Shows
Creating AbundanceMove Your Body: Step 3 of Your Ultimate Bodycare Checklist: The Transformative Power of Movement for Body and SoulEmbracing Movement for Well-BeingAlana discussed the importance of regular physical movement for overall health and well-being, emphasizing the benefits of exercise, especially walking in nature, for clearing the mind and releasing endorphins. She encouraged listeners to overcome self-imposed limitations and suggested exploring activities like yoga, dance, or joining a gym to maintain physical fitness. Alana shared her personal journey of healing from injuries through weightlifting and yoga, highlighting the transformative power of consistent physical activity and mindfulness.
Visit Alana's website https://www.alanacahoon.com/ where peace and abundance comes in all different forms! 2025-08-0509 min
Creating AbundanceNourish: Step 2 of Your Ultimate Bodycare Checklist: Awaken Radiant Skin and Lasting EnergyBenefits of Clean Eating HabitsWelcome to Step 2 of Your Ultimate Body Care Checklist where Alana shares the importance of nourishing the body with wholesome, fresh foods and clean eating habits. She recommends starting the day with fruits, grains, and vegetables, emphasizing the benefits of natural foods over processed ones. Our host suggests trying an elimination diet to identify food sensitivities, particularly with dairy products, and encourages drinking water as an alternative to snacking. What’s your morning routine? Alana shares hers which includes a nutrient-rich smoothie, and highlights the positive effects of prop...2025-07-2215 min
Creating AbundanceHydrate to Elevate: Simple Daily Habits for Better HealthWelcome to Step 1 of Your Ultimate Body Care Checklist! In Hydrate to Elevate, we’re diving into the simple yet powerful habit of staying hydrated — the essential first step to nourishing, protecting, and loving your body every day.Alana breaks down:💧 Why hydration is the foundation for digestion, toxin removal, and vibrant health💧 Practical ways to drink more water, from carrying a reusable bottle to setting daily reminders💧 The benefits of starting your day with a glass of water and drinking before meals💧 Smart tips for staying hydrated while exercising or enjoying a night out💧...2025-07-0811 min
Creating AbundanceThe Ultimate Body Care Checklist: 7 Essential Habits to Nourish, Protect, and Love Your Body Every DayReady to upgrade your self-care routine? In this episode of Creating Abundance - The Ultimate Body Care Checklist, we break down seven practical habits to help you nourish, protect, and love your body every single day.You’ll learn:✅ How to stay hydrated all day and make drinking water effortless✅ Ways to prioritize fresh, nutritious meals and ditch the fast-food trap✅ Easy ideas for adding regular movement, like walking, jogging, or swimming✅ The power of spa days, relaxing baths, and daily moisturizing✅ Why consistent, quality sleep is the ultimate beauty secret✅ How to protect...2025-07-0114 min
Creating AbundancePresent Moment Forest MeditationAlana guides a meditation focused on bringing participants into the present moment by imagining themselves in a forest. She instructs listeners to take deep breaths, ground themselves, and visualize a protective green light surrounding them. The meditation aims to create a sense of relaxation, confidence, and safety, ultimately leading to clearer thinking and better decision-making.Visit Alana's website https://www.alanacahoon.com/ where peace and
abundance comes in all different forms!2025-06-1009 min
Creating AbundanceThe Power of One Focus: Mindful Steps Toward Big ResultsJoin mindfulness coach Alana Cahoon as she leads you through a contemplation-based meditation designed to help you gain clarity, focus deeply on one goal at a time, and break it into achievable steps. This meditation nurtures a sense of success with every small milestone—because consistent, mindful progress leads to lasting transformation. Let each breath bring you closer to the life you envision.Visit Alana's website https://www.alanacahoon.com/ where peace and
abundance comes in all different forms!2025-05-2704 min
Creating AbundanceSacred Stillness: Guided Meditation to Reconnect with Your Inner Peace and DivinityJoin meditation expert Alana Cahoon as she gently guides you on a journey inward—toward calm, clarity, and connection. This is the first of 3 meditations in this series. Each episode offers a serene space to find your center, awaken your inner light, and align with the sacred stillness within. Perfect for both beginners and seasoned meditators seeking peace in a noisy world.Visit Alana's website https://www.alanacahoon.com/ where peace and
abundance comes in all different forms!2025-05-2004 min
Creating AbundanceManifesting Miracles: A Journey from Challenge to AbundanceKumari shares her journey from being a lawyer to an energy worker, including the challenges she faced in following her newfound path to become a healer.The conversation also touched on the speakers' spiritual awakening experiences, the ease of manifesting, and the need to recognize one's creations in life. Kumari reflected on her journey of manifesting $25,000 through a high-end program, highlighting the unexpected success and spiritual growth it brought. They explored the concept of the unified field and its role in manifesting abundance, offering a visualization exercise to align with the field of abundance and elevate emotions. Additionally, they emphasized...2025-05-0631 min
Creating AbundanceEmpowered Paths: Navigating Entrepreneurial Challenges and GrowthDebra Wood discusses her entrepreneurial journey, spanning over 35 years, which began with a reading curriculum business and evolved into ventures in promotional products, early childhood programs, and speaking training and coaching. She emphasizes the significance of passion, helping children learn to read, and maintaining an open mindset towards opportunities and possibilities in entrepreneurship, highlighting the milestones and pitfalls along the way.* Promotional Products and Marketing Strategies* Overcoming Pitfalls in BusinessEmbracing Opportunities and PossibilitiesDebra Wood and Alana Cahoon delve into the entrepreneurial mindset, stressing the significance of embracing opportunities and...2025-04-2232 min
Creating AbundanceFrom Ice Rinks to Airwaves: A Journey of Coaching, Media, and MindfulnessSandee shares insights into her transition from being an ice skating gold medalist to her current roles as a speaker and author, acknowledging the complexity of her journey.* Sandee's experience with mentorship and coaching* Sandee's speaking engagements and training programs* Sandee's experience with the Los Angeles Tribune Global Podcast NetworkSandee Sgarlata's Journey to EntrepreneurshipSandee Sgarlata shares her personal journey, highlighting the impact of her brother's death, lack of parental guidance, and her father's advice to take secretary classes in high school. She discusses how these experiences ultimately...2025-04-1541 min
Creating AbundanceCreating Profitable Retreats with Heart Centered LeadersSherry Rosenthal's Retreat Leadership JourneyAlana Cahoon introduced Dr. Sheri Rosenthal, known for her company Wanderlust Entrepreneur, who has guided thousands of coaches and healers to run profitable and transformative retreats. Sherry shared her journey from being a podiatrist to running retreats, including her experience with Don Miguel Ruiz and her transition to teaching others how to design and manage successful retreats. She emphasized the importance of her work in helping retreat leaders change lives and earn a fair income.Retreats for Personal and Professional GrowthSheri discussed the transformative nature of retreats...2025-04-0833 min
Creating AbundanceFrom Ski Slopes to Empowerment: A Journey of Healing and Self-CareAlana Cahoon introduces Patti Godfrey-Sadler, emphasizing her diverse roles in publishing, retreat coordination, and public relations. Patti expresses her pleasure at being present and shares her location in Utah, USA, discussing her past love for skiing and her current busy lifestyle.Pattie Godfrey-Sadler's Journey to Self-Discovery and EmpowermentPattie Godfrey-Sadler recounts her escape from an abusive marriage, which led her to embark on an author journey to empower women. She emphasizes the significance of self-worth and shares her transition from a victim to a survivor, highlighting the importance of using personal experiences to help others...2025-03-1132 min
Creating AbundanceHealing Through Self-Care: Embracing Wellness and Spiritual GrowthRenee Porteous is the owner of Divine Order Management and co-founder of the Soul Affiliate Alliance where she supports and empowers transformational leaders. Renee shares the origin of the name "Divine Order Management" and her mission to provide backend support for transformational leaders, allowing them to focus on sharing their message without worrying about daily tasks.Renee Porteous Shares Her Breast Cancer JourneyRenee Porteous opens up about her breast cancer diagnosis in 2016, discussing the impact it had on her life as a mother and businesswoman. She emphasizes the need to step back, prioritize self-care...2025-02-1829 min
Creating AbundanceRooted in Abundance: Unlocking Potential Through Symbolism and MindsetThe speakers shared their perspectives on the symbolism of trees and abundance, highlighting the abundance represented by the leaves on trees and the concept of a money tree. They discussed the idea of creating a personal money tree by hanging intentions on it, emphasizing the nourishment from the earth and the abundance growing into the sun. The conversation also touched on the impact of programmed behaviors on emotional wellbeing and response management, stressing the significance of recognizing and challenging these programmed behaviors to create personal rules that support emotional health.Lorna Sherland, representing AccelerateHER, shared personal anecdotes...2025-02-1128 min
Creating AbundanceHeartfelt Reflections: Embracing Self-Love and Conscious CommunicationKrista empowers experts to shine brightly and enhance their visibility, enabling them to connect with their ideal audience. She is an authority in attracting leads as the co-founder of the Infinite List, the premier list-building membership community for online experts. She’s also known as the co-host of the Podcaster’s Cruise, the best combination of vacationing, learning, and relationship-building in the podcast industry; and is the author of Ignite Your Abundance Journal.The conversation focused on Krista Inochovsky's new book, "Ignite Your Abundance Journal," which explores themes of self-love, relationships, confidence, and business. They discus...2025-01-1435 min
Creating AbundanceFrom Guitar Prodigy to Public Speaker: A Journey of Passion and PurposeAlana Cahoon and Steve Lowell plan the introduction for a podcast episode. They agree to have a casual conversation about Steve's journey and accomplishments, followed by a discussion about how people can reach him and access his free gift. Steve shares his remarkable journey from being a guitar prodigy at the age of six to becoming a professional musician in his early teens.He candidly discusses his regrets about not pursuing formal music education and how it limited his potential in the music business. Lowell then delves into his transition to becoming a speaker, inspired by a...2024-12-2441 min
Creating Abundance24. Decoding Destiny: Harnessing Astrology and Metaphysics for Business Success Featuring Kathleen HorvathExplore the esoteric world of Chinese metaphysics and personalized astrology with insights into optimizing business planning and decision-making. Learn about powerful tools for manifesting success, upcoming events, and practical demonstrations for leveraging cosmic energies.Kathleen is a leading authority in Business Feng Shui, specializing in empowering conscious entrepreneurs through Classical Feng Shui and Chinese Metaphysics. Her expertise spans Business Feng Shui, Business-Centric Astrology Analysis and precise timing strategies with TimeBlazr® software. Kathleen seamlessly blends these disciplines to help clients achieve maximum success. She is an international best-selling author, and is set to release her...2024-11-1935 min
Creating Abundance23. From Advertising to Empowerment: Diane Forster’s Inspiring JourneyHow a Personal Crisis Led to a Vision for Women Over 40 In this powerful podcast episode, Diane Forster recounts her transformative journey from a 32-year career in advertising and television sales to launching the I Have Today TV network, dedicated to empowering women over 40. Sharing her own struggles, including a suicide attempt that sparked a spiritual awakening, Diane emphasizes the significance of intentional living and manifestation. She introduces her new podcast, "Be a TV Star Host," and outlines her vision to expand the network to 100 hosts. Diane also discusses the recent TV Host Maker Live event, designed...2024-10-2232 min
Deepak Saini ShowOvercoming with Daily Intentional Choices with Alana Cahoon
Alana Cahoon, Mindfulness Coach and Founder as well as the visionary behind Grow 2 B U, LLC, renowned for designing signature programs that guide high achieving professionals and entrepreneurs worldwide through profound journeys of personal and professional metamorphosis.
She is the bestselling author of Mindfulness, Mantras & Meditations, and hosts the Creating Abundance podcast.
In this episode we discuss the difference between meditation and mindfulness, how healthy eating can contribute not only to our health but our wealth as well as the connection between your physical health, mental health and financial health.
...2024-10-0422 min
Creating Abundance22. Mindfulness in the Fast Lane: Finding Peace and Growth in New York CityJoin us as we explore the journey of a Stanford-trained compassion ambassador and seasoned mindfulness practitioner. Discover how yoga, meditation, and embracing challenges can transform your life and lead to continuous personal and professional growth. Will Schneider was introduced as a Stanford University trained ambassador of compassion and co-host of the Men Talking Mindfulness podcast, with over 15 years of teaching experience in yoga, breath work, meditation, and cognitive fitness. The conversation touched on the fast-paced nature of New York City and its influence on Will's path as a conscious leader in holistic health, with Alana sharing her...2024-09-2442 min
Creating Abundance21. Optimizing Your Performance: to Outrun a Moose featuring Deepak SainiOptimizing Your Performance to Outrun a Moose Deepak Saini is a coach, speaker, podcast host, published writer and is actively working on becoming a Centenarian. He helps individuals to optimize Mental, Physical and Financial performance. After spending stressful years in the corporate world and overcoming an autoimmune condition and back injury, he brings a unique perspective to working with his clients. When he is not spending time with his wife and little girls, he is researching and staying at the forefront of emerging and cutting-edge health research. Changing careers com...2024-09-1024 min
Creating Abundance20. Embracing Self Care and Purposeful Living with our host Alana CahoonEmbracing Self-Care and Purposeful Living Alana emphasizes the importance of self-care and living a purposeful life, sharing her experiences of teaching yoga and sound healing meditation, and how these brought her fulfillment. She encourages listeners to identify their life purpose and find activities that make you happy and fulfilled. Alana also highlights the significance of taking care of oneself to be more present for others. As a Coach and Energy Healer, Alana supports high achieving conscious leaders who feel uncertain in a challenging world at work and at home to gracefully step into higher leadership r...2024-08-2709 min
Creating Abundance18. How a Navy Seal Commander transforms lives through meditation featuring Jon MacaskillRetired Navy SEAL Commander Jon Macaskill's Mindfulness Journey Alana introduced her guest, Jon Macaskill, a retired Navy SEAL commander who now focuses on mindfulness and meditation. Jon's career path took a turn towards spirituality after serving in various conflict zones, including Iraq, Afghanistan, and Somalia. He now runs a mindfulness consulting company and does speaking engagements on leadership, grit, and resilience. Jon's wife, also a Navy veteran, is now an orthopedic physician assistant. The couple has three children and is on an RV adventure. Alana and retired Navy SEAL commander Jon Macaskill discussed the transformative p...2024-07-2342 min
Happiness Solved325. Unlocking Abundance: A Holistic Guide to Health, Wealth, and Happiness with Alana CalhoonHappiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Alana Calhoon. Alana is the visionary behind Grow 2 B U, LLC, renowned for designing signature programs that guide high achieving professionals and entrepreneurs worldwide through profound journeys of personal and professional metamorphosis. Clients gain from accessing her extensive training in lifelong holistic health, creativity, and conscious leadership, enabling them to unlock their inherent wisdom and apply it across all facets of life, fostering harmony, abundance, and well-being in health, wealth, and happiness. She is the bestselling author of Mindfulness, Mantras & Meditations, and hosts the Creating Abundance podcast. Her new...2024-07-0540 min
Creating Abundance17. Somatic Embodiment: Empowering Individuals to Heal featuring Erin LoPortoHi and welcome to Creating Abundance. Inspiring you to create a vibrant life of health, wealth, and happiness. My name is Alana Cahoon, I’m delighted to introduce today’s guest, Erin LoPorto. Erin brings her playful, intuitive, and compassionate spirit to everything she does. She is a speaker, podcaster, and somatic embodiment coach. Erin can be described as a transformative force. Who is committed to empowering people to heal themselves through body-based self-healing and self-coaching tools. With over a decade of private practice experience she developed a signature process for success - the Embodied Freedom Formula. ...2024-06-1834 min
Creating Abundance16. The Power of Empathy, Mindfulness, and Gratitude featuring Karen HallKaren Hall is a motivational speaker, author, podcast host of The Hero Within, and relationship coach. She’s also the managing director of the Los Angeles Tribune Women's Journal and the Spanish Journal. Karen shared her passion for connecting with people and witnessing their understanding and enlightenment, with her work driven by this connection and the sharing of insights. She also opened up about her transformative experience training under Marian Williamson, a renowned author and spiritual teacher, who taught her the significance of love and detachment from judgment. Karen and Alana delve into the transformative effects of min...2024-06-0418 min
Creating Abundance15. Impact of the Sacred: Building a Solid Foundation in One’s LifeAlana discussed the Varela International Symposium, a yearly event that explores the complexities of our world and the role of mindfulness in finding stability. She emphasized the importance of building a solid foundation in one's life, using the metaphor of the three little pigs in the story. Alana encouraged the audience to seek a source of sacredness or the divine and to trust in its presence. She invited people to visit her website for resources, including free meditations. Connect with Alana: https://www.alanacahoon.com/ Get the Free E-Book: https://www.alanacahoon.com/e...2024-05-2110 min
Creating Abundance14. Alana's Morning Ritual and MindfulnessAlana's Morning Ritual and Mindfulness Alana shares her morning ritual as a practice of self-care and mindfulness, emphasizing the importance of setting aside time for oneself to appreciate and nourish the body. She also discusses the benefits of self-awareness in managing emotions and tasks, leading to increased productivity and improved relationships. Lastly, she highlights the value of being mindful of one's needs and taking steps to address any stressors or issues. Connect with Alana: https://www.alanacahoon.com/ Get the Free E-Book: https://www.alanacahoon.com/ebook Facebook: https://www...2024-05-0706 min
Creating Abundance13. Living Vibrantly: Living your life purpose featuring Daniel AaronCreating Abundance Podcast with Alana Cahoon. In this episode, Alana interviews Daniel Aaron. Sanda Kruger is a life and health coach who empowers individuals to unlock their full potential. Daniel Aaron is an inspirational author, coach and transformational entertainer. He is the visionary behind The Art of Vibrant Living, a globally acclaimed company dedicated to entertainment, education, and empowerment his life’s mission is rooted in service. Empowering individuals to elevate their vibration, take decisive actions, and bridge the gap between their aspirations and tangible realities. Creating one’s Supreme Self and manifesting everything they wish...2024-04-2330 min
Creating Abundance12. World Peace, Channeling and Conflict Revolution featuring Barbara WithCreating Abundance Podcast with Alana Cahoon. In this episode, Alana interviews Barbara With. Sanda Kruger is a life and health coach who empowers individuals to unlock their full potential. Barbara With is an international peace activist, award-winning author/publisher, psychic channel, composer and performer, workshop facilitator, and inspirational speaker. She is the co-founder of Conflict REVOLUTION®, a revolutionary way to resolve conflicts of the psyche based on her work channeling Albert Einstein. She has authored six books on metaphysics. Please visit her at Website: https://synergyalliance.llc/ and receive 20% off a reading. Just mention you heard...2024-04-1637 min
Creating Abundance11. Living, Eating, and Working like the Future Matters featuring Donna Maltz known as Mama Donna - A Voice for NatureCreating Abundance Podcast with Alana Cahoon. In this episode, Alana interviews Donna Maltz. Donna is known as Mama Donna - A Voice for Nature Certified Health Coach & Professional Chef and Baker since 1982. She is the founder of Soil to Soul Solutions, helping eco-entrepreneurs thrive. Nature, ethics, and regenerative SOULutions are at the forefront of her career and life decisions. Donna is a best-selling author, professional holistic chef, health coach, and Nature Photographer. She is also a TEDx speaker and host of a weekly live show called A Dose of Positivity, where she interviews changemakers, thought-leaders, and health...2024-04-0942 min
Creating Abundance10. Manifesting Intuitively: Breaking Down the 3 Aspects Of The Mind Featuring Sandra KrugerCreating Abundance Podcast with Alana Cahoon. In this episode, Alana interviews Sandra Kruger. Sanda Kruger is a life and health coach who empowers individuals to unlock their full potential. Her studies include Philosophy, Business and the Human Mind. She believes that manifestation is enabled through connection to your higher self. This higher self or human mind has 3 parts: subconscious, conscious and supraconscious, each having access to the power of choice and the Divine Consciousness. She is a sought-after expert in holistic health with over 40k students and clients from more than 175 countries. She is from Rom...2024-03-2626 min
The Sensual Sessions#91 Mantras To Ignite Sensuality — Alana Cahoon🔥 Get FREE guide to awaken sensuality clicking here: https://www.centrodepoder.com/awaken-sensuality
🔥 Insecurities loop non-stop in your head?
Break the pattern with mantras that work with the law of attraction and ignite sensuality in this episode with Mindfulness Coach and Founder of Being in Balance Academy, Alana Cahoon.
🔥 How Mantras Can Help You Ignite Sensuality
Mantras help you walk from one state of being from another. From jittery to calm and from numb to sensual. It´s resonance directs attention to fleshly sensations helping you embody sensual pleasure...2024-03-2027 min
Creating Abundance9. Beyond Medicine - a whole person approach featuring Patricia Muehsam, MDCreating Abundance Podcast with Alana Cahoon. In this episode, Alana interviews Patricia Muehsam, MD. Patricia Muehsam is a pioneer in the synthesis of science, holistic health, and contemporary spirituality, has been a thought leader in the alternative medicine movement. Along with physician colleagues Deepak Chopra and Larry Dossey, Muehsam forged new ground that led to the establishment of the Office of Alternative Medicine at the National Institutes of Health in the United States, endeavors that transformed the landscape of healthcare options today. Patricia is the Founder of Transformational Medicine, and Award-Winning Author of Beyond Medicine. East meets West in to...2024-03-1227 min
Creating Abundance8. Miracles Demystified featuring Maureen WhitehouseCreating Abundance Podcast with Alana Cahoon. In this episode, Alana interviews Maureen Whitehouse is a spiritual teacher and miracle mentor. She is an expert on experiencing enlightenment in the midst of “normal” life, having authored best-selling books, dozens of programs, and given hundreds of international lectures on the subject. Her simple teachings, all gained through first-hand experience and her practice of A Course In Miracles, have already helped countless clients, readers and listeners around the world to find inner peace and greater fulfillment in their lives. In today’s episode, Maureen shared her ecstatic spiritual awakening. Listen and be...2024-02-2735 min
Creating Abundance7. Awakening the Soul featuring Fabienne MarneauCreating Abundance Podcast with Alana Cahoon. In this episode, Alana interviews Fabienne Marneau. For over 40 years, Fabienne Marneau has been helping her clients overcome anxiety, phobias, PTSD, burnout, negative self-talk, grief, and emotional trauma. “The etymologic meaning of my name, Fabienne, is "Seed". Therefore I consider myself to be an Alchemist Metaphysician (anthologist) whose purpose is to facilitate the awakening of the essential soul through healing, empowerment, and creativity. The fruits of the experience are inner peace, joy, fulfillment, and true freedom.” Founder of Destination Harmony and HeartSoul Therapy, Fabienne teaches her method using hypnotic modalities such as ERT (Emot...2024-02-2029 min
Creating Abundance6. Be Bold and Never Be Old featuring Rico CavegliaCreating Abundance Podcast with Alana Cahoon. In this episode, Alana interviews Rico Caveglia. Rico Caveglia is America’s Healthy Aging Trainer and creator of the Ageless Living Lifestyle and the new FastFIt17 Fitness System. He hosts the Fearless Aging Podcast and the Great News Podcast. He has been a personal trainer and health coach for 42 years. He is a multi Gold and Silver Medalist in the California State Senior Olympics. Join us as Mr. Caveglia shares the top 10 anti-growing old strategies. Connect with Rico: www.AgelessLivingLifestyle.com Connect with Alana: https://www.alanacahoon.com/ 2024-02-0635 min
Creating Abundance5. Ayurveda Wisdom featuring Christianne Asper-ContantCreating Abundance Podcast with Alana Cahoon. In this episode, Alana interviews Christianne Asper-Contant. Christianne Asper-Contant received her credentials as a Clinical Ayurveda Specialist in 2003 from the California College of Ayurveda, founded by Dr. Marc Halpern. Additional teachers who have supported her Ayurveda path are Dr. Vasant Lad and Dr. David Frawley. Her Yoga certifications include Ayurvedic Yoga Therapy and Yoga Nidra at the Sivananda Yoga Vedanta Centre, Relax and Renew® with Judith Hanson Lasater Ph.D., and Advanced Teacher Training under François Raoult. Christianne lives in Rochester NY USA and is the Yoga director at The Assisi Institute....2024-01-3033 min
Creating Abundance4. Live a Healthy Life: Mastering 9 Golden Rules featuring the Health Guy, David MedanskyCreating Abundance Podcast with Alana Cahoon. In this episode, Alana interviews David Medansky. Top-selling author and speaker, David Medansky, is known as The Health Guy because he empowers CEOs, Executives, and individuals master 9 simple Golden Rules to live a healthy life. David struggled with his own weight issues until July 2016 when his doctor told him to either lose weight or find a new doctor. During the next four months, David shed 50 pounds, almost 25 percent of his total body weight and has kept it off. He understands your frustrations and challenges to be healthy. The key to his success is...2024-01-1630 min
Creating Abundance3. Nutrition Benefits Your Whole Life: Guest Claudia Canu Shares her Secrets to Simple Foods that Taste AmazingCreating Abundance Podcast with Alana Cahoon. In this episode, Alana interviews Claudia Canu. Claudia is an Italian polyglot that lives in Bulgaria, her 5th country as an expat. While she was in the process of changing her life before turning 40, she enrolled and finished a master’s degree in nutrition and became a Nutrition Coach. Now she is dedicated to making it easier for busy women in their 40s to eat healthily and create better habits to live a more fulfilling life while avoiding food waste. Connect with Claudia: https://claudiacanu.com/ Get 20% services by using Promo Cod...2024-01-0225 min
Creating Abundance2. Following His Heartstrings to a Life of Music with John CovachCreating Abundance Podcast with Alana Cahoon. In this episode, Alana interviews John Covach. John Covach received his B.Mus., M.Mus. and Ph.D. degrees from the University of Michigan. He was a Fulbright scholar in Vienna, Austria during 1987-88, and has done post-doctoral work in philosophy under Charles Bambach at the University of Texas-Dallas. Professor Covach has taught at the Interlochen Arts Academy, The University of North Texas College of Music, and the University of North Carolina at Chapel Hill. His students have won a wide variety of awards, and hold faculty positions at CUNY, the Cincinnati College-Conservatory...2024-01-0216 min
Creating Abundance1. Growing Your Business: Shifting Your Thoughts to Transform Growth featuring Kim BrowneCreating Abundance Podcast with Alana Cahoon. In this episode, Alana interviews Kim Browne. Kim Browne is the Director of Hardware Engineering Integration and Talent Management for L3Harris ‘Space Systems’ sector. She is responsible for leading her team through integration strategy development, as well as the hiring and onboarding of new recruits. Kim is a change agent and champion of collaborative leadership who is passionate about coaching and mentorship. Connect with Kim: https://www.linkedin.com/in/kim-browne-348909111/ Connect with Alana: https://www.alanacahoon.com/ Get the Free E-Book: https://www.alanacahoon.com/ebook ...2024-01-0217 min
Rochester Business ConnectionsROC #87: How To Accomplish More By Doing Less w/ Alana Cahoon of Grow 2 B URochester Business Connections Episode #87 w/ Alana Cahoon of Grow 2 B U!
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Keep In Touch With Alana...
Linkedin: https://www.linkedin.com/in/alana-cahoon-4571201/
Website: https://www.alanacahoon.com/
Buy The Book: https://amzn.to/3rLLi4f
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Watch The Full Episode: https://youtu.be/V5BpRaQsxWY
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Listen on…
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Itunes: https://podcasts.apple.com/us/podcast/rochester-business-connections/id1537115928
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RBC is made possible by https...2021-12-2147 min
Real Business ConnectionsHow To Accomplish More By Doing Less w/ Alana Cahoon of Grow 2 B U (ROC #87)Rochester Business Connections Episode #87 w/ Alana Cahoon of Grow 2 B U!
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Keep In Touch With Alana...
Linkedin: https://www.linkedin.com/in/alana-cahoon-4571201/
Website: https://www.alanacahoon.com/
Buy The Book: https://amzn.to/3rLLi4f
-
Watch The Full Episode: https://youtu.be/V5BpRaQsxWY
-
Listen on…
Spotify: https://open.spotify.com/show/6GIUXbsHXx0OSgPFED1sg8?si=2eOy5F8sQLm6JR2vHOUuIw
Itunes: https://podcasts.apple.com/us/podcast/rochester-business-connections/id1537115928
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Follow me…
Facebook https://www.facebook.com/balbertmarketing
Instagram: https://www.instagram.com/realbenalbert
LinkedIn: https://www.linkedin.com/in/realbenalbert/
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RBC is made possible by https...2021-12-2147 min
A Quest for Well-BeingSoothe Your Mind, Body & Soul — “Practicing mindfulness allowed me to pay mind to my emotions, validating them without adding judgment or blame to myself or others.” Valeria Teles interviews Alana Cahoon — the author of “Mindfulness, Mantras & Meditations: 55 Inspirational Practices to Soothe the Body, Mind & Soul.” Alana Cahoon serves professionals to transform their lives & relationships by creating a solid foundation for workflow and life balance. She assists professionals to strengthen their leadership skills, leap into entrepreneurial endeavors, and to manage transitions. Ms. Cahoon began her studies in Holistic Health at the New York Open Center in NYC, and is certified as...2021-03-1335 min