Shows
Accidentally IntentionalHow to Finally Connect With Your Family at the Holiday Dinner Table (Drama-Free!)Hey fellow loneliness destroyer, text me!This year, you deserve to feel connected at the holiday table instead of bracing for awkward moments, family drama, or political side quests that derail the whole night. In this episode, I’m giving you a simple, repeatable plan for creating meaningful conversations around your holiday dinner table. You’ll learn how to set the emotional tone before anyone sits down, how to lead with connection instead of control, and the exact questions that can take your family deeper without stepping into landmines. I’m also showing you how to de-escalate tough...
2025-11-2417 min
Accidentally IntentionalThe AI "Friend" Necklace Is Here, & I’m Not Holding Back Anymore (Reaction)Hey fellow loneliness destroyer, text me!I cannot believe we are actually here. We’ve created an AI “friend” necklace...a device that listens to your conversations all day long and claims to make you feel less lonely. In this episode, I react to the viral Friend AI Pendant, the controversial million-dollar ad campaign, and why New Yorkers are literally vandalizing the subway ads in protest. But most importantly, I explain why this kind of technology isn’t the answer to loneliness, and how it’s about to make it worse.If you want to work with...
2025-10-1619 min
Accidentally IntentionalHow to Disagree With Friends Without Losing Them (Part 2)Hey fellow loneliness destroyer, text me!Disagreements don’t have to end friendships. In this video, Zoe shares practical tools for how to disagree with friends without losing them. You’ll learn how to focus on the person, not the position, listen longer than you talk, and use communication strategies that lower the temperature instead of blowing things up.Friendships are worth protecting, even in a divided world. If you’ve ever wondered, “Will this be what ends it?” this episode will show you how to navigate conflict, hold tension with humility, and build the kind of de...
2025-09-2516 min
Accidentally IntentionalZuckerberg's Grand Vision: "Most Of Your Friends Will Be AI" (REACTION)Hey fellow loneliness destroyer, text me!I'll be honest, I did NOT hold back in this episode. Let me ask you a question: would you replace your best friend with AI? Mark Zuckerberg thinks you will. In this reaction episode, I'm breaking down the Wall Street Journal article, “Zuckerberg’s Grand Vision: Most of Your Friends Will Be AI.” As a creator on a mission to rebuild human connection, I unpack the unsettling trend of artificial friendships and Meta’s push to make AI therapists, AI agents, and AI "companions" the new normal.Help me (Zoe) get...
2025-06-1214 min
Accidentally IntentionalThis is why you're struggling to make friends (& here's how to fix it)Hey fellow loneliness destroyer, text me!Struggling to make friends? You’re not alone—and it’s not because something is wrong with you. In this episode, we’re unpacking the five sneaky reasons why you might be having trouble building close friendships, and more importantly, what to do about it.Help me (Zoe) get to know YOU (yes, you, the person behind this screen) with this quick 2-minute form . As a thank you, I’ll email you my "Asking Better Questions" guide with my 15 favorite conversation starters!Support the showRemember...
2025-05-0111 min
Accidentally Intentional5 ways to make a great first impression (and become more memorable too)Hey fellow loneliness destroyer, text me!Struggling with how to make a great first impression? Want to feel more confident when meeting someone new? In this video, you’ll learn five powerful, science-backed ways to make better first impressions, boost your confidence instantly, and stop feeling awkward in social situations. Whether it’s a networking event, a first date, or a casual conversation with a stranger, these simple yet effective techniques will help you connect faster and leave a lasting impact.Help me (Zoe) get to know YOU (yes, you, the person behind this screen) with...
2025-04-2408 min
Accidentally IntentionalWhy We Should All Send More Voice Notes To Friends (Reaction To TIME Article)Hey fellow loneliness destroyer, text me!If you've ever wondered whether hitting "record" on a voice memo was worth it, this video is your answer. In this heartfelt and insightful reaction, Zoe takes us through a TIME article that argues voice notes aren’t just convenient communication tools—they’re small acts of love. From the very first words, she explores how sending a quick voice message can become a deeply human way to connect, especially in a world that’s increasingly fast, digital, and emotionally distant.Help me (Zoe) get to know YOU (yes, you, the...
2025-04-1719 min
Accidentally IntentionalHow To Know If You Have A Trustworthy Friend (8 Signs To Watch For!)Hey fellow loneliness destroyer, text me!Can you really trust them? These signs will reveal someone's true character. In this episode, Zoe shares how to spot the subtle (and not-so-subtle) signs that someone is truly trustworthy and a safe friend. If you’ve ever questioned someone’s intentions, felt anxious in a friendship, or had your trust broken in the past, this video gives you clarity on what to look for in real, honest relationships.Help me (Zoe) get to know YOU (yes, you, the person behind those earbuds) with this 👉 quick 2-minute form 👈 and as a thank...
2025-04-1012 min
Accidentally IntentionalAsking Friends For Help (Without Feeling Guilty Or Needy!)Hey fellow loneliness destroyer, text me!We're tackling a feeling we’ve all had but rarely talk about—what it’s like to need help but feel paralyzed by guilt, fear, or pride. Asking friends for help can feel uncomfortable, awkward, or even shameful. Whether you’re afraid of seeming too needy, being rejected, or coming off as incapable, Zoe shows how to push through that discomfort and actually create deeper, more authentic relationships by reaching out.Help me (Zoe) get to know YOU (yes, you, the person behind those earbuds) with this quick 2-minute form—and...
2025-03-2713 min
Accidentally IntentionalWhy We're A Nation Of HOMEBODIES | The Truth About Loneliness In America (Zoe Reacts to NYT Article)Hey fellow loneliness destroyer, text me!Houston, we have a problem. A New York Times article recently revealed some alarming new research about the drastic shift in how and where Americans are spending their time...and the impact its going to have on us in the next decade. I'm doing a live-time reaction to the article, and figuring out how we can destroy our loneliness in spite of the obstacles in front of us.Special thank you to this episode's sponsor: The Party Q's App, the FREE app that offers a HUGE variety of thought-provoking...
2024-11-1425 min
Accidentally IntentionalThe Biggest Friendship Turn Offs (Beware Of These Red Flags!)Hey fellow loneliness destroyer, text me!Hopefully we all have figured out our "green flags" in friendship, but the red flags can be a little bit sneakier. We are unpacking 8 absolute EW'S (friendship turnoffs) that are red flags to look out for when you're forming a new friendship. And, we discuss what to do if you do experience one of these red flags, and how you can navigate it through conversation. Let's go.Support the showRemember, you're worth having and building rich friendships! The connection you’ve been looking for is on th...
2024-10-3115 min
Accidentally IntentionalHow To Navigate Political Conversation With Family + Friends This Election (& Holiday) Season!Hey fellow loneliness destroyer, text me!How on earth can we discuss politics when we disagree? When everything feels so divisive, is there a way to talk about political differences without ending a relationship over it, and keeping your friends? Good news - YES there is, and we will discuss the best ways to navigate these conversations, including how to start them, redirect them if it gets heated, and keep the friendships intact!Special thank you to this episode's sponsor: The Party Q's App, the FREE app that offers a HUGE variety of thought-provoking and...
2024-10-1715 min
Accidentally Intentional9 Lies We've Been Believing About Friendship & The TRUTH You Need To Hear!Hey fellow loneliness destroyer, text me!Adult friendships are hard. It's not nearly as easy as it used to be when we were in school. And yet, with the different friendship landscape, we easily fall into the trap of believing lies about friendship that are ultimately holding us back from having the RICH friendships we desire! So, no more. We are taking those lies and replacing them with the truth we need to hear in this video.Support the showRemember, you're worth having and building rich friendships! The connection you’ve been lo...
2024-10-0320 min
Accidentally IntentionalHow To Overcome and DESTROY Your Loneliness in 90 Days!Hey fellow loneliness destroyer, text me!No, this is not an exaggeration. I'm giving you the exact 5 steps I used to go from zero friends to more adult friendships than I could handle in just 90 days...and teaching you how you can replicate these steps and get the same results! You're worth having incredible friendships - so let's begin!Support the showRemember, you're worth having and building rich friendships! The connection you’ve been looking for is on the way, and it all starts by being Accidentally Intentional.Are...
2024-09-1924 min
Accidentally IntentionalWhat I learned from eating 250 meals with strangers! If you're secretly lonely & seeking connection...this is for you.Hey fellow loneliness destroyer, text me!In this episode, I open up about hitting rock bottom and feeling incredibly lonely, which pushed me to make one of the most uncomfortable decisions of my life—eating 250 meals with strangers. That experience transformed everything for me. Come along as I share what I learned and how it ultimately helped me build deeper, more meaningful friendships...and how you can do the same...without needing to eat 250 meals (haha)!Support the showRemember, you're worth having and building rich friendships! The connection you’ve been looking for...
2024-09-0520 min
Accidentally IntentionalThe #1 Mistake That Could Be DESTROYING Your Friendships!Hey fellow loneliness destroyer, text me!It's the most common mistake that might be secretly sabotaging your friendships. It’s something we all do, often without realizing it, and it can have a huge impact on how we connect with others. Before you haul off making assumptions about what it is...watch this video. Support the showRemember, you're worth having and building rich friendships! The connection you’ve been looking for is on the way, and it all starts by being Accidentally Intentional.Are you ready to tackle lonel...
2024-08-2214 min
Accidentally Intentional8 Signs Of A Real, TRUE Friend (& How To Make Sure You’re One, Too!)Hey fellow loneliness destroyer, text me!How can we actually tell who is a real friend nowadays? Well, real friends are those who truly know us and make our lives more meaningful and fun. In this video, we'll discuss eight signs of a good friend and how to build these qualities within ourselves, enriching our social lives and the lives of others. Ready for a masterclass in friendship? Let's dive in!Support the showRemember, you're worth having and building rich friendships! The connection you’ve been looking for is on the way, an...
2024-08-0826 min
Accidentally IntentionalAI Is Going To DESTROY Our Friendships?! What You NEED To Know & How To Prepare (Zoe Reacts)Hey fellow loneliness destroyer, text me!Is AI coming for our friendships? Well, just wait until you see what has already arrived. Over the past year, we've seen AI evolve so quickly, and it's equally mind-blowing as it is concerning. We are unpacking all the potential upsides AND downsides, so that you'll know exactly what you need to do as AI continues to progress right alongside our friendships this year.Special thank you to this episode's sponsor: The Party Q's App, the FREE app that offers a HUGE variety of thought-provoking and conversation-starting questions to...
2024-07-2525 min
Accidentally IntentionalHow To DREAM BIG + Actually Achieve Those Dreams and Goals (with Fraser Grut, of 10,000 Dreams)Hey fellow loneliness destroyer, text me!Maybe you feel like you don't have any dreams, or that your dreams are "too small" or "simple". Or maybe you have tons of dreams and goals and are absolutely obsessed with this concept! Either way - this episode is for you because we are diving into how dreams can build rich relationships with Fraser Grut, who's on a mission to film 10,000 dreams worldwide. He literally goes up to strangers and asks them "what's your dream?" We chat about the magic of sharing dreams, finding the courage to chase them, and...
2024-07-1143 min
Accidentally IntentionalOur Relationship With Our Careers | How To Find The Work You're WIRED To Do! With Ken ColemanHey fellow loneliness destroyer, text me!Quiet quitting. "The great resignation." Layoffs left and right. Let's face it - many of us are feeling lost and struggling with our relationship with our careers. And in this episode, Ken Coleman, who has been dubbed "America's Career Coach" is on a mission to help us all find the work that we are intrinsically WIRED to do - where we find purpose AND passion! Purchase Ken's new book + the career assessment bundle here!Support the showRemember, you're worth having and building rich friendships...
2024-06-2056 min
Accidentally IntentionalHow To Best Support & Encourage A Recently Unemployed FriendHey fellow loneliness destroyer, text me!An absolute sucker punch. That's what finding out you're now unemployed feels like. In this economy, chances are high that you or someone you care about has or is currently experiencing a season of unemployment, and perhaps is even suffering from "unemployment depression." So how can you best support them? We're answering that in this episode.Support the showRemember, you're worth having and building rich friendships! The connection you’ve been looking for is on the way, and it all starts by being Accidentally Intentional.
2024-06-0629 min
Accidentally IntentionalHow To Finally Fix + Transform Your Relationship With Money & BREAK FREE! With George KamelHey fellow loneliness destroyer, text me!It's time to finally fix it! So, where exactly do we start? I sit down with George Kamel to explore our relationship with money and how we can improve it once and for all, and no longer become a statistic! George, a Ramsey personality and millionaire before 40, shares his journey from being deep in debt to achieving financial independence, offering invaluable insights for anyone looking to transform their financial mindset and break free from their limiting beliefs about money. Are you ready?Grab George's new book "Breaking Free From...
2024-05-0947 min
Accidentally IntentionalI've changed my mind. I'm done letting it ruin my relationships.Hey fellow loneliness destroyer, text me!I've been thinking long and hard, and it's time for something to change. But as I'm processing this...I sure hope I didn't say too much.Support the showRemember, you're worth having and building rich friendships! The connection you’ve been looking for is on the way, and it all starts by being Accidentally Intentional.Are you ready to tackle loneliness once and for all? Download the FREE '5 Steps To Build RICH Friendships' E-Book!Want to work with Zoe 1-o...
2024-04-2524 min
Accidentally IntentionalHow To Keep + MAINTAIN Long Distance Friendships & Make Friends In A New City In 2024!Hey fellow loneliness destroyer, text me!Let's say you or your close friend is moving. Now, one of your fears begins to creep in - how am I going to keep this long-distance friendship alive? Will it be the same when we aren't in physical proximity anymore? Is there any hope? How can I maintain this one, while also making friends in a new city? What if we drift apart? We are discussing and answering all of these questions and more in today's episode - from someone who has become an expert on this very topic...
2024-04-1144 min
Accidentally IntentionalHow to STOP Being Awkward & Become MORE LIKABLE When Meeting New People | 5 Social Cues To Try ASAP!Hey fellow loneliness destroyer, text me!Feel socially awkward in conversations, and when meeting new people? Here's how you can put that behind you once and for all! In this episode, we are diving into how mastering body language and social cues can turn that around, making you instantly more likable in any social setting. It's all about realizing that our words are just the tip of the iceberg; the real magic happens in the non-verbal vibes we give off, paving the way for genuine, deep connections.Support the showRemember...
2024-03-2835 min
Accidentally IntentionalZoe Reacts: Why Americans Suddenly Stopped Hanging Out (What You NEED To Know + Next Steps)Hey fellow loneliness destroyer, text me!Never thought I'd be making a reaction video, yet here we are. America is in a 'loneliness epidemic,' and this now-viral Atlantic article floored me with its new findings, as well as the implications for our social health. My goal is to destroy loneliness by teaching you how to build RICH relationships, so in this episode, we are walking through this article, and unpacking the necessary steps we ALL need to take to change direction. Read this shocking article for yourself here.Support the show
2024-02-2928 min
Accidentally IntentionalHow To Be Less Defensive In Relationships (9 Steps That WORK + Help You Stop Getting Triggered)Hey fellow loneliness destroyer, text me!Let's be real - I know how frustrating it is to struggle with constantly getting defensive and having absolutely no idea how to fix it. I've watched so many videos on this topic to help my own defensiveness...and none of them give you actual tools and scenarios that you can apply and work through! This video is different. Using hundreds of hours of therapy, research, and practice in my own life, I've condensed it down to 9 steps that actually work to help us remain calm, and not jump to defense...
2024-02-1533 min
Accidentally IntentionalHow To Have Happy Relationships (& Become Happier Yourself) in 2024 | 3 EASY Steps To Take!Hey fellow loneliness destroyer, text me!You found this video because the thing you want most is to find happiness in your relationships, and also in your own life. And maybe that's because you are currently NOT happy. Or want to be happier. You're not alone. In fact...this is me too. Here's the good news. In this video, we are discussing the 3 key ingredients to becoming happier, and also the 4 necessary goals one needs to have in their pursuit of happiness - straight from the research and science of happiness directly! Let's go.A...
2024-02-0125 min
Accidentally IntentionalHow To Ask Better Questions (& Get BEYOND Small Talk) In Conversation | 5 Techniques You Can Implement TODAYHey fellow loneliness destroyer, text me!Feel awkward in conversations and/or hate small talk? Then this video is for you. In this episode, Zoe shares her personal experience on how she learned to ask better questions, revealing 5 killer techniques that you can use today! We are exploring open-ended questions, emotional intelligence, the power of "what" and "how" oriented questions, and more, all to help to create meaningful connections.Special thank you to this episode's sponsor: The Party Q's App, the FREE app that offers a HUGE variety of thought-provoking and conversation-starting questions to break...
2024-01-1827 min
Accidentally IntentionalOur Relationship with Trust, Anxiety, & Finally Finding Peace with Mental Health Expert, Dr. John DelonyHey fellow loneliness destroyer, text me!The opposite of anxiety is peace, and in today's episode with Dr. John Delony, we are talking through exactly how to build a non-anxious life and ultimately find peace, in ALL of your relationships. We're discussing the complexities of vulnerability in relationships, plus the difference between trust-building and oversharing. We're then exploring the consequences of the 'I don't want to bother people' mentality, the overuse of the term "toxic," and the importance of setting healthy boundaries. Then, we are discussing how and where to find peace-filled safe connections, and Zoe gets...
2023-11-1656 minAccidentally IntentionalOur Relationship With Our Phones (Screen Time, Social Media, Isolation & More) with Gen-Z Flip Phone User & Reconnect Movement Founder, Sean KillingsworthHey fellow loneliness destroyer, text me!Imagine heading into college anxious to have some awesome conversations to make new friends, only to realize...nobody is talking. At all. At least not to your face. It's a digital wasteland. All other eyes glued to a screen. Scrolling endlessly hoping to find a replacement for the human connection you're trying to offer. Conversation and communication as you know it screeches to a halt, and is replaced with social connection on Snapchat. This is the reality for Gen Z today. In this engaging episode, Sean Killingsworth (founder of...
2023-09-2855 minAccidentally Intentional1 Trick You Can Use To Build Relationships In A Group Setting! (This Has Helped My Social Anxiety!)Hey fellow loneliness destroyer, text me!Do you get overwhelmed and feel that you nearly have social anxiety in group settings? ME TOO. I had so much trouble with it that I had to create a system and technique to help me navigate building relationships in a group setting. Now, I am able to thrive, and make friends and build great relationships while being in a crowd, and in this episode, I'm showing you how you can too!Special thank you to this episode's sponsor: The Party Q's App, the FREE app that offers a...
2023-09-1423 minAccidentally IntentionalOur Relationship With Imposter Syndrome (And Launching The Business You’ve Been Dreaming Of) with Christy WrightHey fellow loneliness destroyer, text me!"Any day now...someone is going to figure it out. They'll discover I'm not who they thought I was. I'm a total fraud." This is your imposter syndrome talking, and you're certainly not alone. In this episode, we are talking with National Best-Selling Author & Speaker Christy Wright on how to demolish Imposter Syndrome so that it no longer holds back, so that you can do the dang thing (whatever said "thing" is for you). We then deep dive into how to launch a business post-covid, and how doing it scared is...
2023-08-3144 minAccidentally IntentionalSpecial Episode: A Letter To High School Me...What I WISH I Knew Sooner (Share With All High School Students!)Hey fellow loneliness destroyer, text me!High school is NO JOKE. If you are in or about to enter high school this year, this video is for YOU. (And if not, please share this with a high schooler!) This is a virtual letter to high school me (sharing EVERYTHING I wish I knew, or had been told in high school). Why? Because, quite frankly you're worth it. And I'm so proud of how far you've already come.You can hear my full bullying story here.Feel awkward when meeting new people? This episode will...
2023-08-1730 minAccidentally Intentional11 Relationship Tips That 22 Million People Wished They Learned Earlier In LifeHey fellow loneliness destroyer, text me!Crowdsourced from over 22 million people, we are discussing some really profound life tips of sort. The sooner we learn and apply these pieces of relationship advice in our own lives, the richer and deeper we will find all of our relationships to be!Support the showRemember, you're worth having and building rich friendships! The connection you’ve been looking for is on the way, and it all starts by being Accidentally Intentional.Are you ready to tackle loneliness once and for all? Do...
2023-08-0321 minAccidentally IntentionalMy Friend Started Dating Someone - I Feel Abandoned & Forgotten. What Do I Do? | (HELP! Series)Hey fellow loneliness destroyer, text me!You may find yourself in this exact situation right now. Feeling ignored, abandoned, forgotten, and more. You're frustrated because you didn't do anything wrong, and want to know why its happening and what you can do next. In this episode, we cover what science actually reveals about this phenomena, as well as action steps you can take to preserve your friendship, and not let this current feeling have the final word.Support the showRemember, you're worth having and building rich friendships! The connection you’ve been lo...
2023-07-2015 minAccidentally Intentional7 Thoughts That Are Holding Us Back From Incredible Relationships (And The Mindset Shifts Needed To Change This)Hey fellow loneliness destroyer, text me!I think it's safe to say that we honestly ALL want amazing relationships. The problem is, so often, we are the ones standing in our own way. So in this episode, speaking from personal experience and SO so many conversations with others in my life, I've gathered up 7 major assumptions/excuses/negative thoughts/limiting beliefs that we tend to believe and hold onto as truth, and then share 7 mindset shifts we NEED in order to unlock these awesome relationships we've been searching for. Previous Accidentally Intentional episodes that were...
2023-07-0617 minAccidentally IntentionalHow AI Will Impact All Our Relationships (What You NEED To Know + How To Prepare) | Special Episode: Relational Wealth State Of The Union AdddressHey fellow loneliness destroyer, text me!No matter how much or how little you know about AI, and regardless of how you feel about it...AI is here to stay. Will it take over our lives? What will it replace? Is the state of humanity and all of our relationships and connections doomed forever? We discuss all of it in this special edition episode, or more appropriately called a Relational Wealth State Of The Union address.The A.I. podcast episode referenced in this video is from the Diary Of A CEO, "E252: EMERGENCY EPISODE: E...
2023-06-2229 minAccidentally IntentionalOur Relationship With Boldness & Being Misunderstood, with Social Media Influencer + Cultural Commentator, Chris DursoHey fellow loneliness destroyer, text me!As a cultural commentator and social media influencer, Chris Durso often takes to social platforms to not just share his mind, but share what he believes are important truths with the masses, in effort to challenge and provoke thought in a new way. As you can imagine, this approach comes with constant backlash from many. In this episode, Chris shares how he became so bold, how he deals with being misunderstood, and so much more!To follow Chris and see what he's culturally weighing in on, search @chrisdurso on...
2023-06-0848 minAccidentally IntentionalOur Relationship With Grief: How To Heal & "Graduate" The Grieving Process (PLUS Walk Alongside A Grieving Friend), with Grief Coach Sherrie DunlevyHey fellow loneliness destroyer, text me!Grief is a hard topic, but unfortunately a necessary topic as well, since we will all experience grief in our lifetime, and probably can think of someone who currently is grieving as well. Our relationship with grief impacts how we show up in all of our other relationships, so I have brought Grief Coach Sherrie Dunlevy onto the podcast today to help improve our relationship with grief, and how to best show up and support others who are grieving as well. To learn more about Sherrie's work, click here.
2023-05-2547 minAccidentally Intentional10 Ways & Activities To Meet New People And Make New Friends In 2023! | What It Takes Series (Bonus)Hey fellow loneliness destroyer, text me!In this short episode, Zoe discusses 10 of the best ways to meet new people and make new friends this. year, in a list curated by...you, the listeners!Support the showRemember, you're worth having and building rich friendships! The connection you’ve been looking for is on the way, and it all starts by being Accidentally Intentional.Are you ready to tackle loneliness once and for all? Download the FREE '5 Steps To Build RICH Friendships' E-Book!Want to work wi...
2023-05-1116 minAccidentally IntentionalHow LONG Does It Take To Make Friends? (Amount of Hours Revealed + What Type of Interactions Need to Happen) | What It Takes SeriesHey fellow loneliness destroyer, text me!Did you know that scientific research has actually proven the amount of hours it takes to make friends? But that's not the entire story. Separate research shows 3 types of interactions that are necessary to create meaningful relationships, and in this episode, we are covering it all! The amount of hours, the types of interactions necessary, and all that is necessary in order for you to commit to building deep relationships this year!Support the showRemember, you're worth having and building rich friendships! The connection you’ve be...
2023-04-2720 minAccidentally IntentionalWhat Types of Friendships Do I Need? (These 4 Types Maximize Happiness) | What It Takes SeriesHey fellow loneliness destroyer, text me!According to an 80 year study (the longest study in recorded history), we now have scientific data to point towards what 4 types of friendships one needs in order to be happiest in life! So in this podcast episode, we outline what the 4 types are, the philosopher Aristotle's thoughts on friendship categories, and also where you can find these types of friendship in your life!Support the showRemember, you're worth having and building rich friendships! The connection you’ve been looking for is on the way, and it al...
2023-04-1322 minAccidentally IntentionalHow Many Friends Should I Have & Do I Actually Need? (Science Reveals The Answer) | What It Takes SeriesHey fellow loneliness destroyer, text me!Maybe you're seeing all of the recent studies on loneliness and thinking to yourself: "this is me, and dang, I need to make some friends." If this IS you, you're not alone. Not even close. But it begs the question...what will it take to make genuine friends this year? This is the beginning of a 3 part series where we answer some of the biggest questions people have today around the idea of friendship. Would you believe that a conclusive number has been scientifically revealed as to the healthy...
2023-03-3017 minAccidentally IntentionalOur Relationship With Food: How To Heal From A Shame-Filled Food Past & Rebuild To Improve Your Other Relationships, With Dietician Anna Rohar | Relational HEALTH SeriesHey fellow loneliness destroyer, text me!Between trying to decipher what is a "good" food vs. an "unhealthy food, body shame, calorie counting, new food recommendations, and a now defunct food pyramid...the topic of food is CONFUSING. In fact, it is a Google search topic that a ton of people are searching for more answers on. And dietician Anna Rohar is here to set the record straight today to help us figure out how we can SIMPLIFY our understanding of food, and create a healthy relationship with it, which will ultimately positively impact all of our...
2023-03-1644 min