Shows
The Process with CINCH CyclingEpisode 87 - Post Amputation / Unbound GravelIt's ok to try really hard and fail. That is something we have been reminded of in the past week. This week Tom updates us on his finger amputation surgery and his mindset before, during, and after. He takes us through the Black Line Clarity process he used to stay mentally strong despite this challenge and his honest and raw thoughts when seeing his new hand for the first time. We also take you behind the scenes at this years' Unbound gravel where we have struggles and successes. Listen to the incredible challenges and short co...
2023-06-081h 07
The Process with CINCH CyclingEpisode 86 - My Cancer JourneyThings get personal on this week's episode of the Process Podcast; Tom opens up about his surprise cancer diagnosis and the subsequent decision to amputate the affected finger. He details the massive lifestyle changes he has made to give himself the best possible outcome. Tom and Kourtney reflect on a series of public failures and challenges they've faced over the years, what they've learned, and the different approach they are taking to crush this specific challenge. Tom also takes us through the Performance Chain process he developed to help athletes overcome challenges on and off t...
2023-05-161h 13
The Process with CINCH CyclingEpisode 85 - The Mid South Gravel: An In Depth LookIn this episode we go inside The Mid South Gravel, one of America's premiere gravel events. We have guests Lauren De Crescenzo and Holly Mathews join us as we break down the event. Lauren and her teammates went 1,2 in the race with Holly finishing 9th. Together we go into every detail around that event, including our strategy and how the race played out. We talk nutrition, pacing, equipement, and more. If you are interested in learning more about gravel, this episode is for you!
2023-03-181h 06
2023-01-081h 06
The Brady Farkas ShowDerek Brouwer of Seven Days, 12-08-22Brady is joined by Derek Brouwer of Seven Days, who co-authored the story on the lawsuit that's filed against UVM for mishandling of sexual assault cases. Former student-athlete Kendall Ware named former UVM basketball star Anthony Lamb as the man who raped her and alleges she was steered wrong by multiple people in the athletic department.
2022-12-0913 minThe Journey of Longmont (Church)One Miracle, Infinite HopePreaching: Derek BrouwerScripture: Mark 5:1-20
2022-11-131h 08
The Process with CINCH CyclingEpisode 84 - How To Make Winter Training "Not Suck"Training through the winter presents cyclists with many challenges. And let's face it, often it just plain sucks. On this week's episode of The Process Podcast, Tom and Kourtney discuss strategies to not only make the winter time suck a bit less but also how to optimize your training program and gain a leg up on your competition. We discuss strategies to stay motivated throughout the holidays by framing these months as the "months of hope" by laying out specific goals and working on your weaknesses. We also cover how to successfully plan your Cold Weather rides, w...
2022-11-071h 24
The Process with CINCH CyclingEpisode 83 - Creating Momentum in Competition and in LifeIn this episode we discuss the importance of momentum when taking on challenges both in sport and life. We define what momentum is and then break down our process for creating it. With the Tour de France going on during this podcast, we also look at how Pogacar has lost his momentum and use examples of how our process would help him get it back.
2022-07-2055 minThe Journey of Longmont (Church)That doesn't work for me; What else ya got?Preaching: Derek BrouwerScriptures: Matthew 6:9-13
2022-06-1258 min
The Process with CINCH CyclingEpisode 82 - GoalsIn this episode we have a closer look at goals. With some of our big season goals coming up at Unbound we led a recovery ride talk to discuss how to mentally frame approaching a big goal. While goals initially have a positive intent initially, they can have a negative affect on people as the deadline to meeting approaches. We take you through the best ways to look at them and how to get the most out of the experience.
2022-05-3147 min
The Process with CINCH CyclingEpisode 81 - Inside Lauren De Crescenzo's Tour of the Gila WinIn this week's episode we take a look back at CINCH RISE's Tour de Gila victory with Lauren De Crescenzo. Tour of the Gila is now America's most prestigious and largest stage race, as well as one of the longest running. Our race was full of adversity, failing, struggling, learning, and in the end, succeeding. Join us as we tell the inspirational stories behind Lauren's incredible win.
2022-05-061h 16
The Process with CINCH CyclingEpisode 80 - How To Go Into New Challenges With ConfidenceWe are back with more behind the scenes coaching for this week's episode where we take you into a mindset training session led by Tom Danielson. He dives into how to mentally prepare to find confidence taking on an unknown challenge. Tom details the process need before, during, and after the event. Finally, he concludes with how to overcome failure if you fall short.
2022-02-1649 min
The Process with CINCH CyclingEpisode 79 - Creating Unstoppable Mental StrengthIn this week's episode we are going to do it a little differently! We welcome you into our CINCH world as you join in on a mental training session with our coaching group. You will learn how to use your mind to create strength during difficult times. Special guest Lauren De Crescenzo joins us to share how she used her mind to overcome many setbacks to win Unbound Gravel this past year. We hope you enjoy this unique episode and that it helps you conquer your challenges!
2022-02-0347 min
The Process with CINCH CyclingEpisode 78 - Watts With Top EDM Artist and Producer Bear GrillzWelcome to this week's episode of The Process Podcast. Music has long been a tool for amateur and pro-cyclists alike. First off, we dive into our proprietary mindset tools and detail how you can use music to elicit desired psychological responses that will support your efforts on and off the bike. After will introduce this week's extraordinary guest, R.J., aka Bear Grillz. Bear Grillz is an American electronic dance music D.J. and record producer based in Denver, Colorado. Tune in as he brings us into his world and explains the entrepreneurial approach to become one of dubstep's...
2022-01-261h 21
The Process with CINCH CyclingEpisode 77 - Overcoming IllnessIn this episode we discuss how to deal with illness and your training. Right now we are deep in the Winter months and many are struggling with sickness and or coming back from being knocked down. We bring on CINCH Pro Team Doctor and Cooper University Health Physician Dr Glenn Newell to discuss the best ways to diagnosis and treat the bugs you are battling. Then we will walk you through the best strategy to get back the fastest to your training and riding. You won't want to miss this episode as it will save you time and energy this...
2022-01-181h 02
Brave Little StateAn investigation into a prominent Vermont landlord
A joint investigation into a growing rental empire finds a pattern of neglect — and reveals how ill-equipped Vermont is to oversee the quality and safety of some of the state's most affordable housing.VPR's Liam Elder-Connors and Seven Days' Derek Brouwer join us to discuss their reporting.
Read the story here: Roaches and broken locks: Mark and Rick Bove’s growing empire of affordable rentals vexes code enforcers
Read Mark Bove's letter to the editor in Seven Days: Bove Family Responds
As always, our journalism is bett...
2021-11-1133 min
The Process with CINCH CyclingEpisode 76 - Tour de France Wrap UpWhat a wild finish to the 2020 Tour de France that was already full of action! We break down the final stages as well as take a closer look into the GC battle and the outcome in the final time trial. What caused the tables to be turned on the last day of racing? Was it strategy, fitness, a bad day, why? Finally, we take a close look at the final days in the Green jersey and KOM competition.
2020-10-051h 19The Process with CINCH CyclingEpisode 75 - Tour de France Stages 16 and 17In this episode we take look closely at Tour de France Stages 16 and 17.
2020-09-171h 27The Process with CINCH CyclingEpisode 74 - Tour de France Stages 14 and 15In this episode we dig deep into Tour de France Stages 14 and 15. We uncover the mistakes in the Bora tactics that left Peter Sagan short of a stage win and a big points gain in the green jersey as well as look closely at the heated battle of Pogacar and Roglic for the overall win at the Tour. We also take a close look at why Bernal struggled as well as predict what will happen in the final week!
2020-09-151h 14The Process with CINCH CyclingEpisode 73 - Tour de France Stage 13 AnalysisIn this episode we look at all that happened (and there was a lot) in the decisive uphill finish of Stage 13. EF's Dani Martinez emerged the victor whole Roglic and Pogacar separated themselves for the other favorites. Listen to find out how this and more evolved!
2020-09-111h 07The Process with CINCH CyclingEpisode 72 - Tour de France Analysis Stages 6 - 12What an incredible Tour de France it has been! The CINCH team looks closely in depth at stages 6 - 12 analyzing the sprints, the crashes, the strategies, the nutrition, the crosswinds, the climbs, the breakaways, and the key riders.
2020-09-112h 36The Process with CINCH CyclingEpisode 71 - Tour de France Stages 4 - 5We dive deep into the strategy and execution in the Tour de France Stages 4 and 5 . We take an inside look at the top performances of the stage winners, the favorites, and the teams.
2020-09-031h 16The Process with CINCH CyclingEpisode 70 - Tour de France Analysis Stages 1-3In this episode we did deep into the first three stages of the Tour de France. We dig into all the crashes of stage one and what the winner did that stood above the rest. In Stage 2 we expose the warning signs of weakness that some favorites showed as well as how special timing led to the win. In stage 3 we dive into what makes a good tour breakaway, what happens behind in the chase, and what the stage winner did differently to win the sprint.
2020-08-311h 35The Process with CINCH CyclingEpisode 69 - The Teams and Stage Breakdown of the 2020 Tour de FranceThe 2020 Tour de France is going to be one for the history books. In this episode we take an insider look at the teams and the stages that will shape the outcome of the Tour. Listen to learn which stages are the most important, which ones present opportunity for surprises, and which teams to watch during the race.
2020-08-251h 20The Process with CINCH CyclingEpisode 68 - Criterium Dauphine Analysis & Tour de France PredictionsIn this episode we unpack the 2020 Criterium du Dauphine, and dive deep into each stage. We dissect who the key players were, the tactics that we used, and how well each performed within their chosen strategies. With the Tour de France just days ahead, we look at the key teams and riders form and execution to predict how the Tour de France will shape up.
2020-08-191h 36The Process with CINCH CyclingEpisode 67 - Tour de France : Out of Quarantine a New Rival Emerges to Contend with IneosTeam Ineos (Team Sky) has been the dominant force going into the pandemic, winning the Tour the last five years in a row. However, emerging from the lockdown there is a new team on the block. Jumbo-Visma who, over the quarantine and the last races, appears to have raised the bar over Ineos. In this episode we unpack both teams, their performances in the last races, and what to expect heading into the last weeks before the Tour de France.
2020-08-111h 01The Process with CINCH CyclingEpisode 66 - The Unspoken Danger with Lauren De CrescenzoRoad racing is a dangerous sport, but how dangerous does it really have to be? After the tragic high speed crash we saw in the 2020 Tour of Poland, it is clear change must be made to the sport. We chat with pro cyclist Lauren De Crescenzo, a TBI survivor, who endured a similar crash like Fabio Jakobson had in Poland. We dive deep into the dangers of road racing, how we can prevent them, and detail a plan to bring change to the safety of the sport.
2020-08-091h 12The Process with CINCH CyclingEpisode 65 - The Seven Stages of Race SuccessDo you want to improve your performance in races and competitive events? In this podcast we walk you through the seven stages to find progression and success in your racing performances.
2020-05-191h 00The Process with CINCH CyclingEpisode 64 - COVID - 19 : A Master Cyclist's First Hand Account from Contracting to RecoveringThis week's episode is all about the Coronavirus from a cyclist's perspective when we interview Rob, a masters cyclist from Boulder, Colorado. On March 21st Rob received a phone call that he was in fact positive for Covid-19. We discuss how he contracted the virus—his initial and current symptoms. Along with how he had to self-advocate to get tested, the medical care he received, and how he is recovering 3 weeks after contracting the virus. Our goal was to share his story to encourage athletes to use caution during these times.
2020-03-251h 04The Process with CINCH CyclingEpisode 63 - Methods for Testing Performance In CyclingWith the season upon us, many people are looking for confirmation in the work that they've done as well as look for information on new places they can improve. In this episode we dive into and break down the pros/cons of four popular testing methods: Lactate Threshold/VO2 testing, Metabolic Cart testing, Dexa-scan body composition testing, and Wind Tunnel Testing. We later reveal a new test which we believe to be the best.
2020-02-281h 03The Process with CINCH CyclingEpisode 62 - The Blueprint to Winning Gravel Events (and Dirty Kanza) with the Queen of Gravel, Alison TetrickPreparing for a gravel race can be daunting as it is the ultimate test of fitness, equipment, skill, nutrition, mindset, and strategy. Dirty Kanza champion and icon of gravel racing, Alison Tetrick, walks us through each and every detail that it takes to master the worlds biggest and toughest gravel event. This episode will provide you with what you will need to make your gravel rides and events a success.
2020-01-151h 15The Process with CINCH CyclingEpisode 61 - Changing the Game with ZWIFT CEO Eric MinWe start the New Year out with a bang by sitting down with Zwift CEO and CO-Founder Eric Min. We talk about how ZWIFT is evolving the sport of cycling and making more accessible. Eric offers many helpful "hacks" to doing well in Zwift rides/races and how to best utilize Zwift to help your fitness both indoors and outdoors. He also gives valuable insight big picture of where Zwift is headed including his objective to turn Zwift into an Olympic Sport as early as 2024!
2020-01-071h 07The Process with CINCH CyclingEpisode 60 - High Intensity Interval Training for CyclingOn this week's podcast, Derek is back in action as we take an in-depth look at HIIT, High-Intensity Interval Training. Cycling training can be just like diets with all the fads out there it can be hard to decipher which training method is best for you. In this podcast, we discuss why HIIT should be the primary weapon in your Winter Training Arsenal and how it can help you avoid the dreaded "uni-zone." Get your pens out as we breakdown how to create the perfect HIIT intervals that include multiple training zones that will actually translate to better cycling...
2019-12-241h 12The Process with CINCH CyclingEpisode 59 - Strength Training for Cyclists with Allison WestfahlIn this episode we break down the best way to strength train for cycling with top personal trainer and Tom Danielson's Core Advantage co-author Allison Westfahl. We dig into the best ways to build power for cycling off of the bike, the top methods to prevent injuries, and how to come back from an injury.
2019-12-191h 06The Process with CINCH CyclingEpisode 58 - Climbing to the Top With Sepp KussThis week's podcast is all about climbing! In this episode we interview rising star, World Tour rider, Tour of Utah Winner, and Vuelta Stage Winner Sepp Kuss. Sepp takes us in depth in what it takes to go from a good climber, to a great climber and how he went from collegiate athlete to Grand Tour stage winner in three years. You don't want to miss hearing about this incredible transformation.
2019-12-121h 19The Process with CINCH CyclingEpisode 57 - Winning in the Business World with Former USPRO National Cycling Champion Marty JemisonWinning on the bike is very similar to winning in the business world. We chat with past USPRO National Cycling Champion Marty Jemison about how he transitioned from a top World Tour professional to a successful entrepreneur.
2019-12-031h 02The Process with CINCH CyclingEpisode 56 - Putting the Participant First with SBT GRVL Founder Mark SatkiewiczInterested in participating in a gravel event? This episode is a must listen for you. In this episode we chat with the founder, Mark Satkiewicz, of one of the most talked about gravel events of 2019, SBT GRVL. Mark shares how he is puts the participant first in event design and details the winning formula he brings to cycling from leading top companies such as Nike, Smartwool, and Tom's Shoes. Come join us in this episode and take your gravel game to a whole new level.
2019-11-211h 20The Process with CINCH CyclingEpisode 55 - Overcoming Adversity with Levi LeipheimerWhat does it take to be one of the best cyclists in the world? The ability to overcome adversity. In this week's episode, Tom interviews cycling legend Levi Leipheimer. Levi takes us through his career and shares the key moments of adversity and failure which led to his greatest of successes.
2019-11-141h 04The Process with CINCH CyclingCINCH Workout Mix #4The days are getting shorter, the weather is getting colder for much of us, but it's time to get fired up to train this Winter. Coach Tom got creative made a very intense mix of EDM, Emo, and Hip Hop that will help you get checked in and motivated to dig deep to push to the next level in your workouts. Enjoy!
2019-10-291h 02The Process with CINCH CyclingEpisode 54 - Inside Supplements and CBD with Top Formulator Sanjeev JaviaIn this week's episode, we interview top formulator Sanjeev Javia, the Founder/Formulator of Proze Performance Nutrition, a company that markets CBD Infused nutrition. Sanjeev is a wealth of knowledge and has formulated hundreds of nutritional supplements and works with some of the sports most prominent stars. We start heavy with the story of how Sanjeev helped Tom find the source of his positive drug test. Sanjeev shares some of his key learnings from his long career in supplement formulation. Including the difference between Marijuana and Hemp. The precautions athletes should always take when vetting supplements and CB...
2019-10-221h 13The Process with CINCH CyclingEpisode 53- Four Secrets For Fall Training That Will Set You Up For SuccessThe Fall is a transitional period for many in cycling. During this time many stop training, as they are waiting for the "base" period to resume again. But this is wasted opportunity. In this podcast we lay out four key things to focus on in your training that will give an advantage on all the others as well as set you up for success next season.
2019-10-101h 04The Process with CINCH CyclingCINCH Workout Mix #3The Fall is here, the opportunity is in the air to improve. CINCH Workout Mix #3 is built for optimizing you training, taking you on a journey of different mindsets, emotions, and intensities. Enjoy this one hour music mix before or during your workouts!
2019-10-0257 minThe Process with CINCH CyclingEpisode 52 - When What Seems Like the End is Just the BeginningOne year ago CINCH athlete Tracey Jacobs had a life threatening cycling crash. She shattered two vertebrae in her neck which required intense surgery. She was lucky to be alive and was uncertain to ever ride her bike again. In this episode we share the story of how this mother, business owner, and fierce competitor got through this traumatic injury and overcame it. But, the story does not end there. Tracey didn't just get back on her bike, but the journey back made her a better mother, wife, business owner, and athlete.
2019-09-241h 13The Process with CINCH CyclingCINCH Workout Mix #2 - The FireIt's time to get amped up and crush the upcoming week! This workout mix is built around the CINCH Fire Mindset. The Fire Mindset is an intense mental state best matched with threshold intensity in your workouts or to get you fired up to take a difficult project on at work or at home. I made this mix with the intention to bring out the fire in you! Enjoy!
2019-09-1655 minThe Process with CINCH CyclingEpisode 51 - Transition to Fall Summer RecapSummer maybe coming to a close, but the transition between seasons means new opportunity awaits us. In this summer throwback episode we share with you an unreleased podcast where list and dissect many lessons that can be learned from everyone's favorite cycling month, July. We also share some fun stories from our community from our now Tour de CINCH that happened this summer. We hope you enjoy this episode as you get ready to fall forward with the momentum of what we learned this summer (good and bad!).
2019-09-101h 10The Process with CINCH CyclingCINCH Workout Music Mix #1CINCH Coach and Founder Tom Danielson's coaching style includes a strong mindset focus. He believes that by connecting specific mindsets and emotional states with training intensities and scenarios, you can perform at a higher level, more consistently. In our workouts with specific mindset focus, we use visual and audio cues to help our athletes arrive at, transition from, and pivot back or forth between mindsets. Music has proven to be so powerful in our athletes progression we thought we would make more of an effort to share it with our podcast listeners. You ca...
2019-09-0556 minThe Process with CINCH CyclingEpisode 50 - Gravel Racing and Overcoming FearIn this episode hosts Derek, Kourntney, and Tom talk about their new book, gravel racing, our team experience at the SBT GRVL race, overcoming fear, and more.
2019-08-301h 23The Process with CINCH CyclingEPISODE 49 - CINCH My Ride ChicagoIn this episode we bring our CINCH concepts to life as Coach Tom flies in to Chicago to join some our clients in their daily training routines and group rides on their local roads. We take a close look how their cycling community works, how they can master their workouts on the roads they have ride on, and how to use specific strategies to perform well on their local group rides. Most interesting, we detail out how each rider's used a different strategy on the same rides to ride to their Rider Type by using...
2019-07-091h 07The Process with CINCH CyclingEpisode 48 - How to Optimize Your Training Through NutritionDon’t let your nutrition hold you back! In this episode we breakdown how to optimize your training by through nutrition. CINCH nutrition expert Kourtney details how to use our 3 Sigma Nutrition System and gives examples of how proper nutrition can prevent common problems such as cramping, weight gain, and fitness plateaus. Enjoy.
2019-06-1845 minThe Process with CINCH CyclingEpisode 47 - The first two weeks of the Giro and the new CON•CEPT CampIn this episode we talk about how the first two weeks of the Giro have gone, how the favorites have ridden, and what we predict them to do in the last week. We also take an inside look into the new CON•CEPT Camp we are launching this next week in Girona Spain.
2019-05-2858 minThe Process with CINCH CyclingEpisode 46 - How Philippe Gilbert Won Paris RoubaixEpisode 46 of The Process is fully loaded with broken down insights and tactics from the highest level of pro cycling. The CINCH team takes a deep dive into analyzing how Philippe Gilbert used his Puncheur Rider Type abilities to win one of the biggest World Tour Races of the year, Paris Roubaix; a course suited for a bigger more powerful rider type like Classic Sprinters or Classic TT riders. We talk positioning, cadence changes, timing, tactics and rider types, before breaking down how these tools can be used in your local rides and races. Then, we...
2019-04-181h 26The Process with CINCH CyclingEpisode 45- Special Guest Pro Cyclist Zack Morris, Boulder Roubaix Recap, PowerTrain Zones, and 3 Sigma NutritionOn this week's episode of the podcast, we bring the heat with our special guest editor of Pro Tour Cycling an and CINCH athlete Zack Morris. This explosive episode is jam-packed full of golden nuggets of knowledge every cyclist will find helpful and one you won't want to miss! We start with a recap of legendary Boulder Roubaix with an in-depth discussion on the race-winning approach our athletes took going into the race that yielded a total of 9 podiums. We quickly transition into the nitty-gritty of CINCH Process as Zack grills Tom interview style on why Tom made it his lif...
2019-04-091h 17The Process with CINCH CyclingEpisode 44 - What Makes the CINCH System UniqueToday on the Process with CINCH Cycling we dive into the CINCH Coaching process and what makes it unique. We discuss the concept of Rider Types, how we uniquely sync nutrition with training and racing, and how our zone system is different than all the others.
2019-04-0558 minThe Process with CINCH CyclingEpisode 43 - Racing in the 24 Hours of the Old PuebloIn this episode we share with you our experience racing the 24 Hours of Old Pueblo, an endurance mountain biking event. We fielded two teams in the event and in this episode we share how we prepared for it, what it was like, and how we ended up in the finish! It was an incredible experience and we really enjoyed sharing it during this episode.
2019-03-2548 minThe Process with CINCH CyclingEpisode 42 - How to Improve Your Indoor Training and Win From a Break AwayIn this episode we discuss what we have found to greatly improve the quality of your indoor training sessions so that you ride strongly out on the real road. We also dissect why breakaways are key to your race and group riding success. You will learn key strategies on how to make the winning break, what to do when you are in it, and how to win from it.
2019-02-111h 10The Process with CINCH CyclingEpisode 41 - The Process Radio - Music to Motivate YouThis is our second episode where Tom Danielson DJ's a one hour music mix targeted to get you moving. Use this podcast with your workouts, while you are traveling, or any other time you need some extra motivation. We have a passion to help transFORM you to the next level through both information and experiences. Crush it guys!
2019-02-011h 00The Process with CINCH CyclingEpisode 40 - The Three Steps to Personal TransFORMationTom Danielson, ex pro cyclist and current coach, shares his transformational story and methods to help you turn your life around. Learn when it's time to to transform, why you should transform, and discover a detailed proven process on how to transform.
2019-01-281h 25The Process with CINCH CyclingThe Process with CINCH Cycling Episode 39: Detailing What CINCH is all About on the Echelon PodcastCoach Tom Danielson was recently a guest on the Echelon Podcast with Adam Zimmerman. We had to share this episode as Adam really went into depth to find out really what CINCH Coaching is all about. We talk about everything from where the CINCH name came from down to the nitty gritty details of our unique coaching methodology. Overall it was just a fun episode we just had to share with you all.
2019-01-221h 13The Process with CINCH CyclingEpisode 38 - How to get back into training after a forced or planned break.Ever find yourself feeling like you are behind in your training after a break? What do you do you to get back to the level you were before you had to pause your training? The reality is disruption in your training is normal. Time off your bike for recovering from illness, work deadlines, and family vacations are all part of reality. We have created a process to help athletes of all levels to return to the level they were at before the break. In this episode we share what we call, the "Re-Entry." The...
2019-01-1546 minThe Process with CINCH CyclingEpisode 37 - A Chat with Cycling Lawyer Megan HottmanIn this episode, well know cycling attorney and powerful cycling advocate Megan Hottman joins us. We discuss cycling culture shifts to improve overall safety in our communities, group ride dynamics, and what to do to protect yourself/others out on the road. During the episode Megan details how to set up your insurance to protect yourself as a cyclist in the event you are involved in a crash. Here is the link she is referencing: http://www.hottmanlawoffice.com/insurance/
2019-01-081h 12
The Process with CINCH CyclingThe Process Radio: Volume I, January 7th, 2019The Process with CINCH Cycling is going to a new level in 2019. We will be adding lots more good stuff, including some one-hour long non-stop music episodes. This is our first of the Process Radio recorded live from our CON•CEPT I workout (words removed). We hope you enjoy this!!!!! Let's crush 2019!!!!
2019-01-071h 01
The Process with CINCH CyclingEpisode 36 -- The Seven Deadly Sins of Winter TrainingThere are way more than seven cycling sins but we pruned them down to just the top seven deadliest. Get motivated and check out the new theme music too! www.cinchcoaching.co www.facebook.com/cinchcycling www.instagram/cinchcyclingcoaching www.twitter.com/cinchcycling
2018-12-021h 07
The Process with CINCH CyclingEpisode 35 -- The Chewy Taste of VictoryNutrition is the sweet meaty goodness of this podcast but only after we thoroughly celebrate CINCH glory all over the place. Then, listen spellbound as special guest Forest Linden goes under the microscope to have his nutrition choices thoroughly dissected. www.cinchcoaching.co www.facebook.com/cinchcycling www.instagram/cinchcyclingcoaching www.twitter.com/cinchcycling
2018-11-0258 min
The Process with CINCH CyclingEpisode 34 -- All You Need is LoveIn this, the first post-wedding podcast, we meet Coach Sophie Johnson, fuel our motivation for dominating the fall, and get all mushy talking about the wedding of the year. www.cinchcoaching.co www.facebook.com/cinchcycling www.instagram/cinchcyclingcoaching www.twitter.com/cinchcycling
2018-10-1850 min
Missoula Community WeeklyThe Shuttering of the Missoula IndependentDerek Brouwer and Erika Fredrickson from the Missoula Independent talk us through the last days of the Missoula Independent.
2018-09-1900 min
The Process with CINCH CyclingEpisode 33 -- Owning itTom, Kourtney, Jane, and Derek rehash the highs and lows of the Golden Gran Fondo, outline some amazing new plans, crush Jane’s dreams of a trip to France next year, and have some straight talk about just owning it. www.cinchcoaching.co www.facebook.com/cinchcycling www.instagram/cinchcyclingcoaching www.twitter.com/cinchcycling
2018-09-1057 min
The Process with CINCH CyclingEpisode 32 -- Coaches are Just like People too!Rather than lose motivation at the end of summer, we talk about how to take the game to the next level and prepare to deliver the pain to the competition. Also, for those who wonder if Tom is actually human, we have proof that he does make the occasional mistake. www.cinchcoaching.co www.facebook.com/cinchcycling www.instagram/cinchcyclingcoaching www.twitter.com/cinchcycling
2018-08-2755 min
The Process with CINCH CyclingEpisode 31 -- The Zones Are RealThe gang fights through a fog of jet-lag to discuss the CINCH camp in France, Nutella hotdogs, rider types, and a little bit of what is happening in the Tour. www.cinchcoaching.co www.facebook.com/cinchcycling www.instagram/cinchcyclingcoaching www.twitter.com/cinchcycling
2018-07-291h 03
The Process with CINCH CyclingEpisode 30 -- Unleashing the BeastIn this action packed episode, we get hear Tom’s take on this year’s Tour de France but we also rant and rave about how much fun it is to be fast, fit, and fearsome. www.cinchcoaching.co www.facebook.com/cinchcycling www.instagram/cinchcyclingcoaching www.twitter.com/cinchcycling
2018-07-0957 min
The Process with CINCH CyclingEpisode 29 -- Form ExecutionAfter we talk a bit about how profession cyclists are just like people too, the conversation shifts to an in-depth discussion of the power, cadence, and transition control as well as body position and separation. Really, everything you need to know to be a total bad ass on the bike. www.cinchcoaching.co www.facebook.com/cinchcycling www.instagram/cinchcyclingcoaching www.twitter.com/cinchcycling
2018-06-0956 min
The Process with CINCH CyclingEpisode 28 -- Priming and CriteriumsStory time is brought to us this week by Kourtney who recounts her ascent to greatness and victory over all things and all others. As if that wasn’t enough for one episode, we also discuss priming for workouts and races before going in-depth into how to race a criterium. www.cinchcoaching.co www.facebook.com/cinchcycling www.instagram/cinchcyclingcoaching www.twitter.com/cinchcycling
2018-05-141h 05
The Process with CINCH CyclingEpisode 27 -- How to be a Gravel GreatBack from their weekend in SoCal at the Belgium Waffle Ride, Tom and Kourtney are full of stories of adversity, perseverance, and heroism as well as a big pile of helpful tips and techniques for riding those pesky dirt roads and super fun gravel grinders. www.cinchcoaching.co www.facebook.com/cinchcycling www.instagram/cinchcyclingcoaching www.twitter.com/cinchcycling
2018-04-221h 06
Jamie and Travis Present...What the hell is happening at the Indy!Derek Brouwer and Susan Shepard sat down at the table to discuss the current happenings at the Missoula Independent. Support us at www.patreon.com/jamieandtravispresent and check out our archive of episodes at www.jamieandtravispresent.com
2018-03-3134 min
The Process with CINCH CyclingEpisode 26 — The Race Season: It Begins!!!After a weekend of amateur racing in Colorado, the Cinch podcasters’ enthusiasm for the sport bubbles over as they take their first crack at play-by-play and color commentary of the Milan San Remo 2018 finish. Follow along at home, boys and girls, by pressing play on the https://www.youtube.com/watch?v=GahbSRjXQaw video at exactly 21:02 into this podcast. www.cinchcoaching.co www.facebook.com/cinchcycling www.instagram/cinchcyclingcoaching www.twitter.com/cinchcycling https://www.youtube.com/watch?v=GahbSRjXQaw
2018-03-2555 minThe Process with CINCH CyclingEpisode 25 -- Badass CadenceCadence is the official topic of this episode but in the process (see what I did there?) we also dig into how to be a badass on your group rides without being an ass. www.cinchcoaching.co www.facebook.com/cinchcycling www.instagram/cinchcyclingcoaching www.twitter.com/cinchcycling
2018-03-1258 minThe Process with CINCH CyclingEpisode 24 -- The Power and the WattageBack recording at CINCH Cycling HQ (aka, Castle Black) we dig into power, what it is, how to measure it, and what to do with it. www.cinchcoaching.co www.facebook.com/cinchcycling www.instagram/cinchcyclingcoaching www.twitter.com/cinchcycling
2018-03-0459 minThe Process with CINCH CyclingEpisode 23 - Phil Gaimon: “Making it in Professional Cycling and Beyond"Tom and Phil get personal about what it takes to be a professional cyclist and how to keep the brand rolling long after racing. www.cinchcoaching.co www.facebook.com/cinchcycling www.instagram/cinchcyclingcoaching www.twitter.com/cinchcycling
2018-02-201h 10
The Process with CINCH CyclingEpisode 22 - Justin Barcia: "Giving up is Not in My Vocabulary"Tom and the gang talk with the professional motocross monster Justin Barcia about career ups and downs, his process, his inspirations, and his purpose. www.cinchcoaching.co www.facebook.com/cinchcycling www.instagram/cinchcyclingcoaching www.twitter.com/cinchcycling
2018-01-111h 26
The Process with CINCH CyclingEpisode 21 -- More Than Enough Blame to Go AroundSometimes looking only at the positive just isn’t enough. In this episode, we explore how adversity can drive us to achieve even when it can seem utterly overwhelming. Our podcast heroes dig into the dark past to find motivation and resolve to conquer life, family, career, and, of course, all things cycling. www.cinchcoaching.co www.facebook.com/cinchcycling www.instagram/cinchcyclingcoaching www.twitter.com/cinchcycling
2018-01-011h 04
The Process with CINCH CyclingEpisode 20 -- Yard Sale Your Off SeasonAfter a rough start due to a myriad of technical problems, the peloton launches into an informative and funny discussion of how to make the off season your best season. Turn this one up loud so you can hear and fully appreciate Tom and Kourtney’s dog, Todd, snoring like an 80 year old asthmatic smoker with sleep apnea. www.cinchcoaching.co www.facebook.com/cinchcycling www.instagram/cinchcyclingcoaching www.twitter.com/cinchcycling
2017-12-191h 04
The Process with CINCH CyclingEpisode 19 -- The Cinch Culture in a Time of CrisisA tough day for Cinch ends with a family that comes together to support one of our own. www.cinchcoaching.co www.facebook.com/cinchcycling www.instagram/cinchcyclingcoaching www.twitter.com/cinchcycling
2017-12-041h 08The Process with CINCH CyclingEpisode 18 -- El Tour de Tucson 2017 RecapIn an episode best described as one and half Tom Danielsons in size and intensity, the victors celebrate a hard fought day to the top. www.cinchcoaching.co www.facebook.com/cinchcycling www.instagram/cinchcyclingcoaching www.twitter.com/cinchcycling
2017-11-2852 minThe Process with CINCH CyclingEpisode 17 -- Interpersonal Relationships on the Bike & BeyondTom’s former rival and now CINCH client Greg travels from Canada to bring us a polar vortex of knowledge about how interpersonal relationships have become an integral part of his cycling, life, and business.
2017-11-191h 08
The Process with CINCH CyclingEpisode 16 -- Confident Podcast LegendsSpecial guest star Forest "Hollywood" Linden shares how his confidence on the bike translates into confidence in his work, family, and parenting. www.cinchcoaching.co www.facebook.com/cinchcycling www.instagram/cinchcyclingcoaching www.twitter.com/cinchcycling
2017-11-111h 08
The Process with CINCH CyclingEpisode 15 - Performing at a High LevelIn a rare almost G or at most PG rated podcast, Tom, Kourtney, and Derek talk about performing at a high level in cycling and life. Included in this episode are some of our tricks for recharging. The lack of, um, outbursts was entirely coincidental, I promise. The passion is there but for whatever reason there is only like one 's' bomb the whole night. Weird, right?
2017-11-051h 11
The Process with CINCH CyclingEpisode 14 -- Living Your WhyTom, Kourtney, and Derek chat about anxiety before getting heavy and nakedly real talking about the why questions of life, cycling, Cinch, and Tom Danielson. If you listen to one podcast in this series, make it this one and listen all the way to the end.
2017-10-2458 min
The Process with CINCH CyclingEpisode 13 -- Killing the DreamsThis is everything you ever wanted to know about nutrition and cycling including how to eat on the bike, when to eat, what to eat, and what to put in your water bottles. As a bonus, Tom drops the most amazing pro-tips about carrying water bottles from the team car to the rest of the team.
2017-10-111h 05
The Process with CINCH CyclingEpisode 12 -- Analyze Your Ride!Tom tells the tale of Six Gap and then our heros get into the numbers and talk about how to use them to analyze workouts like a pro. www.cinchcoaching.co www.facebook.com/cinchcycling www.instagram/cinchcyclingcoaching www.twitter.com/cinchcycling
2017-10-021h 08
The Process with CINCH CyclingEpisode 11.5 -- Rollfast Gran FondoMatt Tanner joins us from lovely Indiana to talk about the Rollfast Gran Fondo and, well, all things Gran Fondo really. www.cinchcoaching.co www.facebook.com/cinchcycling www.instagram/cinchcyclingcoaching www.twitter.com/cinchcycling
2017-09-1320 min
The Process with CINCH CyclingEpisode 11 -- Science!Our heroes recap the Vuelta and then move on to discuss coaches, coaching, and science. www.cinchcoaching.co www.facebook.com/cinchcycling www.instagram/cinchcyclingcoaching www.twitter.com/cinchcycling
2017-09-1348 min
The Process with CINCH CyclingEpisode 10 -- High-fiving the Alley CatsAfter starting with a discussion of stage 15 of Vuelta, we hear a story of Tom first stage win and the discuss how more power is not the answer, how cramps are bullshit, and even why we train. In the midst of all that, we get to talk to professional triathlete Donna Phelan about her season and incredible career. Big episode. Swollen even. www.cinchcoaching.co www.facebook.com/cinchcycling www.instagram/cinchcyclingcoaching www.twitter.com/cinchcycling
2017-09-041h 05
The Process with CINCH CyclingEpisode 09 -- No ParachuteAfter a long day at the Golden Gran Fondo, your hosts dig deep to discuss learning by watching good people, head games, the wisdom of Scott Shaw, the challenges of getting started, and how there is just nothing good back there. www.cinchcoaching.co www.facebook.com/cinchcycling www.instagram/cinchcyclingcoaching www.twitter.com/cinchcycling
2017-08-291h 08
The Process with CINCH CyclingEpisode 08 -- Bathtub of BlizzardsThe art and science of the team time trial, the problems with August and off seasons, turning excuses into plans, and raising the standards. It is a big show but there is some freeback or distortion that hits every five minutes or so. Sorry about that, The Management. www.cinchcoaching.co www.facebook.com/cinchcycling www.instagram/cinchcyclingcoaching www.twitter.com/cinchcycling
2017-08-211h 03
The Process with CINCH CyclingEpisode 07 -- CINCH by CandlelightUnder the cover of darkness in Tom's backyard we talk about the Colorado Challenge, women's cycling, endurance cycling, and the new Cinch sport that will blow your mind. www.cinchcoaching.co www.facebook.com/cinchcycling www.instagram/cinchcyclingcoaching www.twitter.com/cinchcycling
2017-08-191h 10
The Process with CINCH CyclingEpisode 05 -- TdF Final Recap, Cinch League, and CHAZ!Back in the backyard at Castle Black we discuss the TdF, rehash the July Cinch League "race", and dig deep into what makes Charles "Chaz" tick. www.cinchcoaching.co www.facebook.com/cinchcycling www.instagram/cinchcyclingcoaching www.twitter.com/cinchcycling
2017-08-1959 min
The Process with CINCH CyclingEpisode 03 -- TdF Review, Recap, Questions, Skype, and Body ImageTom, Derek, and Kourtney go the extra mile using Skype to keep the pattern. Technology was tricky, sound is tough but the conversation was awesome. www.cinchcoaching.co www.facebook.com/cinchcycling www.instagram/cinchcyclingcoaching www.twitter.com/cinchcycling
2017-08-191h 00
The Process with CINCH CyclingBeyond Goals - How to use cycling to achieve your mission.Tom Danielson discusses how to use your training to go well beyond goals and instead create achievement every single day in all aspects of life. www.cinchcoaching.co https://www.facebook.com/cinchcycling/ email info@cinchcycling.com www.instagram/cinchcyclingcoaching www.twitter.com/cinchcycling
2017-08-1921 minThe Process with CINCH CyclingEpisode 02 -- TdF Recap and QUESTIONS!Tom answers questions about week one of the TdF and we discuss at length how much junk to keep in and around your trunk. www.cinchcoaching.co www.facebook.com/cinchcycling www.instagram/cinchcyclingcoaching www.twitter.com/cinchcycling
2017-08-181h 09
The Process with CINCH CyclingTomcast 01 -- TdF Stage Five RecapTom, Kourtney (with a 'K') and Derek discuss Le Tour de France (2017) up through stage five from Tom's back yard. www.cinchcoaching.co www.facebook.com/cinchcycling www.instagram/cinchcyclingcoaching www.twitter.com/cinchcycling
2017-08-1551 min
Aroma Church Weekly MessagesONE GOSPEL: Week 4<span style="background-color: white; color: #333333; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13.63636302947998px; line-height: 20px;">SUNDAY, JUNE 22nd, 2014</span><br style="background-color: white; color: #333333; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13.63636302947998px; line-height: 20px;" /><span style="background-color: white; color: #333333; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13.63636302947998px; line-height: 20px;">Walk The Line [Galatians 2 & 3]</span><br style="background-color: white; color: #333333; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13.63636302947998px; line-height: 20px;" /><span style="background-color: white...
2014-06-2658 min