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Admin@bleav.com (Bleav Sam Previte)
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Find Food Freedom
Fatness doesn't cause disease
This week Sam breaks down the complexities of how fatness is associated with disease but does not directly CAUSE disease. Fatness doesn’t solely cause disease video: https://www.instagram.com/p/DUT5QjYj_7U/ What are the confounders that better describe the relationship between fatness and disease: https://www.instagram.com/p/DUVwWHNjmVV/ ALL things Find Food Freedom: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Monthly Membership here: https://findfoodfreedommembership.com and use...
2026-02-11
27 min
Find Food Freedom
WTF are natural flavors?! with Natalie Alibrandi, Food Scientist
Today, Sam sits down with Natalie Alibrandi, a London based food scientist. They talk allllllllllll things misinformation and what you can do to keep yourself as safe as possible from a food science perspective. Resources in Today’s Episode: https://www.naliconsulting.co.uk/ https://www.instagram.com/nali_consulting/ ALL things Find Food Freedom: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Monthly Membership here: https://findfoodfreedommembership.com and use the cod...
2026-01-28
40 min
Find Food Freedom
Today I turn 35 and here's what I have learned...
Today Sam shares all of her wisdom she has gathered in her 35 years of life. From food, body, joy, motherhood, work, friendships, and more...Sam treats this episode like a virtual diary entry. ALL things Find Food Freedom: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Monthly Membership here: https://findfoodfreedommembership.com and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information a...
2026-01-21
38 min
Find Food Freedom
What is 'food noise' and how to get rid of it
In today’s episode, Sam discusses her thoughts on what food noise REALLY is. She also shares some of her favorite mantras for the new year. Sam’s New Year’s Intentions Podcast Episode mentioned in today’s episode: https://podcasts.apple.com/us/podcast/how-to-reflect-on-dieting-history-set-intentions-for-2025/id1561021438?i=1000680779368 ALL things Find Food Freedom: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Monthly Membership here: https://findfoodfreedommembership.com and use the code 'IWANTFOODFREEDOM' for 3 months co...
2025-12-31
23 min
Find Food Freedom
I am here for you if the holidays feel really f*cking hard
This week Sam shares some holday affirmations to get you through the holiday season if it is feeling especially heavy this year. ALL things Find Food Freedom: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Monthly Membership here: https://findfoodfreedommembership.com and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
2025-12-24
22 min
Find Food Freedom
Holidays in diet culture vs. holidays with food freedom
This week Sam shares how different her holidays are now with food freedom versus the years she spent entrenched in diet culture. ALL things Find Food Freedom: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Monthly Membership here: https://findfoodfreedommembership.com and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
2025-12-17
27 min
Find Food Freedom
Everyone is shrinking...how do I handle this?
This week Sam addresses some hot topics related to celebrities shrinking and seeing weight loss drug ads everywhere. Sam’s IG Post Referenced: https://www.instagram.com/p/DR2DSR9jqTp/ ALL things Find Food Freedom: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Monthly Membership here: https://findfoodfreedommembership.com and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information abo...
2025-12-10
37 min
Find Food Freedom
How to navigate conversations around weight loss drugs
In this episode, Sam shares how to navigate conversation around weight loss drugs with loved ones during the holiday season. This episode is specifically for people who know that they do NOT want to take these drugs or pursue intentional weight loss. Content Mentioned in Today’s Episode: Sam’s post stating you have permission to not take these drugs:https://www.instagram.com/p/DQCjLYhjhQx/ Sam’s post gathering questions about GLP-1’s: https://www.instagram.com/p/DRNDilNDs9j/ ALL things Find Food Freedom: Get your Insuranc...
2025-11-26
36 min
Find Food Freedom
Performance Nutrition: are you eating enough to sustain your activity?
This week, Sam is joined by Natalie Rizzo, a plant based sports dietitian. Sam and Natalie chat about the most important considerations related to nutrition performance! To learn more about Natalie Rizzo go to: https://www.instagram.com/greenletes/ https://www.cookunity.com/blog/cookunity-nyrr-marathon-fuel-to-finish ALL things Find Food Freedom: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Monthly Membership here: https://findfoodfreedommembership.com and use the code 'IWANTFOODFREEDOM' for 3 months completely F...
2025-11-19
28 min
Find Food Freedom
Performance Nutrition: are you eating enough to sustain your activity?
This week, Sam is joined by Natalie Rizzo, a plant based sports dietitian. Sam and Natalie chat about the most important considerations related to nutrition performance! To learn more about Natalie Rizzo go to: https://www.instagram.com/greenletes/ https://www.cookunity.com/blog/cookunity-nyrr-marathon-fuel-to-finish ALL things Find Food Freedom: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Monthly Membership here: https://findfoodfreedommembership.com and use the code 'IWANTFOODFREEDOM' for 3 months completely F...
2025-11-19
29 min
Find Food Freedom
First ever intuitive eating app + are GLP-1's diet culture?
Sam sits down with Elyse Resch, co-founder of Intuitive Eating and the Intue App and Caitlin Cordell, the co-founder of the Intue App - the FIRST EVER Intuitive Eating app! They talk about what you can expect to achieve when using the app in addition to some questions around GLP-1’s and Intuitive Eating. Keep an eye out for the Intue App in your App Store before the end of 2025! Elyse Resch: https://www.instagram.com/elyseresch/ ALL things Find Food Freedom: Get your Insurance Benefits Checked: https://bit.ly/FF...
2025-11-12
46 min
Find Food Freedom
Client Testimonial: How to figure out what you actually like to eat
This week, we have one of our incredible clients, Chris, is on the podcast! Chris shares his honest thoughts and feelings of his experience working with the Find Food Freedom team. Chris started working with our team back in 2021 and has been using his health insurance benefits to get UNLIMITED, FREE 1:1 virtual counseling sessions with our team of intuitive eating dietitians. Chris shares how when Sam asked him one simple question, it changed everything for his relationship with food. ALL things Find Food Freedom: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance I...
2025-11-05
43 min
Find Food Freedom
Meet Marissa: Experiencing travel through food
Today is another episode in our RD Meet the Team Series where you will get to hear Sam interview the amazing providers that make up the Find Food Freedom Team! Today we are featuring: Marissa Weaver. Marissa shares her path to becoming a Registered Dietitian along with how her relationship with food changed after spending a year in Europe! ALL things Find Food Freedom: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Monthly Membership here: https://f...
2025-10-29
31 min
Find Food Freedom
How to not feel out of control around candy
This week, Sam shares the #1 thing you can do to make peace with candy along with a personal story of how she used to feel out of control around Halloween candy versus now she forgets it’s in the house. Resource mentioned in the episode: https://www.instagram.com/growing.intuitive.eaters?igsh=bDVqaDBubGZrOWtu ALL things Find Food Freedom: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Monthly Membership here: https://findfoodfreedommembership.com and use...
2025-10-22
25 min
Find Food Freedom
Sam shares her struggles & wins related to movement
This week, Sam shares a recent win she has had related to her relationship with movement and how it caused her to reflect on her journey of recovery. ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Monthly Membership here: https://findfoodfreedommembership.com and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of...
2025-10-15
28 min
Find Food Freedom
How to support a loved one in recovery
In this episode, Sam chats with Melainie Rogers, the Founder and CEO of BALANCE eating disorder treatment center™, melainie rogers nutrition, llc & Redefining Wellness. These two dietitians discuss how to support a loved one struggling with an eating disorder and/or recovering from disordered eating. Resources discussed in today’s episode: Poodle Science: https://www.youtube.com/watch?v=H89QQfXtc-k Alliance for Eating Disorders: https://www.allianceforeatingdisorders.com/ ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom ...
2025-10-08
50 min
Find Food Freedom
How heritage and diet culture intersect
Have you ever wondered if diet culture exists outside of America? Do you wonder how your heritage impacts your relationship with food? This week, Sam is joined by one of the incredible Find Food ® dietitians, Maya Rizkala. Maya is a Lebanese American dietitian. Maya conducts a special 1:1 interview with her mother which is cut up and embedded into today’s episode. If you have found yourself cutting out some of your favorite cultural foods in the name of “health & wellness” we invite you to listen to this episode. ALL things Find Food Freedom®: Get your Ins...
2025-09-24
45 min
Find Food Freedom
Biggest Loser Documentary: Helpful or Harmful?
This week, Sam is joined by two psychologists to discuss the Biggest Loser documentary. Here are the resources discussed in today’s episode: Aubry Gordon: https://www.instagram.com/yrfatfriend/ Dr. Kayla Yellen: https://www.uppereastsidepsychology.com/dr-kayla-yellen Dr. Ilana Levin: https://www.wildflowertherapyllc.com/meet-our-team Shoulders Down Podcast with Leah Kern: https://podcasts.apple.com/lu/podcast/the-biggest-loser-documentary-what-they-got-right/id1616910063?i=1000723533032 ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom
2025-09-17
38 min
Find Food Freedom
How to prep for your wedding day without dieting
This week, Sam interviews one of the Find Food Freedom® dietitians, Molly! Molly is getting married this month so she shares the 3 biggest things she is focusing on related to her relationship with food and body image to prepare for the wedding! Molly’s Wedding TikTok: https://www.tiktok.com/@mollysnutrition/video/7541439620072934670 ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Monthly Membership here: https://findfoodfreedommembership.com and use the code...
2025-09-10
35 min
Find Food Freedom
Let's talk about Serena Williams promoting weight loss drugs
This week Sam shares her thoughts and opinions on Serena Williams promoting weight loss drugs. There is SO much nuance to unpack. Sam did a post on IG about this topic you can view here: https://www.instagram.com/p/DN0kz55XKs_/ Sam references these amazing humans in today’s episode: Jaimmy Koroma: https://www.instagram.com/p/DNs91s4Ws1z/?img_index=1 Chrissy King: https://www.instagram.com/p/DNy1C17Wu-M/?img_index=1 Ilona Maher: https://www.instagram.com/ilonamaher/ ALL things Find Food Fr...
2025-08-27
25 min
Find Food Freedom
How to build a balanced & satisfying lunch box
Sam is covering ALL thing back to school this week. She shares her 3 biggest tips when it comes to packing lunches for her littles (this is totally applicable for adult lunches too)! She covers how to balance macronutrients along with how to use texture to create a satisfying meal! ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Monthly Membership here: https://findfoodfreedommembership.com and use the code 'IWANTFOODFREEDOM' for 3 months completely FR...
2025-08-20
35 min
Find Food Freedom
Feeding yourself when you have children is hard AF
Sam is fresh off "vacation" and sharing her struggles. Feeding yourself is already hard enough - add taking care of children on top of that and it is even harder. Sam is here to keep it real this week. ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Monthly Membership here: https://findfoodfreedommembership.com and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE! Hosted by Simplecast, an AdsWizz company. Se...
2025-08-13
26 min
Find Food Freedom
You are allowed to eat packaged food
Sam does a deep dive into WHY it is okay to use packaged foods as a tool to nourish yourself and your loved ones. She responds to the biggest push back she gets online when she talks about eating packaged foods. Sam’s Costco Snack Haul Video: https://www.instagram.com/p/DMU8C69Ocic/ Grab the FREE Intuitive Eating Masterclass: https://findfoodfreedom.lpages.co/whatisintuitiveeating-free-masterclass/ What the Actual Fork Podcast Referenced: https://podcasts.apple.com/us/podcast/nutrition-trash/id1505223001?i=1000684361428 ALL things Find Food Freedom®: Get your Ins...
2025-07-30
22 min
Find Food Freedom
Bathing suit body image thoughts: unpleasant versus pleasant
This week Sam shares the difference between pool and beach days when she was entrenched in diet culture vs present day having a pleasant relationship with food and body. If you are struggling to put the suit on and go outside, this episode is for you. If you liked today’s episode, Sam did a previous episode on this entitled: “How to Feel Comfortable in Your Bathing Suit This Summer” that is another great resource related to all things body image in a bathing suit: https://podcasts.apple.com/us/podcast/how-to-feel-comfortable-in-your-bathing-suit-this-summer/id1561021438?i=1000657878699 ALL th...
2025-07-23
26 min
Find Food Freedom
Client Testimonial with Sam: Vacations are way better without dieting
This week, we have Sam on the podcast - one of our incredible clients! Sam shares her honest thoughts and feelings of her experience working with Julie from the Find Food Freedom® team. She shares how her relationship with food and body image transformed throughout the past few years (62+ sessions) of getting 1:1 support (fully covered by insurance) with her Find Food Freedom dietitian! ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Mon...
2025-07-16
34 min
Find Food Freedom
Someone Asked Me if I am Pregnant (I am not)
In today’s episode Sam shares a personal story about how a complete stranger came up to her at a bar and asked her “are you pregnant?!” Sam compares this experience to when the same thing happened to her back in October. Sam discusses the nuance involved in how this affects those who reside in smaller bodies versus larger bodies. Podcast Episodes Referenced in Today’s Episode: My Family Member Asked Me if I was Pregnant: https://podcasts.apple.com/gb/podcast/my-family-member-asked-me-if-i-am-pregnant/id1561021438?i=1000676750198 Complimenting Weight Loss is Not a Compliment: https://podcasts...
2025-07-09
28 min
Find Food Freedom
What I Eat in a Day
Today Sam does a deep dive into the why behind her new What I Eat in a Day series on IG. Some people find these videos controversial so Sam is here to offer a different perspective. Sam refers to this video in the episode: https://www.instagram.com/p/DKzoHzMuX17/ ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Monthly Membership here: https://findfoodfreedommembership.com and use the code 'IWANTFOODFREEDOM' for 3 months co...
2025-06-25
25 min
Find Food Freedom
Meet Tory: Navigating pregnancy + postpartum body image
Today is another episode in our RD Meet the Team Series where you will get to hear Sam interview the amazing providers that make up the Find Food Freedom® Team! Today we are featuring: Tory Stroker! Tory is an anti-diet Registered Dietitian and Certified Intuitive Eating Counselor. She supports women in all body sizes who are exhausted from dieting and want to feel liberated in their relationship with food and their body. As a mom of two, Tory’s professional interests have shifted to supporting other mothers in the thick of motherhood (specialties: prenatal/postpartum/inf...
2025-06-18
29 min
Find Food Freedom
How to start making peace with movement
Sam opens up about her funky relationship with movement starting way back in college where she felt like a hamster on a wheel with the ellipital. She shares the two biggests pieces to the puzzle when it comes to making peace with movement: intention and enjoyment. ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Monthly Membership here: https://findfoodfreedommembership.com and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE! ...
2025-06-11
27 min
Find Food Freedom
Anti-fat bias can lead to death with Vinny Welsby
Sam interviews Vinny Welsby, an anti-fat bias consultant. Sam and Vinny discuss the most common consequences of how anti-fat bias can impact your health outcomes. Resources mentioned in today’s episode: Weight Centric Healthcare Cycle (Vinny’s Instagram): https://www.instagram.com/p/DI1_yfKzC2Y/?img_index=1 Fierce Fatty Podcast: https://podcasts.apple.com/us/podcast/fierce-fatty-podcast/id1481565570 Download the ‘Fat in Healthcare’ Survey here: https://fiercefatty.my.canva.site/download-fat-in-healthcare-report ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Inst...
2025-05-28
37 min
Find Food Freedom
#skinnytok, WW going bankrupt, eating watermelon instead of sunscreen?!
Sam is unhinged and sharing all about the simple joys in life: press on nails and self tanner. She dives into the latest wellness BS all over social media: #skinnytok, her thoughts on WW going bankrupt, eating watermelon instead of sunscreen…WTAF is going on?! Additional links mentioned in today’s episode: Dr. Lauren Hughes: https://www.instagram.com/p/DJp64jhRw2j/?img_index=1 Press on Nails:https://go.shopmy.us/p-17988638 Self Tanner: https://go.shopmy.us/p-18011236 ALL things Find Food Freedom®: Get your...
2025-05-21
31 min
Find Food Freedom
How I process negative body image thoughts IRL
Sam shares a personal story of noticing her thighs jiggling in a way she had never seen before. She walks your through how she processes negative body image thoughts IRL and how body image work can change your life. ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Monthly Membership here: https://findfoodfreedommembership.com and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE! Hosted by Simplecast, an AdsWizz company. Se...
2025-05-14
21 min
Find Food Freedom
How to navigate a closet clean out
In this episode, Sam shares her experience with emptying her dresser and closet and getting rid of 3 bags of clothes. She shares some of her favorite parameters of how to decide what to do with each piece of clothing. She also reveals something that she never knew she felt guilt about until she did this clean out. Podcast Episode Referenced in this episode: Victoria Garrick Browne’s Podcast: https://podcasts.apple.com/us/podcast/how-to-build-a-wardrobe-you-love-stop-saying-i-have/id1466166364?i=1000702828217 The Mindful Closet Podcast: https://podcasts.apple.com/us/podcast/fashion-freedom-anti-diet-styling-with-mindfulcloset/id1505223001?i=1000701217133 AL...
2025-04-30
37 min
Find Food Freedom
Your body size and food choices are NOT the cause of your infertiltiy
This week is national infertility awareness week and Sam wants to get real with you and talk about all things fertility. In this episode, Sam shares what she thinks made her IVF journey successful and how to best protect your peace when navigating a fertility journey. How I survived 3 rounds of IVF (2021 throwback episode): https://podcasts.apple.com/us/podcast/how-i-survived-3-rounds-of-ivf-2021-throwback/id1561021438?i=1000652689651 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
2025-04-23
35 min
RIP Diets
I Have A Bone To Pick with SkinnyTok! with Sam Previte
My fabulous guest from the Tuesday episode, Sam Previte, is BACK, and she has a bone to pick with #SkinnyTok! Oh boy, we are pretty riled up for this one. You're telling me that the same pro-ana content from the 2010s Tumblr era is back, but this time in VIDEO form? Nope - not today, Satan!!!! Sam and I call out some of the toxic AF videos we have seen, and complain about how this type of content pretends to promote "healthy habits", but actually promotes full-on disordered eating behaviors. It's a Bone to Pick for the ages!
2025-04-17
24 min
Find Food Freedom
It's okay if you still desire weight loss with Julie Roberti
Today is another episode in our RD Meet the Team Series where you will get to hear Sam interview the amazing providers that make up the Find Food Freedom® Team! Today we are featuring: Julie Roberti! A note from Julie: “When I first started my training as a Registered Dietitian I fell into a very disordered relationship with food and my body. The first time I lost weight was by accident, but the results were overwhelming. I got so much attention and noticed when I stopped restricting I gained back the weight plus some. The control, the att...
2025-04-16
29 min
RIP Diets
How To Raise Intuitive Eaters
Have you ever wondered how to break the generational cycle of poor body image and disordered eating? This is the episode for you! I discuss all my fears when it comes to having kids, the biggest one being the fear of passing on my own messed up relationship with food. Then I bring in Registered Dietician, Certified Intuitive Eating Counselor, and Mother of two kids, Sam Previte, to talk about how we can break the cycle and reinforce a positive relationship with food from the very beginning with our kids, and continue on through different phases of childhood.
2025-04-15
42 min
Find Food Freedom
Your life is too special to starve yourself
This week Sam shares a theme that she has been thinking about recently: "Life is too special to starve yourself". She gives a life update of all of her upcoming travel/events and how the younger version of herself (who was entrenched in diet culture) would have not been able to enjoy the present moment because she was too obsessed with food and body image. Sam also gives an update on her psych medication journey and how it has impacted her mental health. ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://b...
2025-04-02
31 min
Find Food Freedom
Meet Chelsey: It is never too later to walk away from dieting
Happy National Nutrition Month! Today is our final episode in our RD Meet the Team Series where you will get to hear Sam interview the amazing providers that make up the Find Food Freedom® Team! Today we are featuring: Chelsey Leonard! Chelsey is a Massachusetts native and earned her bachelor’s degree in nutrition from UMASS Amherst and then completed her dietetic internship through Priority Nutrition Care with a concentration in business. She moved to Florida in 2018 and earned her master’s degree in nutrition from UNF in 2023. After working in the clinical inpatient and outpatient settings for over 4 years...
2025-03-26
31 min
Find Food Freedom
Meet Molly: Body image is not about the physical body
Happy National Nutrition Month! Today is another episode in our RD Meet the Team Series where you will get to hear Sam interview the amazing providers that make up the Find Food Freedom® Team! Today we are featuring: Molly Hoffman! Molly is an Intuitive Eating, non-diet, and HAES-aligned Registered Dietitian based out of Green bay, Wisconsin but works virtually with clients all over the nation. Molly offers weight-inclusive care to those struggling with disordered eating and want to heal their relationship with food and their bodies. You can follow Molly on IG at: https://www.instagram.com/mollysnutrition/
2025-03-12
29 min
Find Food Freedom
Meet Sara: Medical diagnosis to eating disorder pipeline
Happy National Nutrition Month! Today kicks off our RD Meet the Team Series where you will get to hear Sam interview the amazing providers that make up the Find Food Freedom® Team! Today we are featuring: Sara Geiger! Sara is a fiercely anti-diet Registered Dietitian Nutritionist (RDN) specializing in eating disorders. She is the perfect dietitian for you whether you’re seeking judgment-free, realistic nutrition advice! In additio to eating disorders, Sara specializes in PCOS, IBS, and mood disorders. To book a 1:1 session with Sara, click the link bio to check your insurance benefits! ALL things Find Foo...
2025-03-05
32 min
Find Food Freedom
Recapping my 11 years as a dietitian
This week Sam is sharing her 11 year professional timeline starting with her college days as a nutrition student bonging beers and skipping class to present day helping people make peace with food and body. It is never too late to unlearn the BS diet culture (and disordered behaviors) that society pushes and choose a life of freedom! ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and use the cod...
2025-02-26
36 min
Find Food Freedom
Raising our kiddos to be intuitive eaters
This week Sam shares a story about how she parented her toddler in a food situation involving multiple donuts. If you are wanting to raise your children to be intuitive eaters then this episode is for you! Sam references this IG post with more context: https://www.instagram.com/p/DFuwgxcO7uG/?img_index=1 ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and use the code 'IWANTFOODFREEDOM' for 3 m...
2025-02-19
26 min
Find Food Freedom
What happened when my daughter told me I have a big belly
This week Sam shares a story of how her toddler commented on her belly! She takes a deep dive into her body image image journey and how different she would have responded when she was deeply entrenched in diet culture versus where she is now. If you are a parent or have a close relationship with a kiddo in your life, this is a great episode to listen to! ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Websit...
2025-02-12
27 min
Find Food Freedom
Rapid Fire: hormonal cravings & I can't look in the mirror
This week, Sam does a rapid fire episode where she responds to a bunch of different food and body image obstacles that were sent through on IG. She covers everything from not being able to look in the mirror, to hormonal cravings, to infertiltiy nutrition, to being told to restrict calories to lower your cholesterol. Do you have something you want Sam to cover? Shoot her a DM on IG: @find.food.freedom ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTo...
2025-02-05
32 min
Find Food Freedom
It's okay if you are struggling to nourish yourself
This week, Sam shares a mental health update. If you are feeling emotionally effected by the state of the world right now, you are not alone. ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for adverti...
2025-01-29
20 min
Find Food Freedom
Rapid Fire: Postpartum Body Image
This week, Sam does a rapid fire episode where she responds to a bunch of postpartum body image obstacles that were sent through a question box on Instagram. This episode covers everything from diastasis recti, the discomfort that comes with postpartum, and a reflective exercise that can help promote self compassion during this transformative season. ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and use the code 'IWANTF...
2025-01-22
34 min
Find Food Freedom
Rapid Fire: losing motivation to recover & losing weight to feel better
This week, Sam does a rapid fire episode where she responds to food / body image / movement obstacles that were written in on her most recent Instagram question box! Sam got hundreds of responses so she is going to have to come back to cover more! This week she responds to obstacles related to GLP-1 meds, wedding planning, postpartum, losing motivation in recovery, and losing weight to "feel better". Sign up for our FREE virtual Masterclass: WTF is Set Point Weight taking place on Monday 1/20/25 @ 12PM ET: https://findfoodfreedom.lpages.co/setpointweight/ ALL things Find Food Freedom®:
2025-01-15
32 min
Find Food Freedom
"Help! Everyone is pursuing intentional weight loss & it sucks!"
This week, Sam addresses the #1 obstacle submitted by our online community on Instagram: "It feels like everyone is taking Ozempic or chasing intentional weight loss and I'm not and it sucks." Sam breaks down why this can be so difficult even if you know you don't want to pursure dieting anymore. She also digs into the definition of body image and what it means to 'do the work'. ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https...
2025-01-08
36 min
Find Food Freedom
Sam's high cholestrol & medical weight stigma
This week, Sam sits down to talk about her cholesterol numbers coming back high, the impact of medical weight stgima and shit medical care, and what ACTUALLY impacts your health. If you are feeling overwhelmed by the diet culture New Year rhetoric, this episode is a must listen. Resource mentioned in this episode: https://www.goinvo.com/features/determinants-of-health/ ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and use...
2025-01-01
37 min
Find Food Freedom
Holiday affirmations with Sam
Happy holidays from Sam and the entire Find Food Freedom team! We are extremely grateful to have you in our online community. The holidays can be a magical time AND they can be reallyyyyyyy hard. Please know that our team is here for you today and everday. This episode includes some much needed holiday affirmations to ensure you feel cared for this holiday season. ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join...
2024-12-25
16 min
Find Food Freedom
How to reflect on dieting history & set intentions for 2025
This week, Sam shares her favorite reflective questions to get you curious about your diet history and intentions for 2025. This episode feels like a 1:1 counseling session with Sam! ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of perso...
2024-12-18
32 min
Find Food Freedom
Psych Med Update: symptoms, side effects, & more!
This week, Sam sits down to share an update from 'Live Laugh Lexapro' episode that aired on 10/9/24. Sam is in the process of switching psych medications. When sharing an Instagram story about her medication journey, she got hundreds of DM's asking about this journey so she wanted to update you on all the details here! ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and use the code 'IWANTF...
2024-12-11
35 min
Find Food Freedom
How to respond to diet culture talk
This week, Sam sits down to share her 3 favorite ways to respond to diet culture BS! You will walk away from this episode feeling prepared and confident going into holiday events where diet culture talk is all around! This episode is sponsored by Uncommon Goods. Get 15% off your first purchase at www.uncommongoods.com/FREEDOM ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and use the code 'IWANTF...
2024-12-04
33 min
Find Food Freedom
Intuitive Eating Holiday Bill of Rights
In this episode, Sam breaks down the Intuitive Eating Bill of Rights created by Evelyn Tribole. This is a great episode to listen to if you are looking for more support on your food freedom journey during the holiday season! ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE! Hosted by Simplecast, an AdsWizz company. See pcm.ads...
2024-11-27
23 min
Find Food Freedom
The leading cause of death of children in America
This week, Sam interviews Kitty Brandtner, the founder and co-president of March Fourth. Following the mass shooting tragedies in Buffalo, Uvalde, and Highland Park, Kitty created a movement focused exclusively on the assault weapons ban. Nine days after the Fourth of July shooting in 2022, she mobilized 500+ supporters for a rally and meetings on Capitol Hill. Two weeks later, the House passed the Assault Weapons Ban bill for the first time in nearly 30 years. Sam will be joining Kitty in December to lobby at The Hill and wanted to share with you what she has been learning along the way...
2024-11-20
37 min
Find Food Freedom
"My family member asked me if I am pregnant..."
This week Sam shares a story of how a family member asked her if she was pregnant...spoiler alert...she is not! Sam takes a deep dive into how to respond to unwanted body comments from loved ones this holiday season. This episode is sponsored by Caraway Kitchenware! Go to www.carawayhome.com/FOODFREEDOM to see our favorite products AND take an additional 10% off your next purchase! Make sure to use code FOODFREEDOM at checkout! ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom
2024-11-13
36 min
Find Food Freedom
Sam's skin checks & relationship with movement
This week Sam shares her personal experiences with getting moles removed and how that impacts her relationship with movement and body image. This episode is sponsored by Uncommon Goods. Get 15% off your first purchase at www.uncommongoods.com/FREEDOM ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE! Hosted by Simplecast, an AdsWizz company. See pcm...
2024-11-06
37 min
Find Food Freedom
How to NOT Binge on Halloween Candy
In this episode, Sam shares her top food freedom tips about how to make peace with Halloween candy. If you feel out of control around candy or are afraid to bring candy into the house, this episode is for you! This episode is sponsored by Caraway Kitchenware! Go to www.carawayhome.com/FOODFREEDOM to see our favorite products AND take an additional 10% off your next purchase! Make sure to use code FOODFREEDOM at checkout! ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freed...
2024-10-30
29 min
Find Food Freedom
Food & Body Image Quotes That Changed My Life
This week Sam shares her favorite quotes about food and body image that have stuck with her over the years. These are quotes that she has shared hundreds of times in counseling sessions and she opens up as to the magic that these quotes carry. Pull out a journal and get ready to reflect on your relationship with food and body image. ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Me...
2024-10-23
26 min
Find Food Freedom
Intuitive Eating Travel Tips
This week Sam takes a walk down memory lane and records the podcast in her childhood home. She shares the progression she has seen in herself related to her own relationship with food and body image over the years. She also shares her favorite Intuitive Eating travel tips and how to stay nourished when you are on-the-go! This episode is sponsored by Caraway Kitchenware! Go to www.carawayhome.com/FOODFREEDOM to see our favorite products AND take an additional 10% off your next purchase! Make sure to use code FOODFREEDOM at checkout! ALL things Find Food...
2024-10-16
36 min
Find Food Freedom
Lexapro symptoms & getting an EKG
This week Sam shares her one week update of taking Lexapro including her symptoms and how she ended up at the urgent care getting an EKG. She shares what she wishes she knew before starting the meds to help level set her expectations. ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' Hosted by Simplecast, an AdsWizz company. See pcm.adswiz...
2024-10-09
35 min
Find Food Freedom
Sam's 5 month postpartum update
She's baaaaack! This week Sam gives you the inside scoop of what it's like to be 5 months postpartum with a toddler and baby! Sam discusses the differences between her first time postpartum versus this time related to her relationship with food and body image. ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' Hosted by Simplecast, an AdsWizz company. See pcm.ad...
2024-10-02
39 min
Find Food Freedom
Diets Don't Work. Period.
In today's episode, Sam shares with you a manic Monday morning in the Previte household. She shares how different this type of morning looks now with self compassion that has been adopted in the Intuitive Eating paradigm versus years ago in diet culture this type of morning would have sent her into a disordered eating spiral. ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code...
2024-08-28
35 min
Find Food Freedom
Everything in 'moderation' is BS!
Have you ever heard someone say "all foods fit but everything in moderation!" In this episode, Sam breaks down why she doesn't like the term 'moderation' and why it is rooted in diet culture. ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of per...
2024-08-14
23 min
Find Food Freedom
Body Image Grief vs. Love
Is it possible to love your body? Did you start to try and make peace with you body but feel like you are failing? In this episode, Sam breaks down the stages of grief and how working through body image grief is a part of the body image journey. If you want to make peace with your body but constantly have negative thoughts about your body, this episode is a must listen. ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfood...
2024-08-07
55 min
Find Food Freedom
I unintentionally lost weight and it triggered me!
In today's episode, Sam responds to a DM she got and reflects on a similar conversation she had with a client in session. If you have unintentionally lost weight on your intuitive eating journey, this one's for you. ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for informa...
2024-07-31
29 min
Find Food Freedom
Rapid Fire: gaining weight & comparing myself to others
This week Sam does a rapid fire episode where she responds to food / body image / movement obstacles that were written in on her Instagram question box! Sam got hundreds of responses so she is going to have to come back to cover more. ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' Hosted by Simplecast, an AdsWizz company. See pcm.adswiz...
2024-07-24
42 min
Find Food Freedom
Food Addiction + What to Do If You Binge
Today we are discussing the idea of 'Food Addiction'! From there, Sam discusses next steps you can take after you eat yourself to a place of feeling physically unpleasant. Shoot us a DM on Insta and let us know what you want to hear next! ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' Hosted by Simplecast, an AdsWizz company. S...
2024-07-10
40 min
Find Food Freedom
What you can expect your Intuitive Eating journey to look like
This week Sam goes through the 5 Stages of Intuitive Eating. Intuitive Eating can be REALLY scary if you don't know what to expect! This episode will help ease your fears by understanding what to expect and normalizing the experience. You can read about the Stages of Intuitive Eating in the blog Sam references here: https://find-foodfreedom.com/stages-of-intuitive-eating/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
2024-06-12
44 min
Find Food Freedom
Summertime Series Kickoff: Body image, weight, & diet culture!
In this episode, Sam gives you 3 super important reminders related to body image during the summertime! She recaps her favorite / most downloaded episodes on the Find Food Freedom® Podcast and cues up what you can expect for summertime support! ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information...
2024-05-29
29 min
Find Food Freedom
How to Navigate Postpartum Body Image Struggles
In this episode, Sam walks you through what you can expect in your early weeks postpartum. She talks through the differences between physical and emotional unpleasantness and how to catch it. She gives 4 journal prompts throughout the episode and gives you tangible tips on how to get to a place of neutrality or acceptance during this massive life transition. ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you ca...
2024-05-22
40 min
Find Food Freedom
How To Raise an Intuitive Eater
In this episode, Sam gives you 3 tangible tips to walk away with if you are a parent or caregiver trying to raise an intuitive eater or body positive child! She shares her favorite resources, tips on where to start with your own relationship with food/body, and leaves you will a challenge that you can implement today! ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use co...
2024-05-15
37 min
Find Food Freedom
Meet Claire: How to not pass diet culture onto your kiddos
Today is another episode in our 'Meet the Team Series' where you will get to hear Sam interview the amazing providers that make up the Find Food Freedom® Team! Today we are featuring: Claire Dean! Claire is a registered dietitian specializing in eating disorder recovery, disordered eating recovery, Intuitive Eating, and an anti-diet, Health At Every Size (HAES) approach to nutrition counseling. She helps both adults and adolescents (14 years and older) build healthy, nourishing relationships with food and their bodies. Claire has extensive experience working in PHP and IOP levels of eating disorder treatment as well as in the c...
2024-05-01
39 min
Find Food Freedom
The physical & emotional hardships of pregnancy
In this episode, Sam expands on last week’s episode related to her fertility journey! She shares the physical, mental, and emotional hardships that come with pregnancy and how to cope with comments from others after going through infertility/pregnancy. Sam is currently 35+ weeks pregnant with her second IVF baby and has lots of thoughts and feelings she wants to share with you in hopes of validating what you are experiencing on your own fertility journey! This episode is sponsored by Cozy Earth! Go to https://cozyearth.com/ and use code FREEDOM to get 35% OFF! Resources mentioned: Natalie Crawford, MD...
2024-04-24
41 min
Find Food Freedom
How I survived 3 rounds of IVF (2021 throwback!)
In this episode, Sam shares her fertility journey that led her and her husband to a positive pregnancy test. She talks about what it’s like going through 3 rounds of IVF, how to stay hopeful during your infertility journey, and how to support a loved one going through it. Resources mentioned: Kari Von Goeben, MD IG: https://www.instagram.com/karivongoebenmd/ Natalie Crawford, MD IG: https://www.instagram.com/nataliecrawfordmd/ IVF Podcast: https://www.nataliecrawfordmd.com/thepodcast/epis… Mom’s in The Making Fertility Support Group IG: https://www.instagram.com/momsinthemaking/ Factor Meals for sponsoring the podcas...
2024-04-17
59 min
Find Food Freedom
You don't have to lose weight to get pregnant
This episode is a repost from the What The Actual Fork Podcast! In this episode, Jenna and Sam interview Nicola Salmon from Fat Positive Fertility to talk about how anti-fat bias informs fertility care, how ozempic affects fertility, and Nicola’s tips for getting pregnant. This episode is sponsored by Cozy Earth! Go to https://cozyearth.com/ and use code FREEDOM to get 35% OFF! Listen to What the Actual Fork Podcast: https://linktr.ee/whattheactualfork Follow Nicola at: https://www.instagram.com/fatpositivefertility/ Follow co-host Jenna at: https://www.instagram.com/happ...
2024-04-10
45 min
Find Food Freedom
Meet Grace: "Obsessing over health is not healthy."
Happy National Nutrition Month! Today is our fifth RD Meet the Team Series episode where you will get to hear Sam interview the amazing providers that make up the Find Food Freedom® Team! Today we are featuring: Grace Bridgford! Grace is a Registered Dietitian and Certified Intuitive Eating Counselor who resides in Alaska! In today’s episode, Grace shares her personal story of how her relationship with food started to spiral once the obsession with health became unhealthy - something that is often glorified in diet culture. Grace supports clients at Find Food Freedom® through 1:1 counseling! You can follow Grac...
2024-04-03
32 min
Find Food Freedom
Meet Alex: "Losing weight is not going to 'fix' PCOS"
Happy National Nutrition Month! Today is our fourth RD Meet the Team episode where you will get to hear Sam interview the amazing providers that make up the Find Food Freedom® Team! Today we are featuring: Alex Spicer! Alex is a Registered Dietitian and has Master's Degree in Nutrition. For 10 years, Alex had been stuck in the restrict-binge cycle, unable to trust her body's own wisdom. She found so much more freedom and joy once she made peace with food and her body. She is now honored to share this freedom with the world and help others do the s...
2024-03-27
34 min
Find Food Freedom
Meet Eden: "A well fed body is a resilient body."
Happy National Nutrition Month! Today is our third RD Meet the Team episode where you will get to hear Sam interview the amazing providers that make up the Find Food Freedom® Team! Today we are featuring: Eden Morris! Eden is a Registered Dietitian and Certified Intuitive Eating Counselor. She's a former collegiate softball player turned mountain biker and skier who loves pocket snacks, tacos, playing outside, hanging with her Australian cattle dog, and camping in new places. Eden internalized so many of diet culture's messages when she was a young girl - from her mom, magazines, fitness culture, movies, e...
2024-03-20
31 min
Find Food Freedom
Meet Maya: "When we don't eat intuitively, we lose a part of ourselves"
Happy National Nutrition Month and Happy Registered Dietitian Day! Today is our second RD Meet the Team episode where you will get to hear Sam interview the amazing providers that make up the Find Food Freedom® Team! Today we are featuring: Maya Rizkala! Maya is a Registered Dietitian and proud Lebanese American, who believes that food has always been at the heart of her life. Before working at Find Food Freedom®, Maya worked in school food service as well as nutrition counseling for eating disorders in residential treatment, partial hospitalization programs (PHP), and intensive outpatient programs (IOP). In today’s ep...
2024-03-13
39 min
Find Food Freedom
Meet Emily: "It's really hard to get diagnosed with an eating disorder in a larger body"
Happy National Nutrition Month! Today kicks off our RD Meet the Team Series where you will get to hear Sam interview the amazing providers that make up the Find Food Freedom® Team! Today we are featuring: Emily Oschmann! Emily is a Registered Dietitian with her Master’s in Nutrition (and she is currently working towards a second Master’s degree)! In today’s episode, she shares her own personal experience of making peace with food and residing in a larger body and how that impacts the incredible work that she does with her 1:1 counseling clients! Factor Meals for spo...
2024-03-06
32 min
Find Food Freedom
Rapid Fire: comparing myself to a smaller, younger me + feeling guilt for overeating
This week Sam does a rapid fire episode where she responds to food / body image / movement obstacles that were written in on her most recent Instagram question box! This rapid fire episode focuses specifically on comparing ourselves to the younger/smaller versions of ourselves, what it really means to listen to our body, what to do when you realize you have overate, and intuitive eating with PCOS. Sam got hundreds of responses so she is going to have to come back to cover more.💙 We would like to thank our sponsor, Factor! Head to https://factormeals.com/fre...
2024-01-31
38 min
Find Food Freedom
Lessons I Have Learned in 33 Years of Life
In this episode Sam shares all of the lessons she has learned throughout her 33 years on Earth related to food, body image, fertility, motherhood, relationships, and more! This is an unfiltered episode with your big Sis, Sam. She is sharing all of the lessons she wishes she knew before turning 33! This episode is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/FOODFREEDOM and get on your way to being your best self! ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/fffbenefitcheck Instagram: @find.food.fre...
2024-01-24
53 min
Find Food Freedom
How to stop fearing weight gain
Do you fear gaining weight? Do you cringe at the thought of your body getting bigger? Diet culture has told you to shrink yourself to solve this ‘problem’ but where has that led you? In this episode, Sam breaks down 3 tangible steps to stop fearing weight gain today. This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/FOODFREEDOM and get on your way to being your best self! Go to HelloFresh.com/freedomfree and use code freedomfree for FREE breakfast for life Follow Find Food Freedom®: Instagram: @find.food.freedom
2024-01-17
40 min
Find Food Freedom
New Year Intentions & Centering Growth this Year
Happy New Year! This week Sam shares how to set yourself up centering what is most important to you this year. If you feel this your relationship with food and body is standing in the way of what you want to feel and experience in this life, then this episode is for you! Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com For m...
2024-01-03
23 min
Find Food Freedom
10 Weeks of Diet Culture: Celebrity Diets + My Take on Taylor Swift's Diet & Exercise Routine
Welcome to the 10 Weeks of Diet Culture! Over the next 10 Weeks leading up to Christmas week we are going to call out some of the biggest diet culture BS! Today we are discussing the traditional diet culture BS that we see in Hollywood! From there, Sam breaks down the TIME Person of the Year Article about Taylor Swift. She shares her opinion on the profound statements Taylor made about her own relationship with food, movement, body, and alcohol! Shoot us a DM on Insta and let us know what you want to hear next! Follow Find Food...
2023-12-13
31 min
Find Food Freedom
10 Weeks of Diet Culture: Food Addiction + What to Do If You Binge
Welcome to the 10 Weeks of Diet Culture! Over the next 10 Weeks leading up to Christmas week we are going to call out some of the biggest diet culture BS! Today we are discussing the idea of 'Food Addiction'! From there, Sam discusses next steps you can take after you eat yourself to a place of feeling physically unpleasant. Shoot us a DM on Insta and let us know what you want to hear next! Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join t...
2023-12-06
32 min
Find Food Freedom
116. What you can expect your Intuitive Eating journey to look like
This week Sam goes through the 5 Stages of Intuitive Eating. Intuitive Eating can be REALLY scary if you don't know what to expect! This episode will help ease your fears by understanding what to expect and normalizing the experience. You can read about the Stages of Intuitive Eating in the blog Sam references here: https://find-foodfreedom.com/stages-of-intuitive-eating/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
2023-10-18
44 min
Find Food Freedom
Rapid Fire: lack of motivation to move & rest during injury
This week Sam does a rapid fire episode where she responds to food / body image / movement obstacles that were written in on her most recent Instagram question box! This rapid fire episode focuses SPECIFICALLY on movement & rest! Have you ever felt a lack of motivation to move your body? Have you ever been injured and felt guilty for resting? Have you ever gained weight and felt like your body was holding you back? This one is for you! Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.c...
2023-10-11
28 min
Find Food Freedom
115. Rapid Fire (Holiday Edition): triggered by pictures, navigating alcohol, & body comments
This week Sam does a rapid fire episode where she responds to food / body image / movement obstacles that were written in on her most recent Instagram question box! This rapid fire episode focuses SPECIFICALLY on the holiday obstacles including: triggered by pictures, navigating alcohol, & body comments. Sam got hundreds of responses so she is going to have to come back to cover more. Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months f...
2023-10-04
39 min
Find Food Freedom
111. Top 3 Intuitive Eating Myths & Why IE is NOT a Diet!
This is a great episode to start with if you want to learn more about what Intuitive Eating is and isn't! Have you ever seen people promote 'Intuitive Eating + Weight Loss'? In today's episode, Sam breaks down why this is false and harmful information. Sam also breaks down the 3 biggest Intuitive Eating Myths: 1) IE is eating all the food, all the time 2) IE is anti-human beings losing weight 3) IE is anti-health promoting Episode Description Links: Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/
2023-08-23
30 min
Find Food Freedom
109. I unintentionally lost weight and it triggered me!
In today's episode, Sam responds to a DM she got and reflects on a similar conversation she had with a client in session. If you have unintentionally lost weight on your intuitive eating journey, this one's for you. Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com For more food freedom resources visit: https://www.findfoodfreedomresources.com & don't forget to grab your free g...
2023-08-09
23 min
Find Food Freedom
104. Body Image Grief vs. Love
Is it possible to love your body? Did you start to try and make peace with you body but feel like you are failing? In this episode, Sam breaks down the stages of grief and how working through body image grief is a part of the body image journey. If you want to make peace with your body but constantly have negative thoughts about your body, this episode is a must listen. Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF M...
2023-06-21
49 min
Find Food Freedom
98. Happy Mother's Day: Navigating a Diet-y Mom
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2023-05-10
36 min
Find Food Freedom
@#$%! Diet Culture Friday: Carnivore Diet
Welcome to our segment here on the Find Food Freedom® Podcast entiled: @#$%! Diet Culture Friday! We will be releasing an episode the first Friday of the month to cover the latest diet trends and fads, of course without the diet culture BS! In today's episode we are breaking down the Carnivore Diet, if you are genuiely looking to improve your health and your relationship with food. Please know there is NO hate or shame if you have done or are currently on the Carnivore Diet. We all have a diet history, and if you are reading this right now w...
2023-05-05
29 min
Find Food Freedom
97. Navigating Cruises & All Inclusive Vacations
Does the idea of all-you-can-eat buffet stress you out? Do you love traveling and vacationing but feel like diet culture steals the joy from these experiences? In this episode, Julie (RD + Certified Intuitive Eating Counselor with Find Food Freedom®) and Sammy talk through how enjoyable vacations can be as an intuitive eater and some simple tips to help get you there! Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join he...
2023-05-03
33 min
Find Food Freedom
96. How to Enjoy Travel as an Intuitive Eater
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2023-04-26
31 min
Find Food Freedom
95. Is Meal Prep Disordered or Healthy?
For more food freedom resources visit: https://www.findfoodfreedomresources.com & don't forget to grab your free gift! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
2023-04-19
26 min
Find Food Freedom
94. How to feel comfortable in your Bathing Suit This Summer
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2023-04-12
33 min