Shows
The Full Plate Podcast with Abbie Attwood, MSRaising Kids in Diet Culture: Eating Disorder Prevention, Protection, and Real Conversations with Zoë Bisbing, Body Image TherapistHow do kids learn about bodies and food before anyone even talks about it? Zoë Bisbing, psychotherapist and eating disorder specialist, joins me to unpack the invisible lessons our kids absorb—and how parents can respond to “hard body moments” without shame or overcorrection.We talk about:* Zoë’s journey from inpatient eating disorder treatment to prevention work—and how becoming a parent reshaped her lens.* What kids are really learning about bodies, food, and morality.* How to respond when a child expresses body distress.* Why tolerating “body grief” builds resilienc...
2026-02-161h 02
The Full Plate Podcast with Abbie Attwood, MSThe Hidden Cost of Diet Culture in Endurance Sports with Zoë Rom and Kylee Van Horn, RDThis is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.comZoë Rom is a journalist, elite runner, and advocate for nuanced storytelling in sports media. Kylee Van Horn is a dietitian working directly with athletes. They join me to share their insights on how diet culture and running culture intersect. We explore nutrition myths, challenge unrealistic body ideals, and talk about what it means for athletes to foster a healthier, science-backed relationship with movement and food.Tune in for more on:* How diet culture shows up in r...
2026-02-0916 min
Paws and EffectHow to Choose a Purr-fect Cattery for Your Cat When You Go Away!The festive season is around the corner and every cat parent wants their sweet kitty to have the best care while they’re off making merry!On this episode of Paws & Effect Podcast, we welcome the wonderful Sister Zoe from Hillcrest Veterinary Hospital, home of the Hillcrest Luxury Cattery.With her years of experience making feline holiday stays as cuddly and stress-free as possible, Sister Zoe spills the secrets every pet parent needs to know.Tune in to discover:How to spot a tr...
2025-12-0244 min
Tavis SmileyDanielle Carter-Walters & Zoe Leigh joins Tavis SmileyDanielle Carter-Walters and Zoe Leigh, the “beautiful” “African American ladies” and founders of Chicago Flips Red, let us know why they have caught the attention of President Donald Trump.Become a supporter of this podcast: https://www.spreaker.com/podcast/tavis-smiley--6286410/support.
2025-08-2914 min
Mattacritic PodcastShe-Hulk Attorney at Law Season 1 Episode 2 Review and AnalysisThis post was originally posted on Patreon and YouTube on August 26, 2022. Hello everyone, welcome to my channel of Matthew Hemenway. This is Matthew Hemenway. I am good, I hope you are. Have I got a video and blog post for you? In this video and blog post, I will be reviewing and analyzing SHE-HULK ATTORNEY AT LAW Season 1 Episode 2 that is currently on Disney+ done by Marvel Studios. I will go over several topics in this video and blog post. I will let you know my rating at the end of this video and blog post. Now...
2025-08-2707 min
VibecastRadical Accountability and Real Leadership with Zoe WaltersWhat if the secret to better leadership isn't in a strategy doc—but in your vibe? ⚡️ Kristi sits down with Zoe Walters—global HR exec, business psychologist, and transformation guru—to talk about the power of energy, intention, and being radically real in your leadership. Zoe opens up about walking away from her "dream job," navigating burnout, and why knowing your vibe (and managing it) is everything. She shares what it means to take radical accountability, how to harmonize your full self, and why AI is only as soulful as the human using it 🤖💡 Packed with wi...
2025-08-0653 min
Streets of Your TownThe Visitors shows an Aboriginal perspective of 1788 not found in the history booksImagine for a moment, that it is 1788 and you are watching a mysterious fleet amassing on the harbour. This is the premise for the play The Visitors about the monumental events of 1788 from an Aboriginal perspective, giving audiences a unique opportunity to see these events from a viewpoint not covered by the history books.The play first debuted in 2020 and has evolved since. Overseeing the evolution of The Visitors is director and Quandamooka playwright Wesley Enoch, now the newly appointed chair of the Australia Council Board of Creative Australia.He tells us on S...
2025-07-2425 min
Journey Through Your Day With A Eye-Opening Full Audiobook.Small Mercies by Alex WaltersPlease visithttps://thebookvoice.com/podcasts/2/audible/79333to listen full audiobooks.
Title: Small Mercies
Series: Detective Annie Delamere, Book 1
Author: Alex Walters
Narrator: Melanie Crawley
Format: mp3
Length: 9 hrs and 51 mins
Release date: 07-10-25
Ratings: Not rated yet
Genres: Crime Fiction
Publisher's Summary:
DI Annie Delamere and her colleague DS Zoe Everett are off duty and enjoying a walk on the Peak District’s vast moorlands when they stumble across a mutilated corpse. The victim is unclothed and his tattoos indicate an affinity with the occult. While Annie is put in charge of the case her long-term partner, MP Sheena Pe...
2025-07-109h 51
MindAbility MattersZoe Walters - founder of Zig Zag Transformations LimitedZoe is a highly skilled and trained psychologist and CPO. Her combined skillset, experience and sheer radiance makes her a joy to be around.She talks about about why she's an ordinary woman with an extraordinary life. She's all about supporting the radical and much needed change that's needed in the workplace. This one is a must listen!
2025-01-0649 min
Purposeful Professional MediaFrom China to Germany To The United States: Zoey Zheng's Journey to Becoming a Life CoachZoey Zheng, a life coach and inspiration, discusses the importance of finding meaning and purpose in our careers. She highlights the lack of long-term vision and alignment of values as a major reason for the lack of meaning in work. Zoey emphasizes the need for a shift in leadership models to enable entrepreneurs to find their missions and build organizations that benefit society. She provides three strategies for infusing more purpose into our lives and careers: envisioning our ideal life, identifying what makes us feel alive and what makes us feel angry, and reflecting on our true desires. Zoey...
2024-09-061h 11
ZOE Science & NutritionWhy unhealthy carbs are making you sick, and what to do about itDo you realize how closely your diet affects your general health and well-being? Have you ever wondered how advertising affects what you eat? How much do you think your childhood diet is affecting your health in the long run? In today’s episode, Jonathan is joined by Prof. Walter Willett to discuss the importance of carefully considering what you eat and making decisions that support your health.Professor Walter Willett, from the Harvard T. H. Chan School of Public Health, is the world's most cited nutritional scientist — with over 2,000 publications and several books to his name...
2023-12-141h 18
The Merri-CastThe Power of AuthenticityWelcome to our latest episode of The Merri-Cast podcast!We’ve covered so many subjects that every entrepreneur has faced on their business journey and now that we’re close to 40 episodes of the podcast, we’ve listened back and noticed some issues come up time and again. One of these is the subject of authenticity. So, we thought we’d make this week’s episode a little different - a mini Merri-Cast if you like, on this particular subject. In the episode, you’ll hear from previous guests Terri Vincent, Zoe Walters, Joel Blake...
2023-10-2606 min
On Being You with Susanna - Stories of Success to be Inspired ByCorporate to Conscious: Unveiling the Journey from High-Flying Career to Transformational Coaching & Psychedelic Exploration with Zoe WaltersZoe is a coach and business consultant, and has taught audiences with her energy, knowledge, expertise and wisdom. Her ultimate goal is to see people thrive in health, wealth and achieve success in all facets of their lives. Values drive our behaviour, thoughts, actions and so much more, values for an individual are the same as 'culture' for an organisation.
She has worked for and with, some amazing brands such as Diesel, Adidas and Condé Nast, publishing home of Vogue, GQ, Vanity Fair, Tatler, Wired
Join this episode to be inspired by her life:
...
2023-10-221h 04
The Coach House Club 🎙️The Coach House Club. S3. E1. Level UP to get the life you truly want.Levelling up is about evolution and growth that we all need to go through multip[le times throughout our lives.
Your evolution is often spontaneous and unconscious; you may even accept things in your life because 'it is what it is'. I challenge that because I know you can consciously create the life you want... and remember that what you want is subject to change. Be brave enough to step into your power by taking control of your conscious evolution and transforming yourself to live the life you want and deserve. You don't have...
2023-06-2505 min
The Coach House Club 🎙️The Coach House Club. E52. S2. Head or heart?Head or heart?
the age-old question of head or heart is one that many people struggle with. Some argue that following your head, or logic, is the best way to make decisions and achieve success. Others believe that following your heart, or intuition, is the key to true happiness and fulfilment. In my opinion, both are important. It's essential to use your head to set goals and make plans, but it's equally important to listen to your heart when it comes to making decisions that align with your values and purpose. Balancing both can lead to a...
2023-06-1805 min
The Coach House Club 🎙️The Coach House Club. E51. S2. 5 ways you self sabotage and how to overcome them.Self-sabotage is a behaviour that hinders your progress towards personal development. It is the act of getting in one's own way, preventing oneself from achieving goals or success. Self-sabotage can manifest in different ways, such as procrastination, negative self-talk, self-doubt, fear of failure or success, and addiction. It can also be a result of past traumas or limiting beliefs that hold you back from reaching your full potential. Understanding and identifying self-sabotaging behaviours is crucial for personal growth and development. By recognising these patterns, you can overcome them and move towards a healthier state of being in all aspects...
2023-06-1105 minThe Merri-CastZoe Walters: ON trusting yourself implicitly, finding your purpose, and asking for helpBeing connected to your purpose and your ‘why’ is important for any entrepreneur and for my brilliant guest Zoe Walters, it’s absolutely integral. Zoe is the Founder & CEO of The OutPlacers, a self-employed Coach & Consultant at ‘Zig Zag Consulting Ltd’, and Founder & Head Coach of ‘The Coach House Club’. In this episode, Zoe discusses knowing yourself well enough that your intuition is your GPS, discerning what’s truly right for you and trusting yourself implicitly. She also explains why comprehension is one of her top values and why her decisions will never be made in money...
2023-06-0643 min
The Coach House Club 🎙️The Coach House Club. E48. S2. What the F*@K moments and why you need them.A "what the hell" moment is a defining moment in your life where you question everything you thought you knew about yourself and your beliefs. It could be triggered by a significant life event, such as a loss of a loved one, a health scare, or a major career setback. These moments can be unsettling and uncomfortable, but they can also be transformative. By reflecting on these moments and examining our emotions, thoughts, and actions, you can gain clarity and insight into your values and priorities. Ultimately, "what the F*@K moments can lead to personal growth and development.
2023-06-0405 min
The Coach House Club 🎙️The Coach House Club. E50. S2. Are you wealthy?Wealth can mean different things to different people. For some, it may refer to financial abundance and material possessions. For others, it may refer to having fulfilling relationships, a sense of purpose, and a strong support system. Wealth can be seen as the ability to live a balanced and fulfilling life in all areas - spiritual, emotional, mental, physical, and social. It is essential to recognise that true wealth is not just about accumulating possessions or achieving success in one area of your life, but finding harmony and contentment in all aspects of your being.
About...
2023-05-2804 min
The Coach House Club 🎙️The Coach House Club. E49. S2. NEVER give up.It is important to remember that setbacks and failures are inevitable. However, it is equally important to never give up on yourself and the journey towards a healthier state of being. Giving up may provide temporary relief, but it ultimately hinders your progress and growth. You can develop resilience, determination, and a sense of accomplishment through facing challenges and persevering. The road to personal development may be long and difficult, but the rewards are immeasurable. So, no matter how tough things may get, you should never give up on your journey towards a healthier state of being. You can...
2023-05-2105 min
The Coach House Club 🎙️The Coach House Club. E47. S2. Gossip. Yay or Nay?The impacts of gossip can harmful to your overall health and well-being. Gossip can lead to emotional and mental distress, as it often involves spreading negative and untrue information about others. This can create a toxic environment, leading to stress, anxiety, and even depression. and can harm one's social health by damaging relationships and trust. If someone is gossiping to you about someone else, rest assured they will gossip about you to someone else. Shut down gossip, kindly and quickly - call it out. And yes, that person may not be your friend for long but really, do you...
2023-05-1405 min
The Coach House Club 🎙️The Coach House Club. E46. S2. Personal boundaries: firm yet fair?To be uncomfortable in the uncomfortable is to embrace discomfort as an opportunity for growth. It means acknowledging that change often comes from challenging situations pushing us outside our comfort zones. This requires a willingness to sit with discomfort, lean into it, and explore what it has to teach us. It also means reframing discomfort as a positive thing, rather than something to be avoided. By doing so, we can develop resilience, courage and the ability to adapt to new and difficult situations. Ultimately, being uncomfortable in the uncomfortable requires a mindset shift and a commitment to personal growth.
2023-05-0705 min
The Coach House Club 🎙️The Coach House Club. E45. S2. Kick imposter syndrome to the curb.Imposter syndrome is a common experience that can hinder personal development. It is the feeling of inadequacy or self-doubt despite evidence of success. To overcome imposter syndrome, it is essential to recognize and acknowledge your accomplishments and skills. Take time to reflect on your achievements and give yourself credit for your hard work. Surround yourself with supportive people who can provide positive feedback and encouragement. Additionally, focus on learning and growth rather than perfection, and embrace challenges as opportunities to learn and improve. You can overcome imposter syndrome and achieve personal growth by practising self-compassion and reframing negative thoughts...
2023-04-3005 min
The Coach House Club 🎙️The Coach House Club. E44. S2. Your GLOW Up.When you glow up, you experience a significant positive change in all aspects of your life, including spiritual, emotional, mental, physical, and social health. You become more confident, self-aware, and self-assured, which allows you to pursue your goals and dreams with greater clarity and focus. Your mental health improves as you develop a more positive outlook on life and learn to manage stress and anxiety more effectively. You become physically healthier by adopting healthier habits, such as exercising regularly and eating a balanced diet. Your spiritual health improves as you become more connected to your inner self and develop...
2023-04-2305 min
The Coach House Club 🎙️The Coach House Club. E43. S2. Why resilience should be your number one superpower.Resilience is a critical component of personal development, and it should be everyone's number one superpower. Resilience is the ability to bounce back from setbacks and challenges, and it is essential for achieving success in all areas of life. Without resilience, we are more likely to give up when faced with obstacles, and we may struggle to reach our goals. Building resilience requires developing a growth mindset, practising self-care, and managing stress effectively. By prioritizing resilience, we can become more confident, adaptable, and successful in all areas of our lives.
It's the foundation of...
2023-04-1605 min
The Coach House Club 🎙️The Coach House Club. E41 S2. What is good HEALTH?The state of your health is a crucial aspect of your overall well-being. It's vital to assess your health in all areas. Spiritually, you may feel connected to a higher power or have a sense of purpose and meaning. Emotionally, you may experience a range of feelings and be able to manage them effectively. Mentally, you may have clarity of thought and the ability to focus on tasks. Physically, you may have good physical health and energy levels. Socially, you may have positive relationships with others and a sense of belonging. It's important to regularly evaluate your health in...
2023-04-1605 min
The Coach House Club 🎙️The Coach House Club. E42. S2. You never need to feel lonely again. How?To be your own best friend and avoid loneliness, it is important to prioritize self-care and self-love. This means taking the time to engage in activities that bring you joy, setting boundaries with others, and practising positive self-talk. It is also essential to cultivate a sense of community and social support, whether through joining a club or organization or reaching out to friends and family members. Focus on personal growth and development can help build your self-confidence and your sense of purpose, ultimately leading to greater fulfilment and connection with others.
About Me
2023-04-1105 min
The Coach House Club 🎙️The Coach House Club. E40. S2. The art of Story Telling.Personal storytelling is important because it allows individuals to share their unique experiences and perspectives with others. Through personal stories, we can connect with others on a deeper level and better understand different cultures, traditions, and lifestyles. Personal storytelling can also be a powerful tool for self-reflection and growth. By sharing our own stories, we can learn from our experiences and inspire others to do the same and is an essential aspect of human communication and plays a vital role in shaping our understanding of the world around us.
Connecting with your audience is a crucial aspect...
2023-04-0505 min
The Coach House Club 🎙️The Coach House Club. E39. S2. Visualise your future.A visualisation is a powerful tool that can help you create a clear and compelling vision for your life. Using your imagination to picture your ideal future, you can see the possibilities and opportunities ahead. Visualisation can also help you to identify the steps you need to take to achieve your goals and to stay motivated and focused as you work towards them. Whether you're looking to improve your career, build stronger relationships, or live a more fulfilling life, visualisation is a valuable tool that can help you create a clear and inspiring vision for your future.
2023-03-2605 min
The Coach House Club 🎙️The Coach House Club. E25. S1. Being Present. In the HERE and NOW.How many times have you driven somewhere and can’t recall the journey, or someone asks you what you did yesterday, yet you aren’t able to easily recall what you did? At this time of the year, more so than ever, we live in the future. With the holiday season ahead, there’s plenty of planning to do and all sorts of demands, plus as a society, we seem to have this notion that we have to get things completed, achieved and resolved before the end of the year. Energetically it's more important to be present, allow what is to b...
2023-03-2605 min
The Coach House Club 🎙️The Coach House Club. E38. S2. What's your mission?Having a mission is vital because it gives you a sense of purpose and direction. When you have a mission, you are driven by a desire to achieve something greater than yourself, which can motivate you to work harder and strive for success. Additionally, having a mission can help you make decisions that align with your values and beliefs, as your overarching goals and objectives guide you. Without a mission, you may feel lost or aimless, lacking the clarity and focus necessary to achieve your full potential. Ultimately, having a mission can bring meaning and fulfilment to your life...
2023-03-1904 min
The Coach House Club 🎙️The Coach House Club. E24. S1. Guilty or NOT GUILTY?WHO DUNNIT?
If you want to find peace, then guilt has no space and place within you. Do you feel guilty about some aspects of your life, choices or decisions? Do you carry others' guilt that is projected onto you, as your own? Maybe you make assumptions about what others think and feel guilty about that.
GUILT is a HUGE topic that prevents us from feeling peaceful. Let’s unpack this fascinating topic a bit deeper.
About Zoe
Zoe is the Chief People Consultant for Hudson Holdings (ex Ad...
2023-03-1904 min
The Coach House Club 🎙️The Coach House Club. E23. S1. Your Abundant Mindset.Hello abundance, goodbye lack.
Having an abundant mindset really is EVERYTHING. Reflecting over the past few months and the topics we have covered in The Coach House Club, we know that our thoughts, feelings and emotions are the basis of the quality of our lives. The language scripts we run in our minds over and over energetically brings more of the same. Learn more about an abundant mindset on this podcast.
About Zoe
Zoe is the Chief People Consultant for Hudson Holdings (ex Adidas, Conde Nast, Diesel) as well as a...
2023-03-1204 min
Oakleaf PartnershipInternational Women’s Day - Mash-up - Special EpisodeTo celebrate International Women’s Day, here are my ‘best bits’ from the Women in Leadership podcast that I started this year. It’s been an incredible experience, both overcoming my initial insecurities, but also to hear amazing and inspiring stories from my guests. Whilst it was really hard to pick, the themes that have made the most impact on me have been when we have discussed - Using Your Authentic Voice, Allyship and The Reality of Overcoming Hurdles.
Thank you to everyone who has listened so far, it is always great to see and hear your comments...
2023-03-0817 min
The Coach House Club 🎙️The Coach House Club. E36. S2. Raising your Self Awareness.When you are self aware, your entire world will become more positive, it allows you to see things from the perspective of others, and have greater self-control and self-regulation. You will connect with others differently, and you can communicate and relate to others more easily. More compassion, more empathy
These benefits are reason enough to work on improving self-awareness, but this list is by no means exhaustive. Self-awareness has the potential to enhance virtually every experience you have, as it’s a tool and a practice that can be used anywhere, anytime, to ground yourself in the mom...
2023-03-0505 min
The Coach House Club 🎙️The Coach House Club. E35. S2. Do people disappoint you? Here's why.People can disappoint us, it happens. Usually, it's because you have an expectation of them. Ever considered that you treat others the way you want to be treated and when they don't, you are disappointed? Consider this: if you took the time to understand how they wanted to be treated instead, would you be less disappointed? Try it and see what happens.
Less expectation, less disappointment.
About Zoe
Zoe is the Chief People Consultant for Hudson Holdings (ex Adidas, Conde Nast, Diesel) as well as an entrepreneurial business consultant and C...
2023-02-2605 min
The Coach House Club 🎙️The Coach House Club. E21. S1. Laws of the Universe.Living your life in accordance with universal law is the express route to attracting whatever you desire. When you have clarity on what you want, universal law will deliver upon that as long as you are prepared with the right mindset, intent, language and actions that are completely aligned to your desire.
There are various public figures: Dr Joe Dispenza, Dr Deepak Chopra, Tony Robbins, Jay Shetty, Abraham Hicks, Louise Hay, Wayne Dyer, Gregg Braden - and many more have all touched on this topic, they may use slightly different language. Essentially spirituality and science is becoming...
2023-02-2605 min
The Coach House Club 🎙️The Coach House Club E22. S1. What's your state of mind?What is your current state of mind? Is it where you want it to be? The truth is, you can change it to whatever you want your state of mind to be. You are magical and magnificent, it takes practice to change your vibe - you simply need to make a decision and choice of what it is you want to think and feel.
About Zoe
Zoe is the Chief People Consultant for Hudson Holdings (ex Adidas, Conde Nast, Diesel) as well as an entrepreneurial business consultant and Clarity + Transformation Coach; founder...
2023-02-1905 min
The Coach House Club 🎙️The Coach House Club. E20. S1. The Intentional You.The power of intention is phenomenal. ✨
Here’s why and how. The mind, body and soul connection is the invisible energy that is called spirit.
How and where do we get our thoughts from? There is an invisible intention - sometimes it’s conscious, other times, unconscious. You may know this as a conscious competence ladder model we use in learning. We are not born with habits or trained thoughts, we develop skills and pretty much learn everything except energy. Spirit is formed a long time before the human body is formed. When we are consci...
2023-02-1905 min
The Coach House Club 🎙️The Coach House Club. E19. S1. The Spirit of You.When it comes to spirituality and the metaphysical. What do you believe? Spiritual definition: relating to or affecting the human spirit or soul as opposed to material or physical things.
Mind, body, spirit and soul are connected. They are not separate. Humans are invisible intelligence: our thoughts, our energy, our feelings are forces that drive us and are the opposite of the physical.
We all have a spirit, we all have a soul - dependent on our beliefs we may believe in something bigger than us. Call it cosmo, universe, god or the ethers. It’s...
2023-02-1904 min
The Coach House Club 🎙️The Coach House Club. E34. S2. Are you an active listener?Do you listen with the intention to understand or are you eager to respond and give your perspective? Sometimes we can learn so much more if we simply listen with the intent to understand, asking questions to clarify and understand deeply. When we truly listen we can build better relationships and improve our communication skills.
About Zoe
Zoe is the Chief People Officer for Hudson Holdings (ex Adidas, Conde Nast, Diesel) as well as an entrepreneurial business consultant and Clarity + Transformation Coach; founder of The Coach House Club and founder of The...
2023-02-1905 min
The Coach House Club 🎙️The Coach House Club. E33. S2. Feeling Lonely?Loneliness is one of the biggest phenomena we are experiencing as humans. After a period of separation during covid, the climb on loneliness continues to rise.
First, we can look within ourselves to learn about ourselves and what makes us tick. By being our own best friend, we can learn to embrace loneliness and find the courage to take small steps to feel more connected to ourselves and others. Social anxiety is on the rise too, making it harder to putn in the effort to taking action.
This was...
2023-02-1210 min
The Coach House Club 🎙️The Coach House Club. E32. S2. Feeling wobbly?Are you feeling lost, unsure and perhaps a bit foggy about areas of your life? It be in our careers, relationships, money.
Wobbles don't always feel great, however, they can be a positive experience in going back to what's important to you.
Top tips when you having a wobble.
*Don't make decisions that are permanent or may be an issue to 'undo' in the future.
*Go back to your purpose, your why and what's important to you.
*Use your wobble as an opportunity to reflect and qu...
2023-02-0404 min
The Coach House Club 🎙️The Coach House Club podcast. E31. S2. Are you in Cause or Effect?Are you living in Cause of Effect? Here's two scenerios - which one sounds like you?
1. You develop a rash on your skin. It's itchy and you keep scratching it, wondering what has created the rash. It's reoccurring and each time you go to the Doctor and get a prescription for the rash which gives some relief and after a period of time, it disappears until the next episode and you repeat the same process. You are dealing with the symptoms i.e the 'effect' of the rash.
2. You develop a rash on your skin...
2023-01-2905 min
The Coach House Club 🎙️The Coach House Club podcast. E30. S2. Money matters 💰Money on your mind?
That's true for a lot of people and we can find ways to be creative with the money we have. Whilst I do not profess to be a finance expert, I do believe having a mentally good attitude with money.
Most of us have rent or mortgage to pay. First things first, we all have to pay someone something for a roof over our heads. If your rent or mortgage is becoming overwhelming here's some options: Remember this situation is temporary and not forever, you...
2023-01-1305 min
The Coach House Club 🎙️The Coach House Club podcast. E29. S2. DREAM BIG.Dream so big that it frightens you. Yes. Dream so big and even bigger than that. Why? Because more people don't feel they are worthy of their dreams. I am here to tell you that you have all the tools and resources to achieve your dreams. Granted they may not be exactly the same detail you imagined but you'll be in the vicinity of your big dream.
What is the difference between a dream and a goal? A goal simply has a timeline and tasks that are baby steps towards that goal. Remember there...
2023-01-1305 min
The Coach House Club 🎙️The Coach House Club Podcast. Ep #14. S1. Where are you?❓Are you where you want to be?
❓Physically, emotionally, mentally, spiritually?
❓Career, love, finances, time, balance, motivation?
As the CEO of your life, you get to make all the choices and decisions in your life. (if you don’t, you might want to pause and think about whose life you're living). Give yourself full permission to evaluate your values, purpose, goals and habits - when you know you really well, your gap becomes clear, allowing you to take action in the way that takes you to where you want to go, spending less time, en...
2023-01-0804 min
The Coach House Club 🎙️The Coach House Club podcast. E28. S2. Your Success Map 📍Only you know what success looks like for you. Your measure of success can be radically different from someone else's and that is ok. Just remember that when you are asking for advice on finding success, measure against someone's ideals and values that are similar to yours.
Knowing where you are on your map of life is pretty crucial if you want to achieve your dreams and goals. In business we often spend hours discussing strategy, creating plans, maps, projections, budgets along with the outcomes we desire. I bet you don't spend half as much time and...
2023-01-0805 min
Radiolab Podcasts (Radiolab)Universe In VerseFor a special New Year’s treat, we take a tour through the history of the universe with the help of… poets. Our guide is Maria Popova, who writes the popular blog The Marginalian (formerly Brain Pickings), and the poetry is from her project, “The Universe in Verse” — an annual event where poets read poems about science, space, and the natural world.
Special thanks to all of our poets, musicians, and performers: Marie Howe, Tracy K. Smith, Rebecca Elson, Joan As Police Woman, Patti Smith, Gautam Srikishan, Zoe Keating, and Emily Dickinson.
EPISODE CREDITS:
Reported...
2023-01-0600 min
The Best PodcastsFor a special New Year’s treat, we take a tour through the history of the universe with the help of… poets. Our guide is Maria Popova, who writes the popular blog The Marginalian (formerly Brain Pickings), and the poetry is from her project, “The Universe in Verse” — an annual event where poets read poems about science, space, and the natural world.
Special thanks to all of our poets, musicians, and performers: Marie Howe, Tracy K. Smith, Rebecca Elson, Joan As Police Woman, Patti Smith, Gautam Srikishan, Zoe Keating, and Emily Dickinson.
EPISODE CREDITS:
Reported...
2023-01-0600 min
The Coach House Club 🎙️The Coach House Club podcast. E27. S2. Give yourself the gift of TIME 🕰️The gift of time is precious. We NEVER get time back, and no amount of money can buy more of it. One of our human characteristics is the ability to reflect. Reflection is key to your personal growth development, which happens throughout your life whether you like it or not.
Successful people take time out to reflect. To make internal enquiries into their decisions and choices. They consciously seek ways to learn something new, which helps steer them towards their goals. If done with intent and discipline, reflection can be your biggest lesson and the most profound...
2022-12-2305 min
The Coach House Club 🎙️The Coach House Club podcast. E26. S2. Scarcity and Abundant mindset. Which one are you?Your reaction is either scarcity (fixed) and abundant (growth).
Which one do you adopt as a general rule? We all have an emotional home we live in and usually we know where and how we live by our responses.
We can choose to respond 'my way, high way', 'it is what it is', 'I am what I am' and shrug off and potentially gaslight others OR we can find meaning through curiosity and asking questions with the principle of learning to make meaning before we respond.
Listen to this thought provoking podcast.
2022-11-1105 min
The Classics PodcastEPIC #8 Elements - The Mountain is AngryThis powerful yet poignant story takes us from mountainside to the underworld. The Mountain is Angry was written by Zoe Walters in our Senior category and it was narrated by Jasmine Elmer. Jasmine is the host of the podcast Legit Classics and the CA's Equality, Diversity and Inclusion Officer. Follow her here.
Apologies for the occasional booming in audio quality in this episode.
EPIC: Modern Writers, Ancient Stories is a compilation of short stories written by entrants in the 2022 Classical Association Creative Writing Competition, inspired by Stephen Fry's trilogy Mythos, Heroes and Troy.
F...
2022-11-0110 minThe Coach House Club 🎙️The Coach House Club podcast. E25. S2. People Pleasing.How often do you people please? We all do it.
Stop it. Now. Stop it until you do this one thing... please yourself first. Only you can determine what you need and when so it's your responsibility to manage your own needs first before helping others.
Remember this: when you watch or listen to a safety demonstration on a flight... 'put your own mask on before helping others'. So many of us, you included overextend ourselves to meet others needs, yet we often neglect our own.
No one is going to create boundaries f...
2022-10-1504 min
The Coach House Club 🎙️The Coach House Club podcast. E22. S2. Managing your emotions ⚡Managing our emotions can be a lifetime practice. We all have varying experiences, no one experience is ever the same.
When life is rosy and we feel in control, our emotional well-being often gets overlooked because we don't find it necessary to focus on them. Or so we think. When life hands us a challenge, our emotions often get heightened or fluctuate more strongly.
Do you suppress emotion? Do you think showing emotion as weak, stupid, unmanly, unnecessary, unhelpful? What physical signs do you feel emotion comes out in? Crying, irritation, frustation, anger, anxiety?
W...
2022-10-1505 min
The Coach House Club 🎙️The Coach House Club podcast. E24. S2. Taking stock.At the time of recording this episode, we are fast approaching 2023. It's a great time to take a pause and reflect on where you are at. This is a natural time to reflect and take stock, although we should do this on a regular basis.
You are amazing and magnificent, all the small and big achievements you do daily, weekly, monthly and yearly. Celebrate YOU.
Zoe Walters is an ex Adidas and Condé Nast HR Executive. As well as her profession as Chief People Officer she is also a business consultant for various clients, she i...
2022-10-1504 min
The Coach House Club 🎙️The Coach House Club podcast. E23. S2. Easing the PRESSURE.Are you under pressure?
At this time of the year, there’s a good chance that you are feeling the pinch to get things over the line, another quarter is ending and we are fast approaching a new year. The feeling of overwhelm can be real. Especially if you are balance family, home, career and everything in between. So how can we take down the stress a notch or two?
Zoe Walters is an ex Adidas and Condé Nast HR Executive. As well as her profession as Chief People Officer she is also a business con...
2022-10-1505 min
The Coach House Club 🎙️The Coach House Club Podcast Ep 12. S1. Mastering Motivation.How do we really tap into our motivation? One moment it’s there and next it’s gone. We all love to feel that zest, the VA VA Voom, you feel invincible, unstoppable and on top of the world.
So, how can we really master this thing called motivation?
Zoe Walters is an ex Adidas and Condé Nast HR Executive. As well as her profession as Chief People Officer she is also a business consultant for various clients, she is a Clarity + Transformation Coach that hosts her own coaching platform, The Coach House Club and a publ...
2022-10-1505 min
Oakleaf PartnershipZoe Walters - Life as a senior female in the workplaceAmy Morris, UK Managing Director, speaks to Zoe Walters who lets us into her world, sharing her experiences of being a senior female in the workplace. Having started life on cruise ships travelling the world, she quickly found that HR was a professional home for her working for brands such as Conde Nast, Adidas and Diesel. She now is a published author, coach, student, CPO and business owner whilst enjoying life between the UK and Miami.
Tune in to hear Amy and Zoe talk through topics such as acting like a man, redefining who she is, feeling...
2022-10-0724 minThe Coach House Club 🎙️The Coach House Club podcast. E21. S2. Understanding Grief.Grief is a natural and necessary part of our emotional selves and it can happen unexpectedly and unexpectedly. Often we label grief as a death, a loss of a person. Grief can happen when we lose what we lose or experience a change in our life which takes us away from what was our usual or normal way of being permanently. There are stages to grief and we will experience them in different ways at different times. Grief is so very personal, we can only experience grief as our own and not necessarily be able to understand or recognise...
2022-09-2505 min
The Coach House Club 🎙️The Coach House Club podcast. E20. S2. What's best to INVEST your time, money and energy⚡What are the greatest return on investment. Education is one thing you'll always get your investment back. Pour money, time and energy into YOU, your MINDSET, your ACTIONS.
Zoe Walters is an ex Adidas and Condé Nast HR Executive. As well as her profession as Chief People Officer she is also a business consultant for various clients, she is a Clarity + Transformation Coach that hosts her own coaching platform, The Coach House Club and a published author. She specialises in personal development, change and transformation. Her education in Psychology and Human Resources.
Y...
2022-09-1105 min
The Coach House Club 🎙️The Coach House Club podcast. E19 S2. The cycles of LIFE⚡Can you feel a shift in the energy as we ease into September? We are in the continuum of repeating cycles. Think about it.
➡️the plants move in a cycle
➡️the oceans move in a cycle
➡️nature moves in cycles
➡️weather moves in cycles (including sunrise, sunset)
➡️human body is a cycle (food in and waste out)
➡️sleep is a cycle (90 minute cycles)
➡️the breath is a cycle (inhale, exhale)
In fact, fashion, commerce, behaviour are all cycles?
So what does that all really mean. That w...
2022-09-0405 min
Sensational She-Geek, Live from Yancy Street!Ep.75: She-Hulk: Attorney At Law Prepisode! Comic Books Galore, the Harley Show, Warner/Discovery Mess Rundown, +more!Nichelle Nichols Tribute, Day Shift, I am Groot, Moonhaven, Doctor Who, Heavy Metal Productions, Iron Heart and Red Hood, Yellowjacket-turned-MODOK, Madame Web casting rumors, and of course, that whole mess of Warner/Discovery basically resetting their entire production list.
Comic Book Picks from the 3rd nd 10th of August (0:42:55), including Poison Ivy, Immortal X-Men, Judgement Day, the new DCeased, Astronaut Down, and so many more! Likewise, there are a good amount of comics on my Pull List for this week (1:05:04), but be sure to check out your local comic shop for all the details on the full w...
2022-08-161h 48
The Coach House Club 🎙️The Coach House Club podcast. E18. S2. Take a break⚡Do you experience with guilt or anxiety when thinking about stepping off the treadmill of life?
Do you see taking a break as a challenge, roadblock or simply a nice to have?
Do you suffer with stress, anxiety, overwhelm about your life, career, job, relationship?
It's time to stop being so hard on yourself and literally take a break. If you don't, there's danger ahead. You will hit a wall and experience some pretty awful burn out.
#burnout #tiredness #takeabreak #selfcare #selflove #podcast #coach
2022-08-1005 min
The Coach House Club 🎙️The Coach House Club podcast. E17. S2. Create your own miracles 🪄You are a miracle, human life is a miracle. On the basis that you attract what you ARE that means you can also attract and create miracles.
Give it some thought about your thoughts. Your thoughts create feelings, your feelings create your language and actions. Combine all of these to be completely aligned, you are a powerhouse!
It's that simple. Miracles happen around us all time, someone somewhere created it. So if not you, then who?
Follow Zoe on social
www.zoewalters.com
LinkTree https://linktr.ee/Zoe_walters
2022-07-1005 min
The Coach House Club 🎙️The Coach House Club podcast. E16. S2. Positive RANTING. Let's GO 🪷If you want to active the law of attraction or manifest something in your life you can, although you need to get into a high frequency and vibration to attract what you desire. I'd encourage you to listen to Ep 15 about manifestation as this will give insights into how manifestation works.
One way to raise and elevate your frequency and vibration is to use affirmations and positive ranting. The secret is to talk about everything you LOVE and want to increase, what you are grateful for - assuming that you have the thing you want already. ACT A...
2022-06-2505 min
The Coach House Club 🎙️The Coach House Club podcast. E15. S2. Manifest your own magic 🪄Human beings are made of energy. Why do you think we are attracted to certain things, people, places? Can you explain why you like and feel the way you do towards certain people and situations?
ENERGY.
You are like a magnet, you can attract and repel energies towards and away from you. If you consider that you transmit and receive energy you are like a radio station. When you are on the right channel and frequency, communication is clear, if you aren't, you will experience interference which changes the quality of communication.
If y...
2022-06-1905 min
The Coach House Club 🎙️The Coach House Club podcast. E14. S2. Decisions, Decisions, Decisions. 🤔Have you ever experienced a time where you just can't make a decision. You should/shouldn't, stay/leave, left/right, up/down, yes/no.
We ALL have these moments and what can we do to shift ourselves into a better position to make a decision?
#coaching #thecoachhouseclub #podcast #zoewalters
Follow Zoe
www.zoewalters.com
IG https://www.instagram.com/zoe.walters_/
LI https://www.linkedin.com/in/zoewalters/
2022-06-1905 min
The Coach House Club 🎙️The Coach House Club podcast. E13. S2. The journey between the HEAD 🗣️ and the HEART 💟Have you ever experienced a time where you just can't make a decision. You should/shouldn't, stay/leave, left/right, up/down, yes/no.
We ALL have these moments and what can we do to shift ourselves into a better position to make a decision?
#coaching #thecoachhouseclub #podcast #zoewalters
Follow Zoe
www.zoewalters.com
IG https://www.instagram.com/zoe.walters_/
LI https://www.linkedin.com/in/zoewalters/
2022-06-0704 min
The Coach House Club 🎙️The Coach House Club podcast. E12. S2. But first, CELEBRATE 🎉In a hurry to wake up, shower, fire up the laptop, take a meeting, get to work, to catch the train, to eat, to get to the next destination, to meet friends, to meet that client, to deliver that presentation, to go to sleep...
Is everyday a bit like Groundhog Day?
STOP ✋
When was the last time you just took stock of your achievements. Every day is a new day, you haven't lived this day before so its important to know your intent for this day. What is it you want to achieve? At...
2022-05-0105 min
The Coach House Club 🎙️The Coach House Club podcast. E11. S2. Finding your 'HAPPY' ☀️What is happiness? How do we find it? Why is it important?
Happiness is a state where you feel joyful, blissful, content, fulfilled, satisfied. Who DOESN'T want to feel all those things and more? So, the bigger question is how do you find your 'happy' and is this a permanent state of being?
To get happy, you have to find it from within. If money, power, career, success are the primary drivers of your happiness, the reality is that your happiness will only exist if money, power, career, success ar...
2022-04-1904 min
The Coach House Club 🎙️The Coach House Club podcast. E10. S2. How HEALTHY are you? ⭐️How are you prioritising your health? What areas of your life do you connect to Health? There are a few domains that when interconnected and balanced will lead you to a more happier, purpose driven, value driven, holistic self.
Why would that be important? We often talk about 'parts' of ourselves, 'part of me says yes', 'part of me says no', 'I'm divided between this or that'. Think back to those times when you have indecision because your heart says one thing, your head says another. If you want more time doing the things you love and h...
2022-04-1005 min
The Coach House Club 🎙️The Coach House Club podcast. E9. S2. Release, surrender. LET GO ⭐️We accumulate all sort of things, people, memories, experiences, possessions throughout our lifetime. When is the tipping point we have NO MORE ROOM to store these? Our homes, our memory (long and short term), our space gets filled to the brim with things that once had a purpose and now they don't. We may find it hard to let go of these things because we are attached to them. The truth is that you probably don't need them anymore.
Your destiny is to grow, to evolve, to transform. As a baby you grew into a toddler, then a...
2022-03-2705 min
The Coach House Club 🎙️The Coach House Club podcast. E8. S2. Finding your bliss ⭐️Bliss: is perfect happiness; great joy. Can you really live in a state of bliss where you feel in your flow. Finding your bliss is not avoiding challenges but having an ebb and flow when they do arrive. embracing them as a friend. Resistance creates the opposite of bliss, when you find acceptance you allow bliss into your life.
Having bliss is our ultimate goal, you can find it in small simple gestures, nature, gratitude and following creative pursuits that allow you to get into your body. When you let go of judgement, resistance, anxiety, expectations and...
2022-03-1305 min
The Coach House Club 🎙️The Coach House Club podcast. E7. S2. Putting a SPRING in your step ⭐️The seasonal changes represent a natural energetic time to make shifts. From goal setting, intention and visualisation in early part of the year, post holidays we can now prepare to nourish our goals, desires just like we do plants and flowers. Time clocks usually change (depending where you are in the world), reminding us of change. Spring is transformative time, you can prepare your environment to allow the desires and wishes to flourish and grow.
Think of your home. Is it full with things? Some of those things you no longer need or have...
2022-02-2705 min
The Coach House Club 🎙️The Coach House Club podcast. E6. S2. Find your power + energy for a WINNING FORMULA ⭐️Many people ask me the same question 'do you ever sleep Zoe?'. Honestly, between many projects and goals I have, I spin plates really well. For the past two years, I have crafted my time, energy and power to create the life I want. It's about discipline, continued self development, knowing myself really well and leveraging my energy, my personal power and intention to get things into action.
I am my own cheerleader and energy bunny. No, I don't have a TV and here's why. I use my time to nourish my mind...
2022-02-1305 min
The Coach House Club 🎙️The Coach House Club podcast. E5. S2. Lean in to your personal power ⭐️The Coach House Club podcast. E5. S2. Lean in to your personal power ⭐️
We all have personal power, we all have a super power that has the potential to create a powerful ripple effect. We only need to know our super powers and lean in to them, if we connect this with our powerful energy vibration we can move mountains in a short space of time.
We often need a little space and time to be creative, to take that action towards something important to us and often we see...
2022-02-1305 min
The Coach House Club 🎙️The Coach House Club podcast. E4. S2. Remove TOXICITY from your life ⭐️If you are a goal getter, a goal digger and you aren't getting what you want. You likely have toxicity lurking somewhere.
Your thoughts, habits, other people, situations, and places could sabotage you from achieving what you want. We need cheerleaders, not necessarily people, to tell us things are perfect and amazing when they aren't. Cheerleaders are the ones who have your interest at heart and aren't thinking about their own agenda.
Get clean by looking at your energy. What gives you pure energy? Who gives you incredible power...
2022-01-2304 min
The Coach House Club 🎙️The Coach House Club podcast. E3. S2. Getting what you WANT ⭐️Why don't we get what we truly want? We may state our intention and make a list of goals and actions. But then what?
Let's talk about why we don't get what we truly want and evolve our thoughts and feelings to what we DO WANT.
First, your why has to be compelling enough. You may THINK you want something, it could be because it's an expectation from others what you SHOULD do, be or have. Do you really know what it is you want and why?
...
2022-01-1405 minThe Coach House Club 🎙️Welcome to The Coach House Club ⚡️The Coach House Club, the podcast that explores, discusses and surfaces topics to provoke different thoughts and perspectives. The Coach House Club is a private membership that creates space for individuals to evolve and grow through mentoring and coaching.
2022-01-1400 min
The Coach House Club 🎙️The Coach House Club Podcast: E2. S2. Visualising your SUCCESS⚡We have a conscious and unconscious mind, the unconscious mind that runs the body and thoughts. Our brain does not know the difference between wake, sleep states - so our thoughts and feelings, regardless, are signals to our mind to take action. Visualisation is so so powerful on the basis that we quite literally trick our brains into thinking that what we want is already in our possession. That's the law of attraction, manifestation.
Get clear on what you want, and then we have to visualise how life is with our desire. Sometimes we may not know exactly, but u...
2022-01-1005 min
The Coach House Club 🎙️The Coach House Club Podcast: E1. S2. GOALS GOALS GOALS ⚡Do you set new goals each year? Do you achieve them all? FANTASTIC if you do. A good number of us reflect and realise we didn't get what we wanted or it wasn't what we expected. There's a number of reasons why we don't get what we truly want.
1. What is your desire. Make a list and prioritise them. Pick ONE, max TWO goals for the year.
2. What is this important to you? It can't be because you HAVE to or SHOULD. Your way has to be strong, profound.
3. What w...
2021-12-3105 min
The Coach House Club 🎙️The Coach House Club podcast E29. S1. GET OUT OF YOUR OWN WAY!Sometimes we want something so badly we vocalise it in a way that isn't exactly what we mean. If you want sunshine and you pray for sunshine intently, you want nothing more than sunshine. The sun comes, and you close your curtains and blinds, blocking out the sun. Yep, what you asked and then you block out the very thing you asked for.
Maybe you wanted to FEEL like sunshine, and that's an entirely different thing altogether. Being intentional, using language and then allowing is pretty crucial to getting what we want. Ask, and you will receive...
2021-12-1304 min
The Coach House Club 🎙️The Coach House Club. Episode #28. Goal Digger: Get the life you want.Be your very goal digger. Yes! Be clear and intentional about what you want to dig for and what you want to find when you dig. Being laser-focused, is key achievement. Keep your goals visual, and make your habits and actions aligned with them. Only you can create the life you want (and remember that the life you have, is probably exactly what you asked for in the past!).
About me
I am a clarity and transformational mindset coach, consultant, psychologist, and PhD candidate. My mission is to help trailblazing leaders connect...
2021-12-0704 min
The Coach House Club 🎙️The Coach House Club. Episode #27. Pause and ReflectPause and reflect. How often do you do it? If you want your life designed in the way that you dream of, reflection is a critical part of the your design process. You can have the exact life you want (and possibly you have the exact life that is based on your current thought processes...imagine that!). Through reflection comes clarity.
#podcast #thecoachhouseclub #reflection #coaching #psychology
About Me
I am a clarity and transformational mindset coach, consultant, psychologist, and PhD candidate. My mission is to help trailblazing...
2021-12-0704 min
The Coach House Club 🎙️The Coach House Club. S1. Ep. #26. Back to the Future.Oh boy, there’s a lot to do and so little time. That’s what I heard every day in December 2019. When the pandemic gripped the WORLD in early 2020 we all stood still; we stopped. We reflected. We made changes to accommodate a new world. We grieved. Now we are some years on, we have returned, and we are repeating the same patterns, the same behaviour. What didn’t we learn?
What didn’t we pay attention to? Less is more. Strip is back. Get back to what’s essential. Your values, those things and people t...
2021-11-2905 min
The Chris & Sandy ShowThe Chris & Sandy Show With Actress Paris BravoWe had a great conversation with Actress Paris Bravo. We talked about so many things from family, acting, martial arts, stunts, sacrifices, she told some really great stories to a whole lot more!Paris Bravo is an Actress, holds 2nd Degree Black Belt in Tae Kwon Do, Stunt Kid and Dancer. Paris stars in Christmas vs The Walters as Abby Walters-with Shawnee Smith and Dean Winters out nationwide Nov 5,2021 & VOD Nov 26th. BAD Therapy as "Zooey" with Alicia Silverstone, Rob Corddry and Haley Joe Osment coming to theaters in April 2020. Paris played "Young Julie" in Between Worlds with...
2021-11-2155 min
2021-10-1900 min
The Coach House Club 🎙️The Coach House Club Podcast. Episode #18. Blooming or Burnout?Are you blooming in life, feeling a sense of flow and ease - a great connection to all things around you. You feel content, hopeful, encouraged and eager to experience day to day activities with positivity. You have your shine on!
Or.
Are you feeling consumed by work or a specific situation which is monopolising your time, energy excessively. You feel irritated, unclear, agitated, moody, annoyed, discontent, frustrated and tired - burying yourself into work or a specific activity relentlessly even though you know you probably should take your foot off the gas and take...
2021-08-2105 min
The Coach House Club 🎙️The Coach House Club Podcast. Episode #17. Your Power Hour.Everyone has things they need to get done, let's face it, sometimes we put off things because we 'can't be bothered'. Procrastination impacts c85% of people. There's a quick way to make progress and really get things done, its leveraging your power hour. We all have them.
Remember a time you felt on top of the world, more energy, feeling alive, vibrant and unstoppable. You have a period during the day you feel this type of energy - this is the exact moment you can jump on the energy train and use it to get those tasks o...
2021-08-1005 min
Internal Communication in the RawTackling the Communication Challenges in the Third SectorIn this episode chief exec Jennifer Sproul and co-host Dominic Walters talk with Zoe Shaughnessy, head of Internal Communications of The British Heart Foundation.Zoe's insights have huge value for anyone tackling the challenges of communication within a large, varied and dispersed workforce. And Zoe shares some fascinating observations into how to best equip and support leadership teams to be the most effective communicators they can be, as we embrace new ways of working.
2021-08-0518 min
The Coach House Club 🎙️The Coach House Club Podcast. Episode #16. Living life on AUTOPILOT.You have a dream, a desire to find, be or go to something, someone or somewhere. The difference between your dream and it becoming reality is the actions you take towards your dream. Stop hitting the snooze button, existing on autopilot and start living your life consciously.
Check out the post in The Coach House Club for more insights. https://www.facebook.com/groups/363654112497765
Zoe Walters is an ex Adidas and Condé Nast HR Executive. As well as her profession as Chief People Officer she is also a business consultant for various cli...
2021-08-0405 min
The Coach House Club 🎙️The Coach House Club Podcast. Episode #15. The Habit Audit.Over the past weeks I have talked about your ripple effect, values, motivation, confidence, energy and finding out how we close the gap between our now life and our future life. The gap that is the link between now and the future is completely dependent on your habits and deeply linked to your values. To fully evolve as a person we need to consciously and deliberately build our habits and evolve them and align to what is required to achieve our future goals and success.
Check out the post in The Coach House Club for more insights...
2021-07-2805 min
The Coach House Club 🎙️The Coach House Club Podcast. Episode #14. Where are you?WHERE ARE YOU? Are you where you want to be?
Physically, emotionally, mentally, spiritually in your career, love, finances, time, balance, motivation?
As CEO of your life, give yourself full permission to evaluate your values, purpose, goals and habits to understand your GAP from where you are to where you want to be, allowing you to take action in the way that takes you to where you want to go.
Your ripple effect is far greater when you are where you want to be, your shine goes brighter and further.
...
2021-07-2004 min
The Coach House Club 🎙️The Coach House Club Podcast Ep 11. S1. The Confident You.How confident are you in all areas of your life?
The quiet confidence that guides you, an inner knowing, inner validation that comes from loving yourself unconditionally. Confidence is the ripple effect you create that emulates from within, the quiet unassuming leader that is you.
If your confidence lies external to you i.e from your job, your career, your partner, friends, family, material possessions like home, car, clothes etc, if those things are removed or taken, along with your confidence. Working on self esteem and self worth brings greater inner confidence that emulates from...
2021-07-0704 min
The Coach House Club 🎙️The Coach House Club Podcast Ep.10, S1. Time for reflection.Taking time to reflect is so key to your development, insights to new awarenesses and evolution of self. We often spend hours planning goals and metrics in the workplace yet we seldom stop and think about ourselves, our own life's accomplishments. Raising a family, spending time on Your mental and physical health, giving space and time for yourself and others are all accomplishments. You should pause and remind yourself regularly of what's really important to you - what are your values and why? How you live your life in accordance with these values will determine your success.
2021-06-3004 min
The Coach House Club 🎙️The Coach House Club Podcast. Episode #9. It's all about the E.N.E.R.G.Y ⚡ENERGY is EVERYTHING. We are all made of energy - we create a powerful ripple effect with our energy.
Your energy is in constant flux in and around your body, from your words, your inner dialogue, your actions, your intentions, your thoughts, your behaviour. Everything about you is energy. Our energy impacts others, it also acts as an energetic transmitter that attracts and repels others.
Zoe Walters is an ex Adidas and Condé Nast HR Executive. As well as her profession as Chief People Officer she is also a business consultant for various clients, she is...
2021-06-2105 min
The Coach House Club 🎙️The Coach House Club Podcast. Episode #8. The Balancing Act.Balance is about self alignment and self regulation. The equal measure of different components. If we think about Maslow’s Hierarchy of Needs we can start to look at what our needs are as humans, where we are in relation to ourselves and others, what levels we need to achieve to become self actualised; to feel at peace with ourselves and fully connected to the nature and cosmos. Simply put, without the jargon, it’s how we FEEL.
Zoe Walters is an ex Adidas and Condé Nast HR Executive. As well as her profession as Chief People Office...
2021-06-1605 min