Shows
F* It!200 - Overcoming Emotional Immaturity with Dr. Nicole LePera (The Holistic Psychologist)Host Amy Ledin delves into the transformative power of emotional maturity with Dr. Nicole LePera, the Holistic Psychologist. This insightful episode explores the impact of childhood experiences, the significance of self-care in managing triggers, the effectiveness of future self-journaling for rewiring habits, and the profound benefits of community support in the healing journey. Join the conversation and unlock your potential for emotional growth. Key Takeaways:Childhood experiences shape adult relationships and behaviors.Self-care regulates emotions and prevents triggers from escalating.Future self-journaling rewires habits and creates positive change.Community and support foster personal growth a...2024-04-161h 06
F* It!31 Resentment Is You Abandoning YourselfFor much of my life I didn’t create boundaries and express what I needed, and what I didn’t need. This led to resentment. Not just of others, but of myself! When I realized that my resentment was me abandoning myself, I knew that I wanted to work on this area of my life and take ownership of my feelings and learn to create boundaries. Thanks to the work of Nicole LePera - @the.holistic.psychologist Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/
#5for50...2020-08-1409 min