Shows
Reshape Your Health with Dr. Morgan NolteThe Cravings Reset Day 3 Replay | Limited-Time TrainingHave a question you want answered on the podcast? Send us a text!Today’s session was about something most people never learn — why cravings come back during stress, even when you know what to do and genuinely want things to be different.In this training, I explain:Why diet changes alone often fall apart during busy or emotional seasons.The 4 steps of the Zivli Method for lasting change without white-knuckling or restriction.I’ll also walk through how this work is supported inside the Zivli Program for those who wa...
2025-12-311h 13Reshape Your Health with Dr. Morgan NolteEmotional Brain Training for Sustainable Weight Loss [Limited-Time Replay]Have a question you want answered on the podcast? Send us a text!Enjoy this free training to learn why Emotional Brain Training is essential for long-term results. Plus, we just added 3 powerful bonuses to Zivli that dramatically increase the level of support you’ll receive. Enroll today at https://zivli.com/join. 🎁 UPGRADE #1: Extended New Member Program (Now 6 Months Instead of 3)We’ve officially extended your new member experience so that Zivli now includes two full phases of support—because true transformation takes both strategy and mindset.✅ PHASE 1: Bui...
2025-12-101h 46Reshape Your Health with Dr. Morgan Nolte306. Live Emotional Brain Training Coaching Session to Uncover the Root of Stress EatingHave a question you want answered on the podcast? Send us a text!⚠️ Content Note: This episode contains a real EBT coaching session with brief references to war, the death of a family member, and emotional neglect. Please listen only if you feel grounded and safe, and pause anytime you need. This episode is for educational purposes only and is not a substitute for professional medical or mental health care.If you’ve ever wondered why years of trying so hard to change still haven’t led to the breakthrough you want wit...
2025-11-2558 minReshape Your Health with Dr. Morgan NolteMeet & Greet With Zivli Members (Limited-Time Episode)Have a question you want answered on the podcast? Send us a text!Here's the replay from today's Meet & Greet! It will only be up for a couple of days, so tune in while you can to hear from 3 of our members about their experience with Zivli and progress so far.One participant asked a question that I know you may relate to:*“I just discovered Zivli and am interested in joining. I have tried so many ‘diets’ and lost weight but always felt so restricted, deprived, and overwhelmed. With that I have...
2025-08-2655 minReshape Your Health with Dr. Morgan NolteThe #1 BEST Solution to Stop Emotional EatingHave a question you want answered on the podcast? Send us a text!After coaching hundreds of people through weight loss and emotional eating issues, nothing I've encountered has been as effective at rewiring those pesky circuits in your brain that make you eat when you're not hungry than Emotional Brain Training (EBT). Backed by 40+ years of research, EBT rewires the brain circuits that trigger sabotage so you can finally:✔️ Calm stress without food✔️ Get your comfort, pleasure, and love from things that aren't food✔️ Stay consistent with your wei...
2025-08-2525 minReshape Your Health with Dr. Morgan NolteZivli Program Tour & FAQ [Enrollment Closes Thursday!]Our Zivli Diabetes Prevention & Reversal Program is OPEN now until Thursday, September 19th at 11:59 PM CT. Click below to learn more and enroll today!Highlights From This EpisodeProgram and bonus overview."I've already tried everything, how is this different?""Can I join if I'm gluten-free, dairy-free, or have other dietary restrictions?""Can you help someone with hormone issues like hypothyroid or perimenopause?""Is 1:1 coaching available?""What's the 365-day money-back guarantee?""Do I need to be tech savvy?""Do I have to wear a glucose monitor?""Can men join this program, too?""What's the 2...
2024-09-1620 minReshape Your Health with Dr. Morgan Nolte257. Beth’s Story of Reversing Prediabetes in Her Late 60sHave a question you want answered on the podcast? Send us a text!What if the secret to weight loss and reversing pre-diabetes lies not just in diet and exercise?In this episode, Zivli member Beth shares her inspiring journey of losing weight and reversing prediabetes. After countless diets, Beth finally unlocked the keys to success with the Zivli program. Learn how understanding insulin resistance and prioritizing protein helped her conquer cravings and regain control over her health.After years of trying various diets, Beth finally found success with the Zivli program, where...
2024-09-161h 05Reshape Your Health with Dr. Morgan Nolte256. Zivli Member Spotlight: Marcia & Ken’s Journey to Sustainable Weight LossHave a question you want answered on the podcast? Send us a text!In this eye-opening episode of the Reshape Your Health podcast, Dr. Morgan Nolte dives deep into the real-life experiences of Zivli members Marcia and Ken. Discover how they overcame years of weight loss struggles, why they chose to join Zivli, and the incredible results they’ve achieved. From the power of mindset to the critical role of quality nutrition, Marcia and Ken share their insights on what truly works. They also reveal the unexpected benefits of exercise and the remarkable he...
2024-09-0952 minReshape Your Health with Dr. Morgan Nolte254. [Call 5] Finding Your Values, Boundaries, and Self-Worth Insights with Zivli Member, ChrisHave a question you want answered on the podcast? Send us a text!In this episode, Dr. Morgan Nolte and Chris dive deep into the intricate web of values, boundaries, and attachments that shape our lives. Join them as Chris candidly shares her personal journey, revealing how her attachments influence her ability to prioritize health and wellness goals.Together, they explore the often-overlooked concept of the martyr identity—how it can lead to feelings of resentment and diminish self-worth. This conversation emphasizes the critical need for managing activities and energy through intentional decision-making and...
2024-09-0259 minReshape Your Health with Dr. Morgan Nolte253. Getting Out of Your Comfort Zone & Over Your FearsHave a question you want answered on the podcast? Send us a text!Ever wondered what’s holding you back from making lasting lifestyle changes?In today's episode, I talk with one of our Zivli health coaches, Dr. Lydia Spirawk about the real obstacles people face when considering joining the Zivli program.Discover why fear, past failures, and discomfort might be stopping you, and learn how a values audit could be the key to aligning your actions with your core beliefs.In this eye-opening discussion, you'll uncover:Why Fe...
2024-08-2832 minReshape Your Health with Dr. Morgan Nolte251. [Call 3] The Ultimate Guide to Balancing Work and Life With Zivli Member ChrisHave a question you want answered on the podcast? Send us a text!In this episode, Chris talks about improving her mindset and goal-setting as she navigates feelings of overwhelm in her professional life. She also discussed the challenges of balancing health goals with relationships, and how external factors impact her choices. The conversation emphasizes the importance of setting boundaries, prioritizing joy, and finding balance in daily life. Homework includes designing an ideal schedule, keeping a food log, and working on boundaries.Subscribe & ReviewSubscribing and leaving a rating and...
2024-08-191h 05Reshape Your Health with Dr. Morgan Nolte250. Tracy's Success: Dropping 50 Pounds Over Age 50 with ZivliHave a question you want answered on the podcast? Send us a text!In this video, Tracy shares her inspiring weight loss journey and the changes she made to improve her health.After learning about the connection between sugar and dementia, she joined Zivli so that she could do all she can to maintain her cognitive health. She also wanted to be healthy for her grandkids and to take care of her dad. Tracy worked on all pillars of health, including nutrition, movement, stress, and mindset, with the mindset component being the most...
2024-08-1431 minReshape Your Health with Dr. Morgan Nolte249. [Call 2] Letting Go of Attachment to the Scale With Zivli Member, ChrisHave a question you want answered on the podcast? Send us a text!In this episode, Zivli member, Chris talks about her weight loss and health journey. We talk about how it is critical to see improvements rather than deficits, how to let go of attachment to the scale, and how to reframe negative self-talk. The challenges of feeling busy and its impact on eating habits are also explored.Emphasis is placed on planning dinners, particularly for those who struggle with decision fatigue in the evenings. Strategies such as using a recipe bank and batch...
2024-08-121h 03Reshape Your Health with Dr. Morgan NolteZivli FAQ *Limited Time*With enrollment closing tomorrow, we wanted to create an episode that covers the most frequently asked questions about our Zivli program.If you have a question that’s not addressed here, email us at support@zivli.com and we’ll be sure to get back to you before enrollment closes. Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if yo...
2024-01-1513 minReshape Your Health with Dr. Morgan NolteZivli FAQ *Limited-Time*With enrollment closing tomorrow, we wanted to create an episode that covers the most frequently asked questions about our Zivli program. This episode will be available until enrollment closes tomorrow at 2 PM Central Time. If you have a question that’s not addressed here, respond to this email and we’ll be sure to get back to you before enrollment closes. Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't alrea...
2023-09-1116 minReshape Your Health with Dr. Morgan Nolte199. Size 14 to Size 4 in Her Late 60s With Zivli Member, BethHave a question you want answered on the podcast? Send us a text!It’s never too late to lose weight and get healthy! Whether you’re in your 50s, 60s, 70s, or beyond, it’s possible for you to lose weight and transform your health. We can’t wait to introduce you to today’s podcast guest! She’s the sweetest woman with a charming Southern accent you could listen to all day long. Her name is Beth and she had tried 10+ diets before joining Zivli. At almost 70 years old (although you’d NEVER believ...
2023-09-061h 03Reshape Your Health with Dr. Morgan Nolte198. Losing 50 Pounds Over Age 50 With Zivli Member, TracyHave a question you want answered on the podcast? Send us a text!One of our favorite things to do is hear about Zivli member wins and success stories. When we hear of a great win in the community or Office Hours, we often reach out and ask that person if they’d be willing to share their story with our broader YouTube/Podcast community.We always love hearing more of their backstory and details. What made them successful in reaching their goals? What did they do differently than before? What is their thought process li...
2023-08-3029 minReshape Your Health with Dr. Morgan NolteConsidering Joining Zivli? 4 Things to Do [Limited-Time Episode]Over the next few weeks, you’ll be hearing more about Zivli, our online course and coaching program that helps you lower insulin resistance for long-term weight loss and disease prevention. Enrollment for Zivli opens Wednesday, September 6, 2023 and closes Tuesday, September 12, 2023 at 2 PM Central Time. We get started with Module 1 and a welcome call right away on September 13, 2023. With this enrollment window in mind, we wanted to create this episode covering 4 things you can do to prepare if you’re considering joining Zivli this September. Subscribe & ReviewSubscribing and leaving a rat...
2023-08-2309 minReshape Your Health with Dr. Morgan Nolte195. “Take Care of Me First” - Why Boundaries Are Required for Weight Loss With Cynthia, Zivli MemberHave a question you want answered on the podcast? Send us a text!In this very special episode of the Reshape Your Health podcast, I get to interview one of our Zivli members, Cynthia. She’s been a regular attendee at Office Hours and has generously shared her insights, wins, and struggles with our Zivli community. Her story has inspired me so much that I wanted to bring her message to our broader podcast and YouTube community. She’s overcome so much in her life and has spent more than a year addressing her...
2023-08-0256 minReshape Your Health with Dr. Morgan Nolte[Limited-Time] Zivli FAQ Answered - Enrollment Closes Tomorrow!Watch this limited-time episode that covers our most frequently answered questions about Zivli, our online course and coaching program that helps you lower insulin resistance for long-term weight loss and better health. Enrollment for Zivli closes January 10, 2023 at 3 PM Central. We hope to meet you on the inside!Highlights From This EpisodeWhat’s included in the Zivli program?What’s different about Zivli?Can I join Zivli if I’m plant-based, vegan, gluten-free, dairy-free, or have other dietary restrictions?Can I join Zivli if I have hormone issues like Hashimoto’s, hypothyro...
2023-01-0915 minReshape Your Health with Dr. Morgan Nolte171. Zivli SNEAK PEEK! The Best Way to Lower Insulin Resistance & Lose WeightWant to know what all people have in common who are successful in losing weight and keeping it off?They lowered insulin resistance.Period.You may be able to manipulate your weight down for a short-period of time with diet and exercise, but if you want long-term results, lowering insulin is the only way to go.That’s because insulin is the primary hormone responsible for your body weight.Just because you eat less calories, doesn’t mean the calories you’re eating aren’t still raising insulin. A calorie...
2023-01-0421 minReshape Your Health with Dr. Morgan Nolte170. Zivli is Now Open! [But Only For a Limited-Time]Have you ever considered how much mental energy you spend worrying about your weight and health?Imagine how much headspace, energy, health, and confidence you could have if your weight was no longer a problem for you.If you’re looking for the BEST weight loss program in 2023, look no farther than Zivli. Zivli is officially open for enrollment January 3rd - January 10th at 3 PM Central Time.Zivli is the most evidence-based, in-depth program on the market designed for beginner, intermediate, and advanced dieters. From those who are just starting on their we...
2023-01-0306 minReshape Your Health with Dr. Morgan Nolte164. 3 Things to Do If You’re Thinking About Joining Zivli to Lose Weight, Lower Insulin, & Get HealthyHave a question you want answered on the podcast? Send us a text!If you want to lose weight so you can be healthier, look better, and have more energy, don’t go on *another* diet.95% of diets fail, so why bother with an unsustainable and restrictive plan in the first place? Would you go to a doctor that had a 95% fail rate? Of course not!So why not try a better approach that *actually* gets you sustainable results.Zivli is not a diet. It’s a slow and gradual lifestyle chan...
2022-12-1613 minReshape Your Health with Dr. Morgan Nolte162. What Is A Good Insulin Level and How to Interpret Your Bloodwork?Have a question you want answered on the podcast? Send us a text!In this episode you’ll learn what a healthy blood insulin level is, and how to interpret your blood results.At Zivli, we advocate prevention before prescription and think it’s wise to reverse risk factors before they become disease.To help you become aware of your risk factors for cardiometabolic diseases such as insulin resistance, diabetes, and heart disease, we’ve partnered with a lab to offer an at-home fasting insulin test, and a more comprehensive cardiometabolic panel.Ou...
2022-12-0705 minReshape Your Health with Dr. Morgan Nolte159. How She's Lost 50 Pounds - Low Carb Weight Loss Success Story with Zivli Member, RebeccaHave a question you want answered on the podcast? Send us a text!If you’re in need of some major weight loss inspiration, this episode is for you. In it, you’ll learn about the low carb weight loss success story of one of our Zivli members, Rebecca. After recognizing she had metabolic syndrome, and a serious health event that made her say, “Enough is enough,” she committed to a healthy low-carb lifestyle. She’s found simple solutions that work with her busy and demanding nursing job, and work with her partner.So far she’...
2022-11-1654 minReshape Your Health with Dr. Morgan Nolte133. Losing the Mental Weight With Zivli Member, ShanaHave a question you want answered on the podcast? Send us a text!Today, I am blessed to have here with me Shana, a Zivli member. In this episode, Shana shares her eating disorders, dieting, and mental health background. One of Shana’s most significant struggles was deciding when to retire. After her body completely shut down, Shana took it as a serious wake-up call and finally closed that chapter of her life. Shana reveals all her limiting thoughts around food and lifestyle. Tune in as we talk about the fears behind those limi...
2022-07-271h 07Reshape Your Health with Dr. Morgan Nolte76. 8 Insulin Resistance Symptoms in Females (Don't Ignore These)Have a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Do you have any of these insulin resistance symptoms in females? Insulin resistance is at ground zero for weight gain and chronic disease like type 2 diabetes, heart disease, and dementia. 85% of adults have insulin resistance and it’s the mos...
2021-06-1012 minReshape Your Health with Dr. Morgan Nolte75. From Couch Potato to CrossFit - Getting Fit After 50 with Kevin EnglishHave a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Think your health, mobility, and fitness is all downhill after 40? Think again. Kevin English is showing us all what’s possible in midlife when we prioritize our health and fitness. An avid exerciser earlier in life, he let his fit...
2021-06-0356 minReshape Your Health with Dr. Morgan Nolte74. Optimize the 4 Pillars of a Healthy Lifestyle With Navin HettiarachchiHave a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Learn how to optimize the 4 pillars of health with Navin Hettiarachchi. He is the former director of Health, Wellness and Performance for the Washington Wizards NBA basketball team. Get tips for biohacking to optimize your sleep, stress, movement, and n...
2021-05-2748 minReshape Your Health with Dr. Morgan Nolte73. How to Lower Blood Sugar Naturally with Molly Downey, RDN, LDN from NutrisenseHave a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Learn how to lower blood sugar naturally in this interview with Molly Downey. She’s a registered dietician who specializes in glucose control, metabolism, and weight loss. She currently works as a dietitian at Nutrisense, a health technology company whi...
2021-05-2055 minReshape Your Health with Dr. Morgan Nolte72. How to Make Weight Loss Easier After Menopause/PerimenopauseHave a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Learn how to make weight loss easier after menopause and perimenopause. Losing weight after menopause can be tough. It requires a different diet plan - a lifestyle plan really. A drop in estrogen after menopause causes more weight gain i...
2021-05-0613 minReshape Your Health with Dr. Morgan Nolte71. 4 Weight Loss Plateau Solutions to Start Losing WeightHave a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Learn 4 little-known weight loss plateau solutions to start losing weight again. If you want to break a weight loss plateau, you’ll have to overcome limiting thoughts and beliefs about your ability to lose weight.Getting past a w...
2021-04-2916 minReshape Your Health with Dr. Morgan Nolte70. How to Train Your Subconscious Mind to Lose Weight | Mindset for Weight Loss with Dr. Mary BarsonHave a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Learn how to train your subconscious mind to lose weight with Dr. Mary Barson for long-term weight loss. Your subconscious brain is responsible for 90+% of your decisions. Yet most weight loss programs completely ignore it. Your thoughts dr...
2021-04-221h 02Reshape Your Health with Dr. Morgan Nolte68. How to Reach Your Thrive State with Dr. Kien VuuHave a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Most doctors won’t tell you this, but you are your best medicine. Internal change precedes external results. Watch this interview to learn how Dr. Kien Vuu, author of Thrive State: Your Blueprint for Optimal Health, Longevity, and Peak Per...
2021-04-0853 minReshape Your Health with Dr. Morgan Nolte67. Pudge Won’t Budge? Uncover The Secret Life of Fat with Dr. Sylvia TaraHave a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. In this interview about her book The Secret Life of Fat, Dr. Sylvia Tara shares tips for women to lose their belly fat and keep it off.Highlights From This EpisodeWhy fat is h...
2021-04-0140 minReshape Your Health with Dr. Morgan Nolte66. 5 Effective Tips to Lose Weight and Reduce Joint Pain (Without Exercise)Have a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Do you have inflammatory arthritis, pain, or limited mobility? If you want to lose weight, you may feel like you're at a huge disadvantage.While exercise helps maintain your metabolic rate during weight loss, it's not essential t...
2021-03-2537 minReshape Your Health with Dr. Morgan Nolte65. Leptin Resistance | Symptoms, Causes, Treatment, & ReversalHave a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. If you struggle to lose fat, you may have leptin resistance. Learn the symptoms, causes, and treatment in this video. To lower leptin resistance so you can start burning fat for fuel, you’ll need to address ins...
2021-03-1827 minReshape Your Health with Dr. Morgan Nolte64. 3 Ways to Reduce Your Hunger Hormone (Ghrelin) & Prevent Weight RegainHave a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. In this episode, you’ll learn 3 tips to lose weight in a way that helps reduce ghrelin levels so you’re less hungry, less likely to regain the weight you worked so hard to lose, and can increase your fasti...
2021-03-1119 minReshape Your Health with Dr. Morgan Nolte63. 15 High-Protein Low Carb Snacks to Stop Carb CravingsHave a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. This video shares my top 15 high-protein, low-carb snacks that hep reduce carb and sugar cravings. Plus, you'll learn a few more tips to reduce cravings so you can continue to lose weight, maintain your weight loss, or improve your h...
2021-03-0407 minReshape Your Health with Dr. Morgan Nolte62. Do These 6 Things to Prevent Heart DiseaseHave a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Heart disease is responsible for 28% of deaths among women in America. That’s a pretty startling statistic if you think about it because there are so many things within your control to prevent heart disease and I’m going to sh...
2021-02-2514 minReshape Your Health with Dr. Morgan Nolte61. 4 Surprising Links Between Estrogen, Menopause, & Heart DiseaseHave a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Going through menopause increases a woman's risk for heart disease, type 2 diabetes, and dementia. This episode is going to explain how decreased estrogen after menopause - whether it’s surgical or natural - increases your risk for cardiovascular disease, plu...
2021-02-1819 minReshape Your Health with Dr. Morgan Nolte60. Why LDL Goes Up on Low Carb and Should We Care with Dr. Nadir AliHave a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Dr. Nadir Ali is a leading low-carb interventional cardiologist. In this episode, we talk about whether LDL cholesterol is “bad” and why LDL cholesterol goes up on a low carb lifestyle. Dr. Ali explains the risks of statins, and why i...
2021-02-111h 02Reshape Your Health with Dr. Morgan Nolte59. How to Prioritize Your Weight Loss Goals & StrategyHave a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. I had the privilege of speaking with Megan Nelson from Nest with the Nelsons about how to set and stick to health and weight loss goals in 2021. In this episode, you’ll learn more about my why, and how I h...
2021-02-0228 minReshape Your Health with Dr. Morgan Nolte58. How Rebel Wilson Lost Weight & Got Healthy (Diet, Exercise, & Mindset Plan)Have a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Australian actress, producer, writer, and lawyer Rebel Wilson lost 60 pounds in 2020 going from about 100 kilos, or 220 pounds to 75 kilos, or 165 pounds. She declared 2020 her year of health on Instagram and recently opened up with an hour-long video...
2021-01-2826 minReshape Your Health with Dr. Morgan Nolte57. 15 High-Protein, Low-Carb Foods to Help You Stop SnackingHave a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. In this episode, you'll learn 15 high-protein, low-carb foods that will keep you full from one meal to the next and help reduce snacking. Protein is the most important out of all three macronutrients - carbohydrates, protein, and fats. ...
2021-01-2108 minReshape Your Health with Dr. Morgan Nolte56. 4 Tips To Get Into Ketosis Fast & Burn FatHave a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. In this episode, you'll learn 4 tips to get into ketosis and burn fat fast. If you're doing low-carb, intermittent fasting, keto, or simply trying to live a healthy low insulin lifestyle, this video will help you increase your ketones a...
2021-01-1412 minReshape Your Health with Dr. Morgan Nolte55. How to Test Glucose and Ketones With the Keto Mojo DeviceHave a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. In this episode, you’ll learn how to use the Keto Mojo device to test fasting blood glucose and ketone readings. Highlights From This EpisodeWhy measuring ketones is valuable information when losing weight.Wh...
2021-01-0713 minReshape Your Health with Dr. Morgan Nolte54. 5 Excuses That Will Hold You Back From Losing WeightHave a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Can you imagine how your life would be different if you actually stuck to your New Year resolution to get healthy? What physical and mental problems would go away? What medications could be reduced or eliminated? What clothes would f...
2020-12-2817 minReshape Your Health with Dr. Morgan Nolte53. How to Stay on Track for Sustainable Weight Loss #minimizememaximizeMEHave a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Join in on my coaching call with Sarah, as we discuss sustainable weight loss, realistic goals, and how to physically and mentally achieve them. It’s difficult to get in the right mindset for consistency in your weight loss jou...
2020-12-2449 minReshape Your Health with Dr. Morgan Nolte52. How to Make Exercise a Habit With Kathleen TrotterHave a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. In this episode, Kathleen Trotter and I discuss ways to get yourself started with, and stick to an exercise routine. Whether you’re a beginner or getting back on your health journey, this episode has tips for everyone to he...
2020-12-1052 minReshape Your Health with Dr. Morgan Nolte51. Exercising With Osteoarthritis With Alyssa Kuhn, PT, DPT of Keep the Adventure AliveHave a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Looking for the best exercise for osteoarthritis to improve mobility and reduce pain? This episode is for you. In my conversation with Dr. Alyssa Kuhn, we dive deep into osteoarthritis. You'll learn the causes, the agitators, and exercises that w...
2020-12-031h 04Reshape Your Health with Dr. Morgan Nolte50. Prevent Holiday Weight Gain With This Intermittent Fasting Weight Loss TipHave a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Curious to know how to prevent holiday weight gain? Intermittent fasting is a great way to prevent holiday weight gain! In this episode, you’ll learn how to use the 6-1 schedule to adopt a feasting and fasting lifestyle to...
2020-11-2519 minReshape Your Health with Dr. Morgan Nolte49. 6 Tips to Lower Blood Sugar & Reverse Prediabetes NaturallyHave a question you want answered on the podcast? Send us a text!1 out of every 3 adults in America has prediabetes. Of those with prediabetes, over 8 out of 10 don't know they have it. Prediabetes can be prevented and reversed. There are many strategies to reverse prediabetes naturally without medications. This episode covers 6 tips including how to reduce your blood sugar level and how to lower your A1c.Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew...
2020-11-1716 minReshape Your Health with Dr. Morgan Nolte48. On My Mind | Missing Papa & Nostalgic Food CravingsHave a question you want answered on the podcast? Send us a text!In this special edition "On My Mind" episode, you'll learn more about why I went into geriatric PT and veered into weight loss for aging adults. Plus I'll share thoughts on nostalgic food cravings, and 6 questions you can ask yourself to reduce your emotional eating.Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in...
2020-11-1016 minReshape Your Health with Dr. Morgan Nolte47. Member Spotlight with Betty - How to Reverse Prediabetes NaturallyHave a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. In this episode, I interview Betty, one of our Zivli members. We discuss how she was able to reverse her prediabetes naturally with a low insulin lifestyle. We also talk about mindset blocks around eating low-fat, how she’s cut...
2020-11-0359 minReshape Your Health with Dr. Morgan Nolte46. How to End Emotional Eating With Tricia Nelson, Founder of Heal Your HungerHave a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. In this episode, Tricia Nelson, founder of Heal Your Hunger, shares her best tips for how to end emotional eating. We also talk about tips to reduce sugar cravings and how to tell if you just have food cravings o...
2020-10-3046 minReshape Your Health with Dr. Morgan Nolte45. The Biggest Intermittent Fasting Mistakes With Cynthia Thurlow, NPHave a question you want answered on the podcast? Send us a text!In this episode, Cynthia Thurlow and I discuss common intermittent fasting mistakes, the benefits of intermittent fasting, intermittent fasting and autophagy, and intermittent fasting for weight loss. Cynthia reviews tips on intermittent fasting for women, and how to get started with intermittent fasting.Cynthia has a TEDx talk that has over 12 million views on YouTube about the benefits of intermittent fasting. Cynthia focuses a lot on intermittent fasting with her clients and course members. We talk a lot about the benefits of...
2020-10-2248 minReshape Your Health with Dr. Morgan Nolte44. Member Spotlight - Maintaining Weight Loss for a Lifetime by Changing Your Mindset from Calories to InsulinHave a question you want answered on the podcast? Send us a text!Most people don't have a problem losing weight, they have a problem maintaining their weight loss for a lifetime. Maintaining weight loss can be tricky, and it often requires some big shifts in your mindset regarding what it takes to truly lose weight and keep it off.She’s worked hard to learn the steps to maintain a healthy lifestyle. If you’re looking to maintain your weight loss after losing it, this is a great interview for you with one of our...
2020-10-1351 minReshape Your Health with Dr. Morgan Nolte43. How to Stop Snacking After Dinner to Lose Weight and Reduce Insulin ResistanceHave a question you want answered on the podcast? Send us a text!This episode will help you learn how to stop snacking after dinner so you can lose weight and reverse insulin resistance. To lower insulin resistance, it’s important to learn how to stop eating at night to lengthen your fasting window. If you struggle with emotional eating at night, or eating in the middle of the night, the video will give you some great tips to try.Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. Ho...
2020-10-0807 minReshape Your Health with Dr. Morgan Nolte42. Strong Mindset to Lose Weight and Lower Your Insulin #minimizememaximizeMEHave a question you want answered on the podcast? Send us a text!Need a strong mindset to lose weight and lower your insulin? Developing a strong weight loss mindset is vital to permanent weight loss. Watch this episode to learn our top tips to improve your mindset to lose weight.Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed.
2020-10-0135 minReshape Your Health with Dr. Morgan Nolte41. 5 Foods That Increase Inflammation of Joints & Increase Pain PerceptionHave a question you want answered on the podcast? Send us a text!This episode shares 5 foods that increase inflammation. Consider reducing or avoiding these foods if you have joint pain and want to lower it naturally. Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Subscribe & ReviewSubscribing and leaving a rating and review are i...
2020-09-2412 minReshape Your Health with Dr. Morgan Nolte40. Sleep Deprivation & Weight Gain #minimizememaximizeMEHave a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. In this episode, we discussed why sleep deprivation often leads to weight gain. If you’re struggling with sleep apnea and weight loss, or insomnia and weight loss, know that there is a big link between sleep deprivation and dis...
2020-09-1738 minReshape Your Health with Dr. Morgan Nolte39. Stop Being a People Pleaser & Set Boundaries #minimizememaximizeMEHave a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. This episode is about how to stop being a people pleaser and how to set boundaries. If you want to stop being a people pleaser and take control of your life and your schedule, you’ve got to get on...
2020-09-1034 minReshape Your Health with Dr. Morgan Nolte38. How to Get Willpower to Lose Weight #minimizememaximizeMEHave a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. In this episode, Sarah breaks down 3 weight loss willpower tips. These will be especially helpful if you need to lose weight but have no motivation. In any health journey, you’ll need willpower. But willpower is a short-term strategy, not...
2020-09-0317 minReshape Your Health with Dr. Morgan Nolte37. Self-Care & Grace During Weight Loss #minimizememaximizeMEHave a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Self-care, patience, and grace are 3 important qualities in people who prioritize their emotional and physical health. You’ve got to take care of yourself so you can better care for others in your life. Self-care doesn't have to be get...
2020-08-2032 minReshape Your Health with Dr. Morgan Nolte36. The Key to Permanent Weight Loss #minimizememaximizeMEHave a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. In this week’s episode, Sarah and Morgan discuss the role that resilience plays in losing weight and keeping it off. Resilience is the capacity to recover quickly from difficulties, aka toughness. We could all use a little more of...
2020-08-1340 minReshape Your Health with Dr. Morgan Nolte35. How to Identify, Confront, and Overcome the Shame Cycle #minimizememaximizeMEHave a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Fat shaming is a real thing. Shame in general sucks. It's devastating to a person's mental, emotional, and physical health. Sarah's done a ton of work to overcome shame in her life. If you’ve dealt with shame, you’re no...
2020-08-0641 minReshape Your Health with Dr. Morgan Nolte34. Dealing With Food Shaming From Others #minimizememaximizeMEHave a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Sarah tells it to us straight and shares some thoughts on what it feels like at times to be heavy.Highlights From This Episode (Parts 1&2)She’s lost 600 pounds and regained most of it. Lea...
2020-07-311h 12Reshape Your Health with Dr. Morgan Nolte33. She's Lost 600 Pounds! #minimizememaximizeMEHave a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. You read that right...she’s lost 600 pounds in her lifetime. How, you ask? Pretty much the same way as everyone else...eat less, move more. And guess what? It doesn't work!She gained much of i...
2020-07-2839 minReshape Your Health with Dr. Morgan Nolte32. 7 Limiting Thoughts Holding You Back From Getting HealthyHave a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Learn if you have one of the top 7 limiting thoughts that hold people back from losing weight and getting healthy. In this episode, I also give you a simple, actionable challenge to help you move past the excuses you t...
2020-07-2712 minReshape Your Health with Dr. Morgan Nolte31. 9 Keys to Make Weight Loss Easter After MenopauseHave a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Weight gain is a hormonal, not caloric problem. In this episode, you'll learn strategies to lose weight after 50, specifically, the 9 keys that make weight loss easier after menopause.Highlights From This Episode[0:00] Topic Intro
2020-07-2021 minReshape Your Health with Dr. Morgan Nolte30. How to Lower Insulin & Lose Weight After 50 to Reduce Your Risk of DiseaseHave a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. In this episode, you'll learn the 4 pillars of a healthy lifestyle that reduce your inflammation and insulin resistance so you can lose weight and reduce the chances of getting chronic disease. Get the big picture overview of wh...
2020-07-1316 minReshape Your Health with Dr. Morgan Nolte29. How to Boost Your Metabolism for Women After 50Have a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Does eating more food boost metabolism? Does drinking more water raise metabolism? How does metabolism work in weight loss? Weight watchers not working? These questions and more are answered in this episode.You will learn how to b...
2020-07-0610 minReshape Your Health with Dr. Morgan Nolte28. Best Source of Protein: Plant vs Animal ProteinHave a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Wondering about the different nutritional benefits of plant versus animal protein? How about the best sources of protein for women over 50 who face unique hormonal changes and require a more targeted approach to sustainable weight loss?Getting e...
2020-06-2909 minReshape Your Health with Dr. Morgan Nolte27. How Much Protein Do You Need to Preserve Muscle When Losing Weight?Have a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. To lose fat, gain muscle, and boost your metabolism after 50, you need to understand the benefits of protein. Learn how much protein you need to preserve muscle when losing weight. In this episode, you will learn why ge...
2020-06-2207 minReshape Your Health with Dr. Morgan Nolte26. Healthy Fats for Low-Carb Women: Omega 3, 6, and 9 Fatty AcidsHave a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. What fats should I eat to lose weight? What foods are high in omega-3? What foods are high in omega-6? What foods are high in Omega-9? What foods are high in trans fat? What foods are high in saturated f...
2020-06-1509 minReshape Your Health with Dr. Morgan Nolte25. How to Make Weight Loss Easier After Menopause: Starve Your Fat Cells Without StarvingHave a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. If you want to make weight loss easier after menopause, it’s crucial you understand how fat loss really works. You can starve your fat cells without starving yourself. In this episode, learn a simple framework for how...
2020-06-0810 minReshape Your Health with Dr. Morgan Nolte24. Best Sugar Substitutes for Weight LossHave a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. What are the best artificial sweeteners and/or sugar substitutes for weight loss? In this video you will learn why some artificial sweeteners can be harmful to your weight loss progress and which are the best to keep glucose a...
2020-06-0108 minReshape Your Health with Dr. Morgan Nolte23. Low-Carb Fruits for Weight Loss: 7 High Fiber Fruits to Lose and Maintain Your WeightHave a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Best low-carb fruits to lose weight? High-fiber fruits? Best fruits for diabetic and weight loss? They are actually all one in the same! The key is to pick fruits that are higher in fiber and lower in sugar, making t...
2020-05-2510 minReshape Your Health with Dr. Morgan Nolte22. How to Start Intermittent Fasting for Weight Loss: 10 Mistakes to AvoidHave a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Watch this video and learn how to start intermittent fasting for weight loss. I review the 10 most common mistakes I see beginners make when they start using intermittent fasting to lose weight. Done right, intermittent fasting can be a p...
2020-05-1809 minReshape Your Health with Dr. Morgan Nolte21. How to Lose Weight Using Intermittent Fasting: 6 Steps to Get StartedHave a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. If you are looking to lose weight, especially after the hormonal changes of peri-menopause and after menopause, intermittent fasting can be a powerful tool to augment your success. Don’t let fasting intimidate you. If you are worried that you...
2020-05-1111 minReshape Your Health with Dr. Morgan Nolte19. Your Intermittent Fasting Questions Answered With Cynthia Thurlow, NPHave a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. In this episode I interviewed Cynthia Thurlow. She is a nurse practitioner and functional nutritionist who has such an awesome story to share, both about her own health journey, and also how to started her own business to help o...
2020-04-2943 minReshape Your Health with Dr. Morgan Nolte18. Steal My Two Biggest Superpowers to Think Like an Expert and Lose More WeightHave a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. If you have been struggling to lose weight your whole life, maybe you’ve “tried everything” and nothing seems to work for you, you have been focusing on the effect and not the cause level. You may be focus...
2020-04-2216 minReshape Your Health with Dr. Morgan Nolte17. What You Need to Know About the Keto DietHave a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. You have probably heard about the Keto diet, maybe you’ve even tried it yourself. This episode is for anyone who has ever been curious about the Keto diet and wanted to know more information. Maybe you have...
2020-04-1516 minReshape Your Health with Dr. Morgan Nolte16. 5 Steps to Overcome Your Sugar AddictionHave a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. This was a fun podcast episode where I cut the audio together from a 5-part video training series called how to get over your sugar addiction. To watch those videos and download the workbook, click here.
2020-04-0833 minReshape Your Health with Dr. Morgan Nolte15. Member Spotlight with Kim - Mindset Tips for Lasting Weight LossHave a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. If you are a woman, especially one over 50, and you’ve tried every diet out there and can’t seem to keep the weight off, you will love this episode. You’ll get to hear from one of our Zivli m...
2020-04-0158 minReshape Your Health with Dr. Morgan Nolte14. Avoid Weight Gain During Isolation + Foods That Boost Your Immune SystemHave a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Weight gain is a hormonal, not caloric problem. If you want to avoid gaining weight during isolation, learn how your lifestyle choices including stress, sleep, exercise, and nutrition all work together to influence your insulin levels. Insulin is...
2020-03-2819 minReshape Your Health with Dr. Morgan Nolte13. Tips to Stay on Track at a Party or RestaurantHave a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. If you ever get food anxiety about going out to eat or going to a party because you don’t trust yourself to stay on your plan, this episode is for you. Maybe you don’t have anxiety, you just...
2020-03-2523 minReshape Your Health with Dr. Morgan Nolte12. What to Do When the Scale Doesn’t MoveHave a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. We know that stalls in weight loss can be terribly frustrating and discouraging. You may feel like you are trying so hard and not seeing any progress. You may just want to throw in the towel and go emotionally e...
2020-03-1821 minReshape Your Health with Dr. Morgan Nolte11. Easy, Healthy Eating for Diabetes with Toby Amidor, MS, RD, RDN, FANDHave a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Today is an extra special episode because I get to speak with Toby Amidor, MS, RD, RDN, FAND. Her new cookbook, The Create Your Plate Diabetes Cookbook is in alignment with my mission and I’m sure will help simp...
2020-03-1144 minReshape Your Health with Dr. Morgan Nolte10. 5 Ways to Majorly Boost Your MetabolismHave a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. As you probably already know, if you don’t have great nutrition and health habits going into your late 20s and early 30s, it’s likely that you are gaining weight as you age. Worse, it’s probably harder to come...
2020-03-0423 minReshape Your Health with Dr. Morgan Nolte9. Leptin - The Little Hormone Making It So Hard to Keep the Weight OffHave a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. We know that the majority of diets don’t work. Most diets fail for long-term weight loss. Sure you may see some weight loss, but 95% of people who lose weight will regain it within 1-5 years. At Zivli, we are...
2020-02-2616 minReshape Your Health with Dr. Morgan Nolte8. My Experience with Exercise Bulimia and Thoughts About the Role Exercise Plays in Weight LossHave a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. In today’s episode I not only talk about the science behind why exercise is beneficial when losing weight, just maybe not as much as originally thought, but I’ll also share some of my personal story with exercise bulim...
2020-02-1922 minReshape Your Health with Dr. Morgan Nolte7. 10 Ways to Reduce Your Risk of Heart DiseaseHave a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. February is National Heart Health Month so I wanted to do a special episode highlighting what you can do to prevent heart disease. Cardiovascular disease is the #1 killer in America. I’ve worked with many older adults in t...
2020-02-1220 minReshape Your Health with Dr. Morgan Nolte6. Plant Versus Animal-Based Protein: Impact on Weight Loss, Disease Prevention, and PerformanceHave a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. In today’s episode I’m talking about the main differences between eating protein that comes from plants like soy products, beans, legumes, nuts, and seeds, versus protein that comes from animal products like beef, chicken, pork, dairy, eggs, and t...
2020-02-0517 minReshape Your Health with Dr. Morgan Nolte5. Eat More of THIS to Reduce Loss of Lean Muscle When Losing WeightHave a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. There are a few commonalities that I see a lot in the dietary habits of adults over 50. They don’t drink enough water, they don’t eat enough protein, healthy fat, or fiber, and they are getting too many proce...
2020-01-2815 minReshape Your Health with Dr. Morgan Nolte4. Three Surefire Strategies to Stick to Your Exercise PlanHave a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Today I’m going to be talking about why women after menopause tend to gain more weight around the midsection, why I think every adult over 50 needs to include strength training in their regular exercise program, and three surefire str...
2020-01-2221 minReshape Your Health with Dr. Morgan Nolte3. Tip to Break a Bad Habit: Change THIS Instead of Using Self-ControlHave a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. We all have bad habits in our life. Often we aren’t even aware that our actions are just habits. Grabbing some snacks after dinner, grabbing a piece of candy, opening a pop, skipping a workout. When you stop and...
2020-01-1614 minReshape Your Health with Dr. Morgan Nolte2. What It Really Takes to Lose Weight for GoodHave a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed.Highlights From This Episode[05:48] Secret #1: Obesity is a hormonal, not caloric imbalance. Once you learn how to live in a way that keeps your insulin levels low, it becomes much easier to lose weight. [7:42] S...
2020-01-0821 minReshape Your Health with Dr. Morgan Nolte1. To Lose Weight, Focus On Systems More Than GoalsHave a question you want answered on the podcast? Send us a text!Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Highlights From This Episode[00:22] Learn a little about me...my family, interests, and why I started Reshape to help adults 50+ lose weight and prevent disease. [06:03] Right now my online course, How to Lose Weight A...
2020-01-0122 min