Shows
Strength Connect#18 Danny Schneider: Penrith Panthers Junior and Retired Police Officer Discussing Overcoming Adversity to Achieve Bodybuilding SuccessAfter a severe head injury forced Danny Schneider to end a promising rugby league career with the Penrith Panthers, he threw himself into competitive natural bodybuilding.On a friend's advice Schneider entered his first bodybuilding competition at 19, which coincided with his first week at the NSW Police Academy, and he took out the Overall Bodybuilding Title.More recently Danny claimed the IFBB Pro League Australia Open Bodybuilding Light Heavyweight National Title.________________Follow us on social media!Instagram: @strengthconnect Tik Tok: @strengthconnectYouTube: www.youtube.com/@s...2025-03-101h 02
Strength Connect#17 Daniel Chapelle: Considerations of Energy Availability, Managing Female Athletes and Relative Energy Deficiency in Sport (RED-S)Daniel Chapelle is a contest preparation coach with BK Conditioning and a professional lifetime natural bodybuilder. He is renowned for his eye for detail, knowledge of exercise and sport science research and his ability to apply this to his world class coaching methodologies. Daniel holds undergraduate and post graduate degrees in Exercise Physiology, as well as a certificate in Applied Sports Nutrition. He also has professional accreditation as an Exercise Scientist, Exercise Physiologist and Sports Nutritionist.________________Follow us on social media!Instagram: @strengthconnect Tik Tok: @strengthconnectYouTube: ww...2025-03-091h 22
Strength Connect#16 Nick Hannah: Managing Natural Bodybuilding with a Corporate 9-5 JobNick Hannah started his journey in the health and fitness industry over 10 years ago after suffering some serious injuries during his sport days. Nick fell in love with the gym and training. Over a number years he was exposed to people who competed in the sport of bodybuilding and decided to compete himself for the first time in 2017. Since this time he has competed in over 10 shows. Nick coaches clientele whilst juggling a full time job as an accountant and prides himself on managing natural bodybuilding whilst staying on track with his career and family....2025-03-0956 min
Strength Connect#15 Dean McKillop: For What Benefit at What Cost? Considerations for Enhanced Bodybuilders & Manipulating for the Potential Interference Effect of Cardio on HypertrophyDean McKillop along with his wife Lizzy Rawdah are co-founders at Flex Success, an online contest prep company. Dean has a Bachelor Degree in Human Movement and Exercise Science. He has been coaching within the health and fitness industry for 10 years, bringing his wealth of knowledge to his clients and through his other forms of media.________________Sponsor DiscountsUse the code 'HAYDEN10' for 10% Off VPA Australia SupplementsDiscount also available at: www.vpa.com.au/HAYDEN10________________Follow us on social media!Instagram: @strengthconnect 2025-01-091h 02
Strength Connect#14 Evan Godbee: How are Bodybuilding Competitions Scored & The State of Natural Bodybuilding in AustraliaEvan Godbee is a natural bodybuilder holding pro cards in the WNBF, NBA, ICN and PNBA federations. He has competed at the WNBF World Championships five times including three seasons as a professional with the most recent being 2023. Evan is a qualified physiotherapist and Sonographer in Sydney, Australia.________________Sponsor DiscountsUse the code 'HAYDEN10' for 10% Off VPA Australia SupplementsDiscount also available at: www.vpa.com.au/HAYDEN10________________Follow us on social media!Instagram: @strengthconnect Tik Tok: @strengthconnectYouTube: www.y...2025-01-061h 43
Strength Connect#13 Kevin Yuan: Key Technical Cues to Nail your Bench Press, Squat & Deadlift, Tips for Novices and Navigating Injuries as a PowerlifterKevin Yuan is an elite level powerlifter, personal trainer, strength coach and educator. Kev specialises in strength development, human movement, muscle building and fat loss. Kevin's fitness journey started in 2007 where he was introduced to weight lifting by my brother. At this point in his life it was just a means to lose weight but later developed into an obsession with strength training. This has led him to compete in his first powerlifting competition in 2012 at the age of 18, taking 3 national records. The following year in 2013 Kevin started studying a bachelor degree in Exercise and Sp...2025-01-0453 min
Strength Connect#12 Ryan Doris: Soft Skills for Success, The Hierarchy of Needs and Pilates a Compliment to Bodybuilding?Ryan Doris is a highly respected natural bodybuilder and raw powerlifter who has made a significant impact in both disciplines. With a unique combination of strength and aesthetic development, Ryan has excelled in the competitive arenas of bodybuilding and powerlifting.Beyond competition, Ryan is also an online coach, speaker, and content creator. He shares his knowledge on training, mindset, and personal development, inspiring others to pursue their own fitness goals. His philosophy emphasises not only physical growth but also mental fortitude and emotional intelligence, making him a well-rounded athlete and mentor in the fitness community.________________2024-11-011h 52
Strength Connect#11 Andrew Chappell: Citrulline Malate Effectiveness, Deception within the Supplement Industry and Psychological Traits Associated with Disordered Eating in BodybuildingAndrew Chappell has a PhD in Nutrition from the University of Birmingham and is a WNBF Professional Natural Bodybuilder. His research has addressed topics including the acute effects of citrulline malate loading, the biopsychosocial effects of contest preparation, peak week strategies and a whole lot more! ________________Sponsor DiscountsUse the code 'HAYDEN10' for 10% Off VPA Australia SupplementsDiscount also available at: www.vpa.com.au/HAYDEN10________________Follow us on social media!Instagram: @strengthconnect Tik Tok: @strengthconnectYouTube: www.youtube.com/@st...2024-10-192h 25
Strength Connect#10 Jake Remmert: Data Driven Resistance Training - The Optimal Metrics to Track your Strength ProgressionJake Remmert is a PhD Candidate at Florida Atlantic University Department of Exercise Science and Health Promotion, a Certified Strength and Conditioning Specialist and Coach at Data Driven Strength.Jake’s research has explored intraset RIR prediction accuracy in single and multi-joint resistance exercises among trained men and women, and the dose-response relationship between estimated resistance training proximity to failure and muscular strength/hypertrophy adaptation. ________________Sponsor DiscountsUse the code 'HAYDEN10' for 10% Off VPA Australia SupplementsDiscount also available at: www.vpa.com.au/HAYDEN10________________F...2024-10-191h 41
Strength Connect#9 Steve Hall: Building Revive Stronger, Ranking Dieting Foods and Managing InjuriesSteve Hall is the founder of Revive Stronger an online coaching service, educational platform and content provider.Revive stronger was spawned from Steve’s personal experiences in bodybuilding and physique sport, whereby using the principles of training and nutrition he was able to transform his mind and body. Steve now supports his clients and community to ‘revive stronger’, continually progressing using the latest evidence-based recommendations.________________Sponsor DiscountsUse the code 'HAYDEN10' for 10% Off VPA Australia SupplementsDiscount also available at: www.vpa.com.au/HAYDEN10...2024-10-191h 43
Strength Connect#8 Eric Trexler: Optimal Protein Intake and Strategies for Muscle Preservation in an Energy DeficitDr Eric Trexler previously held a USAPL state squat record in powerlifting and earned his pro status as a drug free bodybuilder after coming from a background in baseball, football and wrestling throughout high school. Since 2009 Eric has been coaching a variety of athletes including wrestlers, football players and Special Olympics powerlifters. More recently, he has pivoted towards helping people reach a wide range of fitness and wellness goals through his online coaching programs at Trexler Fitness LLC.Eric has obtained Bachelor’s and Master’s degrees in Exercise Science and completed a PhD in Human...2024-10-191h 28
Strength ConnectWelcome to the Strength Connect Podcast2024-09-0100 min
Strength Connect#7 Martin Refalo: Trans Gender Athletes in Sport, Gender Variations in Hypertrophic Adaptations to Training, Pain Medications & Ideal Rest Periods for Muscle GrowthOver the past decade, Martin Refalo has spent most of his time working as a fitness coach and studying at university. Martin has a Bachelor’s Degree, Master’s Degree, and will very soon have a PhD in Exercise Science. This academic journey highlights Martin’s commitment to learning, love for self-development, passion for sharing knowledge with the wider community, and eagerness to make original contributions to knowledge through research. Whilst studying, Martin has published multiple academic papers and have also taught human and exercise physiology at university-level. Martin has managed a large workload, varying from part time to full t...2024-08-111h 13
Strength Connect#6 Jack Radford-Smith: Fat Loading Experimentation, Vitamin C Supplementation & Peak Week ProtocolsJack Radford-Smith is the co-founder of The Bodybuilding Dietitians, as well as a physique athlete, dietitian professional and passionate coach. Jack has a number of qualifications in the health and fitness industry, including a Master of Dietetics and Bachelor of Exercise and Nutrition Sciences from the University of Queensland, in addition to a Certificate III and IV in Fitness. Jack recently obtained his professional status in natural bodybuilding by winning the overall national title at the ICN Australian championships.________________Sponsor DiscountsUse the code 'HAYDEN10' for 10% Off VPA Australia Supplements...2024-08-1154 min
Strength Connect#5 Eric Helms: Diet Breaks, Re-feeds & The Muscle & Strength Pyramid: TrainingEric is a Research Fellow at the Sports Performance Research Institute New Zealand, focusing on strength and conditioning, sports physiology, and nutrition. He specializes in physique and strength sports, emphasizing holistic, long-term athletic careers. Eric mentors Masters and PhD students and guest lectures on resistance training and sports nutrition. As a coach and cofounder of 3D Muscle Journey, he trains drug-free strength and physique competitors and serves as the scientific advisor. Eric has competed in drug-free strength sports and bodybuilding since 2006, has authored books on nutrition and training and is a cofounder and research reviewer for Monthly Applications in...2024-07-171h 41
Strength Connect#4 Mackenzie Baker: Accept & Respect - Low Energy Availability in Surfers & The Implications of Calorie TrackingMack is a Sport and Exercise Nutritionist that has been working with Fortitude Nutrition Coaching for about 5 years. He has a Masters Degree in Sports Nutrition with published research investigating nutrition in surfers, more specifically Low Energy Availability. Mack's main objective as a nutrition professional is to help people enjoy life more by using food as a supportive tool.Whilst typical nutrition-related goals such as fat loss can be a part of that, it always falls under an overarching umbrella of life enhancement. Because of this, lesser-discussed themes such as striving to be flexible, relaxed, competent, and...2024-06-301h 35
Strength Connect#3 Eric Helms: How much training is right for YOU? Optimal training volume for bodybuildingEric is a Research Fellow at the Sports Performance Research Institute New Zealand, focusing on strength and conditioning, sports physiology, and nutrition. He specialises in physique and strength sports, emphasising holistic, long-term athletic careers. Eric mentors Masters and PhD students and guest lectures on resistance training and sports nutrition. As a coach and cofounder of 3D Muscle Journey, he trains drug-free strength and physique competitors and serves as the scientific advisor. Eric has competed in drug-free strength sports and bodybuilding since 2006, has authored books on nutrition and training and is a cofounder and research reviewer for Monthly Applications in...2024-06-2558 min
Strength Connect#1 The Re-Connect: Getting to know your hostsWelcome to the first episode of our new series 'the re-connect', where Hayden and Aiden unpack key learnings from previous guests and share some light hearted discussions about all things health, wellness and resistance training. These episodes will provide listeners the opportunity to join the podcast live and ask more personal questions of the hosts.________________Sponsor DiscountsUse the code 'HAYDEN10' for 10% Off VPA Australia SupplementsDiscount also available at: www.vpa.com.au/HAYDEN10________________Follow us on social media!Instagram: @strengthconnect T...2024-06-1140 minStrength ConnectWelcome to the Strength Connect Podcast2024-05-2300 min
Strength Connect#2 Luke Tulloch: Principles Over Programming - Values Based Coaching, Goal Setting & MindfulnessLuke began as a personal trainer in Sydney 15 years ago and currently resides in Gothenburg, Sweden. He has roots in an education background attending university to study neuroscience and has combined his theoretical and experiential knowledge to build a successful online coaching business.________________ReferencesDOI: 10.3758/s13414-023-02803-4 - Strayer et al. (2023) Effects of goal-setting on sustained attention and attention lapses.DOI: 10.1016/j.cpr.2011.04.006 - Keng et al. (2011) Effects of Mindfulness on Psychological Health: A Review of Empirical Studies.DOI: 10.1037/0022-3514.84.4.822 - Ryan et al. (2003) The benefits of...2024-05-121h 50
Strength Connect#1 Brandon Kempter: The Paradigm Shift - Should You Be Training To Failure? Drug Free Bodybuilding In The Modern Era & Intensity TechniquesAn absolute juggernaut in the natural bodybuilding space, Brandon Kempter joins us for episode 1 of the strength connect podcast.Brandon is the founder of BK conditioning and a lifetime natural bodybuilder. He holds an MSc degree in Sports Nutrition Science and has competed himself since a teen, earning his pro card in 2016.Since 2012 Brandon has been working in the fitness industry and in doing so has successfully coached natural athletes from amateur to pro international level.________________ReferencesDOI: 10.1080/02640414.2024.2321021 - Refalo et. al (2024) Similar muscle hypertrophy following eight weeks of...2024-05-072h 04