Zivli Member - Podcast Details

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Reshape Your Health with Dr. Morgan NolteZivli Program Tour & FAQ [Enrollment Closes Thursday!]Our Zivli Diabetes Prevention & Reversal Program is OPEN now until Thursday, September 19th at 11:59 PM CT. Click below to learn more and enroll today!Highlights From This EpisodeProgram and bonus overview."I've already tried everything, how is this different?""Can I join if I'm gluten-free, dairy-free, or have other dietary restrictions?""Can you help someone with hormone issues like hypothyroid or perimenopause?""Is 1:1 coaching available?""What's the 365-day money-back guarantee?""Do I need to be tech savvy?""Do I have to wear a glucose monitor?""Can men join this program, too?""What's the 2...2024-09-1620 min

Reshape Your Health with Dr. Morgan Nolte257. Beth’s Story of Reversing Prediabetes in Her Late 60sHave a question you want answered on the podcast? Send us a text!What if the secret to weight loss and reversing pre-diabetes lies not just in diet and exercise?In this episode, Zivli member Beth shares her inspiring journey of losing weight and reversing prediabetes. After countless diets, Beth finally unlocked the keys to success with the Zivli program. Learn how understanding insulin resistance and prioritizing protein helped her conquer cravings and regain control over her health.After years of trying various diets, Beth finally found success with the Zivli program, where...2024-09-161h 05

Reshape Your Health with Dr. Morgan Nolte256. Zivli Member Spotlight: Marcia & Ken’s Journey to Sustainable Weight LossHave a question you want answered on the podcast? Send us a text!In this eye-opening episode of the Reshape Your Health podcast, Dr. Morgan Nolte dives deep into the real-life experiences of Zivli members Marcia and Ken. Discover how they overcame years of weight loss struggles, why they chose to join Zivli, and the incredible results they’ve achieved. From the power of mindset to the critical role of quality nutrition, Marcia and Ken share their insights on what truly works. They also reveal the unexpected benefits of exercise and the remarkable he...2024-09-0952 min

Reshape Your Health with Dr. Morgan Nolte254. [Call 5] Finding Your Values, Boundaries, and Self-Worth Insights with Zivli Member, ChrisHave a question you want answered on the podcast? Send us a text!In this episode, Dr. Morgan Nolte and Chris dive deep into the intricate web of values, boundaries, and attachments that shape our lives. Join them as Chris candidly shares her personal journey, revealing how her attachments influence her ability to prioritize health and wellness goals.Together, they explore the often-overlooked concept of the martyr identity—how it can lead to feelings of resentment and diminish self-worth. This conversation emphasizes the critical need for managing activities and energy through intentional decision-making and...2024-09-0259 min

Reshape Your Health with Dr. Morgan Nolte253. Getting Out of Your Comfort Zone & Over Your FearsHave a question you want answered on the podcast? Send us a text!Ever wondered what’s holding you back from making lasting lifestyle changes?In today's episode, I talk with one of our Zivli health coaches, Dr. Lydia Spirawk about the real obstacles people face when considering joining the Zivli program.Discover why fear, past failures, and discomfort might be stopping you, and learn how a values audit could be the key to aligning your actions with your core beliefs.In this eye-opening discussion, you'll uncover:Why Fe...2024-08-2832 min

Reshape Your Health with Dr. Morgan Nolte251. [Call 3] The Ultimate Guide to Balancing Work and Life With Zivli Member ChrisHave a question you want answered on the podcast? Send us a text!In this episode, Chris talks about improving her mindset and goal-setting as she navigates feelings of overwhelm in her professional life. She also discussed the challenges of balancing health goals with relationships, and how external factors impact her choices. The conversation emphasizes the importance of setting boundaries, prioritizing joy, and finding balance in daily life. Homework includes designing an ideal schedule, keeping a food log, and working on boundaries.Subscribe & ReviewSubscribing and leaving a rating and...2024-08-191h 05

Reshape Your Health with Dr. Morgan Nolte250. Tracy's Success: Dropping 50 Pounds Over Age 50 with ZivliHave a question you want answered on the podcast? Send us a text!In this video, Tracy shares her inspiring weight loss journey and the changes she made to improve her health.After learning about the connection between sugar and dementia, she joined Zivli so that she could do all she can to maintain her cognitive health. She also wanted to be healthy for her grandkids and to take care of her dad. Tracy worked on all pillars of health, including nutrition, movement, stress, and mindset, with the mindset component being the most...2024-08-1431 min

Reshape Your Health with Dr. Morgan Nolte249. [Call 2] Letting Go of Attachment to the Scale With Zivli Member, ChrisHave a question you want answered on the podcast? Send us a text!In this episode, Zivli member, Chris talks about her weight loss and health journey. We talk about how it is critical to see improvements rather than deficits, how to let go of attachment to the scale, and how to reframe negative self-talk. The challenges of feeling busy and its impact on eating habits are also explored.Emphasis is placed on planning dinners, particularly for those who struggle with decision fatigue in the evenings. Strategies such as using a recipe bank and batch...2024-08-121h 03

Reshape Your Health with Dr. Morgan NolteZivli FAQ *Limited Time*With enrollment closing tomorrow, we wanted to create an episode that covers the most frequently asked questions about our Zivli program.If you have a question that’s not addressed here, email us at support@zivli.com and we’ll be sure to get back to you before enrollment closes. Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if yo...2024-01-1513 min

Reshape Your Health with Dr. Morgan NolteZivli FAQ *Limited-Time*With enrollment closing tomorrow, we wanted to create an episode that covers the most frequently asked questions about our Zivli program. This episode will be available until enrollment closes tomorrow at 2 PM Central Time. If you have a question that’s not addressed here, respond to this email and we’ll be sure to get back to you before enrollment closes. Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't alrea...2023-09-1116 min

Reshape Your Health with Dr. Morgan Nolte199. Size 14 to Size 4 in Her Late 60s With Zivli Member, BethHave a question you want answered on the podcast? Send us a text!It’s never too late to lose weight and get healthy! Whether you’re in your 50s, 60s, 70s, or beyond, it’s possible for you to lose weight and transform your health. We can’t wait to introduce you to today’s podcast guest! She’s the sweetest woman with a charming Southern accent you could listen to all day long. Her name is Beth and she had tried 10+ diets before joining Zivli. At almost 70 years old (although you’d NEVER believ...2023-09-061h 03

Reshape Your Health with Dr. Morgan Nolte198. Losing 50 Pounds Over Age 50 With Zivli Member, TracyHave a question you want answered on the podcast? Send us a text!One of our favorite things to do is hear about Zivli member wins and success stories. When we hear of a great win in the community or Office Hours, we often reach out and ask that person if they’d be willing to share their story with our broader YouTube/Podcast community.We always love hearing more of their backstory and details. What made them successful in reaching their goals? What did they do differently than before? What is their thought process li...2023-08-3029 min

Reshape Your Health with Dr. Morgan NolteConsidering Joining Zivli? 4 Things to Do [Limited-Time Episode]Over the next few weeks, you’ll be hearing more about Zivli, our online course and coaching program that helps you lower insulin resistance for long-term weight loss and disease prevention. Enrollment for Zivli opens Wednesday, September 6, 2023 and closes Tuesday, September 12, 2023 at 2 PM Central Time. We get started with Module 1 and a welcome call right away on September 13, 2023. With this enrollment window in mind, we wanted to create this episode covering 4 things you can do to prepare if you’re considering joining Zivli this September. Subscribe & ReviewSubscribing and leaving a rat...2023-08-2309 min

Reshape Your Health with Dr. Morgan Nolte195. “Take Care of Me First” - Why Boundaries Are Required for Weight Loss With Cynthia, Zivli MemberHave a question you want answered on the podcast? Send us a text!In this very special episode of the Reshape Your Health podcast, I get to interview one of our Zivli members, Cynthia. She’s been a regular attendee at Office Hours and has generously shared her insights, wins, and struggles with our Zivli community. Her story has inspired me so much that I wanted to bring her message to our broader podcast and YouTube community. She’s overcome so much in her life and has spent more than a year addressing her...2023-08-0256 min

Reshape Your Health with Dr. Morgan Nolte[Limited-Time] Zivli FAQ Answered - Enrollment Closes Tomorrow!Watch this limited-time episode that covers our most frequently answered questions about Zivli, our online course and coaching program that helps you lower insulin resistance for long-term weight loss and better health. Enrollment for Zivli closes January 10, 2023 at 3 PM Central. We hope to meet you on the inside!Highlights From This EpisodeWhat’s included in the Zivli program?What’s different about Zivli?Can I join Zivli if I’m plant-based, vegan, gluten-free, dairy-free, or have other dietary restrictions?Can I join Zivli if I have hormone issues like Hashimoto’s, hypothyro...2023-01-0915 min

Reshape Your Health with Dr. Morgan Nolte171. Zivli SNEAK PEEK! The Best Way to Lower Insulin Resistance & Lose WeightWant to know what all people have in common who are successful in losing weight and keeping it off?They lowered insulin resistance.Period.You may be able to manipulate your weight down for a short-period of time with diet and exercise, but if you want long-term results, lowering insulin is the only way to go.That’s because insulin is the primary hormone responsible for your body weight.Just because you eat less calories, doesn’t mean the calories you’re eating aren’t still raising insulin. A calorie...2023-01-0421 min

Reshape Your Health with Dr. Morgan Nolte170. Zivli is Now Open! [But Only For a Limited-Time]Have you ever considered how much mental energy you spend worrying about your weight and health?Imagine how much headspace, energy, health, and confidence you could have if your weight was no longer a problem for you.If you’re looking for the BEST weight loss program in 2023, look no farther than Zivli. Zivli is officially open for enrollment January 3rd - January 10th at 3 PM Central Time.Zivli is the most evidence-based, in-depth program on the market designed for beginner, intermediate, and advanced dieters. From those who are just starting on their we...2023-01-0306 min

Reshape Your Health with Dr. Morgan Nolte164. 3 Things to Do If You’re Thinking About Joining Zivli to Lose Weight, Lower Insulin, & Get HealthyHave a question you want answered on the podcast? Send us a text!If you want to lose weight so you can be healthier, look better, and have more energy, don’t go on *another* diet.95% of diets fail, so why bother with an unsustainable and restrictive plan in the first place? Would you go to a doctor that had a 95% fail rate? Of course not!So why not try a better approach that *actually* gets you sustainable results.Zivli is not a diet. It’s a slow and gradual lifestyle chan...2022-12-1613 min

Reshape Your Health with Dr. Morgan Nolte162. What Is A Good Insulin Level and How to Interpret Your Bloodwork?Have a question you want answered on the podcast? Send us a text!In this episode you’ll learn what a healthy blood insulin level is, and how to interpret your blood results.At Zivli, we advocate prevention before prescription and think it’s wise to reverse risk factors before they become disease.To help you become aware of your risk factors for cardiometabolic diseases such as insulin resistance, diabetes, and heart disease, we’ve partnered with a lab to offer an at-home fasting insulin test, and a more comprehensive cardiometabolic panel.Ou...2022-12-0705 min

Reshape Your Health with Dr. Morgan Nolte159. How She's Lost 50 Pounds - Low Carb Weight Loss Success Story with Zivli Member, RebeccaHave a question you want answered on the podcast? Send us a text!If you’re in need of some major weight loss inspiration, this episode is for you. In it, you’ll learn about the low carb weight loss success story of one of our Zivli members, Rebecca. After recognizing she had metabolic syndrome, and a serious health event that made her say, “Enough is enough,” she committed to a healthy low-carb lifestyle. She’s found simple solutions that work with her busy and demanding nursing job, and work with her partner.So far she’...2022-11-1654 min

Reshape Your Health with Dr. Morgan Nolte133. Losing the Mental Weight With Zivli Member, ShanaHave a question you want answered on the podcast? Send us a text!Today, I am blessed to have here with me Shana, a Zivli member. In this episode, Shana shares her eating disorders, dieting, and mental health background. One of Shana’s most significant struggles was deciding when to retire. After her body completely shut down, Shana took it as a serious wake-up call and finally closed that chapter of her life. Shana reveals all her limiting thoughts around food and lifestyle. Tune in as we talk about the fears behind those limi...2022-07-271h 07

Reshape Your Health with Dr. Morgan Nolte82. How to Master the Mental Side of Weight LossHave a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Let me tell you a little-known secret about losing weight and getting healthy. It starts between your ears. In your brain. How you think! That’s because your thoughts determine your emotions, your emotions determine your actions, and your act...2021-07-2216 min

Reshape Your Health with Dr. Morgan Nolte81. The Science & Politics of Saturated Fat & Red Meat - The Big Fat Surprise with Nina TeicholzHave a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Nina Teicholz is the author of the international and New York Times bestseller, The Big Fat Surprise. This book has upended the conventional wisdom on dietary fat–especially saturated fat–and challenged the very core of our nutrition policy. Much...2021-07-151h 02

Reshape Your Health with Dr. Morgan Nolte80. 5 Vacation Weight Loss Tips to Avoid Backtracking or Weight RegainHave a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Looking for tips to avoid backtracking or weight regain after vacation? Look no further than this episode. In it, you’ll learn 5 tips to prevent weight regain after loss when you’re on vacation. You can also use these tips...2021-07-0812 min

Reshape Your Health with Dr. Morgan Nolte79. 3 Things Women Get Wrong About Weight LossHave a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. You’re about to learn the top 3 things I help my members unlearn in order to live the type of lifestyle required to help them reach their goals. Losing weight is not just about what you eat, it’...2021-07-0116 min

Reshape Your Health with Dr. Morgan Nolte78. How to Make Exercise a Habit | 10 Tips to Be More ConsistentHave a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. We all know that exercise is good for us, right? But how often do we turn that insight into action? Women especially have a tendency of prioritizing the wants and needs of other people before our own. Th...2021-06-2418 min

Reshape Your Health with Dr. Morgan Nolte77. How to Test for Insulin Resistance (HOMA Score Tutorial)Have a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Do you know if you have insulin resistance? Learn how to test for insulin resistance by finding your HOMA Score with this tutorial. 88% of adults have some degree of insulin resistance and most don’t know about it. If you...2021-06-1718 min

Reshape Your Health with Dr. Morgan Nolte76. 8 Insulin Resistance Symptoms in Females (Don't Ignore These)Have a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Do you have any of these insulin resistance symptoms in females? Insulin resistance is at ground zero for weight gain and chronic disease like type 2 diabetes, heart disease, and dementia. 85% of adults have insulin resistance and it’s the mos...2021-06-1012 min

Reshape Your Health with Dr. Morgan Nolte75. From Couch Potato to CrossFit - Getting Fit After 50 with Kevin EnglishHave a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Think your health, mobility, and fitness is all downhill after 40? Think again. Kevin English is showing us all what’s possible in midlife when we prioritize our health and fitness. An avid exerciser earlier in life, he let his fit...2021-06-0356 min

Reshape Your Health with Dr. Morgan Nolte74. Optimize the 4 Pillars of a Healthy Lifestyle With Navin HettiarachchiHave a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Learn how to optimize the 4 pillars of health with Navin Hettiarachchi. He is the former director of Health, Wellness and Performance for the Washington Wizards NBA basketball team. Get tips for biohacking to optimize your sleep, stress, movement, and n...2021-05-2748 min

Reshape Your Health with Dr. Morgan Nolte73. How to Lower Blood Sugar Naturally with Molly Downey, RDN, LDN from NutrisenseHave a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Learn how to lower blood sugar naturally in this interview with Molly Downey. She’s a registered dietician who specializes in glucose control, metabolism, and weight loss. She currently works as a dietitian at Nutrisense, a health technology company whi...2021-05-2055 min

Reshape Your Health with Dr. Morgan Nolte72. How to Make Weight Loss Easier After Menopause/PerimenopauseHave a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Learn how to make weight loss easier after menopause and perimenopause. Losing weight after menopause can be tough. It requires a different diet plan - a lifestyle plan really. A drop in estrogen after menopause causes more weight gain i...2021-05-0613 min

Reshape Your Health with Dr. Morgan Nolte71. 4 Weight Loss Plateau Solutions to Start Losing WeightHave a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Learn 4 little-known weight loss plateau solutions to start losing weight again. If you want to break a weight loss plateau, you’ll have to overcome limiting thoughts and beliefs about your ability to lose weight.Getting past a w...2021-04-2916 min

Reshape Your Health with Dr. Morgan Nolte70. How to Train Your Subconscious Mind to Lose Weight | Mindset for Weight Loss with Dr. Mary BarsonHave a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Learn how to train your subconscious mind to lose weight with Dr. Mary Barson for long-term weight loss. Your subconscious brain is responsible for 90+% of your decisions. Yet most weight loss programs completely ignore it. Your thoughts dr...2021-04-221h 02

Reshape Your Health with Dr. Morgan Nolte68. How to Reach Your Thrive State with Dr. Kien VuuHave a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Most doctors won’t tell you this, but you are your best medicine. Internal change precedes external results. Watch this interview to learn how Dr. Kien Vuu, author of Thrive State: Your Blueprint for Optimal Health, Longevity, and Peak Per...2021-04-0853 min

Reshape Your Health with Dr. Morgan Nolte67. Pudge Won’t Budge? Uncover The Secret Life of Fat with Dr. Sylvia TaraHave a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. In this interview about her book The Secret Life of Fat, Dr. Sylvia Tara shares tips for women to lose their belly fat and keep it off.Highlights From This EpisodeWhy fat is h...2021-04-0140 min

Reshape Your Health with Dr. Morgan Nolte66. 5 Effective Tips to Lose Weight and Reduce Joint Pain (Without Exercise)Have a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Do you have inflammatory arthritis, pain, or limited mobility? If you want to lose weight, you may feel like you're at a huge disadvantage.While exercise helps maintain your metabolic rate during weight loss, it's not essential t...2021-03-2537 min