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F* It!185 - Life Stresses, navigating change, and CanadaLet's listen in as Amy shares with us the current stresses she's going through and how she and Erik are overcoming them. Use these tools in your life and share with us how they have helped you! Sign up here to do the 5 for 50 challenge with us! If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next Follow-Through Challenge Follow me on...2023-03-2312 minF* It!167 - How To Get Back Up: 5 For 50I'm back! After my short break, here's a short update on what's been going on and how to get back up. Listen to Ep 106 "All Things 75 Hard with Erik Ledin" If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next Follow-Through Challenge Follow me on Social Media:Amy on IGAmy on FacebookCheck out the Amy Ledin Web...2022-10-2717 minF* It!150 - Testosterone, HRT, and Sex w/ Erik LedinHe’s back! And this time Erik Ledin is back with help for the men. TRT (testosterone replacement therapy) is something that has 4X in the last decade. Thanks to more education around this topic, men are now becoming more optimized thanks to wellness clinics popping up all over the country. Erik works with Revive MD. They have several locations and now serve via telemedicine To apply for coaching with Erik or Lean Bodies Consulting If you enjoyed this episode, make sure and give us a five star r...2022-04-2935 minF* It!146 - Menopause and Metabolic Mind Games w Erik Ledin If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next DAC Bootcamp Follow me on Social Media:Amy on IGAmy on Facebook Resources:AmyLedin.comLean Bodies Consulting (LBC)LBC University
#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts...2022-04-1553 minF* It!144 - How Much Cardio Should I Be Doing With Erik LedinHe’s back! My guess is that you have come from the same era as me in that you have had this idea that cardio is necessary for fat loss. Maybe you have even taken it as far as me where at my peak, I was doing an hour + of cardio just to maintain. When I hired Lean Bodies Consulting 13 years ago, this was an area that Erik really changed the amount I did on a weekly basis. He also taught me that doing more of the popular intense cardio (or crossfit, orange theory, metabolic circ...2022-04-0838 minF* It!106 - All Things 75 Hard with Erik Ledin If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next DAC Bootcamp Follow me on Social Media:Amy on IGAmy on Facebook Resources:AmyLedin.comLean Bodies Consulting (LBC)LBC University Amy Ledin Bio: The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has been in the onli...2021-09-1438 minF* It!99: 6 Reasons You are Not Making Better Progress In The Gym w/ Erik LedinFor years I went to the gym regularly chasing the body of an athlete, but always feeling like I was spinning my wheels. Fast forward to years later and being mentored by my husband Erik Ledin, I can now say that I do look like I train and have made significant progress. And it hasn’t happened by chance. I’m hoping you haven’t been making the same mistakes I was, but if you are/were, you are in luck as Erik will be sharing all of them with you. We cover 6...2021-06-0144 minF* It!77 Happy Birthday To Me! Hosted By Erik LedinWhat better way to celebrate my special birthday than to get on a zoom recording (since we are apart) and let Erik take over as host. Knowing how serious he would take the roll of podcast host, he decided to turn things on me and ask me 7 questions that he felt would allow my listeners to get to know me even better than they already do. From asking me which 7 foods I would live on for the rest of my life to what is the hardest thing I have had to forgive myself for, we co...2021-02-2257 min
F* It!51 Erik Ledin - Lean Bodies ConsultingHe’s back! As promised, my husband, Erik Ledin came back for another interview. This time, all about our business, Lean Bodies Consulting, and how he started this brand back in the day when no one had even heard of online coaching. How has our brand stood the test of time? Amy on IG Amy on Facebook Amy Ledin website
#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guest...2020-10-201h 06
F* It!46 Erik Ledin - Infidelity, Divorce, and Life After an AffairLong overdue, this is the sequel to episode # all about my affair. This time, from my husband's point of view. We talk all about how infidelity is usually a symptom of a much bigger problem within ourselves. Join me with my husband Erik Ledin as we talk all about one of the hardest seasons of our lives. Operation Dichotomy podcast episode Follow Erik IG Our brand Lean Bodies Consulting
#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez DISCLA...2020-10-0248 min