Shows
Screw Being UnhappyS2E2: From Lazy to Action: How to Push Yourself Even When You Don’t Feel Like ItFeeling lazy? You’re not alone! In this episode of Screw Being Unhappy, habit coach Zuzana Mukumayi shares three practical, no-BS tips to push through laziness and get things done.✅ Plan for it – Schedule it, write it down, and commit.✅ Create accountability – Tell someone, set goals, or post about it.✅ Make it easy – Remove obstacles so you can act without overthinking.Zuzana takes you through a real-life story of how she battled the urge to skip a run—using the same strategies she teaches. From setting a goal to pushing thr...2025-05-2706 minScrew Being UnhappyS2E1: Season 2 Premiere: The Unseen Growth – How to Build Habits That Actually StickWelcome back to Screw Being Unhappy! We’re kicking off Season 2 with a powerful lesson on consistency, patience, and why real change takes time.This episode was inspired by a single leaf from my African violet. 🌿 For months, it looked like nothing was happening. But underground, growth was happening. A year later, it’s a thriving plant. And that’s exactly how habits work.Too often, we expect instant results. When we don’t see progress fast enough, we quit. But real, lasting success comes from sticking with small actions—even when it feels like no...2025-05-1304 min
Cheese & Weather23: The FBIZuzana is using AI for therapy, Dave is "mostly leg", and Ben has an island (?!).Links:Friends of Bean Island HatCasa Margarita 2Ambient Inks2025-04-2559 min
Over EngineeredThe next era of Larabelles w/ Zuzana KunckovaZuzana Kunckova started Larabelles five years ago, and over that time it has grown into an important part of the Laravel community. In today's episode, Zuzana and Chris talk about the future of Larabelles now that she has more time to dedicate to it.Links:LarabellesSponsor Larabelles on GitHubSponsor Larabelles on PatreonOther ways to support Larabelles2025-04-111h 20Over EngineeredThe next era of Larabelles w/ Zuzana KunckovaZuzana Kunckova started Larabelles five years ago, and over that time it has grown into an important part of the Laravel community. In today's episode, Zuzana and Chris talk about the future of Larabelles now that she has more time to dedicate to it.Links:LarabellesSponsor Larabelles on GitHubSponsor Larabelles on PatreonOther ways to support Larabelles2025-04-111h 20
Laravel Creator SpotlightLarabelles, Conference Speaking, and more with Zuzana KIn this episode, Eric L. Barnes sits down with Zuzana to explore the power of community in tech and her journey building Larabelles, an initiative supporting women and everyone who doesn't identify as a man in Laravel development. Zuzana shares her path into tech, the challenges of promoting diversity, and why visible role models matter. They dive into the importance of sponsorships, the flexibility tech careers offer (especially for parents), and how creativity and mindfulness intersect with coding. # Show Links* https://larabelles.com/* https://www.zuzana-k.com/* https://cheeseandweather.com/2025-04-1058 minCheese & Weather22: That's America!Dave is "Horse Ignorant", Zuzana once fell asleep in a meeting, and Ben decided he needs a big mask. Plus Ben started a meetup, Zuzana spoke at Laracon EU, Dave had a heck of a time getting a visa, and so much more.2025-03-031h 23Cheese & Weather21: Toad In A HoleZuzana caught a fish, Ben reveals his experience using a bow & arrow, and Dave went to a "British-style Pub".And a lot more.2024-12-301h 15Cheese & Weather20: Dear Mr. CharlesZuzana is speaking at Laracon EU, Ben is organizing PHP x MSP, Dave spoke at Laracon AU, and so much more - fancy kettles, Zuzana's cats, the royal family, etc.2024-11-251h 11Cheese & Weather19: The Sanctity of TimeThe gang returns to talk about Zuzana's new Larabelles website, Heinz Salad Cream vs. Miracle Whip, Dave's stress (all of it. lots of it.), cheese and onion sandwiches, Ben's new job, & more!2024-10-091h 27Cheese & Weather18: The Famous Apple Burn with Joe TannenbaumThe gang is back and recapping what Zuzana missed at Laracon with special guest Joe Tannenbaum - and the episode quickly goes wildly off the rails with everything from cockroaches, galaxy brained dishwasher takes, fruit that makes your mouth burn (note this is very bad and you should listen to the episode if this happens to you), something called the "sandwich alignment chart", and so much more.2024-09-111h 24Cheese & Weather16: Based on a True StoryEric Barnes (owner/creator of Laravel News) joins us this week to discuss his adventures in the UK and a lot more - plus Zuzana wonders what's the big deal with golf, Dave gets a movie year wrong, and Ben brags (again) about Wisconsin.Links:Laravel News45 Year Old SoupBen's analysis of just how much 45 Year Old Soup is still in the soup today'Rookie of the Year'VegemiteNutella2024-07-151h 14Cheese & Weather15: Pocket of Big DairyZuzana is a vegan (in her heart), Dave tries to describe Norwegian Brown Cheese, Ben reminisces about the 'Got Milk' campaign, and a lot more.2024-05-201h 19Screw Being Unhappy37. See The Positive in Your Life, with Ally MurphyIf you’ve been struggling to see the positive in your life
or your current situation, this episode is for you. If you want to get a smile on your face and get inspired, it's for you too.
Today, I'm chatting with Ally Murphy, a voiceover artist and ex-flight attendant who decided to start sharing
the extraordinary true stories of flight attendants and their passengers.
At the beginning of the episode, I surprised Ally by asking
her to share one of her stories that influenced where she’s today. Ally shares a very personal story that...2024-05-1432 minScrew Being Unhappy36. Courage to Change [COACHING INSIGHTS #7]In this COACHING INSIGHTS episode, I talk about the courage you need to change and achieve what you want.
I share how uncomfortable the change can be, alongside 2 questions that'll help you to decide, if you go for it or not.
You'll find more real-life examples and tips right in this quick episode where I share real coaching insights so you too can benefit from life coaching and get inspired!
===Connect with Zuzana===
Instagram: ttps://www.instagram.com/zuzana_lifecoach/
If you’re ready to get stuff done and wa...2024-04-3004 minCheese & Weather14: The Cheese TubeBen, Zuzana, and Dave return to discuss the best cheese for burgers, Ben's trip to view the eclipse, expensive toilets, Dave's trip to Laracon India, & more.2024-04-191h 08Screw Being Unhappy35. Seek Discomfort and Achieve Your Dreams – even with ADHD, with Abdul HaseebIf you’ve been struggling with organization, planning and
getting stuff done, while having ADHD, this episode is for you! If you want so new fresh perspective on what you can do to challenge yourself and grow, so you achieve your dreams, listen in. In this episode, I chat with Abdul Haseeb, Pakistan’s first ADHD coach.
Haseeb shares his personal ADHD journey and how 17 years of direct experience and in-depth research motivated him to become the first coach for people with ADHD in Pakistan. We chat about how executive functions are affected by ADHD and about the...2024-04-1635 minScrew Being Unhappy34. Not Enough Time to Get Stuff Done? Two Tips [COACHING INSIGHTS #6]In this COACHING INSIGHTS episode, I share tips on what to do if your biggest block towards getting stuff done is not enough time.
I share two key areas to focus on if this is your situation:
being innovative & the necessity of trade-offs.
You'll find more real-life examples and tips right in this quick episode where I share real coaching insights so you too can benefit from life coaching and get inspired!
===Connect with Zuzana===
Instagram: https://www.instagram.com/zuzana_lifecoach/
If you’re ready to get stuff do...2024-04-0205 min
Sports Physio Alaska ExperienceEnjoying the Ride - a lesson in persistence and grit with master skier John Wood - Ep. 10In this episode, I spoke with Alaska legend John Wood about growing up in Alaska and how he got into skiing. He talks about his early skiing career in high school and college, as well as his transition to skiing as a master. We discuss knee replacement surgery and how it improved his racing career, and John shares his journey of recovery and rehabilitation, highlighting the milestones and challenges he faced.
I'm Dr. Zuzana Rogers, a board-certified sports physical therapist with a deep passion for all things running and running related. With over 20 year of experience in t...2024-03-221h 00Screw Being Unhappy33. Losing Focus in Marketing? Be Intentional in Your Marketing, with Hannah CremonaMarketing is often the biggest pain point for new entrepreneurs. Lack of time, energy and the multitude of “proven strategies” resulting in overwhelm and a lack of focus often cause that we don’t move as fast as we could or give up altogether.
In this episode, I chat with Hannah Cremona, a business
strategist specializing in organic marketing strategies. Unexpectedly, we start the conversation with a kidnapping Hannah experienced years ago in Tanzania,
one event that eventually led her from native Malta to Nepal, where she currently lives with her husband and a child.
Having...2024-03-1936 minScrew Being Unhappy32. Struggling to Achieve Your Goals? Habit Audit Will Help You Get Unstuck!You probably have a lot on your plate. Regular 9-5 job or existing business, children to take care of and spend quality time with, romantic relationships to nourish (or dating life to handle), trying to stay fit, eating healthy, finding time for yourself and your hobbies…
All this means that things are not that predictable in life and can change really quickly sometimes.
There's so much talk about creating habits, but not that much about adjusting and updating our habits so they keep working for us.
The solution is a regular habit audit.
...2024-03-0515 minCheese & Weather13: Schrödinger's ChocolateBen discusses tipping in America, Dave wants to be a hotel secret shopper, and Zuzana discusses her "nuclear grade" worms. Plus roller coasters, Cabot Sharp Cheddar, Czech proverbs, & so much more.2024-03-031h 23Screw Being Unhappy31. Begin Investing, Generate Profit and Positive Change, with Pavla WernerováIf you're anything like me two years ago, you might think
that investments are only for those financially savvy and wealthy people, not you. You may also think that investing is all about supporting those big corporations that are not exactly ethical or environmentally friendly. Today, we will show you otherwise!
Pavla Wernerová is a financial advisor who specializes in
ethical and sustainable investing. She teaches how to avoid investing in industries that pollute the planet and harm society and invest only in areas that are aligned with your moral values, so your investment brings not only
p...2024-02-2034 minScrew Being Unhappy30. When the Uncertainty Holds You Back [COACHING INSIGHTS #5]In this COACHING INSIGHTS episode, I talk about moments when you are blocked by the fear of uncertainty. We all have been there, asking ourselves if to pursue something, yet not being sure if the pursuit will be
successful.
I share a powerful exercise that'll give you more clarity on
your decision and we’ll have a conversation about how humans love certainty, even if it's not helpful and what you can do about it.
You'll find more real-life examples and tips right in this quick episode where I share real coaching insights so you to...2024-02-0606 minSports Physio Alaska ExperienceBone Stress Injuries in Runners with Dr. Stephanie Mundt, PT, DPT, OCS, CSCS - Ep. 9In this episode, I spoke with Dr. Stephanie Mundt about all things related to bone stress injuries, including her own experience recovering from a bone stress injury. Stephanie is a well known expert in bone stress injuries management and recovery in the running world.
I'm Dr. Zuzana Rogers, a board-certified sports physical therapist with a deep passion for all things running and running related. With over 20 years of experience in the field, I've had the privilege of working with athletes at the highest levels of competition, including covering cross country skiing at the Olympic Games and world-level...2024-02-0340 minCheese & Weather12: Keep It FluffyZuzana is recording a new LinkedIn course, Ben talks about casseroles, Dave talks about his trip to Disneyland, & more.Links:Funeral PotatoesEton MessTeddie Peanut ButterFluff2024-01-291h 06Screw Being Unhappy29. How To Toss the Disempowering Stories You Tell Yourself and Live with Confidence, with Abbey HeagneyYou probably know intimately the voice that tells you that
you're not good enough or that you're not capable of achieving your dreams. The Inner Critic, Judge, Inner Mean Girl (or Boy!), Resistance or Monsters are here to keep us safe within our comfort zone making sure we don’t try too much to get what we really want.
This is what we chatted about with Abbey in this episode.
Abbey is a health and mindset coach helping women to quiet their inner mean girl and feel healthier and more confident in their habits, their decisions, and th...2024-01-2336 minSports Physio Alaska ExperienceRunning a Running Specific PT Clinic - an interview with Dr. Kevin Vandi, DPT, OCS, CSCS- Ep. 8In this episode, I spoke with Dr. Kevin Vandi, a national expert in instrumented gait analysis. His sports physical therapy clinic specializes in helping elite runners reach their full potential. Tune in to this episode to learn how he manages his prosperous cash pay-only practice.
I'm Dr. Zuzana Rogers, a board-certified sports physical therapist with a deep passion for all things running and running related. With over 20 years of experience in the field, I've had the privilege of working with athletes at the highest levels of competition, including covering cross country skiing at the Olympic Games and...2024-01-2150 minScrew Being Unhappy28. Thoughts That Make Us Feel Terrible [COACHING INSIGHTS #4]In this COACHING INSIGHTS episode, I talk about limiting
beliefs. If you want to be truly successful in achieving your goals, working on beliefs that no longer serve you is essential (and never-ending!) work.
Limiting beliefs have the power to stop us from showing up
with confidence, focus and determination. So, let's get rid of them!
You'll find more real-life examples and tips right in this quick episode where I share the real coaching insights so you too can benefit from life coaching and get inspired!
===Connect with Zuzana===
Instagram: https://www...2024-01-0906 minSports Physio Alaska ExperienceMythbusting in Sports Physical Therapy with Dr. Gina Fick, PT, ScD, FAAOMPT - Ep. 7Gina is back! And this time we have an excellent conversation about all the myths that we encounter when treating athletes and active people. We answer questions about recovery, injury prevention, how 'biohacking' can enhance your injury recovery, what may be an optimal treatment for a particular condition, and more.
I'm Dr. Zuzana Rogers, a board-certified sports physical therapist with a deep passion for all things running and running related. With over 20 years of experience in the field, I've had the privilege of working with athletes at the highest levels of competition, including covering cross country skiing...2024-01-0725 minScrew Being Unhappy27. How Psychedelics Can Help You To Recover from Burnout and Find the Lost Balance, with Eliza CollinsIf you ever experienced burnout, are nearing that point now
or want to get inspired and learn something new, this episode is perfect for you. Eliza, alias The Burnout Witch, made it her mission to help others to get out of survival mode, by using psychedelics.
Eliza shares how her own experience with severe trauma as a baby led her to perfectionism and the constant need for over-achievement, which eventually led her to her own burnout while building her own business. She opens up how impossible was it for her to feel the connection between her brain...2023-12-2643 minSports Physio Alaska ExperienceWhen Walking Hurts, common foot issues with Dr. Regina Fiacco, DPM - Ep. 6Dr. Regina Fiacco and I talk about arthritic conditions of the foot and their management from a podiatrist/surgeon's perspective.
I'm Dr. Zuzana Rogers, a board-certified sports physical therapist with a deep passion for all things running and running related. With over 20 years of experience in the field, I've had the privilege of working with athletes at the highest levels of competition, including covering cross country skiing at the Olympic Games and world-level events.
Find Dr. Regina Fiacco at www.afoc.com
Follow Dr. Zuzana Rogers: @runnersedgealaska
Welcome to the Sports...2023-12-2448 minSports Physio Alaska ExperienceCoaching and Being Coached, a physical therapist's experience with high level endurance running training- Ep. 5I sit down with Trevor Staples, PT and his running coach, Klaire Rhodes, to discuss the ins and outs of coaching and being coached in pursuit of mountain running goals. It is an interesting perspective to hear how a PT receives coaching from another professional.
I'm Dr. Zuzana Rogers, a board-certified sports physical therapist with a deep passion for all things running and running related. With over 20 years of experience in the field, I've had the privilege of working with athletes at the highest levels of competition, including covering cross country skiing at the Olympic Games and...2023-12-1044 minScrew Being Unhappy25. How to Think, Be and Act so You Get Happiness, Freedom and Money, with Wouter ShahlenisMoney is often associated with freedom, but what is the real
connection between Money, Freedom and Happiness? This is what we chat about in this episode with Wouter Shahlenis, business finance coach and energy healer.
Not being one hundred percent happy living in the Netherlands and conforming with the “freedom in the box”, Woulter took the big leap when he met his future wife in the United States. He describes how his journey for freedom and search for the life that truly works for him, as well as for the couple, brought him and his wife Avani from...2023-11-2841 minSports Physio Alaska ExperienceHip OA and Total Hip Replacement with Dr. Stephen Tower, a national authority on total hip replacement - Ep. 4In this episode, we sat down with Dr. Steve Tower, an orthopedic surgeon form Tower Orthopedics and Joint Replacement in Anchorage, Alaska. Dr. Tower is a nationwide authority in total hip replacement and possible complications. He talks about his own experience with total hip replacement and how to stay active after joint replacement. Dr. Tower, helps with the decision making process for hip osteoarthritis, procedures, and surgery.
I'm Dr. Zuzana Rogers, a board-certified sports physical therapist with a deep passion for all things running and running related. With over 20 years of experience in the field, I've had...2023-11-2650 minScrew Being Unhappy24. Figure Out What Works For YOU [COACHING INSIGHTS #2]In this episode, I talk about how important is to discover what works for you when it comes to time management and creating your schedule.
Many of us try to become someone else, but it never works long-term. To become the most productive and happy you can be, you need to honor what works best for you, and only you!
You'll find more insights and real-life examples right in this episode where I share the real coaching insights so YOU TOO can benefit and get inspired!
===Connect with Zuzana===
2023-11-1406 minSports Physio Alaska ExperienceFrom Clinical Practice to Academia with Dr. Jennifer Bell PT, ScD, COMT- Ep. 3Join Dr. Jennifer Bell and I as we discuss her transition from clinical practice to a successful career in physical therapy academia. Dr. Bell is the Director of Clinical Education/Clinical Associate Professor at the University of Montana Physical Therapy School in Missoula, Montana.
I'm Dr. Zuzana Rogers, a board-certified sports physical therapist with a deep passion for all things running and running related. With over 20 years of experience in the field, I've had the privilege of working with athletes at the highest levels of competition, including covering cross country skiing at the Olympic Games and world-level...2023-11-1257 minScrew Being Unhappy23. How to Change Your Unfulfilling Dating and Relationship Patterns so You Get the Relationship You Truly Desire, with Dr. FlorenciaHow to get the relationship you truly desire? How to stop
yourself from dating and relationship patterns that make you doubt you'll ever have the relationship you dreamed of? How do you even realize that your current relationship is not giving you what you need and want?
This is what we have chatted about with Dr. Florencia, a licensed psychologist and relationship coach who specializes in helping women break free from unfulfilling dating and relationship patterns.
Being a second-generation from a family of migrants to the
UK from Ghana and having not simple upbringing and...2023-10-3148 minSports Physio Alaska ExperienceHow to Make It In Clinical Practice with Gina Fick, PT, ScD, FAAOMPT- Ep. 2In this episode, Gina shares her experience running a successful sports physical therapy practice in Colorado.
I'm Dr. Zuzana Rogers, a board-certified sports physical therapist with a deep passion for all things running and running related. With over 20 years of experience in the field, I've had the privilege of working with athletes at the highest levels of competition, including covering cross country skiing at the Olympic Games and world-level events.
Follow Dr. Gina Fick: @fickptandperformance
Follow Dr. Zuzana Rogers: @runnersedgealaska
Welcome to the Sports Physio Alaska Experience podcast!2023-10-2953 minScrew Being Unhappy22. Can’t figure it out? Get out of your head [COACHING INSIGHTS #1]Have you been figuring out a solution to a problem for seemingly ages? Perhaps how to consistently post on social media? Finding a way how to do the accounting for your business easily and in timely manner? Or how to improve your eating and exercising habits, while you feel you tried a ton of methods that just don’t work for you?
You'll find the answers right in this episode where I share the real coaching insights so YOU TOO can benefit and get inspired!
===Connect with Zuzana===
Instagram: https://ww...2023-10-1706 minCheese & WeatherEpisode 10: Ben Goes to the Drive-ThruThe gang returns after a couple months off and we're going where the podcast has never been before: the Culver's drive-thru. Plus Zuzana has a "luxury camel experience", Dave has questions about tater tots, & more.2023-10-161h 20Sports Physio Alaska ExperienceThe Power of Mentorship - Zuzana's Viewpoint - Ep. 1So... you finished physical therapy school. Now what? Tune in to find out!
I'm Dr. Zuzana Rogers, a board-certified sports physical therapist with a deep passion for all things running and running related. With over 20 years of experience in the field, I've had the privilege of working with athletes at the highest levels of competition, including covering cross country skiing at the Olympic Games and world-level events.
Follow Dr. Zuzana Rogers: @runnersedgealaska
Welcome to the Sports Physio Alaska Experience podcast!2023-10-1542 minScrew Being Unhappy21. You Don’t Have to Go Through Cancer to Change Your Life, with Casey Kang HeadDo you have to wait to go through cancer to start changing
your life so you're stronger, happier and healthier? Casey is three times cancer and stroke survivor and, in this episode, she shares her personal story of recovery and transformation.
Back in 2014, Casey was diagnosed with acute lymphoblastic leukemia for the first time. Having gone through chemotherapy, applying for medical trials and feeling like having no options, but to try anything, she was
determined to find happiness again. We chat about how going back to her previous life and job, pre-cancer, was just not working out...2023-10-0325 minScrew Being Unhappy20. Tired of Avoiding? 3 Strategies That'll Help You to Get Your Stuff DoneDo you avoid tasks that you know you have to do, but somehow
you can't make it happen? Do you say yes, when you'd rather say no? Do you do things last minute just before the deadline? Are you really good at making plans, but you never act on them? If you answered yes at least to one of these questions, this episode is for you!
First, I describe the three ways we usually avoid things that we want to do. I talk about procrastination, doing things last minute or
saying yes to things that we actually...2023-09-1923 minScrew Being Unhappy19. When You Feel Out of Control Around Food and Why It’s Normal to Overeat Sometimes, with Meg HenkenhafMeg has been where you might be right now: stuck in an endless cycle of dieting and binding, feeling out of control around food.
Being diagnosed with an eating disorder at the age of 11, Meg has spent years trying to figure out her relationship with food. She shares how everything changed for her when she got introduced to intuitive eating.
We chat about Meg’s story and the basics of emotional eating, eating disorders, as well as if intuitive eating is just “eating when
you’re hungry” or if it goes beyond that, including the role of...2023-09-0535 minScrew Being Unhappy18. His Perspective: 3 Mistakes That Can Ruin Your Relationship, with Chris MukumayiToday, I bring my husband Chris to get his perspective on the challenges we were facing, especially at the beginning of our relationship. As time progressed, I realized that often these were “my” challenges, rather than “ours”. I kept making mistakes
that could really affect or even ruin a relationship, until I finally learnt better. You don’t have to repeat these mistakes and this is what we chat about in this episode on some concrete real-life examples.
We start off with mistake #1 which is that often we have the tendency to take things personally. Chris and I unpack o...2023-08-2216 minCheese & WeatherEpisode 09: The American BreakfastWe're back from Laracon (!) so naturally we had to record a podcast about Zuzana's first baseball game, Ben's last minute decision to attend, and Dave's love of random frozen foods from the 90s.Links for this episode:https://www.courant.com/2023/07/31/greater-hartford-area-sets-record-for-wettest-july/#:~:text=July%2031%2C%202023%20at%205,August%201955%20with%2021.87%20inches.https://www.scientificamerican.com/article/watch-out-tornado-alley-is-migrating-eastward/https://www.perkinsrestaurants.com/https://www.milb.com/nashvillehttps://en.wikipedia.org/wiki/Grilled_cheesehttps://www.goodnes.com/stouffers/products/french-bread-pizza/https://www.youtube.com/watch?v=SSgnN1tMOtU2023-08-081h 18Screw Being Unhappy17. When The World Is Harsh: Living With Bipolar Disorder, with Rae RoseRae, a disabled mother of two, was diagnosed with bipolar disorder when 18, but has been experiencing its impacts since her childhood. The world is a harsh place for Rae, but she’s persistent and publishes her essays and poetry regularly.
In this episode, we chat about Rae’s story and her personal
experience with mental illness. She shares how it feels and how hard each day for her is, while bringing up two children and being a wife.
Rae talks about how her doctors told her she can’t have
children because she would be a dang...2023-08-0832 minScrew Being Unhappy16. Fear of Flying When You Live Thousands of Kilometers Away (Shift the Shit #2 Unscripted!)In this new segment, Shift the Shit, I’m real with you. I share the real moments from my life, hoping to show you that it happens to all of us and that it’s possible to get out of it.
In this episode, I share my fear of flying. I’ve been scared of flying since ever and living thousands of kilometres from my country of
origin doesn’t really allow me to avoid it.
This year, I decided that was time to start dealing with this fear. As a coach, I believe in not deal...2023-07-2512 minCheese & WeatherEpisode 08: Corn Syrup InfluencerThe Cheese & Weather crew makes their long awaited return as Zuzana reveals her connection to both corn and pizza, Ben dives into internet rabbit holes, and Dave gets upset about the ingredients in candy corn.Links:https://en.wikipedia.org/wiki/Candy_cornhttps://www.pilates.com/collections/pilates-reformers/2023-07-121h 07Screw Being Unhappy15. How to Find Out What YOU Really Want After Leaving Long-term Relationship, Real Life Coaching with Anna (COACHING MINI-SERIES)Anna has recently ended her long-term intercultural relationship and is navigating this moment of her life, being suddenly on her own.
In this coaching session, we explore how she can start figuring out what she really wants. Anna shares how in the past, she was rather passive in making decisions and often opted for what others expected her to do. Now she is experiencing a completely new feeling, figuring out everything about her life – from her own heart.
I coach Anna on giving herself the time and space, finding her unique voice. I share that it...2023-07-1119 minScrew Being Unhappy14. How to Juggle Multiple Responsibilities and Still Feel Calm, Real-Life Coaching with Imola (COACHING MINI-SERIES)Imola runs her own nutrition and fitness online business, teaches Dutch, does project work while still running the household, keeping up with her own workouts and running her and her husband’s YouTube Channel.
In this coaching session, Imola shares that juggling all this can make her stressed, especially when she spends time in traffic or cannot work due to the regular power cuts. She wants to be able to do all this, but instead of feeling stressed, she wants to feel calm.
I coach Imola on acknowledging the enormous amount of activities she is do...2023-06-2719 minScrew Being Unhappy13. Intercultural Parenting: Know What You Want and What You Don’t Want, with Denise SuarezDo you have a partner from a different culture and are you raising kids? Or does your family live abroad? Denise, as a parenting coach specializing in intercultural parenting, knows from her own experiences that having an intercultural family comes with its peculiarities, particular challenges as well as rewards and joys.
In this episode, we chat about Denise’s own experience, cultural differences and tips for parents in intercultural families.
Denise shares her story, coming from the Philippines, having a Spanish husband currently living in Spain. She describes some of the cultural differences between life in...2023-06-1334 minScrew Being Unhappy12. How to Create More Time for Yourself, Real-Life Coaching with Míša (COACHING MINI-SERIES)Míša has a Hyper-Achiever Saboteur. The type of Inner Critic that constantly pushes you to achieve results. In business, in relationships, in productivity, in every aspect of your life.
In this coaching session, Míša wants to find a way how to live a more balanced life with less stress. We explore what she has tried before and why she finds it difficult to find more time for herself, even if she knows it helps her to be more in sync with herself and go through days more
relaxed.
I coach Míša on how to...2023-05-3015 minCheese & WeatherEpisode 07: It's Gotta Be CornZuzana thinks Americans have big cars, Ben has a corn deck, and Dave thinks about a midlife crisis.Links:Barkley Marathons - WikipediaRace Across the World - WikipediaLaracon USLaracon AUCheese puffs (includes Cheez Balls) - WikipediaLake Superior Twitter AccountWotsits - Wikipedia2023-05-2542 minScrew Being Unhappy11. Fell in Love in Two Days: 17 Years of Marriage of Russian-Indian Couple, with Lora (Real Intercultural Couples #3)Lora comes from Russia, her husband is from India and they have been married for more than seventeen years. In this episode we chat about all things intercultural.
Lora shares how she met her husband online and fell in love with him within two days after they met in Moscow. The couple got married three months later, now lives in the Netherlands and has two sons.
We chat about how Lora was interested since childhood in Indian culture, which is totally different than Russian culture and she emphasizes how important is to understand the culture...2023-05-1643 minCheese & WeatherEpisode 06: S Tier SunriseDave is "that camel guy", Ben has containers full of bugs, and Zuzana needs some new shoes.Links:Photos mentioned in this episodehttps://www.mayoclinic.org/tests-procedures/tilt-table-test/about/pac-20395124https://www.zappos.com/c/shoe-size-conversionhttps://dolanlawfirm.com/2021/02/no-shoes-no-shirt-no-mask-no-service/https://www.capewrathultra.com/2023-05-0952 minScrew Being Unhappy10. Who Said You Have To Deal with Everything Alone?!, with Enikö Hajas (COACHING MINI-SERIES)Have you been recently feeling stuck, frustrated and unable to move forward? Never been to a therapist or never worked with a coach? In that case, you’re in the right place!
In this episode we chat with Enikö Hajas, an integrative therapist helping people living abroad, about therapy, coaching, how are these two approaches different (and similar!) and how going to therapy or hiring a coach could help you to get unstuck and dramatically change your life.
Enikö shares her own journey becoming a therapist for expats being influenced by her own experience living abro...2023-05-0238 minScrew Being Unhappy9. How to Claim Back the Real YOU While Finding the Strength to Leave Abusive Relationship, with Jade Louise TibblesStaying eight years in an emotionally and mentally abusive marriage with a man from Egypt, Jade shares a bit more about her own story.
What makes men from Egypt and the Middle East different? What we should pay attention to when starting a relationship and why is self-love the ultimate healing you can get?
This is what we chat about in this episode with Jade Louise Tibbles, who is supporting women who have lost themselves in marriages to men
from Egypt & The Middle East.
Jade knows from her own experience what a woman goes through...2023-04-1848 minCheese & WeatherEpisode 05: Food PowderDave takes us to History Corner, Ben dives into Geography Talk, and Zuzana has a conservatory.Links:https://en.wikipedia.org/wiki/Fundamental_Orders_of_Connecticuthttps://en.wikipedia.org/wiki/Delmarva_Peninsulahttps://www.imdb.com/title/tt0088930/ (Clue)https://www.canada.ca/en/health-canada/services/consumer-product-safety/pesticides-pest-management/public/consultations/proposed-re-evaluation-decisions/2022/putrescent-whole-egg-solids.htmlhttps://www.mashed.com/634065/is-there-a-real-difference-between-kraft-dinner-and-kraft-macaroni-cheese/https://en.wikipedia.org/wiki/Poutinehttps://cabotcreamery.com/pages/visit-us2023-04-111h 04Screw Being Unhappy8. Unfollowed on Instagram! The Real Way I Dealt with Feeling Worthless (Shift the Shit #1 Unscripted!)In this new segment, Shift the Shit, I’m real with you. I share the shitty moments from my life, hoping to show you that it happens to
all of us and that it’s possible to get out of it.
In this episode, I share how I lost my balance because I broke my own policy of not checking the phone in the morning learning that
somebody unfollowed me.
I share a bit more of the story as I want you to know that this happens to all of us, even to Michelle Obama as s...2023-04-0418 minCheese & WeatherEpisode 04: The Salsa Jar ProblemZuzana's got a bucket list, Dave's feeling "snacky", and Ben dives deep into the biggest "Is It Cheese" question we've ever pondered.Links for this week's show:https://en.wikipedia.org/wiki/Netballhttps://en.wikipedia.org/wiki/Easy_Cheesehttps://en.wikipedia.org/wiki/Cheez_Whizhttps://www.differencebetween.com/difference-between-loft-and-vs-attic/https://www.foodnetwork.com/recipes/alton-brown/welsh-rarebit-recipe-1914850https://en.wikipedia.org/wiki/Eaux_Claireshttps://willingtonpizza.com/2023-03-281h 08
Screw Being Unhappy7. Make Your Wife Your Priority and Laughter Your Medicine, with Sofia Hilli and Rasberg Gwanzura (Real Intercultural Couples #2)South Africa, Finland, almost the opposite poles of the Earth. How to navigate the cultural differences when your partner is from so different culture?
This is what we chat about in this episode with Sofia and Rasberg, an interracial couple currently living in Finland. Sofia is Finnish, Rasberg comes from South Africa where they met and lived the first couple of years.
Sofia talks about the beginning of the relationship back in South Africa, steering through the cultural normalcy that was unusual to her. Rasberg goes on explaining how difficult was to adjust to some...2023-03-2146 minCheese & WeatherEpisode 03: The Curse of KnowledgeDave's a fan of ChatGPT, Zuzana wants to eat hot sauce on stage at Laracon, and Ben introduces us to the most important question we've ever tackled: Is it cheese?Other topics in this episode include bears, gas station coffee, Doritos, AI, & more.Links:https://chat.openai.com/https://github.com/features/copilot/https://laracon.us/https://heatonist.com/collections/hot-ones-hot-sauceshttps://en.wikipedia.org/wiki/Curse_of_knowledgehttps://www.gov.uk/right-of-way-open-access-land/use-your-right-to-roamhttps://en.wikipedia.org/wiki/Doritos2023-03-141h 05Screw Being Unhappy6. 3 Easy Ways to Shift to Positive when Shit Goes DownWhat can we do when life doesn’t go as planned and shit goes down? Why saying no to judgment in those moments will help you feel better, happier and more confident?
In this episode, I share three ways how to stay calm, more positive and confident even if life is like a rollercoaster. We’ll talk about empathy, feeling curious and thinking out of the box.
Feeling empathy can sound like a cliché, but I share how this can shift your feelings in a powerful way. A simple “mind trick” of imagining a child instead of...2023-03-0713 minCheese & WeatherEpisode 02: The Pizza BeltDave insists that 'The Pizza Belt' exists and Zuzana & Ben need some convincing. Plus some talk about how English is six languages in a trench coat, clotted cream, 90s sitcom laugh tracks, & more.Links from this episode:Twenty Percent Time: Building With The TALL Stack (and Tighten)Pirates and MayorsThe Pizza Belt: the Most Important Pizza Theory You'll ReadLactaid2023-02-2750 minCheese & WeatherEpisode 01: BathfluencingBen becomes a bathfluencer, Zuzana goes in-depth on Lord Byron (who was apparently a wild boy?), and Dave wishes he fell off a camel.Links from this episode:Ben's shower control manifestHacker news discussionAda LovelaceMary Kenneth KellerLarabelles2023-02-2748 minScrew Being Unhappy5. Succeed living abroad while not losing yourself, with Aneesa Expat PandaWhen moving abroad we face multiple fears: the fear of loosing ourselves, the ability to find our self-confidence and a new community. We run into communication challenges and often can fall into the trap of forgetting to establish ourselves as an individual who believes and trust in herself.
This is what we chat about in this episode with Aneesa from Expat Panda, a lifelong international teacher committed to helping women with weak passports move abroad and travel the world.
Aneesa talks about the fine line between not losing yourself meanwhile trying novel things and growing in...2023-02-2143 minScrew Being Unhappy4. Feel Better Even on the Most Awful Day by Saying NO to JudgmentWhy is judgment important when it comes to feeling good and happy?
All negative emotions stem from Judgment. We judge ourselves, other and the circumstances happening to us at any given moment. And when we feel negative emotions most of the time, we feel unhappy.
So, what to do when we want to feel happy? How to feel good (or at least better!) even on the most awful days?
In this episode, I introduce you to your Judge. Those inner voices that keep criticizing you, others and the situation you’re in. Those vo...2023-02-0722 minScrew Being Unhappy3. Don’t Try to Change Your Partner if You Want Your Marriage Last, with Anna-Marie Donkor (Real Intercultural Couples #1)Why won’t he just change? Why nobody believes in us as a couple? What if you had that huge argument, is that the end? How to differentiate real feelings from emotions?
If you’ve been wondering about this, this is an episode for you! In this interview with Anna-Marie Donkor, we dive into her intercultural relationship and explore her real experience, with her Ghanaian husband.
At first, nobody believed in Anna-Marie and her husband, the cultural differences seemed too huge. Nobody believed they will last. Now, people are asking how is it possible that Anna...2023-01-3130 minScrew Being Unhappy2. Seek Beauty, Boost Your Mood and Create a Better World, with Sarah ConiglioBeauty is healing and it has been scientifically backed that being in nature boosts your mood, makes you feel better and you become more optimistic. How to draw from this enormous positive source at our fingertips?
This is what we chat about in this episode with Sarah Coniglio, the social impact photographer, podcaster and creator of the project WonderFULL through which she illuminates as much kindness and beauty in the world as possible.
Sarah knows from her own experience that beauty heals and she wants you to experience the same, even if it’s just 10 mi...2023-01-2436 minScrew Being Unhappy1. Say Yes to Happiness and Choose to Screw Being UnhappyDo you want great things in life? Do you feel frustrated, worried or scared? Most of the time things in life don’t go as planned. We fail, we fall.
Yes, me too. I’m in it with you.
I know how hard and frustrating life, relationships and creating new habits can be, especially if you live abroad or have a partner from a different culture.
In this episode, I share how growing up in a regular family in the Czech Republic while being a black sheep, living in 7 countries on 3 continents, going thro...2023-01-1706 min
AkuCast#1 Zuzana Kašparová: O vyhánění ďáblů i trémy flétnouZuzana vypráví o tom, jak jí podcast Vyhonit ďábla pomohl zbavit se trémy. Co dělá, když nevyhání sexuální mýty? O mentální pohodě, pláči, hraní na flétnu i postavení se strachu se baví s Mončou v první epizodě AkuCastu.
Rozhovor vedla Monča Dujka Bukovjanova.
@akumulator__
https://www.aktivniobcanstvi.cz/akumulator
AkuCast vznikal za finanční podpory Heinrich Böll Stiftung
2021-10-1119 min
AkuCastAKUCASTPosloucháš AKUCAST, podcastovou sérii dlouhodobého projektu Akumulátor.
Slyšíš Zuzana Kašparovou a Miriam Macurovou
@akumulator__
https://www.aktivniobcanstvi.cz/
Výroba podcastu: Zuzana Kašparová, Miriam Macurová, Monika Drozdová
Grafika podcastu: Matěj Dalibor
Podcast vznikal za finanční podpory Heinrich Böll Stiftung.2021-10-1102 min
SinglStory29. SinglStoryCo hrála světová rádia ve dnech 19. - 25. 4. 1981 a 1991 a co se v těchto dnech vlastně dělo?
'81: 85. Bostonský maraton, loupež First National Bank of Arizona - Tucson, Nighthawks
'91: Bicycle Day, Franck Goddio a San Diego, Björn Borg, Světový den tučňáků, Alice
Playlist:
1. Kano - Can’t Hold Back
2. Robbie Dupree - Steal Away
3. The Undertones - It's Going to Happen!
4. Prince - Do It All Night
5. Keith Emerson - Nighthawks (Main Title Theme)
6. The Isley B...2021-04-2457 min
SinglStory28. SinglStoryCo hrála světová rádia ve dnech 12. - 18. 4. 1981 a 1991 a co se v těchto dnech vlastně dělo?
'81: STS-1 Space Shuttle Columbia, F1 Grand Prix Argentiny, Janet Cooke, Red Sox a Red Wings v Pawtucketu, Excalibur
'91: Magic Johnson, Discobox, Delikatesy
Playlist:
1. Isaac Hayes - Don’t Let Go
2. Chaka Khan - What Cha' Gonna Do For Me
3. Change - Paradise
4. Gayle Adams - Love Fever
5. The Rolling Stones - Beast Of Burden
6. Ray Parker Jr. & Raydio - It’s Yo...2021-04-1757 min
SinglStory27. SinglStoryCo hrála světová rádia ve dnech 5. - 11. 4. 1981 a 1991 a co se v těchto dnech vlastně dělo?
'81: John Moschitta Jr., Larry Holmes vs Trevor Berbick, Ronald Reagan, Cutterova cesta
'91: Atlantis 8, Diego Maradona, MS-DOS 5.0, Chraň si svůj život
Playlist:
1. Jermaine Jackson - Let’s Get Serious
2. The Whispers - Emergency
3. Rick James - Super Freak
4. The Clash - The Magnificent Seven
5. Dr. Hook - Sexy Eyes
6. Jack Nitzsche - Cord Building In L.A. (Cutter's Way Soundtra...2021-04-1057 min
SinglStory26. SinglStoryCo hrála světová rádia ve dnech 29. 3. - 4. 4. 1981 a 1991 a co se v těchto dnech vlastně dělo?
'81: Wayne Gretzky, atentát na Ronalda Reagana, Obyčejní lidé, Palác kultury, Osborne 1
'91: Mezinárodní den ptactva - Záchranná stanice živočichů Makov, Comedy Central, Thomas Bos, Válka Roseových
Playlist:
1. Rufus - Afterwards
2. The Sequence - Funk You Up
3. David Bowie - Heroes
4. Vivian Reed - Faith and Fire
5. The Neville Brothers - Run Joe
6. Con Funk Shun...2021-04-0357 min
The Art of the Invisible18. Tahhan: Fashion as a way to reconnect with your historyOnce upon a time, there was a fashion designer based in Jerusalem, taking the Art of The Invisible’s listeners into the magical world of fashion. Whether it’s magic or rather a variety of skills and years of experience that makes you a well-rounded professional in this field, will be discussed with Natalie Tahhan. This inspiring young woman will tell us if running a business collides with her creativity as a designer, but also how understanding the meaning of local cultural heritage helps her create such beautiful collections (natalietahhan.com). Lastly, we will also discuss the topic of unco...2021-03-3030 min
SinglStory25. SinglStoryCo hrála světová rádia ve dnech 22. - 28. 3. 1981 a 1991 a co se v těchto dnech vlastně dělo?
'81: Světový den divadla, Phil Mahre, 1. Londýnský maraton, Zloděj
'91: Pamela Smart, Ayrton Senna - Brazilian Grand Prix F1, Nick Park, Donnie Wahlberg, Total Recall
Playlist:
1. Starpoint - I Just Wanna Dance With You
2. The Jackson 5 - Make Tonight All Mine
3. Herbie Hancock - You Bet Your Love
4. Ray Parker Jr. & Raydio - A Woman Needs Love (Just Like You Do)
...2021-03-2757 min
SinglStory24. SinglStoryCo hrála světová rádia ve dnech 15. - 21. 3. 1981 a 1991 a co se v těchto dnech vlastně dělo?
'81: Formule 1 United States Grand Prix West, Propaganda Due, Buffalo Sabres vs Toronto Maple Leafs, Isabel Peron, Pošťák vždy zvoní dvakrát
'91: Sergei Bubka, New York Lotto, Tatsumi Fujinami vs Ric Flair, Zběsilost v srdci
Playlist:
1. Tavares - Loveline
2. T.S. Monk - Bon bon vie (Gimme The Good Life)
3. Roxy Music - Jealous Guy
4. The Isley Brothers - Don’t Let Up...2021-03-2057 min
SinglStory23. SinglStoryCo hrála světová rádia ve dnech 8. - 14. 3. 1981 a 1991 a co se v těchto dnech vlastně dělo?
'81: 7. ceny People's Choice, Augusto Pinochet, Sojuz 4, Sloní muž
'91: Formule 1 Phoenix, Slobodan Milošević, 5. hudební ceny Soul Train, Exxon Valdez, Švindlíři
Playlist:
1. Rufus - Party 'Til You're Broke
2. Chocolate Milk - Honey Bun
3. Los Cardiacos - Salid De Noche
4. Linx - Intuition
5. John Morris - Carnival (The Elephant Man Theme)
6. Jimmy Ross - First True Love Affair (Larry Levan Mix)
...2021-03-1357 min
SinglStory22. SinglStoryCo hrála světová rádia ve dnech 1. - 7. 3. 1981 a 1991 a co se v těchto dnech vlastně dělo?
'81: Howard Stern WWDC, 5020 Asimov, ZX81, Walter Cronkite, Trhák
'91: Pat Day, Del Ballard Jr., Rodney King, Bob Simon, Červený trpaslík
Playlist:
1. Gangsters - Strung Out On The Boogie
2. Hot Cuisine - Skunkin'
3. Change - Miracles
4. Quincy Jones - Razzamatazz
5. Hi-Gloss - You'll Never Know
6. Vítězslav Hádl - Trhák
7. Spargo - Just For You
8. Wrec...2021-03-0657 min
Podnikavé dušeZuzana Dudková :o koučinkuS koučkou Zuzanou Dudkovou jsme natočily řadu zajímavých videí na téma (sebe)koučinku, brainstormingu, myšlenkových map, master mind skupinách. Jsou to všechno metody, které nám mohou pomoci v situacích, kdy nevíme, kudy kam. Metody, které se perfektně hodí na začátek podnikání nebo v momentě, kdy se cítíme být zaseknutí na mrtvém bodě, dochází inspirace, nápady.
V tomto podcastu si můžete poslechnout povídání o koučinku. Na originální video a další ukázky se pak můžete kouknout &nb...2020-03-2417 min
Plant-Based Academy Podcast#84 The Power of Intuition: How to Connect with Your True SelfUnderstanding what intuition is and learning to use as a part of our lives can be very powerful! We all have a natural capacity for intuition, but often social conditioning and formal education work against it. Most of us are taught to ignore our gut feelings and instincts rather than to understand and use them as a foundation for personal growth and development―and in the process, we undermine the very roots of the innate wisdom that is meant to guide us towards manifesting our desires and true happiness. In this episode, Nikki and Zuzana identify exactly what...2020-03-0548 min
Podnikavé dušeZuzana Žatečková: o skloubení vícero profesíTentokrát jsme vyzpovídali tvůrkyni programu Podnikavé duše Zuzku Žatečkovou na to, jak se k podnikání dostala a jaká byla její cesta. Vyslechla si za svůj život mnoho “to by se nemělo takhle dělat” a rozhodla se, že si svůj život i podnikání bude tvořit tak, jak vyhovuje jí.
"Na školení o podnikání jsem se dozvěděla, že by se měl podnikatel věnovat pouze jedné činnosti, tu budovat do hloubky a netříštit pozornost na více činností – že takhle to prostě nefunguje. Nemůžu s tím souhlasit, protože moje...2020-01-1016 min
Podnikavé dušeZuzana Zděnková: o podnikání v neziskuPřinášíme zajímavý rozhovor s podnikavou duší – Zuzanou Zděnkovou, který jsme natáčeli v Praze ve Vršovickém parku. Zuzka je profesionálkou na oblast neziskovek a do členské sekce nám poskytla moc zajímavý rozhovor o financování neziskových organizací, profesionalizaci a budování vztahů s dárci pro všechny, kteří neziskovku zakládají či již řídí. Najdete v sekci ROZJÍŽDÍME NEZISKOVKU.
Mrkněte na příběh Zuzky, která je typickým příkladem lidí, kteří prostě milují slučování více činností dohromady. Jak jí to v reálu funguje? Dá se takto fungovat a v...2020-01-1031 min
The Plant-Based Academy by: Active Vegetarian#79: The Game Changers Movie ReviewHello Friend! Thanks for checking out our latest podcast episode. In this episode of the AV Show, Nikki and Zuzana give their opinion on the latest plant-based film The Game Changers. Without going into too much detail and giving the film away Nikki & Zuzana discuss the storyline of Game Changers, parts that they really…2019-10-3000 minThe Plant-Based Academy by: Active Vegetarian#79: The Game Changers Movie ReviewHello Friend! Thanks for checking out our latest podcast episode. In this episode of the AV Show, Nikki and Zuzana give their opinion on the latest plant-based film The Game Changers. Without going into too much detail and giving the film away Nikki & Zuzana discuss the storyline of Game Changers, parts that they really…2019-10-3000 minPlant-Based Academy PodcastAV 079 – The Game Changers Movie ReviewHello Friend! Thanks for checking out our latest podcast episode. In this episode of the AV Show, Nikki and Zuzana give their opinion on the latest plant-based film The Game Changers. Without going into too much detail and giving the film away Nikki & Zuzana discuss the storyline of Game Changers, parts that they really enjoyed and how they feel it can help make a positive impact on this movement of plant-based eating and athletism. What you’ll learn: What the film Game Changers is about How a plant-based lifestyle benefits athletes ...2019-10-2922 minPlant-Based Academy PodcastAV 079 – The Game Changers Movie ReviewHello Friend! Thanks for checking out our latest podcast episode. In this episode of the AV Show, Nikki and Zuzana give their opinion on the latest plant-based film The Game Changers. Without going into too much detail and giving the film away Nikki & Zuzana discuss the storyline of Game Changers, parts that they really enjoyed and how they feel it can help make a positive impact on this movement of plant-based eating and athletism. What you’ll learn: What the film Game Changers is about How a plant-based lifestyle benefits athletes ...2019-10-2922 minPlant-Based Academy PodcastAV 073 – How To Smoothly Transition To A Healthy Plant-Based LifestyleThanks for Listening! HOW CAN I SUPPORT THE PODCAST? Tell Your Friends & Share Online! Subscribe & Review: iTunes Share this show on Instagram, Facebook, or Pinterest. In this episode you will learn how to smoothy transition to a whole food plant-based diet. Whether you're considering going vegan or just want to learn more about plant-based nutrition, this episode is your go-to guide for optimal healthy eating. Passionate long-time plant-based health and wellness coaches Nikki and Zuzana share with you several action plans for making the switch to whole food plant-based lifestyle including ti...2019-02-0956 minPlant-Based Academy PodcastAV 048 - Nutritional Deficiencies: Calcium & MagnesiumIn this series of episodes Zuzana and Nikki talk individually about different nutritional deficiencies you may have or encounter while eating plant based. They provide tips on how to recognize a deficiency as well as where to source it from. In this episode they specifically talk about Calcium and Magnesium deficiency.2016-09-0714 minPlant-Based Academy PodcastAV 028 – Vegetarian Diets: The Myths vs. Facts In this episode of Active Vegetarian we uncover the truth about the top 9 veggie-eating myths. Whether you’re interested in learning more or are already plant based eater, test your knowledge of animal-free living. Nikki & Zuzana hope to help in answering some questions and correcting any misconceptions that may exist around the vegetarian lifestyle. […]
The post AV 028 – Vegetarian Diets: The Myths vs. Facts appeared first on Active Vegetarian, Nutrition and Fitness Tips for Plant Based Eaters.2014-04-0930 minPlant-Based Academy PodcastAV 027 – The Real Deal on Detox and Cleanse DietsFrom guzzling lemonade and gulping green juices to popping herbal pills, it seems everyone is talking about detoxing and cleansing these days. But what works and what doesn’t? Listen to this episode to find out more. In this Podcast episode Nikki and Zuzana give a great deal of helpful information for those who are looking […]
The post AV 027 – The Real Deal on Detox and Cleanse Diets appeared first on Active Vegetarian, Nutrition and Fitness Tips for Plant Based Eaters.2014-03-2625 minPlant-Based Academy PodcastAV 024 – Protein Myths AnsweredIn this episode, Zuzana and Nik discuss the number one question surrounding plant based eating… You will learn how easy it could be for a plant based eater to meet recommendations for protein, as long as calorie intake is adequate. Strict protein combining is not necessary; it is more important to eat a varied diet throughout […]
The post AV 024 – Protein Myths Answered appeared first on Active Vegetarian, Nutrition and Fitness Tips for Plant Based Eaters.2014-01-1421 minPlant-Based Academy PodcastAV 023 – Nine Keys to Endless MotivationIn this episode, Zuzana and Nik discuss the difference between someone who succeeds at achieving their health and fitness goals and someone that fails…. Most of us let life act on us – we are asleep at the wheel of our own lives. And the days slip into weeks, the weeks into months and the months […]
The post AV 023 – Nine Keys to Endless Motivation appeared first on Active Vegetarian, Nutrition and Fitness Tips for Plant Based Eaters.2013-11-1621 minPlant-Based Academy PodcastAV 022 – 12 Crucial Keys to a Successful Fat LossIn this episode, Zuzana and Nik give you advice on how to get rid of excess body fat. Effective, healthy weight loss isn’t only due to the simplistic calories in, calories out paradigm. Nor is it solely reliant on diet and exercise. It’s everything – it’s all the various signals our body receives from the […]
The post AV 022 – 12 Crucial Keys to a Successful Fat Loss appeared first on Active Vegetarian, Nutrition and Fitness Tips for Plant Based Eaters.2013-10-2229 minPlant-Based Academy PodcastAV 018 – Beat The Bug!How to prevent and treat a cold or flu this season. In this episode, Zuzana and Nik give you advice on how to avoid and treat a cold or flu. During the episode they discuss a few home remedies that will help speed up the recovery process and make you feel better, see below for […]
The post AV 018 – Beat The Bug! appeared first on Active Vegetarian, Nutrition and Fitness Tips for Plant Based Eaters.2012-12-1427 minPlant-Based Academy PodcastAV 015-Holiday Survival Guide and Perfect Butt WorkoutIn this episode, Zuzana and Nik talk about enjoying the holiday season while still sticking to your healthy lifestyle. Also you will learn the importance of training your glutes – stay tuned for a short workout video for a strong sexy booty Download the Episode Here! (15min – 57sec)
The post AV 015-Holiday Survival Guide and Perfect Butt Workout appeared first on Active Vegetarian, Nutrition and Fitness Tips for Plant Based Eaters.2011-12-1815 min