Shows
The Cheer Mom PodcastFrom Senior Elite to Shaping the Pros: A Conversation with Maddie GardnerBefore Senior Elite was packing out arenas, before Ryan Cummings, even before Gabi Butler, there was Maddie Gardner. In this episode, Kristen and Maddie explore Maddie's journey from a young cheerleader to a prominent figure in the cheerleading community. They discuss the evolution of cheerleading, the impact of social media, and the challenges faced by athletes today. Maddie shares her experiences with Worlds-famous, “CEA Senior Elite,” her transition to a professional role in cheerleading, and her excitement about the upcoming Pro Cheer League.
In this Episode:
The video Kristen references in the intro
...
2025-11-2054 minThe Cheer Mom PodcastThe "Dark Side" of Cheerleading, with Comedian Brittany RossIn this engaging conversation, Kristen talks with comic, Brittany Ross, where they explore the multifaceted world of cheerleading, touching on personal experiences, mental health challenges, and the transition from cheer to comedy. They discuss the pressures of cheer culture, the impact of mental blocks, and the darker aspects of the sport, including eating disorders and identity crises. Brittany shares her journey from cheerleading to stand-up comedy, highlighting how her past experiences shape her comedic material. The episode concludes with insights into Brittany's podcast, 'Full Out,' which delves into the lives of individuals who have gone 'full out...
2025-11-111h 03The Cheer Mom PodcastWhat is STUNT?STUNT is one of the fastest growing female sports in the country. Kristen talks with Bri Larson, a cheer coach and STUNT official. Bri shares her extensive background in cheerleading and the emergence of stunt as a competitive sport. She explains the format of STUNT and compares it to traditional all-star cheerleading, highlighting the differences in showmanship and execution.
Become a member of The Cheer Mom Podcast!
Enter code: CHEERMOMPOD at TCCJewelry.com for a discount!
Visit laundrysauce.com/CHEERMOMBLOG and enter code CHEERMOMBLOG for 15% off your first order of Laundry Sa...
2025-11-0555 minThe Cheer Mom PodcastThe Untold History of Cheerleading, with S.R. FabricoKristen interviews S.R. Fabrico, a prominent figure in the cheerleading industry. They discuss Stacy's journey from a young cheerleader to a gym owner and author, the evolution of cheerleading competitions, the impact of so many divisions at cheer competitions, and the historical context of cheerleading. Stacy shares insights on the Pro Cheer League and the importance of documenting cheerleading history. The conversation shines a light on the trailblazers who helped shape cheer and celebrates the strong sense of community that brings the cheer world together.
Listen to the Motus Edge Podcast: https://www.joinmotus.com/podcast
2025-10-2854 minThe Cheer Mom PodcastThe Rise of the Adaptive Abilities Division in Cheerleading, with Keely IcardiIn this conversation, Kristen talks with Keely Icardi to discuss the Adaptive Abilities Division of cheerleading, exploring Keely's personal journey into cheerleading, the differences between Cheer Abilities and Adaptive Abilities, and the Adaptive Abilities division on an international stage. They also talk about the future of adaptive cheerleading, including potential recognition in the Paralympics. Keely shares insights about her experiences with Para Cheer Spirit and the community engagement efforts to raise awareness and support for adaptive athletes.
Follow Para Cheer Spirit
Follow Keely
Watch Para Cheer's Routines on YouTube!
Become a member!
2025-10-1443 minThe Cheer Mom PodcastAthlete Safety and the Evolving Landscape of Co-Ed Stunting, with Dr. Shih Shan ChenIn this conversation, Kristen and Dr. Shih-Shan Chen discuss the critical topic of concussions in cheerleading, emphasizing the importance of awareness and education for parents and athletes. They explore the evolving landscape of co-ed stunting, the creation of the Stunt Showdown competition, and the balance Dr. Chen maintains between her demanding career as a pediatric neurosurgeon and her role as a cheer mom. The discussion highlights the need for safety, trust in coaching, and the fun aspect of cheerleading, while also addressing the serious nature of concussions and the importance of proper recovery protocols.
Become a member...
2025-10-0850 minThe Cheer Mom PodcastLet's Talk Flex Divisions and Varsity, with Jason LarkinsKristen talks with Jason Larkins, host of the Let's Talk Cheer Podcast and author of Upside Down and Back Again, a Parent's Guide to All Star Cheerleading. They discuss the benefits of the new "Flex" divisions and how Varsity pushes the sport of cheer to be better.
Find Jason:
Let's Talk Cheer Podcast
Buy his new book
Follow on Instagram
Become a member of The Cheer Mom Podcast!
Enter code: CHEERMOMPOD at TCCJewelry.com for a discount
Visit laundrysauce.com/CHEERMOMBLOG and enter code CHEERMOMBLOG for 15% off y...
2025-09-2354 minThe Cheer Mom Podcast"I Want to Quit!" Now What?Almost every cheer parent has likely heard the words, “I think I want to quit" from their athlete at some point or another. In this episode, we’re diving into the tough, emotional conversations that come with your athlete questioning their place in cheer. Kristen walks you through why these feelings might come up, how to respond with empathy instead of panic, and the best ways to guide your child through the decision-making process—whether that means sticking it out or moving on.
If you’ve ever faced the “I want to quit” conversation (or want to be prepared...
2025-09-1639 min
Let’s Talk Cheer: The Cheerleading Podcast For Parents & CoachesShould Cheer Gym Owners Unfollow Families After They Leave?Do unfollows on social media really mean drama in the cheer world? Or is it just self-care in disguise? When a cheer gym unfollows a family online, is it a petty move… or a healthy boundary? In this candid, laugh-filled episode, Jason Larkins sits down with Kristen Wheeler (aka “K-Dub” of the Cheer Mom Blog and Podcast) to dive deep into the emotional maze of social media, gym loyalty, and assumptions in the competitive cheer world. Whether you're a coach, a parent, or a cheerleader yourself, these are questions you've likely faced—or will soon.
Inside this episode...
2025-09-1055 minThe Cheer Mom PodcastManaging Expectations and Emotions During Evaluation SeasonKristen discusses the emotional challenges and dynamics of evaluation season in cheerleading. She emphasizes the importance of managing expectations and supporting athletes (and ourselves!) through anxiety. The conversation also explores how parents can redefine success for their children beyond just outcomes, focusing on personal growth and character development.
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Apolla Socks are changing the cheer game, two feet at a time! Visit apollaperformance.com and use CHEERMOM2024 for 10% off! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about...
2025-06-0441 minThe Cheer Mom PodcastSmall Ways to Celebrate Your Athlete, Win or LoseKristen discusses the importance of celebrating small victories in cheerleading, and how these moments contribute to the emotional growth of young athletes. She emphasizes the need for parents to recognize and appreciate the progress their children make, regardless of competition outcomes, fostering a positive environment that nurtures confidence and maturity.
Visit tccjewelry.com and enter code CHEERMOMPOD for 15% off your order
Apolla Socks are changing the cheer game, two feet at a time! Visit apollaperformance.com and use CHEERMOM2024 for 10% off! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for...
2025-04-1832 minThe Cheer Mom PodcastShould I do High School Cheer or All Star Cheer?More and more, high schools are telling their athletes they can’t do All Star, and vice versa. So more athletes are having to choose, and it’s not always an easy, clear cut choice.
That depends on so much. It depends on where you live, the strength of either program, what you want to do during high school, after high school, and it just keeps going. In this episode, Kristen breaks down questions and factors to consider to help guide cheerleaders (and their parents) through the decision-making process.
Apolla Socks are changing the cheer game...
2025-04-1131 minThe Cheer Mom PodcastEye-Rolling Questions People Ask About Cheer"Have you ever seen Bring it On?" This is one of the many questions that make us roll our eyes in the cheer world. In this episode, Kristen addresses the misconceptions and stereotypes about cheer.
Cheer is so often misunderstood, and Kristen brings a reminder of the dedication, discipline, and passion that fuel this sport.
Enter code CHEERMOMPOD for 15% off at tccjewelry.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
2025-04-0819 minThe Cheer Mom PodcastIncluding Boys, Gym Values, and Should Crossovers Be Illegal?Join Kristen, Dan Cotton (Cheer Biz Podcast) and Jason Larkins (Let's Talk Cheer Podcast), as they record and answer questions in front of a live audience.
Book a photo shoot with me in Florida! I'm working with athletes, teams, stunt groups and families to create unforgettable memories. Visit https://www.plentyofsunshinephotography.com/cheer-sessions to see if I'll be at your end-of-season cheer event this April or May.
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2025-04-0449 minThe Cheer Mom PodcastChat GPT but Make it CheerKristen breaks down how AI tools like ChatGPT can be a game-changer for cheer moms and coaches alike. She highlights how these tools streamline communication, help craft the perfect messages, and make planning for cheer competitions a breeze. It’s an insightful, practical conversation that’s all about making life easier—on and off the mat!
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Apolla Socks are changing the cheer game, two feet at a time! Visit apollaperformance.com and use CHEERMOM2024 for 10% off!
Try the Slick Stick on your...
2025-03-2831 minThe Cheer Mom Podcast5 Signs it Might be Time to Quit Competitive CheerCheerleading is a passion, a commitment, and for so many, a way of life. But what happens when it starts to feel like more of a burden than a joy? In this episode, Kristen breaks down five key signs that it might be time to step back—whether that means taking a break or retiring from competitive cheer altogether. If you’ve ever questioned whether to keep going or move on, this one’s for you!
Here's the episode with Jeff Benson about Toxic Cultures in Cheer
Visit tccjewelry.com and enter code CHEERMO...
2025-03-2538 minThe Cheer Mom PodcastIt's SNOOKI Y'all!Kristen talks with special guest Nicole 'Snooki' Lavalle, who discusses her lifelong connection with cheerleading and balancing family life as a cheer mom and a celebrity. They touch on the challenges of being a public figure in the cheer world and offer advice for fellow cheer moms.
Visit tccjewelry.com and enter code CHEERMOMPOD for 15% off your order
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
2025-03-2032 minThe Cheer Mom PodcastQ and A: Long Days for Crossovers, Paying for Coaches to Travel, and more…It’s Q & A time, people! Kristen’s tackling big stuff that keeps cheer parents up at night — think late practices, the business side of cheer, travel logistics, and those oh-so-fun late-night performances.
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2025-03-1836 minThe Cheer Mom PodcastFrom a Small Town Gym to the Worlds Stage on CA PanthersIn this episode, Kristen talks with Nancy Ory, whose daughter is part of the world-famous Cheer Athletics Panthers. They dive into the challenges of transitioning between a smaller gym to Cheer Athletics, the emotional journey of being a cheer mom, and the competitive cheerleading world. Nancy shares the importance of supportive coaching, a positive environment, and the dedication needed from both athletes and families. They also discuss the impact of injuries, building relationships with coaches, and the influence of social media on young athletes.
Visit tccjewelry.com and enter code CHEERMOMPOD for 15% off your order
A...
2025-03-1639 minThe Cheer Mom PodcastCheersport Adventures With My CheerleaderKristen is back at Cheersport in Atlanta for the first time in 5 years, and she's sharing all the insider tips on how to survive—and thrive—at this massive cheer competition. Plus, she had an adult athlete take the floor, and she’s giving us the lowdown on what it’s like to be on the other side of the mat with a grown-up competitor. It’s a whole new experience, and Kristen is spilling the tea on what went down! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of...
2025-03-0655 minThe Cheer Mom PodcastPersonal Account of the Events from NCA in DallasKristen reflects on the chaotic weekend during NCA All Star Nationals in Dallas, Texas, where an incident caused mass panic and evacuation. She shares her personal experience, the emotions felt during the crisis, and the overwhelming support from the cheer community. Kristen emphasizes the importance of connection, kindness, and healing in the aftermath of trauma, while also addressing the challenges of processing such events.
Apolla Socks are changing the cheer game, two feet at a time! Visit apollaperformance.com and use CHEERMOM2024 for 10% off! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com...
2025-03-0436 minThe Cheer Mom PodcastIs This Normal?Join a cheer mom roundtable discussion, as Kristen asks common questions that begin and end with, “Is This Normal?” From dollars spent, to coaching decisions, and mental blocks, find out how other teams do it and hear advice from experienced cheer moms.
Visit tccjewelry.com and enter code CHEERMOMPOD for 15% off your order
Apolla Socks are changing the cheer game, two feet at a time! Visit apollaperformance.com and use CHEERMOM2024 for 10% off! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data...
2025-02-1455 minThe Cheer Mom PodcastIs it Possible to Achieve a Life Balance in Cheer? with Coach Lain LeeTCC Jewelry is for moms and athletes! Enter code CHEERMOMPOD for 15% off your order at tccjewelry.com
Kristen and Coach Lain Lee talk about the never-ending commitment of cheer, and how gym culture can make or break your kid’s experience.
They also get into the very real need to have a life outside of cheer, because if your athlete's only hobby is tumbling and stunting, it might be time to reassess. Plus, they tackle how to handle criticism without losing your mind. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.co...
2025-02-1155 minThe Cheer Mom PodcastBehind the Lens of Cheer Action Shots, with Jen WalkerCheer action shots: sometimes you get the perfect jump, or that key moment when the flyer hits their body position, or even the coaches who look like they’re about to pop a vein because they’re screaming so much encouragement to their athletes… and then, more often than not, you get the accidental, mid-tumble, eyes-half-closed, mouth-wide-open action shots of our kids. You know the ones.
Because for every perfectly timed, awe-inspiring shot, there’s at least one that makes your kid look like they just got hit by a strong gust of wind.
Kristen sits down...
2025-02-0745 minThe Cheer Mom PodcastHow Important is the Dance in a Cheer Routine? With Judge MiMiVisit tccjewelry.com and enter code CHEERMOMPOD for 15% off your order
Apolla Socks are changing the cheer game, two feet at a time! Visit apollaperformance.com and use CHEERMOM2024 for 10% off!
Kristen and TikTok Celebrity Cheer Creator, Judge Mimi, tackle the confusion of the score sheets and different cheer scoring systems around the world, focusing in on the intricacies of the dance in a cheer routine.
Find Judge MiMi on TikTok: https://www.tiktok.com/@judge.mimi
Find Judge MiMi on IG: https://www.instagram.com/judge.mimi/ ...
2025-02-0354 minThe Cheer Mom PodcastInside the Inspiration of Future Flyer FaceoffIn this episode, Kristen interviews Chelsea and her daughter Houstyn, the creators of Future Flyer Face Off, a groundbreaking cheerleading competition where young athletes perform elite college-level stunts with experienced partners. They discuss the inspiration behind the event, its rapid growth, and their plans for the future. The conversation also covers safety considerations, the importance of trust between athletes and coaches, and new opportunities in the cheer community.
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Try the Slick Stick on your own hair and on your cheerleader’s hair and experience th...
2025-01-3137 minThe Cheer Mom PodcastHow to Navigate Mean Girls and Bullying?Apolla Socks are changing the cheer game, two feet at a time! Visit apollaperformance.com and use CHEERMOM2024 for 10% off!
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Navigating bullying in cheerleading is a whole different beast—it’s not just about mean girls; it’s about the emotional minefield of female friendships. In this episode, Kristen gets real about her own experiences and why handling drama with compassion (instead of matching the energy) is the real flex. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com fo...
2025-01-2942 minThe Cheer Mom PodcastVarsity Talks Stay to PlayLet’s talk about one of cheer moms’ biggest triggers - Stay to Play. Reps from Varsity talk with Kristen about what it is, who benefits, and why we run to the booking link like madmen when it goes live. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.
2025-01-2449 minThe Cheer Mom PodcastIs All Star Cheerleading a Cult?On this episode, Kristen Wheeler dives headfirst into the wild world of all-star cheer, comparing it to a cult—but, you know, in a loving way. From the unbreakable traditions to the wallet-draining demands and ride-or-die loyalty, Kristen serves up a hilarious yet honest take on what it really means to live that cheer life. She keeps it real about the sacrifices—both emotional and financial—that come with cheer, while dishing out some sage advice on setting boundaries and keeping your sanity intact. It’s funny, it’s relatable, and it might just make you feel a little less alone...
2025-01-1630 minThe Cheer Mom PodcastSpilling Cheer Tea? SureThis episode serves up personal anecdotes, insider "gossip", and a dash of nostalgia as Kristen talks about the cheer unicorn that is Colorado cheer.
It’s the perfect mix of drama, humor, and heart that’ll have you saying, “Wait, I need to hear more about that!” Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
2025-01-1046 minThe Cheer Mom PodcastIs it REALLY a Mental Block? with Coach Lain LeeApolla Socks are changing the cheer game, two feet at a time! Visit apollaperformance.com and use CHEERMOM2024 for 10% off!
Kristen sits down with Coach Lain Lee, a personal and mental performance coach who helps athletes master both their skills and mindset. From perfecting back handsprings to tackling the mental side of the sport, Lain shares powerful insights and a unique approach.
Together, they explore the concept of mental blocks: What are they really? Why do athletes face them? And how much of cheerleading is truly a mental game?
For athletes or parents d...
2025-01-071h 09The Cheer Mom PodcastSafety at Cheer Competitions: A Guide to Social Media and SafetyIn this episode, Kristen chats with Officer Dan Cotton about the art of keeping your kids safe at cheer events. We break down how to spot risks, manage online interactions, and stay one step ahead. Dan shares practical tips for parents (spoiler: yes, you do need to keep an eye on their DMs) and reminds us why open conversations and a little team effort can go a long way.
Apolla Socks are changing the cheer game, two feet at a time! Visit apollaperformance.com and use CHEERMOM2024 for 10% off! Hosted by Simplecast, a...
2024-12-2025 minThe Cheer Mom PodcastStaying Safe at Cheer Competitions, with Officer Dan CottonIn this episode, we tackle the important topic of staying safe at cheer competitions. With growing concerns about AirTags and the potential dangers in downtown competition areas, Kristen is joined by Dan Cotton, a gym owner, cheer coach, and law enforcement professional. Dan shares practical and essential safety tips that every cheer parent and athlete should know to stay vigilant and secure during these events.
Connect with Dan on The Cheer Biz Podcast
Here are some highlights:
The truth about AirTags
Getting honest about kidnappings and trafficking
Safe practices...
2024-12-0348 minThe Cheer Mom PodcastRedefining Success in Youth Sports, with Kirsten JonesIn this conversation, Kirsten Jones and Kristen Wheeler discuss the importance of empowering children in their athletic journeys, particularly in the context of youth sports and cheerleading. They emphasize the need for kids to take ownership of their experiences, the challenges of athletic burnout, and the significance of fostering a lifelong love for fitness. The discussion also touches on redefining success in sports beyond just winning and preparing young athletes for life after their sports careers.
Visit thecheercollection.com for all your gift-giving needs!
Apolla Socks are changing the cheer game, two feet at a...
2024-11-2745 minThe Cheer Mom PodcastGetting Honest About College CheerKristen has often discussed college cheer and the expectations surrounding the experience, but when her daughter made a D1 college team, even she was surprised by some of the challenges college cheerleaders face. Kristen shares her honest perspective on college cheer and is joined by a very special guest to help tell the story—her daughter, Abby. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
2024-11-2243 minThe Cheer Mom PodcastHonest Q&A with Rebel Ambassador Moms“Why would you spend that much money on cheer clothes they’ll never wear? What are you getting out of it? Why don’t these cheer moms realize that it’s a scam?”
These are questions being asked in the cheer mom community, specifically to moms who have chosen to enroll their daughters in the Rebel Ambassador program.
Kristen sat down with a couple of “Rebel Moms,” and they got very honest, never shying away from the tough questions.
Apolla Socks are changing the cheer game, two feet at a time! Visit apollaperformance.com and use CH...
2024-11-181h 16The Cheer Mom PodcastSpotting Red Flags at a Cheer GymHighlights from this episode:
Values to Look for in a Cheer Gym
Dealing with Cheer Parents
Spotting Red Flags in Cheer Gyms
The Role of Governing Bodies in Cheerleading
Connect with Danielle and NextGen: https://nextgenowners.com/blog/
Buy Danielle's book
Visit LaunchHydrate.com to discover how you can earn money while unleashing your potential and reaching peak performance at every crucial moment.
Enter Code: THECHEERMOMBLOG for 15% off your purchase at senitaathletics.com Hosted by Simplecast, an AdsWizz company. See pcm.ads...
2024-11-0838 minThe Cheer Mom PodcastWhat Are Cheer Gym Owners REALLY Thinking About? with Danielle JohnstonWanna jump around? Here are some highlights:
Financial management is crucial for gym owners to avoid burnout.
One of the most significant sources of revenue for gyms (it will surprise you!)
Staffing is key; coaches must be both skilled and reliable.
Feedback from parents is essential for continuous improvement.
A gym should show growth in communication and training each season.
Safety and emotional investment in athletes are paramount. Coaches should focus on building personal connections with athletes.
Effective communication with parents is crucial for a p...
2024-11-0536 minThe Cheer Mom PodcastCheer Mom Hacks for Being Ready for Competition DayWhen it comes to being ready for the day of a cheer competition, you know what to do for your athlete, but how can a cheer mom be prepared? From what to pack in your bag, what to wear, and more, Kristen’s covering all the essentials for a smooth competition day experience.
For all of Kristen’s competition day tips, visit https://thecheermomblog.com/competitionessentials/
Wanna jump around? Here are some highlights:
Competition Day Preparation for Parents
Food and Snack Hacks
Packing Tips
What to wear
...
2024-10-2945 minThe Cheer Mom Podcast5 of My Cheer Mom Parenting FailsThe long-awaited hair and makeup blog post is finally here!
Get 10% off your order from ApollaPerformanceWear.com with code CHEERMOM2024
Visit TheCheerCollection.com to shop inspirational jewelry styles, made just for the cheer community! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
2024-10-0453 minThe Cheer Mom PodcastUnderstanding the Culture of TGLC, with TGLC Athlete Alaina and Her Mom, LizIn this conversation, Kristen interviews TGLC athlete, Alaina and her mom Liz, about their experiences with TGLC and the culture of being involved on the team. The conversation also addresses misconceptions about TGLC athletes, the importance of family support, and the balance between school and competing at this level. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
2024-09-3040 minThe Cheer Mom PodcastCheer Mom Confessions: My Most Epic FreakoutsEvery Cheer Mom Freaks Out: Let’s face it, every cheer mom has her moments of freaking out, and it’s completely normal. Kristen reminds us that these moments are just part of the parenting journey by sharing her own moments of panic and stress throughout her time as a cheer mom.
Tune in for a candid, funny, and relatable episode that every parent—cheer mom or not—can relate to! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
2024-09-2734 minThe Cheer Mom PodcastCheer Competition Ready: Hair and Makeup TipsThis episode of the Cheer Mom podcast focuses on essential hair and makeup supplies and tips for competition day, including how to get a sleek high pony without the stress, the one thing everyone needs to achieve a flawless makeup look, and Kristen’s favorite makeup remover.
Cheer athlete and coach, KaNeya, reveals her hacks for quick styling, making any cheerleader competition-ready in just 5-10 minutes on day two of competition!
Click here to view detailed hair and makeup tutorials, and a full list of supplies!
Wanna jump around? Here are a few hig...
2024-09-1939 minThe Cheer Mom PodcastTips to Survive the Toughest Part of the All Star Cheer SeasonThe pre-competition phase is the part of the season when so many cheer athletes feel like quitting. The newness of choreography and new teammates has worn off, and now they’re just in the grueling work. In this episode, Kristen talks about how to keep athletes motivated and maintain a positive mindset.
Wanna jump around? Here are some highlights:
08:51 Tips to Get Through the Monotony
09:13 Team Bonding and Motivation Strategies
13:15 Setting Short-Term Goals and Rewards
18:09 Reflecting on their Love for Cheer
23:36 Upcoming Episode Preview
Yo...
2024-09-1624 minThe Cheer Mom PodcastThe Cheer Routine Through a Judge's Eyes, with Judge JennyIn this episode of the Cheer Mom Podcast, we dive into a fascinating conversation with Jenny, an experienced cheer judge and devoted cheer mom. Jenny provides valuable insights into the complexities of cheer competitions, score sheets, and the art of judging. We explore intriguing questions such as how a cheer team can win despite experiencing a mishap, the significance of elite skills and technique, and why a universal score sheet may not be feasible. Kristen delves into these topics and more, peppering "Judge Jenny" with questions about the fairness of judging across the cheer industry, and the potential impact o...
2024-09-1253 minThe Cheer Mom PodcastQ&A: Must-Haves, Prep to Elite, and Governing BodiesKristen answers questions about must-haves for cheer athletes, whether or not USASF standards are optional, and the decision-making process of moving from prep to elite cheer.
Wanna jump around? Here are some highlights:
05:27 Must-Have Cheer Gear
12:14 Competition Realities and Strategies
20:53 Governing Bodies in Cheerleading
21:32 Understanding USASF and Its Role
24:16 Limitations of USASF Authority
30:56 Deciding Between Prep and Elite Cheer
Your perfect style awaits, with Slick Hair Company! Visit slickhaircompany.com/thecheermomblog and use code THECHEERMOMBLOG for 10% off! Hosted by Simplecast, a...
2024-08-3145 minThe Cheer Mom PodcastDesigning Championship Rings, with SantwonKristen explains the significance of championship gifts and tokens in the cheerleading world, highlighting the differences between various competitions. From banners and trophies at local events to coveted Letterman jackets at major events like NCA, the episode dives into what athletes receive when they win a regional event or a large, Super National competition. A special focus is given to the custom-designed championship rings crafted by renowned designer Santwon, whose intricate and thoughtful designs have made a significant impact on the cheer community. Kristen and Santwon have a chat on stage at the All Star World Championship, discussing the...
2024-08-2227 minThe Cheer Mom PodcastVarsity's Justin Carrier Talks Scoring, Fair Judging, and the SummitIt’s the 100th episode of The Cheer Mom Podcast, and part two of the conversation with Justin Carrier! Today, Kristen and Justin get into the nitty-gritty of some of the hard-hitting questions you all have had in recent months: Scoring, fair judging, and how Summit has become such a big deal. Your perfect style awaits, with Slick Hair Company! Visit slickhaircompany.com/thecheermomblog and use code THECHEERMOMBLOG for 10% off!Use code: POD15 at TheCheerCollection.com for 15% off your order.Ambassador applications for The Cheer Collection are open! Tap here to learn more.
2024-08-1948 minThe Cheer Mom PodcastHow Did We Get Here? A Tale of Two MenThis episode is Part 1 is a series about the rise of Varsity as a dominant force in the cheer industry. In order to understand how Varsity became Varsity, we have to start at the very beginning: a very good place to start, according to Dame Julie Andrews and her friends, Rogers and Hammerstein.
Cheer started in the 1800s, but it looked very different from what it does today, including the little detail that women weren’t even included on cheer teams. But two key figures took cheer to the next level: one in 1948, and the other - his...
2024-08-0542 minThe Cheer Mom PodcastThe Legal Saga Continues as Monica Aldama Files a Lawsuit Against USA CheerCONTENT AND TRIGGER WARNING This episode contains subject matter that may trigger some. Please take care while listening.
The battle between Monica Aldama and USA Cheer continues as Monica calls the organization out for keeping her on the suspended list, costing her business deals and her reputation. Monica also names Madi Lane in the lawsuit and gives her account of what happened after an event that occurred in September of 2021, which is described in Madi Lane's original lawsuit against former athlete Salvo Amico, Coach Monica, and other Navarro College officials.
This episode carefully navigates the...
2024-07-061h 01The Cheer Mom PodcastBuilding Confidence and being Casting Call-Ready, with Abby from Rebel AthleticIn this episode of the Cheer Mom podcast, Kristen interviews Abby from Rebel Athletic. They discuss the recent Rebel Couture trip to Beijing and the incredible experiences they had there. They also talk about the upcoming Rebel Casting Call and what it takes to be Casting Call-ready.
They highlight the importance of authenticity, confidence, and building relationships within the Rebel community. They also discuss the Rebel ambassador program and the positive impact it has on participants, including increased confidence and the opportunity to be part of the Rebel against Bullying movement. The episode ends with a surprise...
2024-05-1828 minThe Cheer Mom PodcastWhat does it take to be a college cheerleader? with Texas Tech Coach, Bruce Bills: REPLAYOriginal Air Date: Nov. 1, 2022 You asked, and we listened. By popular demand, it's an episode all about college cheer! And I got to talk to one of the best in the industry: The head coach of Texas Tech cheer, Bruce Bills. Coach Bruce has been involved with this program for TWENTY. YEARS. He led the Tech coed team to their first large coed D1 Championship. He's been named coach of the year by the College STUNT Association. He knows what he's talkin' about, and he was so gracious to spend some time with me.
2024-04-0349 minThe Cheer Mom PodcastGetting Involved with Style and Pizzaz, with a Firestorm Cheer DadToday we are talking with a very special cheer dad. His name is Steven and we talk about how he and his fellow cheer dads started a movement in their gym, and how that is now spreading to other programs. You may have seen groups out there where the dads are the hype squad - they die their beards (the glitter ones are the best), they wear bright colors, matching jackets, they roll in with their rolling stereo and hype their athletes up. It's something that is just so special. Listen to the episode and learn a...
2024-03-2930 minThe Cheer Mom PodcastQ&A: NCA, Worlds, Summit & MoreLet's answer some of the questions I have been getting lately! Is NCA changing locations next year? What's the difference between Worlds & All-Star Worlds? Can D2 teams compete at Worlds? Is it possible to not get a Summit bid? All of these answered and more. Episode Mentions: Email Kristen at hi@thecheermomblog.com with questions and comments Join The Cheer Mom Hive on Facebook! https://www.facebook.com/groups/cheermomhive/ Follow The Cheer Mom Blog on Instagram https://www.instagram.com/thecheermomblog Follow The...
2024-03-0825 minThe Cheer Mom Podcast5 Things That Can Negatively Impact Your Athlete's Score Before They Even Hit The MatToday I'm interrupting our regularly scheduled programming to talk a little bit about the score sheet, and how your team's score sheet can be negatively impacted before your athlete even hits the mat. Episode Mentions: End-of-Season Gifts with The Cheer Collection https://thecheercollection.com/ USASF Cheer Rules https://usasfmain.s3.amazonaws.com/Worlds/docs/19-20/Cheer/usasf_worlds_cheer_rules-regs.pdf Summit Rules https://www.varsity.com/wp-content/uploads/2022/01/VAS_Summit_Rules_22.pdf Summit Championship Rules https://www.varsity.com/wp-content/uploads/2023/04/Summit-Championship-Rules-23.pdf EPCOT Chee...
2024-03-0654 minThe Cheer Mom PodcastConfusing Things About All Star CheerAll right. There are a lot of overwhelming, confusing things about cheerleading. That's probably why most of you are here listening to the podcast, why you follow the Cheer Mom blog on social media, why you've read any one of my blog posts or emails. Because the majority of us walk into our first cheer competition our athlete's first cheer practice and we go, "Whoa... what is this?" And in some ways that feeling never goes away. So, as I've been at your events this season, I've kind of been just like jotting down little n...
2024-02-2827 minThe Cheer Mom PodcastSupporting Your Athlete at HomeToday's episode is going to answer a few of the common questions that are asked in all of the Facebook groups. "How do I support my athlete at home? My athlete wants to improve their skills. What do we need to be working on with them at home to make that happen? What's the best tumbling mat? What is the best Airtraq? What kind of exercises should they be doing?" etc. If you are not part of the Cheer Mom Hive Facebook group, we are over 8,000 members going strong. And there are some really helpful people in t...
2024-02-2135 minThe Cheer Mom PodcastSurprising Opportunities College Cheer Can BringToday's episode we're here to talk about college cheer from the perspective of an actual college athlete. But not in a way that you might think. Cheerleading in college is something that I think a lot of times as parents look to as a status symbol. And it is especially now, seeing your cheerleader make a college team can mean all kinds of opportunities. Like an incredible game day experience that not many people get to have. It is a built-in community. It's almost like a sorority of its own, like unofficially. Being on the c...
2024-02-1452 minThe Cheer Mom PodcastAll Things NCAWhen we say NCA, for a lot of you that could mean different things. But usually when people say NCA they are talking about NCA super nationals in Dallas, Texas. Usually the end of February or the first weekend of March. It is one of the biggest cheer competitions in the world, even surpassing the Summit. It surpasses Worlds in terms of attendance, and in some cases even hype. I've been getting a lot of questions about different parts of NCA so I thought I would take a minute (or two or three or 20) and talk about...
2024-02-0748 minThe Cheer Mom PodcastFamous Worlds Teams: How does it all work? With TGLC Team Mom, Kristen BrooksI had the honor of talking with not just a fellow, Kristen, not just a fellow cheer mom, but a cheer mom named Kristen, who is also one of the team moms for my favorite team, TGLC, a back-to-back World Champion. TGLC dominates every competition that they're in. Everyone wants to know what TGLC theme is going to be, what their uniform is going to look like. Every athlete wants to take pictures with a TGLC athlete when they see them at competitions. They are famous. And if you've listened to the podcasts, I am a big fa...
2024-01-1744 minThe Cheer Mom PodcastBonus Episode: Strength, Flexibility, and Being Competition Ready, with "The Cheerkin"Welcome to the first bonus episode of The Cheer Mom Blog! Bonus episodes are bit-sized episodes, packed with information. In this episode, I talk with Deryn, "The Cheerkin" all about how athletes can be competition-ready, how they can get stronger and more flexible, and how parents can support. Deryn is a former allstar cheerleader and coach, she's an MSc graduate and Registered Kinesiologist. She created The Cheer Kin for two reasons: 1) To help cheerleaders reach their goals, and 2) To act as a credible source of information to educate athletes, coaches and par...
2023-09-1519 min
Let’s Talk Cheer: The Cheerleading Podcast For Parents & CoachesTracking Progress: How Allstar Cheer Coaches Can Effectively Measure Weekly ImprovementsIn this episode, Jason Larkins has on Kristen Wheeler aka Cheer Mom Blog of TikTok/Instagram as a guest co-host stepping in for B-Moore. They talk about why choreography is such a hard part of the season for a lot of parents. They also dive into the Coaches' Comment about how to manage co-coaches who can't seem to work as a unit, and then they end on the Question of the Week about how coaches assess their team's progress from week to wee. If you're new, thank you for joining, be sure to subscribe so that you don't miss...
2023-08-011h 05The Cheer Mom PodcastHear me cohost on Let's Talk Cheer with Jason LarkinsThis week I am replaying a conversation that I had with Jason Larkins on the Let's Talk Cheer podcast, so I thought it'd be fun to play that on this podcast. If you don't already listen to Let's Talk Cheer. Jason does a great job. He has some phenomenal guests on his podcast, and he really knows what he's talking about. We recorded this a while back, but this is such a timely episode for tryouts. We talk about how Jason does team placements at his gym, and what we believe "trust the process" really means.
2023-05-1959 minThe Cheer Mom PodcastBehind the Scenes at the All Star World ChampionshipIn this episode, we take a behind-the-scenes look at the All Star World Championship. I share my experience, and mini-interviews with the event producers and founders, giving us insights into how they organize the event and what goes on behind the scenes and how they overcome create a seamless experience for everyone involved. If you're a fan of end-of-season All-Star cheer events or just want to learn more about what it takes to put on a world-class cheer competition, then this episode is a must-listen. Tune in now for an exclusive look at the All Star World Championship!
2023-05-1142 minThe Cheer Mom PodcastNavarro Cheer BombshellMajor news in the cheer world as a former Navarro cheerleader comes forward with allegations. Content warning on this episode. If you or someone needs help, the SA hotline is available to you: 1-800-656-4673 I am covering the lawsuit made against Coach Monica Aldama and Navarro College, alleging coverups made in the cheer program. Sources: https://krdo.com/entertainment/cnn-entertainment/2023/04/28/navarro-cheerleader-accuses-cheer-coach-monica-aldama-of-attempting-to-keep-sexual-assault-claim-quiet/#:~:text=I%20would%20never%20remain%20silent,further%20comment%20at%20this%20time.%E2%80%9D https://www.fitsnews.com/2023/04/27/new-lawsuit-names-navarro-college-legendary-cheer-coach/ Tha...
2023-05-0434 minThe Cheer Mom PodcastBuilding Resilience and Confidence for Tumbling Success, with Tumble Chef, Eric Thompsonbuilding-resilience-and-confidence-for-tumbling-successIn this episode of our podcast, we sit down with Eric Thompson, the Tumble Chef, to discuss the importance of building resilience and confidence in tumbling. As an experienced coach, Eric shares his insights on how to develop a strong mindset that can help athletes overcome obstacles and achieve their goals. He emphasizes the importance of focusing on the process of learning new skills rather than just the end result, and shares practical tips for how to stay motivated and positive throughout the tumbling journey. This episode is sure to leave you and your athlete...
2023-04-2844 minThe Cheer Mom PodcastHow to Be Prepared for High School Tryouts In this podcast episode, we speak with Hannah Stockman, a cheerleading coach who has won multiple national championships. Hannah shares her insights and advice on how to prepare for high school cheer tryouts, including what both students and parents should do to ensure success. Hannah stresses the importance of having a positive attitude and strong work ethic. Hannah also addresses the role of parents in supporting their children's cheerleading aspirations. She advises parents to help their children understand the expectations required of them, especially if they hope to be...
2023-04-211h 01The Cheer Mom PodcastHow to Be Prepared for All Star Cheer Tryouts In this podcast episode, I had a conversation with Brent Steele, the owner and founder of Steele Athletics, where we discussed how to be best prepared for All Star Cheer tryouts. Brent talks about key factors that both athletes and parents should consider before tryouts. If you are an aspiring All Star Cheer athlete or a parent of one, you don't want to miss this informative and practical conversation. Brent Steele is from a small Oklahoma town now residing in Colorado. Brent graduated from the University of Central Oklahoma with a degree in...
2023-04-1355 minThe Cheer Mom Podcast5 Ways to Fundraise for Your TeamHere’s the truth: I hate fundraising for cheer. There are a lot of things I would rather do than ask people for money, figure out who donated, and then deliver whatever it is that they bought. I would rather go without coffee on competition day. I would rather tell my husband how much we spent on snacks alone at the last travel event. I would rather do The Cupid Shuffle. That’s how much I don’t like fundraising and the headache that it brings. I once participated in a fundraiser where we sold peaches from a local farm...
2023-04-0532 minThe Cheer Mom PodcastD1 or D2 All Star Cheer: Which is the Best Fit? When choosing an All Star Cheer program, It's important to do research. So, how do you know whether a D1 program or a D2 program is the best fit for your athlete? In this episode, I sat down with Chris Comfort, aka "Cheer Boy Mom" to discuss the nuances of D1 and D2 programs. We explore how the size of the gym, number of athletes in the program, and the level of skill and competition vary between D1 and D2. Chris shares insights on how families should choose between...
2023-03-2351 minThe Cheer Mom PodcastI'm Answering Your Cheer Questions!You sent in your cheer-related questions, and I'm answering them in today's episode! From cheer 101 to some hard-hitting questions, I'm reading actual questions from real listeners. THANK YOU for your reviews, and for sharing the podcast! It keeps it (and me!) going. Thanks to our sponsor: Prodigy Cheer Apparel Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
2023-03-1621 minThe Cheer Mom PodcastCreating a Cheer Experience Beyond Two Minutes and Thirty SecondsHeidi Weber is the Director of Operations for the Open Series Championships, which is connected with the All Star World Championship. She also directs the Celebrity Cheer and Dance Championships, and she is involved as a leader in the All-star cheer industry. Heidi believes in giving people a voice and she believes in giving us, the cheer parents, the customers, affordable options. And maybe even the best part about Heidi is that she no longer plays the Cupid Shuffle at her events. Heidi and I talk about taking the cheer experience beyond two m...
2023-03-0836 minThe Cheer Mom PodcastQualities to Look for in an All Star Cheer Program So, your athlete is ready to join a cheerleading program. Or maybe it’s just time for a change. Either way, you’re thinking about enrolling your child in a new gym, and you’re not sure where to start. The most important thing to do is to sit down with your athlete and immediate family and decide together what’s most important to you. It’s so critical for everyone in the family to be on the same page and know what’s required in competitive cheerleading and dance. In this episode...
2023-03-0427 minThe Cheer Mom PodcastHow to Help Your Athlete Fuel for Success This episode is for cheer parents and athletes alike. Ashley Steinberger, The Cheer Nutritionist, breaks it down for us today. Ashley is a Registered Dietician, and a former All Star cheerleader, high school cheerleader, and she cheered at a D1 college, so she knows all the things about cheerleading. As The Cheer Nutritionist, Ashley helps cheerleaders with their nutrition for optimal performance. It's not about weight loss; it's not about dieting, and she has advice for athletes of all ages. She tells us what cheerleaders need to be eating, when they need to...
2023-02-2339 minThe Cheer Mom Podcast5 Ways to Support Your Athlete Through a Mental Block It's one of the top questions that cheer moms are asking one another: "How do I help my athlete get through a mental block?" It's so hard to see our kids struggle. Jeff Benson is one of the most sought-after and knowledgeable tumbling and cheerleading coaches in the industry. He holds a master's degree in counseling psychology and an undergraduate degree in kinesiology. He took his passion for cheer and his interest in psychology, blended them together, and created Mind Body Cheer, which focuses on the mental, physical, and...
2023-02-1750 minThe Cheer Mom PodcastMost People Don't Know this About Professional CheerleadingEver wondered what it takes to be a professional cheerleader? Before you think, “Oh, professional cheerleading is not for high school or All Star cheerleaders, it's mostly for dancers,” wait! My guest on The Cheer Mom Podcast has some things to say about that. Nicolette Peloquin is a former Miss Rhode Island, a veteran Patriots Cheerleader, and the proud co-owner and founder of The Prep Talk: a personal development and branding company that helps aspiring pro cheerleaders and college cheerleaders with their interview and audition process. Nicolette was also an All Star cheerleader and a high...
2023-02-0842 minThe Cheer Mom PodcastEverything You Want to Know About BidsThe All Star Cheer world is full of conversations about bids. Just about everyone wants a "bid" to something. But what is a bid? What is a bid event? How do you get a bid? Why is it important? Is it important? We're talking through all of it today. Hit "play" in the podcast above to hear my (nonexpert) explanation. Special Thanks to our sponsor: Prodigy Cheer Apparel Get the Show Notes for this episode, complete with sources, here: https://thecheermomblog.com/everything-you-want-to-know-about-bids/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz...
2023-02-0234 minThe Cheer Mom PodcastHot Takes from a Cheer DadI put my husband, Byron, in the hot seat in today's episode! He talks about his journey from barely showing up at competitions, to sitting in the arena at NCA for 10 hours to watch the big teams with us. He also shares his very special skill, which *ahem* I do NOT condone...how he sneaks into competitions without paying. Thanks to our sponsor: Prodigy Cheer Apparel Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
2023-01-2733 minThe Cheer Mom PodcastFamous Cheer Teams and Why We Love ThemChances are that your athlete has a team they are OBSESSED with. They've seen all their videos, they know the names of all the flyers, and they watch them any chance they can. On this episode of the podcast I talk about famous cheer teams, my personal favorite, why I think they're important, and the lessons we can learn (and teach!) from them! Special Thanks to our sponsor: Prodigy Cheer Apparel Join us in the Facebook Group: The Cheer Mom Hive Find videos of all these teams in the show notes...
2023-01-1924 minThe Cheer Mom PodcastHow She Turned Her Love of Cheer Into Her Own Business Danielle Donovan is the owner of CHEERFIT, the world-renowned workout method and certification that combines cheer-inspired exercises for a fun, high-energy workout! Danielle's inspiration for CHEERFIT came during her time as a D1 cheerleader for Syracuse University. Today, CHEERFIT has evolved into a global movement connecting cheer, dance and fitness enthusiasts around the world through its ambassador program, proven workout method and virtual certification. CHEERFIT has been featured in everything from SELF Magazine to voted hottest new workout trend on NBC. We talk about cheer and fitness, but we also dig into Danielle's...
2023-01-1334 minThe Cheer Mom PodcastWhat to look for when comparing teams in your division In this episode of The Cheer Mom Podcast, we're learning more about what to look for when comparing teams in your athlete's division with the help of today's guest, Gina Harris. Gina Harris is a cheer coach and a cheer mom, and the story of what led her to become a cheerleader and eventually a cheer coach, is one of the most impactful stories I've heard in cheerleading. Gina is a six-time State Championship Coach and Choreographer, and the founder of Cheer Coach Academy, an online cheerleading resource for cheer coaches. She has b...
2022-12-2252 minThe Cheer Mom PodcastEverything you need to know about cheer competition travelWhat can you expect when you travel for cheer? What do you pack? Where do you go? What's it like from competition to competition? I'm going through it all, plus some details about specific events, like UCA High School Nationals, NCA, Cheersport, Jamfest, and more. Get the free packing checklist, here! Special thanks to our sponsor: Prodigy Cheer Apparel Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
2022-12-1647 minThe Cheer Mom PodcastAll Things Team Mom: How to Be a Great One and How to Support YoursWhat does it take to be a great Team Rep? How can you support your Team Rep? I've got some tips in this episode for you! Thanks to our sponsor: Prodigy Cheer Apparel Link to Team Mom Tookit: https://thecheermomblog.com/category/teammom/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
2022-12-0831 minThe Cheer Mom PodcastUnderstanding the Score Sheet, with Craig HallmarkHave you ever wondered about the cheer score sheet? I have! I've been doing this a really long time every year it's an enigma to me. Craig Hallmark is my guest today, and he's going to break it down for us. Craig has been involved in the All Star industry for 25 years. He's been an owner, a choreographer, he's been a safety judge, and now he is currently The Open Championship Customer Experience Manager. His responsibilities include educating and training judges on The Open Championship Series. He serves as the head judge for the All Star World Championships, and...
2022-11-301h 01The Cheer Mom PodcastWhat to Expect at a Cheer CompetitionWhat happens at a cheer competition? We all know that the athletes perform, but what comes before that? What comes after? What does the process throughout the day look like? WHY does the schedule come out so late, and what in the world are we cheer moms supposed to wear? I'm going through it all in this episode, from the week leading up to the cheer hangover at the end. Plus, I'm joined by a very special guest! THANKS TO OUR SPONSOR: Prodigy Cheer Apparel GET THE HOLIDAY "CHEER" GIFT GUIDE! SHOW NOTES...
2022-11-2349 minThe Cheer Mom PodcastWhat Goes into a Cheer Event? with David OwensDavid Owens was an OU cheerleader, a coach, and an All Star gym owner. He started running cheer events as a side hustle, and now running cheer competitions and events is his full-time responsibility. He owns and operates the Rockstar Championship, and he's part owner of Gold Rush and The Open Series competitions, which is part of the All Star World Championship. It's clear to me that David not only loves cheerleading, but he has a deep commitment to our sport: to making it safer and better for all. We talk about the business of...
2022-11-1540 minThe Cheer Mom PodcastA Crash Course in All Star CheerToday is alllll about All Star cheerleading. Whether you're thinking about getting your athlete started in All Star, just getting into it, or you're a seasoned veteran, there's something new to learn! I'm talking about the history of All Star Cheer, divisions, age grids, and what to expect when it comes to the financial and time commitments. JOIN THE FACEBOOK GROUP: facebook.com/groups/cheermomhive Thanks to today's Sponsor: Prodigy Cheer Apparel Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of...
2022-11-081h 01The Cheer Mom PodcastWhat does it take to be a college cheerleader? with Texas Tech Coach, Bruce BillsYou asked, and we listened. By popular demand, it's an episode all about college cheer! And I got to talk to one of the best in the industry: The head coach of Texas Tech cheer, Bruce Bills. Coach Bruce has been involved with this program for TWENTY. YEARS. He led the Tech coed team to their first large coed D1 Championship. He's been named coach of the year by the College STUNT Association. He knows what he's talkin' about, and he was so gracious to spend some time with me. I took to our Facebook...
2022-11-0148 minThe Cheer Mom PodcastHaving a Healthy Relationship with Your Athlete's Coach, with Kristen RosarioI'll admit I totally fangirled over today's guest. I've admired Kristen Rosario's creativity, leadership, and entrepreneurship from afar for years. She is the co-founder of Top Gun Allstars, and one of the coaches of the Cheerleading Worlds Grand Champion team, TGLC. For those that are like, "What's a TGLC?" TGLC stands for Top Gun Large Coed, and they are one of the best, most fun teams to watch. They're one of the winningest teams in all of Allstar cheerleading, and they pack venues everywhere they perform. Athletes move from all over the country to compete with Top Gun t...
2022-10-2534 minThe Cheer Mom PodcastInjury Prevention and Strength Training for Cheer Athletes with Brian Kula and Kelcey FinnYou're in for a treat today! Coach Brian Kula and Coach Kelcey Finn of Kula Sports Performance joined me for a conversation all about how our cheer athletes can prevent injuries and strengthen their bodies to further their skills. Coach Brian has over 24 years of experience in coaching and sports performance, and has trained some of the top athletes in the world, including first round NFL draft pick, Christian McCaffrey, as well as Olympic athletes. Coach Kelcey worked as a strength and conditioning coach at the University of Arkansas, and has worked with dozens of O...
2022-10-1832 minThe Cheer Mom PodcastThe All Star Cheer World from a Director's PerspectiveEver wondered what cheer directors are thinking when it comes to communication and extra practices? How are cheer coaches and directors handling the news about the allegations happening in cheer right now? Jason Larkins is the All Star Cheer Director of American Cheer in Bakersfield, California. Jason has some thoughts about communication between directors and parents, and last minute cheer practices. YOU GUYS...We made the top 100 podcasts in sports! Please subscribe, share, and keep the reviews coming! SHOW NOTES: SPONSORS: PRODIGYCHEERAPPAREL.COM THECHEERCOLLECTION.COM
2022-10-1149 minThe Cheer Mom PodcastEncouraging Body Confidence, with Jennifer Wagner We've all had body issues at one time or another (I know I have!) We might not even be aware of them, but our critical self-talk can sometimes be louder than anything. Add in small uniforms, and constant demands on "image" in the cheer industry, and it's a recipe for our athletes to feel insecure about the way their bodies look. Jennifer Wagner is an author, a podcaster, and an educator for women to help the see their body is GOOD just as it is. Although she lost over 150 pounds, she still didn't...
2022-10-0432 minThe Cheer Mom PodcastNow What? A follow-up on the allegations in cheerSo, now what? What do we do with all of this? In today’s episode, I’m going to give a couple of updates, go a little deeper into what we can do as cheer parents and answer some of the questions you sent me. Remember, you can email me at hi@thecheermomblog.com, DM me on Instagram, or send me a voicemail. I would love to answer more of your questions about cheer. SHOW NOTES: HTTP://thecheermomblog.com/now-what SPONSORS: The Cheer Collection Prodigy Cheer Apparel ...
2022-09-2732 min
Let’s Talk Cheer: The Cheerleading Podcast For Parents & CoachesStaying or Moving On? Kristen Wheeler on Trusting the Process and Knowing When You Should Switch GymsJason Larkins has on Kristen Wheeler aka Cheer Mom Blog of TikTok as a guest co-host stepping in for B-Moore. We get to know Kristen a little bit, how and why she started her blog and social media channels. They also talk about trusting the process, when to do it, and when it might be time to move on. Kristen has a great topic for what's poppin with the parents, something that we're sure you will enjoy. If you're new, thank you for joining, be sure to subscribe so that you don't miss any future episodes.
🔗 Cheer Mom...
2022-09-271h 05The Cheer Mom PodcastWhat's Happening in All Star Cheerleading Right Now?? CONTENT WARNING: This episode includes explicit content and subject matter that may be triggering for some. A bomb has dropped on the All Star cheerleading industry. Since late August, a series of events has unfolded that has left it impossible to be left undiscussed. Allegations, lawsuits, and a prominent, nationally known program ceased to exist, literally overnight. This isn't a regular podcast episode and it was incredibly difficult for me to record. I battled over whether or not to even record it. But in order for the truth to...
2022-09-201h 05The Cheer Mom PodcastHigh School Cheer vs All Star Cheer: Can you do both?What are the main differences between High School cheer and All Star Cheer? Is it possible for an athlete to do both? My guests, Scott and Lauren Borgmier, are experts when it comes to cheerleading. Both of them were cheerleaders and on UCA staff. Scott worked at the Varsity main office, Lauren worked as an All Star cheer judge, and now they coach a very competitive high school team. Scott and Lauren are the hosts of The Mark Thru Podcast, and have authored two children's books about cheer: ABC Cheer with Me, and 123 Cheer with M...
2022-09-1345 min
The Cheer Mom PodcastBehind the Scenes of Cheer Music, with Alex LaGrossaHave you ever wondered how a cheer music mix is made? It used to be that we would hear popular songs mashed up together into two and a half minutes of pop culture mixed with stunting and tumbling sound effects, but it's a little more complex and custom nowadays. In this episode of The Cheer Mom Podcast, Alex LaGrossa from Twisted Cutz takes us behind the scenes of cheer music. JOIN THE FACEBOOK GROUP: facebook.com/groups/cheermomhive SPONSOR: thecheercollection.com Beautiful style for every cheer enthusiast! Hosted by Simplecast, an AdsWizz...
2022-09-0645 min
The Cheer Mom PodcastHelp your cheerleader advance their skills and overcome mental blocks, with Debbie Love If you've been a cheer mom for any amount of time, you've probably thought about how to help your athlete advance their skills. If you've been a cheer mom long enough, you've seen your athlete struggle with a mental block. I would guess that at least one of these two things is on a cheer mom's mind, literally at all times. But advancing skills and overcoming mental blocks are not always easily solved. This is where Debbie Love, often referred to as the Tumbling Queen, comes in. Debbie has been in the cheer...
2022-08-3036 min
The Cheer Mom PodcastWelcome to the Cheer Mom Podcast: Meet the HostI'm so honored that you have hit 'play' on The Cheer Mom Podcast! In this episode, you will hear a little about me, my journey as a cheer mom, and what you can expect from this podcast. I can't wait to connect with you! Get all the links and resources at TheCheerMomBlog.com LEAVE ME A VOICEMAIL: cheermompodcast.com JOIN THE FACEBOOK GROUP: facebook.com/groups/cheermomhive Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
2022-08-3020 min
The Cheer Mom PodcastThe Cheer Mom PodcastHey Cheer moms: what if there was a place where you could learn more about this crazy world of cheerleading, in a judgment-free zone? What if you could hear from industry experts about topics like how to have a great relationship with your athlete’s coaches, mental blocks, routine music, and more? Welcome to The Cheer Mom Podcast: a place where you can understand cheer better, and get advice about challenges that we parents face as we support our athletes. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our col...
2022-08-0702 min