Shows
HeadRightOutOceans Seven & 1111km Extreme Ultra-Triathlon; Strength, Meditation and Mindful Music - 013: Abhejali Bernardová Only the 10th person in history (the 4th woman and first swimmer from the Czech Republic), Abhejali Bernardová has completed the coveted ‘Oceans Seven’ - a physically gruelling and mentally demanding open-water swim across seven channels around the world. Zoe talks with Abhejali about her more recent challenge; an Extreme Ultra-Triathlon, crossing 1111kms from Dover to Prague. This conversation is definitely not just about swimming, running and cycling, however, as the deep and powerful methods of self-talk and managing the mind during endurance challenges are shared. With such a positive, thought-provoking and c...2022-01-0552 min
HeadRightOutThe world needs an Adventure Revolution: and midlife women to organise it! - Belinda Kirk Zoe chats with Belinda Kirk, who has over 26 years of experience in leading expeditions. She has witnessed the positive impact of undertaking outdoor challenges on mental health and wellbeing and believes that now, more than ever, adventure should be the go-to for ALL age-groups. She shares the foundations of her ground-breaking book, Adventure Revolution and the importance of having a mindset that includes comfort zone stretching in order to grow in confidence, developing long-lasting self-efficacy, self-esteem and resilience. Welcome back to Season Two Thank you for returning if you have l...2021-12-2455 min