Shows
RIP DietsHelp! My Friends Won't Stop Talking About Their Diets!It's the Season 5 finale, and we're kicking it old school with some extremely uplifting Food News about The Ghost of Diet Culture's Past, aka Gwyneth Paltrow, who announced that she's eating bread and cheese again! Then we open up the Mailbag to read a dear listener's "I Have a Bone to Pick" as well as a listener advice question. Thank you all for an incredible podcast season! Peace, love, RIP Diets.
For even more content, visit PATREON.COM/RIPDIETS
Submit your bones to pick or write me for advice at RIPDIETS@GMAIL.COM
...2025-05-0833 min
RIP DietsCronuts and Crookies and Crumbl... Oh My!Today we're talking all about Food Trends, with a special focus on desserts! I invited on professional baker, marshmallow maven, and fellow podcaster, Katherine Sprung, to talk all about how certain foods become trendy, if it's worth it to participate in the trends, and how the food trend cycle affects the seller as well as the consumer. This was a really interesting look at the hype machine that made the whole world obsessed with Cronuts, Crookies, Dubai Chocolate, and the monstrosity that is Crumbl. We also get nostalgic and revisit food trends that we participated in, and others that...2025-05-061h 02
RIP DietsI Have A Bone To Pick With The Tradwife Aesthetic! with Abbey RobertsIt's another Thursday episode, and I brought back my Tuesday guest, Abbey Roberts RD, to complain some more with me! Abbey has a bone to pick with Tradwifery and everything that goes along with it. This was one of the best shit talking sessions yet and we really did not hold anything back. Hold onto your sourdough starters because we're coming for them too!!!
Follow Abbey @fork.diet.culture on Instagram
Listen to Abbey's podcast Hangry Thoughts
For weekly bonus content, visit PATREON.COM/RIPDIETS
Submit your bones to pick or...2025-05-0126 min
RIP DietsWhat is MAHA and Why is it So F*cking Stupid?Oh boy... today we're talking all about MAHA, aka Make America Healthy Again, aka the pile of trash that is RFK Jr.'s public health agenda. I have a great conversation with Registered Dietician and one of my personal faves on Instagram, Abbey Roberts, about what MAHA is, why we should all be very skeptical of every single thing RFK Jr. says, and how the current conversation around public health is becoming a BIG distraction so that we don't pay attention to the things that actually matter.
Follow Abbey @fork.diet.culture on Instagram
Listen...2025-04-2942 min
RIP DietsI Have A Bone To Pick With Celebs Who Deny Their Cosmetic Work! with My BFF EricaPSA TO THE MOURNERS: We had some tech issues during the recording of this episode, and the sound quality is compromised. It's not up to my usual standards, and I sincerely apologize to you all! I improved it as much as I could, and I thought the content of the episode was funny, so I made the decision to still publish it. Just a tip - it sounds slightly better if you listen through speakers instead of headphones.
My BFF Erica is back for another "I Have a Bone To Pick" Thursday! Today we have a bone...2025-04-2429 min
RIP DietsPCOS Queens and Endo BaddiesThis episode is all about PCOS and Endometriosis awareness. These are chronic gynecological conditions that often go under the radar or get swept under the rug, and many women are powering through symptoms that are uncomfortable, painful, and often debilitating. First, I have a conversation with friend of the show, Macy Eleni, about her unique experience getting diagnosed and treated for Endometriosis, and she explains how Endo has affected her life and how assertive she has been with various doctors in order to get the medical attention she needed. I also have a conversation with content creator and PCOS...2025-04-221h 05
RIP DietsI Have A Bone To Pick with SkinnyTok! with Sam PreviteMy fabulous guest from the Tuesday episode, Sam Previte, is BACK, and she has a bone to pick with #SkinnyTok! Oh boy, we are pretty riled up for this one. You're telling me that the same pro-ana content from the 2010s Tumblr era is back, but this time in VIDEO form? Nope - not today, Satan!!!! Sam and I call out some of the toxic AF videos we have seen, and complain about how this type of content pretends to promote "healthy habits", but actually promotes full-on disordered eating behaviors. It's a Bone to Pick for the ages!
2025-04-1724 min
RIP DietsHow To Raise Intuitive EatersHave you ever wondered how to break the generational cycle of poor body image and disordered eating? This is the episode for you! I discuss all my fears when it comes to having kids, the biggest one being the fear of passing on my own messed up relationship with food. Then I bring in Registered Dietician, Certified Intuitive Eating Counselor, and Mother of two kids, Sam Previte, to talk about how we can break the cycle and reinforce a positive relationship with food from the very beginning with our kids, and continue on through different phases of childhood.
2025-04-1542 min
RIP DietsI Have A Bone To Pick With Being Called A "Basic Bitch"! with Melissa LubinI have my sis Meliss (who is better than me) on the podcast this week for "I Have a Bone To Pick", and we're discussing a truly important girlhood issue that doesn't get talked about enough... why are we called "basic bitches" for simply enjoying things that everyone likes? We've had enough and we won't be silenced any longer! Melissa and I discuss our most "basic" interests, the "Millennial-core" aesthetic, the agony of trying to find unique clothes, and our favorite basic beverages, as well as so many other things! This is a little break from the typical diet...2025-04-1032 min
RIP DietsI'm Working on Self Acceptance, But I Miss My Smaller BodyIt's a mailbag episode! I'm answering some listener questions and giving my two cents. One listener is struggling with accepting her new body while dealing with symptoms related to a hormone imbalance. Another is wondering how to even approach quitting smoking and drinking. And finally, a listener wonders how to tell her meat-and-potatoes loving boyfriend that sometimes she just wants to have a girl dinner! I'll be answering some more advice questions in the future, so if you would like to be featured - anonymously, of course - you can submit via email or Instagram DM (see below for...2025-04-0832 min
RIP DietsI Have a Bone To Pick With All The Pseudoscience! with Charlotte PalerminoWhew baby, we're back with another round of "I Have a Bone to Pick" featuring return guest and brilliant skincare maven, Charlotte Palermino! After educating us on the Tuesday episode, she is ready to blow off some steam and talk shit about all things DIETS and WELLNESS! The fact is... there are no facts! None of it is rooted in science. The majority of "wellness" is really about the pursuit of thinness, and we already know this. I bond with Charlotte over being stigmatized as a young child for being "chubby", being sent to camps that forced us to...2025-04-0313 min
RIP DietsIs it Time to Start Using Retinol?It's about time we talk about aging. First, I talk about Nikki Glaser's recent appearance on The Tonight Show with Jimmy Fallon, and react to her apparent plan to get a facelift at age 40, as well as other comments she has made about aging and her lifelong insecurities. Then, I talk about my love of skincare and the potential it has to slow down signs of aging (and whether that is even something we SHOULD strive for)! I talk about my recent exploration of Retinol, and bring in the founder of Dieux Skin, Charlotte Palermino, to give a thorough...2025-04-0138 min
RIP DietsI Have a Bone To Pick With Men Who "Hate" Fat Women! with Megan IximWe got a spicy one today! Longtime friend of the show, Megan Ixim, is finally back to share her Bone to Pick with the men who leave nasty comments on her IG all day every day, and can't seem to admit to themselves how utterly obsessed they are with fat women. Not only is this a hilarious conversation, but also a window into human psychology and internet algorithms. Enjoy!
Follow Megan @msgigggles on Instagram and @heymsgigggles on TikTok
For weekly bonus content, visit PATREON.COM/RIPDIETS
Submit your bones to pick or write...2025-03-2727 min
RIP DietsConfessions of a ChocoholicThis episode is all about CHOCOLATE! I discuss my long-term relationship to sweets and how I incorporate sweets into my day while still maintaining a well-balanced diet of nutritious and satisfying meals - I even drop a couple simple recipes for my fellow sweets people! Then, I have a conversation with Alysha Kropf of Ecole Chocolat Professional School of Chocolate Arts, where they will teach you how to be a real-life Willy Wonka if you so desire! We nerd out about chocolate, bust some chocolate myths, and explore what makes chocolate so magical to both kids and adults. Prepare...2025-03-2539 min
RIP DietsI Have a Bone To Pick With The Aritzia Fitting Room! with My BFF EricaFor this special Thursday episode, I invited my friend Erica on the pod for "I Have a Bone to Pick". We both have had a bone to pick with the women's fitting room experience for quite some time, but the most egregious one of all is, hands down, the fitting rooms in the women's clothing store Aritzia. This is perhaps the most niche Bone to Pick yet, but the girls who get it are gonna GET IT. Listen to us air our grievances with Aritzia, as well as other annoyances such as boyfriends being allowed in women's retail stores...2025-03-2031 min
RIP DietsFaux-Zempic and The Impact of The GLP-1 CrazeOn this episode, I'm talking about GLP-1s and the icky way they are being promoted and sold to us under the banner of Wellness. I also talk about THAT Hims and Hers commercial that aired during the Superbowl and the ass-backwards messaging that we can't seem to escape. For today's conversation, I invited Dr. Erin Parks, clinical psychologist and co-founder of Equip, to discuss the impact of GLP-1 marketing on both people in larger bodies and people suffering from Eating Disorders. Once again, we never want to demonize anyone for taking any medication, but rather shed light on...2025-03-1849 min
RIP DietsI Have a Bone To Pick With Botox and Filler Pressure! with Tracey CarnazzoOn this Thursday episode, I invited my friend and hilarious comedian Tracey Carnazzo on the podcast for "I Have a Bone to Pick." Tracey has a bone to pick with the societal pressure to "fix your face" with botox, fillers, and other cosmetic procedures. When did it stop being okay to have your own unique face? If you want more, Tracey will also join me for this week's bonus episode on the RIP Diets Patreon, where we'll play Eat It or Beat It and talk even more shit.
Follow Tracey @trixietuzzini on Instagram and listen to her...2025-03-1324 min
RIP DietsWhat If Intuitive Eating Doesn't Work For Me?On today's episode, I seek to answer the question "What if I tried Intuitive Eating and it didn't work for me?" With the help of Binge Eating Recovery and Body Image Coach, Stefanie Michele, I attempt to better understand why Intuitive Eating doesn't "click" with certain people, and the most common things that get in the way when trying to heal your relationship with food. This conversation was pretty eye opening for me and made me recognize some patterns within myself that I had not thought too deeply about before. This is the perfect episode for anyone who's interested...2025-03-1141 min
RIP DietsI Have a Bone To Pick With Plus Size Prices! with Lauren Hope KrassIt's the first Thursday episode of RIP Diets and it's a Good Bodies reunion! For this mini-episode, I invited my friend and former co-host, Lauren Hope Krass, on the pod to play "I Have a Bone to Pick." Lauren has a major bone to pick with the inflated prices of plus size clothing, and she is ready to air her grievances. If you're hungry for more, Lauren will also be featured in this week's bonus episode on the RIP Diets Patreon, where we'll spill some tea and talk even more shit.
Follow Lauren @laurenhopekrass on Instagram and...2025-03-0624 min
RIP DietsHow to Eat Like a French GirlWelcome to the season premiere of RIP Diets! In this episode, I talk about the American obsession with French women, particularly with the way they eat and exercise. Then, I have a conversation with my new French friend Lucile who gives me an inside look into the food culture of France, and answers all my burning questions. Do French people really eat all that bread, or is the "traditional French breakfast" actually just coffee and a cigarette? This episode explores what we could learn from the French attitude toward food, movement, bodies, and wellness... and if there's anything THEY...2025-03-0450 min
RIP DietsCharli XCX's Brat: Body Image, Girlhood, and Puke GreenAt last, the long-awaited season finale of RIP Diets season 4! In this episode, I'm talking about Charli XCX, why I stan her so goddamn hard, and how her latest album "Brat" explores the themes of weight, body image, girlhood, and generational trauma, while still being the perfect music to throw some ass to! We also have some related Food News about a plant-based "meat" company that seems to be having a Brat summer just like the rest of us. It could not be a more perfect time to end this season and usher in Brat summer at the same...2024-07-2332 min
RIP DietsTrad Wife is the New Almond MomToday I'm discussing my standom of Kirsten Dunst and other celebrities who opt out of trying to stay "young" at all costs. I also get into the Trad Wife trend, why cooking EVERYTHING from scratch might not be in the best interest of the kids, the return of capri pants and jorts, Khloe Kardashian's "inspirational" Instagram post, and a whole lot more.Submit your bones to pick or write me for advice at RIPDIETS@GMAIL.COMDM me on Instagram @LUBINATION or @RIPDIETS
2024-04-2635 min
RIP DietsMegan Gives Zero FoxWe're back and we're THRILLED to be back (and by "we" I mean me, Emily). This week, I'm getting unhinged about the teaser of Megan Fox on Call Her Daddy, and break down each of her cosmetic surgery "confessions" from the interview. I also talk about the always transparent Kylie, the resurrection of the Choco Taco, and how Julia Roberts discovered what social media is. The podcast is not dead, people! Peace, love, RIP Diets xxSubmit your bones to pick or write me for advice at RIPDIETS@GMAIL.COMDM me...2024-03-2741 min
RIP DietsRevisiting "Super Size Me"Today I’m talking about my irrational "fear" of McDonalds and fast food in general, and where it all stems from... the 2004 documentary "Super Size Me" by Morgan Spurlock. This movie rocked everyone's world. Back then, it was shocking that a man ate nothing but McDonalds for 30 days and... his health declined??? I'm not kidding - peoples' jaws were on the floor after seeing this documentary. For this episode, I watch the film for the first time in 20 years and attempt to de-program my fear of McDonalds, because at the end of the day, I'm not going to be ta...2024-01-0932 min
RIP DietsHow I Stopped Binge EatingAaaaaaaaand we're back! On this episode, I read a listener's advice question about Binge Eating Disorder and offer tips on how to silence that voice that tells you to keep eating when you don't really need to. I give a personal account of how I took back control after years of binge eating (but remember, recovery is not always linear). Then, I break down some food news about a new coffee chain by the most loved and hated fast food chain in America, McDonald's. Enjoy yourself this holiday season and remember, DIETS ARE POINTLESS, especially during the holidays.
2023-12-1834 min
RIP DietsBreaking Up With Brandy MelvilleHappy National Cookie Day!!!! On this episode of RIP Diets, I announce some extremely relevant food news, followed by a deep dive on the very problematic one-size-fits-small clothing brand, Brandy Melville! I recount how I started casually buying clothes from this store, and why I am vowing to never buy clothes from them again. Brandy Melville is such a bigoted, racist, fatphobic brand and it cannot be ignored anymore, no matter how much they scratch that 2010s Tumblr Girl itch that we all have inside of us. There aren't enough crop tops in the world to make this kind...2023-12-0434 min
RIP DietsEmotional Support Animals & Influencers Being Fake as FuckOn this episode, I'm opening up about my mental health struggles this past year, dealing with loss and loneliness, and how my dog has changed my brain FOR THE BETTER. Then I get into my bone to pick with influencers distorting their videos with filters and using fake advertising tactics for more engagement, and I call out some of the more troubling ones I've seen.Submit your bones to pick or write me for advice at RIPDIETS@GMAIL.COMDM me on Instagram @LUBINATION or @RIPDIETS
2023-11-2730 min
RIP DietsI'm a 22 Year Old Mom of 4 KidsWe're back with another episode of RIP Diets! This week, I talk about feeling OVERWHELMED, and finding a new mantra that's been helping. I also have a bone to pick with health coaches telling people to replace foods they crave with other "better" foods. And finally, we have an advice question from a gorgeous and flawless listener about how to cope with food and body talk on Thanksgiving while in ED recovery.Follow the *actual* 22 year old mom of 4 kids @christacelia on TikTokSubmit your bones to pick or write me for advice at RIPDIETS...2023-11-2033 min
RIP DietsThe Resurrection of RIP DietsWe're back baby! On this episode of RIP Diets, I talk about my break from the podcast, reveal some exciting food news, and talk about my bone to pick with Alex Cooper's What I Eat in a Day video by Harper's Bazaar.Submit your bones to pick or write me for advice at RIPDIETS@GMAIL.COMDM me on Instagram @LUBINATION or @RIPDIETSPeace, love, RIP Diets
2023-11-1334 min
RIP DietsA Very Special AnnouncementEmily here! Popping into your feed to make a very special announcement. Listen for the details about where I've been, and how to keep in touch with me moving forward.
2022-11-0205 min
RIP DietsWe Can't All Be "That Girl"This episode is about dumbass "cleanses" and the "That Girl" trend that has been dominating the internet, promoting a very one-sided aesthetic view of healthy living. Submit your bones to pick or write me for advice at RIPDIETS@GMAIL.COMDM me on Instagram @LUBINATION or @RIPDIETSFor even more content, visit my Patreon: patreon.com/RIPDIETS
2022-07-0529 min
RIP DietsBreaking Down "Skinperfections"We're talking "Skinperfections" today - cellulite, stretch marks, loose skin, and all the reasons why uneven skin makes us so insecure. As always, beware of Facetune.Submit your bones to pick or write me for advice at RIPDIETS@GMAIL.COMDM me on Instagram @LUBINATION or @RIPDIETSFor even more content, visit my Patreon: patreon.com/RIPDIETS
2022-07-0531 min
RIP DietsBridget Jones' DietThis episode is all about Bridget Jones and the early 00's idea of fat representation.Submit your bones to pick or write me for advice at RIPDIETS@GMAIL.COMDM me on Instagram @LUBINATION or @RIPDIETSFor even more content, visit my Patreon: patreon.com/RIPDIETS
2022-07-0529 min
RIP DietsThe Kardashians and Diet CultureToday I'm talking about Kim K's Met Gala drama and the new Kardashians series on Hulu. Learn how the most successful, famous women in the world are still controlled by Diet Culture.Submit your bones to pick or write me for advice at RIPDIETS@GMAIL.COMDM me on Instagram @LUBINATION or @RIPDIETSFor even more content, visit my Patreon: patreon.com/RIPDIETS
2022-07-0531 min
RIP DietsMurder the Male GazeWELCOME TO RIP DIETS SEASON 4! In the long-awaited season premiere, I talk about my gripes with the male gaze, and give some big updates on where I've been, how I've been doing, and what to expect from RIP Diets moving forward! I also debut a new segment "I have a bone to pick" which is just another excuse to talk shit about Diet Culture. Submit your bones to pick or write me for advice at RIPDIETS@GMAIL.COM DM me on Instagram @LUBINATION or @RIPDIETSFor even more content, visit my Patreon: patreon...2022-07-0530 min
RIP DietsWhere the Hell Have I Been?Emily is back with an update on the podcast and where the hell she's been the past 3 months.Follow Emily @lubination on InstagramFollow RIP Diets @ripdiets on InstagramEmail Emily at ripdiets@gmail.comJOIN THE RIP DIETS DISCORD CHAT: https://discord.gg/a8nEfxZWEYCHECK OUT MY PATREON FOR MORE CONTENT at Patreon.com/ripdiets
2022-02-2810 min
RIP DietsThe "Fat Girl" MentalityToday I'm talking about body dysmorphia and how it actually plays out in my life and the lives of many others. I read a very personal journal entry to shed light on this and explain why I still sometimes feel like "the fat girl" even though I do not live in a fat body. I dissect what it's like to receive validation from others when you are not used to receiving it. Remember, no matter what size you are, true love and acceptance comes from within!Follow Emily @lubination on InstagramFollow...2021-12-0620 min
RIP DietsWeight Stigma and "The Obesity Epidemic"Today I'm sharing my thoughts on the holidays and how it summons the "ALL OR NOTHING" mentality that gets us in trouble when it comes to food. I also share my research on how weight stigma is terrible for our health, and why we need to shift our focus away from weight and towards living happily and healthily. I also answer a listener question about weight stigma within her family and feeling pressure to lose "that last 20 pounds".Follow Emily @lubination on InstagramFollow RIP Diets @ripdiets on InstagramEmail...2021-11-2919 min
RIP DietsThanksgiving Survival Guide & Listener QuestionsToday I'm talking about times that I have regressed in my recovery and Intuitive Eating practice, and how to respond accordingly when you hit a speed bump in recovery. I'm also dishing on Thanksgiving and all sorts of tricks to get OUT OF YOUR DAMN HEAD over the holidays and actually enjoy it. I respond to listener questions and give you a dose of anti-diet to handle Turkey Day like a champ.Follow Emily @lubination on InstagramFollow RIP Diets @ripdiets on InstagramEmail Emily at ripdiets@gmail.com2021-11-2226 min
RIP DietsFind Your Inner Confidence with Raele AltanoToday we're talking SELF CONFIDENCE and how to form habits that will make you more confident. Whether or not you have struggled with disordered eating, low self confidence can steal your joy and keep you from living the life you deserve. But how do we build self confidence? I have self confidence coach and all-around bad bitch RAELE ALTANO on the show to discuss how we can take steps to become more confident. We talk about her personal self confidence journey and what inspired her to help other women build confidence, and even share a listener DM about the...2021-11-0850 min
RIP DietsOh Brother, He's a Picky Eater with Matt LubinToday I'm serving up a very special conversation with my big brother Matt about his experience growing up in the same home and how our experiences and relationships with food are similar but different. Matt is a VERY picky eater and hyper sensitive, so his struggles with food still continue to this day because of how tricky it is to find things he likes to eat. If you struggle with food sensitivities or picky eating, you will feel seen and heard by my brother.Follow Emily @lubination on InstagramFollow RIP Diets...2021-11-0156 min
RIP DietsEnd the War on Your Body with Mary MondlockToday I'm serving you up some mental health updates and reminding you to take care of yourself and to never wage war on your body to deal with mental health flare-ups! I also talk to body positive Tik Tok-er and actress MARY MONDLOCK about learning to accept your changing body, communicating tough feelings with your romantic partner, and PRACTICAL ways to let go of self-sabotaging thoughts and behaviors. We're all just flesh sacks, baby.Follow Mary @marymondlock on InstagramFollow Mary @marylouisemondlock on TikTokFollow Emily @lubination on Instagram2021-10-2552 min
RIP DietsWhat The "Cool Girls" Are Eating with Stewart FullertonToday we're talking about the trendiness of food, and how the so-called "cool girls" of NYC are going back to dairy milk after years of milk alternatives being the end all be all of health and kewlness. I also talk to comedian STEWART FULLERTON about her struggle with binge eating and becoming more comfortable and loving of yourself as you age.Follow Stewart @stewartandchill on InstagramFollow Emily @lubination on InstagramFollow RIP Diets @ripdiets on InstagramEmail Emily at ripdiets@gmail.comJOIN THE RIP...2021-10-181h 04
RIP DietsSilence Your ED Voice and Start Getting Sh*t Done with Dr. Brooke SmithHappy Monday! On this episode of RIP Diets, I respond to a listener DM about negative ways I may talk about my body and discuss how you can acknowledge your thin privilege while also having compassion for yourself in recovery. Then, I sit down with productivity coach extraodinaire, DR. BROOKE SMITH! We talk about how disordered eating can get in the way of you following your dreams and taking care of BUSINESS. We also discuss how mindful meditation can increase your productivity.Follow Dr. Brooke @drbrookesmith on InstagramFollow Emily @lubination on...2021-10-1146 min
RIP DietsBreaking Down Exercise Addiction with Daphne FischerHELLO MOURNERS and WELCOME TO SEASON 3 OF RIP DIETS! Today I'm giving you a sneak peak of what this upcoming season will bring, and updating you all on my summer of body liberation. Then, I talk to content creator DAPHNE FISCHER about exercise addiction and learning to let go and accept yourself for exactly who you are.Follow Daphne @daphnefischer on InstagramFollow Emily @lubination on InstagramFollow RIP Diets @ripdiets on InstagramEmail Emily at ripdiets@gmail.comJoin the private Facebook group "RIP Dieters"...2021-10-0447 min
RIP DietsOvereating Is Not That Big of a DealWelcome to the Season 2 wrap up of RIP Diets! In this episode, I talk about what I've learned from the past two seasons of this podcast, and what I hope to achieve in the next season! I also answer a listener question about overeating at mealtime. I review the difference between bingeing and overeating, and how to evaluate why you're overeating and how to use it as a learning experience and MOVE ON.Follow Emily @lubination on InstagramFollow RIP Diets @ripdiets on InstagramEmail Emily at ripdiets@gmail.comJoin...2021-07-1920 min
RIP DietsFighting Intrusive Thoughts About My BodyOh hey there! This week I read a very personal essay about why my feelings of being lazy or unmotivated often trigger my ED. I also answer a lovely listener DM about having an ED but also wanting to be supportive of a significant other who is dieting.Follow Emily @lubination on InstagramFollow RIP Diets @ripdiets on InstagramEmail Emily at ripdiets@gmail.comJoin the private Facebook group "RIP Dieters" (search and request)CHECK OUT MY PATREON FOR MORE CONTENT at Patreon.com/ripdiets2021-07-1219 min
RIP DietsEating Disorder Treatment is EXPENSIVE with Julie AllenToday I'm talking about the ups and downs of recovery, and how I use my bad days/weeks as challenges for myself to come back even stronger in my recovery. I also talk about the tough balance of posting your body on social media without setting an unrealistic expectation for other people. Remember that Instagram is not real people! Finally, I have a conversation with Julie Allen about her experience in Eating Disorder treatment, and how it inspired her to create the Mary Rose Foundation, which assists those in need of recovery but can simply not afford it! 2021-07-0542 min
RIP DietsIt's Intuitive Girl Summer, Y'all!Today we're answering a listener DM about her hesitations about Intuitive Eating, and whether IE is just for young people? I also talk about how the weight loss industry is back with a vengeance in 2021, as written about in the New York Times article "The Weight Loss Industry is Coming for Our Post-Lockdown Bodies". Keep resisting!Follow Emily @lubination on InstagramFollow RIP Diets @ripdiets on InstagramEmail Emily at ripdiets@gmail.comJoin the private Facebook group "RIP Dieters" (search and request)CHECK OUT MY...2021-06-2218 min
RIP DietsThe "Skinny Arm" PoseHello Mourners! This week I'm telling you all about my weekend of non-stop eating, and how it made me reflect more on my Intuitive Eating practice and Gentle Nutrition! I also answer a listener email about group photography, the "skinny arm" pose, and comparing your body to others.Follow Emily @lubination on InstagramFollow RIP Diets @ripdiets on InstagramEmail Emily at ripdiets@gmail.comJoin the private Facebook group "RIP Dieters" (search and request)CHECK OUT MY PATREON FOR MORE CONTENT at Patreon.com/ripdiets2021-06-1520 min
RIP DietsHow To Deal with Diet Culture VulturesOn this episode we're answering a listener advice question about how to deal with diet culture vultures aka SHEILAS! Do you call them out or ignore them, and how do you know the right time to do so? I also talk about problematic "fat girl" branding and why having a belly is completely normal and nothing to be ashamed of.Follow Emily @lubination on InstagramFollow RIP Diets @ripdiets on InstagramEmail Emily at ripdiets@gmail.comJoin the private Facebook group "RIP Dieters" (search and request)2021-06-0728 min
RIP DietsRaising Intuitive Eaters with Melissa LubinToday I present you with this FIRE episode with my sister and personal guru! We talk about trying to raise kids as intuitive eaters and the challenges that come along with that. Maybe ice cream for breakfast is not so bad??? Listen, learn, and slide in my DMs with feedback!Follow Emily @lubination on InstagramFollow RIP Diets @ripdiets on InstagramEmail Emily at ripdiets@gmail.comJoin the private Facebook group "RIP Dieters" (search and request)CHECK OUT MY PATREON FOR MORE CONTENT at Patreon...2021-05-2451 min
RIP DietsAre You Addicted To Sugar or Are You Just Hungry?Hello Mourners! Today we're debunking the myth that sugar is an addictive substance. We're also responding to the gorgeous and flawless listeners posts and questions about perfectionism and the dreaded BMI scale.Follow Emily @lubination on InstagramFollow RIP Diets @ripdiets on InstagramEmail Emily at ripdiets@gmail.comJoin the private Facebook group "RIP Dieters" (search and request)CHECK OUT MY PATREON FOR MORE CONTENT at Patreon.com/ripdiets
2021-05-1717 min
RIP DietsIf You Don't Look at Butts at the Gym, You're a LiarToday we're joined by a VERY special guest, my boyfriend Andy! We discuss a listener question about gym-related anxiety. We also talk about how to talk to your partner about bad body image days and also how you can be a supportive partner to someone who struggles with body image! It's a hot one, ladies!Follow Emily @lubination on InstagramFollow RIP Diets @ripdiets on InstagramEmail Emily at ripdiets@gmail.comJoin the private Facebook group "RIP Dieters" (search and request)CHECK OUT MY PATREON...2021-05-1047 min
RIP DietsGetting Weighed at the Doctor is Emotional TerrorismToday I'm answering a listener question about getting weighed at the doctor's office, and how weighing yourself can derail your Intuitive Eating practice and shatter your self esteem. Follow Emily @lubination on InstagramFollow RIP Diets @ripdiets on InstagramEmail Emily at ripdiets@gmail.comJoin the private Facebook group "RIP Dieters" (search and request)CHECK OUT MY PATREON FOR MORE CONTENT at Patreon.com/ripdiets
2021-05-0318 min
RIP DietsCars for Bigger Bodies with Chaya MilchteinHello fellow mourners! This week I have some thoughts on "What's Eating Gilbert Grape" and the problematic depiction of fat people in films of the 90s! Then I sit down with Chaya Milchtein of Mechanic Shop Femme. We talk about her upcoming project "Cars for Bigger Bodies" and all the various ways that car travel is simply not as safe for fat people, and what we can do to change that.Follow Chaya @mechanicshopfemmeVisit CarsforBiggerBodies.com to see Chaya's directoryFollow Emily @lubination on Instagram2021-04-2650 min
RIP DietsThe Curious Incident of Khloe K's Unedited PicToday we're talking about body-based compliments and how they can mess you up just as much as insults! I also dissect Khloe Kardashian's personal statement about tirelessly trying to remove an unedited (but still FIRE) photo from social media. Then we answer a listener question in my DMs about the pros and cons of weight gain.Follow Emily @lubination on InstagramFollow RIP Diets @ripdiets on InstagramEmail Emily at ripdiets@gmail.comJoin the private Facebook group "RIP Dieters" (search and request)CHECK OUT MY...2021-04-1927 min
RIP DietsGetting "Back on Track" After VacationToday I'm talking about taking a vacation, and my experiences with food insecurity, extreme hunger, and feeling pressure to get "back on track" after vacation. Spoiler alert: our bodies are not "on a track" to begin with, so live your life! I also respond to a post from the RIP Dieters Facebook group about the "summer body" myth.Follow Emily @lubination on InstagramFollow RIP Diets @ripdiets on InstagramEmail Emily at ripdiets@gmail.comJoin the private Facebook group "RIP Dieters" (search and request)2021-04-0521 min
RIP DietsInsta-SHAM with Sean TaylorToday I'm talking about Instagram and why you should never compare yourself to what you see on the Gram! I also have a conversation from Netflix's "The Circle" star SEAN TAYLOR about her choice to use a slimmer woman's photos on the show instead of her own image, coming out to her family as fat, and dropping out of diet culture.Follow Sean @heyseantaylor on InstagramFollow Emily @lubination on InstagramFollow RIP Diets @ripdiets on InstagramEmail Emily at ripdiets@gmail.com...2021-03-291h 04
RIP DietsGorgeous & Flawless Listener QuestionsIn this episode, I take a dip in my emails and DMs and answer some of YOUR advice questions. Keep writing in for advice and I will continue to bestow my wisdom upon you, dear mourners!Follow Emily @lubination on InstagramFollow RIP Diets @ripdiets on InstagramEmail Emily at ripdiets@gmail.comJoin the private Facebook group "RIP Dieters" (search and request)CHECK OUT MY PATREON FOR MORE CONTENT at Patreon.com/ripdiets
2021-03-2224 min
RIP DietsSpring & Summer Body Anxiety (SSBA)Today we're talking about Spring & Summer Body Anxiety, why it's an epidemic, and how to set yourself up for success this year. I dole out all sorts of tips and tricks for feeling your best in this transition regardless of your size. We also talk about FASHUN and why it's important to support size inclusive brands even if you aren't plus size! See below for the brands and shops I named on the podcast:SIZE INCLUSIVE CLOTHING BRANDSAerie, up to 2XAdore Me, up to 4XMadewell...2021-03-1538 min
RIP DietsRIP The Keto Guido with Maddy SmithToday I'm talking about "Jersey Shore: Family Vacation" and the problematic behavior of Vinny "The Keto Guido" Guadagnino. Then I have another truly cathartic conversation with comedian MADDY SMITH. We talk about losing weight as an adult and how it changes your perception of the world. We also talk about binge eating AND binge drinking, and how the two combined can be so dangerous. We both have flashbacks to our college days and how lost and insecure we were... but look how far we have come!Follow Maddy @somaddysmith on InstagramFollow...2021-03-0856 min
RIP DietsThe Trending Body Type & "Fit Intuition" with Pamela CareyToday we're talking about how certain body types become "trendy" and how to keep your fitness goals and ideals realistic for you! I also have a great conversation with personal trainer PAMELA CAREY about her new book "Fit Intuition: Listen to Your Body and Never Diet Again". We delve into her fitness philosophy, how to approach health and fitness in a more intentional way and pay attention to your body's needs, and all the benefits of exercise that have nothing to do with losing weight!Follow Pamela @pam.carey on InstagramFollow...2021-03-0139 min
RIP DietsMind the Thigh Gap with Noelle Winters HerzogHello mourners! Today we're talking about losing weight in adulthood and how that can mess with your perception of the world. I got to chat with bad bitch NOELLE WINTERS HERZOG about having a different world view when your body changes drastically. We also talk thigh gaps, hip cleavage, and working your way to the "bottom shelf" at Old Navy and/or American Eagle. We got so close during this interview that we're sisters now.Follow Noelle @noeygirl_ on InstagramFollow Emily @lubination on InstagramFollow RIP Diets @ripdiets on...2021-02-2254 min
RIP Diets"You Look Stunning!" with Jared FreidToday we're talking more about BOYS and body image. I have comedian JARED FREID on the show, and we talk about how men don't share body image struggles with each other quite the same way that women do, his struggle with moderation and being kind to his body, and the shit people say to you about your body when they don't know what else to say.Follow Jared @jaredfreid on InstagramFollow Emily @lubination on InstagramEmail Emily at ripdiets@gmail.comJoin the private Facebook group "RIP...2021-02-0855 min
RIP DietsBachelor So Fatphobic with Cereal From The BoxToday we're talking about the viral video of Bachelor Matt James laughing at fatphobic comments about one of his contestants...EEEEEEK. We also have a conversation with Gianna and Marie from the Cereal from the Box podcast about recovery, body dysmorphia, body comparison, and so much more!Follow Gianna & Marie @cerealfromthebox on InstagramFollow Emily @lubination on InstagramEmail Emily at ripdiets@gmail.comJoin the private Facebook group "RIP Dieters" (search and request)CHECK OUT MY PATREON FOR MORE CONTENT at Patreon.com/ripdiets2021-02-011h 00
RIP DietsI Don't Believe in God but I Believe in MyselfHello Mourners! In this episode we are talking about some religious inspiration that Emily has taken out of context to apply to her own body positive journey. We also read a listener email about dealing with her partner being naturally thinner than she is and the complex feelings that come with that dynamic.Follow Emily @lubination on InstagramEmail Emily at ripdiets@gmail.comJoin the private Facebook group "RIP Dieters" (search and request)CHECK OUT MY PATREON FOR MORE CONTENT at Patreon.com/ripdiets2021-01-2223 min
RIP DietsPMS is the Ultimate BodyshamerHello Mourners! Today I'm talking Bridgerton, the Zara website (go to hell), and dealing with invasive thoughts and negative self talk during my period. I also include a SPECIAL SNEAK PEAK of one of the Patreon bonus episodes so you can try before you buy! So many more bonus episodes and videos to come! Patronize me!Follow Emily @lubination on InstagramEmail Emily at ripdiets@gmail.comJoin the private Facebook group "RIP Dieters" (search and request)CHECK OUT MY PATREON FOR MORE CONTENT at Patreon.com/ripdiets2021-01-1536 min
RIP DietsFat Fetishism is Not Fat Acceptance with King Fat FemmieHello Mourners! In this episode I talk about why "skinny shaming" is a little... okay, A LOT... different than fat shaming. I also have a conversation with content creator and fat acceptance advocate Elle Marcelle. We cover so many things from mental health to struggling with your queer identity to the fetishization of fat bodies and why that is NOT the same as acceptance and equality!Follow Elle @KingFatFemmie on InstagramFollow Emily @lubination on InstagramEmail Emily at ripdiets@gmail.comJoin the private Facebook group "RIP...2021-01-0848 min
RIP DietsNew Year SAME Me with Lauren Hope KrassWelcome to Season 2 of RIP Diets! We're back baby! In this episode I discuss ignoring diet culture in the new year and beyond. I also have a CATHARTIC AF conversation with comedian Lauren Hope Krass and we talk about weight stigma in the medical field, plus size fashion tips, and being your true authentic self without judgement.Lauren's Plus Size Store Reccommendations:EloquiTorridLane Bryant (bras and underwear)ModclothAnthropologie PlusCurvLive (on Facebook Pages)Follow...2021-01-0145 min
RIP DietsThankful for The Starbucks AppIn this episode we are talking about identifying whether you are eating a "health food" because you really like it, or if you have been BRAINWASHED! I also tell my darkest ED Holiday story, and give you all a little #inspo to get through the holidays like an Intuitive Queen.Follow Emily @lubination on InstagramEmail Emily at ripdiets@gmail.comJoin the private Facebook group "RIP Dieters" (search and request)CHECK OUT MY PATREON FOR MORE CONTENT at Patreon.com/ripdiets
2020-11-2725 min
RIP DietsThere's No Such Thing as "Too Full to F*ck"In this episode we talk about Governor Andrew Cuomo's fat shaming comments and Cazzie David's Essay "Too Full to F*ck". We also answer a gorgeous & flawless listener question about bOdY dYsMoRpHiA.Follow Emily @lubination on InstagramEmail Emily at ripdiets@gmail.comJoin the private Facebook group "RIP Dieters" (search and request)CHECK OUT MY PATREON FOR MORE CONTENT at Patreon.com/ripdiets
2020-11-2026 min
RIP DietsMSG is Not The Devil & When Eating Disorders and Alcoholism Collide with May WilkersonToday we're doing an EXPOSÉ on MSG and how everything we think we know about it is WRONG. We also talk to comedian and writer MAY WILKERSON about what it's like to recover from an eating disorder, drugs, and alcohol all at the same time.Follow May @shutupmay on TwitterFollow May @maywilkerson on InstagramFollow Emily @lubination on InstagramEmail Emily at ripdiets@gmail.comJoin the private Facebook group "RIP Dieters" (search and request)CHECK OUT MY PATREON FOR MORE CONTENT at P...2020-11-1356 min
RIP DietsBoys Have Body Dysmorphia Too with Billy ProcidaToday we're talking about how letting go of disordered eating WILL lead to overall growth and happiness! We also have a conversation with host of the Manwhore Podcast, BILLY PROCIDA, about having poor body image as a young boy and trying to overcome it as an adult. We also talk about OnlyFans and if you don't think you're sexy, there are plenty of people out there who would pay to jerk off to you!Follow Billy @billyisprocidaFollow Emily @lubinationEmail Emily at ripdiets@gmail.comJoin the...2020-11-0650 min
RIP DietsCookie Monster is an Intuitive Eating Icon, "Emily in Paris" Not So MuchToday I'm spilling my feelings about Sesame Street and whether Cookie Monster encourages poor behavior around food. Then I break down Netflix's Emily in Paris and the problematic food and body talk in the show. We also answer another gorgeous listener question!Follow Emily @lubinationEmail Emily at ripdiets@gmail.comJoin the private Facebook group "RIP Dieters" (search and request)CHECK OUT MY PATREON FOR MORE CONTENT at Patreon.com/ripdiets
2020-10-3036 min
RIP DietsSurprise! Billie Eilish is a Woman!Today we're talking about the ridiculous bodyshaming of Billie Eilish and how it's been different from other celeb body shaming but maybe it shouldn't be! We also talk about FEAR FOODS and how to conquer them. Follow Emily @lubinationEmail Emily at ripdiets@gmail.comJoin the private Facebook group "RIP Dieters" (search and request)CHECK OUT MY PATREON FOR MORE CONTENT at Patreon.com/ripdiets
2020-10-2331 min
RIP DietsHey Mister, That's My Sister with Melissa LubinThis week I sat down with my sister Melissa! We talked about what it was like growing up in the same household with two very different body types but still wrestling with the same message about food and weight. We also talk about body image during pregnancy and post-pregnancy! I learned so much from my sister that I didn't know. We compared notes on our childhood, and I learned that there are so many pregnancy myths, but pregnancy cravings ARE REAL!Follow Emily @lubinationEmail Emily at ripdiets@gmail.com...2020-10-0950 min
RIP DietsPorn Bodies Aren't Real with Remy KassimirToday we're talking about PORN and how I feel about the way women are portrayed in (most) porn. I also talk to comedian and host of How Cum, REMY KASSIMIR, about how body image can make or break your sex life, why there is so little education about female bodies, and how she came (teehee) into her own at the ripe age of 27.Follow Remy @remykassimirFollow Emily @lubinationEmail Emily at ripdiets@gmail.comJoin the private "RIP Dieters" Facebook group: https://www.facebook.com/groups/7626675444779482020-10-0258 min
RIP DietsA Deep Dive in My DMsToday we're taking a dive into the DMs and answering some of YOUR questions about recovery, intuitive eating, and exercise! Keep sending in your Q's and I will offer as much WiSdOm as I can!Follow Emily @lubinationEmail Emily at ripdiets@gmail.comJoin the private "RIP Dieters" Facebook group: https://www.facebook.com/groups/762667544477948
2020-09-2523 min
RIP DietsWhy I'm Not Vegan & Plus Size Modeling with Sarah HartshorneToday we're talking about VEGANISM and why it's not the best idea if you've struggled with disordered eating. I also provide a listener question update (exciting!) and then talk to comedian and former plus size model SARAH HARTSHORNE about being on America's Next Top Model as a plus size model even though she was not a plus size person! We talk about what plus size modeling is really like, and how her life and relationship with her body has changed since she quit modeling.Follow Sarah @sarahbhartshorneFollow Emily @lubination...2020-09-181h 07
RIP DietsThe WAP Dance IS ExerciseToday we're talking about something I still need to work on in my own recovery which is eating when others don't want to eat! I also break down a little comment war I had going on TikTok. Then, friend of the podcast and weight-neutral health coach, Stephanie Roman, joins us to help answer a question from the DMs!Follow Stephanie @sromancoachingFollow Emily @lubinationEmail Emily at ripdiets@gmail.comJoin the private "RIP Dieters" Facebook group: https://www.facebook.com/groups/762667544477948
2020-09-1141 min
RIP DietsThe "Grenades" of The Jersey ShoreHello mourners! Today, we're talking about The Jersey Shore (the place and the iconic TV show)! Emily also talks about helping friends who have eating disorders and why POSITIVE SELF TALK truly is magical.Follow Emily @lubinationEmail Emily at ripdiets@gmail.comJoin the private "RIP Dieters" Facebook group: https://www.facebook.com/groups/762667544477948
2020-08-2831 min
RIP DietsLena Dunham's Green Bikini & Finding Your Voice with Jessie JollesToday we're talking about BoDy DySmOrPhiA and how it's different from plain ol' body image issues. We talk about Lena Dunham creating a POSITIVE example for women on television (finally)! Emily also talks to comedian Jessie Jolles about the process of recovering from disordered eating and setting boundaries with family and friends for your own well being!Follow Jessie @jessiejollesFollow Emily @lubinationEmail Emily at ripdiets@gmail.comJoin the private "RIP Dieters" Facebook group: https://www.facebook.com/groups/762667544477948
2020-08-211h 07
RIP DietsThe Megan Fox Incident & "Fake It 'Til You Make It" with Fat Carrie BradshawToday we're talking about Megan Fox and how criticizing someone else won't make you feel better about yourself. Then, Chris Burns aka FatCarrieBradshaw joins us to talk about being a fat kid AND in the closet at the same time, learning to express his individuality through drag, and "faking it til you make it" when it comes to self-confidence.Follow Chris @fatcarriebradshawFollow Emily @lubinationEmail Emily at ripdiets@gmail.comJoin the private "RIP Dieters" Facebook group: https://www.facebook.com/groups/7626675444779482020-08-1449 min
RIP DietsAss Backwards Fitness Influencers & Having J-Sized Tits with Jade MarcotteToday we're talking about THE URGE TO EAT, and how to address what's underneath. We also read a gorgeous email from a flawless listener. Then, comedian Jade Marcotte stops by to talk about being highly sexualized as a curvy black woman and the need for BIGGER BRAS and size inclusivity.Follow Emily @lubinationFollow Jade @okjademarcotteEmail Emily at ripdiets@gmail.comJoin the private "RIP Dieters" Facebook group: https://www.facebook.com/groups/762667544477948
2020-08-0759 min
RIP DietsGentle Nutrition & Weight Neutral Health with Stephanie RomanToday we're talking about FAST FOOD! Is it really that bad for you or are you just an elitist? Emily also covers Principle #10 of Intuitive Eating: Gentle Nutrition! Finally we have a conversation with Stephanie Roman, a practicing weight-neutral health coach about how to put weight on the shelf and focus on your own unique needs.Follow Stephanie @sromancoachingFollow Emily @lubinationJoin the private Facebook group "RIP Dieters" to chat with other mourners!
2020-07-311h 00
RIP DietsExercise & Build Body Confidence with Mara MarekToday we're covering Principle #9 of Intuitive Eating: Exercise: Feel the Difference! Emily goes into different ways to move your body without necessarily trying to change it. We also talk to comedian and personal trainer Mara Marek about approaching exercise from a non-weight loss perspective.Follow Mara @maramarekFollow Emily @lubinationJoin the private Facebook group "RIP Dieters" to chat with other mourners!
2020-07-241h 04
RIP DietsR-E-S-P-E-C-T Your BodyWe're talking about Principle #8 of Intuitive Eating: Respect Your Body! Emily also muses on an email from an RIP Diets listener, Queen Latifah's iconic guest appearance on "The Fresh Prince of Bel Air", and feeling the need to look attractive for a romantic partner.Follow Emily @lubination on InstagramEmail Emily at: ripdiets@gmail.comJoin the private "RIP Dieters" Facebook group: https://www.facebook.com/groups/762667544477948
2020-07-1737 min
RIP DietsCope With Your Emotions With Kindness & End Body Shaming with Tracey CarnazzoToday we're talking about Principle #7: Cope With Your Emotions With Kindness! There are healthy ways to address your emotions without turning to food related behaviors people! Emily also gives her analysis of Demi Lovato and her documentary "Simply Complicated." Then, we chit the chat with comedian, Tracey Carnazzo about her experience as a plus size woman in comedy, intense body shaming she has experienced, and her decision to work with a weight-neutral health coach. This is one for the books!Follow Tracey @trixietuzzini on InstagramFollow Emily @lubination on Instagram2020-07-101h 14
RIP DietsFeel Your Fullness & Flaunt Your "Fat Ass" with Andrea AllanToday we're talking about EXTREME HUNGER and how to adjust to the freedom that comes with Intuitive Eating. Emily drops some sCiEnCe KnOwLeDgE on ya about your body's natural response to over-restriction. Then, we talk to comedian and bff, Andrea Allan, about being the biggest one in your friend group, building self esteem, and learning to love and appreciate your gorgeous flawless body. We also reminisce on J.Lo as the pioneer of the ASS.Follow Andrea @andreacomedy69 on InstagramFollow Emily @lubination on Instagram
2020-07-0358 min
RIP DietsDiscover "The Satisfaction Factor" & Learn to Set Boundaries with ChemdaToday we're talking about enjoying the experience of eating (and Emily's obsession with Terrace House). We also cover how to manage comments from family or a partner about food and dieting. Emily has a conversation with Chemda of Keith and The Girl, about her toxic relationship with her parents and learning to set boundaries.Follow Emily @lubination on InstagramFollow Chemda @chemdakatg on Instagram
2020-06-2655 min
RIP DietsChallenge the Food Police & Own Your Body with Megan IximToday we're going over Principle #4 of Intuitive Eating: Challenge The Food Police! Emily also talks about Gilmore Girls, the "Skinny Glutton" trope, and Internalized Fatphobia. Then we have a conversation with fat activist Megan Ixim (@msgigggles) about Body Neutrality and accepting the body that you have.MEGAN'S PLUS SIZE VINTAGE STORE RECOMMENDATIONS:Curve Conscience: @curveconscienceLuvSick: @luvsickplusPlus BKLYN: @plusbklynFat Fancy: @fatfancy
2020-06-191h 08
RIP DietsMake Peace With Food & Reality TV with Hannah BernerToday we cover Principle Three of Intuitive Eating: Make Peace with Food! Emily does a deep dive into how different reality shows represent bodies. We also have a conversation with comedian and "Summer House" star, Hannah Berner! She tells us how being an athlete influenced her body image and how being on a Reality TV show can affect your self esteem.Follow Hannah @beingbernzFollow Emily @lubination
2020-06-1257 min
RIP DietsHonor Your Hunger & Challenge the Fashion Industry with Macy EleniToday we're talking about Principle Two of Intuitive Eating: Honor Your Hunger! We also talk fat camp, the movie Heavyweights, how to overcome shame, and have a conversation with YouTuber Macy Eleni (Blazed and Glazed) about Thin Privilege and the lack of size inclusivity in fashion!Follow Macy @macyeleniCheck out Macy's YouTube channel Blazed and GlazedFollow Emily @lubination
2020-06-1257 min
RIP DietsReject The Diet MentalityWelcome to RIP Diets! In the first episode, Emily explains the first principle of Intuitive Eating: Reject the Diet Mentality! She also talks harmful diet commercials, the problem with commenting on others' weight loss, and why Britney Spears circa 2007 is the perfect case study for body shaming in the media.Follow Emily @lubination and slide into her DMs to be part of the conversation!
2020-06-1246 min
RIP DietsRIP Diets Sneak PeekMeet the host of R.I.P. Diets, Emily Lubin (@lubination) and learn why diet culture needs to DIE.
2020-05-1501 min