Shows
The Multifaceted Womanbut I don’t wannnnaaa pickk a nicheee! EWW! (A unique perspective on the niche down debate - from a very multifaceted woman who doesn’t like to be told what to do)A unique, balanced, middle ground perspective on the age old “niche down” vs “don’t niche down” debate. As a multifaceted woman, I’ve had to learn the power of focus and specificity in sales while also staying creative, flowing and FREE in my business / brand! If you have struggled with picking a niche and you feel constrained by the idea of it, like you’re picking and choosing parts of yourself……. this episode will be a breath of fresh air for you! Join ROAR - a 2 week confidence boosting, leo-season inspired portal (all done via telegram, port...2025-07-2528 min
The (Un)Ethical ConsumerDiscussing "Birth Control Tapestry” with Textile Designer Alexandria Masse (@alexandria.masse)🪡🖼️🌿Hello #TUCPodcast🌱🎙️ Listeners! Welcome back to another episode with our next guest, Textile Designer Alexandria Masse (@alexandria.masse). Alexandria holds a BFA in Textiles/Fashion with a Minor in Art History from NSCAD University. At present, she continues to work as a visual artist, collaborating with high-profile brands including Coach, Xbox Canada, North Face and many more. In this episode, we explore the intersection of art and fashion by discussing Alexandria's viral project, "Birth Control Tapestry." In this ambitious work, Alexandria crochets the full text of her birth control information sheet, creatively confronting themes of "bodily autonomy," women’s rights ♀️🫶...2025-07-2144 min
The Multifaceted Womanthe missing link to healing that not enough people are talking about: HAVING FUN. PLAYING. BEING GOOFY AF (inner child work!)In today’s episode we are talking about the power of play, fun and goofiness on the healing path. Why do so many of us feel disconnected from our inner childlike essence? Why is it SO hard to play? Why does everything feel linked to productivity and results? If you ever find yourself feeling overly serious about life, cynicical, burnt out, struggling to feel joy…….. this episode is a must listen. INVITATION: Join us for 3 days of inner child awe and wonder! We are talking flower crowns, yard games, unicorn floaties, dance parties, being...2025-07-1827 min
The Multifaceted WomanIn honor of Leo season approaching: let’s chat CONFIDENCE: what is it, how to have more of it & why true authentic condfience is KEY to success as an entrepreneur So excited about today’s episode!!!!!! Today we are doing a deep dive into confidence! What is it / what is it NOT, how to find your unique flavor of confidence that actually feels authentic to you, busing 5 huge myths around confidence & sooooo much more! meditation to connect with your unique next level of confidence why is confidence so important in entrepreneurship? 5 confience myths 5 mind blowing reframes around confidence that will get you feelin’ YO SELF JOIN ROAR: a 2 week confidence boosting portal for the woman who is ready to step into her next level of idga...2025-07-1158 min
Canicross ConversationsThe Hypnotherapy Edge: Mind–Body Mastery for Runners and Their Dogs, with Zoe Gow (Episode 171)In this episode, Michelle and Louise welcome Zoe Gow from Mindspace Journey to delve into how clinical hypnotherapy can strengthen the mind–body bond for runners, with a special nod to the unique connection between runners and their dogs.
Zoe shares her personal journey from discovering hypnotherapy in the pandemic to training as a clinical hypnotherapist and supporting endurance athletes with performance, recovery and mental wellbeing. She explains how hypnotherapy works, the power of trance and subconscious suggestion, and how it complements sports psychology.
The episode explores topics like calming pre‑race nerves, overcoming phobias (incl...2025-07-1147 min
The Multifaceted Womaneverything going to shit and falling apart in your life?! here’s why it might be time to CELEBRATE!!! Somtimes it feels like everything is going backwards, crumbling and going to shit. Right? We have all had those seasons. Here’s why this might actually be a beautiful sign that your dreamiest manifestations are right around the corner…Don’t miss this juicyyyyy episode that will have you looking at challenge and “setback” TOTALLY differentlyConnect with me on instagram for multifaceted life musings, dog mom life, heart-centered/soul-led business coaching, badass women’s gatherings and retreats + so much moreeeee@zoelouisekromerhttp://www.instagram.com/zoelouisekromer2025-06-1312 min
The Multifaceted Womanare thinking about ditching your 9-5 to become a full time entrepreneur? LISTEN TO THIS FIRST. In this episode I answer a question from a member of our community about how to go full time entrepreneur and when the best time to make that leap really is.If you’ve been considering going full time in your business and ditching your 9-5, this episode is an important REALITY CHECK for ya. Tune in today!Let’s connect on instagram:@zoelouisekromerhttp://www.instagram.com/zoelouisekromerJoin my upcoming 8 week program: BECOMINGHER2.0 for female soul-led entrepreneurs who want to start making consistent money doing what they love...2025-06-0618 min
The Multifaceted WomanIMPOSTER SYNDROME……the voice says “who are YOU to do that?!” let’s talk about it! If you find yourself battling with the inner voice that says “you don’t know enough! you’re not ready! who are YOU to think you can do that?!” this epsiode is for you.In this short and sweet solo pod, we dive into IMPOSTER SYNDROME (dun dun dunnnnn….)What is it and why does it come up for so many of us?Does it ever go away?How can we view imposter syndrome in a more empowering light so it doeesn’t hold us back from chasing our dreams?!How imposter syndrome and perfectionism often go hand in h...2025-05-3014 min
Unburdened with ZoeLydia’s Story: When a Mother Becomes the Enemy, The Fight to Break FreeWhat do you do when the person who should nurture you becomes the one who breaks you down? For Lydia, childhood took a sharp turn when her younger brother was born. Her mother became unpredictable—cruel, controlling, and emotionally abusive. What started as biting words and impossible expectations escalated into full-blown rage, manipulation, and even physical aggression. Unlike the rest of her family, Lydia refused to stay silent. She questioned, she resisted, and for that, she became the scapegoat. Her mother threw insults like weapons, mocked her appearance, dismissed her struggles, and punished her for standing up for...2025-05-261h 11
The Multifaceted Womanlet’s talk cacao: what is it, where does it come from and how can we use it intentionally to live a heart centered life?! w/ guest Ava LombardiJoin me for a special episode with Ava Lombardi, owner of a ceremonial grade Cacao company: Camino Del CorazonWe chat about the ins and outs of cacao, what it is, where it comes from, how we can use it as an intention medicine to help us live in our hearts, how it can be used as a creativity and authenticity enhancer for soul-led entrepreneurs + so much more!If you’ve ever been curious about cacao, you’ll want to tune in!At Camino Del Corazon Cacao, our mission is to cultivate a cere...2025-05-2336 minUnburdened with ZoeDiana’s Story: Surviving a Mother’s Betrayal, Abuse, Cancer, and Breaking the CycleWhat happens when the person meant to protect you is the one who sells your safety for their own gain? For Diana, childhood wasn’t just traumatic—it was orchestrated cruelty. From the age of five, she endured years of sexual, emotional, and physical abuse at the hands of her stepfather, all while her mother turned a blind eye. When the truth came out decades later, the betrayal was even darker than she imagined—her mother had knowingly allowed the abuse to continue in exchange for financial security. At 18, with just £20 to her name and broken English, Diana fl...2025-05-191h 29
The Multifaceted Womando you struggle with money on the regular? here is a simple mindset shift that can help make money your BFF 4EVA A simple mindset and energy shift that will change your relationship to money forever and help you create a more loving, trusting, healthy and sustainable relationship to your $$$! Join my upcoming 8 week program: BECOMINGHER2.0 for female soul-led entrepreneurs who want to start making consistent money doing what they love most + sharing their unique soul gifts with the world.Right now we are in early bird, so hop in NOW and save $222! You can read more and get access to the program with a flexible payment plan here:businesslikeabaddie.teachable.com/p/becomingher22025-05-1614 minUnburdened with ZoeAlex’s Story: Groomed, Controlled, and Silenced, Escaping a Childhood Built on FearHow do you recognise abuse when it’s disguised as control and manipulation? For Alex, childhood was overshadowed by coercion, fear, and emotional abuse at the hands of her stepfather. From the ages of 8 to 15, she endured a cycle of grooming and control that shaped every part of who she is today. But in the darkest of times, she found a refuge—school became her safe space, and that experience ultimately led her to become a secondary school teacher. Now, after years of therapy, Alex is undergoing Internal Family Systems (IFS) therapy, a treatment that has helped her p...2025-05-121h 02
The Multifaceted Womanbalancing feminine and masculine energy in business skyrocketed my success! Understanding how feminine and masculine energy show up in business / entrepreneurship is a huuuuuge KEY to success! Learning to honor both energies as equally important totally transformed my own business in a huge way! Tune into this episode to learn more :) What is feminine and masculine energy as it relates to biz? Is the goal perfect balance?My pattern of pushing masculine away and resisting structure and systems. How this hurt me in a big way!!How to create a sacred relationship between feminine + masculine energy in your business so you can truly thrive as a soul-led entrepreneurFinding...2025-05-0921 minUnburdened with ZoePaula’s Story: The Illusion of Love, When a Father Puts His Ego Before His ChildWhat happens when a parent cares more about how they *look* as a parent than actually being one? For Paula, love with her father was never unconditional—it was a performance for social media, a show for public events, but behind closed doors, it was filled with emotional distance, blame, and zero accountability. After years of careful conversations, constant effort, and trying to maintain a relationship that always felt one-sided, the final phone call ended with him hanging up. And for the first time, Paula didn’t call back. Growing up in a fractured home, shuffl...2025-05-051h 13
Choose YOU Choose BLISSNo more suffocating from impenetrable armour ~ Live true to YOUCan you imagine what it must be like to live in the wrong body? Too many of us can relate to wearing a mask and living a life that others expect, but have you felt like you were busy dying feeling suffocated by an impenetrable armour as you hid away from the world? Zoe shares her painful awakening and transition as a Trans Woman. Her journey is heart-warmingly powerful that I'm confident will resonate with you in some way. beneathe, behind and buried under all our stories is the one thing that connects us...2025-05-011h 01
MUFS02E07 • Vos oreilles bien salesVous pouvez nous laisser un message audio sur SpeakPipe avant le 19 mai, et on y répondra dans l'épisode spécial anniversaire de MUF ! ——————————Petit MUF chill et printanier à deux ! Comme d'habitude on aborde plein de sujets : les attitudes qui nous agacent dans l'espace public, les coups de foudre, nos noms de drag de notre avis sur l'IA. Louise fait un jeu plus ou moins réussi : les Poli-titres !Les références :Deux Bons Potes - S2E5 - Statut d'InterMouettant (ft. MUF), de Colin et Marc (et un peu nous) ;La fin du s...2025-04-301h 40Unburdened with ZoeTyeicha’s Story: The Mother Who Won’t Take Blame - When Denial Becomes Another Form of AbuseWhat happens when a parent refuses to take responsibility for the damage they’ve caused? For Tycheica, the deepest pain isn’t just the neglect and abuse she endured as a child—it’s her mother’s complete lack of accountability. While her mother acknowledges her siblings’ struggles, she dismisses Tycheica’s entirely, gaslighting her pain and denying the trauma she survived. Now a mother of two young daughters, Tycheica is navigating parenting without the safety net of a supportive mother-daughter relationship. When she reached out during the depths of postpartum depression, desperate for comfort, her mother’s response was co...2025-04-281h 01
The Multifaceted Womandoes the thought of SELLING (ahem, at the price you *actually* want) make you want to hide under a rock?! you need to listen to this. If the thought of selling your offer, gift or services at a price that actually feels good - makes you feel nervous, icky and cringe, you’ve GOTTA tune in today!WHY so many people feel negative emotions around selling and charging $ for their offeringswhere this mindset stems from and how it’s holding you backhow to view selling in a more fun, empowering, symbiotic way & more!Join my upcoming 8 week program: BECOMINGHER2.0 for female soul-led entrepreneurs who want to start making consistent money doing what they love most + sharing their unique soul gifts with the world. 2025-04-2519 minUnburdened with ZoeMel Bevan's Story: The Shame of Being Left Behind, When a Mother Walks Away and Never Comes BackWhat happens when the person who’s supposed to love you most decides not to? For Mel, that reality shaped her entire life. At just five years old, her mother moved away, taking her brother and grandmother but leaving Mel behind. For years, she was fed lies about why her mother wasn’t in her life, yet the only thing she truly felt was shame—shame for not having a mother, for not being in contact, and for being the child who wasn’t chosen. As the years passed, Mel’s mother returned, but only to reinforce the same pa...2025-04-211h 14
The Multifaceted Woman5 signs YOU are meant for the path of soul-led entrepreneurship In this short and sweet solo episode today I go over 5 telltale signs that YOU are a great fit for the thrilling, challenging, beautiful, confronting, FUN, fulfilling path of being a soul-led entrepreneur!Join my upcoming 8 week program: BECOMINGHER2.0 for female soul-led entrepreneurs who want to start making consistent money doing what they love most + sharing their unique soul gifts with the world. Right now we are in early bird, so hop in NOW and save $222! You can read more and get access to the program with a flexible payment plan here:businesslikeabaddie...2025-04-1813 minUnburdened with ZoeGrace's Story: The #1 Betrayal That Cuts the Deepest (And How to Heal)What happens when the people who are supposed to protect you are the ones who cause you the most pain? In this episode, Grace shares her story of growing up in an unstable home—navigating her parents’ divorce, her father’s deep depression, and years of bullying from her mother’s partner. Feeling trapped in a toxic environment, Grace left home at just 16, spending years sleeping on a friend’s floor, trying to escape the weight of it all.The effects of that betrayal followed her into early adulthood, manifesting as extreme OCD and a struggle for control ov...2025-04-1459 min
The Multifaceted Womanlet’s be real, is your to-do list running your life? (an episode for my high achieving women) This is an episode for my high achieving women! (you know who you are) In this solo episode I break down the all-too-common issues that high achieving women, myself included, deal with. Specifically, correlating your WORTH AND LOVABILITY with your accomplishments and productivity. So if you feel like you are never getting enough done in order to feel really good…… if your to-do list seems to be running your life….. tune into this powerful episode today!Where does this pattern come from? Where did we learn it?What are some pitfalls to being so overly attached to accomplishments, produc...2025-04-1134 minUnburdened with ZoeClaire's Story: Walking on Eggshells and Healing from an Emotionally Abusive MotherGrowing up in a home where love felt conditional and emotional instability ruled can shape every part of who we become. In this episode, Claire shares her experience of growing up with an emotionally abusive and neglectful mother—one whose words and reactions left lasting wounds.Claire opens up about what it was like to walk on eggshells as a child, constantly seeking approval while being met with verbal abuse. She discusses how this experience shaped her confidence, relationships, and even her role as a mother today. After a pivotal moment in her adult life, Claire was fi...2025-04-071h 22
The Multifaceted Womanthe energetics of your monthly cycle - how to work WITH the wisdom of your body, not against it! Have you ever wanted to sync your life with your monthly cycle but have no idea where to start? Look no further!In this solo episode I dive deep into the ENERGY of the 4 phases of your monthly cycle including your menstrual phase, follicular phase, ovulatory phase and luteal phase! It is LIFE CHANGING wisdom to understand your cycle in this way. It allows for so much more self compassion, self understanding and also allows you to maxamize your productivity, creativity and energy.SHOW NOTES:how cycle syncing changed my life and my relationship...2025-04-0439 min
Untame Your FlameNavigating Authenticity with Zoe-Anna BellIn today's episode, Zoe Anna Bell is dropping truth bombs and insights on navigating authenticity, both in a personal sense- continuing to be curious about what her most authentic self is and how to embody that, and in relation to others- learning how to hold on to her truth and what is really present for her to say or do even if it ruffles other people's feathers!Connect with Zoe Anna Bell on-Facebook- Zoe-Anna, www.facebook.com/zoe-annabell.selfmastery Personal page- Zoe Rebecca Bell- www.facebook.com/zoeanna.bell.37Instagram- www.instag...2025-04-021h 02Unburdened with ZoeHiruni's Story: The Impact of a Childhood Without InterventionIn this powerful and deeply personal episode, we talk with Hiruni about her journey of estrangement, resilience, and healing after years of emotional and physical abuse. Leaving her family home at just 17, Hiruni faced the challenges of sofa-surfing while preparing for her A-levels and navigating the uncertainties of estranged life as a student. Hiruni opens up about the complexities of emotional vs. physical abuse, the struggles with self-doubt, and the lack of intervention during her childhood. She shares how societal perceptions and cultural nuances impacted her experience, while also reflecting on the strength she's gained and the i...2025-03-3147 min
The Multifaceted Womanthe MAGIC of birth, birth work and what it really means to have a doula with guest Darian So Have you been curious about the magic of birth? birthwork? what does it mean to hire a doula and what is the role of a doula? we dive into all of this and more in today’s episode! eastern vs western approach to female care and birth misconceptions about hiring a doula, what the role of a doula really is, when does it make sense to seek doula support doula vs midwife home births vs birthing centers or hospital births advice for someone beginning their conception or motherhood journey who feels fear of the birth processpregnancy and birth as...2025-03-2832 min
The Multifaceted Womanadvice for relocating to a new city, state or country (everything we wish someone would have told us!) with guest Tiffany Choi If you are thinking about making a big move in your life / relocating to a new city, state or country - or if you just recently did move - you don’t want to miss this episode! My friend Tiffany Choi and I dive deep into our recent experiences moving out of state and starting fresh. We talk about the challenges, the beauty and the big lessons we have learned along the way. We cover: both of our recent moves - the highs, the lows, everything in between our top pieces of advice for navigating a ne...2025-03-2131 minUnburdened with ZoeMatt Appleby's Story: Polarity HealingIn this episode, we sit down with Matt Appleby as he shares his journey of healing from a toxic family dynamic shaped by a narcissistic parent. Matt opens up about how pivotal life moments—becoming a father, the loss of a beloved grandparent, the breakdown of his marriage, and the realisation of his mother’s narcissistic traits—have acted as powerful catalysts for growth. He delves into the healing modalities that have supported his journey, from yoga to counseling, retreats, and body-based therapies, offering insights into the layered process of unlearning conditioning and finding inner peace. Tune in to h...2025-03-171h 11
The Multifaceted Womanhow I manifested the exact home I am living in now Tune in for a fun story of how I manifested and magnetized the exact home I am living in now!!! If you are wanting to dive deeper into manifestation, check out my new mini masterclass called MAGNETIZE YOUR DESIRES that includes my top 7 tips and tricks from my own personal manifestation wins! Read more and purchase here: https://tr.ee/O2ruj3HZ8aLet’s connect on instagram: Personal: http://www.instagram.com/zoelouisekromerWomen’s retreats / events: http://www.instagram.com/thegreatgoddessgatherings2025-03-1529 min
Check Your Thread: Sewing More Sustainably#174: How to Make Quilts More SustainablyDo you dabble in quilt making? Or are you curious to give it a go someday? Well this episode is PACKED full of amazing tips submitted by CYT listeners on how to do so more sustainably. So you can get maximum enjoyment from the process and finished item, whilst knowing that the negative impact it had on the environment is just about as low as it could get.
Support the podcast over on Patreon!
(image source: Dinh Pham via Unsplash)
Quilt top made by Katie from scraps:
Hannah made a quilt...2025-03-1000 minUnburdened with ZoeSarah's Story: Healing from a Narcissistic Mother’s AbuseIn this episode, Sarah shares her journey of growing up with a narcissistic mother who relied on guilt, blame, and shame to control and manipulate. As the scapegoat in her family, Sarah endured both physical and mental abuse, leaving her with high-functioning anxiety and a deep desire to protect her own children from the cycle of trauma. Now in therapy, Sarah is working through the impacts of constant vigilance and people-pleasing, shaped by years of unpredictability at home. She opens up about her decision to go no contact, her journey to give her children the stable and l...2025-03-101h 06
The Multifaceted Womangirl, you don’t have to wake up at 5am to be successful. Have you ever felt like you are DROWNING in all the self development advice on how to be more successful and fulfilled in life? On today’s episode we talk about how being 100% authentically yourself, and finding what works for you, is the true key to success! You don’t want to miss this one…How much pressure would it take off your shoulders if you realized you didn’t have to do anything other than be yourself?Why searching for “success keys” outside of yourself can actually be a protective mechanism3 things I DON’T do that actually gave...2025-03-0730 minUnburdened with ZoeLisa’s Story: Breaking the Cycle of Neglect and NarcissismIn this episode, Lisa opens up about her childhood with a neglectful and narcissistic mother who failed to meet her emotional needs and took no accountability for the harm caused. Now, as Lisa prepares to welcome her own baby, she reflects on the fears of repeating the past and the determination driving her to break the cycle. From therapy to connecting with others who share similar experiences, Lisa shares the breakthroughs that have helped her heal and step into motherhood with strength and intention. This is a story of resilience, accountability, and rewriting the narrative.2025-03-031h 27
The Mutation StationThe Mutation Station : Marfan Syndrome interview with Zoe LouiseMarfan Syndrome is a genetic disorder that affects the body’s connective tissue, which holds all the body’s cells, organs, and tissue together. It can impact many different parts of the body, including the heart, eyes, blood vessels, and skeleton. Zoe Louise was born with it and she documents her life living with the condition to spread awareness. She graciously agreed to an interview .Note: I had brain and Zoom glitches and had to refill some of the questions so “some of these things are not like the others”2025-03-0318 min
The Multifaceted Womantips on navigating seasons of changeenjoy this short and sweet solo episode where I share about my relationship to change, change I am currently moving through and how to stay brave in the face of this unavoidable force!personal relationship to change right nowchange as the only constantare you resisting change in some place of your life?can we channel the discomfort of change into a deep gratitude for each unique, passing moment in our lives?! and more!connect with me on instagram: @zoelouisekromer / women’s retreat page @thegreatgoddessgatherings2025-02-2811 minUnburdened with ZoeAshleigh's Story: Breaking Free and Finding PeaceGrowing up surrounded by chaos, abuse, and dangerous relationships, Ashleigh's childhood was anything but stable. In this episode, she shares her journey of navigating trauma, the challenges of being a people pleaser, and how cutting ties with her mother became the turning point in her healing. Ashleigh speaks openly about the struggles, the lessons, and how she’s managed to rebuild her life with resilience and strength. This is a story of breaking free, setting boundaries, and choosing peace.2025-02-2452 min
The Multifaceted Womanmanifest anything you desire with guest Lucia Bunge ALL THINGS MANIFESTATION! Tips and tricks to manifesting anything your heart desires, manifesting misconceptions, magical manifestation stories, etc.Show notes:welcome my wonderful friend and talented manifestation coach / multifaceted woman Lucia Bunge!what is manifestation and what are the foundations of it?manifestation stories from Lucia and Iadvice for someone just begining the journey of concious manifestation & so much more!Connect with us on instagram: @luciabunge @zoelouisekromer2025-02-2128 minUnburdened with ZoePollyanna's Story: Breaking Cycles and Finding StrengthIn this episode, we sit down with Pollyanna, a beacon of hope and healing. Pollyanna opens up about her journey through trauma and how she found strength and purpose in even the darkest moments. She shares her experience of dealing with a parent struggling with alcohol abuse, offering insights into setting boundaries, protecting your mental health, and finding ways to heal from the pain caused by addiction. This conversation is a powerful reminder that growth and light are possible, no matter your circumstances. If you want to find out more about Pollyanna's story you can find her o...2025-02-1751 min
The Multifaceted Womanbecoming your unique highest self versionJoin me for a chat all about how we can step into the timeline of being our own unique highest self version. Not anyone else’s, but OURS. We get to choose what that means, what that looks like and who that version of ourselves is!what highest self means to megrowth and evolution from a place of radical self acceptance and self forgiveness firstego vs higher self, distinguishing the two voices in your headthe power of baby steps and micro momentsembodying your highest self as a fun, playful, ever-evolving practiceinfo on my new self paced course, Becoming He...2025-02-1421 minUnburdened with ZoeEmily's Story: The Impact of StepparentsIn this empowering episode, we welcome Emily. Emily shares her journey of overcoming adversity, reclaiming her voice, and finding strength through vulnerability. She also shares stories that encourage a thought-provoking discussion about the potential dangers of step-parents in unhealthy dynamics. 2025-02-1054 min
The Multifaceted Womanall about REST and the importance of slowing downThis episode I dive deep into rest. The importance of it, the lack of it (for many of us) and ways in which we can begin to appreciate DEEP rest as an essential part of a successful, fulfilling life. SHOW NOTES: my lifelong relationship to restfeeling rest as safe vs unsafe in the bodywere you encouraged to rest as a child?clear signs and signals my body gives me when I need to slow down and rest moretimes of the month and chapters of life where more rest may be required of you and more!2025-02-0728 minUnburdened with ZoeMaggie Maher's Story: The Power of Acceptance in HealingIn this heartfelt episode, we sit down with Maggie Maher, a compassionate advocate for healing and community. Maggie shares her personal story of overcoming childhood trauma and the transformative power of building meaningful connections. Tune in for a moving conversation filled with hope, wisdom, and practical tools for your healing journey. To find out more about Maggie and the therapy she offers, you can find her at @attachment.therapy on Tiktok2025-02-031h 02
The Multifaceted Womanbeing multifaceted A short and sweet intro episode to The Multifaceted Woman podcast and what being multifaceted means to me! SHOW NOTES:how this podcast came to bewhat being multifaceted means to memy journey of accepting and embracing my multifaceted naturegiving permission for all aspects of self to be expressedwhere I’m at - wild woman archetype in the late luteal phasewhat to expect in future episodes!2025-01-2812 minUnburdened with ZoeSonam Dave's Story: From Scapegoat to RebornWelcome to Season 2 of Unburdened!I am so deeply appreciative and grateful to bring YOU on to the podcast for season 2, to share you stories and experiences and ultimately break this narrative and stigma that society still holds about family. I apologise for the sound quality on this episode, please be patient as I navigate recording online, but I am delighted to kick off Season 2 with Sonam Dave. In this episode, we explore her journey of healing, resilience, and breaking free from the cycles of trauma. You can find out more about Sonam's st...2025-01-2756 minUnburdened with ZoeUnfollowing Mum with Harriet ShearsmithIn my favourite episode of Unburdened yet, I am joined by special guest Harriet Shearsmith to tackle the heavy and complex topic of guilt—especially when it comes to setting boundaries or going no-contact with family. Harriet shares her deeply personal journey of breaking free from guilt after choosing no contact with her parents, offering raw insights into the emotional challenges and triumphs along the way.You can buy Unfollowing Mum here:https://www.amazon.co.uk/dp/1785045172?linkCode=ssc&tag=onamzzoeshe09-21&creativeASIN=1785045172&asc_item-id=amzn1.ideas.1DSJLYE3NMJU3&ref_=aip_sf_list_spv_on...2024-12-2355 minUnburdened with ZoeYour Christmas Stories!For many, Christmas can feel far from magical—filled with tension, unrealistic expectations, and tricky family dynamics. In this episode of Unburdened, we dive into the realities of a holiday that isn’t always picture-perfect. From managing over-the-top parents and handling feelings of jealousy to setting boundaries and surviving the isolation some of us feel during this season, we’re breaking down the traditional narrative of Christmas.Join Zoe as she explores how to cope with the pressures of the holidays, reframe your expectations, and create a celebration that feels right for you. Whether you’re looking for tips...2024-12-1643 minUnburdened with ZoeMy Top 10 Books That Helped Me Healhttps://www.amazon.co.uk/shop/iamzoelouise/list/8DTOK1H2AW4K?ref_=aip_sf_list_spv_ofs_mixed_m1. Breaking the Habit of Being Yourself - Dr Joe Dispense 2. The Subtle Art of Not Giving a F*ck - Mark Manson3. A New Earth - Eckhart Tolls 4. Psycho-Cybernetics - Maxwell Maltz 5. Many Lives, Many Masters - Brian Weiss 6. You Can Heal Your Life - Louise Hay7. The Big Leap - Gay Hendricks 8. Unlimited Power/ Awaken the Giant Within - Tony Robbins 9. Solve for Happy - Mo Gawdat10...2024-12-0937 min
Le Journal local de 9hLes Franglaises débarquent à Blois pour leur dernière tournée !Vous le savez, Notre Dame de Paris réouvre ses portes ce week-end, mais cet événement inédit a des répercussions sur nos propres cathédrales en région, on le verra dans cette édition. Une blésoise et une tourangelle vont s’essayer au désert du Maroc. Louise et Estelle partent 10 jours à bord de leur Peugeot 205, pour un rallye à la fois sportif et humanitaire. Les Franglaises débarquent à Blois ! Cette troupe de théâtre qui interprète des musiques anglo-saxonnes en les traduisant en français fait sa toute dernière tournée, après 15 d’existence.2024-12-0608 min
Journal local de 8h10 jours dans le désert marocain à bord d'une Peugeot 205Vous le savez, Notre Dame de Paris réouvre ses portes ce week-end, mais cet événement inédit a des répercussions sur nos propres cathédrales en région, on le verra dans cette édition. Une blésoise et une tourangelle vont s’essayer au désert du Maroc. Louise et Estelle partent 10 jours à bord de leur Peugeot 205, pour un rallye à la fois sportif et humanitaire. Les Franglaises débarquent à Blois ! Cette troupe de théâtre qui interprète des musiques anglo-saxonnes en les traduisant en français fait sa toute dernière tournée, après 15 d’existence.2024-12-0608 min
Journal local de 7hNos cathédrales aussi sont en fête ce week-end !Vous le savez, Notre Dame de Paris réouvre ses portes ce week-end, mais cet événement inédit a des répercussions sur nos propres cathédrales en région, on le verra dans cette édition. Une blésoise et une tourangelle vont s’essayer au désert du Maroc. Louise et Estelle partent 10 jours à bord de leur Peugeot 205, pour un rallye à la fois sportif et humanitaire. Les Franglaises débarquent à Blois ! Cette troupe de théâtre qui interprète des musiques anglo-saxonnes en les traduisant en français fait sa toute dernière tournée, après 15 d’existence.2024-12-0608 minUnburdened with ZoeBreaking the CycleBecoming a mother can bring fears of repeating the past, but it also offers the power to break the cycle. In this episode, I share my personal journey of recognising and overcoming trauma, explore what it takes to avoid passing it on, and celebrate the signs that the cycle is truly broken. 2024-12-0233 minUnburdened with ZoeBullying and Childhood AbuseIn this episode, we explore the deep link between childhood trauma and bullying. Why are some kids more likely to be targeted? How does bullying reinforce harmful beliefs shaped by abuse? I share my personal story, uncover the impact of bullying, and discuss how to break free from these cycles. Whether you’ve experienced bullying or want to protect your children, this episode offers insight, support, and strategies for healing. 2024-11-2540 min
Strategy, Sales & Systems Podcast68. Content with ConfidenceZoe Kendall is a digital marketing content creator helping soul-driven entrepreneurs through digital marketing, design and content solutions. She is the genius behind the camera of my own videos, used for marketing and reels creation and she has joined me to talk about content with confidence.
-Why should we put our face into our content?
-Faceless marketing vs. content with confidence
-How important your personal brand is
Resources:
Connect with Zoe:
https://zoekendallcreative.info/
Join Dani in the Service Business Queens Network Facebook Group:
www.facebook.com/groups/businessgrowthqueens
Business Fundamentals: Streamline and Organise Your Operations for Success. Book...2024-11-2425 minUnburdened with ZoeHealing the Inner ChildThis episode covers the powerful practice of inner child healing, explaining what it is and why it can be transformative. It discusses how self-criticism often targets our younger selves and how shifting to a compassionate, protective mindset can help in fostering self-compassion, ultimately encouraging a more caring approach to self-care and emotional well-being.2024-11-1826 minUnburdened with ZoeAttachment StylesOur attachment style is formed in the first TWO years on life and affects our adult relationships.Learn about the different attachment styles, so you can move towards a secure one and have healthier relationships!Book mentioned in the podcast: https://www.amazon.co.uk/dp/1529032172?linkCode=ssc&tag=onamzzoeshe09-21&creativeASIN=1529032172&asc_item-id=amzn1.ideas.2JJ30EKQZEKZ2&ref_=aip_sf_list_spv_ofs_mixed_d_asin2024-11-1125 minUnburdened with ZoeHow To Manage The Guilt with Melissa ByrneGuilt. It's the biggest emotion I hear people struggle with. Guilt for feeling different, guilt for having to introduce boundaries, guilt for having to limit contact. How can we manage the guilt so we can make choices that are right for us?This week we have a special guest, Melissa Byrne who shares her experience of managing guilt in the context of a difficult mother daughter relationship. You can find Mel on Tiktok @melissajbyrnex2024-11-0446 minUnburdened with ZoeNavigating Different Contact OptionsHow do you know when it's time to reduce contact? What do you do if you want to maintain a relationship? This episode discusses the different contact options you have available with a toxic parent, and how to decide which one is right for you. 2024-10-2828 minUnburdened with ZoeSibling RivalryWhy does your sibling see it differently, despite growing up in the same household? This week, we discuss the responses between siblings, from the differing perspectives despite a similar upbringing to the roles your parent had you play (scapegoat or golden child).2024-10-0729 minUnburdened with ZoePilotHello and Welcome to ‘Unburdened.' Let me introduce myself and the podcast!This is the podcast that’s gives a voice to the unspoken, helping you articulate the thoughts and feelings that have long been silenced. This is a space where your experiences are validated, where your pain is acknowledged, and where you are empowered to do what’s right for you. Together, we'll break the cycle of abuse, heal from the effects of childhood trauma and move forward with love, compassion, and the courage to heal.2024-10-0713 minUnburdened with ZoeNarcissistic Parents and Special OccasionsToday, we’re diving into a topic that so many of you can relate to—birthdays and the narcissist. Whether it’s their birthday, yours, or anyone else's, these occasions can quickly turn into emotional minefields. If you’ve ever felt like what should be a joyful celebration ends up leaving you drained, frustrated, and questioning your own sanity, you’re in the right place. 2024-10-0733 min
The Future of LeadershipFuture-Proofing: A Guide to Futures ToolsWe welcome author and futurist Louise Mowbray, who shares her profound insights on systems thinking and managing complexity in leadership. Louise delves into the pivotal roles of creativity, curiosity, and compassion in effective leadership, exploring how technology, including AI, can both aid and challenge leaders today. We also discuss my favourite futurist book, 'Relevant Future Focused Leadership,' and the need for a modern renaissance in the arts. This episode is packed with forward-thinking ideas designed to inspire and equip leaders for the future. Tune in to expand your leadership toolkit with these invaluable insights.2024-07-081h 03Canicross ConversationsSkinners Get Out And Go (Episode 119)In this episode, Louise and Michelle chat to Ben Skinner who is the 7th generation of his family to work in the business, and Nutrition Officer Zoe Russell, who gives us the lowdown on the Skinner's Get Out and Go! range. A family-run dog food business based in Suffolk, we learn all about Skinner's ethos, and history of feeding working dogs. A fascinating episode about what goes into dog food.
Poppy and Pickle certainly love their energy and recovery bars for fuel during and after a run!!
https://www.skinners.co.uk...2024-06-1441 min
I huvudet på Emma och ZoeOm högkänslighet med Louise Henning (aka @highlysensitive_person)I veckans avsnitt möter vi poddens första gäst - ingen mindre än Louise Henning som driver kontot highlysensitive_person på Instagram. Vi diskuterar vanliga tecken på högkänslighet & rutinerna som hjälper, varför snabba cash är en trigger och hur man vet vart man befinner sig på HSP- skalan. Vi pratar också om hur man hanterar föräldraskapet som högkänslig, hur man kan stå upp mot en oförstående chef, få mer förståelse i sina relationer och ge svar på tal till ”var inte så känslig”.Det...2024-05-2053 min
The Thriving Metabolism: Weight Loss Beyond DietsImprove Your Health With One Simple Focus: Your GutDo you constantly feel bloated, gassy, or just plain uncomfortable after eating?Are you tired of stressing about what foods might trigger your stomach issues?Have you ever wondered if there's a connection between your gut health and your ability to lose or maintain weight?If you're nodding to any of these questions, this episode is tailor-made for you! Join Louise Digby as she talks with Eli Brecher, a registered nutritionist making a big impact in the wellness world. E...2024-04-3031 min
Write, Damn It! with Zoe RichardsEpisode 86: In Conversation with Louise MorrishLouise Morrish is a historical fiction writer and librarian from Hampshire. She writes stories inspired by the lives of women in the past, who achieved extraordinary things, but whom history has forgotten.Her debut novel, Operation Moonlight, won the Penguin Random House First Novel competition in 2019, and was published by Penguin Michael Joseph in 2022. Operation Moonlight is inspired by the female secret agents of the Special Operations Executive, whose brave exploits helped win World War II. Passionate about books, Louise also loves to trail run.She is currently under contract to write two more historical...2024-03-0558 min