Shows
Champion's Mojo for Masters SwimmersThe Secret to Olympic & Masters Legend Rick Colella's Lifelong Success, EP 281Ready for an extraordinary tale of athletic longevity? At 73 years old Rick Colella's swimming journey spans from Olympic medals to over 50 Masters World records, proving that athletic excellence knows no age limits.Colella's remarkable career began with a fourth-place finish at the 1972 Munich Olympics, followed by a bronze medal in Montreal in 1976. But what happened after his Olympic glory makes his story truly exceptional. While most elite swimmers hang up their goggles after reaching competitive peaks, Colella never fully left the water. This consistent connection with swimming—even during his decades-long Boeing career—has become his secret weap...2025-06-3047 min
The Mindful LivingBreaking the Good Girl Trap: Perfectionism, Boundaries & Emotional Burnout with Ludovica ColellaWhat happens when being “nice” becomes a survival strategy that slowly erodes your sense of self? In this episode of The Mindful Living, host Sana is joined by CBT therapist and confidence coach Ludovica Colella to unpack the truth behind chronic niceness, people-pleasing, and perfectionism. They explore how women are socialized to prioritize approval over authenticity—and what it takes to break free. From emotional burnout to assertive communication, Ludovica shares real-world strategies to reclaim your energy, speak your truth, and stop over-functioning. This isn’t about being rude—it’s about being real.
About the Guest:
Ludovica...2025-06-0331 min
Elite Sports Debate PodcastEpisode 57Thanks to Colella Cutz Barber Studios!In this episode we discuss the 1st place Phillies, including Harper, Schwarber, Alvarado PED's, Phils pitching, etc. Worst team ever - Colorado Rockies, Dynasty vs. Parity debate, NHL / NBA Conference Finals, who can come back from 3-1 deficit? Is NHL a 'cookie-cutter' league? Florida Panthers vs. Edmonton Oilers Rematch for the Cup, Flashback to 1987 - Flyers vs. Oilers Gm 6, Rick Tocchet - New Head Coach of the Flyers and my personal Rick Tocchet story / Patrick Roy story. OKC - Best team in NBA, USA Hockey Champs, Guy Gaudreau throws 1st pitch at C...2025-05-301h 02
The Mindful JourneyMindful Power: Breaking Free from People Pleasing with Ludovica ColellaIn this episode of The Mindful Journey, host Sana dives into the subtle yet powerful distinctions between active and passive mindfulness with CBT therapist and confidence coach Ludovica Colella. Together, they explore how everyday activities can become mindful practices, why attention is like a muscle, and how to use mindfulness to stop spiraling thoughts before they take over. Ludovica shares how mindfulness helps in managing people-pleasing tendencies, setting healthy boundaries, and creating space between thought and reaction. This is a grounded, actionable conversation for anyone seeking clarity in a chaotic world.
About the Guest:
Ludovica Colella...2025-05-1528 min
CohesionBalancing Art and Science: Crafting Powerful Leadership Communication with Lisa Colella, Managing Director at CRA Admired LeadershipThis episode features an interview with Lisa Colella, Managing Director of Strategic Communications & Leadership Advisory at CRA Admired Leadership. With more than 18 years of professional experience, Lisa has worked with clients across agency, consultancy, and in-house settings. Her portfolio spans multiple industries, including fast-moving consumer goods, financial services, healthcare, and more. Previously, she was the Founder and CEO of a boutique consultancy and Global Head of Talent Communications and Marketing at Philips.
In this episode, Simpplr’s Vice President of Corporate Communications and Employee Experience Strategy, Carolyn Clark, and Lisa discuss balancing formal and informal communication for ef...2025-04-0146 minElite Sports Debate PodcastEpisode 5050th Episode - We discuss Eagles Free Agency, who they lost, who they signed. Eagles draft capital, other signings around the NFL, we discuss the NFC East, an NFL rule change for this upcoming season, a new argument to ban the Tush Push. We'll update how the Phils look in Spring Training, Flyers hockey, Ovechkin still chasing The Great One, the Sixers new lineup (who are these guys?), and preparation for March Madness!Congratulations to Cousin Michael, Colella Cutz Barber Studios opening on Tuesday, March 18th.1211 Kings Hwy N. Cherry Hill, NJ2025-03-1742 min
Seelenschokolade mit Julia Colella | Sensibel, Stark & Selbstbewusst✨ Anleitung wie du in der Akasha Chronik lesen kannst✨ Die Akasha-Chronik: Der Schlüssel zu deiner Seele ✨ Hast du dich jemals gefragt, warum sich bestimmte Muster in deinem Leben wiederholen? Oder warum du dich zu bestimmten Menschen oder Situationen hingezogen fühlst? Die Antworten liegen in der Akasha-Chronik – dem energetischen Gedächtnis des Universums. In dieser neuen Podcast-Folge erfährst du: ✅ Was genau die Akasha-Chronik ist und wie sie dir tiefere Einsichten in dein Leben gibt ✅ Wie du durch die Chronik Blockaden lösen und deine Seelenmission erkennen kannst ✅ Warum die Akasha-Chronik als universelle Bibliothek des Wissens gilt ✨ Individuelle Akasha-Chronik-Ausbildung ✨ Möchtest du selb...2025-02-161h 35
Skin AnarchyThe Essential Legal Steps Every Beauty Entrepreneur Should Know ft. Antonella ColellaIn this episode of Skincare Anarchy, host Dr. Ekta sits down with Antonella Colella, founder of Colella Law Firm, to explore the intricate legal challenges faced by beauty brands today. With 15 years of legal expertise and a specialized focus on the beauty industry, Antonella shares practical advice on intellectual property, compliance, and preparing for groundbreaking regulations like the Modernization of Cosmetics Regulation Act (MoCRA).Antonella discusses her passion for supporting beauty-based businesses, from salons and spas to cosmetics brands. She emphasizes the importance of building a strong legal foundation early to avoid costly mistakes, stating, "Legal...2024-12-0425 min
Beauty and the BrandProtect Your Brand Before You Lose It: Legal Must-Haves for Beauty Brands with Antonella ColellaAggie sits down with beauty brand trademark attorney Antonella Colella to discuss the legal steps every beauty founder must take to protect and grow their brand. From forming business entities to understanding the ins and outs of trademarks, Antonella shares her experiences moving from corporate law into launching her own practice and explains why skipping legal foundations can cost founders big down the line. Tune in to learn common mistakes founders make and advice for safeguarding your brand’s future in a crowded industry.Chapters00:00:00 - Why Trademarking Early Matters (and Saves You Headaches)00:01:15 - Meet An...2024-11-1947 min
Make More Money without Selling Your SoulHow to Get Started with Facebook Ads with Katie ColellaToday we’re joined by the incredible Katie Colella. With over 20 years of entrepreneurial experience, Katie is a certified business strategist and a stellar Meta ads manager. She’s not just about the numbers; she’s passionate about empowering female service business owners to cultivate a version of success that truly resonates with them.In this episode, we discuss the often intimidating world of Facebook ads and how they can be a game changer for your business. Katie shares invaluable insights on transitioning from organic marketing to ads, tackling common fears, and the import...2024-11-0138 minSeelenschokolade mit Julia Colella | Sensibel, Stark & SelbstbewusstMomentumOft halten wir uns zurück, weil wir zu viel nachdenken oder unsere eigenen Potenziale nicht verwirklichen. Doch was wäre, wenn du beginnst, die Dinge einfach rauszubringen, die für dich selbstverständlich erscheinen, aber für dein Umfeld etwas Besonderes sind? In dieser Podcast Folge tauchen wir tief in die Frage ein: Was ist dein Momentum? Welche Ideen hast du, die bereits in dir schlummern, und wie kannst du sie in die Welt bringen? Es geht darum, dein Potenzial zu erkennen, deine Selbstzweifel zu überwinden und den Mut zu haben, deine ideale...2024-10-0429 min
Alight & Align with ReikiSeason 2, Episode 3: "Aligning the Divine: Tarot & Quantum Reiki Healing with Nicole ColellaIn this episode, we’re diving deep into the art of following your intuitive nudges. As a tarot medium and quantum reiki healer, Nicole shares how the universe constantly speaks to us, offering guidance through subtle whispers, the cards, stars, and energetic signals. When you align with these intuitive cues, you unlock new pathways of healing, growth, and transformation.
Whether you’re looking to deepen your connection with the cards or enhance your spiritual practice through quantum energy, this episode will help you trust those inner nudges and follow the direction they’re guiding you toward. Tap into y...2024-09-1242 minSeelenschokolade mit Julia Colella | Sensibel, Stark & SelbstbewusstWie du deine Resilienz steigerst und Stress meisterstIn dieser Episode dreht sich alles um das Thema Resilienz – die Fähigkeit, in schwierigen Zeiten flexibel und stark zu bleiben. Ich erkläre, was Resilienz ist, warum sie so wichtig für deine emotionale und körperliche Gesundheit ist, und wie du sie aktiv stärken kannst. Außerdem erfährst du, wie Stress und Resilienz zusammenhängen und warum es so wichtig ist, einen gesunden Umgang mit Stress zu entwickeln. Wusstest du, dass chronischer Stress das Risiko für Depressionen, Herz-Kreislauf-Erkrankungen und sogar Diabetes erhöhen kann? In dieser Folge spreche ich darüber, wie schädlich lan...2024-09-0433 min
The Broadway Show: UncutThe Royal Treatment w/Sutton Foster! Plus, Jenn Colella in 'Suffs'!Tamsen has two big-time interviews on this episode of Uncut. First upon, Tony-winner Sutton Foster stars in the revival of Once Upon A Mattress as 'Princess Fred'. It's the very same role that made Carol Burnett famous, back in the day. Next up, history is happening on Broadway with the epic and timely musical Suffs. And Tony-nominee Jenn Colella stars as 'Carrie Chapman Catt'. To learn more visit: Suffs’ Jenn Colella on Juggling Broadway and Motherhood | Broadway Buzz | Broadway.com and to buy tickets for Suffs visit: Suffs - Broadway | Tickets | Broadway | Broadway.com2024-09-0423 min
CoinDesk Podcast NetworkGEN C: How The World Works: Financial Innovation in Blockchain and AI with Visa’s Vanessa ColellaVisa's Head of Innovation and Digital Partnerships shares insights on the future of payments, from cryptocurrencies to the creator economy.Vanessa Colella, Head of Innovation and Digital Partnerships at Visa, joins the podcast to discuss how Visa is shaping the future of finance and commerce. She explains Visa's work on stablecoins, tokenization, AI and solutions for creators and small businesses. Colella also shares her thoughts on broader fintech trends and Visa's approach to innovation focused on solving real-world problems.Links mentioned from the podcast: How Kamala Harris TikTok Remixes Reveal the Future of Music C...2024-08-1945 min
Gen CHow The World Works: Financial Innovation in Blockchain and AI with Visa’s Vanessa ColellaVisa's Head of Innovation and Digital Partnerships shares insights on the future of payments, from cryptocurrencies to the creator economy.Vanessa Colella, Head of Innovation and Digital Partnerships at Visa, joins the podcast to discuss how Visa is shaping the future of finance and commerce. She explains Visa's work on stablecoins, tokenization, AI and solutions for creators and small businesses. Colella also shares her thoughts on broader fintech trends and Visa's approach to innovation focused on solving real-world problems.Links mentioned from the podcast: How Kamala Harris TikTok Remixes Reveal the Future of Music C...2024-08-1945 min
A Psychic's StoryThe Great Surrender (with Kim Colella)Spirit Doula, Kim Colella, who followed her life purpose to assist souls in birth and death, returns to A Psychic’s Story. You can listen to the first part of her story in Episode 176: Spirit Doula (with Kim Colella).In this follow-up conversation, Nichole and Kim dive deeper into the topics of birth and death and discuss how coming into this world and leaving it are similar, what makes a “good death,” and how we can live our lives to best prepare others and ourselves for our own moment of transition. Kim provides touching examples of how she ha...2024-08-0757 min
Building ConfidenceUnderstanding People Pleasing and How to Stop - With Ludovica ColellaThis week I am talking to the highly experienced CBT therapist and confidence coach, Ludovica Colella.Specialising in helping people stop their people-pleasing habits, Ludovica has a 10-year career dedicated to coaching and mental health. She also holds a master's degree in psychoanalysis, a postgraduate diploma in CBT therapy and a certification in life and business coaching.Ludovica talks to me about why people-pleasing is bad for us, how it starts, and what we can do about it. We also discuss the two coaching programs Ludovica offers to her clients.Ludovica can be contacted...2024-08-0733 min
Becoming A Powerhouse Brand21: Using Facebook ads to boost your visibility with Katie ColellaWe've all seen them popping up on our social feeds. We've all seen the success the leaders in their field have with them. We all know that ads boost your visibility by getting more eyes on your content.So in todays episode I am so excited to welcome the fabulous welsh lass and queen of meta / Facebook ads, Katie Colella! Katie covers the things you NEED to know about ads. How they work, why use them and where to get started,- -Get to know Katie:I am a multi-award...2024-06-2724 min
Actually, I Can!017: What does success actually look like to an entrepreneur? with Katie ColellaIn this episode of the 'Actually, I Can! The Female Entrepreneur Podcast' I am joined by I am joined today by the fabulous Katie Colella who is a Business strategist and FB ads manager.
In this episode we are going to talk about what success looks like to entrepreneurs as individuals.
You can connect with Katie on Instagram: @katie_colella_social
I am Kayleigh Greenacre your host a Business Strategist / Coach, Author, Motivational Speaker supporting female entrepreneurs to build, grow and scale their dream businesses.
Let's connect: Instagram: @kayleighgreenacre
...2024-06-1730 min
Ignite Your SparkIlluminate Your Spirit: Kim Colella's Journey of Empowerment and HealingSend us a textIn this episode of "Ignite Your Spark " I had a heartfelt conversation with Kim Colella. Kim is a true healer and shared her healing powers via massage for decades. She has travelled the world using her healing abilities and now brings them to her clients through coaching and energy work virtually.In our conversation we explore the transformative power of positive affirmations and the profound impact of replacing negative thoughts with healing narratives, drawing inspiration from the movie "The Help." Through Kim Colella's wisdom drawn from her background in pa...2024-06-0435 min
Female Founders with Claire Bartlett005 - The Power of Meta Ads with guest Katie ColellaKatie Colella shares her journey as an entrepreneur, starting from her first business at 18 and the pivotal moment of buying a sandwich bar. She discusses the importance of having a supportive network and how her experiences have shaped her expertise in Facebook advertising. Katie also talks about the struggle with self-belief and imposter syndrome, and the ongoing process of personal and professional development. She emphasizes the need for boundaries and balance in business, and the power of making choices that align with your values and goals. In this conversation, Katie Colella and Claire Bartlett discuss the importance of using...2024-05-2951 min
Moments with MarianneSpirit Embraced with Kim ColellaIs there a path you wish you could follow in life but you were afraid to take it? Tune in for an inspiring discussion with Kim Colella as we discuss her award-winning book Spirit Embraced: A Guiding Memoir for a Life Authentic and Free. Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio affiliate! Kim Colella is a Spirit Doula. Her purpose is to be an evocator of the Sacred and to help others celebrate its magnificence in themselves, their relationships and their world. She has followed h...2024-05-2335 min
Girl Means Business255: Empowering Women to Break Free from Imposter Syndrome with Ludovica ColellaSend Me A Message or Question About This EpisodeEver felt like a fraud in your own life? Discover how to smash through the imposter syndrome glass ceiling with Ludovica Colella, a transformation coach who's equipping millennial women with the tools to cultivate confidence and ditch self-doubt. Our enlightening conversation digs into the roots of imposter syndrome and its grip on women's self-perception, highlighting how to transition from negative self-talk to embracing our ideal selves. Ludovica's expert insights on overcoming the urge to please everyone promise to revolutionize the way you approach your own potential and success.2024-05-2148 min