Shows
Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humansTouch, Trust & Transformation: How Contact Improvisation Builds Emotional Awareness with Tom GoldhandWhat happens when we stop talking and start listening with our bodies?In this candid conversation, dancer and facilitator Tom Goldhand reveals how contact improvisation became a tool for emotional intelligence, embodied self-awareness, and relational trust. Starting dance at 25, Tom was drawn to the space between structure and spontaneity—where movement speaks louder than words.We explore how touch and play open pathways to transformation, why creating safe spaces is vital for partner work, and how curiosity fuels the flow state in dance. This episode is essential listening for teachers, dancers, and anyone exploring contact improvisation as...2025-06-121h 13