Shows
The Power CoupleThe EMF DietThanks to the encouragement of our colleagues and our wonderful people (you know who you are), we started to lower the amount of oxalate in our diet. We were both skeptical before starting this new nutritional protocol, but the results have been pleasantly surprising. Back in November, we drastically lowered or totally stopped eating the following:Cocoa Nuts & seeds (other than sunflower seeds and homemade “sunbutter”Black pepper, turmeric, cumin, cinnamon (we used to put it on everything)Potato and tortilla chipsCelery, tomatoes, and carrots Ou...2025-04-0431 min
The Power CoupleWhy we're grateful for 2025Gratitude and how it changed our livesThe health impacts of gratitudeOur reflections on 2024: what we are grateful for as we move into 2025Why the loving-kindness meditation is good when your mind has a tough time meditatingJOIN THE ELECTROHEALTH ⚡ SUMMIT! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe2024-12-2722 min
The Power CoupleOur holiday feasting survival kitA brief history of holiday feastingWhat toll do our holiday meals take on our health and whyOur holiday feasting survival kit!JOIN THE ELECTROHEALTH ⚡ SUMMIT This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe2024-12-2038 min
The Power CoupleWhat do mistletoe and palm trees have in common?The ancient origins of Christmas lighting and its evolutionThe symbolism of red and green at ChristmasOur musings on the symbolism and meaning of Christmas lightingJoin us in 2025, as we greet the New Year with the light 🔥 of our ancestors - Illumination. Knowledge. Vitality. This Summit won’t leave you dangling harmonizing pendants on the tree.JOIN THE ELECTROHEALTH ⚡ SUMMITJOIN The ⚡ POWER CIRCLEAdditional Resources: This is a public episode. If you'd lik...2024-12-1329 min
The Power CoupleDid our ancestors get the winter blues?The history of SAD Light TherapyWhy and where SAD is on the riseWhat types of SAD lights may make us more sad?What kind of SAD lights make us happy!JOIN The ⚡ POWER CIRCLEAdditional Resources: This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe2024-12-0635 min
The Power CoupleWhy we're NOT discounting Black FridayThe sordid history behind “Black Friday”From gratitude to gluttony: psychological influences on our healthWhat big execs aren’t buying for their children this Black FridayJOIN The POWER CIRCLE EMF COMMUNITY! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe2024-11-2928 min
The Power CoupleAncestral building and EMF: Kyle YoungHow Kyle Young started homesteading and learned permacultureKyle’s experience in building EMF-protective housingThe German roots of the Building Biology movement The light clay-straw building techniqueJOIN The POWER CIRCLE EMF COMMUNITY! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe2024-11-2241 min
The Power CoupleNikola Tesla's paranormal originsTesla’s connections to the planet Venus and his paranormal patentsJohn Trump’s involvement in The Tesla Files, and the particle beam weaponTesla’s inventions in alternative health, including electro & ozone therapyHow Tesla was smeared as a eugenicist by the Nazi regimeJOIN The POWER CIRCLE EMF COMMUNITY! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe2024-11-1550 min
The Power CoupleThe Myth of Daylight Saving TimeThe history and mystery behind Daylight Saving Time (DST)Why DST has nothing to with farming, or saving energyWhy falling back in the Fall is the normal time that is beneficial for our healthHow other places around the globe have abandoned DSTHow we can use our circadian rhythms to combat depressionJOIN The POWER CIRCLE EMF COMMUNITY! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval...2024-11-0831 min
The Power CoupleThe blue light pandemic of early pubertyHow the pandemic robbed children of their youthHow blue light affects melatoninHow melatonin levels affect puberty and fertilityMedieval millennials – why is this important today? This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe2024-11-0128 min
The Power CoupleWho was Thomas Edison?How Edison’s loss of hearing may have aided his Vision of the futureEdison’s forgotten inventions, like the Spirit PhoneHow Edison was diagnosed with diabetes, and his outlook on sleepEdison’s contribution to Hollywood with the Black MariaJOIN the WAITLIST for our next semester of ElectroHealth Rx, the only prescription you'll ever need! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscr2024-10-2527 min
The Power CoupleOur ancestral evening routineHow our relationship with light has changed The habits that now make up our evening and bedtime routine Why we love our evening QiGongHow reading at night signals to our brains it’s time for bed.JOIN OUR WAITLIST This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe2024-10-1829 min
The Power CoupleA Day in the Life of The Power CoupleThe power of atomic habits and the science behind themUnusual habits of history’s rich and famousHelpful habit-changing tips we can adopt todayHow Roman deals with his coffee cravings This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe2024-10-1127 min
The Power CoupleHow to create atomic habitsThe power of atomic habits and the science behind themUnusual habits of history’s rich and famousHelpful habit-changing tips we can adopt todayHow Roman deals with his coffee cravings This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe2024-10-0430 min
The Power CoupleDo we need to hide in a cave to escape EMF?How Satya journey from apprecentice to partner at EMF Center.Why creating a sleep sanctuary is paramount to healthWhy we need to make peace with the fact that we can’t eliminate all EMFSatya’s story as a child growing up in the low-EMF locale of southeast India This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe2024-09-2740 min
The Power CoupleOur recent digital detoxOur annual digital detox camping tripHow exposure to red light fuels us and slows down our daysHow exposure to blue light drains us and steals our timeWhy and how we like to absorb UV light Our favorite ways to increase dopamine! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe2024-09-2028 min
The Power CoupleNikola Tesla's hidden historyHow Tesla became an inventorTesla’s relationship with Mark TwainThe DeathRay & Tesla’s views on eugenicsHow John Trump and the US Government confiscated Tesla documents This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe2024-09-1333 min
The Power CoupleFrom stone to digital tablets: our history of communicationHow are teens being manipulated into communicating on their phone?Evolution and history of communication over the last 200 yearsOur innate human communication technology that we all possessWhere are we headed as a species? Meta-glasses or eyes wide open? This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe2024-09-0635 min
The Power CoupleWho were the luddites?The history of the Luddite movementInnovation’s consequences on societyCurrent trends in LuddismThe psychology of traditionalism vs. innovation This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe2024-08-3034 min
The Power CoupleOur microwaved historyWhy do people microwave?The History of the appliance that heats your food faster than a speeding bullet!The safety debate around microwave ovensWhat actually happens to your food when you zap it in a microwave?... And what then happens to you when you eat that zapped food? This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe2024-08-2332 min
The Power CoupleWhat's our magic pill?How is our modern world creating a mental health epidemic?How we regained our health: our prescriptionCurrent US trends in wireless productsWhy women could be more susceptible to stress from devices This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe2024-08-1639 min
The Power CoupleBohdanna's story: drug free for 5 yearsBohdanna’s recent revelations on her own mental health historyHow did the chemical imbalance theory originate?Current US trends in mental healthThe Anatomy of an Epidemic, by medical journalist Robert WhitakerWhat’s a Miltown? This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe2024-08-0930 min
The Power CoupleHow to maximize nutrition with enzymesSIGN UP for our EMF webinars this summer! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe2024-08-021h 05
The Power CoupleThe psychology of sunscreenSIGN UP for our EMF webinars this summer! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe2024-07-2632 min
The Power CoupleDo dirty electricity filters work?SIGN UP for our EMF webinars this summer! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe2024-07-1949 min
The Power CoupleHow to heal our bodies with RedoxSIGN UP for our EMF webinars this summer! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe2024-07-1238 min
The Power CoupleWhy we stopped wearing sunglassesSIGN UP for our EMF webinars this summer! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe2024-07-0523 min
The Power CoupleHow to go analog in the digital ageHow can we stay grounded in the analog life?How Aries impacts our use of radio & digital technology: from 1920-2050How technology may dissociate our Self-identity in the current star cycleSome positive signs that there is hope for humanityWhy Flat Earth theory isn’t based in experienceWhy was Covid more likely to “go viral” in the digital age?Why previous generations didn’t care like they do today about viruses.How did our digital technology fuel the fire of Woodstock 1999?SIGN UP...2024-06-281h 20
The Power CoupleWhat Viking lore can teach us about our futureHow our ancestors didn’t fear, but embraced a spiritual lifeHow did we become less connected to the natural world?What did Norse lore say about hell?Why do we fear the unknown?The best thing we can do when a loved one passesSIGN UP FOR EMF 101 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe2024-06-211h 02
The Power CoupleHow to talk to non-tinfoil hatters about EMFNick’s health journey, and how he began researching EMFsHow mainstream studies on EMFs become disinformationHow Nick likes to convince skeptics about EMFsNick’s thoughts about EMF pendants and harmonizersSIGN UP FOR EMF 101 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe2024-06-1454 min
The Power CoupleGrounding & dirty electricity: what we need to knowWhy is grounding harmful?Paul’s story of dealing with a smart meter on his houseHow did carrier wave communications coincide with the Spanish Flu?Why using cell phone chargers are worse than cell towers What you don’t know about smart metersSIGN UP FOR EMF 101 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe2024-06-0753 min
The Power CoupleWhy organic is a scamHow did we end up with food that is poisonous?Why just because it’s “organic” doesn’t mean it’s good for us.How EMFs destroy our food and affect the microbiomeWhat steps we can take today, to bring real food back to our tableSIGN UP FOR EMF 101 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe2024-05-3141 min
The Power CoupleHow tech takes our "third place"When did “play-based” childhood become “phone-based?”When do children’s brains undergo a second re-wiring?How we can combat the global epidemic of lonelinessWhat is the U-shaped curve of happiness?SIGN UP FOR EMF 101 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe2024-05-2438 min
The Power CoupleCharles Frohman: a veteran of health freedom helping others combat the digital gulagWhen did “play-based” childhood become “phone-based?”When do children’s brains undergo a second re-wiring?How we can combat the global epidemic of lonelinessWhat is the U-shaped curve of happiness?SIGN UP FOR EMF 101 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe2024-05-1744 min
The Power CoupleMark Baker: What we need to know about LEDsSIGN UP FOR EMF 101 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe2024-05-1056 min
The Power CoupleHow can we "use the force"?What does the story of Christ and Star Wars have in common?What does “the force” mean for us all?How can we channel “the force” in our daily lives?How does Star Wars have roots in ancient mystery school teachings?SIGN UP FOR EMF 101 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe2024-05-0329 min
The Power CoupleKeith Cutter: a survivor of electromagnetic poisoningKeith’s story of healing from electromagnetic poisoningHow Keith helps others remediate hidden EMFs in their homeWhat most don’t know about 5GWhat’s our greatest natural protection against EMF?SIGN UP FOR EMF 101 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe2024-04-2651 min
The Power CoupleHow we planned our last digital detoxHow and why we didn’t settle when finding an EMF refugeWhy disconnecting from social media creates a sense of gratitudeWhy we like combining digital fasts with infrared light & intermittent fastingSIGN UP FOR EMF 101 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe2024-04-1927 min
The Power CoupleWhat you don't know about oxytocinWhat is oxytocin?1Why what you’ve been told oxytocin2 is only half-truthHow oxytocin curbs our appetiteHow we like to get our oxytocinHow texting can decrease oxytocinSIGN UP FOR EMF 101 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe2024-04-1222 min
The Power CoupleHow we eclipsed our low-dopamine stateWhat makes us "low-dopamine"What makes us "low-agency"Our journey into a high-dopamine state of mindLeading with the light of Love and the love of LightSIGN UP FOR EMF 101 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe2024-04-0527 min
The Power CoupleDr. Leland Stillman: a doctor practicing common senseWhy our modern medical system is brokenWhy iron needs to be tightly-regulated for Northern EuropeansHow parasite infections can radically alter our behaviorThe role of EMFs in mineral balanceWhy Natural Law is medicineWhy each one of us has different nutritional demandsSIGN UP FOR EMF 101 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe2024-03-2951 min
The Power CoupleThe only scientist studying 5G health effectsHow the media controls the wireless industry How many studies there are on wireless health effectsWhy “harmonizing” pendants won’t work for 5GHow little published research has been done into the health effects of 5GSIGN UP FOR EMF 101 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe2024-03-2236 min
The Power CoupleDr. Jack Kruse: How to optimize health in the EMF AgeHow to see the Sun at SunriseWhat do King Henry VIII and EMF have in common?What can elephants and bats teach us about health optimizationWhy melanin is our SuperpowerWhy our wounds create wisdomSIGN UP FOR EMF 101 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe2024-03-151h 08
The Power CoupleDoes wool protect us from EMF?The history of sleep being used as medicineWhy shielding from wireless radiation may not always be a good ideaWhy even grounding can harm usHow we can use affordable strategies to lower EMF exposureWhy hiring a professional and buying EMF protective clothing from a trusted source could save your lifeSIGN UP FOR EMF 101 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe2024-03-0832 min
The Power CoupleCan grounding harm us?The history of sleep being used as medicineWhy shielding from wireless radiation may not always be a good ideaWhy even grounding can harm usHow we can use affordable strategies to lower EMF exposureWhy hiring a professional and buying EMF protective clothing from a trusted source could save your lifeSIGN UP FOR EMF 101 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe2024-03-0125 min
The Power CoupleCan EMF poisoning be reversed?How he has been able to reverse electromagnetic poisoning in his life.Why there is no “safe” level when it comes to EMF.How cultural mindsets around smoking in the 1950s parallels to cell phonesEMF-reduction strategies that may work for most of us This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe2024-02-2342 min
The Power CoupleEMF 101: What you need to know about EMFEMF 101 Masterclass Registration closes soon! Sign up today. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe2024-02-2201 min
The Power CoupleHow EMF changes our DNAHow our bodies electrical field resonates with our home wiringHow thoughts and emotions carry informational genetic triggersHow EMFs bypass our immune system more effectively than chemicalsHow to keep our DNA crystalline & pure This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe2024-02-1624 min
The Power CoupleWhat do ADHD and sleep have in common?Why melatonin supplements may be doing us more harm than goodWhy milk used to be considered a sleep aidWhy ADHD may be getting misdiagnosedHow sleep has become a shady business modelHow precision-timed Sunlight can increase our sleep qualityREGISTER FOR EMF 101 (WAITLIST): LINK for 10% OFF (valid until Monday Feb 12) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe2024-02-0933 min
The Power Couple4 secrets of sound healing: what's the "humming effect"?How Eileen found out her neighborhood was a “cancer cluster” How health conditions improved when her local cell tower was removedWhy government wireless safety standards don’t consider most health effects1Why smart meters aren’t environmentally-friendlyHow we can take steps today to opt-out of smart meters This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe2024-02-0256 min
The Power CoupleHow to fight smart metersHow Eileen found out her neighborhood was a “cancer cluster” How health conditions improved when her local cell tower was removedWhy government wireless safety standards don’t consider most health effects1Why smart meters aren’t environmentally-friendlyHow we can take steps today to opt-out of smart meters This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe2024-01-261h 09
The Power CoupleHow to reduce EMF in our daily livesWhy I believe in a less-is-more approach when it comes to supplementsHow our cells use frequency to communicateWhy body voltage is a critical measurement, especially when we sleep!How dirty electricity affects us on a subtle level and what we can do about it. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe2024-01-1951 min
The Power CoupleOur Story | Why listen to our podcast?Bohdanna and I both share our stories from childhood, and how we transcended our struggles with relationships and mental, emotional burnout later in life. Roman talks about how he learned to trust those who could trust themselves, and how places of refuge turned into places of addiction. Bohdanna talks about how parent-pleasing as a young child turned into people-pleasing later in life. We touch upon Bohdanna's burnout during our honeymoon, and how we coped to get our relationship back on track. We discuss what holistic really means, and why getting to...2024-01-1216 min
The Power CoupleWhy body voltage is a crucial EMF measurementwhy electric fields are just important to measure as magnetic fieldshow copper wiring in our homes is similar to our nervous systemhow our cells use vibration and frequency to functionUse promo code POWER on checkout, and receive 5% OFF all products from SaunaSpace!Join our EMF 101 Course WAITLIST: JOIN HERE for 10% OFF This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe2024-01-0514 min
The Power CoupleHow to create intention with alpha wavesThe difference between impulses and actionsWhat is “mentalizing?”We’ll talk about how invisible forces like thoughts can impact our geneticsHow we’re setting our intentions for 2024Use promo code POWER on checkout, and receive 5% OFF all products from SaunaSpace!Join our EMF 101 Course WAITLIST: JOIN HERE for 10% OFF This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe2023-12-2927 min
The Power CoupleHow we can regenerate this ChristmasWhy Christmas is the perfect time to regenerate.A different kind of Christmas you’ve probably never heard ofWhat’s the true meaning of presents? Use promo code POWER on checkout, and receive 5% OFF all products from SaunaSpace!Join our EMF 101 Course WAITLIST: JOIN HERE for 10% OFF This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe2023-12-2221 min
The Power CoupleThis infrared sauna eliminates EMFWhy do most infrared saunas do more harm than good?What makes SaunaSpace different than most other infrared saunas on the market?Why is Brian Richards, the founder of SaunaSpace, so passionate about using ancestral strategies like sauna?Use promo code POWER on checkout, and receive 5% OFF all products from SaunaSpace!Join our EMF 101 Course WAITLIST: JOIN HERE for 10% OFF This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe2023-12-0839 min
Heal Yourself With Sarah DawkinsEp 46 Healing with Support with Roman Shapoval and Bohdanna DiduchRoman and Bohdanna are the Power Couple in Ontario Canada. They help clients leverage power-up and power-down routines to regenerate the relationship they have with themselves and others.
Together, they share their own adversities and how they overcame them to help other couples do the same.
00:00 Introduction
01:38 Seeing the world differently (Roman)
02:27 Repressing emotions with addictions
03:59 Recognising and healing abandonment wounds
17:15 Learning coping mechanisms, people pleasing (Bohdanna)
19:19 Pushing through overwhelm
22:03 Burnt out on honeymoon
22:50 Numbing the emotions
25:57 The turning point
28:06 Holistic healing after drugs
30:40 The bottom of a dark pit
34:13 Stepping out of victim mode
39:09 Nutrition and gut health...2023-12-0755 min
The Power CoupleWhy can't the obese stop eating?What we believe is the root cause of obesity – spoiler alert: it’s not foodWhy having a slow metabolism is a good thingHow digestion starts in the skin and the eyeWhy obese people can’t control themselves – it may not a lack of disciplineHow we can use brown fat to keep us warm all winterEMF Course WAITLIST: JOIN HERE for 10% OFF This is a public episode. If you'd like to discuss this with other subscribers or get access to...2023-12-0127 min
The Power CoupleHow EMFs create bacteriaWhy everyone’s immune system is weaker than it was 100 years agoWhy chronic diseases are the new normal How we can put time and light back on our side to support our healingHow to use EMF shielding as a last resortEMF Course WAITLIST: JOIN HERE for 10% OFF This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe2023-11-2422 min
The Power CoupleIs your child's soul being silently sucked away?Why children are more vulnerable to cell phone radiation than adultsThe impact of blue light on cognition and growthHow social media targets childrenHow devices are leading to autistic-like symptomsHow other countries embrace learningEMF Course WAITLIST: JOIN HERE for 10% OFF This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe2023-11-1730 min
The Power CoupleThe Myth of Daylight Saving TimeThe history and mystery behind Daylight Saving Time (DST) Why DST has nothing to with farming, or saving energyWhy falling back in the Fall is the normal time that is beneficial for our healthHow other places around the globe have abandoned DSTHow we can use our circadian rhythms to combat depression EMF Course WAITLIST: JOIN HERE for 10% OFF This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit...2023-11-1029 min
The Power CoupleDo you know a good lawyer? Who became a wrestler?Lawyer by day, and Canadian Pro wrestler Evan Strand by night, Yar can teach us a little bit about how to "love what you love."We discussed:Why pursuing our passion can lead to failures, but more importantly a feeling of accomplishment and surprises of successWhy deciding to pursue our passions from childhood later in life leads to an emotional release that we remember foreverWhy following our passions impacts our children for lifeEMF Course WAITLIST: JOIN HERE This is a pu...2023-11-0338 min
The Power CoupleDo you wake up in the middle of the night?Why the ultimate way we can respond to an emergency starts with being preparedHow emergencies can become addictionsWhy most emergencies never happen the way we think they doHow we’ve learned to build confidence in ourselves so that we can tackle any emergencyEMF Course WAITLIST: JOIN HERE This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe2023-10-2729 min
The Power CoupleDid you miss out on summer?Why the ultimate way we can respond to an emergency starts with being preparedHow emergencies can become addictionsWhy most emergencies never happen the way we think they doHow we’ve learned to build confidence in ourselves so that we can tackle any emergencyEMF Course WAITLIST: JOIN HERE This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe2023-10-2027 min
The Power CouplePodcast: Are you addicted to emergencies?Why the ultimate way we can respond to an emergency starts with being preparedHow emergencies can become addictionsWhy most emergencies never happen the way we think they doHow we’ve learned to build confidence in ourselves so that we can tackle any emergencyEMF Course WAITLIST: JOIN HERE This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe2023-10-1335 min
The Power CouplePodcast: How apples kill cancer and treat radiation sicknessHow apples can help cure cancer1Why eating them in season is so crucial for our regulating our digestionHow we like to preserve them – our adventures in canningWe’ll even dig into some of the history and occult symbolism behind this forbidden fruit EMF Course WAITLIST: JOIN HERE This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe2023-10-0629 min
The Power CouplePodcast: Why cancer is an electrical illnessIn Part 1, we’ll discuss:Why our environment is more important than genetics in determining our healthHow our beliefs can make us sickHow EMFs can create cancer EMF Course WAITLIST: JOIN HERE This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe2023-09-2925 min
The Power CoupleWhy should you do a digital detox?In Part 1, we’ll discuss:Why we all need a digital detoxHow we can all go on a low-information diet starting todayWhy mindlessness is the key to a mindful detoxWhat a digital detox looks like and how we like to relaxEMF Course WAITLIST: JOIN HERE This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe2023-09-2222 min
The Power CoupleEver hear of screen dermatitis?In Part 1, we’ll discuss:Why a skin rash may mean you need more not less sunWhy your skin cleansing routine might be doing more harm than goodHow the Sun has been shown to help heal skin disease since the 1800sEMF Course WAITLIST: JOIN HERE This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe2023-09-1532 min
The Power CoupleWhy heart disease is an electrical illnessIn Part 1 we’ll discuss:How heart attacks were rare before 1850, and not just in humansHow WWII and radar created global electrical pollution, and a cascade of health problemsWhen high cholesterol being dangerous became a mythWhy statins may do more harm than goodIn Part 2, we’ll take a deeper dive into:Parallels in EMF research How EMFs disrupt calcium - our bodies’ most abundant mineralWhat types of cardiac disease can be caused by EMFHow we can al...2023-09-0827 min
The Power CouplePart 2: How can women manage their hormonal roller coaster?How does the infradian rhythm impact mental and physical health? Bohdanna's story.EMF Course WAITLIST: JOIN HERE This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe2023-09-0149 min
The Power CoupleHow can women manage their hormonal roller coaster?In Part 1 we’ll discuss:What’s the one junk food all of us consume every single day?In Part 2, we’ll take a deeper dive into:Strategies we can implement to deal with this everyday junkfoodWhat’s metacognitive therapy?EMF Course WAITLIST: JOIN HERE This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe2023-09-0124 min
The Power CoupleThe #1 Junk food we consume everydayIn Part 1 we’ll discuss:What’s the one junk food all of us consume every single day?In Part 2, we’ll take a deeper dive into:Strategies we can implement to deal with this everyday junkfoodWhat’s metacognitive therapy?EMF Course WAITLIST: JOIN HERE This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe2023-08-2526 min
The Power CoupleLiberating our children from digital prisonWhy we believe there has been a rapid decline in the mental health of our younger generations since 2012How the like button created a new societyHow suicide rates since 2012 differ between girls and boysThe Social Dilemma DocumentaryAfter BabelThe Teen Mental Illness Epidemic Began Around 2012From the first time I wrote about Gen Z in 2015 (with Greg Lukianoff, in our Coddling essay) through my most recent discussion in a December interview with Tunku Varadarajan in the Wall Street Journal, the main criticism I have...2023-08-1824 min
The Power CoupleHow do EMFs affect our brain?Why are diseases like Alzheimer’s PD increasing?How our brains behave like magnets, and what this means for our healthHow EMFs can impact iron and calcium, and throw off our internal compassWhy eating less carbs at night could help our brain regenerateIn Part 2 we’ll take a deeper dive into:How do use UV light to make hormones like dopamineHow to balance dopamine levels How to build our brains with light therapy This is a public episode. If yo...2023-08-1122 min
The Power CoupleHow do EMFs affect sleep?In Part 1 we’ll discuss:How EMFs are invisible sleep disruptorsHow sleep is our brain’s garbage disposalThe melatonin hangoverThe #1 thing you can start doing today to lessen the negative impact of EMF on your sleepIn Part 2 we’ll take a deeper dive into:Strategies to promote nighttime detoxNatural EMFs that we can use to our advantageCommon, yet harmful EMFs that exist in our homesStrategies we can take today to reduce exposure Th...2023-08-0428 min
The Power CoupleHow do we heal the wound of abandonment?Why people abandon one anotherWhy neglect can be worse than abuseWhat abandonment feels like in the bodyWays we were abandoned, and what we did to copeHow children will often blame the parent who is present, while excusing the one who left. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe2023-07-2127 min
The Power CoupleHow to transform betrayal into loyaltyIn Part 1 we’ll discuss:Why do people betray one another?What are cultural editors, and how do they manipulate us into acting our expected role in societyHow we experienced betrayal in our lives, and what we did, and are still doing, to remedy that hurt. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe2023-07-1423 min
The Power CouplePart 2: How to transform shame into honorIn Part 2 we’ll take a deeper dive into:The power of vibrational fields1 and why honor is a replacement for shameThe power of words in creating shameHow honoring our purpose grew our compassion for others who had previously shamed us This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe2023-07-0825 min
The Power CoupleHow to transform shame into honor | part 1In Part 1 of today’s episode we’ll discuss:How a feeling like shame can cause physical inflammationWe’ll touch on the 3 most common psychological wounds, along with how they feel in our bodyHow we experienced shame in our own lives, and how we used honor to healHow we used our relationship to heal some of our psychological woundsIn Part 2 (for paid subscribers) we’ll take a deeper dive into:The power of vibrational fields and why honor is a replacement for shameThe...2023-07-0725 min
The Power CoupleHow we motivate ourselves with small steps: part 1In Part 1 of today’s episode we’ll discuss:Why we take “messy” action by starting where we areWhy we quit multi-taskingWhy living is more important than learningIn Part 2 (for paid subscribers) we’ll take a deeper dive into:How we learned to feed the Wolf of Love each dayHow we stopped ruminating on achievementsHow neuroplasticity can turn small steps into giant leaps of personal transformation*We’re not licensed medical professionals, and make no medical claims. We are sharing...2023-06-3025 min
The Power CoupleWhy we love growing our own food: Part 1Hello Powerful Humans!In Part 1 of today’s episode we’ll discuss:why and how ancient cultures used sunscreen – hint: had nothing to do with healththe difference between SPF, UPF, and why SPF is more damagingthe history of tanning in western society, article by Jessica DeFinohow wearing sunscreen can increase our risk of heart disease, cancer, and depressionWhen UV first became demonized and why that’s still relevant today for all you modern office workers out thereIn Part 2, ( will be...2023-06-2329 min
The Power CoupleWhy Vitamin D Supplements Don't WorkIn Part 1 of today’s episode (available to all) we’ll discuss:why we ditched vitamin D supplementswhat are vitamins?the history of how vitamin D was discoveredwhat type of sunlight helps us absorb vitamin D?how much sunlight we really need to get a healthy dose?what is a “healthy dose” of sunlight?In Part 2 (for paid subscribers) we’ll take a deeper dive into:how cholesterol builds vitamin D when combined with sunlightwhy having high levels of vitamin...2023-06-2124 min
The Power CoupleNature's Sunscreen: Part 2Hello Powerful Humans!In Part 1 of today’s episode we’ll discuss:why and how ancient cultures used sunscreen – hint: had nothing to do with healththe difference between SPF, UPF, and why SPF is more damagingthe history of tanning in western society, article by Jessica DeFinohow wearing sunscreen can increase our risk of heart disease, cancer, and depressionWhen UV first became demonized and why that’s still relevant today for all you modern office workers out thereIn Part 2, ( will be...2023-06-1424 min
The Power CoupleHow to Use Nature's Sunscreen: Part 1Hello Powerful Humans!In Part 1 of today’s episode we’ll discuss:why and how ancient cultures used sunscreen – hint: had nothing to do with healththe difference between SPF, UPF, and why SPF is more damagingthe history of tanning in western society, article by Jessica DeFinohow wearing sunscreen can increase our risk of heart disease, cancer, and depressionWhen UV first became demonized and why that’s still relevant today for all you modern office workers out thereIn Part 2, ( will be...2023-06-0932 min
The Power Couple4 Reasons Sunglasses Harm Our HealthThis is a free preview of a paid episode. To hear more, visit romanshapoval.substack.comHello Powerful Humans!On today’s episode we discuss:2023-06-0229 min
The Power CoupleA Day in the Life of The Power CoupleThis is a free preview of a paid episode. To hear more, visit romanshapoval.substack.comHello Powerful Humans!On today’s episode we discuss:2023-05-2630 min
The Power CoupleAre Addictions Distractions?This is a free preview of a paid episode. To hear more, visit romanshapoval.substack.comHello Powerful Humans! On today’s episode we discuss:current trends in mental healthhow epigenetics and lifestyle impact our healththe role of sugar and processed food on our neurotransmittershow social media leads to anxiety and mental illness (aka “The Like Button Apocalypse”- article by Peco in shownotes)our personal struggles with sugar In part 2 we discuss: how addictions are distra...2023-05-1931 min
The Power CoupleWhy's everyone so mental about mental health?This is a free preview of a paid episode. To hear more, visit romanshapoval.substack.comHello Powerful Humans! On today’s episode we discuss:Why most of us fail in completing our New Year’s resolutionsHow our ancestors favored Spring as the beginning of our YearWhy our brains hold us back from accomplishing our objectivesSome weekly resolutions Bohdanna Diduch and I will be testing out!Need help setting new goals?Here’s an insightful article by 2023-05-1225 min
The Power CoupleHow do we use "The Force" ?Hello Powerful Humans! On today’s episode we discuss:Why most of us fail in completing our New Year’s resolutionsHow our ancestors favored Spring as the beginning of our YearWhy our brains hold us back from accomplishing our objectivesSome weekly resolutions Bohdanna Diduch and I will be testing out!Need help setting new goals?Here’s an insightful article by Amanda SternGood Things Come to Those Who JournalNew Year, New Go...2023-05-0535 min
The Power CoupleHow's that New Year's resolution going? Ya...thought so.Hello Powerful Humans! On today’s episode we discuss:Why most of us fail in completing our New Year’s resolutionsHow our ancestors favored Spring as the beginning of our YearWhy our brains hold us back from accomplishing our objectivesSome weekly resolutions Bohdanna Diduch and I will be testing out!Need help setting new goals?Here’s an insightful article by Amanda SternGood Things Come to Those Who JournalNew Year, New Go...2023-04-2831 min
The Power CoupleThe Sunshine Super Hormone - It's not Vitamin DThis is a free preview of a paid episode. To hear more, visit romanshapoval.substack.comHello Powerful Humans!On today’s episode, we discuss:* our personal struggles with fitness and sleep* how we learned to train smarter not harder by using our circadian rhythm* how melatonin is a hormone of sunshine* how all hormones are affected by blue light* why it’s important to time our melatonin secretion so we don’t feel groggy the next morningJoin us!For more b...2023-04-2129 min
The Power CoupleDo you forget to celebrate your wins but ruminate on your losses? Then this episode's for you!Hello Powerful Humans!On today’s episode, we discuss:* our personal struggles with fitness and sleep* how we learned to train smarter not harder by using our circadian rhythm* how melatonin is a hormone of sunshine* how all hormones are affected by blue light* why it’s important to time our melatonin secretion so we don’t feel groggy the next morningJoin us!For more background on how Roman’s relationship with fitness, and how he’s learned to adapt, check out the articl...2023-04-1431 min
The Power CoupleNew Podcast: The Power of RelationshipsHello Powerful Humans!On today’s episode, we discuss:* our personal struggles with fitness and sleep* how we learned to train smarter not harder by using our circadian rhythm* how melatonin is a hormone of sunshine* how all hormones are affected by blue light* why it’s important to time our melatonin secretion so we don’t feel groggy the next morningJoin us!For more background on how Roman’s relationship with fitness, and how he’s learned to adapt, check out the articl...2023-04-0722 min
The Power CoupleNew Podcast: The Power of Circadian FitnessHello Powerful Humans!On today’s episode, we discuss:* our personal struggles with fitness and sleep* how we learned to train smarter not harder by using our circadian rhythm* how melatonin is a hormone of sunshine* how all hormones are affected by blue light* why it’s important to time our melatonin secretion so we don’t feel groggy the next morningJoin us!For more background on how Roman’s relationship with fitness, and how he’s learned to adapt, check out the articl...2023-03-3130 min
The Power CoupleHow to simplify life with ancestral wellnessHello Powerful People!On today’s podcast episode, we discuss:how our ancestors shaped our mindsethow ancestral living simplifies our lives with food and relationshipshow we’ve become more present and less dependent on devices for connectionhow we’ve applied lessons of the past to help us deal with the modern worldsauerkraut, kvaas, plus so much more!For more background, along with pictures of what we value about our ancestors, feel free to check out our article 4 Reasons Why We Love Living...2023-03-2426 min
The Power CoupleHow do our beliefs influence our behaviors?We discuss how emotions become learned behaviors, the power of the subconscious, and how we shifted our mindset from learning to let go of expectations.We touch upon growth vs fixed mindset, as we elaborate in the article here: Substack article with Carol Dweck video: linkLipton, B. The Biology of Belief. Hay House. 2016Dispenza, J. Breaking the Habit of Being Yourself. Hay House. 2013Study on 6,000 thoughts:Tseng, J., Poppenk, J. Brain meta-state transitions demarcate thoughts across task contexts exposing the mental noise of trait neuroticism. Nat Commun 11, 3480 (2020). https...2023-03-1724 min
The Power CoupleOur Story | Why listen to our podcast?Bohdanna and I both share our stories from childhood, and how we transcended our struggles with relationships and mental, emotional burnout later in life. Roman talks about how he learned to trust those who could trust themselves, and how places of refuge turned into places of addiction. Bohdanna talks about how parent-pleasing as a young child turned into people-pleasing later in life. We touch upon Bohdanna's burnout during our honeymoon, and how we coped to get our relationship back on track. We discuss what holistic really means, and why getting to...2023-03-1019 min
The Power CoupleIntroducing the Power Couple Podcast! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe2023-03-0301 min