Shows
Unscripted - The Nudgee College PodcastCatherine Clark - Episode 3 “My Nudgee Hero”This episode features a trailblazer in Australian sport, leadership and governance. Catherine Clark is currently the Commissioner of the Queensland Racing Integrity Commission and a visionary leader who has spent her career advocating for excellence and inclusion. Catherine has held executive roles across multiple sports from netball, rugby, to paralympics. In this episode she shares her passion for sports, and her thoughts on what it takes to create a high performance culture.
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2025-08-0431 min
Far 2 FabulousFinding Your Path in the Overwhelming World of Wellness AdviceEver felt paralysed by contradicting wellness advice? One expert swears by intermittent fasting while another warns against it. A fitness guru promotes one approach while doctors recommend something entirely different. Welcome to what Catherine aptly calls "wellness noise"—that overwhelming cacophony of health information that leaves many midlife women feeling more confused than empowered.This candid conversation cuts through the clutter to reveal why so much wellness advice feels contradictory yet simultaneously correct. The missing piece? Context. Those experts aren't necessarily wrong—they're simply speaking to different audiences without making that distinction clear. Dr. Mindy Peltz's fasting prot...2025-07-1730 min
Catherine ToonEP #280 - Revisiting Evangelicalism: Faith, Trinity & Union with Christ | Dr. Catherine Toon & Baxter Kruger - AudioIn this transformative conversation, Dr. Catherine Toon sits down with Dr. C. Baxter Kruger to revisit and reframe evangelicalism through the expansive lens of church history, the early church fathers, and the eternal love of the Trinity. Together, they lovingly challenge traditional evangelical views that prioritize sin and judgment, instead offering a broader, more relational theology rooted in union with Christ, Trinitarian personhood, and the radical love of God.
Discover how our faith journey is not about striving to be accepted but awakening to the truth that we are already fully embraced, adopted, and included in the divine dance of...2025-05-281h 04
Catherine ToonEP #280 - Revisiting Evangelicalism: Faith, Trinity & Union with Christ | Dr. Catherine Toon & Baxter Kruger - AudioIn this transformative conversation, Dr. Catherine Toon sits down with Dr. C. Baxter Kruger to revisit and reframe evangelicalism through the expansive lens of church history, the early church fathers, and the eternal love of the Trinity. Together, they lovingly challenge traditional evangelical views that prioritize sin and judgment, instead offering a broader, more relational theology rooted in union with Christ, Trinitarian personhood, and the radical love of God.
Discover how our faith journey is not about striving to be accepted but awakening to the truth that we are already fully embraced, adopted, and included in the divine dance of...2025-05-281h 04
Far 2 FabulousThe Joy of Being Far Too FabulousEpisode 70: The Joy of Being Far Too FabulousWhat can our bodies truly accomplish when we push beyond societal expectations? In this energising episode, Catherine and Julie celebrate their recent physical achievements while challenging the narrative about what women "of a certain age" should attempt.Julie shares her triumphant story of winning gold at a level four adult gymnastics competition—despite competing with injured ankles and limited practice time beforehand. Her journey, which began at age 41, showcases how adult gymnastics provides extraordinary benefits for balance, strength, and mental wellness. "I'm not anything special," Ju...2025-05-1541 min
Far 2 FabulousFood Fraud: How Ultra-Processed Foods Are Silently Changing Your BodyEpisode 66The food landscape has dramatically shifted in recent decades, with a staggering 80% of UK shopping trolleys now filled with processed items. This transformation has happened so quickly that many of us haven't noticed our creeping dependence on foods that barely resemble what our grandparents would recognize as nourishment.Julie and Catherine dive deep into the world of ultra-processed foods, cutting through marketing hype to examine what's really happening to our bodies when we consume these convenient but potentially harmful products. They break down Dr. Chris van Tulleken's definition of ultra-processed foods – those pa...2025-04-1741 min
Beauty and the BizCan AI Help or Hurt Your Cosmetic Practice? — with Clark Mackey📅 Schedule your free 30-min strategy call with Catherine ⚙️ Restart your practice in 7 days ⬇️⬇️⬇️ Hello, and welcome to "Beauty and the Biz," where we’ll discuss if AI can help or hurt your cosmetic practice. Additionally, we’ll discuss the general business and marketing side of plastic surgery. As always, I’m your host, Catherine Maley, author of "Your Aesthetic Practice – What Your Patients Are Saying." Furthermore, I’m also a consultant to plastic surgeons, helping them get more patients and more profits. Presenting today’s episode titled, “Can AI Help or Hurt Your Cosmetic Practice? —...2025-04-1151 min
Far 2 FabulousBeyond Muscles: How Protein Shapes Your Hormones, Energy, and LongevityEpisode 64Julie and Catherine delve into the crucial yet often misunderstood world of protein requirements, especially for women over 40 and those leading active lifestyles. They explore why most women need significantly more protein than conventional guidelines suggest and how insufficient protein affects everything from energy to recovery.• Government protein guidelines are too low, especially for women over 40• Active women need 1.2-2g of protein per kilogram of body weight• Most "healthy diets" only provide about 60g of protein when many need 80-120g• Protein deficiency causes the body to break down its...2025-04-0342 minFar 2 FabulousThe Two-Day Rule: Your Secret Weapon for Building Lasting HabitsEpisode 63The Two-Day Rule might be the most powerful habit-building strategy you've never heard of. In this engaging episode, Julie and Catherine explore this deceptively simple approach to creating lasting behavior change – never miss more than two consecutive days of your healthy habit.We dive deep into why most habit-building attempts fail, often around day three or four when our brains start generating resistance and excuses. The Two-Day Rule elegantly addresses this challenge by maintaining momentum through inevitable life disruptions while removing the perfectionism that derails so many health goals.What ma...2025-03-2732 min
Far 2 FabulousGuest Episode: Beyond the Taboo: Reclaiming Control of Your Pelvic HealthEpisode 61Pelvic floor health remains one of the most under-discussed aspects of women's wellness, yet affects one in three women. In this eye-opening episode, Julie and Catherine welcome women's health physiotherapist and nutritionist Chloe Stevens for a candid, myth-busting conversation about all things pelvic health.Chloe swiftly dismantles common misconceptions, explaining that pelvic floor dysfunction isn't always about weakness—some women have overactive floors that don't relax properly. She skillfully navigates the complex relationship between childbirth, perimenopause, hormonal fluctuations and pelvic health, while offering practical, evidence-based solutions that go far beyond basic Kegel ex...2025-03-1333 min
Have a Life TeachingHow to Teach the Holocaust in the 21st Century (Maud Dahme, Mike Pawloski, David Modigliani, and Catherine Clark)How and Why Still Teach the Holocaust? After all, it has been 80 years since the liberation of the concentration camps and end of WWII. Unfortunately, the answer to this question is very simple. Look at the world around us where hate and prejudice continue to thrive.
As such, I hope you will listen in to this special episode where we ask several people making a difference in Holocaust education about how they would answer this question and about how teachers, across content areas, might teach this hard subject in engaging ways.
Join us as we...2025-01-2148 min
Far 2 FabulousThe Values Exercise: Aligning Resolutions with Core ValuesEpisode 51The episode focuses on the exploration of personal values as a crucial step towards achieving New Year's resolutions and improving overall wellness. Julie and Catherine guide listeners through an engaging values exercise that unveils the importance of aligning life goals with core values for a more fulfilling existence.• The challenges of post-holiday restoration and the need for routine • Importance of identifying core values in achieving goals • Downloadable PDF resource for personal values exercise • Picking and prioritising values to understand personal significance • The impact of values on decision-making and life choices 2025-01-0231 min
Far 2 FabulousWhat's Normal? A Conversation About Food, Family, and Feeling GoodHave you ever considered how your lifestyle choices might seem peculiar to others? Picture this: Julie's daughter, Rosie, at the stables, leaves everyone in shock when she mentions she’s never tasted fast food. This charming tale kicks off our exploration into the quirky world of eating habits and what society deems "normal." Catherine joins the conversation, and together, we chuckle over our guilty pleasures like the occasional McDonald's breakfast and reflect on how personal choices can flip societal norms on their head. Our discussion is a reminder that what feels right for one family might be a head-scratcher fo...2024-12-1225 min
Far 2 FabulousTransformative Pilates: From Nursing to Wellness EmpowermentWhat happens when a nurse trading her scrubs for a Pilates mat turns her passion into a thriving wellness career? Catherine describes her remarkable transition from nursing to becoming a Pilates instructor, sharing how a simple gym connection with her husband blossomed into a life-altering journey. From navigating pregnancies with Pilates to founding her own studio in Whitstable, Catherine's story embodies the resilience and adaptability of this practice, especially highlighted during her seamless move to online classes amidst a global pandemic. This episode offers an inspiring glimpse into how Pilates has not only reshaped her professional path but also...2024-11-0728 minFar 2 FabulousMastering Metabolic Health: The Detailed Guide to Blood Sugar Management and Continuous Glucose MonitoringEpsiode 37Can you imagine how something as simple as sugar could be controlling your energy levels and overall health? This week on Far Too Fabulous, Catherine and Julie take you on an eye-opening exploration into the world of sugar. We break down the journey of sugar in your body—from ingestion to conversion into glucose, and the critical role insulin plays. Discover how different carbohydrates, like white rice and jacket potatoes, influence blood sugar levels and the potential complications of excess glucose, such as fatty liver and fat storage.Fruit juices might seem like a...2024-09-2647 min
Moon TribeTaking the Leap of Faith into Entrepreneurship with Catherine ClarkExcited to bring you today's guest in the Purpose Activation Series – where I speak with conscious leaders about their journey of following their soul purpose and sharing their gift with the world.As we move through Eclipse season we'll explore the power of letting go who we used to be... to become who we came here to be.In this episode I have an inspiring conversation with Catherine Clark, founder of Cristallum and Executive Mentor, about finding her own path that took her from the boardroom to the freedom of running her own business.Tune in to learn a...2024-09-1647 min
GrowCFO Show#195 How to Navigate Leadership with Catherine Clark, GrowCFO Mentor#195 How to Navigate Leadership with Catherine Clark, GrowCFO Mentor
https://open.spotify.com/episode/08NTBddAgyn0WWqkJgKSy8
Catherine Clark, a seasoned GrowCFO mentor, joins Kevin Appleby to delve into the critical role of emotional intelligence in leadership. They explore how self-awareness is the foundation upon which successful leaders build their careers. By understanding their own emotions and triggers, leaders can better manage their responses and interactions with others. Catherine and Kevin emphasize that adaptability in communication styles is essential for fostering an inclusive and productive work environment, enabling leaders to connect more effectively with their teams and stakeholders.
The conversation also...2024-08-0628 min
The Girl Defined Show"I don't want to have kids... I want to pursue my career!" w/ Catherine SegarsSend us a textEp. 183 - Trusting God with the size of her family was something Catherine Segars NEVER imagined she would do. She was an actress pursuing a future of fame... not a SAHM. Get ready for a wild story of a woman who put radical trust in God. You are going to laugh, cry, and be convicted in ways you weren't prepared for. Let's jump in. Connect with Catherine MUST READ: Not Part of the Plan NEW - The Biblical Womanhood Bootcamp FREE BOOK - Battling...2024-07-301h 00Far 2 FabulousStaying Fit and Sane During School HolidaysEpisode 28Can summer holidays really be a time for both relaxation and maintaining your wellness routine? In this episode of Far Too Fabulous, Julie and Catherine share their personal experiences and strategies for navigating the joys and challenges of summer with the whole family at home. From morning pilates and meditation sessions to creating precious moments of alone time amidst the noise, we discuss the importance of maintaining your well-being even when routines are disrupted. Listen in as we share relatable anecdotes about balancing personal wellness with the demands of family life, uncovering both the frustrations...2024-07-1826 min
Rethinking God with Tacos PODCASTCatherine Toon / LoveologyIn this conversation, Jason and Catherine Toon discuss the themes of love, identity, and purpose as they revisit Catherine’s revised and expanded edition of her book, Marked By Love.
They discuss the importance of journaling and encountering God experientially. The conversation addresses the lies and insecurities we often believe about ourselves and the truth of our identity in Christ. The conversation emphasizes the transformative power of God's love as they explore the idea that we are created in God's image and likeness, prone to love, and designed to live in the fullness of His pleasure.
...2024-07-181h 10Far 2 FabulousIs Calorie Counting Ruining Your Health?Episode 27Ever wondered why your calorie counting efforts seem to fall short? Join us as we journey through Catherine's post-marathon experience, shedding light on the motivations behind tracking calories and the essential role hydration plays in body composition. We'll unveil surprising insights from popular apps like MyFitnessPal and Noom, diving into the nitty-gritty of understanding calories, setting realistic dietary goals, and navigating the complexities of macronutrients such as protein and fiber. Personal stories and honest frustrations will guide you toward a deeper awareness of your dietary habits and nutritional needs.Unlock the secrets of...2024-07-1135 minFar 2 FabulousProbiotics vs. Prebiotics: Unlocking the Secrets to a Healthy GutEpisode 25Curious about how to transform your gut health? Ever wondered if there's more to gut bacteria than just digestion? Join us on this fascinating episode of Far Too Fabulous as we kick things off with a deep dive into the Netflix phenomenon "Hack Your Health." Inspired by the show’s spotlight on the gut microbiome, we share our personal experiences, including Catherine's struggles with gut issues post-marathon. We break down the essential differences between prebiotics and probiotics, using the vivid analogy of a garden where prebiotics act as the fertilizer and probiotics are the flourishing fl...2024-06-2718 min
Sports Geek - A look into the world of Sports Marketing, Sports Business and Digital MarketingCatherine Clark on Vertical LeadershipIn this Sports Geek Throwback episode, Sean Callanan interviews Catherine Clark, who was the CEO of Netball Queensland, and now CEO of Paralympics Australia. They discussed Vertical Leadership and why it’s important. Show notes - https://sportsgeekhq.com/podcast/throwback/catherine-clark-on-vertical-leadership2024-06-2005 min
Far 2 FabulousTribute to Dr. Michael Mosley: Fasting and the Fight Against Type 2 DiabetesEpisode 23Discover how you can revolutionize your health with food and lifestyle choices in this heartfelt episode of "Far Too Fabulous," as we honor the incredible legacy of Dr. Michael Mosley. Learn about his groundbreaking research on the intricate relationship between diet, lifestyle, and type 2 diabetes, including his personal experimentation that led to significant health insights. We’ll unwrap the science behind the 5:2 diet and the Fast 800, both of which have gained immense popularity thanks to Dr. Mosley's work. This episode promises to deepen your understanding of how fat placement, especially around internal organs like the li...2024-06-1328 minFar 2 FabulousCrafting a Resilient Body and Mind for the Later YearsEpisode 20Ever fantasized about performing backflips well into your senior years? This week on Far Too Fabulous, we’re dissecting the secrets to a life filled with vigor and vitality. Your hosts, Julie and Catherine, steer you through a lively discussion about flexing your body and mind to preserve those youthful springs in your step. Discover how to take control of your health, tackle injuries and conditions head-on, and stitch consistency into the fabric of your daily habits for long-term luster. By the end of our chat, you'll be brimming with strategies to keep your independence po...2024-05-2326 minCatherine ToonEP #227 - Manifesting Love in Passionate Disagreements - Jason Clark Interview - AudioAs we are journeying in our walk of faith, we will inevitably disagree with one another. This can result in a myriad of negative consequences. Disagreement is inevitable, but disassociating with one another because of disagreements is unnecessary. We are to be famous for our love, not our agreement. Join Jason Clark and myself as we discuss this important and very helpful message!
Podcast: “Rethinking God with Taco's”, most major platforms
YouTube: @Rethinking God with Tacos
Jason Clark:
A Family Story: www.afamilystory.org
www.linktr.ee/jasonclarkis
Books: Leaving and Finding Jesus, Prone to Love, and God is Not in C...2024-05-2159 minCatherine ToonEP #227 - Manifesting Love in Passionate Disagreements - Jason Clark Interview - AudioAs we are journeying in our walk of faith, we will inevitably disagree with one another. This can result in a myriad of negative consequences. Disagreement is inevitable, but disassociating with one another because of disagreements is unnecessary. We are to be famous for our love, not our agreement. Join Jason Clark and myself as we discuss this important and very helpful message!
Podcast: “Rethinking God with Taco's”, most major platforms
YouTube: @Rethinking God with Tacos
Jason Clark:
A Family Story: www.afamilystory.org
www.linktr.ee/jasonclarkis
Books: Leaving and Finding Jesus, Prone to Love, and God is Not in C...2024-05-2159 minGrowCFO Show#184 A Holistic Approach to Mentoring – Find Your Inner Calm with Catherine Clark, GrowCFO MentorCatherine Clark and Kevin Appleby discussed the importance of addressing personal and professional growth through holistic mentoring, emphasizing the role of emotional intelligence in decision making and relationship dynamics in business. Catherine is head of mentoring at GrowCFO. She frequently supports her mentees when they need to have a difficult conversation.
Key topics covered include:
Catherine Clark's holistic approach to mentoring, which involves unlocking a mentee's personal potential and limiting beliefs to enable professional success.
The importance of self-care, resilience, and mindfulness for professionals, and creating recovery time and daily routines to stay balanced.
Active listening techniques and authentic relating...2024-05-2131 minFar 2 FabulousFrom Anxiety to Serenity: A Journey through Mental HealthEpisode 19Julie and Catherine, get candid about their mental health odysseys, and it's all in honor of Mental Health Awareness Week. As we swap tales, Catherine reveals her skirmish with anxiety, the beacon of hope medications offered, and how acupuncture, reflexology, and even the invigorating shock of cold water therapy have been cornerstones in her arsenal for mental serenity. Julie, on the other hand, provides an intriguing contrast, with her genetic predisposition to anxiety and depression. She offers insight into the unintentional yet proactive measures she's taken that fortify her neurotransmitter pathways, a testament to the...2024-05-1624 minFar 2 FabulousThe End of Dieting: A New Approach to EatingEpisode 18Ever wondered if the food on your plate aligns perfectly with your body's needs? On Far Too Fabulous, we tear down the myth that there's a universal diet that works for everyone, diving into our own stories of meaty meals, the leap into vegetarianism, and the quirks that come with changing eating habits. As we swap tales from our personal experiences, from genetic quirks affecting nutrient absorption to the challenge of ensuring teenagers get the right fuel, we'll guide you through the maze of dietary decisions, revealing why balance might just be your best friend.2024-05-0948 minThe Girl Defined Show5 Lies About Motherhood that Most Christian Women Believe w/ Catherine SegarsSend us a textEp. 174 - Motherhood is one of the most beautiful and complicated callings in the world. You'd give your life for your babies and you feel like you're losing your mind at the very same time. That's when the lies enter your mind. It's crucial as Christian women to turn to God's Word for truth to guide our emotions. Connect with Catherine NEW - The Biblical Womanhood Bootcamp FREE BOOK - Battling Sexual Temptation: A Biblical Toolkit for Christian GirlsSupport the show2024-04-2341 min
Making ConversationLove is in the Making w/ Catherine Clark of Brooklyn General Store & Jen Joyce, Ep. 160Hello, makers! Super excited to bring you this episode with our pal, Catherine. Just a heads up, there are parts of this episode that are a little more visual as we give a shop tour. Click to watch instead!Brooklyn General Store has been the go-to place for crafty supplies of all kinds for NYC makers since 2002. We sat down with the Queen of Union Street, BGS owner, designer, maker, event planner extraordinaire–Catherine Clark. Get to know her maker journey, the story of how Brooklyn General moved from the waiting room of Catherine’s midwifery office to t...2024-04-1640 minFar 2 FabulousThe Cosmic Dance of Wellness: Aligning with Moon Phases for Peak VitalityEver wondered about the cosmic dance between the moon's phases and your hormonal cycles? Julie and Catherine invite you to a riveting discussion on how these celestial patterns could be shaping more than just the ocean tides. From the peculiar origins of "lunatic" to the statistical synchrony of menstrual cycles with the new moon, we unearth the mysteries of our watery composition's responsiveness to lunar influence. Personal stories intermingle with historical anecdotes, painting a vivid picture of how our lives are intertwined with the moon's enigmatic cycle.Navigating the waves of hormonal fluctuations is akin to mastering...2024-04-1142 minFar 2 FabulousThe Stubborn Scale: Exploring Strategies for Overcoming Weight Loss ResistanceEver felt like the scale is your nemesis, no matter how hard you try to make peace with it? You're not alone, and we're here to shift that battleground to a place of holistic wellness and self-discovery. Join us, Julie and Catherine, as we unravel the complexity of weight loss resistance and redefine what it means to be truly fabulous. Weight loss isn't the destination; it's the scenic view along the journey to a healthier you. We're debunking calorie-counting myths, over-exercising fads, and exposing why BMI might just be telling you fibs about your health. And let's not forget...2024-04-0436 min
Staying With The QuestionForum Features: Catherine Clark - Paris Visible and the Photographic PastIn celebration of the Forum Annual 2023-24 Theme "Visible," the OU Arts & Humanities Forum welcomed Dr. Catherine Clark (MIT) for a Marquee Lecture in the "Paris Visible" Distinguished Lecture Series. This lecture reflects on Catherine Clark’s longstanding engagement with the photographic history of Paris. Beginning in the nineteenth century, the municipality invested heavily in creating and making accessible large collections of photographs in the hopes that they would serve the needs of future scholars. How have these efforts shaped history as it has been written since? In other words, do photographs make the past visible and, if so, ho...2024-03-0649 minFar 2 FabulousJourneying Beyond Ease for Authentic DevelopmentHave you ever found yourself whispering "it gets to be easy" while secretly suspecting that effort and discomfort might be the very ingredients missing from your recipe for growth? That's exactly the conflict we, Julie and Catherine, tackle head-on as we share our truths about the struggle between comfort and personal development. With my background in nursing and our collective experiences, we'll take you on a journey through the deceptive allure of ease and why sometimes, the hard path might just be the one that leads to true fulfillment. As we gear up for the Brighton Marathon, we're not...2024-02-2225 min
Retreat to PeaceAwakening the Giants Within: Roz Clark's Odyssey from Dream Doula to Beacon of AuthenticitySend us a textHave you ever met someone whose life seemed to be a beacon, guiding others to their true north? Meet Roz Clark, our vibrant guest and dream doula, who has dedicated herself to awakening the sleeping giants within women, helping them birth their dreams into reality. Roz's journey is an odyssey from singing in the streets of Paris on her 21st birthday, through the valleys of motherhood with a special needs child, to rising as a champion for authenticity. Her story isn't just about personal triumph; it's a masterclass on transcending the ordinary, a...2024-02-1059 min