Shows
Ask ZofieMoney Mindset Chat With Susi McWilliamIn this special episode I'm sharing an episode of The Be Free Podcast where Susi interviewed me and we talked all things money mindset!I LOVED this convo and how excited Susi got! She also told later on the day of us recording that a penny appeared out of the ethers after she did a reiki session that same day- SO cool after what we talked about.You can find Susi on Instagram as susimcwilliamsspiritandsoulAnd if you'd like to join my beloved course...2025-03-0537 minAsk ZofieMoney Mindset MagicIn this recording (originally shared as an Instagram Live) I drop some money mindset magic! To celebrate my beloved course- Rise Up Rich- going on sale and in service of YOU, I wanted to speak on some of my game-changing ideas around the icky sticky topic of money! If you listen in realtime Rise Up Rich is on sale, head here to find out more/purchase:https://www.relaxmehappy.co.uk/riseup-richI super hope you enjoy this content.To y...2025-02-2243 minAsk ZofieIt All Starts With You (A Love Note)Every week day I record a 'Love Note' for my gorgeous members...today I felt to share the one I recorded this morning.
It's scrappy, honest, heart-felt and not 'perfect' in any way...and at the same time it's all to share a BEAUTIFUL, POTENT point. I really hope you find it helpful- it's from my heart 🩷.
(BTW I cut out a few bits where I share my friend's name and some other details, some things are only only appt share in the Love Notes 💋.)
With...2024-08-2021 minAsk ZofieTapping/Guided Meditation To Feel Mindful With MoneyI've been doing some tapping training and just added two bonus videos and audios to my beloved course- Rise Up Rich. Sharing one of the audios for you here. You can use it to tap along (just google for a pic of where to tap/follow your usual routine), or listen as a guided meditation.
Because I'm highly skilled at working with belief shifting plus energy I also bring these into play with the tapping- this gives an extra potent experience! If you ever feel mindless, afraid, manic around money, this deeply soothing process...2024-07-1610 minAsk ZofieSerena The Swan Guided Meditation For ChildrenI'm so excited to share my absolute favourite children's meditation with you here. I made it a few years ago for the member area I developed for kids and parents. This guided, super soothing meditation will help your little one with anxiety and worries, sleep, low self-esteem and anger issues. I've worked 1-2-1 with many hundreds of children spanning nearly two decades and use of all of this expertise and experience in the making of my meditations.
If your child loves this you can access ten more in the children's member area here...2024-07-1619 minAsk ZofieManifest Money MeditationI'm genuinely SO EXCITED for you to listen to this! As I say in the intro, I was editing this meditation/energy clear to include as a bonus for my Rise Up Rich students and it's really SO good I felt to share it here so more people can enjoy it- it's too beautiful and powerful not to. When I guide you into meditation there's so much more going on versus just listening to my soothing words....I work with your mindset, your subconsious and your ENERGY! Enjoy- just using this alone will bring about shifts for you. And...2024-06-1523 minAsk ZofieThe Essence- How To Feel Better About (And Manifest More) Money!I'm so excited to share one of the teachings from Rise Up Rich with you! As part of my VIP offering I'm going through the course as a student and sharing my insights...
Listening today I felt inspired to share with you too. There's so much power in this simple teaching. I really hope you find it helpful. Plus, if you'd like to join me as I work through this EPIC course, you can!
https://mailchi.mp/2ae57d98d6ba/rise_up_rich
...2024-06-1328 minAsk ZofieMy Fave Reframes In Honour Of ReframeAAAAAAH- I'm so excited to share today's episode! It's the last before the summer, I LOVE this topic, AND I'm sharing on this subject in honour of the launch of Reframe this Friday! Woohoo! I super hope you find the episode helpful....and here are the bonuses for signing up for Reframe in launch week BTW:
Your very own Reframe Mug
The first five people to sign up get a FREE hardcover copy of Love Notes
A 1-2-1 with me for half price (a steal at £50)
25% off 1-2-1s f...2023-06-2727 minAsk ZofieThe Universe Wants You To Be Comfortable! S2 Ep32Sharing on the biggest thing that's helped me on my journey of manifesting more abundance! Sorry for the doorbell and possible tummy noises- keeping it real on here!! I really hope you find this helpful and soothing and would LOVE to know how it lands. And to get on the waitlist for Reframe, drop me a DM/email/Text!
Enjoy and thanks for listening, Zofie x 2023-06-1331 minAsk ZofieWhat 20 Plus Years and More Than £20k Spent on Self-development Have Taught Me! (My top self-help tips)THIS is a mammoth episode my friend, PACKED with tools, tips and ideas I’ve picked up on my journey, all lovingly collated and shared here to help you on yours!
And BTW- Reframe launches for real at the end of June, DM/email/text to get on the waitlist and be one of the first to hear when it goes live (psst- you'll get the lowest price it'll be and an extra special deal if you join in the launch period.) If you love my content and are ready to dive deeper with me...2023-05-3045 minAsk ZofieCan I Manifest For Someone Else? S2 Ep30In today's episode I answer a Q from one of my lovely followers. She wanted to know if she can manifest for someone she cares for...I give my take on this, short A to the Q is 'nope', BUT I tell you what you can do to stay in your power and be a positive influence for anyone in your life you feel the urge to 'fix'/help. I super hope you find it useful. Big love, Zofie x 2023-05-2233 minAsk ZofieBoss Your Emotions! Season 2 Episode 29I'm BAAACK bitches! After a brief break while I 'attended to life', I'm here with another episode of Ask Zofie and I'm extra pumped to share on today's topic. Long story short I'm chatting on something I learnt recently that CHANGED.MY.LIFE and helped me QUIT my life long affliction for guilt! This is a must watch/listen if you're the type of person who feels things deeply and is sensitive to other people's emotions. I'd need all caps and then some to get across just how golden this info is!
Links I mentioned too:
Access the meditation by si...2023-05-1827 minAsk ZofieHot Mess- Not Stressed! The Incredible Power Of 'In The World Not Of It' EnergyIn today's episode I'm sharing a tip based on what's going on in my 'bit busy' life right now! I really hope this episode inspires you to know that when things all seem super messed up, these times are gifts, golden opportunities to tap more fully into your divinity. And there ain't nothing more powerful, potent or transformative than that! The Corinthians passage I mention is 1, 13 by the way! With heaps of love, Zofie x 2023-04-2423 minAsk ZofieA Manifesting Story Plus A Bunch Of Cool Mindset Tools! Season 2 Ep 27In today's episode I share a personal manifesting story....I also speak to some super cool mindset tools that are some of my fave all time quotes and tips! I really hope you enjoy it. With heaps of love, Zofie x2023-04-1731 minAsk ZofieHow To Manifest Anything (And The Q I'm Crushing On RN!) -S2 E26Ever think manifesting can get waaaaay complicated?! (Or is that just me?😂)
In today's episode I break down the simple, TRIED AND TESTED and WORK EVERY TIME steps to manifest anything. I also share the power Q I'm OBSESSED with right now. Super hope you love the episode. Oh and if you want to nab the coaching spot here's the payment link https://app.tillypay.com/pay/jwx7dzm (also feel free to DM me any Qs!) With heaps of love,
Zofie x 2023-04-0937 minAsk ZofieI Got What I Want And Now I'm Afraid!- Season 2 Ep 25I'm SO excited to share on today's topic. A good friend of mine just up-levelled her career and she's having a crisis of confidence (SO normal). In this episode I answer her Q on this that will help you any and every time you grow in life. Because, like I say: 'fear speaks loudest when you're on the precipice of great change.' And one thing I know for sure is knowing what to do about this is a game changer; it literally has the power to change your entire life's trajectory! Enjoy and with heaps of love, Zofie...2023-04-0320 minAsk ZofieRandom (Hopefully Helpful) Musings - And Post Colonic Chat!!In today's episode I share a few of my 'favourite things to know', mindset and manifestation related, plus my initial post colonic thoughts! Enjoy, Zofie
If you're vibing with the idea of a colonic, here's the website for the lovely Katherine: https://www.thehealthygutclinic.co.uk/
Here's the link to sign up for my mailing list too: https://www.relaxmehappy.co.uk/ (You can also sign up for my membership on my website.)2023-03-1337 minAsk ZofieHelping You Help Your Child!In today's episode I share the advice I gave to one of my lovely students who was having issues with her son. I speak to how to help your child (and self) with self-esteem, what to do when you feel as though someone/or something is standing in your way, and how helpful it is to soothe yourself FIRST before trying to help your child (or anyone.)
Here's the link for the Money Mindset Makeover Bundle BTW: Buy Now
And you can access the resources for children here: My Little Book Of Happy and Member Are...2023-03-0632 minAsk ZofieWhat To Do When You Come Off Track (AKA Becoming Invincible!)In today's episode I answer a Q from my DMs on the topic of what to do when you have a kind of fall from grace! Of course, it happens to everyone and knowing what to do you're the one who's taken a tumble is a butt saving tip we ALL need! Enjoy, Zofie x
BTW- Life update, I DID move last Thursday- woohoo. Plus, last Tuesday I taught on the awesome topic of Limitless Mindset for my latest masterclass, I'm sending the replay to anyone who signs up for membership this week- to grab it, head here...2023-02-2729 minAsk ZofieHow To Turn Hindsight Into Foresight!In today's episode I'm sharing on my own current sitch to help you anytime you either 'don't get what you want', OR it's a time of limbo, 'up in the airness' in your life! As I say in the podcast I'm currently prepping for my latest Masterclass- Limitless which will be on Zoom tomorrow @7pm. Members get access for FREE, head here to sign up if you aren't a member already and want to join: https://www.relaxmehappy.co.uk/membership I hope you enjoy the episode, Zofie x2023-02-2037 minAsk ZofieThe Incredible Power Of Doing What's Required AND Seeking Ease- Season 2 Episode 19In today's episode I speak to something I heard Amanda Frances share in a recent module of her course I'm studying. This nugget really resonated with me and it'll super help you too! I really hope you love it. Thanks for listening/watching. BTW my next Masterclass is coming soon. It'll be on Zoom, Tuesday 21st Feb at 7pm- in the session I'll be sharing on the theme in my membership this month- Limitless. I can't wait to share on this topic I'm OB-SESSED with right now! If you're a member, as ever you get a free spot (message me to s...2023-02-1322 minAsk ZofieReframe Your Life- The Awesome Power Of Flipping The Script!In today’s episode I share on something I’m uber passionate about- the art of reframing! AKA flipping the script! This is SUCH an awesome life skill and it’s so on my mind at the moment as I’m still creating content for my program Reframe! Learning to change the way you look at things will literally change your entire life! Enjoy and thanks for listening, Zofie x2023-02-0635 minAsk ZofieWhat To Do When You're Sad/Things Suck (I Put My Big Girl Pants On!)In today's episode I share my top tips to help when you're sad, heartbroken, or things SUUUCK. I put my big girl pants on and speak how to handle a heavy heart in the midst of dealing with sadness in my own life. I super hope you find this soothing, especially if you need it right now. With heaps of love, Zofie x PS- Reframe will be on pre-sale 31st Jan-3rd Feb- get in touch if you're keen to hear more. 2023-01-2329 minAsk ZofieAwesome Questions Give You Great Answers!In today's episode I share some of my favourite questions of all time that I use on repeat both in my own life and with clients. Truth is, asking the right questions, asking awesome questions will unlock great answers, deep wisdom. I super hope you enjoy them as much as me! Aaaand, at the time of this episode going live I'll be pre-releasing my program- Reframe. I cannot wait for you to enjoy this life-changing content and if you want in at the lowest price it'll ever be, DM/email to be the first to know when I release the...2023-01-1631 minAsk ZofieThe Mind Blowing Power Of 'Both And' Energy- Season 2 Ep 15Happy New Year my love and welcome back! In the first episode of 2023 I'm sharing a short punchy point; I speak to a super cool thing called both and thinking! This idea is one that struck a chord with me when I first heard it so I'm so happy to be sharing it with you. I super hope you enjoy it as much as me!! And BTW DM/email/message me if you want to be the first to hear about my upcoming awesome AF program- Reframe- and grab it at a super low introductory price. Details coming soon. With...2023-01-0927 minAsk ZofieSeason 2 Episode 14- Sometimes You Have To Get A Grip! (The very LOVING but NO BS advice I gave a friend!)So, anyone who's ever worked 1-2-1 with me or knows me personally will likely tell you my approach is equally SUPER loving and kind but also comes with ZERO BS ! (Kinda like how I LOVE swearing and very rude words but also spend time hanging out with God every day 😂.) Anyway, in today's episode I share the advice I gave a friend who asked me how to deal with something disappointing....what I said will help you deal with the kind of curveballs that are a normal part of life! I super hope you enjoy it. I won't say I wa...2022-12-1918 minAsk ZofieNothing (And No one) Can Come Between You And Your Stuff! (A Cool Manifesting Story)In today's episode I share the SUPER COOL story of how I manifested a new home and all the awesome synchronicities and co-incidences that happened along the way. It's my deep hope that my story will both inspire you and remind you that things are MEANT to work out for you! Enjoy, Zofie x
PS- Use the code XMAS and get TWO MONTHS free when you sign up for my awesome membership- I'll also send you the masterclasses on Money and How To Not F**k It Up as a bonus. Head here to join: https://www.rel...2022-12-1243 minAsk ZofieManifesting Tips On Steroids (AKA They’re Pumped!)In today’s episode I share some NEXT LEVEL manifesting tips. The word manifestation is banded about so much nowadays and there’s also a lot of misunderstanding of how it works! In this chat I go deeper on the topic and take you up a notch when it comes to manifesting on purpose. In essence, manifesting is NOT complex but we’ve made it so. Let me help you make it simpler, easier and more effective. Enjoy, Zofie x2022-12-0527 minAsk ZofieI Was Wrong! I Failed! I Give Up! Season 2, Ep 11OK- Before I say ANYTHING, of course this title is tongue in cheek! If you know me you'll know I don't use terms like 'wrong, right, good, bad, and fail' very often. And I'm so NOT a fan of giving up! But, in today's episode I share on the massive lightbulb moment I had recently about how I'd been getting in my own way, and more importantly, what the flip I'm doing about it. As ever, I'm sharing my experience to help you on your journey. My penny dropping moment came on the back of a lot of ongoing inner...2022-11-2832 minAsk ZofieWhat Are The Main Money Blocks?! And What To Do About Them! Season 2 Ep 10In today's episode I answer a Q from one of my Insta followers....so it's more money chat! Sorry about the slight delay at the start- I couldn't get my tech to trim the beginning of the video version 😂. I'm really passionate about helping you break down any money blocks and really hope this helps. Would love to know if it does please. With so much love, Zofie x 2022-11-2220 minAsk ZofieWhat To Do About That Voice In Your Head! Season 2 Ep 9I'm SO excited to share on this topic! What I'm speaking to today has helped me with my mindset ENORMOUSLY and if you apply it, one thing I know for sure is will help you heaps also. I'd love to know your takeaways or how you use this info. And, BTW the link to join the masterclass tomorrow is HERE. if you feel called to join I'd love to welcome you. As a non-member it's £25, we start @7.30pm on Zoom, plus there will be a replay: Sign Up
Loads of love, Zofie x2022-11-1423 minAsk ZofieThings I Can't Say On The Gram! (My Faves Quotes.) S2,Ep8In today’s episode of Ask Zofie I share some of my all time fave quotes and elaborate on why they’re so powerful. I've been at this game a LOOOONG time and over the years a handful of quotes, tenets and ideas have really resonated and come up on repeat. I'm sharing a handful here. I super hope you enjoy the episode, Zofie x
Last chance to nab access to the member area I created to help anxious kids BTW, it's on sale until midnight 7th November. Use the code OCTOBER to get it with...2022-11-0731 minAsk ZofieParenting Stuff! Tips To Help You Parent With More Confidence And Ease.In today's episode I share a handful of my thoughts on parenting informed by not only my thousands of hours in the therapist's chair, but also my experience as a parent and my past of growing up with anxiety. I hope my shares will inspire and give you hope. Small shifts in any area can affect great change, and the realms of parenting is no exception. Enjoy, Zofie
BTW- here's the link for the member area for kids I mention: https://www.relaxmehappy.co.uk/kids-sign-up, use the code OCTOBER until 7th November to get £5 discount. And the p...2022-10-3133 minAsk ZofieHelp, My Manifesting's Gone Wrong! (What To Do When Your 'Stuff' Isn't Manifesting)If you've ever felt like you're doing alllll the right stuff but STILL your manifestations aren't here, this episode is for YOU! Extra shout out to my buddy Charlee for being the inspo for today's chat. And a minor spoiler alert- you there's no such thing as 'getting it wrong'. I super hope you enjoy the episode. For more in-depth support, head here to become one of my members and get access to the next Masterclass for free: https://www.relaxmehappy.co.uk/membership So much love, Zofie x 2022-10-2421 minAsk ZofieThe Power Of Facing Stuff! Season 2 Ep 5LOVE talking on today's topic! This Truth is SO empowering. The mind/fear will do its best to dissuade you from facing things, because it knows that doing so is your first step in overcoming them....and it doesn't want this because this spells growth. I really hope my ramblings inspire you to face your stuff and more importantly, overcome it! Woohoo. BTW if you want access to the masterclass I mention, sign up for membership here: https://www.relaxmehappy.co.uk/membership and I'll send you the replay. Thanks so much for listening and sending you loads of love, Z...2022-10-1728 minAsk ZofieAnswering More Manifesting Qs! Season 2, Episode 4If you know me, you know I LOVE answering Qs on manifesting! And today I dig a little deeper on the topic with the help of a few awesome Qs from one of my lovely followers. Remember, the mind loves to complicate and 'complexity is the enemy of execution and all that'! So if in doubt, come back to the basics: as within so without. I super hope you love the episode. BTW Manifesting Miracles 7 won't be until November now; message me to be one of the first to know when I release the date for the last round of th...2022-10-1020 minAsk ZofieLife Changing Mindset Hacks!My love, I'm SO excited to share some of my top mindset tips with you. Seriously, after working with clients for over seventeen years there's one thing that stands out more than anything, and it's the importance of being strong in your own mind. It makes ALL the difference. Ahead of my masterclass tomorrow, I'm sharing three of the mindset tips that'll help lean you into mental clarity, and like I share in the episode, this will not only affect how you feel, but how your life goes too! If you're a member pls message me if you need the...2022-10-0327 min
Ask ZofieHow To NOT Feel Bad About Yourself!In today's episode I share a ligtbulb moment I had around self-image. I've used it myself and it helped heaps, PLUS I've shared it with lots of others who've used it too. So, it's kinda personal and a bit embarrassing but I want to help which means here it is. I super hope it helps. Also, here's the link to sign up for the Masterclass I mentioned on October 4th, I CAN'T WAIT to teach this and hope you can make it: https://app.tillypay.com/pay/7g2n2lj (If you're in my membership you get a FREE spot...2022-09-2640 min
Ask ZofieHow To Manifest Money (Or Anything!) Season 2- Episode 1Eeeek! I'm SO excited to be back! It's season 2 and I feel like I'm returning as version 2 which is very fitting! Today I share the super cool, powerful thing I've been doing to up level my money manifesting game. As I often say, what I share here will help you manifest aaaaanything- not just spondoolies. If you'd like to join the upcoming masterclass on October 4th- drop me a message, same goes for Manifesting Miracles 7 starting October 11th (the last one for 2022). Sending so much love and enjoy, Zofie x 2022-09-1944 min
Ask ZofieMindset Hacks To Help You Tap Into Your Greatness!All through July I'm sharing some of my top mindset tips and tools and answering your Qs here and over on Insta. Today I kick things off with some of my all time fave mindset hacks to help you live tapped into your greatness. Mindset really is everything! I super hope you enjoy, Zofie x
BTW- if you're feeling the call, I’d LOVE for to join me for the next round of Manifesting Miracles. We start July 5th. It’s my beloved four week course during which we’ll go deep on all things manifesting, to help you st...2022-07-0427 minAsk ZofiePowerful Tweaks To Make To Your Manifesting ApproachThis is my final chat on manifesting- for now! In today's episode I speak to how tiredness and overwhelm impact your ability to manifest on purpose and how energetic shifts are EVERYTHING! I super hope you love this episode, Zofie x
FYI-The book I couldn't remember the name of was Autobiography Of A Yogi and the quote is: 'Seek divine wealth, not the paltry tinsel of earth. After acquiring inward treasure, you will find that outward supply is always forthcoming.'
BTW- I’d LOVE for to join me for the next round of Manifesting Miracle...2022-06-2736 minAsk ZofieMore Manifesting Tips (Yes I Have Mucho!)Yup- I'm BACK with more manifesting chat! I really hope these tips help you. Thanks so much for listening. With much love, Zofie x
BTW- If you’re digging all this manifesting ‘stuff’, I’d LOVE for to join me for the next round of Manifesting Miracles. We start July 5th. It’s my beloved four week course during which we’ll go deep on all things manifesting, to help you start to consciously manifest the life of your dreams. Drop me an email on info@relaxmehappy.co.uk or msg on 07966094979 for more info/to book. The whole course is £100 and you...2022-06-2030 minAsk ZofieHow To Manifest True Love (The Butter Chicken Method 😂!)Wowsers, finally it's here! The episode all five of you've all been waiting for! This week I share some of my tips to help you manifest romantic love, and yes I speak to the infamous butter chicken! These tips will help you manifest anything, not just love. I super hope you enjoy the episode. Thanks for listening. With so much love, Zofie x Nicely tied in with this, a lovely fellow coach of mine Katie is running a FREE training starting June 27th to help you call in your soul mate, you can join here: https://katiephillips661.leadpages.co/meet...2022-06-1336 minAsk ZofieHow To Manifest Abundance (Or Anything!) More Manifesting TipsThis month I'm all extra on manifesting tips, head to my insta for more on this! In today's episode I'm speaking to the topic of manifesting abundance, BUT most of these tips will apply to anything you'd like to make material in your life. I really hope the tips help. Enjoy, Zofie x
YouTube link for ya if you'd rather watch https://youtu.be/qOW0aRZyumw
BTW, if you'd like to go deep on this topic with me, here are the dates for the next round of Manifesting Miracles: it starts Tuesday 5th July at 7pm an...2022-06-0631 minAsk ZofieI Came Out Of The Cupboard!I promised/threatened to do it, and today I made good 😂. So, to mark one whole year since I started Ask Zofie (who cares I hear you asking!) I came out of the cupboard. Please be kind, I'm new at this! Also, to celebrate I'm sharing some of my FAVE pieces of advice relating to my absolute fave subject- manifestation! I hope you enjoy and it makes some sense, Zofie x If you do want to see my face, head to the YouTube using this link: https://youtu.be/49W8fcmhdLA
As promised, here are the dates for the...2022-05-3025 minAsk ZofieFriendship/Relationship/Any Kind Of Ship Issues 😂In today's episode I answer two Qs on friendship niggles, what I say will help in any kind of relationship! I super hope it helps. Enjoy, Zofie x
Here's the link to Love Notes , if you'd like to purchase head on over and thanks HEAPS: https://www.amazon.co.uk/Love-Notes-God-Zofie-Lloyd-Kucia/dp/B09WXG2WR8/ref=sr_1_1?crid=2UMFAW0M8RIE5&keywords=love+notes+from+god&qid=1650901030&sprefix=love+notes+from+god%2Caps%2C77&sr=8-1
To join my membership community and gain instant access to over fifty guided meditations, head to this link: https://ww...2022-05-2325 minAsk ZofieManifesting Tips. Thoughts That'll Help You Start Living The Life Of Your Dreams!Speaking to my most FAVE topic in today's episode! I hope you find these few tips useful. Enjoy, Zofie x
Here's the link to Love Notes BTW, if you'd like to purchase head on over and thanks heaps (buy before May 17th to access the FREE workshop): https://www.amazon.co.uk/Love-Notes-God-Zofie-Lloyd-Kucia/dp/B09WXG2WR8/ref=sr_1_1?crid=2UMFAW0M8RIE5&keywords=love+notes+from+god&qid=1650901030&sprefix=love+notes+from+god%2Caps%2C77&sr=8-1
To join my membership community and gain instant access to over fifty guided meditations, head to this link...2022-05-1624 minAsk ZofieFacing Life's Challenges- How To Allow The Suck To Lift You Into Faith Instead Of Pulling You Into Fear!Once again I'm using the suck in my own life to hopefully help you manage the challenges in yours...I really hope my musings help! Thanks for listening, Zofie xo
Here's the link to the book I just released BTW, if you'd like to purchase head on over and thanks heaps (buy before May 17th to access the FREE workshop for purchasers only): https://www.amazon.co.uk/Love-Notes-God-Zofie-Lloyd-Kucia/dp/B09WXG2WR8/ref=sr_1_1?crid=2UMFAW0M8RIE5&keywords=love+notes+from+god&qid=1650901030&sprefix=love+notes+from+god%2Caps%2C77&sr=8-1
To j...2022-05-0933 minAsk ZofieMy Musings On Menopause (That'll Help Even If You're Not In Menopause!)I super hope you enjoy my perspective on this issue! I'm really happy to share with you and hopefully offer some inspo! I'm NOT an expert in this field but the aim is that my expertise in the area of mindset will help. Enjoy x
Here's the link to the book I just released BTW, if you'd like to purchase head on over and thanks heaps: https://www.amazon.co.uk/Love-Notes-God-Zofie-Lloyd-Kucia/dp/B09WXG2WR8/ref=sr_1_1?crid=2UMFAW0M8RIE5&keywords=love+notes+from+god&qid=1650901030&sprefix=love+notes+from+god%2Caps%2C77&sr=8-1
2022-04-2535 minAsk ZofieHelp- I'm Stuck In Victim Mode And Can't Snap Out Of It!Ooh, I LOVE this question so much! This is one of my FAVE things to help you with! Today I speak to what the frick you can do when you get stuck in that yucky, sucky 'poor me' mode. It's SO OK to not be OK, but at the same time there's a bunch of stuff you can do to pick yourself up off the floor when you need to!
Here's the 'good!' clip I speak about: https://youtu.be/IdTMDpizis8
And here's One of Ben Lionel Scott's videos: https://youtu.be/5LJgSQbZ9o4
2022-04-1118 minAsk ZofieHelp If You're Co-Parenting With A 'Challenging' Ex Partner!OK, so this wasn't an easy topic for me to speak on, BUT I'm super focused on helping and wanted to put my unique situation to use by answering this question....I really hope this can bring a sense of soothing to those in need. Today's episode will help if you find yourself needing to co-parent with an ex who's 'challenging'. But, as ever the ideas I speak to will help you in lots of areas of life. Enjoy, Zofie x
BTW, for those of you navigating life with a narcissist, I highly recommend the work of Dr...2022-04-0433 minAsk ZofieWhy Do My Relationships Keep Failing?!In this episode I get to answer an AWESOME question that I know will help heaps of you guys! What I speak to will give you tips when it comes to relationships but also in life in general. I super hope you enjoy it and it helps, Zofie x
To join my membership community and gain instant access to over fifty guided meditations, head to this link: https://www.relaxmehappy.co.uk/membership Use the code ASK and you'll get a month FREE on signing up! You can also sign up for my monthly emails and receive a FR...2022-03-2824 minAsk ZofieDon't Try And Figure Out What's Wrong! Start Doing What's Right!Once again I'm sharing my 'stuff' to help you with yours! I'm extra passionate about helping you become aware of the traps our minds like to set to keep us stuck....I super hope this helps. With so much love, Zofie x
BTW I have space to take on one 1-2-1 client in March/April. Sessions cost £100 and will be on Zoom. If you want to do some alignment coaching with me please be in touch; we can cover anything mindset/manifestation related.
Or to join my membership community and gain instant access to over f...2022-03-2126 minAsk ZofieFrom Fear To Faith-The Path Less Travelled. How To Live Minus Fear- No Matter What!I'm all about helping YOU! This is the whole point of Ask Zofie. Today I speak to something that I've been asked about heaps lately and it's something I feel sure will help a lot of you. In this episode I talk through the main things I've done to take myself from fear to faith. I hope this inspires and helps you do the same if this is your desire. With heaps of love, Zofie x
To join my membership community and gain instant access to over fifty guided meditations, head to this link: https://www.relaxmehappy.co.uk...2022-03-1427 minAsk ZofieHow Can I Not Be Anxious About World Events?!In today's episode I speak to something that's come up a lot recently- unsurprisingly! It can seem impossible to NOT be anxious when world events are as they are right now but I give my thoughts on how you can best navigate times of challenge without sinking into a quagmire of worry. I really hope it helps, Zofie x
To join my membership community and gain instant access to over fifty guided meditations, head to this link: https://www.relaxmehappy.co.uk/membership Use the code ASK and you'll get a month FREE on signing up! You can...2022-03-0737 minAsk ZofiePrevention Not Cure! How To Get Off The Rollercoaster And Enjoy An Easier Life!Not answering an actual Q today, but I'm so happy to share on this topic as it's SUPER helpful! I'm inviting you to step away from 'problem solving' in your life, or firefighting AFTER the fact, and instead step into an easier way of being-the way of preventing issues BEFORE they even crop up! It's a bit more lazy river and a lot less rollercoaster, much more happy cruising and way less crashing and burning! If this sounds good I super hope you enjoy the episode. Enjoy and much love, Zofie x
A last remin...2022-02-2831 minAsk ZofieManifestation Q- Are There Some Things We Can't Manifest?!I LOVE this Q! Gives me the chance to share some super useful stuff relating to manifestation. I've learnt SO much about this over the years and as ever have made alllll the mistakes! Bottom line is you CAN manifest anything, BUT your soul won't help you manifest the 'wrong' things. Would love to know what you think about this and would super appreciate you sharing and tagging me on social with your key take aways! So much love, Zofie x
A reminder, Manifesting Miracles Virtual 2.0 starts March 8th- get in touch if you want to be to book...2022-02-2128 minAsk ZofieHow To Get Ready For 'Your Stuff' More Manifesting Tips!In today's episode I speak to a question I got from one of my Insta followers a while back. She asked why her 'stuff' wasn't here yet as she was SO READY for it! Truth is, Life can't bring you what you simply desire. You need desire PLUS being ready PLUS divine timing. You don't need to do anything about desire, it happens naturally, divine timing is none of your business, so your focus needs to be on getting ready! Go figure! My ideas in this episode will help you do you part and allow in your stuff! I super h...2022-02-1427 minAsk ZofieLove, Dating And Relationships! Do As I Say, Not As I Do'd!Woohoo! I hope you're as excited about this as me! I've been champing at the bit to do this episode. Today I answer your love-related Qs and share a bunch of my tips on dating, love and relationships. As ever I've done it ALL 'wrong' and it's my joy to share with you so that you can avoid the pitfalls I've fallen in and spent a great deal of time struggling in. I super hope you hear something here that helps. Enjoy, Zofie x
A reminder, Manifesting Miracles Virtual 2.0 starts March 8th- get in touch if you want t...2022-02-0738 minAsk ZofieWhat To Do When You're Worried About Your Child!In today's episode I focus on parenting stuff again! BUT what I speak to will help whether you have kids or not...and many of the tips I share will be a great help if you struggle with anxiety. I super hope it helps x
BTW, Manifesting Miracles Virtual 2.0 starts March 8th- get in touch if you want to be on the waitlist!
To join my membership community and gain instant access to over fifty guided meditations, head to this link: https://www.relaxmehappy.co.uk/membership Use the code ASK and you'll get a mont...2022-01-3124 minAsk ZofieHow Can I Stay Aligned When I'm In Pain/Things Suck?I'm SO happy to be sharing on this topic....it's a GREAT question! It can seem impossible to stay in alignment when you're in pain, ill or things just suck. BUT, please remember that just because something's not easy, DOESN'T mean it's not possible! And, when you remember who the flip you are, it.changes.everything! Enjoy x
BTW, Manifesting Miracles Virtual 2.0 starts March 8th- get in touch if you want to be on the waitlist!
To join my membership community and gain instant access to over fifty guided meditations, head to this link: https://www...2022-01-2427 minAsk ZofieI've Asked For A Sign And Now I'm Confused! How Not To Get In Your Head And Get 'Signs' To Work For You!Ever asked the universe for a sign then got all confused?! If this is you, the episode today will help. It's SO easy to get all caught in your head about stuff, I know this so well. Listen for my tips that'll help you not get caught up in pesky mind loops. Enjoy my love, Zofie x
BTW, Manifesting Miracles Virtual 2.0 starts March 8th- get in touch if you want to be on the waitlist!
To join my membership community and gain instant access to over fifty guided meditations, head to this link: https://www.rela...2022-01-1728 minAsk ZofieWhat Do You Think Of Crystals? My Take On Using 'Spiritual Tools'!In today's episode I 'answer but don't answer' a Q from Instagram on what I think about crystals....I sneakily use it to chat about my thoughts on using spiritual tools, and alignment, of which I often say: alignment trumps everything! Enjoy, Zofie x
If you're interested in checking out the member area for kids, here's the link:https://www.relaxmehappy.co.uk/kids-sign-up
To join my membership community and gain instant access to over fifty guided meditations, head to this link: https://www.relaxmehappy.co.uk/membership Use the...2022-01-1014 minAsk ZofieLean In- How To Take The Baby Steps That Work!If you don't vibe with the whole 'New Year, New You' thing, this podcast episode is for you! Today I share on how you can grow in transformative ways but by taking small, baby steps, on repeat, NOT leaping headlong into MASSIVE shifts! Thanks for listening and I hope you enjoy. Big love, Zofie x
If you're interested in checking out the member area for kids, here's the link:https://www.relaxmehappy.co.uk/kids-sign-up
To join my membership community and gain instant access to over fifty guided meditations, head to this link: https://www.rel...2022-01-0328 minAsk ZofieI'll Take Them For The Team- Stuff I Learnt In 2021!I COULD have just been stuffing leftover Quality Street watching cheesy rom coms on this Substitute Bank Holiday, BUT nope! I thought about it, but I wanted to show up and share- lucky for you!
Today's episode is a bit longer, in it I share some of my key take aways and things I've learnt this past year, in the hope that they'll be helpful for you. I've had some major light bulb moments in 2021 and I'm so excited to share them with you. If anything I say helps I'd love to know- either drop me an ema...2021-12-2736 minAsk ZofieHelp- I've Got To Hang With Toxic Peeps Over The Holidays!My love- if you have a toxic person/people in your life that you have to contend with I send you so much love! And if you're an empath/particularly sensitive/love to help and so on then this can be especially challenging. In today's episode I share some ideas on things you can do to help. At such times, it's easy to sink into feeling despondent and as if there's nothing you can do. While it IS challenging, and I want you to give yourself plenty of grace, I also don't want you to fall into victim mode. I r...2021-12-2034 minAsk ZofieIf I Had A Middle Name It Would Be Authenticity! Help With Your Inner Critic!So I think my rumbling tummy might make an appearance on today's episode 😂! But, apart from that, today I share a bit about what's going on in my own life and how fear has been in my ear, in an effort to help you to not fall under it's spell! I talk about the inner critic ALL the time, and today I'm extra real and authentic. I super hope my share helps you manage the demons in your own mind. Thanks for listening and enjoy, Zofie x
Here's the link to the children's journal I menti...2021-12-1325 minAsk ZofieHelp Me Stop Overthinking!In today's episode I cover the topic of overthinking! I share some key practices that'll help you get back in the driver's seat in your own mind. Because none of us wants to be dragged along by our minds, and it's totally possible to train yourself to be in command when it comes to your thinking ! Enjoy, Zofie x
PS- I remembered the name of the TV programme I was talking about- Gavin And Stacey!! 🙈
PPS- Apologies for the lamest podcast sign-off ever! 🙄
Here's the link to the children's journal I mention...2021-12-0630 minAsk ZofieHow To Deal With Fear!In today's episode I speak to one of my very favourite things to cover: fear/the mind/ego/the inner critic. I share my top tips that'll help you begin to see fear for what it is versus be ruled by it! Practising these techniques will save you so much stress my love! Enjoy, Zofie x
BTW, here's the link to the children's journal I mentioned: https://www.amazon.co.uk/dp/B09M5LB4ZW/ref=mp_s_a_1_16?crid=2O2OZMLXFDB33&keywords=little+book+of+happy&qid=1637924729&sprefix=little+book+of+happy%2Caps...2021-11-2928 minAsk ZofieWhen You Feel Like You've Failed...My love, if you've ever felt like you messed up, failed, or f**ked things up, this episode is for YOU! It'll also help if you struggle with comparisonitis, are going through a break up or aren't getting what you want in life right now. I really hope my enthusiasm for the gains that are due to you every time you've been through sucky stuff rubs off! Enjoy, Zofie x
To join my membership community and gain instant access to over fifty guided meditations, (including the meditations I've made just for children) head to this...2021-11-2224 minAsk ZofieHow To Deal With A Specific Issue Without Your Ego Getting Involved!My lovely questioner today asked me for some advice on her poor sleep and Fibromyalgia. This gives me the opoprtunity to chat about how the mind or our egos LOVE to complicate things and ultimately keep you stuck! Your inner wisdom knows better though! It will lovingly guide you to do what brings relief, and to consistently take right action. The basics are 'boring as' to your ego, but your soul knows they lead you to the prize you desire, and what's more....it'll be SO worth it! I heard it said recently that doing easy things makes life hard...2021-11-1524 minAsk ZofieWhat To Do When You're 'Terrified'!I'm so happy I got to share my answer to this Q with you! In today's episode I speak to what you can do when your ego is scaring the bejeezus out of you! One of the things I've seen time.and.again is how the ego tends to freaks out when you're growing, and this is how I see it: when you're on the precipice of great change, your ego will shout loudest. So, I see fear being big time in your ear as a GREAT SIGN! My answer to the Q today might surprise you a bit, but...2021-11-0820 minAsk ZofieHow Can I Tell If I'm Feeling Fear Or It's Intuition?OK- I'm just gonna say it, I recorded today's podcast a few days post having a wisdom tooth removed and it's the first day of me feeling more like myself....woohoo...it was also shortly after I took a dissolvable panadol with caffeine (I don't drink caffeine usually as it makes me go weird(er!)) So, this could be the most babbly episode yet! But please bear with me, I felt like it was right to record today and keep momentum going! In all seriousness though, I was super happy to answer today's Q as it's a biggie and can...2021-11-0123 minAsk ZofieThe Power Of The Reframe!My love, I'm so happy to share on the topic I'm chatting about today! It's just such a helpful tool to have in your arsenal against victim mode. In today's episode I talk you through some of my favourite types and ways of 'reframing', or 'flipping' the negative or unwanted stuff that happens to ALL of us! I'm so OB-SESSED with this 'cos it's uber useful. Anyway, I can't wait for you to listen and start using reframes more in your life. I'd super love to hear from you if you use any of the tips I share today! We're...2021-10-2528 minAsk ZofieHow Long Do I 'Feel The Feels?!'In today's episode I answer an AWESOME question that I know will help SO many of you! This topic can be a tricky one! You've probably heard the saying: 'feel it to heal it.' And you've likely ALSO heard peeps (me included) talk about the importance of 'breaking your state'. These two practises can seem at odds, but they're not mutually exclusive! In this episode, I speak to how long you should 'feel the feels'.... Truth is, you want to get good at both practises, and what's key is not getting stuck in the feeling/healing state. Like Tony R...2021-10-1826 minAsk ZofieThe Happiness Formula- How To Meet Your Happiness Needs and Achieve Mental Wellbeing!My love, I'm so extra, super excited to share this episode with you! You guys have asked me a bunch of times to share this and here.it.is!
In this episode I speak to what I call The Happiness Formula, and the reason I'm so passionate is because what I share is so damn helpful. As I say in my chat, I really want you to borrow from my informed confidence that you CAN achieve mental wellbeing, inner peace, joy and so on when you follow this formula. Sure, your mind may well tell you BS lik...2021-10-1127 min
FLOURISHING EDUCATION - How do we re-MEMBER to BE, BE-come, and BE-long to FLOURISH TOGETHER?Episode 110 - How to be free from anxiety with Zofie Lloyd-KuciaI am delighted to share this powerful imperfectly perfect conversation with Zofie Lloyd-Kucia, Happiness Coach and Founder of Relax Me Happy.
We discuss the importance of presence in our lives and what we can do to be free from anxiety.2021-10-0759 minAsk ZofieHow To Deal With Curveballs As A Parent!OK- I know I'm probably s'posed to be selling this episode to you, but I get SO awks 'selling myself!' So instead I'm just gonna keep it real! In today's episode I babble on about a thing that happened with me and my son last week, in the hope that it'll help you with your kids, in your life! I hope it helps! My inner critic is telling me it's just a load of random drivel, but he's full of crap so let's just ignore that shall we 😂?! Could this just be the worst intro for a podcast episode...2021-10-0432 minAsk ZofieHelp! My Partner is so Negative! Episode 20This comes up A LOT! Whether it's in our romantic relationships, with family members, co workers and so on, what I get asked about heaps is essentially how to manage negative people....
In today's episode I answer a question on how to deal with a partner who's negative when you're on the self-development path I say this in the episode, but it's SO important I'm reiterating here....please know that as you keep showing up and fighting the good fight, life will take care of you, and things will be OK. So please make sur...2021-09-2718 minAsk ZofieIf You Don't Want To Nag! Episode 19Today's episode will speak to parents in particular, but what I share will help anyone who's a someone with significant someones in their life! I chat on the issue of wanting to get another to do what you want them to do, without nagging 🙄 This will help you masses if you struggle with the issue of others who are up close in your life not doing what you think's best. Enjoy, Zofie x
To join my membership community and gain instant access to over fifty guided meditations, here's the link: www.relaxmehappy.co.uk/membership Use the code ASK...2021-09-2020 minAsk ZofieEP 18- How To Shift Out Of NegativityIn today's epdiose I share some of my top tips to help you develop a PMA- Positive Mental Attitude. THIS is so helpful because positivity tunes you into your pre-frontal cortex (when we're thinking brain stuff), and the guidance of your soul (looking at this from a spiritual perspective). I'm not preaching on NEVER being negative, but I AM super 'pro' creating a generally positive landscape in your brain, because it's fundamental to wellbeing and living life on your terms, joyfully. After recording I realised I didn't share my usual 'behind the scenes' today- 😮 and the over-sharer in me's dying...2021-09-1319 minAsk ZofieHelp Me Sleep!If you know me, you know I LOVE this topic 😂. And I'm so happy to share some tips to help you 'sleep like a baby' (not my first baby I hasten to add tho!!) In today's episode I share some of my top tips to help you get the z's you want. I've worked with many clients one to one who were struggling with their sleep. As with anxiety, this is SO fixable. I promise! And I know this can sound crazy when you're in the midst. But as I say in the episode it really is all about setting yo...2021-09-0627 minAsk ZofieHow To Help Your Anxious Child-Ep16In this episode I share some key ideas you can implement if you have a little one with anxiety, behavioural issues, low mood or related challenges. In my fifteen years offering one to one sessions I've worked extensively with children and parents, and am passionate about helping fellow parents and any children suffering. I promise, when you get the right building blocks in place, so many severe issues either hugely improve or disappear altogether. Children are naturally super resilient and I've been surprised again and again by just how well they bounce back and begin to thrive when they're set...2021-09-0218 minAsk ZofieWhen You Need To Pluck Up Courage!In today's episode I answer a question about career change/purpose. But these musings will help anytime you feel you need to pluck up courage in life. Make sure you listen right to the end because I share an awesome practical tool you can use :-) I'd love to know how you get on- drop me a DM or email, or share in an Insta story and tag me to let me know your key take aways if you're called to. Thank you so much and enjoy, Zofie x
To join my membership community and gain instant acce...2021-08-2316 minAsk ZofieWhat To Do About Self DoubtTHIS is such an awesome topic! Like, who doesn't suffer with self-doubt?! I'm so happy to share some of the super ace tips I've picked up on this topic over the years. If you listen and apply they'll help heaps. I'd love to know how you get on- drop me a DM or email, or share in an Insta story and tag me to let me know your key take aways. Enjoy, Zofie x
To join my membership community and gain instant access to over fifty guided meditations, here's the link: www.relaxmehappy.co.uk/membership Use the cod...2021-08-1614 minAsk ZofieHelp! I've Got Health Anxiety!As I share in this episode, I suffered from health anxiety myself during my 'anxious years'....I've also helped many many clients with this issue in my work as a therapist. In today's musings I share some of my top tips, tools and practises to help you if you suffer from hypochondria. What I cover here will also help with anxiety/stress generally. Thanks so much for listening and I really hope you enjoy it, Zofie x
To join my membership community and gain instant access to over forty guided meditations, here's the link: www...2021-08-0924 minAsk ZofieHelp- I Keep Getting Triggered!In this episode I answer an awesome question that I know will resonate will so many of you. One of the biggest challenges of being human is dealing with other humans hey?! One of my lovely members asked for some advice when it comes to dealing with a relative who keeps triggering her. I have SO much to share on this...I super hope my ramblings help. Enjoy, Zofie x 2021-08-0221 minAsk ZofieLeaps Of FaithThis week's episode is a lil' different because there's no Q! Instead, I'm sharing on what I'm currently doing in my life relative to some key areas I'm manifesting in, and the leaps of faith I'm taking. My hope is my friendly chat will help inspire you to lean into more faith and know that life really is always happening for you. To help you to begin to take inspired action, because like I say in the episode: 'you have to speculate in the physical to accumulate what exists in the non physical.' I'm so excited to share some...2021-07-2622 minAsk ZofieWhy Can't I Manifest The Big Stuff?In today's episode I answer a question that comes up heaps in the world of manifestation: How come I can easily manifest the stuff I'm not that bothered about but I can't seem to create the things I REALLY want? As an avid student of the law of attraction I've plenty to share on this topic. If you've ever wondered about this, what I say in this episode will really help you make a shift and start to work towards manifesting the 'big' stuff. Let's not dwell on the fact that I can't remember what air quotes are called as...2021-07-1920 minAsk ZofieWhat Would Love Say?In this episode I get to talk you through one of my all time favourite questions: 'What would love say?' I answer a Q from a lovely mum which throws up issues relating to parenting that also all apply to life in general! Really today I'm focused on tips and ideas to help you line up with your own inner wisdom and live guided by this. I super hope you enjoy it and find it helpful, Zofie x2021-07-1218 minAsk ZofieDoes This Thought Feel Good To Me?In today's episode I answer an awesome question from a listener. Her great Q gives me the chance to talk about something super helpful...how you can discern whether the thought you're thinking is born of fear or love, your mind or your soul. And getting to grips with this is truly life changing! Enjoy, Zofie x 2021-07-0511 minAsk ZofieSurrender!Aaaaah...the idea of surrender and faith, such BIGGIES and real mind f**ks! In this episode I speak to the challenge of being able to surrender control and enjoy life more. Getting this is so helpful. I really hope I shed some light in this episode. If you want more clarity send me a question and I'll add it to my list. Big love, Zofie x2021-07-0515 minAsk ZofieFrom Hatred To Love!Ever struggle to let go of angry vengeful feelings towards someone who's 'wronged' you? This episode will help! I'm so happy to share some super helpful ideas I've learnt around this issue over the years. Thanks for listening and I really hope you enjoy, Zofie x 2021-06-2815 minAsk ZofieAs Within, So WithoutIn this episode I'm so happy to share some parenting advice....but what I speak to will help you whether you're a parent or not. The key premise is this: sort your inner and the outer will sort itself. Quit messing around with other people, their stuff, how they treat you...Spend waaaay more of your time on you, your triggers, how you respond etc. I love how Rick Hanson says spend 80% of your time on you and 20% on others! Step back into your power my love and align with the truth that life isn't just randomly happening to you...2021-06-1421 minAsk ZofieThere Must Be Something Better For Me!In this episode I speak to the issue of how to deal with things 'not going to plan', those times in life when it seems only natural to be disappointed. But of course, it's times like this when mindset is extra important. I speak on some ideas to help cope when the you know what hits the fan in life. Big love, Zofie x2021-06-0723 minAsk ZofieCross That Bridge When You Come To It!I've always found this notion super soothing so it was a pleasure to speak on the topic. I'm not answering a question in this episode but talking around this issue....so helpful to get a clearer understanding of how this works and the logic behind it! Thanks for listening x2021-05-3120 minAsk ZofieOwn The Room!In Episode 2 I answer the question:
'How can I protect my energy in social situations so I don't feel so drained afterwards?'
This is something that comes up heaps! I've called this episode Own The Room as one of my favourite teachers Abraham Hicks say this a lot when they refer to being the one who's energy dominates versus having your energy drained/dominated! Love them and love this term. Here's to you owning the room, with love.
Hope this helps,
Zofie x 2021-05-2619 minAsk ZofieDon't Believe In The Suck!In this first episode I give some thoughts on the awesome Q:
'How can I stay positive when life is giving me crap?'
I super hope my take on this helps! What I didn't say is firstly, you actually don't need to be positive at all! It's so OK to not be OK at times, so take this pressure off too! But at the same time it's not healthy or helpful to stay in any negative state for long stretches. I also didn't say, finding purpose in the pain is key as well...this is...2021-05-2415 min
Inspired Souls with Helen PinkettTalking Anxiety With Zofie Lloyd KuciaHappiness coach, speaker, and founder of Relax Me Happy, Zofie Lloyd-Kucia is on a mission to help the world relax. Having taken the journey from angst to joy for herself, she’s passionate about sharing what she’s learned and helping others do the same.
Self-care is a topic close to her heart as she’s seen its transformative effects bring joy to hundreds of clients during her fifteen year career.
As a happiness coach and speaker Zofie helps her clients overcome issues such as anxiety, overwhelm, sleeplessness, and low self-esteem. Her light-hearted approach is popula...2021-04-2243 min
Honestly LisaStalking Happiness feat. Zofie Lloyd-KuciaSince my divorce, over 15 years ago I have been on a quest for happiness and enlightenment. Books, podcasts, audio tapes, audiobooks, mantras, yoga, prayer, meditation, therapy, retreats, seminars, grateful apps, A Course of Miracles (I’ve done the first two weeks a half dozen times), a cord cutter (don’t ask), a shaman, many Super Souls Sundays and list could go on! I was chasing it away! Get rid of those negative thoughts! Do it right now! Do it! And then I met Zofie, practical, real and so funny, she gives a relaxed easy approach to l...2017-11-0358 min