Admin@bleav.com (Find Food Freedom)

Shows

Find Food Freedom Client Testimonial: How to appreciate the body that you haveThis week, we have one of our incredible clients, Katherine, on the podcast! Katherine shares her honest thoughts and feelings of her experience getting support with he Find Food Freedom dietitian team over the years. She has been using her health insurance benefits to get ten FREE 1:1 virtual counseling sessions to work on her relationship with food and body image. She reflects on how her relationships with food and body started as unpleasant and have shifted to pleasant in the current day! ALL things Find Food Freedom: Get your Insurance Benefits Checked: https://bit...

2026-02-0438 min

The CJ Moneyway Show “The 6-Figure Freedom Framework with Moe Choice”On this episode of The CJ Moneyway Show, powered by Bleav Network, CJ Moneyway sits down with Moe Choice — serial entrepreneur, coach, and creator of the 6-Figure Freedom Framework. Moe has built 12 businesses across 4 continents, scaled two to exit, and invested in six more. But after losing a close friend, he walked away from it all to build a life of meaning. When COVID wiped him out, he pivoted online — and rebuilt a 6-figure business in less than a year, this time with freedom at the center. Today, through The 216 Program, Moe helps ambitious solopreneurs brea...

2026-01-2847 min

The CJ Moneyway Show Faith, Freedom, and the Fight Ahead — with Ché AhnThe CJ Moneyway Show, in association with the Bleav Network, is where vision meets discipline — and content becomes cultural IP. Hosted by CJ Moneyway, each episode documents the frameworks, unseen years, and mindset moves behind legacy builders, faith-driven leaders, and creators shaping the future. From conversations with pastors-turned-political candidates to founders turning pain into platform, this isn’t just talk — it’s blueprint. Whether you’re in the middle of your build or just starting to clear the ground, this show gives you the tools, truth, and strategy to go from overlooked to undeniable. We’re no...

2026-01-1351 min

Find Food Freedom Client Testimonial: "What is your intention behind your behavior?"This week, we have one of our incredible clients, Abbey, on the podcast! Abbey shares her honest thoughts and feelings of her experience working with Grace from the Find Food Freedom dietitian team. She has been using her health insurance benefits to get ten FREE 1:1 virtual counseling sessions to work on her relationship with food and body image. She shares some of the biggest light bulb moments that helped her improve her body image! ALL things Find Food Freedom: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom T...

2026-01-0730 min

Find Food Freedom Holidays in diet culture vs. holidays with food freedomThis week Sam shares how different her holidays are now with food freedom versus the years she spent entrenched in diet culture. ALL things Find Food Freedom: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Monthly Membership here: https://findfoodfreedommembership.com and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

2025-12-1727 min

Find Food Freedom Client Testimonial: "Find Food Freedom saved my life"This week, we have one of our incredible clients, Sarah, on the podcast! Sarah has been getting support with our dietitian team for over 3 years now. She is currently using her health insurance benefits to get UNLIMITED, FREE 1:1 virtual counseling sessions with our team of intuitive eating dietitians. Sarah's journey is so special and we are so excited she chose to share it with you. ALL things Find Food Freedom: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join t...

2025-12-0340 min

The CJ Moneyway Show Faith, Focus & Grit: How Garnett Rogers Built His FreedomOn this episode of The CJ Moneyway Sh$w, CJ Moneyway sits down with Garnett Rogers, better known as Influence The Masses — a man who turned his pain into power and his setbacks into a story of redemption. From growing up in poverty and facing life-changing obstacles, to almost serving time in prison, Garnett could’ve let his past define him — but instead, he decided to rewrite his own narrative. Today, he’s an entrepreneur, motivational leader, and mentor helping others find purpose in their pain and freedom through focus. In this episode, CJ and G...

2025-11-2841 min

The CJ Moneyway Show “Dr. Brian Arnold: Faith, Focus & Freedom—Unlock Your Identity Blueprint”What happens when you stop chasing approval — and start walking in purpose? On this episode of The CJ Moneyway Sh$w, CJ sits down with Dr. Brian E. Arnold — speaker, coach, and host of The Journey to Freedom Podcast and Living Boldly with Purpose. With over two decades of experience in personal development and ministry, Dr. B has helped countless people break free from limitations, reclaim their identity, and live life on purpose. From his early radio days in Los Angeles to mentoring leaders around the world, Dr. B’s story is one of evolution — faith th...

2025-11-1251 min

Find Food Freedom Client Testimonial: How to figure out what you actually like to eatThis week, we have one of our incredible clients, Chris, is on the podcast! Chris shares his honest thoughts and feelings of his experience working with the Find Food Freedom team. Chris started working with our team back in 2021 and has been using his health insurance benefits to get UNLIMITED, FREE 1:1 virtual counseling sessions with our team of intuitive eating dietitians. Chris shares how when Sam asked him one simple question, it changed everything for his relationship with food. ALL things Find Food Freedom: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance I...

2025-11-0543 min

Find Food Freedom Meet Marissa: Experiencing travel through foodToday is another episode in our RD Meet the Team Series where you will get to hear Sam interview the amazing providers that make up the Find Food Freedom Team! Today we are featuring: Marissa Weaver. Marissa shares her path to becoming a Registered Dietitian along with how her relationship with food changed after spending a year in Europe! ALL things Find Food Freedom: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Monthly Membership here: https://f...

2025-10-2931 min

The Entrepreneur DNA How This Couple Built Freedom: Rentals, RVs & a Media Agency | Shane & Victoria ChildressIn this episode, I sit down with the incredible power couple, Shane and Victoria Childress, founders of Sava Media Group and owners of a successful RV dealership—but their journey didn't start there. From humble beginnings, childhood adversity, and zero real estate experience, they made a way out of no way. This is the ultimate lifestyle design story: building real estate portfolios, sailing across the Caribbean, living out of RVs, traveling Asia, homeschooling their kids, and now running a media company that’s disrupting legacy RV marketing. We talk business, family, entrepreneurship, bartering, growth, ego, marriage, and everything in betw...

2025-10-2044 min

Find Food Freedom Client Testimonial: "I love myself now; I love my body."This week, we have one of our incredible clients, Carrie, on the podcast! Carrie shares her honest thoughts and feelings of her experience working with the Find Food Freedom® team. She has been using her health insurance benefits to get UNLIMITED, FREE 1:1 virtual counseling sessions with our team of intuitive eating dietitians. We get to hear a client proclaim "I love myself now; I love my body." How freaking cool is that?! If you are looking to make peace with your body, we invite you to listen along! ALL things Find Food Freedom®: Get yo...

2025-10-0134 min

The CJ Moneyway Show Discipline, Freedom & Financial Mastery: Edgar Zavala on Breaking the MatrixFrom the Marines to millionaire moves — Edgar Zavala’s story is proof that discipline and direction can turn any struggle into success. In this episode of The CJ Moneyway Sh$w, CJ sits down with Edgar Zavala, a Brooklyn native, U.S. Marine veteran, and founder of a seven-figure financial coaching business. His path wasn’t straight — from lonely motel nights and whiskey bottles to finding mentorship and purpose, Edgar’s transformation shows how structure, service, and self-awareness can rebuild a man from the ground up. Together, CJ and Edgar go deep on: Life after...

2025-09-271h 07

The Covert Narcissism Podcast Bird in a Cage, Part 2: Finding Freedom After Covert Narcissistic AbuseIn Part 2 of my conversation with singer-songwriter Caryn Dixon, we go deeper into the journey of leaving—and staying gone—from covert narcissistic abuse. Caryn opens up about the staggering reality that it takes an average of seven attempts to leave an abusive relationship before it finally sticks, and why so many survivors find themselves pulled back into the cycle again and again. She shares the powerful response her video on this topic has received—thousands of comments, shares, and private messages from survivors who see their own story reflected in hers. We talk about the heartbreak of rep...

2025-09-2526 min

The Covert Narcissism Podcast Leaving a Covert Narcissist: The 3 Stages of Physical, Emotional, and Mental FreedomLeaving a covert narcissist isn’t a single moment of walking out the door—it’s a layered process that unfolds in stages. In this episode, I explore the three different ways survivors leave: physically, emotionally, and mentally. In physically abusive relationships, your body often leaves first for safety, while your heart and mind lag behind. In emotionally abusive relationships, your heart shuts down long before your body can walk away. And mentally? That’s the hardest and final stage—when you finally kick them out of your head and reclaim your thoughts. Th...

2025-09-1124 min

Find Food Freedom How to prep for your wedding day without dietingThis week, Sam interviews one of the Find Food Freedom® dietitians, Molly! Molly is getting married this month so she shares the 3 biggest things she is focusing on related to her relationship with food and body image to prepare for the wedding! Molly’s Wedding TikTok: https://www.tiktok.com/@mollysnutrition/video/7541439620072934670 ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Monthly Membership here: https://findfoodfreedommembership.com and use the code...

2025-09-1035 min

Find Food Freedom Client Testimonial: "My worth is no longer found in my weight"This week, we have one of our incredible clients, Arielle, is on the podcast! Arielle shares her honest thoughts and feelings of her experience working with the Find Food Freedom® team. She has been using her health insurance benefits to get UNLIMITED, FREE 1:1 virtual counseling sessions with our team of intuitive eating dietitians. She shares the pivotal turning point of when she finally started realizing that her worth was not found in her weight and how that has impacted her life in countless ways! ALL things Find Food Freedom®: Get your Insurance Benefits Checked: ht...

2025-09-0327 min

Stay Outta My Fridge Middle School Freedom, Soccer Chaos & Calypso Fun! (Back to School & 90s Nostalgia) | Stay Outta My FridgeGet ready for back-to-school season with a twist! In this episode of Stay Outta My Fridge, the hosts dive headfirst into the joys and anxieties of heading back to class. We share hilarious anecdotes about school lunches, the big leap to middle school freedom, and all the new responsibilities that come with it. But that's not all! We kick off soccer season with vital tips on stretching and hydration for young athletes. Avery recounts her incredible trip to Calypso water park, sharing stories of personal growth and overcoming fears on the biggest slides. And of course, no...

2025-08-2832 min

Find Food Freedom Client Testimonial: Our client's story with Medical Weight StigmaThis week, we have one of our incredible clients, Steph, on the podcast! Steph shares her honest thoughts and feelings of her experience working with the Find Food Freedom® team. She also shares her personal story of experiencing medical weight stigma and how it has impacted her. She shares what it looks like to work with our Find Food Freedom team for over 1 year of 1:1 virtual counseling support! ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com...

2025-08-0631 min

Find Food Freedom Client Testimonial with Sam: Vacations are way better without dietingThis week, we have Sam on the podcast - one of our incredible clients! Sam shares her honest thoughts and feelings of her experience working with Julie from the Find Food Freedom® team. She shares how her relationship with food and body image transformed throughout the past few years (62+ sessions) of getting 1:1 support (fully covered by insurance) with her Find Food Freedom dietitian! ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Mon...

2025-07-1634 min

The Cannabis Connoisseur Cannabis and Freedom: Honoring our Independence, Health & Inner Peace!Cannabis and Freedom: Honoring Our Independence, Health, and Inner Peace! In this special July 4th episode, Ryan unpacks the true meaning of freedom—from America’s founding ideals to the personal liberation that cannabis can offer. He explores how prohibition has clashed with life, liberty, and the pursuit of happiness, especially for marginalized communities, and how cannabis can empower healing from pain, anxiety, and trauma. Whether it’s supporting veterans, replacing opioids, or reconnecting with your body and nature, this episode is a tribute to cannabis as a tool for personal and collective freedom. Info: ...

2025-07-0426 min

Find Food Freedom Client Testimonial: "The further I distanced myself from the scale, the happier I got"This week, we have Mattie on the podcast - one of our incredible clients! Mattie shares her honest thoughts and feelings of her experience working with the Find Food Freedom® team. She shares how her relationship with food and body image transformed throughout her journey of getting 1:1 virtual support (fully covered by insurance) with her Find Food Freedom dietitian, Grace! ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Monthly Membership here: htt...

2025-07-0227 min

Find Food Freedom Meet Tory: Navigating pregnancy + postpartum body imageToday is another episode in our RD Meet the Team Series where you will get to hear Sam interview the amazing providers that make up the Find Food Freedom® Team! Today we are featuring: Tory Stroker! Tory is an anti-diet Registered Dietitian and Certified Intuitive Eating Counselor. She supports women in all body sizes who are exhausted from dieting and want to feel liberated in their relationship with food and their body. As a mom of two, Tory’s professional interests have shifted to supporting other mothers in the thick of motherhood (specialties: prenatal/postpartum/inf...

2025-06-1829 min

Find Food Freedom Client Testimonial with Lia: "I love myself so much more now"This week, we have Lia on the podcast - one of our incredible clients! Lia shares her honest thoughts and feelings of her experience working with the Find Food Freedom® team. She shares how her relationship with food and body image transformed throughout the past year (22 sessions) of getting 1:1 support (fully covered by insurance) with her Find Food Freedom dietitian! ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Monthly Mem...

2025-06-0435 min

Find Food Freedom How our client went from restricting food to celebrating foodThis week, we have Marissa on the podcast! She is one of our incredible clients at Find Food Freedom®! Marissa shares her honest thoughts and feelings of her experience working with the Find Food Freedom® team. She opens up about how her relationship with food and body image transformed 'before' and 'after' working with a Certified Intuitive Eating Counselor. If you want to book a 1:1 counseling session with the Find Food Freedom® team covered by your health insurance you can go to https://bit.ly/FFFinsurance and get your benefits checked today! ALL things Find Food Fre...

2025-05-0738 min

Find Food Freedom How to navigate a closet clean outIn this episode, Sam shares her experience with emptying her dresser and closet and getting rid of 3 bags of clothes. She shares some of her favorite parameters of how to decide what to do with each piece of clothing. She also reveals something that she never knew she felt guilt about until she did this clean out. Podcast Episode Referenced in this episode: Victoria Garrick Browne’s Podcast: https://podcasts.apple.com/us/podcast/how-to-build-a-wardrobe-you-love-stop-saying-i-have/id1466166364?i=1000702828217 The Mindful Closet Podcast: https://podcasts.apple.com/us/podcast/fashion-freedom-anti-diet-styling-with-mindfulcloset/id1505223001?i=1000701217133 AL...

2025-04-3037 min

Independent Americans with Paul Rieckhoff 329. Garry Kasparov. Strategy with the Chess Grandmaster. Defending The Pieces of Freedom. Don’t Chase the Ball. Dangerously Sloppy. Gen Caine Confirmed as CJCS. Insurrection Act Plans. Chopper Crash in NYC. Trump Seizes Border Land. Hello from Cali.Another week, another walk. And this time it’s somewhere different. We sent your host Paul Rieckhoff west to get some rest and so far it isn’t in the cards. From Trump crashing the economy to breaking news that Pete Hegseth’s cronies were allegedly removed from the Pentagon for leaking word of Elon’s China briefing, there’s a lot to keep up with. Even when you’re “on vacation”. Paul checks in from the home of the Navy SEALS: Coronado, California. And then there’s the guest. The kind of guest you hope to get. Th...

2025-04-171h 06

2025-04-171h 08

Find Food Freedom Our client shares her honest Intuitive Eating journeyThis week, we have Rennie Dyball on the podcast - one of our incredible clients AND the author of the children's book: B is for Bellies! This episode takes a deep dive into Rennie's personal journey with food and body image. Rennie shares her honest thoughts and feelings of her experience working with the Find Food Freedom® team. She shares what she thought it would be like working with an Intuitive Eating Counselor versus what it was really like! If you have ever wondered what it is like to get professional support with your relationship with food and body i...

2025-04-0943 min

Find Food Freedom Meet Chelsey: It is never too later to walk away from dietingHappy National Nutrition Month! Today is our final episode in our RD Meet the Team Series where you will get to hear Sam interview the amazing providers that make up the Find Food Freedom® Team! Today we are featuring: Chelsey Leonard! Chelsey is a Massachusetts native and earned her bachelor’s degree in nutrition from UMASS Amherst and then completed her dietetic internship through Priority Nutrition Care with a concentration in business. She moved to Florida in 2018 and earned her master’s degree in nutrition from UNF in 2023. After working in the clinical inpatient and outpatient settings for over 4 years...

2025-03-2631 min

Find Food Freedom Meet Molly: Body image is not about the physical bodyHappy National Nutrition Month! Today is another episode in our RD Meet the Team Series where you will get to hear Sam interview the amazing providers that make up the Find Food Freedom® Team! Today we are featuring: Molly Hoffman! Molly is an Intuitive Eating, non-diet, and HAES-aligned Registered Dietitian based out of Green bay, Wisconsin but works virtually with clients all over the nation. Molly offers weight-inclusive care to those struggling with disordered eating and want to heal their relationship with food and their bodies. You can follow Molly on IG at: https://www.instagram.com/mollysnutrition/

2025-03-1229 min

Find Food Freedom Meet Sara: Medical diagnosis to eating disorder pipelineHappy National Nutrition Month! Today kicks off our RD Meet the Team Series where you will get to hear Sam interview the amazing providers that make up the Find Food Freedom® Team! Today we are featuring: Sara Geiger! Sara is a fiercely anti-diet Registered Dietitian Nutritionist (RDN) specializing in eating disorders. She is the perfect dietitian for you whether you’re seeking judgment-free, realistic nutrition advice! In additio to eating disorders, Sara specializes in PCOS, IBS, and mood disorders. To book a 1:1 session with Sara, click the link bio to check your insurance benefits! ALL things Find Foo...

2025-03-0532 min

Find Food Freedom Recapping my 11 years as a dietitianThis week Sam is sharing her 11 year professional timeline starting with her college days as a nutrition student bonging beers and skipping class to present day helping people make peace with food and body. It is never too late to unlearn the BS diet culture (and disordered behaviors) that society pushes and choose a life of freedom! ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and use the cod...

2025-02-2636 min

Find Food Freedom Rapid Fire: hormonal cravings & I can't look in the mirrorThis week, Sam does a rapid fire episode where she responds to a bunch of different food and body image obstacles that were sent through on IG. She covers everything from not being able to look in the mirror, to hormonal cravings, to infertiltiy nutrition, to being told to restrict calories to lower your cholesterol. Do you have something you want Sam to cover? Shoot her a DM on IG: @find.food.freedom ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTo...

2025-02-0532 min

The Covert Narcissism Podcast Your New Year of Freedom: Reclaiming You After Covert NarcissismFor survivors of covert narcissistic abuse, the New Year can feel overwhelming—another reminder of time lost and dreams unfulfilled. But this year can mark the start of something new: freedom, healing, and renewal. In this heartfelt episode, I share how I transitioned from merely surviving to truly living—reclaiming peace in my home, my heart, and my mind. I’ll provide practical steps to help you let go of emotional burdens, set boundaries, and embrace small, meaningful joys. The life you deserve—a life of peace, connection, and freedom—is possible. Let this be the year y...

2024-12-2610 min

Find Food Freedom Holiday affirmations with SamHappy holidays from Sam and the entire Find Food Freedom team! We are extremely grateful to have you in our online community. The holidays can be a magical time AND they can be reallyyyyyyy hard. Please know that our team is here for you today and everday. This episode includes some much needed holiday affirmations to ensure you feel cared for this holiday season. ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join...

2024-12-2516 min

The Science of Flipping Launching Your Journey to Financial Freedom Through Real EstateRegister for the Official Launch of my book here: https://us02web.zoom.us/webinar/register/WN_sHGiK2PyQrGIwtwip3Gmhw -- In this episode, I’m thrilled to announce the launch of my new book, Flipping to Wealth, which is all about helping you turn real estate from a transactional business into a long-term wealth-building strategy. Over the past 18 years, I’ve done thousands of deals and learned what works—and what doesn’t. In the book, I walk you through everything: generating income through wholesaling and flipping, scaling into rentals, raising ca...

2024-12-1312 min

Find Food Freedom How to respond to diet culture talkThis week, Sam sits down to share her 3 favorite ways to respond to diet culture BS! You will walk away from this episode feeling prepared and confident going into holiday events where diet culture talk is all around! This episode is sponsored by Uncommon Goods. Get 15% off your first purchase at www.uncommongoods.com/FREEDOM ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and use the code 'IWANTF...

2024-12-0433 min

Find Food Freedom Intuitive Eating Holiday Bill of RightsIn this episode, Sam breaks down the Intuitive Eating Bill of Rights created by Evelyn Tribole. This is a great episode to listen to if you are looking for more support on your food freedom journey during the holiday season! ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE! Hosted by Simplecast, an AdsWizz company. See pcm.ads...

2024-11-2723 min

Find Food Freedom The leading cause of death of children in AmericaThis week, Sam interviews Kitty Brandtner, the founder and co-president of March Fourth. Following the mass shooting tragedies in Buffalo, Uvalde, and Highland Park, Kitty created a movement focused exclusively on the assault weapons ban. Nine days after the Fourth of July shooting in 2022, she mobilized 500+ supporters for a rally and meetings on Capitol Hill. Two weeks later, the House passed the Assault Weapons Ban bill for the first time in nearly 30 years. Sam will be joining Kitty in December to lobby at The Hill and wanted to share with you what she has been learning along the way...

2024-11-2037 min

Find Food Freedom Sam's skin checks & relationship with movementThis week Sam shares her personal experiences with getting moles removed and how that impacts her relationship with movement and body image. This episode is sponsored by Uncommon Goods. Get 15% off your first purchase at www.uncommongoods.com/FREEDOM ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE! Hosted by Simplecast, an AdsWizz company. See pcm...

2024-11-0637 min

Find Food Freedom How to NOT Binge on Halloween CandyIn this episode, Sam shares her top food freedom tips about how to make peace with Halloween candy. If you feel out of control around candy or are afraid to bring candy into the house, this episode is for you! This episode is sponsored by Caraway Kitchenware! Go to www.carawayhome.com/FOODFREEDOM to see our favorite products AND take an additional 10% off your next purchase! Make sure to use code FOODFREEDOM at checkout! ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freed...

2024-10-3029 min

K100 w/ Konnan & Disco BONUS Mailbag! AEW & violence, freedom of speech in the mailbag & more!In this episode, the crew discuss weekly suspensions from the Patreon emails due to misinformation and disrespect. They revisit their favorite sports stars growing up and recount experiences meeting some of them. The conversation shifts to AEW’s new deal, and comparisons between Jack Perry and Raven. Listener emails cover topics like the importance of merch tables, and opinions on Damian Priest's current championship run. The episode also touches on Tony Khan’s negotiation strategies and possible media deals affected by Vince McMahon. K100 w/ Konnan & Disco is presented to you by BetOnline! BetOnline is your #1 source for...

2024-09-1838 min

Locked and Probably Loaded with DJ and Kelly A Declaration of FreedomSend us a Text Message.HEY GUYS! We're taking the week off to celebrate our freedom - lets face it, we're getting drunk somewhere but we're taking the holiday as an excuse to take the week off. BUT we've already recorded the next few few weeks episodes and we're doing our monthly live zoom happy hour on the 16th of july (thats a tuesday) happy 4th everyone! Support the Show.Instagram.com/loadedpodTikTok.com/loadedpodWatch us on video Patreon.com/loadedpodEmail us and join the conversation Probablyloadedpod@g...

2024-07-0306 min

The CJ Moneyway Show "Let Yourself Off the Hook: Liam Naden's European Journey to Self-FreedomSend us a Text Message.What truly drives the results in our lives? Liam Naden, a prolific teacher, writer, researcher, podcaster, and author of "You Have to Let Yourself Off the Hook," is here to unravel this mystery on the CJ Money Way Show. In this episode, Liam takes us on his personal journey from becoming a relationship coach to discovering the key dynamics that differentiate thriving marriages from those that falter. He also introduces his "Growing in Love" podcast, where he explores the deeper layers of happiness and fulfillment.Ever wondered what it's like...

2024-06-2841 min

Find Food Freedom Summertime Series Kickoff: Body image, weight, & diet culture! In this episode, Sam gives you 3 super important reminders related to body image during the summertime! She recaps her favorite / most downloaded episodes on the Find Food Freedom® Podcast and cues up what you can expect for summertime support! ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information...

2024-05-2929 min

Bucket List Careers Financial Freedom for All: Tamara Witham on Creating Greenlife Advisors For Underserved CommunitiesTamara Witham is a certified financial planner who started her own investment advisory firm, GreenLife Advisors to help people achieve their long-term goals, from saving for their children’s education and weddings to their own retirement. Roughly half of her clients are first-generation Americans and foreign-born permanent residents and the other half are women. In this episode Tamara talks about the fear of making a mistake in her career evolution (she left her well-paying job at a hedge fund to work as an unpaid intern to learn this new business), but now as founder she couldn’t be happier. She...

2024-05-0218 min

Find Food Freedom Meet Claire: How to not pass diet culture onto your kiddos Today is another episode in our 'Meet the Team Series' where you will get to hear Sam interview the amazing providers that make up the Find Food Freedom® Team! Today we are featuring: Claire Dean! Claire is a registered dietitian specializing in eating disorder recovery, disordered eating recovery, Intuitive Eating, and an anti-diet, Health At Every Size (HAES) approach to nutrition counseling. She helps both adults and adolescents (14 years and older) build healthy, nourishing relationships with food and their bodies. Claire has extensive experience working in PHP and IOP levels of eating disorder treatment as well as in the c...

2024-05-0139 min

Find Food Freedom The physical & emotional hardships of pregnancy In this episode, Sam expands on last week’s episode related to her fertility journey! She shares the physical, mental, and emotional hardships that come with pregnancy and how to cope with comments from others after going through infertility/pregnancy. Sam is currently 35+ weeks pregnant with her second IVF baby and has lots of thoughts and feelings she wants to share with you in hopes of validating what you are experiencing on your own fertility journey! This episode is sponsored by Cozy Earth! Go to https://cozyearth.com/ and use code FREEDOM to get 35% OFF! Resources mentioned: Natalie Crawford, MD...

2024-04-2441 min

Find Food Freedom Meet Grace: "Obsessing over health is not healthy." Happy National Nutrition Month! Today is our fifth RD Meet the Team Series episode where you will get to hear Sam interview the amazing providers that make up the Find Food Freedom® Team! Today we are featuring: Grace Bridgford! Grace is a Registered Dietitian and Certified Intuitive Eating Counselor who resides in Alaska! In today’s episode, Grace shares her personal story of how her relationship with food started to spiral once the obsession with health became unhealthy - something that is often glorified in diet culture. Grace supports clients at Find Food Freedom® through 1:1 counseling! You can follow Grac...

2024-04-0332 min

Find Food Freedom Meet Alex: "Losing weight is not going to 'fix' PCOS" Happy National Nutrition Month! Today is our fourth RD Meet the Team episode where you will get to hear Sam interview the amazing providers that make up the Find Food Freedom® Team! Today we are featuring: Alex Spicer! Alex is a Registered Dietitian and has Master's Degree in Nutrition. For 10 years, Alex had been stuck in the restrict-binge cycle, unable to trust her body's own wisdom. She found so much more freedom and joy once she made peace with food and her body. She is now honored to share this freedom with the world and help others do the s...

2024-03-2734 min

Find Food Freedom Meet Eden: "A well fed body is a resilient body." Happy National Nutrition Month! Today is our third RD Meet the Team episode where you will get to hear Sam interview the amazing providers that make up the Find Food Freedom® Team! Today we are featuring: Eden Morris! Eden is a Registered Dietitian and Certified Intuitive Eating Counselor. She's a former collegiate softball player turned mountain biker and skier who loves pocket snacks, tacos, playing outside, hanging with her Australian cattle dog, and camping in new places. Eden internalized so many of diet culture's messages when she was a young girl - from her mom, magazines, fitness culture, movies, e...

2024-03-2031 min

Find Food Freedom Meet Maya: "When we don't eat intuitively, we lose a part of ourselves" Happy National Nutrition Month and Happy Registered Dietitian Day! Today is our second RD Meet the Team episode where you will get to hear Sam interview the amazing providers that make up the Find Food Freedom® Team! Today we are featuring: Maya Rizkala! Maya is a Registered Dietitian and proud Lebanese American, who believes that food has always been at the heart of her life. Before working at Find Food Freedom®, Maya worked in school food service as well as nutrition counseling for eating disorders in residential treatment, partial hospitalization programs (PHP), and intensive outpatient programs (IOP). In today’s ep...

2024-03-1339 min

Find Food Freedom Meet Emily: "It's really hard to get diagnosed with an eating disorder in a larger body" Happy National Nutrition Month! Today kicks off our RD Meet the Team Series where you will get to hear Sam interview the amazing providers that make up the Find Food Freedom® Team! Today we are featuring: Emily Oschmann! Emily is a Registered Dietitian with her Master’s in Nutrition (and she is currently working towards a second Master’s degree)! In today’s episode, she shares her own personal experience of making peace with food and residing in a larger body and how that impacts the incredible work that she does with her 1:1 counseling clients! Factor Meals for spo...

2024-03-0632 min

The Art Coaching Club Podcast Embracing the Freedom Lifestyle with Sam Laliberte: Strategies for Harmonizing Work and PassionJoin me, Hayley Price, as I sit down with Sam Laliberte from the Freedom Lifestyle podcast. Together, we navigate the intricacies of creating a life where work dances harmoniously with our deepest desires. Whether you're itching to traverse the globe or simply aiming to spend more hours with loved ones, this episode unpacks the myriad motivations fueling the quest for freedom, and how various individuals have tailored their work to support their lifestyle preferences. Ever wondered how to juggle the tightrope of financial stability with the allure of entrepreneurship? Sam and I candidly discuss the hidden facets...

2024-02-2756 min

Find Food Freedom Navigating Physical Intimacy with Poor Body Image Welcome to our Dating + Marriage Series taking place ALL of February on the pod! Valentine’s Day is a glorified Hallmark Holiday so our team wanted to get real with you when it comes to dating and relationships…especially in a world where diet culture is all around us! This episode takes a deep dive into how to navigate physical intimacy with poor body image. Avoiding intimacy because of your body can be a sign of a disordered relationship with food. Send us a DM and let us know your thoughts after listening to this episode! We would like to t...

2024-02-1447 min

Find Food Freedom Dating + Marriage Series: Dating in Diet Culture Welcome to our Dating + Marriage Series taking place ALL of February on the pod! Valentine’s Day is a glorified Hallmark Holiday so our team wanted to get real with you when it comes to dating and relationships…especially in a world where diet culture is all around us! This episode takes a deep dive into how important it is to work on your relationship with food and body image if you are also interested in dating and looking for a life partner! ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/fff...

2024-02-0736 min

Find Food Freedom Rapid Fire: comparing myself to a smaller, younger me + feeling guilt for overeating This week Sam does a rapid fire episode where she responds to food / body image / movement obstacles that were written in on her most recent Instagram question box! This rapid fire episode focuses specifically on comparing ourselves to the younger/smaller versions of ourselves, what it really means to listen to our body, what to do when you realize you have overate, and intuitive eating with PCOS. Sam got hundreds of responses so she is going to have to come back to cover more.💙 We would like to thank our sponsor, Factor! Head to https://factormeals.com/fre...

2024-01-3138 min

Find Food Freedom Lessons I Have Learned in 33 Years of Life In this episode Sam shares all of the lessons she has learned throughout her 33 years on Earth related to food, body image, fertility, motherhood, relationships, and more! This is an unfiltered episode with your big Sis, Sam. She is sharing all of the lessons she wishes she knew before turning 33! This episode is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/FOODFREEDOM and get on your way to being your best self! ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/fffbenefitcheck Instagram: @find.food.fre...

2024-01-2453 min

Find Food Freedom How to stop fearing weight gain Do you fear gaining weight? Do you cringe at the thought of your body getting bigger? Diet culture has told you to shrink yourself to solve this ‘problem’ but where has that led you? In this episode, Sam breaks down 3 tangible steps to stop fearing weight gain today. This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/FOODFREEDOM and get on your way to being your best self! Go to HelloFresh.com/freedomfree and use code freedomfree for FREE breakfast for life Follow Find Food Freedom®: Instagram: @find.food.freedom

2024-01-1740 min

Find Food Freedom New Year Intentions & Centering Growth this Year Happy New Year! This week Sam shares how to set yourself up centering what is most important to you this year. If you feel this your relationship with food and body is standing in the way of what you want to feel and experience in this life, then this episode is for you! Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com For m...

2024-01-0323 min

Find Food Freedom 10 Weeks of Diet Culture: Celebrity Diets + My Take on Taylor Swift's Diet & Exercise Routine Welcome to the 10 Weeks of Diet Culture! Over the next 10 Weeks leading up to Christmas week we are going to call out some of the biggest diet culture BS! Today we are discussing the traditional diet culture BS that we see in Hollywood! From there, Sam breaks down the TIME Person of the Year Article about Taylor Swift. She shares her opinion on the profound statements Taylor made about her own relationship with food, movement, body, and alcohol! Shoot us a DM on Insta and let us know what you want to hear next! Follow Find Food...

2023-12-1331 min

Find Food Freedom 10 Weeks of Diet Culture: Food Addiction + What to Do If You Binge Welcome to the 10 Weeks of Diet Culture! Over the next 10 Weeks leading up to Christmas week we are going to call out some of the biggest diet culture BS! Today we are discussing the idea of 'Food Addiction'! From there, Sam discusses next steps you can take after you eat yourself to a place of feeling physically unpleasant. Shoot us a DM on Insta and let us know what you want to hear next! Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join t...

2023-12-0632 min

Find Food Freedom 10 Weeks of Diet Culture: 75 Hard Welcome to the 10 Weeks of Diet Culture! Over the next 10 Weeks leading up to Christmas week we are going to call out some of the biggest diet culture BS! Today we are reviewing 75 Hard! Shoot us a DM on Insta and let us know what diet you want us to call out next! Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com For m...

2023-11-2937 min

Find Food Freedom 10 Weeks of Diet Culture: Fasting Welcome to the 10 Weeks of Diet Culture! Over the next 10 Weeks leading up to Christmas week we are going to call out some of the biggest diet culture BS! Today we are reviewing, Fasting! Shoot us a DM on Insta and let us know what diet you want us to call out next! Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com For m...

2023-11-2231 min

Modern Mom Probs Freedom from Influence in a World Where Everyone Wants Something from You with Jessica ElefanteIn this compelling episode, Tara interviews Jessica Elefante, author of "Raising Hell, Living Well: Freedom from Influence in a World Where Everyone Wants Something from You." Jessica's journey from a brand strategist to a truth seeker is nothing short of inspiring. She candidly shares her experiences with digital burnout and how a device-free vacation led to a significant improvement in her mental state. This sparked her mission, Folk Rebellion, promoting a mindful balance with technology.Tara and Jessica delve into the challenges of the constant connection to devices, a trend that...

2023-11-2143 min

Find Food Freedom 10 Weeks of Diet Culture: GOLO Welcome to the 10 Weeks of Diet Culture! Over the next 10 Weeks leading up to Christmas week we are going to call out some of the biggest diet culture BS! Today we are reviewing, GOLO! Shoot us a DM on Insta and let us know what diet you want us to call out next! Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com For m...

2023-11-1530 min

Find Food Freedom 10 Weeks of Diet Culture: WHOLE30 Welcome to the 10 Weeks of Diet Culture! Over the next 10 Weeks leading up to Christmas week we are going to call out some of the biggest diet culture BS! Today we are reviewing, WHOLE30! Shoot us a DM on Insta and let us know what diet you want us to call out next! Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com For m...

2023-11-0837 min

Find Food Freedom 10 Weeks of Diet Culture: Optavia Welcome to the 10 Weeks of Diet Culture! Over the next 10 Weeks leading up to Christmas week we are going to call out some of the biggest diet culture BS! Today we are reviewing, Optavia! Shoot us a DM on Insta and let us know what diet you want us to call out next! Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com For m...

2023-11-0124 min

Find Food Freedom 10 Weeks of Diet Culture: Noom Med Welcome to the 10 Weeks of Diet Culture! Over the next 10 Weeks leading up to Christmas week we are going to call out some of the biggest diet culture BS! First up, Noom Med. We have already done an episode on Noom but this was before they started prescribing weight loss drugs, so we had to come back for more! Shoot us a DM on Insta and let us know what diet you want us to call out next! Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.c...

2023-10-2526 min

Find Food Freedom Rapid Fire: lack of motivation to move & rest during injury This week Sam does a rapid fire episode where she responds to food / body image / movement obstacles that were written in on her most recent Instagram question box! This rapid fire episode focuses SPECIFICALLY on movement & rest! Have you ever felt a lack of motivation to move your body? Have you ever been injured and felt guilty for resting? Have you ever gained weight and felt like your body was holding you back? This one is for you! Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.c...

2023-10-1128 min

Find Food Freedom 115. Rapid Fire (Holiday Edition): triggered by pictures, navigating alcohol, & body comments This week Sam does a rapid fire episode where she responds to food / body image / movement obstacles that were written in on her most recent Instagram question box! This rapid fire episode focuses SPECIFICALLY on the holiday obstacles including: triggered by pictures, navigating alcohol, & body comments. Sam got hundreds of responses so she is going to have to come back to cover more. Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months f...

2023-10-0439 min

Find Food Freedom 111. Top 3 Intuitive Eating Myths & Why IE is NOT a Diet! This is a great episode to start with if you want to learn more about what Intuitive Eating is and isn't! Have you ever seen people promote 'Intuitive Eating + Weight Loss'? In today's episode, Sam breaks down why this is false and harmful information. Sam also breaks down the 3 biggest Intuitive Eating Myths: 1) IE is eating all the food, all the time 2) IE is anti-human beings losing weight 3) IE is anti-health promoting Episode Description Links: Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/

2023-08-2330 min

Find Food Freedom 109. I unintentionally lost weight and it triggered me! In today's episode, Sam responds to a DM she got and reflects on a similar conversation she had with a client in session. If you have unintentionally lost weight on your intuitive eating journey, this one's for you. Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com For more food freedom resources visit: https://www.findfoodfreedomresources.com & don't forget to grab your free g...

2023-08-0923 min

Find Food Freedom 106. Complimenting Weight Loss is Not a Compliment Have you ever been complimenting for losing weight? Did you ever compliment someone else for losing weight? This episode is a MUST listen if you are healing your relationship with food and body and need help navigating 'weight loss compliments' (or food and body comments in general) from humans that are entrenched in diet culture. Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com

2023-07-1235 min

Find Food Freedom @#$%! Diet Culture Friday: 75 HardWelcome to our segment here on the Find Food Freedom® Podcast entiled: @#$%! Diet Culture Friday! The first Friday of every month we will be covering the latest diet trends and our opinions on different fad diets. In today's episode we are breaking down: 75 Hard. Please know there is NO hate or shame if you have done or are currently doing 75 Hard. We all have a diet history, and if you are reading this right now we invite you to get curious about how the 75 Hard has shaped your relationship with food and body. Fo...

2023-07-0729 min

Independent Americans with Paul Rieckhoff Luke Russert. July 4th Special: The Church of Freedom. Lessons from a Journey Across America. Baseball’s New Changes Are a Blueprint. Rise of the Backbenchers. Will He Run for Office? Wagner Fireworks in Russia. DeSantis vs Freedom. Pride = Freedom.It’s America’s birthday. July 4th. Independence Day. or INDEPENDENTS Day. Our favorite day of the year around here. And as we load up the car for the beach, or fire up the BBQ, or work the holiday shift, America’s birthday is always a time to stay vigilant. As the Ukrainians fight a brutal war for their survival, as LGBTQIA+ individuals fight for the recognition of their right to exist and, shamefully, as Ron DeSantis fights his fake war on woke, it’s time for our annual discussion of freedom here on Independent Americans. Time to reflec...

2023-06-291h 11

Independent Americans with Paul Rieckhoff 229. Luke Russert. July 4th Special: The Church of Freedom. Lessons from a Journey Across America. Baseball’s New Changes Are a Blueprint. Rise of the Backbenchers. Will He Run for Office? Wagner Fireworks in Russia. DeSantis vs Freedom. Pride = Freedom.It’s America’s birthday. July 4th. Independence Day. or INDEPENDENTS Day. Our favorite day of the year around here. And as we load up the car for the beach, or fire up the BBQ, or work the holiday shift, America’s birthday is always a time to stay vigilant. As the Ukrainians fight a brutal war for their survival, as LGBTQIA+ individuals fight for the recognition of their right to exist and, shamefully, as Ron DeSantis fights his fake war on woke, it’s time for our annual discussion of freedom here on Independent Americans. Time to reflec...

2023-06-291h 08

Find Food Freedom 105. How to Enjoy Summer Social Events Around Food Have a social event coming up this summer? Do you want to be present and ENJOY the event instead of obsessing over food the whole time? This episode has some great tips for you! If you want to also here some body image tips related to summer events, scroll back to episode 94. How To Feel Comfortable in Your Bathing Suit This Summer - applicable for social events too! Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Mem...

2023-06-2830 min

Find Food Freedom 104. Body Image Grief vs. Love Is it possible to love your body? Did you start to try and make peace with you body but feel like you are failing? In this episode, Sam breaks down the stages of grief and how working through body image grief is a part of the body image journey. If you want to make peace with your body but constantly have negative thoughts about your body, this episode is a must listen. Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF M...

2023-06-2149 min

Find Food Freedom 102. Navigating Food During Sickness Have you ever been sick and lost your appetite? Have you ever gotten the stomach bug and found it really hard to get back to 'normal' eating again? Have you every taken antibiotics and it messed with your tummy? In this episode, Sammy breaks down how you can best navigate your relationship with food during sickness. Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com

2023-06-0739 min

Find Food Freedom @#$%! Diet Culture Friday: Optavia Welcome to our segment here on the Find Food Freedom® Podcast entiled: @#$%! Diet Culture Friday! We will be releasing an episode the first Friday of the month to cover the latest diet trends and fads, of course without the diet culture BS! In today's episode we are breaking down the Optavia, if you are genuiely looking to improve your health and your relationship with food. Please know there is NO hate or shame if you have done or are currently on the Optavia We all have a diet history, and if you are reading this right now we invite y...

2023-06-0220 min

Find Food Freedom 100. Do you feel uncomfy being "overweight"? Someone left this comment on one of our TikTok videos: "Can we talk about the fact that it is uncomfy being "overweight"? I’m trying to love my body but I don’t feel great." In this episode, we unpack the difference between feeling physically unpleasant and mentally/emotionally unpleasant in our body. If you are feeling physically unpleasant in your body, this episode will help you create curiousity about what you can do to start feeling more pleasant. Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find...

2023-05-3134 min

Find Food Freedom 101. How to Find Your Set Point Weight Have you hear the term 'set point weight' but have no idea what it is? Do you genuinely want to improve your health but feel like you can only accomplish this by intentionally shrinking your body? In this episode, we discuss what set point weight is, how to determind if you are above and below, and how to get curious about reframing your relationship to weight in general. Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can u...

2023-05-2437 min

Find Food Freedom 99. Mental/Physical Restriction Do you physically or mentally restrict your food? Do you not allow yourself to eat certain foods? Do you eat certain foods but mentally tear yourself down for eating them? In this episode, we breakdown the difference between physical and mental restriction and some simple steps you can take to start making peace with food today. Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com

2023-05-1726 min

Find Food Freedom @#$%! Diet Culture Friday: Carnivore Diet Welcome to our segment here on the Find Food Freedom® Podcast entiled: @#$%! Diet Culture Friday! We will be releasing an episode the first Friday of the month to cover the latest diet trends and fads, of course without the diet culture BS! In today's episode we are breaking down the Carnivore Diet, if you are genuiely looking to improve your health and your relationship with food. Please know there is NO hate or shame if you have done or are currently on the Carnivore Diet. We all have a diet history, and if you are reading this right now w...

2023-05-0529 min

Find Food Freedom 97. Navigating Cruises & All Inclusive Vacations Does the idea of all-you-can-eat buffet stress you out? Do you love traveling and vacationing but feel like diet culture steals the joy from these experiences? In this episode, Julie (RD + Certified Intuitive Eating Counselor with Find Food Freedom®) and Sammy talk through how enjoyable vacations can be as an intuitive eater and some simple tips to help get you there! Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join he...

2023-05-0333 min

Independent Americans with Paul Rieckhoff 207. Sebastian Junger. What Is Freedom? What’s It Like To Die And Come Back? Is Ukraine More American than America? The Freedom of a Flip Phone. Vets Town Hall. More Mass Shootings. Zelenskyy Gets Abrams Tanks On His Birthday. Alec Baldwin & THINK.Ukraine is fighting for their freedom. Iranian protestors are fighting for their freedom. And here in America, none of us feel free from the threat of gun violence. It’s a time where freedom is under assault always, and in all ways. So let’s talk about freedom. In America, in Iran, in Ukraine. And let’s talk about how to be more free in our lives daily. Being free from school shootings and technology. This is a deep one. It’s my first in-person conversation since the pandemic. And it’s a great one. With one of...

2023-01-261h 26

Independent Americans with Paul Rieckhoff Sebastian Junger. What Is Freedom? What’s It Like To Die And Come Back? Is Ukraine More American than America? The Freedom of a Flip Phone. Vets Town Hall. More Mass Shootings. Zelenskyy Gets Abrams Tanks On His Birthday. Alec Baldwin & THINK.Ukraine is fighting for their freedom. Iranian protestors are fighting for their freedom. And here in America, none of us feel free from the threat of gun violence. It’s a time where freedom is under assault always, and in all ways. So let’s talk about freedom. In America, in Iran, in Ukraine. And let’s talk about how to be more free in our lives daily. Being free from school shootings and technology. This is a deep one. It’s my first in-person conversation since the pandemic. And it’s a great one. With one of...

2023-01-261h 30

Behind The Mask Podcast WHEN FREEDOM OF SPEECH AIN'T FREE! TAKEO & TUTAN SPEAK ON KANYE WEST, COLIN KAEPERNICK, DONALD TRUMP & MORE!Takeo & Tutan weigh in on the Kanye West drama, cancel culture, & the controversial topic of how freedom of speech isn't really free. They give their opinion on high profile names like Colin Kaepernick & Donald Trump being cancelled as well. Listen to the latest episode now! Subscribe To Our Podcast: https://www.thebtmpodcast.com/home FOLLOW US: INSTAGRAM: https://www.instagram.com/thebtmpodcast/ TWITTER: https://twitter.com/thebtmpodcast FACEBOOK: https://www.facebook.com/thebtmpodcast/ TIKTOK: https://www.tiktok.com/@thebtmpodcast Creator, Host & Executive Producer: Takeo Spikes Creator, Co-Host & Executive...

2022-10-2631 min

Independent Americans with Paul Rieckhoff Iryna Solomko-Bonenberger and Adrian Bonenberger. A Ukrainian-American Love Story. Evacuating Your Parents From Ukraine. American Initiative vs American Bureaucracy. The War on Women Rages On. The Roe v Wade Decision Rips Through Mother’s Day.Right now in America, there’s a war being fought. A war on women. And right now, we’re losing. And losing sucks. So maybe the Democrats could learn a thing or two from the Ukrainians. The Ukrainians that are fighting — and winning — against overwhelming odds. And maybe we could all learn something from them. Something important. Something we all need to be reminded of. The value of freedom. The value of democracy. And of the horrible price of tyranny when that freedom is taken away. As we pass the grim milestone of one million dead from COVID here at home...

2022-05-051h 13

Bucket List Careers Shane Sams: How an Average Working Family Found Financial FreedomIn 2012, Shane Sams was a school teacher in Southeast Kentucky. After years of job losses and bad bosses, he was stressed, working too many hours, spending too little time with his family, and tired of working for others. Then a devastating situation with his son made him rethink his life and his family’s future. After months of trial and error, Shane and his wife Jocelyn successfully launched an online business. They were able to replace their income, quit their jobs, and eventually make millions online. Now, as CEO and Founder of "Flipped Lifestyle", he's helping other families find th...

2021-09-2224 min

Independent Americans with Paul Rieckhoff Sebastian Junger. FREEDOM. The Iconic Author on His Must-Read New Book, Memorial Day, Losing His Close Friend in Combat, Walking Across America, Almost Dying, President Biden, the Soul of America, Smoking Cigarettes and Getting Shot At.Sebastian Junger is one of the most important authors, thinkers and public intellectuals in America. And one of the most interesting guys you’ll ever hear. He’s also a true badass and adventurer—the spirit of Hemingway—who joined us in Episode 100 and is back to talk candidly about his highly-anticipated, sure-to-be-best-selling new book, Freedom. Throughout history, humans have been driven by the quest for two cherished ideals: community and freedom. The two don’t coexist easily: we value individuality and self-reliance, yet are utterly dependent on community for our most basic needs. In this intrica...

2021-05-271h 18

Independent Americans with Paul Rieckhoff 116: Sebastian Junger. FREEDOM. The Iconic Author on His Must-Read New Book, Memorial Day, Losing His Close Friend in Combat, Walking Across America, Almost Dying, President Biden, the Soul of America, Smoking Cigarettes and Getting Shot At.Sebastian Junger is one of the most important authors, thinkers and public intellectuals in America. And one of the most interesting guys you’ll ever hear. He’s also a true badass and adventurer—the spirit of Hemingway—who joined us in Episode 100 and is back to talk candidly about his highly-anticipated, sure-to-be-best-selling new book, Freedom. Throughout history, humans have been driven by the quest for two cherished ideals: community and freedom. The two don’t coexist easily: we value individuality and self-reliance, yet are utterly dependent on community for our most basic needs. In this intrica...

2021-05-271h 14