Shows
Run the NumbersMercury, Snowflake, and Boulder Care Finance Pros Weigh In | Campfire RoundupIn this special episode of Run the Numbers, CJ Gustafson records live from Campfire’s AI Finance Forward conference in San Francisco, serving up a trio of rapid-fire interviews with top-tier finance leaders. First, Daniel Kang, CFO of Mercury, breaks down the quality of fintech revenue streams, the mechanics of float in a falling rate environment, and what investors really value. Then, Brad Floering, SVP of Finance at Snowflake, shares war stories on usage-based pricing, forecasting consumption, and the role of AI in modern FP&A. Finally, Mitzi Yue of Boulder Care brings a mission-driven perspective, reflecting on dual ro...
2025-11-201h 16
Run the NumbersGrindr’s $0 CAC Secret from the CFO Who Launched Disney+ | Vanna KrantzIn this episode of Run the Numbers, CJ Gustafson sits down with Vanna Krantz, former CFO of Disney+ and Grindr, to explore what it takes to lead finance through massive inflection points. Vanna reflects on building Disney+’s subscription model from scratch under Bob Iger’s leadership and the pressure of launching a global product with no precedent. She discusses forecasting as both science and art, and the importance of appreciating high-stakes moments amid chaos. Shifting to Grindr, Vanna breaks down how the company went public with remarkable efficiency—boasting 40% EBITDA margins and under 200 employees—and how she mode...
2025-11-1751 min
Run the NumbersToo Big to Fail: The OpenAI Edition | Mostly GrowthIn this episode of Mostly Growth, CJ Gustafson and Kyle Poyar dig into what it means to be useful rather than just right at work, exploring how communication, empathy, and impact matter more than technical precision as careers mature. They share candid lessons from their own paths—CJ’s focus on making others look good to earn promotions and Kyle’s evolution into a domain expert through public writing—before unpacking what separates good from great VPs of Sales with insights from Pavilion founder Sam Jacobs. The conversation then shifts to OpenAI’s “too big to fail” claims, the ec...
2025-11-1547 min
Run the NumbersGuess That Name: Pop Star or SaaS Bro? | Mostly GrowthIn this high-energy episode of Mostly Growth, CJ Gustafson, Kyle Poyar, and Ben Hillman dive into the hidden levers of SaaS growth and what truly separates startups that scale to $20M+ ARR from those that stall out. They explore eye-opening data from 6,500 companies, revealing how the best improve net retention, raise pricing, and re-engineer their revenue models over time. Alongside the metrics, there’s plenty of playful chaos—like a naming debate over “Yoshinobu Yamamoto Gustafson,” a rapid-fire game of “Founder or Pop Star,” and CJ’s accidental IPO embargo break. It’s part insight, part inside joke, and 100% for SaaS operato...
2025-11-0836 min
Sales Performance InsightsEp 020 - The Power of an Authentic Sales PipelineIn this episode, Frank Gustafson discusses the importance of building an authentic sales pipeline that relies on proof rather than optimism. He outlines a framework for creating a reliable pipeline, emphasizing the need for clear buyer commitments and the removal of unqualified leads. The conversation covers the stages of a sales pipeline, the importance of deal hygiene, and practical steps to clean up a bloated pipeline. Ultimately, Gustafson highlights the benefits of an authentic pipeline, including clarity, control, and confidence in revenue forecasting.
Takeaways
Most pipelines lie due to misplaced hope.
An authentic pipeline r...
2025-10-0815 min
The Assisted Living Investing PodcastEpisode 79 | Top Tax Strategies for Assisted Living BusinessIn this episode, Brandon Gustafson, an experienced healthcare administrator and owner of two assisted living facilities, delves into various tax strategies for assisted living businesses. He discusses entity separation, depreciation strategies, and the importance of professional guidance in tax planning. The video also touches on advanced strategies like cost segregation, retirement investments, and common tax mistakes to avoid. Brandon emphasizes the value of understanding tax rules and hiring a good accountant to maximize benefits and ensure legal compliance. The episode aims to provide practical and actionable insights for small business owners looking to optimize their tax strategies and achieve...
2025-02-2623 minThe Assisted Living Investing PodcastEpisode 67 | Want to Launch a Successful Assisted Living Business... Listen To This NowLaunching Your Assisted Living Business In this episode of the Assisted Living Investing Podcast, host Brandon Gustafson discusses the essential steps and resources for launching an assisted living business successfully. He introduces various programs designed to guide potential entrepreneurs through the complexities of starting an assisted living facility, including his Launch Pad, Accelerator, and Mastermind programs. Brandon shares insights from his own experience owning and operating assisted living facilities, covering critical phases such as building a business foundation, finding properties, securing funding, navigating regulations, and scaling the business. He also explains the benefits of additional resources like market research...
2025-01-1529 minThe Assisted Living Investing PodcastEpisode 63 | Top Trends in Assisted Living You Can't Ignore in 2025In this episode, Brandon Gustafson, an experienced operator of two assisted living facilities, discusses top trends in the assisted living industry for 2025. Key points include the current supply and demand dynamics, potential challenges like accessibility, affordability, and quality of care, and the importance of technology and personalized care. Brandon also shares insights into who needs assisted living and provides tips on building a successful business in this field.
00:00 Welcome and Introduction
00:10 Free Resource: Business Plan Checklist
00:35 About Me: Brandon Gustafson
01:42 Top Trends in Assisted Living for 2025
04:56 Challenges in the A...
2025-01-0223 minThe Assisted Living Investing PodcastEpisode 55 | Medicaid: The Best Kept Secret for Profitable Assisted Living.mp4In this episode of the Assisted Living Investing Podcast, host Brandon Gustafson guides beginners through the essentials of launching an assisted living business within a year. Brandon shares insights from his extensive experience in the assisted living industry, emphasizing the opportunities and challenges tied to Medicaid. He elaborates on how Medicaid works, its benefits, and the ways it can be a hidden gem in assisted living investments. The episode also addresses common misconceptions about Medicaid, providing a thorough breakdown of Medicaid payments, the importance of proper documentation, and strategies for raising rates.
00:00 Introduction to the Podcast01:05...
2024-11-2727 min
The Song Saloon | Songwriting, Live Performance, & New Music Discovery"Autumn's Fragrance" by Sadie Gustafson-ZookSend us a textIn this episode of the Song Saloon, Sadie Gustafson-Zook, a Boston-nurtured, Indiana-based jazzy folk musician, talks about her journey and inspirations behind her song 'Autumn's Fragrance.' We talk about her collaboration with other musicians, her views on the music communities in different cities, and her new EP, 'What I Pushed Below.' Sadie has a live show in LA at the Harmony Room on October 19th for you LA folks!Follow Sadie Gustafson-Zook for more music, and sign up for an online voice/songwriting/guitar lesson!!
2024-09-2542 min
Run the NumbersRevenue Durability and Monetization Strategies in SaaS With CJ GustafsonIn this solo episode, Run the Numbers host CJ Gustafson breaks down all the different ways software businesses make money. He does an overview of the different monetization models including subscription, consumption, hybrid, transaction-based, and advertising models. He then zooms in on subscription contracts and references the piece he wrote “The ‘Planet Fitness’ Era of SaaS is Over” to discuss professional services, examining the differences between product-led growth (PLG) and sales-led growth models. He talks about the three key things that PLG has influenced CFOs to push for when evaluating buying decisions. He also explains why subscription contract...
2024-08-0535 minThe Assisted Living Investing PodcastEpisode 18 | Building an Assisted Living Home from the Ground UpIn this episode of the Assisted Living Investing Podcast, host Brandon Gustafson walks beginners through the process of building an assisted living facility from the ground up. He covers crucial steps, including finding the right property, understanding zoning requirements, working with architects, engineers, and contractors, and ensuring all necessary permits and licenses are in place. Brandon also shares his personal journey and experience in the healthcare industry and offers a wealth of resources, such as a free business plan checklist and details about his 12-month mastermind program.
00:00 Introduction to the Assisted Living Investing Podcast
01:01 About Y...
2024-07-2418 min
Run the NumbersA Crash Course in Sales Compensation With CJ GustafsonIn this, the first solo episode of Run the Numbers, our host CJ Gustafson gives a crash course in sales compensation. He explains how to go about designing sales rep comp plans, covering who’s involved in this process, getting the base to variable split right, on-target earnings ratios, how to baseline core achievement, the role of accelerators, what actually counts as a booking, and comp plan flaws, referencing Salesforce's early comp plans as a case study. He also delves into the art and science of SPIFs (Sales Performance Incentive Funds), explaining why SPIFs succeed or fail, the best ti...
2024-05-2046 min
Ruby's Corner PodcastFinal Thoughts on Ruby's Corner and Delaney Gustafson Music Moving ForwardIt's so hard to say good-bye, but we're here to bring some closure to Ruby's Corner. Delaney and Stephen talk the evolution of Ruby's Corner, the impact it had on us personally and as musicians as well as on many of you, and finally, what to expect moving forward from Delaney Gustafson Music! We tease a live performance next month, and other plans for the future. For even more updates, please visit www.delaneygustafson.com and join our email newsletter!
2024-04-1817 minRuby's Corner PodcastRuby's Corner S3 & Series Finale: Midnight MineIt's Christmas again at Ruby's Corner! For the Season Finale of Ruby’s Corner Season 3, Delaney and the gang are back together for a night of Christmas, crushes and nights so full of love, they're sacred. Including Christmas covers you've heard before as well as NEW songs by Delaney, it's the biggest concert (and longest yet!) in Ruby's Corner. Tori returns with her flute and joins Delaney's arrangement of It Came Upon a Midnight Clear to kick off the show. Then Stephen and Delaney play one more ballad-duet, Midnight Mine, followed by Delaney's solo performance of O Holy Night on...
2024-04-0426 minRuby's Corner PodcastRuby's Corner S3:E5: The EndIn this penultimate episode of Ruby’s Corner Season 3, it's all about endings... and beginnings! From the heart-wrenching The End, to the bombastic Finding Again featuring Stephen on violin, it's a milestone night as this era of Ruby's Corner begins it's end. Delaney also introduces a new special guest: Jackie Gustafson! ...who premieres the electric bass on Ruby's Corner in moody songs In the Name of Nothing and The Moment Between Us and the Ground.
This recording was made live on Facebook on November 18, 2021.
Special Thanks to Shelli Gustafson, Jackie Gustafson, and Stephen Taylor and all of yo...
2024-03-1419 min
EdTech Startup ShowcaseClassroom Mosaic co-founder Ben Gustafson on the necessity of easy and effective observationsBen Gustafson, founder of Classroom Mosaic is our guest on the show today. Classroom Mosaic is a teacher observation platform that powers transformational leadership with effective observations.Hear about:How Classroom Mosaic got startedTheir vision for transforming teaching and learning The importance of feedback in K-12 educationThe story behind the name "Classroom Mosaic"The future of the company Hear more about Classroom Mosaic:We help K-12 leaders support, develop, and retain their teachers. For over a decade, we've worked with educators worldwide from districts large (100k students) and small (150 students) to transform instructional practice, gu...
2024-03-1333 min
Run the NumbersE5: CFO Jenny Decker Unveils Top Frameworks Used at FrontOn episode five of Run the Numbers, Jenny Decker (CFO of Front) sits down with host CJ Gustafson to talk top frameworks at Front, the importance of storytelling, and taking the road less traveled. If you’re looking for an ERP platform, check out our sponsor, NetSuite: https://netsuite.com/metrics ---SPONSORS:NetSuite provides financial software for all your business needs. More than thirty-six thousand companies have already upgraded to NetSuite, gaining visibility and control over their financials, inventory, HR, eCommerce, and more. If you're looking for an ERP platform ✅ NetSuite: https://netsuite.com/metrics and defer...
2024-01-0346 min
Run the NumbersE4: The Unexpected Qualities of Great CFOs with Public.com’s Sruthi LankaSruthi Lanka (CFO of Public.com) joins host CJ Gustafson to discuss the unexpected qualities of great CFOs. If you’re looking for an ERP platform, check out our sponsor, NetSuite: https://netsuite.com/metrics ---SPONSORS:NetSuite provides financial software for all your business needs. More than thirty-six thousand companies have already upgraded to NetSuite, gaining visibility and control over their financials, inventory, HR, eCommerce, and more. If you're looking for an ERP platform ✅ NetSuite: https://netsuite.com/metrics and defer payments of a FULL NetSuite implementation for six months.Tropic is the next-generation Procurement Platf...
2024-01-0352 min
Run the NumbersE3: Netflix Co-Founder Jim Cook Shares the Secrets to Being a Great CFOThis week on Run The Numbers, host CJ Gustafson is joined by an all-time great: Jim Cook, one of the six original co-founders of Netflix. If you’re looking for an ERP platform, check out our sponsor, NetSuite: http://netsuite.com/metrics ---SPONSORS:NetSuite provides financial software for all your business needs. More than thirty-six thousand companies have already upgraded to NetSuite, gaining visibility and control over their financials, inventory, HR, eCommerce, and more. If you're looking for an ERP platform ✅ NetSuite: http://netsuite.com/metrics and defer payments of a FULL NetSuite implementation for six month...
2024-01-0350 min
Run the NumbersE2: Webflow's VP Finance Ivan Makarov on Understanding Startup EquityWebflow’s VP of Finance, Ivan Makarov, joins host CJ Gustafson on the second episode of Run The Numbers, where they go straight into the unfiltered. If you’re looking for an ERP platform, check out our sponsor, NetSuite: http://netsuite.com/metrics ---SPONSORS:NetSuite provides financial software for all your business needs. More than thirty-six thousand companies have already upgraded to NetSuite, gaining visibility and control over their financials, inventory, HR, eCommerce, and more. If you're looking for an ERP platform ✅ NetSuite: http://netsuite.com/metrics and defer payments of a FULL NetSuite implementation for six mon...
2024-01-0343 min
Run the NumbersE1: Brex COO/CFO Michael Tannenbaum on Taking RisksOn the inaugural episode of Run The Numbers, the COO/CFO of Brex, Michael Tannenbaum, joins host CJ Gustafson to talk through a wide-range of finance, business, and personal growth strategies. If you’re looking for an ERP platform, check out our sponsor, NetSuite: http://netsuite.com/metrics---SPONSORS:NetSuite provides financial software for all your business needs. More than thirty-six thousand companies have already upgraded to NetSuite, gaining visibility and control over their financials, inventory, HR, eCommerce, and more. If you're looking for an ERP platform ✅ NetSuite: http://netsuite.com/metrics and defer payments of a FU...
2024-01-0340 min
Human AthleteSæson 3 - It's a wrap2023, sikke et år, og sæson 3, sikke en sæson!I denne sidste episode inden jul har jeg samlet de bedste klip fra de +30 episoder med atleter og eksperter.Jeg er så utrolig stolt af hver og en af disse samtaler, og glæder mig til mange flere i 2024. Det bliver et vildt år, og jeg glæder mig til at dele de første nyheder med jer meget snart.Jeg håber du får nydt julen, ladet dine batterier op og måske også fundet lidt tid til dig selv ind ime...
2023-12-2026 minHuman AthleteKatrine Veje: Det magiske landshold, glad helt ind i knoglerne og den selvbevidste rejse."Fodbold er mit et og alt, men mit liv skal også fungere".Fodbold har altid været det som drev Katrine Veje, men det som skulle have været drømmen i Montpellier blev i stedet det modsatte for hende. Siden den oplevelse har Katrine været på en rejse ind i sig selv. På en rejse for at finde mening, genskabe kærligheden til fodbold og bare nyde livet og nuet. Katrine og jeg taler om: Hendes svære tid i Montpellier, hvor hun mister meningen med at spille fodbold og sin tilværelse. ...
2023-12-1336 minHuman AthleteHelena Elver: En bristet drøm, et ødelagt menneske og viljen til at blive hel igen."Jeg har lært, hvad det vil sige, at ægte kæmpe for noget." Den sætning runger dybt i ugens afsnit af Bag Eliten, hvor jeg møder håndboldspiller, Helena Elver, i hendes hjem i Odense. Udenpå, er hun smilende, positiv af sind og har masser af gåpåmod, men bagved gemmer sig mørke, der er tvunget hende til at grave dybt ind i det menneske hun er og set hendes værste skyggesider i øjnene. I dag, i skrivende stund, står hun i gen på hjemmebanen i Herning og spiller VM, og som hun selv...
2023-12-061h 01Human AthleteAnne-Marie Rindom: De sikre valg gør mig ikke lykkelig."Jeg er et lykkeligt menneske, når jeg er modig"At være modig er en af Anne-Maries kerneværdier, og med det udgangspunkt møder du i dette afsnit af Bag Eliten sejler og OL-guldvinder, Anne-Marie Rindom. Anne-Marie og jeg taler om:Anne-Maries opvækst i en sejlerfamilie, og hvilke værdier, som hører til at have sådan en identitet.Hvordan hun i folkeskolen og gymnasiet følte sig anderledes, ikke god nok, og at de andre ikke forstod, hvorfor hun brugte så meget tid på sejlads.Og omvendt, hvordan unive...
2023-11-0859 minHuman AthleteJulie Normann Leth: Mor og OL på et år - Hvorfor ik?"Jeg har ikke mærket nogen form for gejst ift. OL i 2024, før jeg tillod mig selv at tænke, at jeg tror godt jeg kan nå at blive mor og komme til Paris." - Julie Normann Leth.Det gik jo så godt i Tokyo, så hvorfor ikke gå efter guldet i Paris om bare tre år? Det spørgsmål har cykelrytter Julie Normann Leth fået adskillige gange, men det var først da hun tillod sig selv at have drømmen om at blive mor med i den ligning, at Paris gav mening. - Og...
2023-11-011h 00Human AthleteEKSPERT: Det gode liv og high performance - Hvordan skaber du balancen?PART 2 AF 2Hvordan kan uddannelsesinstitutioner og virksomheder lære af elitesporte? Hvordan kan vi unge mennesker, som hviler i sig selv i en præstationskultur? Og hvilke nye krav stiller dette til trænere og stab i high performance-miljøer?Det er bl.a. det jeg sætter mig ned for at tale om med professor i sportspsykologi, Kristoffer Henriksen. Dette er den første del af to episoder, så kommer af forlængelse af hinanden.I dette afsnit kan du få svar på:Hvordan kan du tabe en kamp uden...
2023-10-2537 minHuman AthleteEKSPERT: Fremtidens sportspsykologi og miljøer som fostrer hele menneskerPART 1 AF 2Hvordan ser fremtidens talent- og elitemiljøer ud? Hvordan sikrer vi, at mennesket og performance går hånd i hånd? Og hvilke nye krav stiller dette til trænere og stab i high performance-miljøer?Det er bl.a. det jeg sætter mig ned for at tale om med professor i sportspsykologi, Kristoffer Henriksen. Dette er den første del af to episoder, så kommer af forlængelse af hinanden.I dette afsnit kan du få svar på:Hvad er et mentalt sundt talent- og elitemilj...
2023-10-1836 minHuman AthleteMie Højlund: Hvordan udvikler jeg mig bedst uden at gå på kompromis med mine værdier?"Jeg havde en idé om, at jeg skulle være et menneske, der ikke kunne knækkes, men jeg er samtidig et meget følsomt menneske." Sådan fortæller håndboldspiller, Mie Højlund, når vi snakker om at lykkes i elitemiljøet. I dette afsnit af Bag Eliten sætter hun ord på, hvordan hun har arbejdet med at forene de to ting, og at give sine følelser plads, når de kommer.Derudover kommer vi ind på:Hvordan Mies mor har været en stor drivkraft for hendes håndboldk...
2023-10-1152 minHuman AthleteKathrine Heindahl: Hvordan kan jeg både nyde nuet, og have øje for det store mål?Når Kathrine Heindahl beslutter sig for at gøre noget, så går hun 'all in', fordi hun gerne vil se, hvor langt hun kan tage det. Og netop den tilgang har været meget definerende for måden, hvorpå hun har valgt at leve på både som menneske og håndboldspiller.Kathrines nok vigtigeste sæson er gået i gang, og forventningerne til hendes egen præstation er store, men hvordan kan hun samtidig nyde nuet? Det er det store spørgsmål, som fylder meget i hendes hoved i disse dage. Som ung følte hu...
2023-10-061h 19
2023-10-0412 minHuman AthleteMathilde U Kramer: Mit uforløste potentiale er det som holder mig kørende.Hvad sker der, når vi som mennesker møder modgang? Og hvordan lærer du af det?De spørgsmål har sprinter Mathilde U Kramer måtte finde svarerne på i løbet af de sidste to år, hvor hun er blevet mødt af den ene skade efter den anden. Samtalen kredser sig i høj grad om tillid, og hvordan det føles at have tillid til sin egen krop og evner, og hvordan tilliden mellem krop og sindet kan forsvinde. Og hvad du så gør når det sker? Hvad du gør, når du ople...
2023-10-0456 min
Human AthleteKathrine Heindahl: Hvordan kan jeg både nyde nuet, og have de store mål for øje?Når Kathrine Heindahl beslutter sig for at gøre noget, så går hun 'all in', fordi hun gerne vil se, hvor langt hun kan tage det. Og netop den tilgang har været meget definerende for måden, hvorpå hun har valgt at leve på både som menneske og håndboldspiller.Kathrines nok vigtigeste sæson er gået i gang, og forventningerne til hendes egen præstation er store, men hvordan kan hun samtidig nyde nuet? Det er det store spørgsmål, som fylder meget i hendes hoved i disse dage. Som ung følte hu...
2023-09-271h 19Human AthleteMarc Møller: Lysten til at vinde, kommer af frygten af ikke at være god nok.Padle har taget Danmark og Verden med storm - Og Marc Andreas Møller er en af bannerfører herhjemme, der driver sporten fremad.Marc har en baggrund i tennis, som han spillede på eliteplan i sine ungdomsår, men den firkantede tilgang til træning og hans egen perfektionisme gjorde han mistede kærligheden til sporten. I dag har padle vundet hans hjerte, og der er heller ikke mange af døgnets timer han ikke bruge på enten at spille det selv, læse om det eller træne nogle af de bedste vi har herhjemme igennem ha...
2023-09-2050 minHuman AthleteMette Graversgaard: Min ADHD er ikke en begrænsning, men en superkraft."Det vigtigste er, at du er nysgerrig på din ADHD og tror på dig selv." - Mette GraversgaardMette er vokset op hos en plejefamilie med 4 ældre brødre. Hjemmet var fyldt med kærlighed, omsorg og klare rammer, hvilket var lige det Mette havde brug for at trives med hendes ADHD. Som 25-årig valgte Mette at blive adopteret af hendes plejeforældre, for som hun selv siger det, så har hun altid hørt til dér, og det er hendes familie. Når du har ADHD og der er noget du v...
2023-09-1356 minHuman AthleteThea Blomsterberg: Svømning skal være på mine præmisser, ellers bliver det toxic.For nylig svømmede Thea Blomsterberg sig til en 5. plads i 200 bryst, og understregede, at hun er en af de allerbedste i verden, men spoler vi tiden blot få år tilbage, der lå dette på ingen måde i kortene og slet ikke muligt, spurgte man hendes tidligere træner.I 4 år stod Thea helt stille eller rettere, det gjorde hendes svømmetider, for mennesket Thea gennemgik en enorm stor udvikling. I dette afsnit af Bag Eliten åbner Thea op omkring, hvordan den giftige kultur som her hersket i svømmemiljøet har sat sine dybe spor i hende...
2023-09-0654 minHuman AthleteKasper Filsø: Jeg har gjort ting jeg fortryder, men det vigtigeste er at lære af dem."Jeg kan ikke redde nogle, men jeg kan hjælpe nogle." - Kasper Filsø.Jeg møder sprinter og paraatlet, Kasper Filsø i hans hjem lige uden for Vejle, hvor han er omringet af ro og med dem han holder af tæt på. Hjemmet rummer nok flere sneakers end nogen anden genstand, og hurtigt bliver jeg klar over, hvilken betydning det at udtrykke sig og fashion har for Kasper.I dette afsnit af Bag Eliten åbner Kasper op omkring, hvordan han i en ung alder mister sin søster til kræft, og hvorda...
2023-08-301h 01
Human AthleteMalene Kejlstrup: Jeg vil hellere huskes som hende, som gjorde noget vildt end verdensmester.Malene Kejlstrup Sørensen er 21 år, U23 Verdensmester i BMX, Redbull-rytter og så vil hun gerne huskes for at have været lidt 'crazy' - Som ordne på hendes Instagram-profil lyder: It’s a good day to go send it!En skrapekalender til jul, da Malene var 9 år og farens store kærlighed til BMX blev startskuddet på Malenes karriere, som sidenhen i et mix af hendes egen dedikation, farens til tider 'pacing' og en masse hårdt arbejder er blevet til den karriere hun har i dag.I dette afsnit af B...
2023-08-231h 02Human AthleteEKSPERT: Sådan opnår du dit fulde potentialeDu kan nå meget længere og mere end det du selv tror er muligt - og dette er episoden, som vil overbevise dig om dette. MadsTaersboel er et af de mennesker, hvor du bare ved, at du hver gang du møder ham vil lære noget nyt. Han møder verden med et begær for viden, en stor nysgerrighed og et holistisk sind samt en drøm om at få det fulde ud af hans potentiale, og det er derfor han konstant arbejder med at optimere sin krop, sind og sjæl, og hjælper an...
2023-08-161h 05
Human AthleteMathilde Halse: Jeg kunne ikke længere ignorere min indre stemme. Nu har jeg taget en pause."Jeg er nødt til at vælge mig selv til og holdet fra denne gang, og det er helt vildt svært."Sådan fortæller EM-Guldvinder og curlingspiller, Mathilde Halse, da jeg møder hende blot få uger efter, at hun har taget beslutningen om at tage en pause fra den sport hun har dedikeret hele sin ungdom til. Det har ikke været en let beslutning at tage, særligt fordi, at Mathilde ved dette har store konsekvenser for holdet. Hun har dage, hvor den dårlige samvittighed fylder og hun tvivler på sin beslutn...
2023-08-0956 minHuman AthleteVelkommen tilbage fra sommerferieBag Eliten er tilbage fra sommerferie, og på onsdag d. 2. august vender jeg retur med nye afsnit, men i mellemtiden kan du lytte til en update fra min side af, hvor jeg netop er flyttet til Aarhus, har mange spændende projekter på tegnebrættet for Bag Eliten i løbet af det næste af og mine personlige refleksioner fra 6 måneder med mange store forandringer.-RebekkaFølg Bag Eliten på Instagram: https://www.instagram.com/bageliten/Kontakt: rebekka@humanathletemedia.comMusik er produceret og komponeret af Sara G...
2023-07-3116 min
PodRocketAaron Gustafson talks progressive enhancement, PWAs, AI, and accessibilityAaron Gustafson joins us back on PodRocket to talk about PWAs in 2023, the opportunities for AI in accessibility, and more.
Links
https://www.aaron-gustafson.com
https://twitter.com/AaronGustafson
https://www.linkedin.com/in/aarongustafson
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2023-07-2632 min
Mastering Midlife with Heidi15. Are You Addicted to Stress? 3 Steps to Break The Stress HabitStress is no fun and has many negative side effects. Yet, many of us spend a lot of time in this state and some almost wear it as a badge of honor. Do you want to stop living in survival mode? In this episode, I'm breaking down how and why our bodies and brains get addicted to stress, and what you can do to kick stress to the curb. Are you ready to create a life you don't need a vacation from? StressMas in July begins July 20th and is an easy way to prioritize your well-being...
2023-07-1719 minHuman AthleteEKSPERT: Brug vejrtrækning til at opnå den ultimative performanceVi trækker alle sammen vejret, men måden vi gør det på har en enorm effekt på vores velvære, sundhed og performance niveau. Og det taler vi om i dette afsnit af Bag Eliten, hvor jeg møder tildligere fodboldspiller, Malthe Nygaard, der i dag er uddannet indenfor coaching, sportspsykologi og åndedrættet.Arbejdet med ånderettet kom ud af en personlig krise i Malthes live, hvor han efter en længere nysgerrig søgen stødte på arbejdet med åndedrættet. Her oplevede han med det samme, hvordan vejrtrækningen som redskab kan skabe mærkbare fo...
2023-07-0553 minHuman AthleteAndre Houdet: Jeg vil hellere være den bedste far og træner, end den bedste atlet."For mig, så handler det om at de finde ting, der har mest dybde i sig, fordi de ting får mig til at føle mig mest levende." Sådan fortæller crossfitter, Andre Houdet mig, da jeg møder ham i min lejlighed i København.Han er vokset op i en familie, hvor kreativitet og iværksætteri har fyldt meget. Forældrene har drevet flere Michelin restauranter, og faren er blandt andet læremester for Nomas, Rene Redzepi. Du ikke skal lade dig begrænse dig af noget - det er det motto han ha...
2023-06-281h 00Human AthleteLeon Kofoed: Hvad er meningen med det jeg gør? Det ved jeg ikke.I det her afsnit af Bag Eliten kommer du til at møde en hudærlig OCR-løber, Leon Kofoed, der på den ene side tager os med på hans selvudviklende rejse, hvor han har formået at skabe en stor karriere og uafhængigt liv for sig selv, men på den anden side, åbner han for første gang op om, at hans far har begået selvmord, da han var 12 år og de dybe spor det har sat i ham og hans selvbillede. Samtidig mistede han sin mor til kræft for 3 år siden, og det har efterladt et st...
2023-06-211h 12Human AthleteEKSPERT: Hvordan er du en god forældre til en elitesportatlet?Hvordan sikrer vi børn ikke bukker under for presset i elitesportsverdenen? Hvornår er det okay, at det bliver elite? Og hvordan kan du i højere grad sætte fokus på, hvem barnet er i stedet for, hvad barnet kan?Det er blandt andet nogle af de spørgsmål jeg stiller Janne R. Mortensen, der er skaber af Mental Motion og ekspert i metaltræning, men også hvordan man er en god forældre for sin elitesportsatlet særligt i de unge år.Hurtigt sætte min snak med Janne sine sport i...
2023-06-1457 minHuman AthleteLine Thams: De sidste 6 år har lært mig, hvor skrøbeligt livet er.Vi mennesker er små i forhold til naturen. Vi har ingen kontrol, og den virkelighed har triatlet, Line Thams om nogen fået lov til at mærke på egen krop. Jeg møder Line i hendes hjem i Odense. Det er en solrig forårsdag, og jeg har forinden siddet og klippet et andet afsnit af Bag Eliten og ellers bare nydt Odense på en søndag. Optagelsen med Line blev en øjenåbner fra os begge, og jeg gik derfra og tænkte: wauw, sikke en historie, en rejse, et menneske. Da jeg sad og...
2023-06-071h 08Human AthleteMathilde Neesgaard: At give slip på landsholdsdrømmen blev min billet dertil.Landsholdsdrømmen var altoverskyggende, da håndboldspiller, Mathilde Neesgaard var ung. Det ødelagde hendes glæde for sporten, og spørger man hende i dag, så gjorde det også hendes præstationer svagere. Det er netop det Mathilde i den grad sætter ord på i dette afsnit af Bag Elite; hvordan, da hun holdt op med at forholde sig til sine præstationer, så blev bedre end nogensinde.Jeg møder Mathilde i hendes lejlighed i Aarhus, som hun deler med hendes kæreste. Hjemmet oaser af ro, rumlighed, hygge og man kan bare mærke, at her bor...
2023-05-3159 minHuman AthleteEkspert: Sorg i elitesportSorg og elitesport ... og så sidder mange af jer nok og tænker, hvordan er det lige de to ting hænger sammen, men når jeg siger, at dette nok er den vigtigste episode, jeg har optaget længe, så mener jeg det virkelig. Om du er atlet, pårørende eller bare menenske i nutidens samfund, så kan jeg godt garantere, at dette afsnit vil få dig til at tænke en ekstra gang over det liv, du lever, og sætter sine spor. Det gjorde det virkelig i mig - og faktisk gav det mig den sidste portion...
2023-05-2450 minHuman AthleteCathrine Rosengren: Jeg vil inspirere til at se mennesket bag para-atleten"Jeg vil gerne inspirere til, at vi ser på mennesket bag para-atleten, og ikke deres handicap.", sådan fortæller badmintonspiller, Cathrine Rosengren. Hun er født med en nerveskade, der gør, at hendes ene arm har flere begrænsninger end den anden, men som Cathrine aldrig har skænket den store tanke, da hun er født sådan. Faktisk har hun stort set hele sin badmintonkarriere spillet 'ordinær' badminton på trods af, at hun i princippet har et handicap. Det var først, da hun stod og var ved at stoppe og para-landsholdet igen kom og prikkede...
2023-05-1053 minHuman AthleteNicolai Sehested: Laver jeg en fejl, så er der en risiko for at nogle dør.Skipper på Sail GP, Nicolai Sehested vil gerne gøre tingene rigtigt, men dette er ikke helt uden grund, fordi han er vokset op i en sejlsport, hvor fejl kan føre til at nogle dør. Dette kræver fuld koncentration, direkte kommunikation og et roligt sind - ting som Nikolaj alle mestrer til det ypperste. Han er skipper på sejlsportens formel 1 båd, som flyver over vandet med op imod 100 km/t. Jeg møder Nicolai i Kolding, hans hjemby, hvor han er vokset op med alt vandsport og en forkærlighed for livet i elitespor...
2023-05-0355 minHuman AthleteEKSPERTER: Biohacking i ElitesportHvad er biohacking? Hvordan kommer vi i gang med at benytte det i elitesport og individer? Og hvorfor er det meget mere end blot biologi og på et fysiologisk plan?Det skal vi tale om i dette afsnit af Bag Eliten, hvor de to biohackers og performance coaches, Nickolai Damgaard og Jeanette Oxlund er med som gæster.For atleter, så har det her med at optimere på sin krop og sit sind i forhold til fysiske resultater længe været i fokus, men måden som Jeanette og Nickolai går til biohacki...
2023-04-261h 07Human AthleteSimon Hansen: Pludselig kunne jeg ikke bevæge mine ben, og så vælter tårerne bare frem.Sprinter, Simon Hansen har været helt nede og vende. Helt derned, hvor du ikke kan spise, komme ud og sengen og se lyset for enden af tunnelen. I dag står han meget stærkere på grund af den depression, som holdte ham fra det han elskede, men det betyder ikke, at livet som verdensklasse-sprinter er den dans på roser - tværtimod, så kræver det bevidste valg hver dag, som holder ham i nuet og på rette spor.Jeg møder Simon i hans atletikklub i Aarhus, og udadtil ligner han et positivt menneske...
2023-04-1959 minRuby's Corner PodcastRuby's Corner S2 Finale: Moving OnIn the Season 2 Finale of Delaney Gustafson's original livestreamed mini-concert series, Ruby's Corner, it's all about looking forward. Starting off the night with the soulful titular piece, Moving On, it's apparent we're pulling out all the stops to end the season. From sound effects and spirituality in Not Far Away at All, to homesick ballads like Gabriel Avenue, to special guest star Stephen Taylor in Take Me Away, to a big announcement, you won't want to miss the final episode of Delaney's spring 2021 season. This recording was made live on Facebook on April 22, 2021. The original show audio has been...
2023-04-1321 minHuman AthleteVelkommen til 3. sæson af Bag ElitenI AM BACK!!Det er 3 måneder siden, at jeg og Bag Eliten forlod 24syv, og nu er jeg endelig tilbage med denne helt nye sæson ,og det nye set-up med Acast ombord. Sikke en rejse jeg har været på de sidste 3 måneder, og jeg er så taknemlig for alle jer som har støtte mig undervejs og sende søde beskeder. Det betyder virkelig alt. Også en kæmpe tak til alle atleterne, som bare har haft min ryg i hele processen, bidraget med content og bare været lyttende ører, når jeg havde b...
2023-04-0512 minRuby's Corner PodcastRuby's Corner S2:E4: Fall to Find a PlaceThis is the story of a heart breaking, raging, emptying and forgiving. This week on Ruby's Corner--Delaney Gustafson's original livestreamed mini-concert series--Delaney goes back to her storytelling roots. From her wistful song Dearly, to fiery fan-favorite Part of the Game, to the contemplative Nothing and finally the free-flowing Fall, it's a night of authenticity and dynamic highs and lows that will leave you with the hope that all things can fall and find a place. This recording was made live on Facebook on March 25, 2021. The original show audio has been edited to better suit this audio-only podcast. If you’d...
2023-03-1619 min
New Nature's PodcastRest and Revival with Neil SilverbergHave you wondered why Christians are so exhausted? Have you struggled with allowing your identity to be defined by your performance? How does one embrace both the Scriptures and the Spirit? How do we bring the generations together? Any thoughts on Asbury Revival? All this and much more in a brief conversation between Jared Gustafson and Neil Silverberg. NEIL SILVERBERG is the founder of Masterbuilders (a relational network of churches across America) and a senior leader of Trinity Church in Knoxville, Tennessee. He's a friend, a papa of the faith, and an incredible teacher of the scriptures.
2023-03-0237 minRuby's Corner PodcastRuby's Corner S2:E3: SpringIt's time to celebrate the arrival of Spring--the season AND Delaney's new original song--on Ruby's Corner, Delaney Gustafson's original livestreamed mini-concert series. Introducing the next instrument to the Ruby's Corner family, Delaney starts out her fan-favorite song Downpour with an assist from her new kalimba. Next, the Finding Again EP opener Under the Tree leads in to Delaney's new original ukulele song Spring, and finally her soulful, powerful, 80s influenced song Drown closes out the night. This recording was made live on Facebook on March 11, 2021. The original show audio has been edited to better suit this audio-only podcast. If y...
2023-03-0224 min
Dear BalladeerLove Again? with Eleanor BucklandS1E2: Today we look at an age-old question: how to love again. Eleanor Buckland and I (Sadie Gustafson-Zook) dive into this question posed by a listener who recently moved, has been experiencing heartbreak, and wants to know how to move on and get into a meaningful relationship. This episode features Eleanor's song "You Don't Have to Know"! Follow Eleanor on instagram, buy her music, and learn more at her website!Do you have a predicament? Submit it to the show!For a full-spectrum advice experience listen to the accompanying DB: S1E2 Playlist, hand-selected songs t...
2023-02-061h 04Dear BalladeerCreative Dry Spells with Eliza EdensS1E1: Welcome to Dear Balladeer! In this inaugural episode of Dear Balladeer myself (Sadie Gustafson-Zook) and Eliza Edens discuss a letter about creative dry spells and grief. This episode features Eliza's song "Julia"! Follow Eliza on instagram, buy their music, and learn more at their website!Do you have a predicament? Submit it to the show! For a full-spectrum advice experience listen to the accompanying DB: S1E1 Playlist, hand-selected songs to pertain to this letter writer's predicament!If you enjoyed this episode, consider becoming a member of my Patreon page to...
2023-01-0247 minRuby's Corner PodcastRuby's Corner S1:E1: The PilotWelcome to the premiere of the original livestreamed concert series Ruby's Corner featuring Delaney Gustafson and her original music. In the solitude of ongoing global crises, Delaney, a singer-songwriter, shares her music with loved ones, hoping they'll all feel a little less isolated. In this first episode she shares the acoustic performance of fan-favorite song Finding Again, the acoustic cover on ukulele of her title demo song Just Say, and the pandemic parody of her song Meetings. This recording was made live on Facebook on September 24, 2020. The original show audio has been edited to better suit this audio-only podcast...
2022-09-2214 minRuby's Corner PodcastWho are we and what is Ruby's Corner?To kick off the podcast, we're gong deep into the inspiration behind Ruby and the Ruby's Corner livestream concert series. We'll talk about the context surrounding the show's creation and what you can expect going forward on this podcast. Also, who are we? Get ready to meet your co-hosts! Delaney Gustafson, singer-songwriter and creator of Ruby's Corner, and her husband and bandmate Stephen Taylor introduce themselves, why they're here, and a bit of their background playing music together.
For more information about the Ruby's Corner Podcast, visit www.delaneygustafson.com
2022-09-1526 min
Human AthletePernille Mathiesen: Spiseforstyrrelser i cykelsporten er et større problem, end folk ved.Vægt spiller en betydelige rolle i cykelsporten. Det kan vi ikke komme udenom, men hvor går grænsen? Hvornår bliver kulturen sygelig? Presset blev for meget for i dag tidligere cykelrytter, Pernille Mathiesen, der denne sommer annoncerede, at nu var det forbi. Hvad sker der, når tankernes magt tager over? Og hvem er hun, når cykling ikke længere er en del af hendes identitet? Det spørger vært, Rebekka Gustafson om i denne udgave af Bag Eliten.NB! Dette afsnit er produceret hos 24Syv. Hosted on...
2022-09-1454 min
Ruby's Corner PodcastRuby's Corner Podcast TrailerWelcome to the Ruby’s Corner Podcast, a new weekly podcast featuring performances of Delaney Gustafson's original music as aired in her live-streamed concert series, Ruby’s Corner. Together, Delaney and her husband and co-host Stephen Taylor--as well as cast members from the show--are bringing you the live concerts along with new episodes of behind the scenes interviews with the cast and insights about each episode, song and more.
Learn more at www.delaneygustafson.com
2022-07-2500 min
Last Best Conversation88: Son of a GunWe sit down with Caden Gustafson. Caden is Bryon's son and used to work the gun counter for North40 Outfitters in Great Falls, Montana. We thought a good discussion for our campfire today would be to talk a little more about the types of guns that Joe might get to have his first successful season of hunting. Caden offers his knowledge from selling guns previously to help Joe narrow down his choices. We also open up a new beer and it might be the worst beer we have ever tried.Find things from the show:...
2022-06-161h 39
What Matters: ConversationsWhat Matters Conversations with Steve BanksHow can psychosynthesis inspire and fuel the creative process and the manifestation of artistic expression for a world-wide audience?In this episode, we are joined by composer and psychosynthesis-trained counselor, Steve Banks to discuss his stirring, evocative and enlightening composition Blue Pearl: A One World Oratorio which will be premiering May 14, 2022 in London and streamed live and on demand for a few days after the concert. Steve shares about what brought him to psychosynthesis over 20 years ago and how Psychosynthesis and Ken Wilber's Integral Theory influenced and inspired his creation of Blue Pearl. We...
2021-12-221h 18
What Matters: ConversationsWhat Matters Conversations with Karen RandallHow can psychosynthesis inform our unfolding in life and work?Karen Randall is a Transition Life Coach, Creative Arts Facilitator, and Director of Coaching Internships and Supervision at Synthesis Center San Francisco. She has walked many paths in her life and work. In this episode of What Matters, Conversations, Craig Behenna talks to Karen about her path to psychosynthesis and the importance of her work as a coach. Karen also discusses the importance of sports coaching in her life and as an unexpected path to life coaching, sharing her insights into the world o...
2021-12-081h 01
What Matters: ConversationsWhat Matters Conversations with Leyza TosteHow can psychosynthesis coaches and therapists become allies through an understanding of the fluidity of gender identity?In this podcast, host Craig Behenna talks with Leyza Toste about her journey into Psychosynthesis, her work with people in professional and personal life who have ‘embodied their gender’, coming out as transgender in the workplace. Craig and Leyza discuss the undivided life, how we can use privilege to be an ally with transgender clients and the ways a transpersonal perspective can help us become allies by increasing our own education, including a valuable exercise on these themes, for coa...
2021-11-2454 min
What Matters: ConversationsWhat Matters Conversations with Alan C. HarasHow do Igniatian Spirituality, Yoga and Psychosynthesis enhance and expand our experience and quality of consciousness?In this episode of What Matters, Alan C. Haras joins host Craig Behenna in a wide ranging conversation that includes Ignatian Spirituality, the practice of Ignatian Yoga, and psychosynthesis founder Roberto Assagioli’s own thoughts on the asana practice of yoga.Alan also shares his work with clients using psychosynthesis techniques, the importance of understanding and working with the ego to allow Self-expression, and the quality of consciousness he finds necessary for teaching. About Alan C. Haras:
2021-11-101h 27
PodRocketProgressive web apps with Aaron GustafsonWe talk to Aaron Gustafson, author, speaker, Principal Program Manager on the Microsoft Edge team, and long-time web standards advocate, about progressive web apps. Listen now.
Links
https://twitter.com/aarongustafson
https://www.w3.org
https://alistapart.com
https://www.pwabuilder.com
https://abookapart.com/products/design-for-safety
https://abookapart.com/products/going-offline
https://abookapart.com/products/progressive-web-apps
https://www.aaron-gustafson.com/publications
Contact us
https://podrocket.logrocket.com/contact-us
@PodRocketpod
What does LogRocket do?
LogRocket combines frontend monitoring, product...
2021-11-0248 min
What Matters: ConversationsWhat Matters Conversations with Wim VerbeekHow do we hold the alignment between Light and Shadow/Trauma and Healing?Join us for this deeply personal interview with Wim as he shares his own journey through illness and loss and how Psychosynthesis found him during a most challenging and difficult time in his life. He discusses his own realization about the importance of both descending and transcending in the process of personal growth, "We should be able to hold both our Light and our Shadow, our Love and our Fear - this is a process" of our own unfolding. Wim al...
2021-10-271h 08
What Matters: ConversationsWhat Matters Conversations with Sara VatoreHow can we function at our best in our lives and in our work? How can acknowledging and be in harmony with our nervous system to enhance our well being and fullest expression of self in the world?Sara Vatore shares how she has woven her in-depth experience with education, performance coaching, somatic experiencing work and psychosynthesis into a cohesive, beneficial and robust approach to coaching practice. In conversation with Sara, we learn tools to help us regulate our own nervous systems during a time when we are all being asked to manage signif...
2021-10-131h 10
What Matters: ConversationsWhat Matters Conversations with Molly Young BrownHow can we come to terms with personal and cultural challenges and transform our fear and grief into action that inspire us to channel our gifts to make a positive difference in the world? How can we discover the fluid nature of purpose through expanding our awareness, tuning in and being informed by our own experience and live life joyfully?Join us for our interview with long time Psychosynthesis psychotherapist, author and The Work That Reconnects instructor to learn more about how she discovered Psychosynthesis, studied with Roberto Assagioli and delved more deeply into systems th...
2021-09-291h 04
What Matters: ConversationsWhat Matters Conversations with Tom Yeomans How can we find our particular way of contributing to the unfolding and positive synthesis of our world?Through this illuminating interview with Thomas Yeomans, a decades long, worldwide practitioner and teacher of Psychosynthesis, learn about his experience in meeting and learning from Roberto Assagioli, his understanding of the field and content of as well as the unfolding of that work in the US and across the world. Tom shares his own work, detailed in his book "Holy Fire: The Process of Soul Awakening," and how we can learn to become more se...
2021-09-151h 21What Matters: ConversationsWhat Matters Conversations with Didi FirmanHow did one of the foremost psychosynthesis practitioners in the US in 20th and the first quarter of the 21st century discover the transpersonal psychology, psychosynthesis?In our conversation with Didi Firman, we learn about how she discovered psychosynthesis and how she shares this work with her clients and students, as a coach, a teacher and author. Join us as we discuss with Didi how to bring the wisdom of psychosynthesis theory and tools more fully into the world.This conversation was recorded on 01.13.2021About our guest: Dr Dorothy...
2021-09-0141 minWhat Matters: ConversationsIntroduction to Psychosynthesis and "What Matters Conversations"What is Psychosynthesis? In our first episode, meet your hosts Craig Behenna and Christina Gustafson as they explore this question, describe their vision for this podcast, and share their own psychosynthesis journeys. Learn more about this dynamic and creative approach to transpersonal psychology, developed by Dr. Roberto Assagioli in the early/mid 20th century, which he called, "a spiritual psychology founded in the synthesis of western positive science and eastern esoteric wisdom." Join Craig and Christina as they bring more light to this unique approach to human potential through conversations with dedicated and diverse practitioners who are bring...
2021-08-1826 min
Adventures in .NET.NET 049: A web for everyone with Aaron GustafsonThis week Aaron Gustafson joins us to talk about progress enhancement and how it can make everyone's lives easier. It is becoming more and more important to make apps accessible and performant regardless of what browser, OS or network your end users have. Aaron provides several examples and suggestions on incorporating progress enhancement into your development. Join us and learn how we can make the web for everyone. Panel Shawn ClaboughCaleb WellsWai Liu Guest Aaron Gustafson Links Interface Experience MapsProgressive MisconceptionsDelivering Critical Information & ServicesApp & Browser Testing Made EasyCross Browser Testing Cloud Picks Caleb- Google FiWai-World War Z by Max Br...
2020-12-221h 00
The Smart Sex PodcastEmpowering Our Teens - Relationships, Sex & Boundaries. _ Episode 20Dr. Lea Lis, double board certified Adult and Child Psychiatrist and Author of the book, "No Shame - Real Talk with Your Kids About Sex, Self Confidence and Healthy Relationships" * joins Leslie to talk about all things teens, sexuality, relationship development, parenting and how to help teens navigate their boundaries confidently.Dr. Lis is a true expert in child psychology and sexuality and is changing the way we talk to our kids about sex which lends itself beautifully to this deep and open dialogue about what healthy teenand parent relationships need to look and sound like.
2020-07-0340 minThe Smart Sex PodcastSexually Curious... What Men Want to Ask A Sex Therapist._ Episode 19Men are curious and want to know many things about sexuality and how sex works for their partner. In this episode, Doug Gustafson, Men's Coach asks Leslie the many questions men wonder about including: "Why does sex have to be so hard and complicated?" "Why does my wife never seem to initiate sex?' "What can I do about my anger and frustration around being sexually rejected?" "I have a huge sex drive and my wife doesn't, now what?" "How come I can't always tell if my wife has had an orgasm and what...
2020-06-1944 minThe Smart Sex PodcastSexplanation... What YOU Want To Know About Sex. _ Episode 18Through many years educating and answering questions on TV and social media, Leslie has heard from 1000's of people about what they most want to know about sex and relationships. So, in this episode the table is turned and Leslie is on the "hot seat". Her Coach/Therapist husband Doug Gustafson takes on the role of interviewer and asks questions YOU want to know - none of which Leslie was aware of before the interview.In this episode you will hear the real truth about these questions and more: "Does size really matter?'"Do...
2020-06-0551 minThe Smart Sex PodcastMen & Sex - Lovers & Leaders _ Episode 15In this Part 2 of Men & Sex with Doug Gustafson*, what healthy sexuality is for men and what is underneath men's desires is the central focus of this episode 15."Most men want to be better men" but don't necessarily know the path in the intimate, sexual, interpersonal and relational arenas.Men are lovers and leaders but need to unearth the "huge needs that have been put away in exile".Identity, emotions, the heart of a man, the role of porn and becoming whole as a man and better lovers and leaders are all discussed.
2020-04-2435 minThe Smart Sex PodcastMen & Sex - What Men REALLY Want._ Episode 14In this episode, Leslie's husband and coach/therapist of 40+ years Doug Gustafson joins her for a thorough look at male sexuality. In a date-like set up over a nice glass of red wine, Doug and Leslie have a very real and at times raw conversation about men, sex and what it's all about.From male sexual development, the importance of sex, addiction, out of control sexual behavior, men's feelings and desires, pornography and much more - THIS is a must listen to podcast!Doug has worked with 1000's of men and knows their hearts and minds...
2020-04-1046 minThe Smart Sex PodcastAnxiety, Intimacy & Overcoming - One Man's Story. _ Episode 12Drew Linsalata* joins Leslie to talk about his compelling journey ofovercoming Anxiety, Panic Disorder and Agoraphobia and the impact those had on his relationaland intimate life.Much ground is covered about the reality of what disabling anxiety is and the impact it can have on one's whole life. However, the gold in this episode is HOW Drew overcame and the paththat is helping many, many others do the same.This episode travels through Drew's history from his first devastating panic attack at age 20 to the painful depth of a profound...
2020-03-1346 minThe Smart Sex PodcastCouples in Love - Tips, Turn Ons, Best Sex & Laughter. _ Episode 11I this lively episode 11, 4 couples talk together about all things committed relationship. From talking about best and funniest sex experiences, why hotel sex is so hot, to what they most adore about each other, and what turns each other on - this episode dips into the heart of real life intimacy.Many questions are asked that would benefit any couple to answer. Except perhaps the question, "What most annoys you about your partner?" lol.Enjoy being a part of this couple round table and getting to know Laurel and Dave, Jamie and Jason...
2020-02-2843 minThe Smart Sex PodcastOh, Oh, Orgasm! (Part 2) - Pleasing A Lady. _ Episode 08(This episode is brought to you by The Amazing Intimacy Box. It's more than a Date Night that delivers Amazing Love, Sex & Fun to Your Doorstep. Get yours at www.AmazingIntimacyBox.com)In this episode, Leslie continues the orgasm talk with her girlfriends Lori, Laurel, Jamie and Kristen about how women work sexually amongst laughter and even singing.How we as women and men have been oversold a masculine model of sexuality with it’s performance orientation and outcome focus, and the impact that has had on everyone’s understanding of sexuality. The negative effects of this...
2020-01-1739 minThe Smart Sex PodcastOh, Oh, Orgasm!_Episode 07 (Part 1)Please SUBSCRIBE!Leslie is joined once again by her smart girlfriend clan- Jamie Miller, Laurel Avrin, Kristen Wheeler and Lori Makkai as they all discuss the HOT topic of Orgasm for women.What orgasm is, how it happens and what gets in the way is explored.Through moments of much laughter, this episode digs deep on the intricacies of orgasm and thepersonal and relational issues that surround them.Lori talks about how "sex proofing" the bedroom helps and Laurel tells us how to make Alexa in the bedroom useful.
2020-01-0336 minThe Smart Sex PodcastSex. What Sex? - Keeping Sexy Alive After Twins_Episode 06Special guest Barbara (Babi) Pessanha* joins Leslie to talk about what it really looks like to keep married passion and sex alive after having twins. Babi brings practical wisdom and strategies on how she pulled herself out of the "post partum pit" and empowered herself through speaking up, asserting herself and setting clear boundaries with her husband to recapture the sex life she needed and wanted. Many women experience a dramatic shift in mood, sexual desire and identity after having a baby and Babi allows us to join her in her journey to rising up again as an...
2019-12-0623 min2019-11-221h 00The Smart Sex PodcastIn Pursuit of Sex: 5 Guy’s Journeys in Discovering Their Sexuality_ Episode 04In this episode Leslie talks to 5 men ages 39-67 (many husbands of the women in Episodes 1 and 2) about how they learned about, discovered and explored their sexuality in their childhoods, on into their young adult years and how it has shaped them as men and parents. In American culture, only approximately 25% of men report having any formal sex education. Nevertheless, you will hear about the pursuit and active attempts, these guys, like many, have lived through to become sexual and sexually smart. Real, intimate, honest and at times humorous conversation. Listen, enjoy, relate, consider your own...
2019-11-0837 minThe Smart Sex PodcastLet's Talk Sex - What Nasal Flares, Potato Chips & Hiding Behind Chairs Have to Do With It _Episode 01In this first episode, Leslie Gustafson is joined by 5 of her closest, courageous, smart girlfriends willing to talk openly about their own sexual education and sexual experiences. Through much laughter (brace yourself, it can be loud for those wearing headphones) and deep moments, you will hear the truth of what many women live through to learn about sex and become sexual in our Western culture. Talking about sex openly and becoming sexually knowledgeable creates power, protection, prevention and opens the door to pleasure and empowerment while releasing hindering shame and fear.In the United States, only 12...
2019-09-2641 minThe Smart Sex PodcastSmart Sex Podcast Teaser.Welcome to The Smart Sex Podcast – Real talk about Sex, Relationships and HOT Topics. This is your host Leslie Gustafson, Certified Sex Therapist , Marriage & Relationship Coach & Licensed Master Psychotherapist of 30 years ( I say that humbly and for credibility so you know you are in knowledgeable, experienced hands.) I have had the privilege of being FOX TV’s Sex & Relationship Expert for 5 1/2 years as well as being a guest on Access Hollywood, and all the major networks and many radio channels. It was time to start my own show and dig in more deeply and expressively.In the coming epis...
2019-09-2203 min
Views on VueVoV 055: Progressive Web Apps with Aaron Gustafson LIVE at Microsoft IgniteSponsors: NetlifySentry use the code “devchat” for 2 months free on Sentry small planCacheFly Host: Charles Max Wood Special Guest: Aaron Gustafson Episode Summary This episode of Views on Vue comes to you live from Microsoft Ignite. Charles Max Wood talks to Aaron Gustafson who has been a Web Developer for more than 20 years and is also the Editor in Chief at “A List Apart”. Aaron gives a brief background on his work in the web community, explains to listeners how web standardization has evolved over time, where Progressive Web Apps (PWAs) come from, where and how can they be installed, differenc...
2019-04-0255 min
JavaScript JabberJSJ 355: Progressive Web Apps with Aaron Gustafson LIVE at Microsoft IgniteSponsorsSentry use the code “devchat” for $100 creditTriplebyteClubhouseCacheFlyPanelCharles Max WoodJoined by special guest: Aaron GustafsonEpisode Summary This episode of JavaScript Jabber comes to you live from Microsoft Ignite. Charles Max Wood talks to Aaron Gustafson who has been a Web Developer for more than 20 years and is also the Editor in Chief at “A List Apart”. Aaron gives a brief background on his work in the web community, explains to listeners how web standardization has evolved over time, where Progressive Web Apps (PWAs) come from, where and how can they be installed, differences between them and regular websites and their advantages. They then...
2019-03-1255 min
Good / True / & Beautiful | with Ashton GustafsonThe Best of 2018The Best of 2018 from Good / True / & Beautiful with Ashton Gustafson.
2019-01-2213 min
Adventures in AngularAiA 215: “Progressive Web Apps” with Aaron Gustafson / Live at Microsoft IgnitePanel: https://twitter.com/cmaxw?lang=en Special Guests: https://github.com/adtm In this episode, the Chuck talks with https://www.aaron-gustafson.com who is a web-standards and accessibility advocate working at Microsoft. Aaron and Chuck talk about PWAs and the ins and outs of these progressive web apps. Check out today’s episode to hear more!Show Topics:0:36 – Chuck: Our guest is Aaron, say HI!0:41 – Aaron: Hi! I have been working on the web for 20 plus years. I am working on the Edge team for accessibility among other things. I have done every job that you can do on the...
2018-11-1356 min
React Round UpRRU 034: “Progressive Web Apps” with Aaron Gustafson / Live at Microsoft IgnitePanel: - https://twitter.com/cmaxw?lang=en Special Guests: https://github.com/adtm In this episode, the Chuck talks with https://www.aaron-gustafson.com who is a web standards and accessibility advocate working at Microsoft. Aaron and Chuck talk about PWAs and the ins and outs of these progressive web apps. Check out today’s episode to hear more! Show Topics: 0:36 – Chuck: Our guest is Aaron, say HI! 0:41 – Aaron: Hi! I have been working on the web for 20 plus years. I am working on the Edge team for accessibility among other things. I have done every job that y...
2018-10-2355 min
New Nature's PodcastWayne Jacobsen (Part II) Living Loved Amidst a Hurting WorldEach of us are on a journey of learning to live loved by God amidst a hurting world. Wayne and Jared share about how to live authentically engaged with those that are in pain, and how to process heartache while remaining aware of God's loving affection. The conversation takes a number of turns as they explore how to release hurt, recover from the past, and lean into endearing friendships. It concludes with an intriguing exhortation to be unimpressive in a world of rockstars! Please consider rating, reviewing, and subscribing to this channel for more conversations like this one, and do...
2017-07-2445 minNew Nature's PodcastShots Fired! The San Bernardino shooting with George BowkerWhen tragedy strikes, what is our response? Do we run in fear or stand in love? Jared Gustafson and his guest Dr. George Bowker enjoy another rich conversation. They talk about the recent tragedy in San Bernardino and how Christians respond to tragedy. Take a seat and grab some tea as we talk together.
2015-12-2250 min