Shows
321 GO!Dean Karnazes: Pursuing The Ultimate Runners HighGet ready to be inspired as we have an enlightening conversation with none other than Dean Karnazes, ultra marathon author and athlete extraordinaire. We delve into his fascinating journey from a child who loved running to a successful businessman who did not run at all, and then the life changing moment on his 30th birthday that changed his career and life. Imagine the mental discipline necessary to endure long races, let alone running an astonishing 350 miles in 80 hours and 44 minutes without sleep - Dean shares how he managed this feat and the personal growth it triggered.As...2023-09-2056 min
You Can Do It with JEFF GALLOWAYDean Karnazes and the Phidippides ChallengeNew York Bestselling Author and Ultrarunner extraordinaire Dean Karnazes joins us to talk about his running, his Greek heritage, his new book, and his role in putting together The Phidippides Challenge with Jeff!You can find out more about Dean's new book A Runner's High hereClick here for the Phidippides ChallengeLet Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Each week Carissa will motivate you to improve your nutrition and reach your weight loss goal.Visit www.GallowayCourse.c...2022-01-2848 min