Shows
Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humansLaughter as Medicine: Healing, Coaching, and Connection with Julia JohannsenIn this episode of Movement Is My Constant, I talk to Julia Johannsen, founder of the Institute of Systemic Laughter and SenseWise, about the deep, embodied power of laughter. We explore how laughter is more than just a joyful release — it’s a serious tool for healing trauma, resetting the nervous system, and creating instant connection. Julia shares micro practices and reflections that bring laughter into coaching, daily life, and even high-performance contexts.Whether you're a coach, a curious mover, or a self-development enthusiast, this episode invites you to reconnect with laughter as a natural resource for resi...2025-05-0843 min