook Group --- Support this podcast: https://podcasters.spotify.com/pod/show/zipporah-herbert/support
2022-11-1408 minBariatric Confessions
Bariatric Confessions77. The Beauty In FailingHey guys! It's been 3 days since I uploaded a podcast. I had a goal of 365 podcast in 365 days but I did not anticipate life to start life'ing. Hit me up on TikTok @bariatricjawn Find me on Instagram @bariatricjawn Join my Facebook Group YouTube shorturl.at/cvFHU --- Support this podcast: https://podcasters.spotify.com/pod/show/zipporah-herbert/support
2022-11-1309 minBariatric Confessions
Bariatric Confessions76. When Mental Barriers Stops Weight LossIn this episode, I talk about how mental barriers are blocking me from achieving my weight loss goals and my plan to remove them Hit me up on TikTok @bariatricjawn Find me on Instagram @bariatricjawn Join my Facebook Group --- Support this podcast: https://podcasters.spotify.com/pod/show/zipporah-herbert/support
2022-11-0912 minBariatric Confessions
Bariatric Confessions75. How Losing Over 140 Pounds Brings ConfidenceIn this episode, I talk about the job interviews I went on and how it was important to be myself.  Hit me up on TikTok @bariatricjawn Find me on Instagram @bariatricjawn Join my Facebook Group --- Support this podcast: https://podcasters.spotify.com/pod/show/zipporah-herbert/support
2022-11-0910 minBariatric Confessions
Bariatric Confessions74. Here's My WhyIn this episode, I discuss my reason for having Bariatric surgery and include everything that went into my thought process.  Hit me up on TikTok @bariatricjawn Find me on Instagram @bariatricjawn Join my Facebook Group --- Support this podcast: https://podcasters.spotify.com/pod/show/zipporah-herbert/support
2022-11-0812 minBariatric Confessions
Bariatric Confessions73. Trying To Develop Good Habits From The StartIn this episode I talk about eating food that you prepared verses eating at restaurants. I've had dumping syndrome four times in my 15 month post op bariatric journey. When I'm away from home, I think its safer to prepare to eat the food you know it's safe.  Hit me up on TikTok @bariatricjawn Find me on Instagram @bariatricjawn Join my Facebook Group --- Support this podcast: https://podcasters.spotify.com/pod/show/zipporah-herbert/support
2022-11-0701 minBariatric Confessions
Bariatric Confessions72. New Job Brings New AwarenessMy name is Zipporah and I am a bariatric supporter and community builder. In 2020, I decided to have bariatric surgery and on July 19, 2021 I got the gastric sleeve. I started by sharing my journey in my Instagram stories, then decided to use my TikTok to document my journey. Now I share my journey in hopes of inspiring and encouraging others to be open about having WLS without shame.    FOLLOW ME ON MY JOURNEY:  Podcast: https://open.spotify.com/show/3jOdEsa... Facebook group: shorturl.at/rDK38  Instagram: https://www.instagram.com/bariatricjawn/
2022-11-0601 minBariatric Confessions
Bariatric Confessions71. His Heart Stopped Working - Michael Wright's Journey To LiveMichael had high blood pressure that went untreated for years. After he lost weight he experience a heart condition that would've kiled him if he was still almost 500 pounds. Bariatric Surgery saved his life, literally.    Follow Michael's journey: TikTok: https://www.tiktok.com/@embracelife78?is_from_webapp=1&sender_device=pc _____ About Zipporah: Hit me up on TikTok @bariatricjawn Find me on Instagram @bariatricjawn Join my Facebook Group YouTube --- Support this podcast: https://podcasters.spotify.co...
2022-11-0438 minBariatric Confessions
Bariatric Confessions70. From Hair Loss To Business Owner - The Birth Of Bariatric Hair & Skin CareIn 2021, after Vertical Sleeve Gastric surgery (VSG), Jovanna (a co-founder of BH&SC) started to experience hair loss and dry, itchy skin a few weeks after her VSG. She found  that no products she tried were able to stop her hair loss and relieve her severe dry, itchy skin and her post-op vitamins were extremely difficult to swallow and upset her stomach.  Through research with Lynn (a co-founder of BH&SC), a Navy Veteran and Registered Nurse with 20+ years of experience in healthcare, they discovered that the symptoms Jovanna experienced are extremely common after weight loss surgery (WLS) and fo...
2022-11-0317 minBariatric Confessions
Bariatric Confessions69. Over 14 Years Post Bariatric Surgery, The BariGirls Journey To Help The Bariatric CommunityThe BariGirls, a mother and daughter team who had bariatric surgery and created a business to help support the bariatric community.    Follow The BariGirls  Facebook https://www.facebook.com/barigirls/ TikTok https://www.tiktok.com/@UCWofVC_gCJWH...   Instagram https://www.instagram.com/thebarigirls/ _____ About Zipporah  Hit me up on TikTok @bariatricjawn Find me on Instagram @bariatricjawn Join my Facebook Group YouTube --- Support this podcast: https://podcasters.spotify.com/pod/show/zipporah-herbert/support
2022-11-0207 minBariatric Confessions
Bariatric Confessions68. Jaw Wired Shut, Fat Camp, Bariatric Surgery - Lashandria Journey To Lose Over 350 PoundsLashandria journey to lose over 350 pounds began at an early age. Listen to her amazing story and how Bariatric surgery saved her life.    Follow Lashandria on TikTok shorturl.at/bQW46 Hit me up on TikTok @bariatricjawn Find me on Instagram @bariatricjawn Join my Facebook Group YouTube shorturl.at/cvFHU --- Support this podcast: https://podcasters.spotify.com/pod/show/zipporah-herbert/support
2022-11-0133 minBariatric Confessions
Bariatric Confessions67. Bariatric Surgery, Transfer Addiction, Skin Removal Surgery - Miz_Texas JourneyTara was a guest speaker at the Bari Successful Virtual Meetup where she shared her bariatric journey and struggles. She shared her struggle with addiction and how she overcame it.   Tara has over 100k followers on TikTok and is helping the community by being transparent about her bariatric journey.    Follow Tara on TikTok shorturl.at/aHILU  Hit me up on TikTok @bariatricjawn Find me on Instagram @bariatricjawn Join my Facebook Group YouTube --- Support this podcast: https://podcasters.spotify.com/pod/show/zipporah-herbert/support
2022-10-3121 minBariatric Confessions
Bariatric Confessions66. To Be Or Not To Be FatPeople ask me if I did research before having bariatric surgery. I did not. Listening to stories of other people's journey didn't seem like a good idea to me. So, I took the advice of my doctor about which surgery I should have and kept going. When it comes to making a decision about having weight loss surgery or not no amount of research will help you. You have two choices. Make the choice that's best for you. Hit me up on TikTok @bariatricjawn Find me on Instagram @bariatricjawn Join...
2022-10-3104 minBariatric Confessions
Bariatric Confessions65. The Sugar Addiction Is Really RealIn this episode, I talk about my sugar addiction and why I choose to stay away from surgery treats.  Hit me up on TikTok @bariatricjawn Find me on Instagram @bariatricjawn Join my Facebook Group YouTube --- Support this podcast: https://podcasters.spotify.com/pod/show/zipporah-herbert/support
2022-10-3008 minBariatric Confessions
Bariatric Confessions64. My Daughter Wanted To Quit And I Pushed Her To FinishIn this episode, I talk about the 5k walk I did with my husband, daughter and son. My daughter wanted to quit and I refused to allow her. Was I wrong? I talk about my reasoning for pushing her to finish the 5k in today's episode.  Hit me up on TikTok @bariatricjawn Find me on Instagram @bariatricjawn Join my Facebook Group YouTube --- Support this podcast: https://podcasters.spotify.com/pod/show/zipporah-herbert/support
2022-10-2914 minBariatric Confessions
Bariatric Confessions63. Undercover ProcrastinatorIn this episode, I talk about how my procrastinating behavior disguises real issues.  Hit me up on TikTok @bariatricjawn Find me on Instagram @bariatricjawn Join my Facebook Group YouTube --- Support this podcast: https://podcasters.spotify.com/pod/show/zipporah-herbert/support
2022-10-2814 minBariatric Confessions
Bariatric Confessions62. Why Your Mental Health Is More Important Than The Number On The Scale with Amber Boyd, Therapist - Part 3This is the final part of my conversation with Amber Boyd, licensed therapist about Bariatric mindset. ___ Amber Boyd is a Licensed Marriage and Family Therapist, practicing since 2011, supporting clients who are battling issues of anxiety, depression, work/life balance, setting and maintaining boundaries, and identifying multigenerational layers of trauma. After having VSG bariatric surgery on June 17th, 2021, she shifted her work to also support bariatric patients as she noticed a disparity in support around mental, emotional, social, and environmental well-being. Amber created a journal/workbook: "Preparing For Your Bariatric Journey" (available on Ama...
2022-10-2624 minBariatric Confessions
Bariatric Confessions61. Why Your Mental Health Is More Important Than The Number On The Scale with Amber Boyd, Therapist - Part 2This is part 2 of the conversation I had with Amber Boyd, a license therapist who had bariatric surgery.  _____ Amber Boyd is a Licensed Marriage and Family Therapist, practicing since 2011, supporting clients who are battling issues of anxiety, depression, work/life balance, setting and maintaining boundaries, and identifying multigenerational layers of trauma. After having VSG bariatric surgery on June 17th, 2021, she shifted her work to also support bariatric patients as she noticed a disparity in support around mental, emotional, social, and environmental well-being. Amber created a journal/workbook: "Preparing For Your Bariatric Journey" (available on Amazon) and...
2022-10-2532 minBariatric Confessions
Bariatric Confessions60. Why Your Mental Health Is More Important Than The Number On The Scale with Amber Boyd, Therapist - Part 1In this episode, part one of three, I sat down with Amber Boyd, a license therapist who had bariatric surgery, to talk about preparing your mind before WLS and mental health after WLS.  Amber Boyd is a Licensed Marriage and Family Therapist, practicing since 2011, supporting clients who are battling issues of anxiety, depression, work/life balance, setting and maintaining boundaries, and identifying multigenerational layers of trauma. After having VSG bariatric surgery on June 17th, 2021, she shifted her work to also support bariatric patients as she noticed a disparity in support around mental, emotional, social, and environmental well-being. Ambe...
2022-10-2431 minBariatric Confessions
Bariatric Confessions59. Fighting The Urge To Eat Whatever WheneverIn this episode, I talk about wanting to eat food out of habit and how consistently allowing myself to eat certain food makes m welcome back old habits.  --- Support this podcast: https://podcasters.spotify.com/pod/show/zipporah-herbert/support
2022-10-2402 minBariatric Confessions
Bariatric Confessions58. My First Clothes Shopping Experience After Bariatric SurgeryI recorded this episode on March 3, 2022 after I spent the day shopping. I pulled up in my driveway and reflected on how surprised I was able to fit into a XL!  Hit me up on TikTok @bariatricjawn Find me on Instagram @bariatricjawn Join my Facebook Group YouTube --- Support this podcast: https://podcasters.spotify.com/pod/show/zipporah-herbert/support
2022-10-2206 minBariatric Confessions
Bariatric Confessions57. Reasons Why Having WLS Was A No Brainer For Me - LIVE Q&AIn this episode, I answer questions on everything about my reasons why I choose to have bariatric surgery.  Hit me up on TikTok @bariatricjawn Find me on Instagram @bariatricjawn Join my Facebook Group YouTube --- Support this podcast: https://podcasters.spotify.com/pod/show/zipporah-herbert/support
2022-10-2150 minBariatric Confessions
Bariatric Confessions56. Why Didn't You Tell Me I Was Fat?In the episode, I process my thoughts on if family or friends told me I was getting fatter and fatter would I have listened or would I have been offended. --- Support this podcast: https://podcasters.spotify.com/pod/show/zipporah-herbert/support
2022-10-2109 minBariatric Confessions
Bariatric Confessions55. LIVE Q&A RecapIn the episode, I went LIVE on TikTok to talk with some of my friends and answer any questions about my Bariatric journey.  Hit me up on TikTok @bariatricjawn Find me on Instagram @bariatricjawn Join my Facebook Group YouTube --- Support this podcast: https://podcasters.spotify.com/pod/show/zipporah-herbert/support
2022-10-2045 minBariatric Confessions
Bariatric Confessions54. Why Do I Celebrate With Food?In this episode, I talk about culture upbringings and why every moment, happy or sad, is celebrated with food.  Hit me up on TikTok @bariatricjawn Find me on Instagram @bariatricjawn Join my Facebook Group YouTube --- Support this podcast: https://podcasters.spotify.com/pod/show/zipporah-herbert/support
2022-10-1904 minBariatric Confessions
Bariatric Confessions53. When You Realize You're No Longer The Biggest Person In The RoomIn this episode, I talk about taking inventory of the room you enter and realizing that I'm not the biggest person in the room anymore. Register for Bari Successful Virtual Meetup exclusively on Zoom Hit me up on TikTok @bariatricjawn Find me on Instagram @bariatricjawn Join my Facebook Group --- Support this podcast: https://podcasters.spotify.com/pod/show/zipporah-herbert/support
2022-10-1707 minBariatric Confessions
Bariatric Confessions52. Hello, My Name Is Zipporah And I'm A Food AddictI realize that I'm a food addict but you couldn't call me this a few months ago or before Bariatric surgery.  Hit me up on TikTok @bariatricjawn Find me on Instagram @bariatricjawn Join my Facebook Group --- Support this podcast: https://podcasters.spotify.com/pod/show/zipporah-herbert/support
2022-10-1620 minBariatric Confessions
Bariatric Confessions51. The Day Fat Zipporah Showed UpToday I had my first in-person job interview in 5 years. I went shopping for a dope outfit! Felt great and then fat Zipporah showed up.  Register for Bari Successful Virtual Meetup exclusively on Zoom Hit me up on TikTok @bariatricjawn Find me on Instagram @bariatricjawn Join my Facebook Group --- Support this podcast: https://podcasters.spotify.com/pod/show/zipporah-herbert/support
2022-10-1515 minBariatric Confessions
Bariatric Confessions50. I Wish I Knew This Before Having Bariatric SurgeryIn this episode, I talk about three major things I wish I knew before having bariatric surgery.  Register for Bari Successful Virtual Meetup exclusively on Zoom Hit me up on TikTok @bariatricjawn Find me on Instagram @bariatricjawn Join my Facebook Group --- Support this podcast: https://podcasters.spotify.com/pod/show/zipporah-herbert/support
2022-10-1514 minBariatric Confessions
Bariatric Confessions49. Body Positivity RejectedHow comfortable are you naked? I'm not comfortable. I've come to the realization that just like I wasn't comfortable being in the nude prior to bariatric surgery, i'm even more uncomfortable after WLS. How do you accept where you are now without judging yourself. Register for Bari Successful Virtual Meetup exclusively on Zoom Hit me up on TikTok @bariatricjawn Find me on Instagram @bariatricjawn Join my Facebook Group --- Support this podcast: https://podcasters.spotify.com/pod/show/zipporah-herbert/support
2022-10-1310 minBariatric Confessions
Bariatric Confessions48. Grieving The Person I WasDo you miss the person you were before you lost the weight? In this episode, I talk about grieving my former bigger self and why she can't come back. Register for Bari Successful Virtual Meetup exclusively on Zoom Hit me up on TikTok @bariatricjawn Find me on Instagram @bariatricjawn Join my Facebook Group --- Support this podcast: https://podcasters.spotify.com/pod/show/zipporah-herbert/support
2022-10-1207 minBariatric Confessions
Bariatric Confessions47. The One Where The Doctor Gave Me Bad NewsIn this episode, I'm playing my raw reaction to the news from my pulmonologist after being told I had to stay on the CPAP machine for another year. I finally convince him to see me in 6 months but there's not guarantee that I'll be able to get off this machine. I posted my video on TikTok and my bari fam was so supportive and encouraging and they really helped me process this news.  Register for Bari Successful Virtual Meetup exclusively on Zoom Hit me up on TikTok @bariatricjawn Find me o...
2022-10-1106 minBariatric Confessions
Bariatric Confessions46. Self Control Plus Self Discipline Might Be The AnswerRegister for Bari Successful Virtual Meetup exclusively on Zoom Hit me up on TikTok @bariatricjawn Find me on Instagram @bariatricjawn Join my Facebook Group --- Support this podcast: https://podcasters.spotify.com/pod/show/zipporah-herbert/support
2022-10-1011 minBariatric Confessions
Bariatric Confessions45. One More Bite Is The Same As Hitting The Snooze ButtonIn this episode, I talk about the correlation between hitting the snooze button and having one more bite after you're full. Register for Bari Successful Virtual Meetup exclusively on Zoom Hit me up on TikTok @bariatricjawn Find me on Instagram @bariatricjawn Join my Facebook Group  --- Support this podcast: https://podcasters.spotify.com/pod/show/zipporah-herbert/support
2022-10-0911 minBariatric Confessions
Bariatric Confessions44. Comfortable In My SkinRegister for Bari Successful Virtual Meetup exclusively on Zoom Hit me up on TikTok @bariatricjawn Find me on Instagram @bariatricjawn Join my Facebook Group --- Support this podcast: https://podcasters.spotify.com/pod/show/zipporah-herbert/support
2022-10-0917 minBariatric Confessions
Bariatric Confessions43. Get Up Even When It's Hard - Just Put You Feet On The FloorIn the episode Zipporah talks about how difficult it can be just to get up and get started. Sometime overthinking prevents this so you have to learn to just put your feet on the floor without thinking and start moving. Register for Bari Successful Virtual Meetup exclusively on Zoom Hit me up on TikTok @bariatricjawn Find me on Instagram @bariatricjawn Join my Facebook Group --- Support this podcast: https://podcasters.spotify.com/pod/show/zipporah-herbert/support
2022-10-0712 minBariatric Confessions
Bariatric Confessions42. Reasons Why You Should Not Have Bariatric SurgeryI've had conversations with several non Bariatric patients and some of them think that they need to have WLS because they don't have time for fitness, because it's too difficult to lose the weight. In the episode, I talk about the true reasons why I had Bariatric surgery.  Register for Bari Successful Virtual Meetup exclusively on Zoom Hit me up on TikTok @bariatricjawn Find me on Instagram @bariatricjawn Join my Facebook Group --- Support this podcast: https://podcasters.spotify.com/pod/show/zipporah-herbert/support
2022-10-0614 minBariatric Confessions
Bariatric Confessions41. Choose Your F WordIn this episode, I talk about choosing toys F word. Now before your imagination runs wild it’s not what you think. Register for Bari Successful Virtual Meetup exclusively on Zoom Hit me up on TikTok @bariatricjawn Find me on Instagram @bariatricjawn Join my Facebook Group --- Support this podcast: https://podcasters.spotify.com/pod/show/zipporah-herbert/support
2022-10-0513 minBariatric Confessions
Bariatric Confessions40. People Pleasing BehaviorCan people pleasing behavior cause one to internalize true emotions? Can suppression of emotions cause one to turn to overconsumption of food? I explore these questions in this episode using examples of my life. Register for Bari Successful Virtual Meetup exclusively on Zoom Hit me up on TikTok @bariatricjawn Find me on Instagram @bariatricjawn Join my Facebook Group --- Support this podcast: https://podcasters.spotify.com/pod/show/zipporah-herbert/support
2022-10-0411 minBariatric Confessions
Bariatric Confessions39. I Think I Manifested Myself Skinny-ishIn this episode, I talk about how I always knew I would one day lose weight. Maybe that's why I was on so many diets! I was chasing the skinny-ish version of myself. Register for Bari Successful Virtual Meetup exclusively on Zoom Hit me up on TikTok @bariatricjawn Find me on Instagram @bariatricjawn Join my Facebook Group --- Support this podcast: https://podcasters.spotify.com/pod/show/zipporah-herbert/support
2022-10-0311 minBariatric Confessions
Bariatric Confessions38. When You Know Who You Truly AreWe fight so much in life. We fight against ourselves, our food addiction, family members opinions, society opinions and it gets exhausting. It takes strength to stand up and own who you are and not let anyone tell you different. Register for Bari Successful Virtual Meetup exclusively on Zoom Hit me up on TikTok @bariatricjawn Find me on Instagram @bariatricjawn Join my Facebook Group --- Support this podcast: https://podcasters.spotify.com/pod/show/zipporah-herbert/support
2022-10-0226 minBariatric Confessions
Bariatric Confessions37. Eff ‘Em AllIn this episode, I talk about adopting an “eff ‘em” mentality toward anyone who does not support you on your Bariatric journey. --- Support this podcast: https://podcasters.spotify.com/pod/show/zipporah-herbert/support
2022-10-0113 minBariatric Confessions
Bariatric Confessions36. Why Can’t I Stop eating at NightI haven’t figured it out yet and maybe I need to talk to a therapist but I don’t know why I binge snack at night. Register for Bari Successful Virtual Meetup exclusively on Zoom Hit me up on TikTok @bariatricjawn Find me on Instagram @bariatricjawn Join my Facebook Group --- Support this podcast: https://podcasters.spotify.com/pod/show/zipporah-herbert/support
2022-09-3011 minBariatric Confessions
Bariatric Confessions35. Giving Myself Permission to Enjoy a Piece of ChocolateIn this episode I discuss how I gave myself permission to enjoy my vacation with my family without feeling guilt. --- Support this podcast: https://podcasters.spotify.com/pod/show/zipporah-herbert/support
2022-09-2918 minBariatric Confessions
Bariatric Confessions34. Did you hear who’s coming to the Bari Successful Virtual Meetup?You really don’t want to miss this meetup! We have The BariGirls, Bariatric Hair and Skincare, Leanda Griffin, Gracefully Fitt Journey, Michael Wright AND Miz_Texas!! Registration is FREE!  Register for Bari Successful Virtual Meetup exclusively on Zoom Hit me up on TikTok @bariatricjawn Find me on Instagram @bariatricjawn Join my Facebook Group --- Support this podcast: https://podcasters.spotify.com/pod/show/zipporah-herbert/support
2022-09-2809 minBariatric Confessions
Bariatric Confessions33. When I Didn’t Defend MyselfI learned the hard way that I have to defend for myself because not doing so made me a person who always put other feelings before mine.  Register for Bari Successful Virtual Meetup exclusively on Zoom Hit me up on TikTok @bariatricjawn Find me on Instagram @bariatricjawn Join my Facebook Group --- Support this podcast: https://podcasters.spotify.com/pod/show/zipporah-herbert/support
2022-09-2718 minBariatric Confessions
Bariatric Confessions32. The Sugar Demons Are ComingHalloween is quickly approaching and the sugar demons is trying to catch us! In this episode, I give a few tips on how to avoid eating your kids Halloween candy and going into a downward spiral. Register for Bari Successful Virtual Meetup exclusively on Zoom Hit me up on TikTok @bariatricjawn Find me on Instagram @bariatricjawn Join my Facebook Group --- Support this podcast: https://podcasters.spotify.com/pod/show/zipporah-herbert/support
2022-09-2614 minBariatric Confessions
Bariatric Confessions31. What the Stall!Before I started a podcast, I would record my thought on my phone. Today I'm talking about how my stall was actually a result of my poor eating habits.  Register for Bari Successful Virtual Meetup exclusively on Zoom Hit me up on TikTok @bariatricjawn Find me on Instagram @bariatricjawn Join my Facebook Group --- Support this podcast: https://podcasters.spotify.com/pod/show/zipporah-herbert/support
2022-09-2508 minBariatric Confessions
Bariatric Confessions30. Fighting Depression After Bariatric Surgery Part 3 of 3Final part of the discussion about depression after bariatric surgery.  Register for Bari Successful Virtual Meetup exclusively on Zoom Hit me up on TikTok @bariatricjawn Find me on Instagram @bariatricjawn Join my Facebook Group --- Support this podcast: https://podcasters.spotify.com/pod/show/zipporah-herbert/support
2022-09-2413 minBariatric Confessions
Bariatric Confessions29. Fighting Depression After Bariatric Surgery Part 2 of 3Part 2 of the conversations about depression after bariatric surgery. --- Support this podcast: https://podcasters.spotify.com/pod/show/zipporah-herbert/support
2022-09-2327 minBariatric Confessions
Bariatric Confessions28. Fighting Depression After Bariatric Surgery Part 1 of 3I went LIVE on TikTok and a question was asked about depression post WLS. The conversation sparked what's missing or not talked about enough in the Bariatric Community.  Register for Bari Successful Virtual Meetup exclusively on Zoom Hit me up on TikTok @bariatricjawn Find me on Instagram @bariatricjawn Join my Facebook Group --- Support this podcast: https://podcasters.spotify.com/pod/show/zipporah-herbert/support
2022-09-2214 minBariatric Confessions
Bariatric Confessions27. Out Of ControlIn this episode, I process my annoyance with myself as it relates to my blood pressure. Why is it so hard to stop eating things that are bad for you or things your body doesn't need right now?  Register for Bari Successful Virtual Meetup exclusively on Zoom Hit me up on TikTok @bariatricjawn  Find me on Instagram @bariatricjawn Join my Facebook Group --- Support this podcast: https://podcasters.spotify.com/pod/show/zipporah-herbert/support
2022-09-2106 minBariatric Confessions
Bariatric Confessions26. Fighting the Desire to be GluttonousI know saying yes to every thought that pops in my head can be bad but when it comes to food, saying yes to every thought is okay. Why is that? Let's talk about it.  Hit me up on TikTok @bariatricjawn Join my Facebook Group Register for Bari Successful Virtual Meetup exclusively on Zoom --- Support this podcast: https://podcasters.spotify.com/pod/show/zipporah-herbert/support
2022-09-2017 minBariatric Confessions
Bariatric Confessions25. Consistent at Failing MyselfThe worse feeling is failing yourself consistently. It's exhausting to keep battling with yourself to be consistent so you can see success especially when you know consistency is super important. Let's figure out how to get better at being consistent.  Hit me up on TikTok @bariatricjawn Join my Facebook Group Register for Bari Successful Virtual Meetup exclusively on Zoom --- Support this podcast: https://podcasters.spotify.com/pod/show/zipporah-herbert/support
2022-09-1909 minBariatric Confessions
Bariatric Confessions24. The Damage of Being Compared to Someone ThinnerIn this episode, I talk about constantly being compared to my older, thinner sister as I was growing up and the longterm affects it has on me.  Hit me up on TikTok @bariatricjawn Join my Facebook Group Register for Bari Successful Virtual Meetup exclusively on Zoom --- Support this podcast: https://podcasters.spotify.com/pod/show/zipporah-herbert/support
2022-09-1816 minBariatric Confessions
Bariatric Confessions23. You're Getting Fat...RespectfullyWould you have wanted someone to lovely talk to you about your weight before it got out of control? Would a weight loss intervention helped you before you had Bariatric surgery or is it insulting to even bring it up? Do you think you would've received their advice or reject it? Hit me up on TikTok @bariatricjawn Join my Facebook Group Register for Bari Successful Virtual Meetup exclusively on Zoom --- Support this podcast: https://podcasters.spotify.com/pod/show/zipporah-herbert/support
2022-09-1712 minBariatric Confessions
Bariatric Confessions22. Weight Loss Surgery Plus TherapyIt didn't dawn on me that a lot of people who had bariatric surgery struggle with their mental health. Depression, anxiety and binge eating disorder are the biggest factors. That's why building a bariatric community is so important to me. Looking good, being healthy and mental health are all important for long term success.  Hit me up on TikTok @bariatricjawn Join my Facebook Group --- Support this podcast: https://podcasters.spotify.com/pod/show/zipporah-herbert/support
2022-09-1614 minBariatric Confessions
Bariatric Confessions21. I Was 5 Months Pregnant When My Dad DiedMy dad died when I was 5 month's pregnant with my first child. At my father's funeral, I stood in front of hundreds of people and shared stories of my 6'4, 300 plus pounds father that laid lifeless in the casket next to me. He never met any of my children. They never got to see his face or experience him as pop-pop. They only know of him through stories I share with them. My dad took 32 years to die. It was a slow and painful death that I wouldn't wish on my worse enemy. Hit me up on...
2022-09-1522 minBariatric Confessions
Bariatric Confessions20. Loose Skin ConfessionMy honest opinion confession about loose skin.  --- Support this podcast: https://podcasters.spotify.com/pod/show/zipporah-herbert/support
2022-09-1413 minBariatric Confessions
Bariatric Confessions19. Things Weight Loss Surgery Didn't CureHave you ever thought about what weight los surgery didn't cure? I didn't until recently. That's why WLS is not the easy way out! Hit me up on TikTok @bariatricjawn Join my Facebook Group --- Support this podcast: https://podcasters.spotify.com/pod/show/zipporah-herbert/support
2022-09-1312 minBariatric Confessions
Bariatric Confessions18. Drop It Like A ThottyAt my brother's wedding, I danced almost the entire night. Every time I did a move, I was amazed at my body's ability to move freely.  Hit me up on TikTok @bariatricjawn Join my Facebook Group --- Support this podcast: https://podcasters.spotify.com/pod/show/zipporah-herbert/support
2022-09-1207 minBariatric Confessions
Bariatric Confessions17. Stop Eating Fast FoodRecently, I've seen people on TikTok eating at fast food restaurants and they're less than 6 months post-op. I've seen people eating at fast food restaurants 3 weeks post-op and I'm trying to understand why those choices are made so soon after surgery. Hit me up on TikTok @bariatricjawn Join my Facebook Group --- Support this podcast: https://podcasters.spotify.com/pod/show/zipporah-herbert/support
2022-09-1118 minBariatric Confessions
Bariatric Confessions16. Be Limitless, Be FearlessSo many non-scale victories in the first year post bariatric surgery! Learning to be limitless after losing over 140 pounds in challenging but not impossible.  Hit me up on TikTok @bariatricjawn Join my Facebook Group --- Support this podcast: https://podcasters.spotify.com/pod/show/zipporah-herbert/support
2022-09-1008 minBariatric Confessions
Bariatric Confessions15. I Almost Did Go Through With Bariatric SurgeryIn this episode, I share who I am and why I choose to have WLS. Hit me up on TikTok @bariatricjawn Join my Facebook Group --- Support this podcast: https://podcasters.spotify.com/pod/show/zipporah-herbert/support
2022-09-0912 minBariatric Confessions
Bariatric Confessions14. Shopping When FatThe money we wasted trying to adjust to our almost 800 pounds combined bodies was very annoying. We knew we were big but nothing clicked to make us say, "okay today's the day when we're going to get up." Instead, we just kept making adjustments to accommodate our fatness.  Hit me up on TikTok @bariatricjawn Join my Facebook Group --- Support this podcast: https://podcasters.spotify.com/pod/show/zipporah-herbert/support
2022-09-0810 minBariatric Confessions
Bariatric Confessions13. UnsubscribeListen, after losing over 140 pounds so far, I've made the decision to chose to unsubscribe from things that do not represent my style now.  Hit me up on TikTok @bariatricjawn Join my Facebook Group --- Support this podcast: https://podcasters.spotify.com/pod/show/zipporah-herbert/support
2022-09-0709 minBariatric Confessions
Bariatric Confessions0. Welcome to the Bariatric Confessions PodcastWelcome to Bariatric Confessions Podcast! This show is for anyone who had or thinking about having WLS and want to build consistency, long term success with fitness and nutrition, and not regain post WLS. Follow Zipporah Herbert's journey as she process and learns how to navigate life post gastric sleeve surgery. Inside each episode, Zipporah share's her biggest "a-ha moments" and bariatric confessions with one-hundred percent transparency. Including lessons learned along this journey, adapting a new mindset, outdated beliefs about her relationship with food. --- Support this podcast: https://podcasters.spotify.com/pod/show/zipporah-herbert/support
2022-09-0600 minBariatric Confessions
Bariatric Confessions12. Am I Making My Kids Fat?I think my need to keep people happy is making my kids fat. Either that or I'm living vicariously through my kids because they can eat anything and I choose to be selective with my food. All I know is, I'm making my kids fat.  Hit me up on TikTok @bariatricjawn Join my Facebook Group --- Support this podcast: https://podcasters.spotify.com/pod/show/zipporah-herbert/support
2022-09-0614 minBariatric Confessions
Bariatric Confessions11. I Choose Not To Eat OreosThe best advice I got when going through the pre-op phase was to change the way I word things. Instead of saying, "I can't" say "I choose".  Hit me up on TikTok @bariatricjawn Join my Facebook Group --- Support this podcast: https://podcasters.spotify.com/pod/show/zipporah-herbert/support
2022-09-0514 minBariatric Confessions
Bariatric Confessions10. My Goal Weight Almost Made My Mother FaintIn this episode, I explain why I made my goal weight the same weight that nearly made my mother pass out.  --- Support this podcast: https://podcasters.spotify.com/pod/show/zipporah-herbert/support
2022-09-0407 minBariatric Confessions
Bariatric Confessions9. Discrimination Toward Bariatric PeopleI couldn't believe what was said to me. I'm not even sure if the word "discrimination" is correct but I do know that I'm purposely being pushed aside because of choice I made to get healthy. I'm tired of hearing stories like this!  Hit me up on TikTok @bariatricjawn Join my Facebook Group  --- Support this podcast: https://podcasters.spotify.com/pod/show/zipporah-herbert/support
2022-09-0311 minBariatric Confessions
Bariatric Confessions8. Let's Talk About SexListen, the truth is that everything changes when you lose over 100 pounds. EVERYTHING!  Hit me up on TikTok @bariatricjawn Join my Facebook Group  --- Support this podcast: https://podcasters.spotify.com/pod/show/zipporah-herbert/support
2022-09-0210 minBariatric Confessions
Bariatric Confessions7. Biggest Supporter ShoutoutIn this episode, I talk about my biggest supporter. Everyone looks for support in life. For me, I don't have to look very far. My husband is my biggest bari supporter, life supporter, business supporter and anything else.  Join my Facebook Group  Hit me up on TikTok @bariatricjawn --- Support this podcast: https://podcasters.spotify.com/pod/show/zipporah-herbert/support
2022-09-0105 minBariatric Confessions
Bariatric Confessions6. Gym Membership vs. Home GymThis conversation was completely unplanned and unscripted. I tossed out a question and my husband was offering some really good options so I hit record. Take a listen on his take on a home gym vs. gym membership.  Hit me up on TikTok @bariatricjawn Join my Facebook Group https://bit.ly/3csjEnv --- Support this podcast: https://podcasters.spotify.com/pod/show/zipporah-herbert/support
2022-08-3108 minBariatric Confessions
Bariatric Confessions5. Time For ResultsLet's talk results, stomach stretching no-nos, and focusing for the next 90 days game plan.  Hit me up on TikTok @bariatricjawn Join my Facebook Group https://bit.ly/3csjEnv --- Support this podcast: https://podcasters.spotify.com/pod/show/zipporah-herbert/support
2022-08-3010 minBariatric Confessions
Bariatric Confessions4. Joy Cry Train MomentIn April 2022, I sat down in a seat on the train and could fit without spilling over into the seat next to me. This was not the case when I was over 370 pounds. I explain what was going through my head in that moment.  Join my Facebook Group  Hit me up on TikTok @bariatricjawn --- Support this podcast: https://podcasters.spotify.com/pod/show/zipporah-herbert/support
2022-08-2908 minBariatric Confessions
Bariatric Confessions3. Poop HappensI experienced dumping syndrome for the third time in 13 months post bariatric surgery.  Join my Facebook Group  Hit me up on TikTok @bariatricjawn --- Support this podcast: https://podcasters.spotify.com/pod/show/zipporah-herbert/support
2022-08-2911 minBariatric Confessions
Bariatric Confessions2. Excuses Prevents OwnershipI realize excuses are useless to achieve your goal. Excuses give you a reason to avoid ownership.  Hit me up on TikTok @bariatricjawn Join my Facebook Group  --- Support this podcast: https://podcasters.spotify.com/pod/show/zipporah-herbert/support
2022-08-2909 minBariatric Confessions
Bariatric Confessions1. Consistently InconsistentI am the queen of being consistently inconsistent. Not something i'm proud of but I'm trying to figure out why and how to develop consistency when I make a promise to myself.  Hit me up on TikTok @bariatricjawn Join my Facebook Group --- Support this podcast: https://podcasters.spotify.com/pod/show/zipporah-herbert/support
2022-08-2907 min