Shows
F* It!205 - Empowerment in Midlife: Revealing Your Potential with Joe HoyeExplore the key components of designing your ideal life. Host Amy Ledin introduces Joe Hoye, a renowned fitness expert spearheading a summit on perimenopause, menopause, and overall well-being. Joe shares his transformative journey, ignited at age 13 by his mother's introduction to the gym, propelling him into a career in surgical technology with a specialization in female health. The summit promises a diverse array of speakers and topics—from nutrition to mindset—to empower individuals in navigating midlife and beyond. Gain invaluable insights and uplifting stories from Joe Hoye himself. If you enjoyed this episode, make sure...2024-06-0626 minF* It!204 - Six Reasons You Should Rehearse Your DayDiscover how a simple five-minute nightly routine can transform your day with reduced stress and heightened efficiency. Host Amy Ledin shares personal insights and actionable strategies for implementing this practice, emphasizing the benefits of detailed planning for daily tasks and nutrition. She explains how mentally rehearsing your day can help with problem-solving and building confidence, using specific examples from her routine. Invest your five minutes each night in this practice to improve your daily life and productivity significantly. If you enjoyed this episode, make sure and give us a five star rating and lea...2024-05-2113 minF* It!202 - What I Eat In A WeekForget about the generic "What I Eat in a Day" posts flooding your social media feeds. Amy Ledin breaks away from the norm, revealing the intricacies of her weekly meal plans, complete with recipes, grocery lists, and strategic advice. Amy delves into the significance of meal timings, managing portions, and embracing mindful eating, giving you a peek into her daily routines. Amy provides practical tips and inspiration for creating nutritious and flavorful meals, from delicious protein pancakes to rewarding post-workout treats. Whether you aim to enhance your dietary habits or seek fresh meal prep concepts, this episode has something...2024-04-3034 minF* It!200 - Overcoming Emotional Immaturity with Dr. Nicole LePera (The Holistic Psychologist)Host Amy Ledin delves into the transformative power of emotional maturity with Dr. Nicole LePera, the Holistic Psychologist. This insightful episode explores the impact of childhood experiences, the significance of self-care in managing triggers, the effectiveness of future self-journaling for rewiring habits, and the profound benefits of community support in the healing journey. Join the conversation and unlock your potential for emotional growth. Key Takeaways:Childhood experiences shape adult relationships and behaviors.Self-care regulates emotions and prevents triggers from escalating.Future self-journaling rewires habits and creates positive change.Community and support foster personal growth a...2024-04-161h 06F* It!199 - The Slow Identity Killer and How to Fix That TodayExplore the journey of self-recovery with Amy Ledin in 'The Slow Identity Killer,' where she tackles the challenges of losing one's sense of self through life's unpredictability's. She reveals her personal struggle through a season of upheaval, including a significant loss—leading to a disruption of routine and confidence. Discover Amy's raw insights and her determined path to reclaim her direction and learn how to regain control over your life, set meaningful goals, and prioritize self-care to restore your identity and productivity. Key Takeaways:Why maintaining identity amidst chaos requires conscious effort and adap...2024-03-2522 minF* It!197 - How To Keep Your Diet On Track Anywhere with Sara FrenzaLearn how to navigate the challenges of staying healthy while traveling. Amy and Sara, both fitness coaches, discuss the nuances of traveling without compromising on their health goals. They cover practical advice on planning, restraint, and making informed choices. This episode is packed with real-world strategies for anyone looking to maintain their fitness and dietary goals on the go, demonstrating that with the right approach, it's possible to enjoy travel without derailing your health objectives. Key Takeaways:Why packing your own high-protein snacks can help you avoid unhealthy temptations.How to make informed food c...2024-03-1839 minF* It!192 - My Fitness Journey 20 Years Later: From Self-Hate to Self-Love & Sustainable SuccessJoin Amy in her inspiring fitness journey, starting from her childhood struggles with weight and body image. She recalls being put on diets as a young child and facing teasing due to her weight. Her mother's constant dieting influenced her own approach to weight management as she grew older. She went through various weight loss methods, including extreme calorie restriction, intense cardio workouts, and following strict meal plans with macro tracking. However, despite losing weight, she still struggled with self-hate and body image issues. Discover how she overcame food obsessions, cheating the system, and learned to keep promises to...2023-07-2532 minF* It!191 - Chapter 3: Life Update! We Are Moving! A Journey of Change and Blessings.Join Amy Ledin in this heartfelt episode of the F* It! podcast as she shares her family's journey of embracing change, finding a new home, and rediscovering her passion for the podcast. From navigating life's uncertainties to making intentional decisions, Amy's story is filled with blessings and exciting new ventures. Links for mentions in this episode:Sign up for the free online access for the free Mental Toughness Forum, August 1st-5th, 2023Check out Ben Newman's The Burn PodcastCheck out the Ben Newman Coaching website Sign up here to do t...2023-07-2116 minF* It!190 - The Power of ModelingListen in as Amy helps us understand the power of modeling and it's impact beyond yourself. Sign up here to do the 5 for 50 challenge with us! If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next Follow-Through Challenge Follow me on Social Media:Amy on IGAmy on FacebookCheck out the Amy Ledin WebsiteJoin the Follow-Through Challenge offered every 6 weeksAmy Ledin’...2023-05-2509 minF* It!189 - Picking Weeds & Follow ThroughListen in and learn about the power of the reticular activating system through personal stories and experiences, and discover how it can help you filter out what matters and find what's important to you. Sign up for the next Follow-Through Challenge Sign up here to do the 5 for 50 challenge with us! If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Follow me on Social Media:Amy o...2023-05-0209 minF* It!188 - Rehearsing Your DayListen in as Amy let's us in on how she gets her wins for the next day! Sign up here to do the 5 for 50 challenge with us! If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next Follow-Through Challenge Follow me on Social Media:Amy on IGAmy on FacebookCheck out the Amy Ledin WebsiteJoin the Follow-Through Challenge offered every 6 weeksA...2023-04-1307 minF* It!187 - Stress Tips| Closing The Loop | Commanding Your Brain | Managing CortisolToday we have Amy's tips for dealing with stress, it's potential good and bad effects on us, and how stress manifests as we grow older. Based on her own personal experiences with battling cancer, losing weight and coaching people, she gives us her tips to manage stress no matter your age. Listen in for these nuggets to help us continue to become our best selves! Sign up here to do the 5 for 50 challenge with us! If you enjoyed this episode, make sure and give us a five star rating and...2023-04-0616 minF* It!185 - Life Stresses, navigating change, and CanadaLet's listen in as Amy shares with us the current stresses she's going through and how she and Erik are overcoming them. Use these tools in your life and share with us how they have helped you! Sign up here to do the 5 for 50 challenge with us! If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next Follow-Through Challenge Follow me on...2023-03-2312 minF* It!184 - Sabotage and Making The Food ConnectionListen in as Amy shares with us her mindset methods to battle self sabotage, and how to avoid it. Look inside yourself to find why you are doing this to you! Sign up here to do the 5 for 50 challenge with us! If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next Follow-Through Challenge Follow me on Social Media:Amy on IGA...2023-03-1612 minF* It!183 - Saturday Rant: Do not make this dieting mistakeSaturday Rant: Do not make this dieting mistake Sign up here to do the 5 for 50 challenge with us! If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next Follow-Through Challenge Follow me on Social Media:Amy on IGAmy on FacebookCheck out the Amy Ledin WebsiteJoin the Follow-Through Challenge offered every 6 weeksAmy Ledin’s 16-week Fat Loss Academy Resourc...2023-03-0412 minF* It!182 - Changing Your Identity: Controlling your RAS (reticular activating system)Listen in as Amy takes us through using our Reticular Activating System (RAS) to help us change our identity so we can become our best self! Sign up here to do the 5 for 50 challenge with us! If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next Follow-Through Challenge Follow me on Social Media:Amy on IGAmy on FacebookCheck out the Am...2023-02-2814 minF* It!181 - Confidence & Change: Changing Your Identity With These 2 ToolsListen in on how Amy used enclothed cognition and anchoring to overcome her last bout with cancer, and by using these tools, we too can help us become our best selves! Sign up here to do the 5 for 50 challenge with us! If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next Follow-Through Challenge Follow me on Social Media:Amy on IGA...2023-02-2319 minF* It!180 - Confidence & Change Creating A Best-Self CharacterListen in as Amy gives us the tools to create our best self characters for every part of our lives! She also gives us an example of a Queen who uses this very method to overcome her fears to perform on the greatest of stages! Find out why we need to identify the following in order to create our best self characters:Who does your best self look like?What are the habits and traits of the person you want to become?What does your anti self look like? How do thay behave?What are the h...2023-02-2115 minF* It!179 - Losses Becomes Learns: 5 for 50 Round 2Listen in as Amy and Kamele talk about their most recent 5 for 50 journey. They give us great tips on deciding on your five items and how to set yourself up for success. Sign up here to do the 5 for 50 challenge with us! If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next Follow-Through Challenge Follow me on Social Media:Amy on...2023-02-1620 minF* It!178 - Confidence & Change: Core ValuesBECOME UNSTOPPABLE! Listen as Amy talks about building your core values and making real change in your life. She also revisits some past episodes to help us on our journey to real, long lasting changes in our lives.Books and episodes linked below. Episodes referenced:Ep 37 - Core Values - This Is Where You StartEp 49 - Creating A Health CharacterEp 4 - Changing your State Through Anchoring with Ed MylettEP 25 - You're The Average Of The Five People You Spend The Most Time WithEp 17 - You Are What You Wear? Enclothed Cognition and I...2023-02-0912 minF* It!177 - Confidence & Change Start HereBECOME UNSTOPPABLE! Listen as Amy talks about building confidence and making real change in your life. She also revisits some past episodes to help us on our journey to real, long lasting changes in our lives.Books and episodes linked below. Episodes referenced:Ep 37 - Core Values - This Is Where You StartEp 49 - Creating A Health CharacterEp 4 - Changing your State Through Anchoring with Ed MylettEP 25 - You're The Average Of The Five People You Spend The Most Time WithEp 17 - You Are What You Wear? Enclothed Cognition and Its PowerEp 9...2023-02-0712 minF* It!176 - Creating A Contract for My Family VacationAmy helps us go through the process to create a contract for implementation on our family vacation. Habits can be reinforced or created, even when on vacation. Accountability is key to achieving our goals, no matter how small they may seem. But, they can lead to accomplishments of larger goals in the long run. Sign up here to do the 5 for 50 challenge with us! If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Cast...2023-01-1914 minF* It!175 - My Trip To Mexico: Redefining Success with 5 for 50Amy shares with us her process to still show up as her best self while having some losses when things come up unplanned! Let's redefine what success will be! Sign up here to do the 5 for 50 challenge with us! If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next Follow-Through Challenge Follow me on Social Media:Amy on IGAmy on Fac...2022-12-0815 minF* It!174 - SOFTWARE UPDATE: The Loss Must StingWith every loss is an opportunity for us to learn a lesson that we can use to improve ourselves going forward. Amy gives us this Software Update to learn why the loss needs to sting for it to stick! Sign up here to do the 5 for 50 challenge with us! If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next Follow-Through Challenge Foll...2022-12-0106 minF* It!173 - Are You an Almond Mom Part 2 w/ Kamele'onālanimainā'anelaHere's part 2 of the Almond Mom. This time Kamele'onālanimainā'anela (Kamele) joins Amy for the discussion and helps us with understand a Childs point of view. We may not say anything, but kids see everything!Sign up here to do the 5 for 50 challenge with us! If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next Follow-Through Challenge Follow me on Social Media:Amy on...2022-11-2823 minF* It!172 - SOFTWARE UPDATE: The battle with my best selfIn this short software update, Amy helps us to dig in and identify those connections to food so we can stay strong in times where we could justify compromises to our meal plan and goals. Sign up here to do the 5 for 50 challenge with us! If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next Follow-Through Challenge Follow me on Social Media:Amy...2022-11-2108 minF* It!171 - Fitness & Food: Are You An Almond Mom?Are you an Almond Mom? In this episode, Amy teaches us how to promote healthy habits with your kids and family without becoming an Almond Mom! Sign up here to do the 5 for 50 challenge with us! If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next Follow-Through Challenge Follow me on Social Media:Amy on IGAmy on FacebookCheck out the Am...2022-11-1419 minF* It!170 - Assessing Wins and LossesUsing assessments to set yourself up for success! Create the momentum that is needed to succeed! Sign up here to do the 5 for 50 challenge with us! If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next Follow-Through Challenge Follow me on Social Media:Amy on IGAmy on FacebookCheck out the Amy Ledin WebsiteJoin the Follow-Through Challenge offered every 6 weeksAmy Ledin’...2022-11-0811 minF* It!169 - 5 for 50: Habit IdeasHere are some habits from those who have signed up for the 5 for 50 Challenge and shared their habits. Also some tips to revise and or improve your habits. We do this together and help each other become the best versions of ourselves we all can be. Sign up here to do the 5 for 50 challenge with us! If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the ne...2022-11-0214 minF* It!168 - 5 for 50: Family Edition!Listen to what our family are doing for their next 5 for 50 challenge starting November 1! Sign up here to do the 5 for 50 challenge with us! If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next Follow-Through Challenge Follow me on Social Media:Amy on IGAmy on FacebookCheck out the Amy Ledin WebsiteJoin the Follow-Through Challenge offered every 6...2022-10-2946 minF* It!167 - How To Get Back Up: 5 For 50I'm back! After my short break, here's a short update on what's been going on and how to get back up. Listen to Ep 106 "All Things 75 Hard with Erik Ledin" If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next Follow-Through Challenge Follow me on Social Media:Amy on IGAmy on FacebookCheck out the Amy Ledin Web...2022-10-2717 minF* It!165 - SOFTWARE UPDATE: Eating On Vacation and Special OccasionsWhen going on vacation or attending a special occasion, it can be stressful when you've been on plan. Amy discusses how to not stress over it, make a decision, and follow through. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next Follow-Through Challenge Follow me on Social Media:Amy on IGAmy on Facebook Resources:AmyLedin.comLean Bodies Consulting (LBC)LBC...2022-08-1608 minF* It!150 - Testosterone, HRT, and Sex w/ Erik LedinHe’s back! And this time Erik Ledin is back with help for the men. TRT (testosterone replacement therapy) is something that has 4X in the last decade. Thanks to more education around this topic, men are now becoming more optimized thanks to wellness clinics popping up all over the country. Erik works with Revive MD. They have several locations and now serve via telemedicine To apply for coaching with Erik or Lean Bodies Consulting If you enjoyed this episode, make sure and give us a five star r...2022-04-2935 minF* It!146 - Menopause and Metabolic Mind Games w Erik Ledin If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next DAC Bootcamp Follow me on Social Media:Amy on IGAmy on Facebook Resources:AmyLedin.comLean Bodies Consulting (LBC)LBC University
#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts...2022-04-1553 minF* It!144 - How Much Cardio Should I Be Doing With Erik LedinHe’s back! My guess is that you have come from the same era as me in that you have had this idea that cardio is necessary for fat loss. Maybe you have even taken it as far as me where at my peak, I was doing an hour + of cardio just to maintain. When I hired Lean Bodies Consulting 13 years ago, this was an area that Erik really changed the amount I did on a weekly basis. He also taught me that doing more of the popular intense cardio (or crossfit, orange theory, metabolic circ...2022-04-0838 minF* It!139 - SOFTWARE UPDATE: Do These Things When Worried"Worrying gets you nowhere. If you turn up worrying about how you're going to perform, you've already lost." - Usain Bolt"Worrying is like a rocking chair, it gives you something to do but gets you nowhere." - Glen Turner If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next DAC Bootcamp Follow me on Social Media:Amy on IGAmy...2022-03-1105 minF* It!138 - SOFTWARE UPDATE: Practicing RestraintIf you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next DAC Bootcamp Follow me on Social Media:Amy on IGAmy on Facebook Resources:AmyLedin.comLean Bodies Consulting (LBC)LBC University Amy Ledin Bio: The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has been in the online wellness space for over a decade. Her coachi...2022-03-0405 minF* It!137 - SOFTWARE UPDATE: Vision Board BirthdayIf you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next DAC Bootcamp Follow me on Social Media:Amy on IGAmy on Facebook Resources:AmyLedin.comLean Bodies Consulting (LBC)LBC University Amy Ledin Bio: The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has been in the online wellness space for over a decade. Her coachi...2022-03-0107 minF* It!136 - Empowerography with Brad WalshBrad Walsh, is a father to two beautiful girls aged 19 and 21, a husband to an amazingly inspiring woman, a photographer, and a podcast host.Those 3 women along with his Mother and Grandmother are “WHY” Brad is serving in the way he does now. They are his inspiration. Watching women struggle with body image, Brad wanted to do something about it. It was their journeys that inspired him to be a photographer and to create his podcast.He now is on a mission he will share with us today. Brad Walsh R...2022-02-2524 minF* It!135 - SOFTWARE UPDATE: The Key to ConsistencyTo join the next Follow-Through Challenge If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next DAC Bootcamp Follow me on Social Media:Amy on IGAmy on Facebook Resources:AmyLedin.comLean Bodies Consulting (LBC)LBC University Amy Ledin Bio: The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has been in the...2022-02-2406 minF* It!134 - SOFTWARE UPDATE: You Can ChangeIf you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next DAC Bootcamp Follow me on Social Media:Amy on IGAmy on Facebook Resources:AmyLedin.comLean Bodies Consulting (LBC)LBC University Amy Ledin Bio: The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has been in the online wellness space for over a decade. Her coachi...2022-02-2204 minF* It!133 - Finding Your Burn with Ben NewmanYou are in for a treat as today I have on the highly sought after, Ben Newman. Ben Newman is a highly regarded Performance Coach, International Speaker and Best-Selling Author, whose clients include Fortune 500 companies around the world, business executives, sales organizations and professional athletes in the NFL, PGA, NBA, MLB, UFC and NCAA.Ben serves as a Mental Conditioning Coach for the 18-time National Champion Alabama Crimson Tide football team and has worked with players from the last 3 Super Bowl Champion teams. Ben teaches the importance of finding your burn, which you will learn is different f...2022-02-1840 minF* It!132 - SOFTWARE UPDATE: Three HabitsIf you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next DAC Bootcamp Follow me on Social Media:Amy on IGAmy on Facebook Resources:AmyLedin.comLean Bodies Consulting (LBC)LBC University Amy Ledin Bio: The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has been in the online wellness space for over a decade. Her coachi...2022-02-1505 minF* It!131 - Sarah Prebianca: Your Attitude Is EverythingToday’s episode is one you will not want to miss. Just when I think I have a lot thrown at me, I meet someone that really puts it into perspective. Sarah Prebianca is a wife to Connor, mom of two beautiful girls (Camilla, 4 and Georgia, 2). Their 2 year old, Georgia suffers from a debilitating, extremely rare, genetic disease (Lesch-Nyhan Disease). It has turned their lives upside down - countless hospital admissions, health scares, trauma, and days where it felt like there was no hope for them. Through the difficult times, she learned to lean into her faith like never befo...2022-02-1134 minF* It!130 - SOFTWARE UPDATE: Tiny HabitsIf you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next DAC Bootcamp Follow me on Social Media:Amy on IGAmy on Facebook Resources:AmyLedin.comLean Bodies Consulting (LBC)LBC University Amy Ledin Bio: The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has been in the online wellness space for over a decade. Her coachi...2022-02-0806 minF* It!129 - SOFTWARE UPDATE: Stay Away From Diet DeadlinesIf you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next DAC Bootcamp Follow me on Social Media:Amy on IGAmy on Facebook Resources:AmyLedin.comLean Bodies Consulting (LBC)LBC University Amy Ledin Bio: The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has been in the online wellness space for over a decade. Her coachi...2022-02-0106 minF* It!128 - Overcoming Eating Disorders with Lindsay CasasToday’s conversation is a must listen. With eating disorders on the rise, we need to be talking more about this topic. Lindsay Casas is a certified athletic trainer, teacher, and fitness instructor in Aurora, CO. She is married and has two beautiful little girls, Sofia and Ellie. Lindsay is passionate about her faith, fitness, helping her students and athletes become their best selves, and prioritizing her family. Lindsay's motivation and drive stem from overcoming her own eating disorder in her early 20's. Follow Lindsay on IG If you enjoye...2022-01-281h 02F* It!127 - SOFTWARE UPDATE: Do not make this mistakeIf you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next DAC Bootcamp Follow me on Social Media:Amy on IGAmy on Facebook Resources:AmyLedin.comLean Bodies Consulting (LBC)LBC University Amy Ledin Bio: The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has been in the online wellness space for over a decade. Her coaching in this space ha...2022-01-2507 minF* It!126 - SOFTWARE UPDATE: Habit StackingIf you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next DAC Bootcamp Follow me on Social Media:Amy on IGAmy on Facebook Resources:AmyLedin.comLean Bodies Consulting (LBC)LBC University Amy Ledin Bio: The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has been in the online wellness space for over a decade. Her coachi...2021-12-2111 minF* It!125 - SOFTWARE UPDATE: Just Keep Swimming If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next DAC Bootcamp Follow me on Social Media:Amy on IGAmy on Facebook Resources:AmyLedin.comLean Bodies Consulting (LBC)LBC University Amy Ledin Bio: The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has been in the online wellness space for over a d...2021-12-1404 minF* It!124 - Alexa Sandifer - Lady Gunz If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next DAC Bootcamp Follow me on Social Media:Amy on IGAmy on Facebook Resources:AmyLedin.comLean Bodies Consulting (LBC)LBC University Amy Ledin Bio: The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has been in the online wellness spac...2021-11-301h 07F* It!123 - SOFTWARE UPDATE: Holiday Eating- Creating Food Rules as GuardrailsIf you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next DAC Bootcamp Follow me on Social Media:Amy on IGAmy on Facebook Resources:AmyLedin.comLean Bodies Consulting (LBC)LBC University Amy Ledin Bio: The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has been in the online wellness space for over a decade. Her coachi...2021-11-2408 minF* It!122 - SOFTWARE UPDATE: Dieting Pop Quiz- Which One Are You?If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next DAC Bootcamp Follow me on Social Media:Amy on IGAmy on Facebook Resources:AmyLedin.comLean Bodies Consulting (LBC)LBC University Amy Ledin Bio: The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has been in the online wellness space for over a decade. Her coachi...2021-11-2305 minF* It!121 - SOFTWARE UPDATE: Increasing Water Intake - It’s All About The Chug If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next DAC Bootcamp Follow me on Social Media:Amy on IGAmy on Facebook Resources:AmyLedin.comLean Bodies Consulting (LBC)LBC University Amy Ledin Bio: The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has been in the online wellness space for over a d...2021-11-1807 minF* It!120 - SOFTWARE UPDATE: Stop With The Snooze If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next DAC Bootcamp Follow me on Social Media:Amy on IGAmy on Facebook Resources:AmyLedin.comLean Bodies Consulting (LBC)LBC University Amy Ledin Bio: The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has been in the online wellness space for over a d...2021-11-0503 minF* It!119 - Birthday Parties & Environment If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next DAC Bootcamp Follow me on Social Media:Amy on IGAmy on Facebook Resources:AmyLedin.comLean Bodies Consulting (LBC)LBC University Amy Ledin Bio: The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has been in the online wellness space for over a d...2021-11-0210 minF* It!118 - SOFTWARE UPDATE: Challenge DaysIf you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next DAC Bootcamp Follow me on Social Media:Amy on IGAmy on Facebook Resources:AmyLedin.comLean Bodies Consulting (LBC)LBC University Amy Ledin Bio: The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has been in the online wellness space for over a decade. Her coachi...2021-10-2606 minF* It!117 - SOFTWARE UPDATE: What's Love Got To Do With ItIf you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next DAC Bootcamp Follow me on Social Media:Amy on IGAmy on Facebook Resources:AmyLedin.comLean Bodies Consulting (LBC)LBC University Amy Ledin Bio: The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has been in the online wellness space for over a decade. Her coachi...2021-10-1904 minF* It!116 - SOFTWARE UPDATE: Plants and the Power of Your Words If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next DAC Bootcamp Follow me on Social Media:Amy on IGAmy on Facebook Resources:AmyLedin.comLean Bodies Consulting (LBC)LBC University Amy Ledin Bio: The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has been in the online wellness space for over a d...2021-10-1505 minF* It!115 - From Mentally Ill to Public Speaking Coach with Nancy DanielsToday’s episode will blow you away. I know it did to me. We dive right into mental health and specifically living with OCD and the stereotypes we see in movies and television. I could not believe what I learned! Nancy shares her personal story and it’s one you won’t want to miss. Follow Nancy on IG If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.2021-10-1433 minF* It!114 - SOFTWARE UPDATE: What Are You Focused On? If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next DAC Bootcamp Follow me on Social Media:Amy on IGAmy on Facebook Resources:AmyLedin.comLean Bodies Consulting (LBC)LBC University Amy Ledin Bio: The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has been in the online wellness space for over a d...2021-10-1205 minF* It!113 - 20 Years of Battling Cancer w Mike and Paula MolsteadI am always searching for that Unicorn. The person that has outlived me while fighting similar battles. And for 20 years! In Mike’s words: “I told God when I cut my last deal with him before my last thoracotomy, that I would give any and all people I could hope if he would allow me to hang around a while longer…thankfully he has and continues to give me that opportunity, and I intend to do it till the sand runs out!”This episode filled me with more faith and more hope. It is one you...2021-10-0857 minF* It!112 - SOFTWARE UPDATE: Stay In Your LaneIf you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next DAC Bootcamp Follow me on Social Media:Amy on IGAmy on Facebook Resources:AmyLedin.comLean Bodies Consulting (LBC)LBC University Amy Ledin Bio: The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has been in the online wellness space for over a decade. Her coachi...2021-10-0504 minF* It!111 - SOFTWARE UPDATE: Taking Control of Your Social Media Time - 50 for 15Kitchen Timer Cube on Amazon If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next DAC Bootcamp Follow me on Social Media:Amy on IGAmy on Facebook Resources:AmyLedin.comLean Bodies Consulting (LBC)LBC University Amy Ledin Bio: The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has been in the onli...2021-10-0106 minF* It!110 - SOFTWARE UPDATE: Don’t Let Your Weekends Be Your Week End If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next DAC Bootcamp Follow me on Social Media:Amy on IGAmy on Facebook Resources:AmyLedin.comLean Bodies Consulting (LBC)LBC University Amy Ledin Bio: The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has been in the online wellness space for over a d...2021-09-2805 minF* It!109 - SOFTWARE UPDATE: Faith Through Action If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next DAC Bootcamp Follow me on Social Media:Amy on IGAmy on Facebook Resources:AmyLedin.comLean Bodies Consulting (LBC)LBC University Amy Ledin Bio: The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has been in the online wellness space for over a d...2021-09-2404 minF* It!108 - SOFTWARE UPDATE: Success Leaves Clues If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next DAC Bootcamp Follow me on Social Media:Amy on IGAmy on Facebook Resources:AmyLedin.comLean Bodies Consulting (LBC)LBC University Amy Ledin Bio: The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has been in the online wellness space for over a decade. Her coaching in this s...2021-09-2104 minF* It!107 - SOFTWARE UPDATE: One Step At A Time If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next DAC Bootcamp Follow me on Social Media:Amy on IGAmy on Facebook Resources:AmyLedin.comLean Bodies Consulting (LBC)LBC University Amy Ledin Bio: The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has been in the onli...2021-09-1703 minF* It!106 - All Things 75 Hard with Erik Ledin If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next DAC Bootcamp Follow me on Social Media:Amy on IGAmy on Facebook Resources:AmyLedin.comLean Bodies Consulting (LBC)LBC University Amy Ledin Bio: The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has been in the onli...2021-09-1438 minF* It!105 - SOFTWARE UPDATE: You Don’t Have To Love Everything You Do If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next DAC Bootcamp Follow me on Social Media:Amy on IGAmy on Facebook Resources:AmyLedin.comLean Bodies Consulting (LBC)LBC University Amy Ledin Bio: The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has been in the onli...2021-09-1004 minF* It!102 - Your Diet Is NOT Your Problem - Amy Ledin FitnessBeing a coach for over a decade now, I am very much aware of what most females need when it comes to reaching their fat-loss goals. Over the last couple of years, I have also become very clear in who I want to work with, and what I plan to do to help with the very low long-term success rates. After reading yet another client biweekly that I share on this episode, it is clear to me what I need to be coaching females with.Amy Ledin Fitness will be launching very soon an...2021-06-1513 minF* It!99: 6 Reasons You are Not Making Better Progress In The Gym w/ Erik LedinFor years I went to the gym regularly chasing the body of an athlete, but always feeling like I was spinning my wheels. Fast forward to years later and being mentored by my husband Erik Ledin, I can now say that I do look like I train and have made significant progress. And it hasn’t happened by chance. I’m hoping you haven’t been making the same mistakes I was, but if you are/were, you are in luck as Erik will be sharing all of them with you. We cover 6...2021-06-0144 minF* It!85 Three Wishes Cereal - Margaret WishingradAmy talks with Margaret Wishingrad, owner and creator of Three Wishes Cereal, and her quest to create a healthy food option for children and adults alike. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next DAC Bootcamp Follow me on Social Media:Amy on IGAmy on Facebook Resources:AmyLedin.comLean Bodies Consu...2021-03-3030 minF* It!83 Creating A 5X5 for Emotional EatingIn this episode, Amy explains how utilizing positional pivoting (distractions) helps her get through those difficult times when you would otherwise head for the refrigerator. Using the 5x5 method, you can regroove new neural pathways in your brain to combat the urge to emotionally eat. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next DAC Bootcamp Follow me on Social Media:Amy o...2021-03-1211 minF* It!F* It! TrailerA strategic podcast where Amy Ledin talks about the main F’s that have influenced her life and have helped her in creating her best self. She covers areas in faith, family, forgiveness, food, fitness, and formula. She will deep dive into how placing her baby for adoption at 18, losing almost 100 pounds, facing her marriage-ending affair, and battling stage 4 cancer for almost 7 years, has only made her stronger. Join Amy as she takes you through her story, her life-changing struggles, and shares with you the tactical strategies every single week that will help you thrive and overcome ANYTHING you fa...2021-03-1101 minF* It!77 Happy Birthday To Me! Hosted By Erik LedinWhat better way to celebrate my special birthday than to get on a zoom recording (since we are apart) and let Erik take over as host. Knowing how serious he would take the roll of podcast host, he decided to turn things on me and ask me 7 questions that he felt would allow my listeners to get to know me even better than they already do. From asking me which 7 foods I would live on for the rest of my life to what is the hardest thing I have had to forgive myself for, we co...2021-02-2257 minF* It!72 Pilates for everyone with Lesley LoganWhen you love someone a lot, you have them on more than once!For me, the decision was easy as my friend Lesley really brings so much value to my life and I think she will bring some to you. Check out our first episode together about having an accountability partner on episode 40!As mentioned in my podcast, she is offering my audience a special offer on her deck of cards with the coupon code exclusive for you- FITPOD (all one word). And I will be giving away a deck on my IG stories AND o...2021-02-0530 min
F* It!66 Adopting the 90/10 RuleI hear so many talk about diet deprivation all while stuffing their faces at every opportunity. Second cousin's birthday? I better have a piece of cake. Co-workers going away party? I better have the burger and sides. Once I wrote out my 90/10 rule when it came to my year and all the events I wanted to be a part of, I started saying no to the ones that were not as important. As I started to see all of the events I had given myself permission to be a part of, I stopped seeing my ot...2020-12-0813 min
F* It!65 Calendar Potting - A Way to Successful Dieting During the HolidaysFor years I would stress about December when it came to my fat loss goals. I would typically set up unrealistic goals all while crashing and burning, and heading into January feeling like I had lost. Fast forward to a few years ago where I introduced calendar plotting and Decembers have never been the same. Join me in plotting out your week and month so you can feel success in December. Sign up for the next DAC Bootcamp My social media links: Amy on IG...2020-12-0415 min
F* It!64 God Is In The DetailsMost of us walk around missing out of seeing just how much God is in the details. Today as I went for radiation, God was in the details. I knew I had to come home and record this short episode. Sign up for the next DAC Bootcamp My social media links: Amy on IG Amy on Facebook Amy Ledin website
#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez DISCLAIMER: The opinions, belie...2020-12-0104 min
F* It!63 Brain Hacks - Closing the LoopSometimes we don’t realize that we’re staying busy in our heads, simply because we didn’t close the loop. This podcast episode will give you some guidance on how to hack your brain and stop the worry! Sign up for the next DAC Bootcamp My social media links: Amy on IG Amy on Facebook Amy Ledin website
#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez DISCLAIMER: The opinions, beliefs, and viewpo...2020-11-2711 min
F* It!62 You Must Give Thanks - My Daily Gratitude PracticeIf there is one thing you should implement TODAY, it’s a daily gratitude practice. It’s the most powerful way on a daily basis to change your overall thoughts over time. What you focus on, expands. I have adopted Tony Robbin’s 7 Reflection questions (with one minor change) and have loved that each day it becomes more and more fun to journal all that I am thankful for. The questions are: What are you HAPPY about/for? What are you EXCITED about/for? What/who are you PROUD of? 2020-11-2410 min
F* It!61 Evie Fatz - Eat, Move, Live and Telling It Like It IsToday’s guest is going to make you want to get up and do something. Evie Fatz is a strength and conditioning coach, author, mom, and owns and operates EML. She has been in the fitness industry for a long time to see the trends come and go. Evie and I align on many of the same philosophies and principles when it comes to having success with fat loss. Evie comes with SO MANY NUGGETS in the episode. You are not going to want to miss this one. Sign up for the next DAC Bootcamp...2020-11-2056 min
F* It!60 Stop Being In Your ProblemMost of us waste so much time on our problem that we are never able to focus on chasing our dreams. Do you feel you are always putting out fires or constantly in your head? It’s time you get out of your problem so you can focus on growth and change. Join us on this incredible offer: LBC University To unlock pricing use code: lbc Sign up for the next DAC Bootcamp My social media links: Amy on IG Amy on Fac...2020-11-1708 min
F* It!59 I’m Here For Impact - Join MeIt’s 3:30 in the morning on a Saturday, and I am fired up. Life is a gift, and I cannot waste time. This also means that this is a time-sensitive podcast to get the special I talk about in here. So tune in to this short podcast episode all on my mission for impact. You can go to www.lbcuniversity.com and unlock the LBC University with lifetime access! This will give you access to EVERYTHING I have taught in Future-Self Formula. To unlock special pricing, type in lbc where it asks for the special code. ...2020-11-1412 min
F* It!58 Lydia Laird - Music, Faith, Trials, and Keeping Your Cup FullWe all have that song. You know, the one that comforts you or builds you up or even inspires you. Music has always been an anchor in my life for all sorts of reasons. Today I have Lydia Laird, singer songwriter on the podcast. Lydia sings one of my all-time worship songs that has been one I listen to just about every time I am having a bad day. This episode is full of discussions on faith, trials, mental health and the power of music. She also shared the stories behind three of my favorite so...2020-11-1345 min
F* It!57 Making Waves In The Fitness Industry - It's Time For A ChangeWith fat-loss success rates at an all-time low, the fitness industry needs some massive changes. Being in business now over 16 years, Lean Bodies Consulting is about to make waves in the industry offering coaching at crazy low prices so we can make a bigger impact on people. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Join us on this incredible offer: LBC UniversityTo unlock pricing use code: lbc S...2020-11-1234 min
F* It!56 Dan Guest - How Personally Developing Yourself, Will Increase Your IncomeToday’s guest is my first local guest! Having his team here at our house as we built our gym/office a few years ago, I immediately saw a difference in the way his team worked and meshed. So I started following Dan on social media and soon found out what a giver he is in our community and how one business has led to multiple businesses. This will inspire you! Dan’s social media: Dan Guest on IG Guest Life Podcast on IG Guest Plumbing on IG 2020-11-0649 min
F* It!55 Patience and PerseveranceFor some reason, these two words never seemed to feel like they would flow together in the same sentence. But as I sat in church this past Sunday struggling to understand why I am facing new challenges, I am reminded of these two words. Amy on IG Amy on Facebook Amy Ledin website
#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily rep...2020-11-0310 min
F* It!54 Stress and the MANY Lies You Tell YourselfSo many of us have stress or are in the middle of stressful situations. And during those times, I see so many people drop the things in their lives that they should actually be doubling down on. With my cancer relapse, I can testify to the power of squashing the false belief around stress. It puts the ball back in your court. Stop allowing stressors in your life to stop you from reaching your goals. It’s an excuse that MUST stop. Sign up for the next DAC Bootcamp Amy on IG Amy on...2020-10-3008 min
F* It!53 Today is a GiftWe always hear that we should live for today and stay present in the day, but then we get distracted by the things of the world. I had a big reminder of this message and wanted to share it with you. This is in memory of Rob Deluca. Amy on IG Amy on Facebook Amy Ledin website
#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on th...2020-10-2714 min
F* It!52 The Biggest False Belief - I Don't Have TimeSometimes we just need a swift kick in the ass or the reminder to remember that its a big fat excuse to say we don’t have time for the things we want. Tune in and listen to this reminder if you tend to be someone saying - I DON’T HAVE ENOUGH TIME. Amy on IG Amy on Facebook Amy Ledin website
#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez DISCLAIMER: The opinions, beliefs, and viewpoints expresse...2020-10-2308 min
F* It!51 Erik Ledin - Lean Bodies ConsultingHe’s back! As promised, my husband, Erik Ledin came back for another interview. This time, all about our business, Lean Bodies Consulting, and how he started this brand back in the day when no one had even heard of online coaching. How has our brand stood the test of time? Amy on IG Amy on Facebook Amy Ledin website
#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guest...2020-10-201h 06
F* It!50 Gratitude in All F’n Areas: 50th Episode CelebrationAs if I am at the 50th episode of this shindig! Podcasting has already opened new doors for me in such a short amount of time as I’ve managed to reach more and more of you each and every week. So this episode is a fun one in recapping gratitude examples in all the F’s of this podcast: Faith, Family, Forgiveness, Food, Fitness, and Formula. Be sure to tag and share this episode with someone you want to come along for the next 50 episodes! Amy on IG Amy on F...2020-10-1622 min
F* It!49 Creating A Health CharacterChange can be hard. And when we are working with brains that like comfort and similarity, you have to get creative in finding easy to make you show up for yourself. When I got cancer and struggled with daily battles, I created an alter-ego named Cyborg. She helped me on days that I just couldn’t show up. Now I do it in ALL areas of my life. Better yet, I have a FREE mini-course as a follow-up to this podcast episode. All you have to do is go to my website. Amy Ledin website 2020-10-1414 min
F* It!48 Knowledge without action will lead to “THE GAP”The gap is the space between where you are, and where you want to be. What makes us stay in the gap? NOT TAKING ACTION. Where in your life are you living in the gap? Follow Amy: Amy on IG Amy on Facebook: Curls and Whey AmyLedin.com
#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the o...2020-10-0907 min
F* It!46 Erik Ledin - Infidelity, Divorce, and Life After an AffairLong overdue, this is the sequel to episode # all about my affair. This time, from my husband's point of view. We talk all about how infidelity is usually a symptom of a much bigger problem within ourselves. Join me with my husband Erik Ledin as we talk all about one of the hardest seasons of our lives. Operation Dichotomy podcast episode Follow Erik IG Our brand Lean Bodies Consulting
#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez DISCLA...2020-10-0248 min
F* It!30 Cold Showers and Fasting DaysOf all the questions I get on social media, two of the most common ones lately are all about my cold showers and why I do fasting days. I once heard Tom Bilyeu speak on the point that in order for confidence to truly grow, we not only must keep our word to ourselves, but those must be with the things we value and that deem as challenging. This is when I knew I needed to step up my game and lean into hard things. Tag me in your cold shower or f...2020-08-1108 min
F* It!29 The Key To Confidence Part 2If you have struggled to keep your promises and your word with others and yourself, this is the episode to take notes. I am going to take you through the strategy step-by-step to keeping your promises to yourself. My Daily Agreement Card system has changed my life. For structure to your DAC, you will create a personal growth agreement, an activity agreement, a nutrition agreement and a behavior agreement every single day. To be a part of my Daily Agreement Course, go to www.amyledin.com In...2020-08-0726 min
F* It!01 What the F is This About?A strategic podcast where Amy Ledin talks about the main F’s that have influenced her life and have helped her in creating her best self. She covers areas in faith, family, forgiveness, food, fitness, and formula. She will deep dive into how placing her baby for adoption at 18, losing almost 100 pounds, facing her marriage-ending affair, and battling stage 4 cancer for almost 7 years, has only made her stronger. Join Amy as she takes you through her story, her life-changing struggles, and shares with you the tactical strategies every single week that will help you thrive and overcome ANYTHING you fa...2020-06-1005 min