Shows
Streamline & Shine with Steff BoltonZoe Thompson Guest InterviewSend us a text In this episode of the Streamline and Shine podcast, Steff Bolton interviews Zoe Thompson, a leadership and performance coach. They discuss Zoe's journey from a 20-year career in the police to becoming a successful business owner. Zoe emphasizes the importance of work-life balance, realizing potential, and the value of community in business. She shares insights on navigating challenges, setting goals, and the significance of finding the right network. The conversation also highlights Zoe's PIPs framework, designed to help business owners align their goals and achieve success while maintaining personal fulfilment.
2025-12-0442 min
The Creative Boom PodcastThe Spark: Zoë Thompson on Turning Creative Jealousy into Fuel and Dancing Your Way to Big IdeasIn this playful bonus of The Spark, Katy Cowan welcomes back Zoë Thompson, founder of Sweet Thang and proud zine entrepreneur, for a quick-fire round of joy-filled questions. After sharing her creative journey in Monday's episode, Zoë returns to talk about creative jealousy and how she reframes it with her "love it for you, want it for me" list. She makes a strong case for anti-hustle creativity, too. Sometimes, doing nothing is where good ideas arrive.
Zoë shares the small rituals that keep her grounded, including solo dance parties to a playlist that gets her out of her h...
2025-11-2023 min
The Creative Boom PodcastZoë Thompson on the Power of Zines and Keeping Print AliveFor The Creative Boom Podcast this week, Katy Cowan chats with Zoë Thompson, the founder of Sweet Thang, an independent arts and literary zine that champions black creatives around the world. Zoë launched the publication when she was just 18, driven by a love of magazines and a desire to create a platform where underrepresented voices could shine. What began as a scrappy DIY project has grown into a celebrated space for fresh talent, first-time writers, and those often overlooked by mainstream media.
Zoë shares the story behind Sweet Thang's beginnings, from collaging spreads at home to crowdfunding to pa...
2025-11-1747 min
One on One with Mista YuZoe Thompson: Bristol Beat Cop, Master Coach, and Europe's Strongest WomenSEND US A TEXT. Drop Mista Yu a text at: (904) 867-4466 or (https://www.buzzsprout.com/twilio/text_messages/2378778/open_sms). Leave your first name and the city you're reaching out to us from. We'll respond to your message on the next Fan Mail episode and give you the biggest shoutout. Every message you send to me matters. WANT A SHOUT-OUT ON THE PODCAST?Ever watched someone take a hard no and build a better yes? That’s the energy today as we sit down with leadership coach and Europe’s Strongest Woman competitor, Zoe Thompson, to expl...
2025-10-0642 min
Coaching CallA beacon of resilience, growth, and empowerment: Zoe ThompsonI am thrilled to introduce our guest on the Coaching Call show, Zoe Thompson. Zoe is not just a self-development coach; she is a beacon of resilience, growth, and empowerment. With over a decade of experience in coaching and mentoring, Zoe has touched countless lives, guiding individuals through their personal and professional journeys.Zoe's story is a testament to the power of transformation. Following a deeply personal tragedy, she found the strength to rebuild herself, both mentally and physically. This journey of self-discovery and perseverance culminated in her remarkable achievement of becoming Britain's 2nd Strongest Woman in 2016. Her personal...
2025-09-2458 min
The Inspired ChoiceThriving Through Discomfort: Zoe Thompson on Mindset Shifts and Personal GrowthCaroline Biesalski introduces the episode of Inspired Choice Today by welcoming Zoe Thompson, who shares her expertise on mindset shifts and thriving through discomfort. Zoe delves into her leadership insights and personal growth, offering strategies for overcoming internal dialogues and providing actionable steps for those feeling stuck. The conversation continues with Zoe discussing her goals and upcoming projects, leaving listeners with her final thoughts on embracing change. Caroline concludes the episode with closing remarks and a special offer, encouraging listeners to apply the lessons shared in their personal and professional lives.
(0:00) Introduction to Inspired Choice Today and welcoming Zoe Thompson
(1:08...
2025-08-2118 min
WomenKind CollectiveThe Witches of Scotland - Part 2: Could it happen again? With Claire Mitchelle and Zoe VenditozziClaire & Zoe—creators of the Witches of Scotland campaign—are back for Part 2 of this raw, revealing episode of Womenkind Collective.We dig into the truth behind the witch trials, we talk with the authors about balancing humour and horror in telling stories of injustice, and how their work led to a formal apology for Scotland's women that were accused of witchcraft. They Spill the tea on the emotional weight of their research, and how the patriarchy’s systems of silencing women are still active today.Plus, we wrap up our Book Collective read: How to Kill a...
2025-07-1238 min
Effort Over Results Podcast | Supporting Leaders in All Walks of Life - One Episode at a TimeEp. 016 Zoe Thompson: The "Strength Coach"Summary
In this episode of the EOR podcast, Quinn Magnuson interviews Zoe Thompson, a former UK law enforcement officer turned strength coach and philanthropist. Zoe shares her transformative journey from a challenging past to becoming one of Britain's strongest women. The conversation delves into the importance of mindset, the power of saying 'yes' to opportunities, and the significance of effort over results in achieving personal goals. Zoe also discusses her commitment to empowering women in sports, her experiences in law enforcement, and her philanthropic efforts to support youth and women's sports initiatives.
2025-05-221h 12WomenKind CollectiveWitches, Tartan & Truth with The Witches of Scotland, Claire Mitchell & Zoe VenditozziWelcome to our new series of Spill The Tea with Womenkind Collective! This week is our Book Club special and our book for series 13 is a huge part of feminine history, How To Kill A Witch. A Guide For The Patriarchy, by Claire Mitchell & Zoe Venditozzi. The book is a powerful, poignant and razor sharp read, that has already sparked important questions around the witch trials and the murder of countless (mostly) women. Claire and Zoe discuss why this book needed to be written and together these two amazing women are restoring forgotten voices and fighting for...
2025-05-1750 min
Where The Climate Things AreZoe Young | Climate Fiction Writer, Artist, Punk Musician & RunnerThis week we welcome Zoe Young to the Where The Climate Things Are podcast! In this episode, we explore the intersection of climate change, storytelling, and community action. Zoe shares her journey as a climate writer and her experiences with The Nature Conservancy, emphasizing the importance of nature-based solutions and the power of storytelling in communicating climate issues.We talk about: Art as climate activismClimate fiction and storytelling futures Helping spur action and behavior change Nature as the ultimate climate solution Zoe’s band, the Furious Tits...
2025-05-171h 09
The Leaders PodcastEp. 14 Zoe Thompson: Leading With Passion - From Police Service To Empowerment CoachIn this episode of The Leaders Podcast, Laura MacDonald sits down with Zoe Thompson, founder of Phoenix Coaching Limited. Zoe shares her journey from being an inquiry officer in the police to establishing her own coaching business aimed at empowering public sector professionals. They discuss the challenges of self-employment, the importance of balancing work and personal life, and the unique struggles and skills of public sector employees. Zoe also provides insights into leadership, the dynamics of male-dominated workplaces, and the future of women in leadership positions. This episode offers empowering and thought-provoking insights that aim to inspire and motivate.
2025-02-2658 min
HypnoGeeks PodcastHypnoGeeks Episode 17 with Zoe Thompson🎙️ Hypno Geeks Podcast episode 17Discover how to grow your hypnotherapy or helping professional business without sacrificing balance or burning out! In this episode, we’re joined by Zoe Thompson, founder of Build It Brilliant, who shares her inspiring journey from corporate life to empowering therapists with smart strategies and tools.What’s Inside This Episode? 🔑 Mental Health Needs: Exploring the demand for mental health services and how professionals can bridge the gap. 💡 Expert Insights: Zoe opens up about lessons learned, including the challenges of starting out...
2025-01-231h 04
Actually, I Can!040: How to transition from the public sector into entrepreneurship with Zoe ThompsonIn this episode of the 'Actually, I Can! The Female Entrepreneur Podcast' I am joined by the fabulous Zoe Thompson who is a Coach supporting those going from the public sector to self employment.
In this episode we are going to look at how to transition from the public sector into entrepreneurship.
You can connect with Zoe Thompson on Instagram: @zoethompson.uk
I am Kayleigh Greenacre your host a Business Strategist / Coach, Author, Motivational Speaker supporting female entrepreneurs to build, grow and scale their dream businesses.
Let's connect:
Instagram...
2024-11-2535 min
Women Talking MoneyZoe Thompson: Generational Values Shift In this episode of Women Talking Money, Gretchen Betts chats with Zoe Thompson, a coach, trainer, and speaker building confident leaders and entrepreneurs. Zoe opens up about the challenges of moving from the public sector to self-employment, her journey, shedding light on the shifting money mindset that comes with this transition. She shares insights from her upbringing, where the focus was on saving and valuing experiences over material possessions. Zoe also discusses her personal financial goals, including her desire to work part-time and explore the world. She reflects on the crucial role of...
2024-10-2139 min
Grow Your Brand With AmandaEpisode 35: The Public Sector ‘After Life’ with Zoe ThompsonZoe Thompson, coach, trainer and speaker joins me this week as we chat about the ups and downs of leaving the public sector for self-employment, including how tricky it can be to stay visible—especially if you’ve got some past challenges to overcome.
We also discuss the new world that former public sector workers find themselves in and unique challenges that brings as they navigate new, and very different, ways of working.
Zoe shares her fascinating leadership journey from humble beginnings on the front desk of the local police station to senior management positions and...
2024-10-1241 min
Leveraging LeadershipFrom Strongwoman to Life Coach: Zoe Thompson's Secrets to Resilience!It’s not every day you get to talk to someone who has lifted a car, helps people tap into their inner and outer strength, and is an NLP and CBT practitioner!But that’s what happened in this episode of Leveraging Leadership. Zoe Thompon stopped by and we had a great conversation around building resilience personally and professionally, balancing health and productivity, making choices and saying “yes”, reframing thoughts and acting “as if.”Zoe Thompson on LinkedInPhoenix Coaching WebsiteZoe Thompson is a former international strongwoman competitor and a 20-year UK Pol...
2024-04-1540 min
Diet and Health TodayZoë chats with Nick Thompson, aka The Holistic Vet Nick Thompson is a vet. He has been fighting for responsible, species-appropriate raw food feeding for pets for over 25 years. His tireless drive for healthy pets from birth to graceful old age brought him to raw feeding in the mid-1990s. We struggled to keep this to an hour covering so much of interest to animal lovers and pet owners – as well as anyone interested in diet and health… For video of interview and transcript, visit https://zoeharcombe.com
2024-03-281h 15
The SeconDairy PodcastEpisode 89: Zoe Kent and Tanner Bachelor.Zoe Kent is back and with her better half, her fiancé, Mr. Tanner Bachelor. Tanner is from Pataskala, Ohio and met Zoe while attending THE Ohio State University where he obtained a Bachelor of Science in Visual Communication Design. He is a UX Designer and currently is with Amazon helping governments build better digital products and services that serve their citizens. Check out Zoe on Instagram, facebook and youtube at farmwithzoe.
2024-01-072h 13
Rewrite Your Story - Personal Growth and DevelopmentEp 25: Rise To Your Best Version: Zoe Thompson.Rewrite Your Life Story Podcast
Episode 25: Rise To Your Best Version with Zoe Thompson
Life is a journey we all embark on, filled with dreams of a better tomorrow. But the real magic happens when we learn to love and appreciate the day we're living. It's about making changes that really matter, creating a future that feels uniquely ours.
In this episode, we sit down with our first guest from the UK, Zoe Thompson. Zoe Thompson is a life & wellbeing Coach, helping people to make profound and lasting change to...
2023-11-2648 min
The Leaky BucketRANK 45: From Strength to Strength - The Strongwoman Journey with Zoe Thompson of Phoenix Life and Wellbeing CoachZoe Thompson is a life an wellbeing coach with over 10 years of coaching and mentoring experience. In 2005, Zoe rose from the ashes after a tragedy close to home created a very much-needed catalyst for change. Over the next 10 years, she rebuilt herself mentally and physically into a stronger and more powerful version of herself resulting in the title of Britain's 2nd Strongest Woman in 2016. Zoe combines both personal and professional experience and training, to help people make profound and lasting change, unlocking minds and lives so that they can create the tomorrow they want while le...
2023-11-0559 min
Come To Think Of FitEp 3 Self-Development Coach And Former Competitive International Strongwoman I Zoe Thompson👋On today's episode I'd like to welcome Zoe Thompson of Phoenix Life And Wellbeing Coaching.
Zoe is a self-development coach with over 10 years of coaching and mentoring experience.
In 2005 Zoe rose from the ashes after a tragedy close to home created a very much needed catalyst for change. Over the next 10 years she rebuilt herself mentally and physically into a stronger and more powerful version of herself resulting in the title of Britain's 2nd Strongest Woman in 2016.
On this episode we talk about how Zoe has utilised both physical and mental strength to be...
2023-10-021h 01
Pride Pages PodcastFair Housing, Equality, and Advocacy in Idaho - Zoe Ann Olson
Pride Pages Podcast introduces Zoe Ann Olson. She goes by the pronouns she/her and holds the position of Executive Director at the Intermountain Fair Housing Council. You can find more information about their organization at https://linktr.ee/IFHCIdaho.
Join us for an insightful conversation on fair housing, equality, and advocacy as we welcome a remarkable guest to our podcast. Zoe Ann Olson is a passionate advocate for fair housing and has dedicated her career to promoting equal housing opportunities for all. With extensive experience in the field, she has become a leading...
2023-09-2841 min
Leadership for Regular People32: BONUS - Growing Through Adversity with Zoe ThompsonIn 2005, the sudden death of a close friend turned Zoe Thompson's life upside-down. Rather than feeling depressed or defeated, Zoe used the experience to fuel her desire for lasting change and a better life. In this episode, Brady and Zoe discuss viewing obstacles as opportunities for meaningful growth and development. Zoe is a life and well-being coach with over ten years of coaching and mentoring experience. She earned the title of Britain's 2nd Strongest Woman in 2016, and she combines both personal and professional experience in her training to help people make profound and lasting changes. Go to https://be...
2023-08-1525 min
Fitness Reborn with SeannPhoenix Rising with Zoe ThompsonMy guest this week is Zoe Thompson.Zoe Thompson is an international Strongwoman competitor who ranked 2nd in the UK and 9th overall in Europe. She is also a 20 year veteran of the UK police service, a domestic abuse survivor, a parent, and the founder/coach of Phoenix Life and Wellbeing.Zoe's story is pretty well summed up in the name of her coaching enterprise: Phoenix. Much like the mythical bird who rose from fire and ashes, Zoe Thompson rose from years of despair, abuse and self-doubt to accomplishing what she never thought she could...
2023-08-031h 05
Return To AuthenticityEpisode 72: Learning to rise and soar like a phoenix after tragedy strikes with Zoe ThompsonEpisode 72!Meet Zoe Thompson. Zoe grew up in the town of Bristol in the United Kingdom, a sporty, active kid who dreamed of one day being part of the UK Police Service. She accomplishes that dream and served for over a decade in a job she thoroughly enjoyed. Tragedy hit close to home when a close childhood family friend was killed in the coordinated terrorist bombings of the London bus and subway lines on July 7, 2005. Zoe's family was rocked by this loss and Zoe found herself adrift. A family funeral flipped the s...
2023-08-021h 23
The Phoenix Podcast - With Zoe Thompson#Fire5atPhoenix #12 Talking about Change with Dr Han Newman1 Topic - Change
1 Guest - Dr Han Newman
5 Unseen Questions
All live!
Hans questions were:
How would you define successful change in the context of your work?
What are some of the most common barriers to change that you’ve seen?
What approach do you take when you encounter resistance to change in a client?
How do you approach helping someone to identify the change that they want to make?
What is your approach to working with someone wh...
2023-04-201h 01
The Phoenix Podcast - With Zoe Thompson#Fire5atPhoenix #11 Talking about Mindset - Live with Danny Lloyd1 Topic - Mindset
1 Guest - Danny Lloyd
5 Unseen Questions
All live!
Danny's Questions were:
1. How would you define a healthy mindset?
2. What do you think cultivates/leads to a healthy mindset?
3. Do you have one specific time where you called on/discovered that your mindset is healthy perhaps not realising it until later?
4. Do you have a motto (statement) that you live by that illustrates your own mindset?
5, Is there something you tell yourself/remind...
2023-04-1646 min
Ideagen RadioJordan Mitchell & Zoe Thompson, 2023 Global Innovation SummitSend us a textIdeagen is delighted to welcome Jordan Mitchell, Associate Director of DEI & ESG at KPMG and author of "A Career Unpaved: Insights and Inspiration for a Career in Diversity, Equity, and Inclusion," along with Zoe Thompson, US Social Strategy Lead at KPMG, to the Global Innovation Summit!As recognized experts in their respective fields, Jordan and Zoe possess a deep understanding of the evolving nature of work and the shifting expectations placed on corporations to engage with their communities. With a growing pool of talented candidates coming from increasingly diverse backgrounds, companies...
2023-03-3136 min
The Phoenix Podcast - With Zoe Thompson#Fire5atPhoenix #10 Talking about Beliefs - Live with Emm Sharpe1 Topic - Beliefs - (Limiting to Liberating)
1 Guest - Emm Sharpe
5 Unseen Questions
All live!
Emm's questions were:
1. For startups and SME’s – how do we develop and foster our own self-belief?
2. Where can this journey of our own self-belief break down and why?
3. Part of 2
4. I don’t really like the term ‘imposter syndrome’…what do you consider this term means and what can we do day to day to change this mindset?
5. What are your top 3 tips for a healthy...
2023-02-0648 min
The Phoenix Podcast - With Zoe Thompson#Fire5atPhoenix #9 - Talking about Goal Setting - Live with Heidi Chapman-Mercer1 Topic - Goal Setting
1 Guest - Heidi Chapman-Mercer
5 Unseen Questions
All live!
My guest for this episode is Heidi Chapman-Mercer. Heidi is an Executive Director with Ripples Wellbeing, aiding individuals and businesses to grow a healthy, safe and positive environment that allows everyone within it to succeed. When not working, she enjoys spending time with her young family and loved ones, practising yoga and volunteering within her local rugby community.
Heidi asked the following questions:
1. How do you set goals?
2. Where do you...
2023-01-0559 min
Connect Inspire Create98 Identifying Small Steps for Your Full Potential with Zoe ThompsonZoe Thompson is a lifestyle and wellbeing coach working with individuals & employees to improve life, health & wellbeing through coaching and training services.Creating the tomorrow you want while learning to love your today.Zoe started her career in the Police Service working in both operational and senior leadership roles. With over 10 years of coaching and mentoring experience she is an NLP Master Practitioner and Executive Coach.Zoe combines her personal and professional experiences, (including achievements as a GB competitive Strongwoman athlete) alongside her professional training to help her clients live the live they want...
2022-12-2724 minThe SeconDairy PodcastEpisode 38: Zoe KentZoe Kent is a grain farmer and "Ag-Fluencer" on social media from Bucyrus, Ohio. Zoe graduated from THE Ohio State University with a Bachelors Degree in Agriculture Business. While she attended Ohio State, Zoe also participated on the Cheerleading Team for 2 years. For more interesting facts check out Zoe on Instagram: farmwithzoe.
2022-12-182h 02
The Phoenix Podcast - With Zoe Thompson#Fire5atPhoenix #8 - Talking about Reflection & Review - Live with Charlotte Phillips-Lynn1 Topic - Reflection & Review
1 Guest - Charlotte Phillips-Lynn
5 Unseen Questions
All live!
My guest for this episode is Charlotte Phillips-Lynn. Charlotte is a Senior Operations Analyst and also a D&I Partner at Seccl.
They are also a Keynote Speaker and Mentor and have been named in the Top100 Gamechanger & Project 1000 Role Model with LGBT Great.
Charlotte's questions were:
1. How often do you select and review and what does that look like?
2. The 'Gibbs’ reflective cycle' is a common...
2022-12-1247 min
The Phoenix Podcast - With Zoe Thompson#Fire5atPhoenix #7 - Talking about Reflection & Review - Live with Sarah Robins-Hobden1 Topic - Reflection & Review
1 Guest - Dr. Sarah Robins-Hobden
5 Unseen Questions
All live!
The 5 questions Sarah asked were:
1. What kind of reviews do you do, what’s their purpose? How (and why) have they evolved over time?
2. What are the differences between effective and ineffective reviews?
3. How can we help people who get stuck in the review or planning phase, and are not moving into taking action?
4. When things haven’t gone to plan, how do you measur...
2022-12-0253 min
The Phoenix Podcast - With Zoe Thompson#Fire5atPhoenix #6 - Talking about 'Managing Emotions- Live with Mark Terrell Business Coach1 Topic - Managing Emotions
1 Guest - Mark Terrell from The Motivated Business Club
5 Unseen Questions
All live!
Here are the 5 Questions Mark asked
1. Emotional Intelligence - How would you define it?
2. What strategies do you recommend to best manage emotions?
3. What do you think the link is between emotions and motivation?
4. Why do you think some people are “emotional” and others not so?
5. What emotion do you find the most challenging to manage?
2022-11-0551 min
The Phoenix Podcast - With Zoe Thompson#Fire5atPhoenix #5 Talking about Communication with Zoyah and Lailah1 Topic - Rest & Sleep
2 Guests! - Zoyah and Lailah
5 Questions
My guests for this episode are Zoyah and Lailah, Bristol Young Heroes 2021. Lailah was nominated as a Caring Hero, and Zoyah was nominated as a Learning Hero.
The awards aim to shine a light on those who have overcome difficult circumstances, made a difference to the lives of others, or achieved something extraordinary. The awards culminate in a special gala awards night for the young people and their family and friends to enjoy and then they are invited to jo...
2022-10-2536 min
The Phoenix Podcast - With Zoe Thompson#Fire5atPhoenix #4 - Talking about 'Physical Health' - Live with Charlie Beestone Food Mindset Coach1 Topic - Physical Health
1 Guest - Charlie Beestone from CBNutrition
5 Unseen Questions
All live!
Charlie's questions were:
1. Do you think Physical Health can be a stand-alone value, or do you think it is more important to have other values and understand that being physically healthy allows you to give your best to those other values?
2. How do you bring your values into your awareness on a daily basis to ensure that your macro actions on a day-to-day basis are aligned to things you value, such...
2022-09-2658 min
The Beyond Condition PodcastThe journey from competitor to 'hobby' builder Guest. Zoe ThompsonSend us a textSarah and Steff welcome Zoe Thompson to the Beyond Condition Podcast to share her journey as a bodybuilder. Zoe talks to us about her transition into 'hobby' building after competing in the bikini division.This episode gives truthful insights into the thoughts and feelings associated with being a competitor and provides useful information on how to make bodybuilding a lifestyle.Discussions include:*Transitioning from a dance background to competing*Prep and relationships around that*Positives from bodybuilding*Being in a relationship with a bodybuilding...
2022-09-061h 04
Toxic Person ProofEpisode 330: How To Start Over with Zoe ThompsonZoe Thompson is a lifestyle and wellbeing coach working with individuals & organizations to improve personal and professional lives through coaching and training services.Zoe started her career in the Police Service working in both operational, business change and senior leadership roles. With over 10 years of coaching and mentoring experience she is an NLP Master Coach and Executive Coach and has trained in CBT and Positive Psychology. Zoe combines her personal and professional experiences, (including achievements as a GB competitive Strongwoman athlete) alongside her professional training to help her clients live th...
2022-09-0521 min
The Phoenix Podcast - With Zoe Thompson#Fire5atPhoenix #3 Talking about Relationships with Thola Bennie1 Topic: Relationships
1 Guest: Thola Bennie
5 Unseen Questions
Recorded Live
Tholas' questions were:
1. How would you handle the first meeting with someone who is stressed and overwhelmed with their life?
2. What tools would you use to help them decide their next steps?
3. How do you take care of yourself without feeling guilty? What advice would you give?
4. How do you build resilience? How do you help a client build their resilience?
5. Now that people are going back into to offi...
2022-08-2540 min
Rebel DiariesZoe Thompson - Employee Overwhelm and Burnout Post PandemicZoe Thompson is a lifestyle and wellbeing coach working with individuals & employees to improve life, health & wellbeing through coaching and training services.Zoe started her career in the Police Service working in both operational, business change and senior leadership roles. With over 10 years of coaching and mentoring experience she is an NLP Master Practitioner (INLPTA) and an ACE (Accelerating Coach Excellence) Certified Coach with WBECs (World Business and Executive Coaching).Zoe combines her personal and professional experiences, (including achievements as a GB competitive Strongwoman athlete) alongside her professional training to help her clients live the l...
2022-07-0437 min
The Phoenix Podcast - With Zoe Thompson#Fire5atPhoenix #1 Talking about Communication with Alex Blake1 Topic - Communication
1 Guest - Alex Blake
5 Questions
All live!
My guest for this episode is Alex Blake. Alex founded “P.M.A. Obviously!” in November 2016, after being officially diagnosed with bipolar disorder, type 1. This was the turning point in his life, and after accepting his condition, he wanted to share his experiences with others, hoping that they too could start the road to recovery.
“If you can manage the illness and stay in control, you can start to enjoy life again, and make the most of every...
2022-07-0238 min
Glass Half FullZoe ThompsonSend us a textIn this weeks episode, Chris Levens talks with Zoe Thompson, a British Life Coach. Zoe Thompson is from Phoenix Coaching. She helps people who feel stuck, frustrated and overwhelmed to create the tomorrow they want, while learning to love their today, using a variety of coaching tools and techniques. Zoe is also a Mom, likes to read and travel and enjoys a good gym class to empty her stress bucket. www.phoenixlifecoach.co.uk -( can be found on all platforms, Facebook, Linked In, Youtube, &Twitter, and IG) S...
2022-04-1451 min
Strong EnoughZoe Thompson: Rise From the AshesEpisode forty-four of Strong Enough Podcast brings Zoe Thompson, a life coach ready to help people change, rise, and thrive. She started Phoenix Life and Wellbeing Coaching after the only job she'd had as an adult became redundant, and she found herself with the reason and the timing to follow her passion and her dream of helping others as a coach.During this episode, Zoe shares how her own experience in an unhealthy relationship led her to help others heal from similar experiences. She talks about the path she took to find physical and emotional well-being, and...
2022-03-1756 minWomenKind CollectiveTestosterone- Not just for boys with Dr Zoë HodsonIn this week’s podcast we meet the extraordinary Dr Zoe Hodson who talks all things testosterone during the menopause and why it’s not just for boys.Did you know that pre menopause women produce 3-4 times as much testosterone than oestrogen, so why is this hormone not on our GP’s radar? Find out as Dr Zoe answers all ours & the Collectives questions.We hear some fashion news that takes us back to the 80’s and there’s a bit of beauty news on the new Maybelline tattoo brow, but can we read how to use it?In the Foodie...
2022-03-061h 34
The Embrace Family Recovery PodcastHow Zoe and Heather Begin to Find Balance in Recovery With Trust and Control.Today is the final episode with Zoe and Heather. We speak about their recovery and how each family member has their path, challenges, and victories.This family has a level of respect that is beautiful to hear and a willingness to accept each other and their individuality.What a delight it was to hear Zoe share her truth so candidly and courageously. A privilege to witness a mother's love and guidance in a painful journey at times. Their story demonstrates the joy, hope, and the power of education regarding this family disease of addiction. Addiction will r...
2022-01-2332 min
The Nick Elston ShowThe Forge Ahead Show - 2.0 - Episode 22 - Zoe ThompsonThe Forge Ahead Show is a Podcast & Video series created & hosted by Nick Elston (www.nickelston.com) - Inspirational Speaker, Transformational Speaking Coach, creator of unique Mental Health engagement strategies & an ‘in your corner’ Mentor.The Forge Ahead Show is published as a Video Series via YouTube - as well as a Podcast via Spotify, Apple Podcasts, Google Podcasts or the podcast platform of your choice - bringing you the storytellers, the influencers, the motivators - people that have gone from adversity to excitement - to forge something beautiful, something powerful, something bett...
2021-07-2251 min
The Phoenix Podcast - With Zoe Thompson#Fire5atPhoenix #43 - Talking about 'Values and Purpose' with Sally Fox1 Topic 'Values and Purpose'
1 Guest Sally Fox
5 Questions
All Live!
Season 1 Finale!
Sally's questions were:
1. You and I have both spent a lot of time both professionally and personally reflecting, identifying and understanding our values. I recently spoke to a friend with a very different lived experience who said ‘she would not have a clue where to start' – what advice would you give to someone wanting to start identifying and realising their values?
2 In your view – what are the pros and cons of having a c...
2021-07-0152 min
The Phoenix Podcast - With Zoe Thompson#Fire5atPhoenix #42 - Talking about 'Values and Purpose' with James Perryman1 Topic 'Values and Purpose'
1 Guest James Perryman
5 Questions
All Live!
James's questions were:
1. How do you define purpose and values?
2. When did you first truly recognise your purpose and how did that come about?
3. Can you give me an example of where you’ve really resonated with a business’ purpose but not liked their apparent values, or vice versa? – which is also me saying, which is more important – purpose or values, and why?
4. What advice would you give to people who work...
2021-06-1449 min
The Phoenix Podcast - With Zoe Thompson#Fire5atPhoenix #41 - Talking about 'Values and Purpose' with Louise McMilan1 Topic 'Values and Purpose'
1 Guest Louise McMilan
5 Questions
All Live!
Louise's questions were:
1. We hear the phrase ‘role model’ more and more these days. I think more so than when I was growing up. Has there been a role model who has helped shape your values or purpose?
2. When it comes to values two people can share the same value, however, have different meanings for it. Have you experience that and what was the impact.
3. Did you have a major life change that impacted...
2021-06-0852 min
The Phoenix Podcast - With Zoe Thompson#Fire5atPhoenix #40 - Talking about 'Values and Purpose' with Helena Mitchell1 Topic 'Values and Purpose'
1 Guest Helena Mitchell
5 Questions
All Live!
Helena's questions were:
1. What do you value most about your life, in work and outside of work and how have these changed over the years?
2. Have you found your value and purpose has changed over the years due to family, friends or colleagues influence?
3. Do you think your value and purpose in life in your eyes will truly reflect the value and purpose other people see in your life?
4. How do...
2021-06-0250 min
The Phoenix Podcast - With Zoe Thompson#Fire5atPhoenix #39 - Talking about 'The Mind, Body Connection' with Emma Rowett1 Topic 'The Mind, Body Connection'
1 Guest Emma Rowett
5 Questions
All Live!
Emma's questions were:
1. If you were deserted on an island for a week, what would be the one food you would take with you?
2. When you hear the phrase 'Mind-Body-Skin' connection what immediately comes to mind?
3. What is your opinion on the link between the food and drink we consume and mental wellbeing?
4. Do you think there is a movement towards people making the connection between food consumption and men...
2021-05-2758 min
The Phoenix Podcast - With Zoe Thompson#Fire5atPhoenix #38 - Talking about 'The Mind, Body Connection' with Kerry Seymour1 Topic 'The Mind, Body Connection'
1 Guest Kerry Seymour
5 Questions
All Live!
Kerry's questions were:
How important do you think it is to understand the mind-body connection? And what do you think is the best way to raise awareness around this issue?
What do you do to stay aware of or be mindful of your own mind-body connection? And what benefits do you feel this brings to you personally?
What would you say is the single most effective thing you can do to lo...
2021-05-1852 min
The Phoenix Podcast - With Zoe Thompson#Fire5atPhoenix #37 - Talking about 'The Mind, Body Connection' with Sarah Tompsett1 Topic 'The Mind, Body Connection'
1 Guest Sarah Tompsett
5 Questions
All Live!
Sarah's questions were:
1. What can we learn about the human experience from (recognising) the mind-body connection?
2. What telltale signs do you associate with someone’s mind-body being out of balance?
3. In the current climate of uncertainty, lack of connection and control over our futures, what practices have you found helpful to manage your stress levels and remain positive?
4. What examples can you share of how your thoughts and beliefs have...
2021-05-1256 min
The Phoenix Podcast - With Zoe Thompson#Fire5atPhoenix #36 - Talking about 'The Mind, Body Connection' with Paul Harris1 Topic 'The Mind, Body Connection'
1 Guest Paul Harris
5 Questions
All Live!
Paul's questions were:
1. What is the Mind-Body Connection?
2. For decades psychology and physiology were seen as two separate things, do you still think there is a gap in people’s understanding of how the two work together?
3. Do you think it’s possible to 'think yourself' well?
4. I’ve read a lot about the role of the gut in mental wellbeing and that it is the second brain; how importa...
2021-05-1056 min
The Phoenix Podcast - With Zoe Thompson#Fire5atPhoenix #35 - Talking about 'Change' with Maria Newman1 Topic 'Change'
1 Guest Maria Newman
5 Questions
All Live!
Maria's questions were:
1. What do you think is the most common reason people don't want to change?
2. What advice do you give to your clients to motivate them to embrace change?
3. How can we encourage those around us to drive for change?
4. What tips do you have that will help us to see the positive things change can bring?
5. How can we become confident with change?
...
2021-04-2848 min
What the Mum!An interview with Zoe Thompson: Managing our minds in this modern worldThis podcast series is all about managing our wellbeing in this modern life. Life, today, feels busier and more hectic than it did 20 years ago. And there is so much noise out there that we have to wade through. So, I will be interviewing six amazing women who are experts in their field and who will be sharing with us how we can manage our wellbeing in this modern life.
Zoe Thompson is a lifestyle and wellbeing coach working with clients both online and in-person to help them make profound and lasting change, unlocking minds and lives s...
2021-04-2134 min
The Phoenix Podcast - With Zoe Thompson#Fire5atPhoenix #34 - Talking about 'Change' with Tamsin Regnes1 Topic 'Change'
1 Guest Tamsin Regnes
5 Questions
All Live!
Tamsin's questions were:
1. Some people see change in a positive light, as a chance to explore or innovate, but others can be more risk-averse and see the process of change as a more negative thing. What obstacles do people have that can make change a challenge?
2. What are your thoughts about people feeling they need to change how they behave for example on social media or at work.
3. If someone had to implement a cha...
2021-04-2044 min
The Phoenix Podcast - With Zoe Thompson#Fire5atPhoenix #33 - Talking about 'Change' with Katy Osborne1 Topic 'Change'
1 Guest Katy Osborne
5 Questions
All Live!
Katy's questions were:
• What advice would you give to someone facing change?
• What's the biggest change that you have found yourself taking and how did you keep focused on getting through it?
• If you were faced with a big change in your life now, do you think you'd approach it any differently than you have done before?
• I think we need change in our lives to be able to grow. But why do you thin...
2021-04-1746 min
The Phoenix Podcast - With Zoe Thompson#Fire5atPhoenix #32 - Talking about 'Change' with Vicky Price1 Topic 'Change'
1 Guest Vicky Price
5 Questions
All Live!
Vicky's questions were:
1. A few years ago I was in an unhappy relationship, I was a stay at home mum with 4 children. I knew I had to leave but I was scared of the changes I would have to make: Leaving the relationship, being on my own, working, putting children into school, moving cities. What would you have said to me if you had known me at that time?
2. When I was younger I used to fe...
2021-04-0557 min
The Phoenix Podcast - With Zoe Thompson#Fire5atPhoenix #31 - Talking about 'Mindset' with Jules Hellens1 Topic
1 Guest
5 Questions
All Live!
Jules questions were:
1. What is meant by having a positive mindset?
2. Why is it so important to have a positive mindset?
3. What strategies or tools can we use to develop a positive mindset?
4. How can we maintain a positive mindset?
5. What do you do to remain so positive about life?
***
Jules is a wellbeing life Coach helping women to make positive long-lasting changes to their lifestyle, so they can e...
2021-03-241h 00
The Phoenix Podcast - With Zoe Thompson#Fire5atPhoenix #30 - Talking about 'Mindset' with Jim Nayak1 Topic
1 Guest
5 Questions
All Live!
Jim's questions were:
1. For anyone trying to improve their mindset and wanting to develop some good habits in relation to this, have you got any simple suggestions to ease people in, maybe activities you’ve found have helped you or your clients, or inspiring books or even famous public figures that people can look into?
2. Do you have any tells or triggers that you use to catch yourself if you feel your mindset is starting to slip into a mor...
2021-03-161h 00
The Phoenix Podcast - With Zoe Thompson#Fire5atPhoenix #29 - Talking about 'Mindset' with Tom from 'Mightify'1 Topic
1 Guest
5 Questions
All Live!
Tom's questions were:
1. Fixed Mindset and Growth Mindset: is it so simple that we all fall into either category?
2. How much of mindset is in our nature, and how much is nurture/environment?
3. How would someone start to build a more positive/healthy mindset?
4. What impact has 2020/Coronavirus had on people's mindset?
5. How would you describe your own mindset?
***
Tom is the founder of 'Mightify' specialists in career change ta...
2021-03-0848 min
HTW with Zoe and EricaBurnout Without Borders with Dr. Michelle ThompsonWhile the last year of pandemic live has had far-reaching effects on everyone involved, it’s clear that doctors — who already deal with a ton of stress during “normal” times — are burning out fast. Dr. Michelle Thompson set out to work with her colleagues when she saw that people were reaching their limits, quitting their jobs, or worse. Approximately 400 physicians commit suicide a year which is a public health crisis in and of itself. So she started teaching doctors how to manage their stress, take care of themselves, and prevent burnout. Self-Care as Health Care is a movement physicians are impleme...
2021-03-0359 min
The Phoenix Podcast - With Zoe Thompson#Fire5atPhoenix #28 Talking about our 'Beliefs' with Tashon Wallace1 Guest
1 Topic
5 Questions
All Live!
Tashon's questions were:
1. How can family members, parents or mentors positively support young people’s self-beliefs whilst remaining realistic.
2. Have self-limiting beliefs limited you in any aspects of your life? If so how do you learn from this to stop it hindering you?
3. How do you effectively manifest your beliefs without simply having an idea and hoping it happens?
4. How do you remain strong in your self-belief if you’re surrounded by doubters or negative think...
2021-02-2448 min
The Phoenix Podcast - With Zoe Thompson#Fire5atPhoenix #27 Talking about our 'Beliefs' with Kevin Moore1 Guest
1 Topic
5 Questions
All Live!
Kevin's questions were:
In the world of mental health training, the “frame of reference” model is a vital one to teach. It encourages people to understand that their entire portfolio of beliefs and values, when bundled together, create this “frame of reference” that we judge everyone and everything against.
1. Thinking back over your entire life, who would you say were the 3 people who had the biggest impact on your frame of reference becoming what it is?
2. Would you agree...
2021-02-1756 min
The Phoenix Podcast - With Zoe Thompson#Fire5atPhoenix #26 Talking about our 'Beliefs' with Hazel Weyman1 Guest
1 Topic
5 Questions
All Live!
Hazel's questions were:
1. Do you believe mind over matter is possible?
2. How do you have that conversation to help make yourself believe that things are possible?
3. How do you deal with situations when your beliefs don't match with someone you have to be around, personally or professionally?
4. What beliefs would be important to help our children at this time?
5. Do you have any tips for people to reframe the negative belief of phobias?...
2021-02-1243 min
The Phoenix Podcast - With Zoe Thompson#Fire5atPhoenix - #25 Talking about our 'Beliefs' with Fenella Hemus1 Guest
1 Topic
5 Questions
All Live
Fenella's questions were:
1. Why do humans have beliefs?
2. If I was someone who'd never really thought about my beliefs before, where would you suggest I begin in thinking about them?
3 How would you suggest people go about changing a belief that doesn't serve them? I think I asked this as part of the conversation above!.
4. With two people who have opposing beliefs, where you're meditating, what could you do to start to bring them together....
2021-02-0244 min
The Phoenix Podcast - With Zoe Thompson#Fire5atPhoenix #24 Talking about Goals with the Guys from '3 Peaps in a Podcast'1 Guest (ish!)
1 Topic - Goals
5 Questions
All Live!
Patch and Rich's questions were:
1. Take yourself back to secondary school and the Careers Advisor. What would you say to young people of that age who are not sure about what they want to do, how can they set a goal?
2. Is there a danger of setting yourself unachievable goals. What would you say to someone who isn't achieving their goals?
3. Is there such a thing as a Plan 'A' goal and Plan 'B' goal that...
2021-01-2856 min
The Phoenix Podcast - With Zoe Thompson#Fire5atPhoenix #23 Talking about Goals with Polly Rathbone Ward1 Guest - Polly Rathbone Ward
1 Topic - Goals
5 Questions
All Live!
Polly's questions were:
1. Why it is important to set goals? What are the benefits?
2. When setting goals, how much do you reflect on the past year or do you just draw a line on the past and focus on the future
3. When you’re having one of those days when it’s hard to motivate yourself, how do you advise people to move out of this feeling? What tips do you have
4...
2021-01-1950 min
The Phoenix Podcast - With Zoe Thompson#Fire5atPhoenix #22 Talking about Goals with Nicky Marshall1 Topic - 'Goals'
1 Guest - Nicky Marshall
5 Questions
All Live!
Nicky's questions were:
1. How do you see goals as different from having a vision (if at all) and do you work with one or both?
2. If you haven’t achieved a goal, how do you reframe/bounce back?
3. When did you achieve a really BIG goal? Which one sticks out for you?
4. Right now people are locked in and limited…what do you suggest around setting goals to stay motivated?
...
2021-01-1655 min
The Phoenix Podcast - With Zoe Thompson#Fire5atPhoenix #21 - Talking about Reflection and Review with Mark Sleight1 Guest - Mark Sleight from HealthBuddy
1 Topic - Reflection and Review (Goals)
5 Questions
All Live!
Mark's questions were:
1. When you assess your goals at the end of the year, do you assess the whole year or do you review all the smaller milestones/monthly goals as you go?
2. How harsh are you on yourself when you review at the end of the year if you haven't hit your targets/goals?
3. How much do you celebrate your successes?
4. How long does i...
2021-01-1625 min
The Phoenix Podcast - With Zoe Thompson#Fire5atPhoenix #20 - Talking about Reflection and Review with Martin Preston1 Topic - Reflection and Reviewing your Goals
1 Guest - Martin Preston
5 Questions
All Live!
Martin's questions were:
1. COVID has forced many of us to reassess our goals, what impact has it had on your ambitions?
2. Life isn’t always certain, but COVID has really reinforced that change is frequent and unpredictable (VUCA). How can we review our goals when there is so much uncertainty?
3. Reflection is a common term, but I’m not sure many people realise its value and how to refl...
2021-01-1655 min
The Phoenix Podcast - With Zoe Thompson#Fire5atPhoenix #19- Talking about Managing Your Emotions with Graham Southorn1 Topic - Managing Your Emotions
1 Guest - Graham Southorn
5 Questions
All Live!
Graham's questions were:
When I meet people to write their Wills, family circumstances can make the process very emotional. How can people make the best financial decisions when strong emotions are involved?
We hear a lot about emotional intelligence (EQ). What does emotional intelligence mean to you and how can we use it in practice?
Grief is probably the most powerful emotion. What is grief and what are the best ways of dealing with it?
C...
2021-01-1656 min
The Phoenix Podcast - With Zoe Thompson#Fire5atPhoenix #18 - Talking about Managing Your Emotions with Amanda Gallagher1 Topic - Managing Emotions
1 Guest - Amanda Gallagher from Children's Hospice Southwest
5 Questions
All Live!
Amanda's questions were:
1 Since I started at CHSW and I’m sure other fundraisers feel like there is more I can be doing and if I just do this one application, that could make the difference and be the one that is transformational. How would you suggest finding and ensuring more balance?
2 I feel like I have to say yes to every opportunity as everything could mean more awareness/more...
2021-01-1643 min
The Phoenix Podcast - With Zoe Thompson#Fire5atPhoenix #17 - Talking about Managing your Emotions with Jade Lewis1 Topic - Managing Your Emotions
1 Guest - Jade Lewis
5 Questions
All Live!
Jade's questions were:
1) Losing a job is a form of loss, how would you suggest someone manages that loss?
2) Self-esteem and identity are tied into who we are. We spend so much time in work it is a big part of who we are and so to lose that is challenging. How do you stop job loss from impacting other areas of your identity and who you are?
3) I felt a...
2021-01-1450 min
The Phoenix Podcast - With Zoe Thompson#Fire5atPhoenix #16 - Talking about Managing Your Emotions with Stuart Middleton1 Guest - Stuart Middleton
1 Topic - Managing Emotions
5 Questions
All live!
Stuart's questions were:
1. Men can generally be quite closed off when it comes to managing their emotions. If somebody wanted to start opening up, what would you recommend to help them go about it?
2. When you are having a hard time, one of the things you can struggle with is not wanting to burden your partner and shoulder the weight yourself. Do you have any tips to get around that?
3. Social Medi...
2021-01-1440 min
The Phoenix Podcast - With Zoe Thompson#Fire5atPhoenix #15 - Talking about Managing Your Emotions with Julie Hartell1 Guest - Julie Hartell
1 Topic - Managing Your Emotions
5 Questions
All Live!
Julie's questions were:
1. Emotions and feelings are vitally important for human connection. The lockdowns due to COVID19 is creating a myriad of emotions, what would be your top 3 pieces of advice to help people stay positive and keep emotions in check?
2. When have you felt the emotion of demotivation with your own business and how have you overcome and managed that?
3. I suffered from emotional detachment when I became a mu...
2021-01-1441 min
The Phoenix Podcast - With Zoe Thompson#Fire5atPhoenix #14 Talking about Rest and Sleep with Jay Unwin1 Guest - Jay Unwin
1 Topic - Rest and Sleep
5 Questions
All Live!
Jay's questions were:
1. What of the following films is better, 'The Big Sleep', 'Sleepless in Seattle' or 'Sleepy Hollow'
2. Who were the better band 'Sleeper' or 'Sleepytime Gorilla Museum'?
3. What do you call a tired woodcutter?
4. In 30 seconds list the top 5 benefits of getting better quantity and quality of sleep.
5. What single action do you believe has the greatest impact on sleep quality for most people?
2021-01-1455 min
The Phoenix Podcast - With Zoe Thompson#Fire5atPhoenix #13 Talking about Rest and Sleep with Aleksandra Modzelewska1 Guest - Aleksandra Modzelewska
1 Topic - Rest and Sleep
5 Questions
All Live!
Alek's questions were:
1. During your training years I can imagine your training was very intense which can put stress on the body. How did you ensure you were getting enough quality rest after and in between training sessions and what impact did it have, if any, on your recovery?
2. I know that some days require more energy than others, especially when we have a long day of client sessions, presentations etc. In p...
2021-01-1454 min
The Phoenix Podcast - With Zoe Thompson#Fire5atPhoenix #12 - Talking about Physical Health and Activity with Emma Kennedy1 Guest - Emma Kennedy
1 Topic - Activity and Physical Health
5 Questions
All Live!
Emma's questions were:
1 Which is more important for developing and maintaining physical health; motivation or discipline?
2. What and how can we promote and educate the next generation to the importance of physical health?
3. Is it better to do something rather than nothing or should technique and teaching/instruction be prioritised over 'having a go'?
4. Do you feel we prioritise and use physical health enough to help those with...
2021-01-1350 min
The Phoenix Podcast - With Zoe Thompson#Fire5atPhoenix #11-Talking about Physical Health and Activity with Debra Parsons1 Guest - Debra Parsons
1 Topic - Activity and Physical Health
5 Questions
All Live!
Debra's Questions Were:
1. What advice would you give to anyone who feels too self-conscious to start exercising?
2. How did you approach achieving the weight requirements for Strongwoman in the time restrictions that you had?
3. What activity or sport would you like to try next and why does it appeal?
4. In 60 seconds sell the benefits of being physically active
5. What are your top 3 tips for maintaining phys...
2021-01-1358 min
The Phoenix Podcast - With Zoe Thompson#Fire5atPhoenix #10 - Talking about Physical Health and Activity with Lesley Waldron1 Guest - Lesley Waldron
1 Topic - Activity and Physical Health
5 Questions
All Live
Lesley's questions were:
1. What role does activity and exercise play in your own personal life and wellbeing right now and what holds you accountable?
2. What tips would you give to someone struggling to keep the sustainable activity going as we move out of lockdown and back into busier lives?
3. In 2016 you were Britains 2nd Strongest Woman what was that like? What were the behind the scenes experiences for you on that...
2021-01-1342 min
The Phoenix Podcast - With Zoe Thompson#Fire5atPhoenix #9 - Talking about Relationships with Jamel Watkis1 Guest: Jamel Watkis
1 Topic: Relationship with your Self and Others
5 Questions
All Live!
Jamel's questions were:
1/2. Following on from the COVID19 Pandemic and #BLM being at the forefront of peoples minds
a) What is your relationship now with people in your city, your community and your surroundings?
b) How has it changed, do you know more now?
3. How do you feel the relationship is between the Police and the Community?
4. How is your relationship with running going?
2021-01-1350 min
The Phoenix Podcast - With Zoe Thompson#Fire5atPhoenix #8 - Talking about Relationships with Jo Richards1 Guest: Jo Richards
1 Topic: Relationship with Your Self and Others
5 Questions
Totally Live
Jo's questions were:
1. In your experience as a coach, what is the top problem that people seem to experience in the relationship with themselves?
2. What is your top tip to help them with this problem?
3. In your experience as a coach, what is the top problem people seem to experience in relationships with others?
4. What is your top tip to help them overcome this problem?
5. W...
2021-01-1339 min
The Phoenix Podcast - With Zoe Thompson#Fire5atPhoenix #7 - Talking about Relationships with Kelly Armstrong1 Guest: Kelly Armstrong
1 Topic: Relationship with Your Self and Others
5 Questions
Totally Live
Kelly's questions were:
1. How do you start to build a positive relationship with yourself? Where do you feel the line is between being confident with yourself and not coming across as cocky to others?
2. Relationships with others can be toxic to your relationship with yourself. How do you deal with someone like that and would you let the friendship/relationship naturally run its course or address it?
3. How do...
2021-01-1353 min
The Phoenix Podcast - With Zoe Thompson#Fire5atPhoenix #6 Talking about Relationships with Dan Edozie1 Guest: Daniel Edozie
1 Topic: Relationship with Your Self and Others
5 Questions
Totally Live
Dan's questions were:
1. When did you realise that your relationship with yourself was there and what was that journey like?
2. When do you know that you have a relationship with yourself and what does/should it feel like?
3. Why do you think some people struggle and misunderstand the importance of having a relationship with yourself?
4. They say 'look within and everything is right there' Where would you advi...
2021-01-1251 min
The Phoenix Podcast - With Zoe Thompson#Fire5atPhoenix #5 - Talking about Relationships with Dereen Sharp1 Guest: Dereen Sharp
1 Topic: Relationship with Your Self and Others
5 Questions
Totally Live
Dereen's questions were:
1. What does having a relationship with yourself mean to you? How would you define that for someone who is just starting to explore that deeper and realise that it plays a big part in everything we do and the importance of it
2. Do you think our relationships with other people have changed during a lockdown? If so, how?
3. What would you say to a 20-year-old Zoe abo...
2021-01-1247 min
The Phoenix Podcast - With Zoe Thompson#Fire5atPhoenix #4 - Talking about Communication with Jack Cooke1 Guest: Jack Cooke
1 Topic: Communication
5 Questions
Totally Live
Jacks questions were:
1. How can we communicate with those that suffer from a mental illness? And as a sufferer how can you reach out?
2. With many claiming they have gained weight during the lockdown, how can people avoid the fads and embrace the patience needed to get back into shape?
3. Unemployment is on the rise causing many worries and self-doubts. What would you say to someone who is going through this?
4. Imposter syn...
2021-01-121h 06
The Phoenix Podcast - With Zoe Thompson#Fire5atPhoenix #3 - Talking about Communication with Helen Taylor Jay1 Guest: Helen Taylor Jay
1 Topic: Communication
5 Questions
Totally Live
Helens questions were:
1. We know how much our internal dialogue impacts us. What blocks do you find you work with most in your coaching and can you recommend any techniques to change?
2. How do you manage your own blocks?
3 How do you think social media impacts our internal dialogue, positives and negatives?
4. If you could have a conversation with anyone, alive or dead who would it be and why?
5. What...
2021-01-1247 min
The Phoenix Podcast - With Zoe Thompson#Fire5atPhoenix #1 - Talking about Communication with Helene Jewell1 Guest:
1 Topic:
5 Questions
All Live!
Helenes questions were:
1. Thinking about the last few months (COVID-19) how do you think the situation has affected how we communicate?
2. What advice would you give to people having an identity crisis/brain fry at the moment?
3. How do you set goals and plan then 'actually' follow them through?
4. What advice can you give that will help people stabilise during this significant period of change?
5. As a Coach what are your 'go-to' tools that you like...
2021-01-1249 min
The Phoenix Podcast - With Zoe Thompson#Fire5atPhoenix #2 - Talking about Communication with Nick Elston1 Guest: Nick Elston
1 Topic: Communication
5 Questions
All live!
Nicks Questions were:
1. How do you effectively communicate a message when delivering to an audience
2. How to use self-care & self-protection when delivering an emotional story
3. Zoe's experiences of lockdown - personally & professionally
4. How to work out what is 'normal' right now & recognising the 'see-saw' effect - especially with anxiety & obsessive traits
5. The 3 fantasy people that Zoe chose a) to go on holiday with b) to go on a night out with c) to...
2021-01-1244 min
Best Of Belfast: Northern Ireland's #1 Interview Podcast#136 In The Green Room With Zoe SalmonZoe Salmon is back — and this time we’re kicking back in the digital green room with a light-hearted catch-up. (With a bit of seriousness sprinkled in there for good measure). We caught up the TV Presenting legend to see how lockdown is treating her, find out her Espresso Martini recipe and chat about how only boring people are boring. This is a super-chilled out, easy-listening episode to unwind to and take your mind off all that is going on. Enjoy! P.S...
2020-05-041h 28
and mentorship | Learning with LowellZoë Routh Expert of the PEOPLE STUFF in businesses #116Zoë Routh is one of Australia’s leading experts on leadership. She specialises in the people stuff – the stuff that gets in our way of producing results, and the stuff that lights us up. She believes developing perspectives is the gateway to better decisions and greater results.
The post Zoë Routh Expert of the PEOPLE STUFF in businesses #116 first appeared on Learning with Lowell.
2020-01-141h 11Learning With LowellZoë Routh Expert of the PEOPLE STUFF in businesses #116Zoë Routh is one of Australia’s leading experts on leadership. She specialises in the people stuff – the stuff that gets in our way of producing results, and the stuff that lights us up. She believes developing perspectives is the gateway to better decisions and greater results.
2020-01-141h 11
Best Of Belfast: Northern Ireland's #1 Interview Podcast#86 Zoe Salmon: TV Presenter & Lawyer, Blue PeterZoe Salmon is an award-winning television presenter from Bangor, Northern Ireland. In today’s episode, we talk about how she overcame childhood shyness, her unusual Blue Peter audition and the highs/lows she’s faced along the way. // To see a 'treasure trove' of all things related to Zoe (including a photo) please visit https://bestofbelfast.org/stories/zoe-salmon-blue-peter Best Of Belfast is Northern Ireland's #1 Interview Podcast. We've shared 100+ hour-long conversations with incredible people from Northern Ireland. To find out more, or join...
2019-12-091h 28
The HealthBuddy PodcastEP 006: Zoe Thompson (part 1): Losing six stone, quitting smoking and competing in the worlds strongest woman - it's Zoe Thompson!The founder of Phoenix life and wellbeing coaching knows what she is talking about! - She has been there and done it! Join me as Zoe Thompson shares her own amazing personal story as she transformed herself from a 6 stone overweight smoker through to a European strongwoman competitor and now as the owner of Phoenix life and wellbeing coaching. This really is a remarkable story! Phoenix Coaching aims to provide a range of services to suit individual needs. What makes Phoenix different is the Community and Team support that supports all of the s...
2018-05-1025 min