Shows
Strength Connect#8 Eric Trexler: Optimal Protein Intake and Strategies for Muscle Preservation in an Energy DeficitDr Eric Trexler previously held a USAPL state squat record in powerlifting and earned his pro status as a drug free bodybuilder after coming from a background in baseball, football and wrestling throughout high school. Since 2009 Eric has been coaching a variety of athletes including wrestlers, football players and Special Olympics powerlifters. More recently, he has pivoted towards helping people reach a wide range of fitness and wellness goals through his online coaching programs at Trexler Fitness LLC.Eric has obtained Bachelor’s and Master’s degrees in Exercise Science and completed a PhD in Human...2024-10-191h 28
Strength Connect#5 Eric Helms: Diet Breaks, Re-feeds & The Muscle & Strength Pyramid: TrainingEric is a Research Fellow at the Sports Performance Research Institute New Zealand, focusing on strength and conditioning, sports physiology, and nutrition. He specializes in physique and strength sports, emphasizing holistic, long-term athletic careers. Eric mentors Masters and PhD students and guest lectures on resistance training and sports nutrition. As a coach and cofounder of 3D Muscle Journey, he trains drug-free strength and physique competitors and serves as the scientific advisor. Eric has competed in drug-free strength sports and bodybuilding since 2006, has authored books on nutrition and training and is a cofounder and research reviewer for Monthly Applications in...2024-07-171h 41
Strength Connect#3 Eric Helms: How much training is right for YOU? Optimal training volume for bodybuildingEric is a Research Fellow at the Sports Performance Research Institute New Zealand, focusing on strength and conditioning, sports physiology, and nutrition. He specialises in physique and strength sports, emphasising holistic, long-term athletic careers. Eric mentors Masters and PhD students and guest lectures on resistance training and sports nutrition. As a coach and cofounder of 3D Muscle Journey, he trains drug-free strength and physique competitors and serves as the scientific advisor. Eric has competed in drug-free strength sports and bodybuilding since 2006, has authored books on nutrition and training and is a cofounder and research reviewer for Monthly Applications in...2024-06-2558 min