Shows
Inside the Lab: How I Built the Biggest Men's ConversationThe NotebookLM Experience1. Executive SummaryThis transcript captures an episode of the "Mornings in the Lab with Keith and friends" podcast, featuring host Keith Bilous, co-host John Anderson, and guests Tim Kilroy (a "growth mechanic" and agency consultant) and AJ Zeglen (a sports and performance expert). The episode touches on a diverse range of topics, moving fluidly between casual banter, personal anecdotes, and deeper discussions. Key themes explored include the impact of negative self-talk, strategies for managing it, the importance of self-awareness, the challenges faced by agency founders, and the realities versus myths surrounding certain topics like female squirting. The...2025-05-0814 min
Mornings in the Lab with Keith & Friends#2043 | I Quit Negative Self-Talk for a Week—This Is What ChangedOvercoming Negative Self-Talk | Empowering Strategies and Honest Conversations Join Keith and friends in today's dynamic episode of 'Mornings in the Lab'! Dive into an engaging discussion on overcoming negative self-talk, why focusing on long-term fitness goals is essential, and the power of empathy in leadership. Special guests Tim Kilroy and AJ Zeglen share wisdom on mental performance, stress management, and maintaining sustainable habits. Celebrate community heroes Daniel Glade and Max Pete for their incredible contributions. Don't miss the laughs, insights, and valuable advice aimed at improving your personal and professional life. 00:00 Starting the Day with Positivity 2025-05-081h 51
The Modern Homes PodcastAnalyzing Trends for 2025; Sale ability, Networking, & ReferralsIn the first episode back from Frank's overseas trip, the guys analyze trends for 2025. They discuss the crucial role of accurate home pricing and strategic upgrades that boost saleability. They also emphasize the importance of networking and providing clients with trusted, vetted, and exceptional referral contractors and service providers. Stop by the Home Show this weekend and meet us at the Carolina Bays Real Estate & Construction booth where we will have Mason Zeglen from Chef Swap at the Beach signing autographs Saturday. Teagan Brown from WMBF Sports will be signing autographs on Sunday2025-02-2022 min
The Leader MentalityMaximizing Success and Communication with TV Show Host, Renowned Chef and Business Owner, Mason ZeglenMason Zeglen has already had an amazing career and story at a young age. Having been a 2 time champion on the TV Show “Guy’s Grocery Games” and host of the nationally airing TV series “Chef Swap at The Beach”, Mason has been in the national spotlight. Even before his TV fame, he was developing an impressive resume, having become a chef out of school and managing a staff from the age of 19. As he continued to grow as a professional he eventually managing larger staffs and even went on to start his own business, Milk and Honey Cafe in Surfsid...2025-02-2032 min
Mornings in the Lab with Keith & FriendsWhat the World’s Most Successful People Do Before 8 A.M. (And How YOU Can Do it too)How you start your morning can set the tone for your entire day. And the most successful people know this. From Mark Wahlberg’s 3:30 a.m. wake-up calls to Elon Musk’s no-nonsense efficiency, this week we explored the routines of top achievers.These routines aren’t about copying someone else’s playbook—they’re about finding what works for YOU. Whether it’s building discipline, prioritizing rest, or tackling your biggest challenges first, every habit you adopt can bring you closer to your audacious goals.Ready to discover how small, intentional ch...2024-11-2409 min
Strong Ambition PodcastE99 - AJ Zeglen - Microplastics, Naturopaths, Ozempic, Steroids, and Boxing ConditioningOne of my favourite people in the world is back!
AJ Zeglen is my most repeated guest for a reason.
He was my former boss, an incredible mentor, and now a good friend.
We are very like-minded on so many things when it comes to ideas within training and nutrition.
So, I had to have him on again to discuss some of the hot topics on social media these days.
And this is an...2024-11-141h 39
Mornings in the Lab with Keith & FriendsWant a High Performance Life? We've Got the Playbook in the Lab.Hey Business Athlete NationThis week’s newsletter is all about taking the little things and making them big. We’re talking morning routines, dialing in on your daily decisions, and flipping the script on mindset—from “What if I fail?” to “What if I crush it?”You’ll get chest day tips straight from the Godfather of Bodybuilding, a Ziploc burger hack (yes, that’s a thing), and insights on using empathy as a competitive edge. Plus, we’re talking about turning chaos into clarity and building a brand that’s 100% you.So, if you’re serious...2024-11-1014 min
2 Dads in a Lab trying to be 2% BetterParenting AutismIn this episode of 'Two Dads in a Lab,' hosts Keith Bilous and Dai Manuel engage in a heartfelt and informative discussion with special guest AJ Zeglin, delving into the complexities and joys of parenting a child with autism. AJ shares his experiences raising his daughter, Leighton, a non-verbal autistic child, highlighting the significance of family support, the importance of therapy and public school integration, and the challenges and necessities of advocating for resources in the educational system. The conversation also touches on the impact of autism on sibling dynamics and the future planning for autistic...2024-03-1629 min
2 Dads in a Lab trying to be 2% BetterParenting AutismThis episode features a heartwarming and insightful discussion on parenting, autism, and gender equality with guest AJ Zeglen, hosted by Keith Bilous and Dai Manuel, aiming to improve by 2% every day. They delve into the challenges and misconceptions surrounding raising an autistic child, emphasizing the unique and profound connections possible despite communication barriers. The conversation also covers the importance of International Women's Day, the long journey toward gender equality, and the recognition of non-binary identities, reflecting on personal adjustments and societal progress. Reiterating the significance of empathy and genuine interactions, the episode encourages...2024-03-1622 minStrong Ambition PodcastEpisode 63 - AJ Zeglen - Drinking whisky and reviewing my prep with my coach!One of my favourite episodes to date!This is the 3rd edition of Whiskey and Barbells with my coach, mentor, and friend, AJ Zeglen. AJ was my manager at Focus Fitness over 6 years ago, and he become one of my biggest mentors in strength training and nutrition. Within that time we also formed a great friendship with not only our shared passion for fitness but also our appreciation for good whisky, and deep thinking. I knew going into the preparation for this bodybuilding show, AJ woul...2023-06-212h 49
Auf den Tag genauKugelsichere Westen für die Berliner Kripo28. Mai 1923
Tombstone. Westernmythos. Das “shoot-out” am OK Coral vom Oktober 1881, bei dem in 30 Sekunden 30 Schüsse fielen, produzierte eine Menge Wunden. Der Arzt George Goodfellow behandelte diese und es fiel ihm auf, dass Seiden-Taschentücher und -Halstücher nicht von den Kugeln penetriert wurden. Aus einer ähnlichen Erkenntnis heraus produzierte der polnische Immigrant in den USA Casimir Zeglen in Chicago eine Schutzweste aus Seidenfasern und schuf damit den Vorläufer unserer heutigen kugelsicheren Westen, die nun auch Langwaffenmunition abhält.
Irgendwo dazwischen steht die Anschaffung der ersten Panzerwesten durch die Berliner Kriminalpolizei im Jahre 1923, von der der Vorwärts am 28. Mai bericht...2023-05-2805 min
City Cast PhillyPPA's Bike Lane Patrol, Philly’s First Youth Ombudsperson & Philly Tech Week IRLIt’s the Friday news round up! Host Trenae Nuri is joined by Eliot Olaya, fellow at AL DÍA News and Julie Zeglen, managing editor at Technical.ly. We discuss Philly’s first Youth Ombudsperson, the Philadelphia Parking Authority’s bike lane enforcement unit and the 13th annual Philly Tech Week. Our Friday news roundups are powered by great local journalism: Philadelphia’s bike lane enforcement unit begins patrolPPA Issues Over 3,000 Tickets for Street Sweeping ViolationsPhiladelphia gains its first Yo...2023-05-0515 min
Bright Spots in HealthcareNovel Approaches to Care Coordination: The Key to Profitable Risk ModelsCarle Health, Cedars-Sinai, Cleveland Clinic, and CarePort, powered by WellSky, discuss innovative and novel approaches to care coordination. Topics include: real-time transparency, streamlining and improving communication, and Interoperability between partner organizations. Panelists: Cynthia Deculus, Chief Population Health Officer and Vice President, Population Health, Cedars Sinai; Margie Zeglen, MBA, RHIA, Vice President, Population Health, Carle Health; Jessica Hohman, MD, MSc, MSc, President and Medical Director, Cleveland Clinic Medicare Accountable Care Organization; Lissy Hu, M.D., MBA, President, Connected Networks, CarePort, powered by WellSky Bios: https://www.sharedpurposeconnect.com/events/novel-approaches-to-care-coordination-the-key-to-profitable-risk-models/ This episode i...2023-01-201h 02Strong Ambition PodcastEpisode 50 - AJ and Rhyland - Planning Out Rhyland’s Bodybuilding Prep!We are at 50 episodes! Wow! That’s 2 years and it goes by quickly! In this very special episode, I wanted to give you something really awesome and different so you get to see a LIVE planning session with me and AJ Zeglen!If you’re not familiar with AJ, he’s my old boss, mentor, and now whiskey-drinking buddy. He’s been a strength coach for nearly 20 years, and he’s done 4 bodybuilding shows himself! AJ actually helped coach me on my first show and I wanted him to help me w...2022-12-211h 37
Krème Pâtissière: A Great British Bake-Off PodcastThe Big Brunch S1E1: Today’s Brunch Special is YouTold you we would be back! We’re recapping HBOMax’s The Big Brunch. Created, Hosted and Produced by the Canadian face of Clamato Dan Levy it’s a cooking competition show with heart. 10 Chef/Cooks are pit against each other for a prize of $300,000. Dan’s fellow host are Chef Sohla El-Waylly, formerly of Bon Appétit and Restaurateur and James Beard Award winner Will Guidara. Our contestants this season are Nadege Fleurimond Brooklyn, NY, J Chong Asheville, N.C. by way of Toronto, ON, Danielle Sepsy Garden City, NY Catie Randazzo Columbus, OH by way of Los Angeles, C...2022-12-071h 02
Intersections: The RIT PodcastIntersections: The RIT Podcast Ep. 55 Introducing RIT's New Athletic DirectorIn this episode of Intersections: The RIT Podcast we meet Jackie Nicholson, who became just the fifth athletic director in RIT's history last summer, and the first woman to ever hold the position. Listen in as she talks with Lauren Zeglen, co-captain of RIT's women’s soccer team and president of the university’s Student Athlete Advisory Council(SAAC) about the future of RIT Athletics, the experience of student athletes on campus and the role of sports in creating a more equitable university.
Read a transcript of this podcast here: https://www.rit.edu/sites/rit.edu/files/docs/podcast-transcripts/RITA...2022-01-1912 minStrong Ambition PodcastEpisode 25 - AJ Whiskey and Barbells Part 1Such an incredibly fun conversation with my mentor and friend AJ Zeglen. This is our 2nd time doing the Whiskey and Barbells discussion, but first time it was less about training and nutrition, this time we stayed on point and had great discussion, despite the solid amount of whiskeys. We broke this up into 2 parts, as it was a FOUR HOUR conversation, because AJ and I can just keep going when we get into these topics. This first part we discuss:- Training longevity - Can ...2022-01-052h 22
Miesiąc w ChmurachOdc. #9 | Otwarcie regionu #Google w Polsce i rosnący #Oracle Cloud.Subiektywne Podsumowanie Kwietnia Michała Jaworskiego (Chmurowisko) i Jacka Frankowskiego (Cloudforum) z gościnnym udziałem Tomasz Zeglen (Oracle Polska).Działo się. Szczególnie za sprawą nowego regionu #GooglePolska, ale nie tylko. Oracle oficjalnie powitał w gronie swoich polskich Partnerów Chmurowisko. Do tego rozpoczął kilka imponujących projektów, które wskazują jaki kierunek obrał Oracle. Zapraszamy do dyskusji!Znajdziesz nas też tutaj:FB: https://www.facebook.com/chmurowisko/LinkedIn: https://www.linkedin.com/company/chmurowisko/📩 Masz pytania w sprawie usług Chmurowiska? Napisz do nas na: kontakt@chmurowisko.plZ...2021-05-1737 min
Talking QB'sEpisode 21: AJ Zeglen & Graeme Jones: Clipper PrideFormer Bison RB and Strength and Conditioning Coach at Focus Fitness AJ Zeglen, joins Coach Gies along with Winnipeg Rifles Specialty Teams Coordinator, Graeme Jones. AJ and Jonesy talk about growing up in the game of football, we discuss the state of their NFL teams after the draft and talk about the importance of the Canadian game. We reminisce about the 1998 Championship game and we stress how important those years are for a young athlete!2021-05-151h 43Strong Ambition PodcastAJ Zeglen – Misconceptions of strength and physique trainingAJ Zeglen has been a strength coach for over a decade, and working with Focus Fitness as their manager. He’s had experience in sport as a football player as running back and played at a college level when he was younger. He fell in love with the gym and made it his passion. When he was growing up the main influences were stars like Arnold Schwarzenegger, and so this lead AJ into the realm of body building as well. AJ has competed at 5 shows, and one he had done just 4 years ago whi...2021-05-121h 10