Shows
Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humansMastering Mind-Body Connection: Rich Andoh on Morning Routines, Movement, and MindsetRich explains why somatic awareness and kinetic intelligence are often overlooked and how embodied learning can transform focus, performance, and mental resilience.The conversation dives into the importance of attention and awareness in movement training, the necessity of holistic movement practices, and why educators must embody the practices they teach. Rich also introduces the concept of neuromuscular development, explaining how direct experiences help individuals overcome fear and frustration, fostering a growth mindset that leads to deeper learning.With the rise of digital learning, Rich emphasises that physical experiences remain irreplaceable and discusses the future of...2025-03-201h 00