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Peaceful Power PodcastPeaceful Power PodcastZoe Schwartz on Connecting to the Body Through MovementHi, I’m Zoe Schwartz, founder of Fitness by Zoe, where I help high-achieving women reclaim their health and confidence through sustainable strategies in strength training, nutrition, mindset, and recovery. My 3-month program, Strategic Strength, blends evidence-based coaching with real-world support to create lasting change. Before launching my business, I led marketing at brands like Equinox, Tough Mudder, and SoulCycle, and now bring that behavior-change lens into my coaching. I’m an ACE-certified trainer, Behavior Change Specialist, and hold an MBA from the University of Virginia. Connect with Zoe www.instagramcom/_fitnessbyzoe https://www.linkedin.com/in/schwartzzoe/ fitnessbyzoe.com Wher...2025-04-2949 minThe BIG Strategy PodcastThe BIG Strategy PodcastE027: Fitness Entrepreneurship and the Power of Persistence with Zoe SchwartzFounder of Fitness by Zoe, Zoe Schwartz, empowers women through fitness, nutrition, mindset, and recovery. Zoe's journey is remarkable, from navigating the corporate world of CPG marketing with companies like General Mills, Tough Mudder, Equinox, and SoulCycle to establishing her fitness business. In this episode, she shares her career transitions, overcoming isolation in entrepreneurship, and the creation of her ‘Strategic Strength’ platform.In this episode, we explore:Zoe's transition from corporate roles to fitness entrepreneurshipThe unseen work behind building a strong professional reputationOvercoming the isolation of entrepreneurship through mentorship programsNavigating job layoffs with a proactive mindsetZoe's "Stra...2025-01-1543 minThe Smoke BreakThe Smoke BreakEpisode 117: "Jealousy & Resilience"On this weeks episode of The Smoke Break, we’re joined by all three hosts Zane Thomas, Zoe Schwartz, and Taylor Barrett to talk about jealousy and our tendency to compare ourselves unfairly to others, as well as the emotions that might arise from that. After that, we discuss resiliency and the importance of being able to continue to show up after difficult situations with hope and enthusiasm.Episodes drop every Monday at 6pm on ALL platforms!2024-11-1929 minThe Smoke BreakThe Smoke BreakEpisode 112: “Starting Therapy & Eating Disorders” (ft. Jane Malone)On this week’s episode of The Smoke Break, we talk with comedian Jane Malone about her process of starting therapy and early childhood experiences with it.We also discuss suicidal ideation and how our desire to live is fundamental to seeking purpose.Lastly, we share our thoughts and experiences on disordered eating and the impacts of diet culture on body image.Episodes drop everything Monday at 6pm! Link in comments/ bio…2024-07-0245 minThe Smoke BreakThe Smoke BreakEpisode 111: “Kindness & Self Talk” (ft. Emma Copper)On this week’s episode of The Smoke Break, we talk with student and social worker Emma Cooper, about kindness and the impact it makes on people who aren’t often acknowledged.After that, we discuss learning and some of the barriers and challenges that come with being neurodivergent in system that expects one size to fit all.Lastly, we consider the impact of self talk and how our inner monologue can contribute to shaping a perception of our outer world.Episodes drop every Monday on ALL plat...2024-06-2544 minThe Smoke BreakThe Smoke BreakEpisode 110: “Delayed Gratification & Decisions”On this week’s episode of The Smoke Break, we talk with hosts Zane, Zoe, and Taylor about the different outcomes instant and delayed gratification can bring and how we can enrich our lives by seeking both.We also discuss the difficulties with achieving and maintaining focus over different periods of time.Lastly, we wrap things up on the topic of decision making and the different factors we consider when making important choices.Episode drop every Monday on ALL platforms at 6pm!2024-06-0444 minThe Smoke BreakThe Smoke BreakEpisode 109: “Trust & Safety” (ft. G Wade)Tw: Death & ViolenceOn this week’s episode of The Smoke Break, we talk with comedian G Wade about what trust can look like and the important role trust plays in building communityWe also discuss the topics of safety, self-preservation, and the impact of perception in those situations.Lastly, we discuss the importance of role modeling and how we can use our negative experiences to guide people down better paths.Episodes drop every Monday at 6pm on ALL platforms!2024-05-2146 minThe Smoke BreakThe Smoke BreakEpisode 108: “Our Apologies” (ft. Zane & Zoe) This weeks episode of The Smoke Break, is a short one. About 5 minutes.But we thought it was important to get this information out there and address an episode we made a couple months back. We’ve been at the studio every week since, recording and probably overthinking it while trying to say things in a perfect way. But often times, “perfection” can get in the way of “doing the best we can in the moment.” And as a result, it’s understandably appeared like we are unwilling to address what happened which is genuinely...2024-05-1405 minDiary of an Ex HoDiary of an Ex HoDiary of an Ex Ho Episode 52-Zoe Schwartz-Method Man, Red Man and Me Cheri Hardman talks to fellow comedian, Zoe Schwartz about Dirty Dancing, her affinity for Red Man and Method Man and dirty butts. Zoe also tells about her adventures in Belize. Zoe was also on a live version comedy show of Diary of an Ex Ho and they discuss the audience from that night. Watch for the live version to come to a town near you! https://www.cherihardman.com 2024-04-2428 minThe Smoke BreakThe Smoke BreakEpisode 107: “Sex Ed & Intersectional Feminism” (ft. Olivia Zivot)On this week’s episode of “The Smoke Break” we talk with comedian and sociologist, Olivia Zivot, about their study and findings on the impact of pornography and how it can be used as a tool for teaching and self discovery.We also discuss the concept of intersectional feminism and how it is important for creating inclusivity.Lastly, we talk about dehumanization and how it is used as a tool to justify oppressive systems.Episodes drop every Monday on ALL platforms.2024-03-1945 minThe Smoke BreakThe Smoke BreakEpisode 106: “Stepping Away & Substance Use” (ft. Timo Frantziss)On this weeks episode of, “The Smoke Break” we talk with ex-comedian and current social worker Timo Frantziss, about taking a step back from the things that are important to us and some of the reasons why.We also discuss substance use and the experiences and circumstances that may lead an individual to use as well as some of the benefits and draw backs as well.Finally we wrap things up with a conversation about what the healthiest version of you could possible look like and the journey it often takes to g...2024-03-0544 minThe Smoke BreakThe Smoke BreakEpisode 105: “Transformation of Identity & Imposter Syndrome” (ft. Jamal Coleman)On this weeks episode of The Smoke Break, we sit down with comedian Jamal Coleman and discuss how identities, can and DO, evolve over time.We also talk about self belief and the importance of being our own biggest cheerleaders in order to combat some of those negative voices in our heads.Lastly, we chat about imposter syndrome and the tendency to not be able to see ourselves realistically for how amazing we truly are.Episodes drop on ALL platforms every Monday at 6pm!2024-02-2745 minThe Smoke BreakThe Smoke BreakEpisode 104: “Comparison & Values” (ft. Ac Oneal)On this weeks episode of The Smoke Break, we talk with comedian Ac Oneal about negative self talk and the ways we can combat those inner voices. We also discuss, comparison stealing any value we may find in ourselves by measuring it against someone’s else’s success.Lastly, we wrap things up by sharing our values and describe the ways that they motivate us to keep moving forward.Episodes drop every Monday on ALL platforms…2024-02-1444 minThe Smoke BreakThe Smoke BreakEpisode 103: “Moving & Insecurity” (ft. Bryan Bixby)On this week’s episode of “The Smoke Break”, we talk with comedian Bryan Bixby before he leaves to make his next big move and discuss some of the anxiety that can come with that.We also discuss insecurity and how self perception can contribute to our ability to perform.Lastly, we wrap things up by talking about how identity can be tied to what we do and how knowing who you are fundamentally can contribute to higher self esteem.Episodes drop every Monday at 6pm on ALL pl...2024-02-0646 minThe Smoke BreakThe Smoke BreakEpisode 102: “Polyamory & Body Image“ (ft. Mack Magee)On this weeks episode of “The Smoke Break”, we talk with comedian Mack Magee about the benefits and challenges of being in a polyamorous relationship.We also talk about how body image issue can affect our relationship with food as well as ourselves.We round out the episode discussing the importance of consistency and how this goal can seem even more daunting as time goes on and expectations change.Episodes drop every Monday from at 6pm on ALL platforms.2024-01-2344 minThe Smoke BreakThe Smoke BreakEpisode 101: “Self Love & Contentment” (ft. Matt Franco)On this weeks episode of “The Smoke Break” we talk with comedian Matt Franco about self love and our sometimes inability to feel the love of others.We also discuss the points of rupture and repair that happen in all of our relationships and what it looks like to make good again.Last we talk about chasing contentment as opposed to happiness and all the hurdles involved with trying to endlessly be “happy.”New episodes drop every Monday at 6pm!2024-01-1645 minThe Smoke BreakThe Smoke Break Episode 100: “Living In The Past & Future Thinking” (ft. Swiggle Mandela)In this weeks episode of The Smoke Break, we talk with rapper Swiggle Mandela about depression, processing trauma, and contextualizing it in art.We also discuss the anxiety that can come with looking to the future for a sense of relief and how further suffering can occur by not being present.Episodes in the new year will drop every Monday on ALL platforms at 6pm.Link in comments/ bio…2024-01-0245 minThe Smoke BreakThe Smoke BreakEpisode 99: “Problem Solving & Toxic Relationships” (ft. Erica Figueroa)On this weeks episode of The Smoke Break, we talk with comedian Erica Figueroa about problem solving and why it’s difficult do when you’re activated.We also discuss toxic relationships, what we can learn from them, and the toll they can take on our mental health.Lastly, we discuss how making gratitude a practice can help us keep a positive attitude & perspective in life.Episode drop (hopefully) every Friday on ALL platforms at 6pm.2023-11-1445 minThe Smoke BreakThe Smoke BreakEpisode 98: “Logic vs Emotion & Guilt” (ft. Jamal Coleman)This week on The Smoke Break we welcome back comedian Jamal Coleman!We dive into a conversation weighing logic versus emotion and how to balance the two.Later, we talk about how to deal with guilt, how it presents itself, and some ways we’ve grown and learned from it.Episodes drop on ALL platforms every Friday…2023-11-0446 minThe Smoke BreakThe Smoke BreakEpisode 97: “Single Parents & Anxiety” (ft. Jaren George)On this week’s episode of “The Smoke Break” we welcome guest host and comedian Jaren George into the studio.We talk about being raised by single parents and the stigma surrounding it. We also revisit anxiety and how it shows up for each of us.Episodes (typically) drop every Friday at 6pm on ALL platforms!2023-10-2445 minThe Smoke BreakThe Smoke BreakEpisode 96: “Grief & Sobriety” (ft. Logan Loughmiller)On this weeks episode we come back from a long hiatus to talk with Logan Loughmiller about the stages of grief.We also discuss sobriety and the importance of understanding that substance use is often the only coping mechanism some people have access to.Episodes drop on ALL platforms every Friday at 6pm. We’re back y’all!2023-10-1443 minThe Smoke BreakThe Smoke BreakEpisode 95: “The Session Vol. 2” (ft. Jasmine Nothing, Stephanie Strange, Ben Harkins, & Tory Ward)The Smoke Break’s second live show featured dynamic and cathartic conversations from Stephanie Strange, Ben Harkins, Tory Ward, and returning guest host Jasmine Nothing. We discuss everything from forgiving your parents, to how our art reflects our trauma, and even struggling to have conversations about mental health. With an enthusiastic audience and wonderful guests; we’re thrilled to present you with the second live episode.2023-08-081h 57The Smoke BreakThe Smoke BreakEpisode 94: “Weaponized Therapy & Depression” (ft. Faith Spencer)On this weeks episode of The Smoke Break, we talk with comedian and student of psychology Faith Spencer, about the Jonah Hill texts and what it really looks like to set a boundary.We also discuss dealing with depression and how reframing can be helpful when trying to see things through a different lense.Episodes premier on Shady Pines Radio every Sunday from 9-10 am and drop on ALL platforms every Monday at 6pm.2023-07-2557 minThe Smoke BreakThe Smoke BreakEpisode 93: “Decompression & De-escalation” (ft. Noah “Dino Dad” Rubin & Doug Westberg)On this week’s episode of The Smoke Break, we’re joined by Seattle comic, therapist, and family counselor: Noah “Dino Dad” Rubin, as we get his thoughts on decompression and de-escalation tactics.Then we’re treated to the musical stylings of pianist, singer, and peer support specialist; Doug Westberg.After his set, we sit down with him discuss some unique and interesting perspectives on mental health and complex trauma.Episodes premier on Shady Pines Radio every Sunday from 9-10 am and drop on ALL platforms every Monday at 6pm.2023-07-1158 minThe Smoke BreakThe Smoke BreakEpisode 92: “Shyness & Base Needs” (ft. Sam Whitely & Marshall Law)On this week’s episode of The Smoke Break; local comedian Sam Whitely shares his thoughts on shyness and the importance of taking care of our base needs.The second half of the show features a live performance by rapper Marshall Law, followed by a discussion about how art has influenced specific parts of our lives.Episodes premier on Shady Pines Radio every Sunday from 9-10 am and drop on ALL platforms every Monday at 6pm.2023-07-0458 minThe Smoke BreakThe Smoke BreakEpisode 91: “Masculinity & Perfectionism” (Ft. Colin Mattox)On this weeks episode of The Smoke Break, comedian and friend Colin Mattox sits down with us to share his personal experiences growing up with two moms; a unique experience that Zane can relate to.Colin opens up about how this shaped his view of masculinity, how he learned to balance perfectionism and passion, and we all discuss our experience being resistant to therapy.Episodes premier on Shady Pines Radio every Sunday from 9-10 am and drop on ALL platforms every Monday at 6pm.2023-07-0458 minThe Smoke BreakThe Smoke BreakEpisode 90: "Showing Up When It's Hard" (ft. Lucas Copp & Emiliano Raps)This week we sit down with Lucas Copp and talk about showing up for yourself when it’s most difficult. Lucas opens up about turning grief into motivation and even the potential downsides that might have.Then, after a heartfelt performance by Emiliano Raps, we sit down as he shares his experience with sexuality and what coming out later in life has looked like for him.Episodes premier on Shady Pines and Pretty Dope Xperience every Sunday from 9-10am. Recording drop every Monday at 6pm.2023-06-1300 minThe Smoke BreakThe Smoke BreakEpisode 89: “People Pleasing & Hope” (ft. Brent Lowrey & Rachelle Cochran)On this week’s episode we talk with comedian Brent Lowrey about the desire to people please and how that may make it difficult to find your voice.This weeks musical guest is Rachelle Cochran aka Dirty Racket who shares her ideas on hope and who is a source of that for her.2023-06-0600 minThe Smoke BreakThe Smoke BreakEpisode 88: “Anxiety LIVE! (Pre-recorded)” (ft.Malik Rayshon)On this weeks episode of “The Smoke Break” we discuss anxiety and how that can effect everything from creativity to daily life.We’re then joined by Malik Rayshon for a gripping and exclusive hip hop set, followed by a sit down with him to discuss the creative process, the difficulties of creating, and how he navigates them.Episodes premiere on Shady Pines Radio and Pretty Dope Xperience Radio every Sunday and release on all platforms Monday at 6pm!2023-05-301h 02Murder CasseroleMurder CasseroleEpisode 16: Carl Panzram with Zoe SchwartzCheck us out, we're BACK! With the worst commercial for prison like EVER! Zoe Schwartz came by the old podshed to chat about the Hemingway of homicide--Carl Panzram! This is an old timey, rail-riding, sodomy-filled story! Give it a listen! Find Zoe on IG. Go see her shows and listen to her podcast The Smoke Break Check me out on IG, my website www.colinmattox.com and rate this pod and subscribe to this pod.2023-05-281h 22The Smoke BreakThe Smoke BreakEpisode 87: “Breaking Down Breakdowns” (ft. Micki XO)On this weeks episode of The Smoke Break, we talk with Musician Micki XO about empathy and neurodivergence.We also discuss finding silver linings after a breakdown.Episodes premiere on Shady Pines Radio and Pretty Dope Xperience Radio every Sunday and release on all platforms Monday at 6pm!2023-05-2359 minThe Smoke BreakThe Smoke BreakEpisode 86: "Mortality & Motivation" (ft. Dennis Cruise & Edward Bernier)On this weeks episode of The Smoke Break, we talk with comedian Dennis Cruise about mortality and self medication.We also talk with musical guest Edward Berneir about motivation and the intersectionality of art.New episodes premiere every Sunday from 9-10am on Shady Pines and Pretty Dope Xperience Radio! Recorded episodes drop on ALL platforms Monday at 6pm!2023-05-1600 minThe Smoke BreakThe Smoke BreakEpisode 85: "Trauma & Transparency" (ft. G Wade)On this weeks episode we talk with Comedian G Wade about being authentic and the way this shows up in our lives.We also discuss the topic of trauma and it many forms and how we can react and respond to those feelings.Episodes air on Shady Pines and Pretty Dope Xperience Radio Sundays from 9-10am! Recordings drop Mondays on ALL platforms at 6pm!2023-05-111h 00The Smoke BreakThe Smoke BreakEpisode 84: “Cultivating Community” (ft. Hewitt Pagenstecher & MamaFi)On this week's episode of The Smoke Break we talk with Comedian Hewitt Pagenstecher about time management and maintaining relationships in our community.Our musical guest MamaFi joins us to discuss accountability and what that can look like in our lives. Episodes air on Shady Pines and Pretty Dope Xperience Radio Sundays from 9-10am! Recordings drop Mondays on ALL platforms at 6pm!2023-05-111h 00The Smoke BreakThe Smoke BreakEpisode 83: “The Session Vol. 1” (ft. Jasmine Nothing)Our first in person live episode features storyteller and Harm Reduction advocate Jasmine Nothing who talks to us about the importance and (and unimportance) of decision making.Musical Guest is Laryssa Birdseye who shares with us her experience of mental health in the music industry.We also get stand-up comedy from Kyle Adams and Amanda Lynn Deal who talk to us about grief and judgements.Check out The Smoke Break every Sunday from 9-10am on Shady Pines Radio and Pretty Dope Xperience Radio! Download the apps! Catch up on MixCloud, keep up on Spotify and YouTube. Episodes drop...2023-05-021h 56Saving Tomorrows PlanetSaving Tomorrows PlanetPlastic Fish Tragedy: How Zoë Prinsloo's Passion and Dedication is Saving Tomorrow's PlanetLooking to save the planet? Meet Zoë Prinsloo, the 20-year-old environmentalist who is leading the change in Cape Town, South Africa.When Zoë was just 10 years old, she started cleaning up her local beach and inviting family and friends to join her. This passion for sustainability and the environment only grew stronger, leading her to found Save A Fishie, a company that sells eco-friendly and biodegradable products.In this episode of Saving Tomorrow's Planet, Zoë shares her story of how a shocking image of a turtle with a straw ins...2023-04-2522 minThe Smoke BreakThe Smoke BreakEpisode 82: “Reaching Out” (ft. Liz Markwood)On this week's episode of The Smoke Break, we talk with friend of the pod Liz Markwood about the importance of reaching out and taking an active part in managing our mental health. We also discuss healing from our childhoods while trying to maintain our family connections. Episodes drop on all platforms Mondays at 6pm2023-04-1100 minThe Smoke BreakThe Smoke BreakEpisode 81: “Risk Takers” (ft. Jamal Coleman & Free Tillman)On this weeks episode of The Smoke Break, we talk with Jamal Coleman about risk taking and anxiety management.We also talk with Free Tillman about the focus it takes to be a working performer.Stick around for a freestyle perfromance from Jamal with beats by Free TillmanEpisodes drop on all platforms every Monday at 6pm.2023-04-041h 00The Smoke BreakThe Smoke BreakEpisode 80: "The Mind, Body Connection" (ft. Imani)On this weeks episode of “The Smoke Break,” we discuss how uncertainty about about our physical health might create distress in our mental health.We also discuss the importance of responding rather than reacting and how choosing that response gives us time to pick the best option.Episodes drop on all platforms every Monday at 6pm!2023-03-281h 00The Smoke BreakThe Smoke BreakEpisode 79: "Inspired Action" (ft. Sera Eden)On this weeks episode of “The Smoke Break” we talk with wellness and empowerment coach, Sera Eden, about inspired action and manifestation.We also discuss how we can improve our reality by addressing our limiting beliefs, as well as how we can work to make these concepts more accessible.Episodes premiere Sundays from 9-10am on Shady Pines Radio as well as Pretty Dope Xperience Radio! Recorded episodes drop on all platforms Mondays at 6pm.Music videos by:Lord LawerencePilEcho The Savage(We have...2023-03-2100 minThe Smoke BreakThe Smoke BreakEpisode 78: “ADHD-Mystified” (ft. Danelle Porter)On this weeks episode of “The Smoke Break”, we talk with comedian Danelle Porter about her experience with understanding ADHD and getting diagnosed.We also discuss the difference between goals and values and how establishing strong values can help to make us feel more accomplished.Episodes premier Sundays from 9-10am on Shady Pines and Pretty Dope Xperience Radio! Recordings drop on ALL platforms on Mondays at 6pm.2023-03-1400 minThe Smoke BreakThe Smoke BreakEpisode 77: "Damage Control" (ft. Ryan Danley & Mic Crenshaw)On this week's episode of "The Smoke Break," we talk with comedian and advocate Ryan Danley, as well as rapper and activist Mic Crenshaw, about the intersection between masculinity, feminism and mental health.We also discuss the importance of self care and its relation to being a role mode in the community.Episodes premier Sundays from 9-10am on Shady Pines and Pretty Dope Xperience Radio! Recordings drop on ALL platforms on Mondays at 6pm.2023-03-0700 minThe Smoke BreakThe Smoke BreakEpisode 76: "Oppression and Depression" (ft. Ronnie Macaroni)On this week's episode of The Smoke Break, we talk with comedian and activist Ronnie Macaroni about how systemic oppression effects our mental health and harms our physical well-being.We also discuss neurodivergence through the lens of privilege, as well as the super powers that often come with having a brain that is wired differently.This week's musical guest: Figure 8.Episodes air on Shady Pines and Pretty Dope Xperience Radio Sundays from 9-10am! Recordings drop Mondays on ALL platforms at 6pm!2023-02-281h 00The Smoke BreakThe Smoke BreakEpisode 75: "He Still Ran The Light!" (ft. Sir Lance Edward & Julian Outlaw)On this weeks episode of The Smoke Break, we talk with comedian Lance Edwards and rapper Julian Outlaw about showing up confidently even when you don't feel like it.We also discuss internalized racism in the black community and for reason a lot of wrestling too.Episodes air on Shady Pines and Pretty Dope Xperience Radio Sundays from 9-10am! Recordings drop Mondays on Spotify and Wednesdays on YouTube at 6pm!2023-02-201h 02The Smoke BreakThe Smoke BreakEpisode 74: “Rejection and Perception” (ft. Cole Sampson)On this weeks episode of The Smoke Break, we talk with comedian and therapist, Cole Sampson, about the concept of peoples perceptions impacting our performance as well as the cyclical nature of mood episodes and what we can learn from them.Episodes air on Shady Pines and Pretty Dope Xperience Radio Sundays from 9-10am! Recordings drop Mondays on Spotify and Wednesdays on YouTube at 6pm!2023-02-1400 minThe Smoke BreakThe Smoke BreakEpisode 73: "Emotional Labor and Authenticity" (ft. Zane & Zoë)On this week’s episode of “The Smoke Break,” Zane and Zoë talk about what emotional labor is, what it looks like, and how to make sure we’re not asking those close to us to do “all the work.”We also discuss some of the benefits and draw backs of operating with authenticity.For The Joke Break, we ask the question, “In an ideal world, what would the next year look like?”Episodes drop Mondays on Spotify and Wednesday on YouTube at 6pm!2023-02-0800 minThe Smoke BreakThe Smoke BreakEpisode 72: "Farewell, Malik!" (ft. Chrix The Great & Malik Rayshon)On this week's episode of The Smoke Break, we say “see ya later” to Malik and in celebration of Malik’s final episode, him and esoteric rapper, Chrix The Great talk with about how we adapt under pressure and make the most of the moment.We also talk about choosing content, and what inspires us to create.Together we answer the question “What would be/are your hang-ups as a father?””Check out The Smoke Break every Sunday from 9-10am on Shady Pines Radio and Pretty Dope Xperience Radio! Download the apps! Catch up on...2023-01-3100 minThe Smoke BreakThe Smoke BreakEpisode 71: "Technical Difficulties" (ft. Zane & Zoë) On this week’s episode of “The Smoke Break,” hosts Zane Thomas and Zoë Schwartz talk about abundance versus scarcity mindsets and how they can impact our perception and world view.We also discuss reality checking and how this strategy can be used to help us manage our negative thoughts.We wrap it up with “The Joke Break” where we ask the question, ”What’s one contradiction that lives inside you?”Check out The Smoke Break every Sunday from 9-10am on Shady Pines Radio and Pretty Dope Xperience Radio! Download the apps! Catch up on Mixcl...2023-01-2400 minThe Smoke BreakThe Smoke BreakEpisode 70: "Everybody Struggles" (ft. Beatriz Yanez)On this weeks episode of The Smoke Break, we talk with Beatriz Yañez, a professional working with the houseless community, about struggling with your own mental health while working in the field.We also discuss barriers to becoming housed and how mental illness plays a role in that process.We wrap it up with The Joke Break where we ask the question, “What did you not get from your dad that you’d want to give to your kid?”Check out The Smoke Break every Sunday from 9-10am on Shady Pines Radio a...2023-01-1700 minThe Smoke BreakThe Smoke BreakEpisode 69: "We Never Made The Joke" (ft. Amelia Evans)On this week's episode of "The Smoke Break," we talk with comedian Amelia Evans about imposter syndrome and the feeling that something we worked hard to achieve "isn’t really meant for us.”We also discuss pain and it's relation to artistry as well as possibly outgrowing old material.We wrap things up with "The Joke Break," and answer the question "What are you REALLY thinking when you say 'Nothing,' when someone asks you what you're thinking about?"Check out The Smoke Break every Sunday from 9-10am on Shady Pines and Pret...2023-01-0900 minThe Smoke BreakThe Smoke BreakEpisode 68: “Barriers and Boundaries” (ft. James Hartenfeld)On this week's episode of “The Smoke Break,” we talk with comedian, actor, and advocate, James Hartenfeld, about privilege and access to mental health services.We also discuss boundaries and how they change over time and with different relationships.We wrap it all up with “The Joke Break” where we ask the question, “Why do you think we're friends?”Check out The Smoke Break every Sunday from 9-10am on Shady Pines Radio and Pretty Dope Xperience Radio! Recorded episodes drop on Spotify every Monday and on YouTube every Wednesday at 6pm!2023-01-0200 minThe Smoke BreakThe Smoke BreakEpisode 67: "Milestones" (ft. Taylor Barrett & Zoë Schwartz)On this week's episode of The Smoke Break we introduce “Season 3” hosts, writer and musician, Taylor Barrett, as well as, therapist and comedian, Zoë Schwartz. We take some time to reflect on the milestones and achievements in our lives over the last year and how the impact can be determined by how we frame it.We also discuss our understandings of toxic masculinity and the ways it shows up in our lives.We wrap it all up with “The Joke Break” where we ask the question, “What’s the fastest way to make this awkward?”Check out...2022-12-2800 minThe Smoke BreakThe Smoke BreakEpisode 66: "Farewell, Amanda!" (ft. Amanda Lynn Deal)On this weeks episode of The Smoke Break, we say good-bye to long time host Amanda Lynn Deal. In honor of Amanda's "just wing it and fun attitude," we improvise all episode long.Amanda has been a huge part of what allowed the show to continue for as long as it did and was a major part of what made the show so entertaining. She will be missed dearly, and we here at "The Smoke Break" will continue to wish her the best in her continued success.Thank you, Amanda. For laughter as well as...2022-12-0659 minThe Smoke BreakThe Smoke BreakEpisode 65: "Overcoming Demons" (ft. KXNG SXLXMXN)This week on The Smoke Break we talk with artist KXNG SXLXMXN about over coming demons and growing from our past. We also discuss support and what that looks like to us.New episodes premiere every Sunday on Shady Pines Radio and Pretty Dope Xperience Radio every from 9-10am! Episodes drop on Spotify on Mondays at 11am and on YouTube at 6pm!2022-11-2800 minThe Smoke BreakThe Smoke BreakEpisode 64: “Giving Away Parts Of Yourself” (feat. Katy Ipock)On this weeks episode we talk about bullying, harassment, and dealing with them in positions of power.We also discuss people pleasing and the importance of maintaining boundaries and protecting parts of ourselves that allows to be comfortable and whole.Our weekly game, “Let’s Get Real Bro,” has us asking the question, “What’s the furthest you’ve gone in the name of love, a crush, or getting laid?”Check out The Smoke Break every Sunday from 9-10am on Shady Pines Radio and Pretty Dope Xperience Radio! Download the apps! Catch up on MixCloud...2022-11-2200 minThe Smoke BreakThe Smoke BreakEpisode 63: "Adapting Under Pressure" (Feat. Jesse Gardner)On this week's episode of The Smoke Break we talk with emcee/ educator/advocate, Jesse Gardner, about how we adapt under pressure and make the most of the moment.We also talk about choosing content and what inspires us to create what we create.Together we answer the question from the game "Lets Get Real Bro", “What would be/are your hang-ups as a father?””Check out The Smoke Break every Sunday from 9-10am on Shady Pines Radio and Pretty Dope Xperience Radio! Download the apps! Catch up on MixCloud, keep up on Spo...2022-11-1400 minThe Smoke BreakThe Smoke BreakEpisode 62: "The Accident" (feat. DDwili & Taylor Barrett)On this week's episode of The Smoke Break we talk with emcee/ producer/curator, DDwili, about how we approach patience in the era of instant gratification.We also talk about responding to trauma and the effect it has on our daily lives.Check out The Smoke Break every Sunday from 9-10am on Shady Pines Radio and Pretty Dope Xperience Radio! Download the apps! Catch up on MixCloud, keep up on Spotify. Episodes drop right after they air.2022-10-3100 minThe Smoke BreakThe Smoke BreakEpisode 61: “I’m Not OK, You’re Not OK” (feat. Coree Spencer)On this week’s episode Amanda & Malik sit down with Comedian and Author of the activity book: “I’m not OK, You’re not OK” Coree Spencer.We flip thru the honest and hilarious pages of her book and discuss what lead her to make it, releasing it during a pandemic, and how to make light of heavy situations.We also ask: “Which Monster Are You?” From her illustrations instead of our usual “Let’s Get Real Bro” prompt.Check out The Smoke Break every Sunday from 9-10am on Shady Pines Radio and Pretty Dope Xper...2022-10-2500 minThe Smoke BreakThe Smoke BreakEpisode 60: "Leading With Authenticity" (feat. Robbie Fields)On this week's episode of The Smoke Break we talk with Step Up Sight Supervisor/drag performer, Robbie Fields, about connecting with intention when others need it the most.We also talk about having intersecting identities, an empowering young people to live in their truth. on Spotify. Episodes drop right after they air.We wrap it up with the “Joke Break” where we ask "What do we want people to see more of, and what do we wish we showed less of?"Check out The Smoke Break every Sunday from 9-10am on Shad...2022-10-1700 minThe Smoke BreakThe Smoke BreakEpisode 59: "Shame and Forgiveness" (feat. Carlos Kareem Windham)TW: Sex AbuseOn this week's episode of The Smoke Break, we talk with all around talented activist, entertainer, producer and podcaster Carlos Kareem Windham about shame and vulnerability and people taking advantage of that.After that we talk about apologizing and forgiveness as well as what are important boundaries to set when allowing ourselves to forgive.We draw a card from the game "Let's Get Real Bro" and this weeks question is "What's the most challenging thing you're dealing with right now?"Check out The Smoke Break every Sunday from 9...2022-10-101h 00The Smoke BreakThe Smoke BreakEpisode 58: "Get Shit Done!" (feat. James Tolson) On this weeks episode of the Smoke Break we sit down with fellow Rogue Apostles Radio Show host, Drag performer, & Show Producer: James Tolson aka Savannah O. Bennington.We talk about how to get shit done, dealing with panic, keeping our cool, and how to best help our friends when they are overwhelmed.Then we use our question from the game "Let's Get Real Bro" and answer: “In one word or visual describe how you feel in this exact moment”Check out The Smoke Break every Sunday from 9-10am on Shady Pines Radi...2022-10-031h 00The Smoke BreakThe Smoke BreakEpisode 57: Thinking Errors (feat. Kayla Evans)On this week's episode of The Smoke Break we talk to comedian Kayla Evans about common thinking errors and thought traps.Then we use our question from the game "Let's Get Real Bro" and answer the question, "What advice would you tell your younger self?"Check out The Smoke Break every Sunday from 9-10am on Shady Pines Radio and Pretty Dope Xperience Radio! Download the apps! Catch up on MixCloud, keep up on Spotify. Episodes drop right after they air.2022-09-191h 00The Smoke BreakThe Smoke BreakEpisode 56: "Getting Back on the Horse" (ft. Emily June)On this week's episode of The Smoke Break we have Portland comedian, Emily June. We discuss bouncing back, and what does it look like to get back up when you’ve fallen.We also talk about being single, and why it’s important to be comfortable being alone.Check out The Smoke Break every Sunday from 9-10am on Shady Pines Radio and Pretty Dope Xperience Radio! Download the apps! Catch up on MixCloud, keep up on Spotify. Episodes drop right after they air.2022-09-111h 00The Smoke BreakThe Smoke BreakEpisode 55: "It Gets Better" (feat. Alex FG)On this week's episode of The Smoke Break we have Portland rapper, Alex FG. We discuss loss, and how each of us process it.We also talk about anger, and what techniques we use to manage it.Check out The Smoke Break every Sunday from 9-10am on Shady Pines Radio and Pretty Dope Xperience Radio! Download the apps! Catch up on MixCloud, keep up on Spotify. Episodes drop right after they air.2022-09-041h 00The Smoke BreakThe Smoke BreakEpisode 54: “Ground Level Therapy” (feat. Juan Denmark)On this weeks episode of “The Smoke Break” we talk with Juan Denmark about things you can do so you’re not holding onto a moment.We also discuss why someone might want to go to school to be a therapist. On “The Joke Break” we discuss “How do you feel the current culture views you as a man/woman?”Check out The Smoke Break every Sunday from 9-10am on Shady Pines Radio and Pretty Dope Xperience Radio! Download the apps! Episodes are live on Facebook from 3-4pm on Saturdays. Catch up on MixCloud...2022-08-2959 minThe Smoke BreakThe Smoke BreakEpisode 53: Finding Solutions (feat. Ayana Perry)On this weeks episode of The Smoke Break we talk with artist, health coach, and model Ayana Perry about finding solutions instead of dealing with coping mechanisms.We also discuss how to properly give and receive critiques on to people in the space of self-improvement as well as art.On The Joke Break we answer the question, "What is the most annoying thing about me?"Check out The Smoke Break every Sunday from 9-10am on Shady Pines Radio and Pretty Dope Xperience Radio! Download the apps! Episodes are live on Facebook from 3...2022-08-221h 00The Smoke BreakThe Smoke BreakEpisode 53: Finding Solutions (feat. Ayana Perry)On this weeks episode of The Smoke Break we talk with artist, health coach, and model Ayana Perry about finding solutions instead of dealing with coping mechanisms.We also discuss how to properly give and receive critiques on to people in the space of self-improvement as well as art.On The Joke Break we answer the question, "What is the most annoying thing about me?"Check out The Smoke Break every Sunday from 9-10am on Shady Pines Radio and Pretty Dope Xperience Radio! Download the apps! Episodes are live on Facebook from 3...2022-08-211h 00The Smoke BreakThe Smoke BreakEpisode 52: "I Just Wanna Have Fun" (feat. Ikes & Jocelyne)This weeks episode we discuss following your dreams: Having the courage to do what speaks to your heart and keep moving.We also discuss with our guests the joys and challenges of parenting and how to be there for our children in ways our parents were not.We wrap it up with the “Joke Break” where we share our favorite memories together!Check out The Smoke Break every Sunday from 9-10am on Shady Pines Radio and Pretty Dope Xperience Radio! Download the apps! Episodes are live on Facebook from 3-4pm on Satu...2022-08-151h 00The Smoke BreakThe Smoke BreakEpisode 51: Knowing Yourself (feat. Zoe Schwartz)On this week's episode of The Smoke Break we have therapist/comedian Zoe Schwartz.We discuss active listening, and how to validate others’ thoughts and feelings.We also talk about gaslighting and share techniques to validate ourselves.Check out The Smoke Break every Sunday from 9-10am on Shady Pines Radio and Pretty Dope Xperience Radio! Download the apps! Catch up on MixCloud, keep up on Spotify. Episodes drop right after they air.2022-08-0859 minThe Smoke BreakThe Smoke BreakEpisode 50: The Extravaganza (feat. Taylor Barrett)On this week's episode of The Smoke Break we celebrate our 50th episode with returning host, Tayler Barrett.We discuss forgiveness of self and learning from mistakes.We also talk about acceptance of self and accepting not being accepted.For "The Joke Break" we answer the question " When was the happiest most fullied period of your life?"Check out The Smoke Break every Sunday from 9-10am on Shady Pines Radio and Pretty Dope Xperience Radio! Download the apps! Episodes are live on Facebook from 3-4pm on Saturdays. Catch up...2022-07-191h 00The Smoke BreakThe Smoke BreakEpisode 49: “Nesquik N***a!” (feat. Xaii Kuu)On this week's episode of The Smoke Break we have Xaii Kuu, Portland based Hip-Hop artist/activist. We discuss the importance of accountability, and How it can help us grow through conflicts. We also talk about cultural appropriation, and what ways do we respond/react to it. Check out The Smoke Break every Sunday from 9-10am on Shady Pines Radio and Pretty Dope Xperience Radio! Download the apps! Catch up on MixCloud, keep up on Spotify. Episodes drop right after they air.2022-07-111h 00The Smoke BreakThe Smoke BreakEpisode 48: “Soften Up” (feat. Danny Ocean & Carissa Dez)On this week’s episode we hang out with “Off The Cuff” guest host Carissa Dez and X-ray.fm radio host Danny Ocean from “They Gave Us A Show” and “The Happy Hour Show.”We talk about the overworking and our best attempts to to relaxing and also discuss the stigma surrounding mental illness and opening up.We wrap up with the question” If you had 5 year to live, what would change?”Check out "The Smoke Break" every Sunday from 9-10am on Shady Pines Radio and Pretty Dope Xperience Radio! Download the apps! Catch up on...2022-07-041h 00The Smoke BreakThe Smoke BreakEpisode 47: Only The Baddest B**ches (Feat. Shrista & Mx. Dahlia Belle)This week's episode features multi-talented performer Shrista & comedian and writer Mx. Dahlia Belle.We talk about laughing through trauma as well as preforming while the world is falling down around you.We wrap it up with "The Joke Break" where we ask the question: "When do you most commonly think 'I should...'?"Check out "The Smoke Break" every Sunday from 9-10am on Shady Pines Radio and Pretty Dope Xperience Radio! Download the apps! Catch up on MixCloud, keep up on Spotify. Episodes drop right after they air. Episodes airing on YouTube...2022-06-261h 00The Smoke BreakThe Smoke BreakEpisode 46: "Queerland" (Feat. Belinda Carroll & Carissa Dez)This weeks episode features “Portland Queer Comedy Fest” founder, multi-talented comedian & artist Belinda Carroll! Also filling in for Malik is our special guest and “Off the Cuff” host Carissa Dez! We talk about the mental health hurdles of coming out to family and friends and finding your new community. We also touch on gender identity and dealing with outsiders invading our safe spaces. We wrap it up with the Joke Break where we ask the question: “What is the most unlikely thing that has ever happened in your life?” Check out The Smoke Break every Sunday from 9-10am on Shady Pin...2022-06-201h 00The Smoke BreakThe Smoke BreakEpisode 45: Battle Of The Exes (Feat. Mandee Gormley)On this week's episode of The Smoke Break we have Mandee Gormley, single parent/college student. We discuss what it’s like to parent a nonverbal child, and how it can enhance reception to different forms communication. We also talk about friendships with previous partners, and what it can look like to have healthy communication with our exes. Check out The Smoke Break every Sunday from 9-10am on Shady Pines Radio and Pretty Dope Xperience Radio! Download the apps! Catch up on MixCloud, keep up on Spotify. Episodes drop right after they air.2022-06-121h 00The Smoke BreakThe Smoke BreakEpisode 44: Grief Changes Shapes (Feat. Ronnie Macaroni)On this week's episode of The Smoke Break we have local comedian, Ronnie Macaroni, talking about the ins and outs of grief. We discuss how capitalism causes financial stress, and different ways we can process and react to it. We also cover loss, and how it can add more value and perspective to our lives. Check us out on Shady Pines Radio, Pretty Dope Xperience Radio Sundays from 9-10am. Catch up on past episodes on Spotify and now Apple Podcasts!2022-06-0659 minThe Smoke BreakThe Smoke BreakEpisode 43: The One Where Zane Cries (Feat. Veronica Bustillos)On this week's episode of "The Smoke Break," we have someone cry on air for the first time. (It's not important who.)Youth advocate Veronica Bustillos inspires us with her story as well as her dedication to improving lives. We discuss some of the challenges of being a brown woman in leadership and reflect on the importance of making young people feel heard and empowered.Check out The Smoke Break every Sunday from 9-10am on Shady Pines Radio and Pretty Dope Xperience Radio! Download the apps! Catch up on MixCloud, keep up on Spotify...2022-05-291h 00The Smoke BreakThe Smoke BreakEpisode 42: Progress Isn’t Linear (Feat. Sabrena Contreras)On this week's episode of The Smoke Break we have our friend, local comedian, Sabrina Contreras, sharing her unique experiences and contagious laugh.We discuss relapse and how the addict’s mind rationalizes using. We also talk about passive aggression and where that miscommunication stems from.Check out The Smoke Break every Sunday from 9-10am on Shady Pines Radio and Pretty Dope Xperience Radio! Download the apps! Catch up on MixCloud, keep up on Spotify. Episodes drop right after they air.2022-05-221h 00The Smoke BreakThe Smoke BreakEpisode 41: “Just Have Fun!” (Feat. Reese Hendrik)In this episode we welcome guest, and host of Shady Pines Radio show: “Science Factual” Reese Hendrik!Malik brings up the topic:“Who is your role model and what roles do you model?”We start to get trippy with Reese as he opens the door to the universe!! We talk about the collective consciousness, our perception of reality, and how we share experiences.Lastly we grab another card from “Let’s Get Real, Bro.”Check us out EVERY Sunday on Shady Pines Radio and Pretty Dope Xperience Radio 9-10am or on Spoti...2022-05-151h 00The Smoke BreakThe Smoke BreakEpisode 40: Let's Get Real Bro (Feat. Malik Rayshon)In this week's episode we welcome new host: Malik Rayshon!! We talk about what we’re excited for including new jobs, Moms, and having a supportive community! In mental health we talk about: TRIGGER WARNING Suicide and abortion rights. Both include a community that cares and can support you thru dark thoughts and tough decisions. We then wrap it up with “The Joke Break” where we use cards from the game “Let’s Get Real Bro” and share our favorite memories together. Catch us every Sunday 9-10am on Shady Pines Radio and Pretty Dope Xperience Radio as well as on Spotif...2022-05-0959 minThe Smoke BreakThe Smoke BreakEpisode 39: There Are Two Wolves... (Feat. Meredith Magic)On this weeks episode we do a tea reading with Meredith Magic. We thought we lost this episode but we're glad we found it! There are two wolves inside you and we need to operate immediately!Check us out every Sunday 9-10am on Shady Pines Radio and PDX- Pretty Dope Xperience Radio.You can also catch up anytime on MixCloud and Spotify!2022-05-0159 minThe Smoke BreakThe Smoke BreakEpisode 38: #BeltJoke (Feat. Adam Pasi)On this week's episode we have the return of Taylor Barrett as well as Adam Pasi. We talk about the importance of family and chosen family (friends). We also discuss the simultaneous feelings of pain and relief that come with break ups.Check us out every Sunday 9-10am on Shady Pines Radio and PDX- Pretty Dope Xperience Radio.You can also catch up anytime on MixCloud and Spotify!2022-04-241h 00The Smoke BreakThe Smoke BreakEpisode 37: Mei Shi (feat. Cristobal Barajas)On this weeks episode we talk with former ESL teacher Cristobal Barajas. 10 years ago he told me that in 10 years I might have some stories to tell. We catch up and talk about living in China and expectations.Check us out every Sunday 9-10am on Shady Pines Radio and PDX- Pretty Dope Xperience Radio.You can also catch up anytime on MixCloud and Spotify!2022-04-171h 00The Smoke BreakThe Smoke BreakEpisode 36: Empathy and Apathy (Feat. TC Benitez)In this week’s episode we sit down with NY native and real talkin’ comedian TC Benitez.He walks us through the art of not giving a fuck! Speaking your mind, being brutally honest and NOT a passive aggressive Portlander.We also unpack how to have a healthy balance of empathy and apathy in a world that can truly drain us.We wrap it all up with the “Joke break” and share what we look for in our friendships.Check us out every Sunday 9-10am on Shady Pines Radio and PDX- Pre...2022-04-0459 minThe Smoke BreakThe Smoke BreakEpisode 35: What Day Is The 4/20 show? (Feat. Mss. Oregon)On this week's episode of The Smoke Break we sit down with cannabis activist Mss. Oregon and talk about respect, boundaries, and understanding. It's important to bring up that there is a trigger warning for this episode because we discuss about the topic of sexual assault and how we can be more supportive to people coming forward. Later on, we talk about parental issues and how we've grown closer with the adults in our lives. And lastly we wrap thing up with The Joke Break and share our favorite ways to relax. Check out The Smoke Break every Sunday...2022-03-2859 minThe Smoke BreakThe Smoke BreakEpisode 34: Maybe (Feat. Michael J. Phelps)On this weeks episode of The Smoke Break, the intro says it all! We talk about how sometimes we're too close to anything to judge whether or not the outcome will be good. We also talk about the effects mental health have on homelessness and vice versa. Check out The Smoke Break every Sunday from 9-10am on Shady Pines Radio and Pretty Dope Xperience Radio! Download the apps! Catch up on MixCloud, keep up on Spotify. Episodes drop right after they air.2022-03-2059 minThe Smoke BreakThe Smoke BreakIntroducing The Smoke BreakWelcome to The Smoke Break! "What are you excited for?"2022-03-2001 minThe Smoke BreakThe Smoke BreakEpisode 33: Black Weird Al (Feat. Zoë Schwartz)On this week's episode of The Smoke Break, we have our first comedian/therapist helping us sort through our thoughts. We discuss self-destructive tendencies and what you can do to deal with them afterwards. We also talk about the importance of effective communication and ways to either listen better or be listened to more. Check out The Smoke Break every Sunday from 9-10am on Shady Pines Radio and Pretty Dope Xperience Radio! Download the apps! Catch up on MixCloud, keep up on Spotify. Episodes drop right after they air.2022-03-1359 minThe Smoke BreakThe Smoke BreakEpisode 32: Bikes, Rollerblades, or Skateboards (feat. Amanda Lynn Deal)On this week’s Smoke Break Zane and Amanda talk about what they’re excited for: Shows, traveling, and the inevitable social exhaustion that comes with it. They also talk about the possibility of dating (not EACHOTHER) again. In the last segment “The Joke Break” they tell us the hilarious and terrifying story of their epic longboard crash! Check us out every Sunday 9-10am on Shady Pines Radio or right here anytime on Spotify.2022-03-0759 minThe Smoke BreakThe Smoke BreakEpisode 31: Die Hard Christians (feat. Josh Cruzan & Taylor Barrett)Guess who was super sleep deprived and forgot to record an intro?! Thats okay! You can listen to this fly ass instrumental by NoNameLame17. On this week's episode, we test your mental stamina by making you listen to Josh's lengthy chore list. BUT THEN, we have a great discussion on avoidance and motivation. We also talk about self-image and celebrate some of our recent successes. Check out The Smoke Break every Sunday from 9-10am on Shady Pines Radio. Catch up on Mixcloud. Keep up on Spotify!2022-03-011h 00The Smoke BreakThe Smoke BreakEpisode 30: "The Curious Case Of Zane-jamin Zipper..." (Feat. Wix)On this weeks episode of The Smoke Break we hang out with a musical artist for a change. We sit down with local Portland rapper Wix to talk about "What are you willing to struggle for?" We close out the episode discussing the importance and benefits of being properly diagnosed as well as a little bit about dissociative identity disorder. Check out The Smoke Break every Sunday from 9-10am on Shady Pines Radio. Catch up on MixCloud. Keep up on Spotify. Episodes drop the same day.2022-02-141h 00The Smoke BreakThe Smoke BreakEpisode 29: “Bi The Way” (Feat. Scott II)Finally, we talk about the thing we've all been secretly thinking... We'll say it together. 1,2,3! "The Smoke Break is your favorite mental health podcast!" See? Doesn't that feel better? This week we talk with guest host and Portland comedian, Scott II, about sexual identity, coming out, and its reception in the black community. We also discuss the importance of setting and respecting healthy boundaries and the challenges of effective communication. Check out The Smoke Break every Sunday from 9-10am on Shady Pines Radio. Catch up on Mixcloud. Keep up on Spotify!2022-02-0659 minThe Smoke BreakThe Smoke BreakEpisode 28: “Guilt and Shame” (feat. Josh Cruzan)This week on The Smoke Break Josh, Zane, and Amanda talk about dealing with guilt and shame, news fatigue, and wrap it all up with a fun look into what we wanted to be when we grew up. CHECK US OUT on Shady Pines Radio every Sunday 9-10am and anytime you want on Spotify.2022-01-3159 minThe Smoke BreakThe Smoke BreakEpisode 27: “Excitement For Success” (feat. Elizabeth DiRocco) On this week's episode of The Smoke Break, I promised to tag it, "DON'T START WITH THIS ONE." Or do. Its okay, we all have bad days. So it's a good thing we talked about how hard it is being grateful and staying motivated. ESPCIALLY on days you don't want to show up for yourself. (Spoiler Alert: that's somebody on this episode. I'll let you guess who.) The Smoke Break premiers every Sunday from 9-10am on Shady Pines Radio and is uploaded the same day. (Most of the time...) All rights reserved to the music in this episode.2022-01-251h 01The Smoke BreakThe Smoke BreakEpisode 26: “A Powerful Voice” (feat. Josh Cruzan & Taylor Barrett)On this weeks episode we have the whole crew back. Well most of them. The Smoke Break discusses the anxiety of taking on more responsibility than you're used to and the importance of the self-care that goes along with that. We also talk about managing anger and what happens when you don't. The Smoke Break premiers every Sunday from 9-10am on Shady Pines Radio and are uploaded the same day. (New intro song by NoNameLame17)2022-01-181h 00The Smoke BreakThe Smoke BreakThe Smoke Break: Episode 26On this weeks episode we have the whole crew back. Well most of them.The Smoke Break discusses the anxiety of taking on more responsibility and the importance of the self-care that goes along with that. We also talk about managing anger and what happens when you don't. The Smoke Break premiers every Sunday from 9-10am on Shady Pines Radio and are uploaded the same day.(New intro song by NoName Lame)2022-01-161h 00The Smoke BreakThe Smoke BreakEpisode 25: “Where It All Started” (Feat. Barb Thomas)Today is Zane's Birthday and all the original hosts are either sick or recovering from booster shots. So we tried out Anchor and with surprising success we finally have our first episode to upload to Spotify. "A Chance to Start Again" was released to Spotify at the end of 2021 and we've always loved this show and wanted to bring it to a wider audience. And we wanted it done it by Episode 25. Episodes 1-24 can be found on MixCloud. But were starting out the New Year by following through.This show was conceptualized by Zane and Barb...2022-01-101h 00The Funhouse Family PodcastThe Funhouse Family PodcastS02E17: Levi Friedman, Yolanda Suarez, Zoe Schwartz, Ian WalterJoin us for a conversation with local comedian and writer, Levi Friedman, as we talk about "weird stuff", being influenced by other mediums, and comedy in New York City. We're later joined by our good friends, Linda (Zoe Schwartz), Greg (Ian Walter), and their new friend, Ashley Spears (Yolanda Suarez). Find The Funhouse Family Podcast wherever you listen!2019-09-241h 05The Funhouse Family PodcastThe Funhouse Family PodcastS02E06: Annie Barry, Lee Yang, Kwesi Phillips, Zoe SchwartzJoin us as we talk to Bandit Theater founder, Annie Barry, about improv, living in the moment, and theatre as a means of social justice before being interrupted by flat-earther Shelby Silvers (Zoe Schwartz), Maxwell Kenzington (Kwesi Phillips), and Hype Man (Lee Yang). Annie Barry: @barryisscary on Instagram, Bandit Theater @bandittheater on Instagram or bandittheater.org Kwesi Phillips: @akayaday on Instagram Zoe Schwartz: @zobiwankanobe on Instagram The Funhouse Family: @funhousefam on Facebook, Twitter, & Instagram, funhousefam.com Partyfish Media: @partyfishmedia on Facebook & Instagram2019-05-141h 02