Shows
Una Preguntita | Big Questions, Better ConnectionsCuriosity Over Clapbacks: How to Navigate Spicy Conversations with Abigail ArnoldAmigui, have you ever been in a conversation where you feel your whole body say, “¡Ay no! They are COMPLETELY wrong,” and all you wanted to do was clap back? This one’s for you. What if curiosity—not being right—was the real key to managing these conversations? I know, I know, hear me out. Today, I’m sitting down with Abigail Arnold, an attorney who’s learned how to stay curious even when conversations get gut-wrenchingly spicy.We’re talking: ✔️ How to keep calm when you feel defensive ✔️ Why curiosity beats “winning” every time ✔️ Ab...2025-07-1724 minUna Preguntita | Big Questions, Better ConnectionsOutgrowing the You That Got You Here with Marsha TerryAmigui… you ever get that weird "off" feeling? Like your calendar's full, your checklist's poppin', pero something feels... automatic? Like you're just going through the motions?In this episode, I sit down with my friend Marsha Terry—a mindset coach who literally has this magic way of helping you get clear without making you feel like a hot mess.We're talking about what to do when the mindsets that used to work for you start feeling… outdated. Those silent rules you didn't even know you were following. That auto-pilot energy. All of it.If you...2025-07-0928 minUna Preguntita | Big Questions, Better ConnectionsWhy Your Circle—Not Just Your Résumé—Is Key to Career Growth with Leomi LottIf “networking” has ever felt fake, forced, or just not your thing, this one’s for you amigui. I sat down with Leomi Lott—project manager, deep thinker, and people-first leader—to talk about what ambition looks like when it’s rooted in relationships, not just achievements.We get into: 💭 how to build a circle that actually supports you 👀 the quiet ways we grow social capital (without even realizing) 🛠️ one thing you can do today to start building meaningful career momentum—without being someone you’re notWe’re here to grow together. Dale play. ...2025-06-2525 minUna Preguntita | Big Questions, Better ConnectionsFeeling Stuck? Skip the 10-Year Plan—Try This InsteadFeeling stuck again? Like you’re ready for a change but every next step feels like pressure, not clarity? I’ve been there. This week, I’m walking you through a 3-step process that helped me stop spiraling and actually move. No 10-year plan. No spreadsheets. Just some Post-its, a dream, and a little space to start again.This one’s for you if you’re knee-deep in a life pivot, over the hustle advice, and just need a real tool to get unstuck. Let’s map your future from where you want to be, not where you...2025-06-2012 minUna Preguntita | Big Questions, Better ConnectionsWe’re Doing It Wrong? Letting Go of Hustle Culture with Naomi CambridgeIn this special crossover episode of Una Preguntita and Notes & Quotes, hosts Zulean Cruz-Díaz and Naomi Cambridge unpack harmful social norms we’ve been taught to follow—like “your worth is tied to your productivity” and “more is always better.”With deep insight and personal reflection, they explore how hustle culture, perfectionism, and societal pressure show up in our lives—and what it means to unlearn them.Whether you're questioning productivity culture, redefining success, or simply craving a real talk moment, this conversation will leave you feeling seen, heard, and inspired to rewrite your own story.2025-06-1131 minUna Preguntita | Big Questions, Better ConnectionsWhy You’re Always Tired & Off | The Power of ReflectionIf you’ve been running on autopilot, low on energy, and quietly wondering, “Wait—how did I even get here?”… this one’s for you.In this episode, we unpack why reflection isn’t fluffy—it’s foundational for real personal growth. You’ll learn how our brains (especially under 40) are wired for doing—not pattern-spotting—and how developing a simple reflection practice can lead to better choices, better alignment, and more clarity.I’ll walk you through how to reflect in a way that fits your actual life—especially if you're a busy professional, skeptical of journaling, or...2025-06-0614 minUna Preguntita | Big Questions, Better ConnectionsBut Did You Die? Navigating Uncertainty and Change with Deidra JohnsonIn this episode, I sit down with Deidra Johnson, the brainstorm buddy you didn’t know you needed. We talk about how to shift your mindset when everything feels blurry, how to get out of black/white thinking, and why your next move doesn’t have to be perfect—it just has to be yours.Whether you’re changing jobs, moving cities, or rethinking everything—this one’s going to leave you feeling grounded, seen, and ready to move.🎧 Press play, amigui. Your future self will thank you.Links as promised:✨Share you...2025-05-2928 min
Una Preguntita | Big Questions, Better ConnectionsFix Miscommunication Fast: 7 Steps to Be Understood in Any Conversation✨Say it Right: How to be Heard live workshop 👉 Sign up hereDo you ever walk away from a conversation thinking, “Wait… that’s not what I meant”? You’re not alone, amigui. Miscommunication isn’t just awkward—it can keep you from connecting, growing in your profession, and being taken seriously. In this episode, you and Zulean will break down why your message sometimes doesn’t land. With the help of some juicy chisme and the 7-Step Communication Cycle you’ll walk away feeling much more clear on “why” next time you hit a bump in your conversations. ...2025-05-2114 min
Una Preguntita | Big Questions, Better ConnectionsTired of Not Being Heard at Work? Here’s What to Do✨Say it Right: How to be Heard virtual course 👉 Sign up hereYou’ve got good ideas. Great ones, actually.So why does it feel like no one hears you—until someone else repeats the exact same thing louder and suddenly they're the genius?If you're tired of feeling invisible in meetings or drained from over-explaining yourself just to be taken seriously, this convo is for you.We're digging into what it really means to be heard at work—and no, it's not about talking more or being louder. It’s about how y...2025-05-1515 minUna Preguntita | Big Questions, Better ConnectionsStruggling to Communicate? Understand Your Talk Type to Master Conversations and Boost LeadershipIn this episode, Zulean dives into the four main communication styles, (aka: "Talk Types"), that influence how we show up in conversations and connect with others. Whether you're a Thoughtful Overthinker, Social Butterfly, a Quiet Storm, or Take-Charge Captain, understanding your Talk Type is key to improving your confidence, collaboration, and leadership skills. Take the quiz and tune in to learn how to navigate your style with purpose and improve how you communicate in life.Links as promised:✨Find out your Talk Type 👉 DM me “quiz” to take the quiz 2025-05-0819 minUna Preguntita | Big Questions, Better ConnectionsMicromanaging Is Out. Here’s What New Managers Actually NeedWhen you’re promoted into a leadership role, no one tells you that being good at your job doesn’t automatically make you good at managing people. In this episode, Zulean joins the We Are For Good pod to break down what actually helps new managers succeed—and what gets in the way.From learning to build trust instead of micromanaging, to reflecting before reacting, to asking better questions that unlock real team growth—Zulean shares practical tools and real talk. Whether you're leading for the first time, guiding a team through change, or just trying no...2025-05-0130 minUna Preguntita | Big Questions, Better ConnectionsWant to Be Heard? Confidence Gets You In, Charisma Makes You MatterConfidence doesn’t come first—action does. In this episode, you and I talk about why taking messy, imperfect steps is the real way to figure out your direction and grow into your confidence. Once you’re in motion, that’s when communication tools actually start to matter.From there, Zulean gets into charisma—what it is, why it matters (especially for high-achievers), and how to find your personal balance between warmth and competence. Because let’s be honest: being heard isn’t about being the loudest in the room—it’s about connection.So if you’re ready to...2025-04-2519 minUna Preguntita | Big Questions, Better ConnectionsHandle Tough Conversations Like a Pro—So You Can Lead Boldly Without Freezing or Avoiding It- Hervin Antonio HidalgoEver replay a tough convo in your head 100 times, only to freeze or avoid it IRL? You’re not the only one, amigui. In this episode, ZERA leadership coach Hervin Antonio Hidalgo joins Zulean to break down how to actually move through discomfort — whether it’s at work, with your team, or in your relationships. From the #1 leadership skill every rising pro needs to develop, to what NOT to do before a hard convo (yes, we see you over-prepping), this episode is full of game-changing takeaways you’ll want to screenshot. Bring your notes app.Contact Info:2025-04-1624 minUna Preguntita | Big Questions, Better ConnectionsWant to Grow? Here’s Why Skipping the Reflection Step Is Slowing You DownIn this episode, we’re hitting pause—not to rest, but to think. If you’re a high-achieving amigui always on the go, this one’s for you. Zulean breaks down a powerful 3-step reflection process that’ll help you check in with your progress, align with your goals, and move forward smarter. No hustle culture here—just intentional growth, quiet confidence, and plenty of real talk. Grab tu cafecito and tune in.Links as promised:✨Geeking out with Yoni Appelbaum 👉 "Is the American Dream Dead?” ✨Make your life easier 👉 Join the FromS...2025-04-0918 minUna Preguntita | Big Questions, Better ConnectionsOverwhelmed? Here’s How to Drop the Right ThingsHave you ever felt like you’re doing everything and still somehow falling behind? Like, you know you’re stretched too thin, but the idea of dropping something makes you low-key panic? Same, amigui. We’re getting real about overwhelm, why some things need to be dropped, and how to figure out which ones. Plus, Zulean shares the moment she realized she was carrying way more than she needed—and what she did about it. If you’ve been feeling like you just can’t keep up, you need this episode.Links as promised:✨Nee...2025-04-0215 minUna Preguntita | Big Questions, Better ConnectionsWorker to Leader: How to Lead with Empathy and Still Drive ResultsAt work, you crushed it as an individual contributor, but now you're leading a team (?!)—and no one gave you a manual. Suddenly, you're responsible for people, decisions, and dynamics that feel completely different from what you were doing before. So… what actually changes when you go from doing the work to leading the people doing the work?In this episode, we’re diving into one of the hardest leadership transitions: moving from doing the work to leading the work. We’ll talk about the unexpected challenges, why the “I’ll just do it myself” mindset is a trap, and ho...2025-03-2318 minUna Preguntita | Big Questions, Better ConnectionsLost, Tired, Stuck? There's a Disconnect—Here’s How to Fix It.Why is there a gap between what we claim is important to us and where we actually put our time and energy? You’re not alone. In this pod, we’re diving into why the disconnect between our values and our daily actions might be leaving us exhausted, unfulfilled, or more lost than anything. Get ready for stories (including the time I ditched my engineering career for a life on a Hawaiian farm), and a game-changing exercise. You and I will figure out how to sync your values with your goals—so you’re not just chasing “success”, b...2025-03-1426 minUna Preguntita | Big Questions, Better ConnectionsBreaking the Self-Doubt Cycle: You’re Closer Than You ThinkWhy does it feel like confidence is something you have to earn—even after putting in the work? This week, we’re breaking down self-doubt, getting real about what’s holding us back, and shifting how we see ourselves. Because the truth is, you don’t need more achievements to feel secure—you need to recognize what’s already there. Tune in. Links as promised:✨Want to know if you are anti-fragile? 👉 Here’s the book ✨Want to know how geniuses think? 👉 Here’s the book ✨Follow me on IG 👉 @ZConecta ✨Fo...2025-03-0527 minUna Preguntita | Big Questions, Better ConnectionsWant to Thrive? Stop Ignoring Emotional Intelligence. Here’s How to Master ItEver find yourself regretting something you said, or wish you handled a situation differently? In this episode of Una Preguntita, Zulean dives into emotional intelligence—the real secret sauce behind career success and building strong relationships. She's breaking down how to manage your emotions (before they manage you) and why it could be the key to thriving at work and in life. Unpack how you can level up your emotional intelligence with a few easy-to-apply tips. Ready to stop second-guessing your responses? Let’s go!Links as promised:✨Need help wit...2025-02-2614 minUna Preguntita | Big Questions, Better ConnectionsStruggling to Lead? You Can’t Fake Trust—But You Can Build ItIn this episode of Una Preguntita, Zulean dives into the powerful relationship between trust and leadership. Ever wondered when real progress happens? Spoiler alert: It’s not just about working harder. Zulean explores how breaking free from the Drama Triangle can unlock trust, create space for growth, and elevate your leadership game. Tune in to learn practical tools for shifting from micromanagement to empowering your team and building lasting trust. Trust me, you’ll want to hear this (haha get the pun?)Links as promised:✨Want to lead better? 👉 Read: The Coaching H...2025-02-1914 minUna Preguntita | Big Questions, Better ConnectionsA Little Treat [Trailer]Una preguntita: Are you ready to dive in?If you ever feel like you’re thriving in one area but Googling “how to adult” in the rest, you're at the right place. Welcome to Una Preguntita—a podcast where curiosity meets growth.Your Texa-rican host, Zulean Cruz-Díaz, helps young professionals navigate life’s twists and turns. Every week, she dives into questions that help you understand yourself, connect with others, and prepare you for your future.From emotional intelligence to workplace dynamics and handling tough conversations, this is your go-to spot for re...2025-02-1302 minUna Preguntita | Big Questions, Better ConnectionsGet to the Point: How to Communicate Clearly and Avoid ConfusionEver asked your mom for advice and ended up trapped in a 30-minute side story that had nothing to do with your question? Or maybe at work, you’ve asked for a simple project update and got everything but the info you needed? Yeah… we’ve all been there.In this episode, we’re breaking down the What + Why formula for clear communication—so you can stop the confusion, avoid unnecessary detours, and get straight to the point (without being a robot). Whether it’s at home or in the office, better communication = fewer headaches. Let’s get in...2025-02-1315 minUna Preguntita | Big Questions, Better ConnectionsWant to level up? Grinding isn't enough. Here's how to do itFeel like you’re working twice as hard but getting half as far? Turns out, success isn’t only about grinding—it’s about who you know and who’s advocating for you. In this episode, we’re diving into social capital—what it is, why it matters, and how to start building it today. Closed mouths don’t get fed, amigui. We’re diving into mindset switches, how to make connections, and opening doors you didn’t even know existed. Links as...2025-02-1316 min
We Are For Good Podcast - The Podcast for Nonprofits429. How to Set Yourself Up for Success in Your New Management Role - Zulean Cruz- DiazMeet Zulean. As a management coach and consultant, she's on a mission to empower teams with the skills and tools needed for fostering strong and trusting group dynamics🤝 Even the most dedicated teams can lose their sense of direction, that’s why they need the tools needed to build a united team with a clear plan for success🧭 Tune in for actionable strategies that will help you grow in your management journey and build strong, cohesive teams that succeed together. 💡LearnA guide to your new management role How to balance management with other job responsibilitiesCommunication + conflict mana...2023-05-2933 min