Shows
HeadRightOutExplore, Challenge and Observe: The Three Pillars of HeadRightOut - 012: Zoe Langley-Wathen In this Solopisode, Zoe shares in more detail about the three pillars of HeadRightOut, EXPLORE, CHALLENGE, and OBSERVE. She talks about what they mean for her, for the podcast, and HeadRightOut as a business, and ultimately, what they mean for YOU. They have, after all been written with you in mind. Zoe knows she’s not alone in the way her brain operates and that there are billions of people, women in particular, who share the same fears, and the same pain points as her. Zoe believes these pillars wil...2021-12-2940 min
HeadRightOutThe world needs an Adventure Revolution: and midlife women to organise it! - Belinda Kirk Zoe chats with Belinda Kirk, who has over 26 years of experience in leading expeditions. She has witnessed the positive impact of undertaking outdoor challenges on mental health and wellbeing and believes that now, more than ever, adventure should be the go-to for ALL age-groups. She shares the foundations of her ground-breaking book, Adventure Revolution and the importance of having a mindset that includes comfort zone stretching in order to grow in confidence, developing long-lasting self-efficacy, self-esteem and resilience. Welcome back to Season Two Thank you for returning if you have l...2021-12-2455 min