Shows
F* It!197 - How To Keep Your Diet On Track Anywhere with Sara FrenzaLearn how to navigate the challenges of staying healthy while traveling. Amy and Sara, both fitness coaches, discuss the nuances of traveling without compromising on their health goals. They cover practical advice on planning, restraint, and making informed choices. This episode is packed with real-world strategies for anyone looking to maintain their fitness and dietary goals on the go, demonstrating that with the right approach, it's possible to enjoy travel without derailing your health objectives. Key Takeaways:Why packing your own high-protein snacks can help you avoid unhealthy temptations.How to make informed food c...2024-03-1839 minF* It!148 - A Career and Body Transformed with Sara FrenzaSara Frenza is a mom to 2 girls, nutrition and body transformation coach. But this wasn’t always her career and life.Sara went from avoiding mirrors to a published model in her 40’s.She also went from working in the PR world to now owning Sara Frenza Fitness and Nutrition.She is on a mission to teach other women how to eat and lift their way to the body of their dreams.Today on the podcast Sara shares her experience using the Daily Agreement Cards and how it helped propel her in c...2022-04-2247 min