Shows
The Fit PhysicianEp. 47: Flexing Your Happiness Muscle with Dr. Gillian MandichIs happiness something you’re born with—or something you can build? In this uplifting episode of The Fit Physician Podcast, we’re joined by Dr. Jillian Mandich, PhD in Health Science, TEDx speaker, and founder of the International Happiness Institute of Health Science Research. Dr. Mandich dives into the science of happiness—what it actually is, how to measure it, and the fascinating ways it impacts your health, longevity, and daily wellbeing. From micro-moments of joy to redefining self-care as selfless (not selfish), this conversation is packed with powerful mindset shifts for busy women in medicine.Whether...2025-05-261h 05
Just AskingHow can you become more happy?You might not need a study to tell you that Canadians aren't particularly happy right now, but in case you do, the Global Happiness Report has Canada ranked as the 18th happiest country in the world. That's down from last year's ranking, and much lower than fifth place which was Canada's highest rank ever (back in 2015). To answer your questions about how to be happy, Just Asking spoke to two guests. Gillian Mandich is a happiness researcher, and Dr. Saunia Ahmad is a clinical psychologist. We also heard from Darren Hamilton, assistant professor of music education at the University of T...2025-03-2954 min
It’s Not Therapy!Happiness Is Real and You Can Have It Right Now!We talk about the pursuit of happiness as if it's something that will be achieved at some later date, if we just keep chasing it. But what if happiness is already here but we've been blinded to it? Dr. Gillian Mandich, a PhD in health science, believes that happiness is not a destination, it’s a practice; not something we earn, but something we learn. Liana talks with Dr. Mandich, founder of The International Happiness Institute of Health Science Research, about how to access the science of achieving happiness to enrich your life now, not at some vague future da...2025-03-1448 min
It’s Not Therapy! with Liana KerznerIt's Not Therapy - Epi 123 - Happiness is real, and you can have it right now!We talk about the pursuit of happiness as if it's something that will be achieved at some later date, if we just keep chasing it. But what if happiness is already here but we've been blinded to it? Dr. Gillian Mandich, a PhD in health science, believes that happiness is not a destination, it’s a practice; not something we earn, but something we learn. Liana talks with Dr. Mandich, founder of The International Happiness Institute of Health Science Research, about how to access the science of achieving happiness to enrich your life now, not at some vague future date.2025-03-1348 min
Dating Beyond BordersEp. 61 - How to Be Truly Happy: Top Lessons from Around the World (Feat. Gillian Mandich)This week, I talk to Gillian Mandich, a PhD in happiness research and a two-time TEDx speaker on the topic. We explore global lessons on happiness, why so many of us feel miserable today, and whether true happiness is possible without a relationship.Say hi to Gillian: https://www.instagram.com/drgillianmandich/Each week I will interview guests from all around the world on the topics of culture, connection and of course, dating. The goal is to go as deep as possible and to really understand where we all come from and how much culture...2025-03-041h 16
The Management OS Podcast: Scale Without Sacrifice, Lead With AI, Live Longer & Build Happy TeamsHappiness as Business Strategy: Finding Joy in the Boardroom and the Role of Happiness in Business Success (CEOMasterMind.Ai & Dr. Gillian Mandich)In this episode, we dive deep into the interplay of happiness and its consequential impact on business dynamics. Through a blend of scientific insights, personal journeys, and real-world applications, listeners will uncover how joy isn't just a personal emotion but a pivotal driver in business success.Top 10 Topics Covered:1. The Science of Happiness: Delving into the brain's neuroplasticity, the episode explores how happiness affects cognitive functions crucial for business decisions.2. Workplace Well-being: A look at the compelling connection between employee happiness, productivity, and overall business success.3. ...2025-02-2448 min
The DNA Talks PodcastFinding Happiness: Emotional and Mental Resilience with Dr. Gillian Mandich - Part 2The pursuit of happiness is a mystery that we all aspire to figure out. In a time where we all suffer emotional and mental stress from maneuvering through our daily lives, the usual expectation is to keep your chin up but is there a proper way of finding happiness?In this episode, Bryce Wylde is joined by Dr. Gillian Mandich who has a PhD from Western University in Health Science, specializing in Health Promotion. Her primary areas of research are happiness and health, and her work combines the latest research, practical wisdom, and an engaging style to...2025-02-0640 min
The DNA Talks PodcastFinding Happiness: Emotional and Mental Resilience with Dr. Gillian Mandich - Part 1The pursuit of happiness is a mystery that we all aspire to figure out. In a time where we all suffer emotional and mental stress from maneuvering through our daily lives, the usual expectation is to keep your chin up but is there a proper way of finding happiness?In this episode, Bryce Wylde is joined by Dr. Gillian Mandich who has a PhD from Western University in Health Science, specializing in Health Promotion. Her primary areas of research are happiness and health, and her work combines the latest research, practical wisdom, and an engaging style to...2025-01-3046 min
The First Seven YearsThe Science of Happiness & Raising Joyful and Resilient Kids - Dr. Gillian Mandich #2How do we raise happy, healthy children in a world filled with challenges? In this episode, Dr. Murray Clarke and Bryce Wylde sit down with Dr. Gillian Mandich, a leading happiness researcher and nutrition expert, to explore the science behind building a strong foundation for childhood happiness. From the importance of the first seven years to the role of gratitude, play, and nutrition, Dr. Mandich shares actionable insights every parent needs to hear. Learn about: How to create conditions for happiness in kids The critical role of connection and play in resilience The gut-brain connection...2025-01-271h 27
The Empowered in My Skin Podcast#STS Part 2: The mechanics of self-talk | Dr. Gillian MandichOur guest, Dr. Gillian Mandich is a scientist who is at the forefront of happiness research, harnessing the latest science to guide people toward healthier, more joyful lives. With a PhD in Health Science from Western University and as the founder of The International Happiness Institute of Health Science Research, she is dedicated to spreading evidence-based strategies for well-being. Her groundbreaking work includes co-leading "The Canadian Happiness at Work Study," regular media appearances, and acclaimed TEDx talks. The Business London Magazine named her as one of their Top 20 under 40. She was also recognized by Women’s Executive Network as on...2024-09-1644 min
PhorestFM: Stories From the Salon FloorDr. Gillian Mandich on the Science and Practice of Happiness (Rerun)[295] As we near the end of our rerun series, this episode challenges the idea that happiness is a destination. With this conversation, happiness researcher Dr Gillian Mandich (@drgillianmandich) seeks to reframe our concept of happiness, understand the science behind joy, share practical strategies for building our "happiness muscle", and explain why embracing our entire emotional spectrum is so important.
Join us as we explore the many dimensions of happiness, beginning with the idea that we need to cultivate it daily through small moments of joy.
This conversation was originally released in December 2021 as part of...2024-08-2149 min
The Obvious Choice235 | Dr. Gillian Mandich - The Happiness HabitHappiness doesn't happen because you've achieved something. What actually does create happiness may surprise you. The top three things that affect how happy you are and increasing your capacity to be happy Creating an upward happiness spiral The one thing that money can buy that does bring more happiness -- Jon's next book, The Obvious Choice, published by HarperCollins, is now available for preorder on Amazon in Hardcover, Kindle, and Audio. Please preorder your copy today. -- FREE GIFT - Get a free copy of the Wealthy Fit Pro's Guide to...2024-06-1947 minThe Obvious Choice235 | Dr. Gillian Mandich - The Happiness HabitHappiness doesn't happen because you've achieved something. What actually does create happiness may surprise you. The top three things that affect how happy you are and increasing your capacity to be happy Creating an upward happiness spiral The one thing that money can buy that does bring more happiness -- Jon's next book, The Obvious Choice, published by HarperCollins, is now available for preorder on Amazon in Hardcover, Kindle, and Audio. Please preorder your copy today. -- FREE GIFT - Get a free copy of the Wealthy Fit Pro's Guide to...2024-06-1947 min
Canada’s EntrepreneurCan People be Happy int Times like These? - Toronto - Canada's PodcastIn this video interview, happiness expert Dr. Gillian Mandich discusses the state of happiness in today’s world.
She is a scientist on a mission to help people live their happiest life. Mandich is a published researcher; two-time TEDx speaker; the founder of The International Happiness Institute of Health Science Research; and you can often find her in the media on shows such as The Social, Marilyn Denis, Breakfast Television, and The Morning Show.
I use the latest evidence-based health information and science to help people live happy, healthy lives.
My PhD is fr...2024-05-0117 min
The Invigor Medical PodcastCultivating Happiness with Dr. Gillian MandichTune in to the Invigor Medical Podcast featuring Dr. Gillian Mandich, a renowned author and expert in happiness research. Explore the compelling intersection of happiness science with health and wellness.00:00 Introduction and Background02:01 The Science of Happiness06:29 Journey to Happiness Research09:49 The Relationship Between Health and Happiness11:45 Cultivating Happiness as a Habit18:52 Rethinking Happiness as a Destination24:04 The Impact of Gratitude on Happiness30:50 Frequency and Intensity of Gratitude Practice31:18 Sharing Gratitude with Others32:12 Modeling Gratitude for Children36:10 The Dark Side of Pursuing Happiness39:25 Giving Ourselves Grace...2024-04-1156 min
The Best of How To Live a Fantastic LifeTaking Time for OurselvesOriginally Published March 15, 2023 Did you know that happiness is not just a feeling, it’s a skill that can be cultivated over time. Today Dr. Allen Lycka welcomes Dr. Gillian Mandich, a Canadian happiness researcher, to chat about the science of happiness. Tune in and learn about the various aspects of happiness, including its definition, how it affects our lives, and practical ways to increase happiness. Dr. Gillian shares some common myths about happiness and offers tips on how to lead a happier life. Throughout the conversation, they touch on topics like social connections, exercise, and...2024-04-0226 min
The Best of How To Live A Fantastic Life Archives - WebTalkRadio.netTaking Time for Ourselves
Originally Published March 15, 2023 Did you know that happiness is not just a feeling, it’s a skill that can be cultivated over time. Today Dr. Allen Lycka welcomes Dr. Gillian Mandich, a Canadian happiness researcher, to chat about the science of happiness. Tune in and learn about the various aspects of happiness, including its definition, how it affects our lives, and practical ways to increase happiness. Subscribe with your favorite podcast playerApple PodcastsAndroidRSS
Dr. Gillian shares some common myths about happiness and offers tips on how to lead a happier life. Throughout the conversation, they...2024-04-0226 min
Flex Diet PodcastEpisode 236: Journey into the Science of Happiness with Dr. Gillian MandichOn today's episode of the Flex Diet Podcast, I welcome the brilliant Dr. Gillian Mandrick to discuss the science of happiness. Dr. Mandrick, a health scientist from Western University, unravels the science behind happiness, from our personal values to our emotions. We discuss how we can leverage technology to gauge our happiness levels and we also tackle the role of fitness and lifestyle in our pursuit of lasting joy. If you enjoyed this podcast, you can get more from me at MikeTNelson.com/podcast. You can see all the other podcasts and guest episodes I’ve done. The...2023-11-061h 05
LIVE with The Famous Dr. ALDr Lycka with Dr Gillian MandichDr Lycka with Dr Gillian Mandich2023-09-1830 minLIVE with The Famous Dr. ALDr Lycka with Dr. Gillian MandichDr Lycka with Dr. Gillian Mandich2023-08-1630 min
Burn it Nutrition PodcastEp144: Dr. Gillian Mandich | The Pursuit of Happiness ● The Science of Happiness ● Health and Happiness ● The link between intelligence and happiness ● Good and bad habits for happiness ● The mental health of young people ● And so much more! Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast144/ . . Neurohacker Qualia Mind – Use the code BURNIT to save 15% on the best brain fuel on earth - Click Here! . . LMNT – Get a free sample pack with your first order – Click Here! . . BiOptimizers –...2023-05-0855 min
Better! with Dr. StephanieThe Science of Happiness with Dr. Gillian MandichToday we’re joined by happiness researcher Dr. Gillian Mandich! Gillian is a scientist on a mission to help people live their happiest life, a published researcher; two-time TEDx speaker and the founder of The International Happiness Institute of Health Science Research. In this episode she shares what happiness really is, how to practice happiness, how money affects our happiness and how to create happy kids. This conversation is filled with some incredible tips, so get your note pads ready!Links for this episode:Dr. Gillian’s WebsiteDr. Gillian’s InstagramBig...2023-04-241h 23
The High Performance ZoneBest of Episode: Join my guest Dr. Gillian "HAPPY" Mandich, a Happiness expert helping us all SEE THE WORLD THROUGH THE LENSE OF AWE!In today's Best of Episode, we feature Dr. Gillian Mandich. Dr. Gillian is a happiness researcher, public speaker, and the founder of The International Happiness Institute of Health Science Research. Gillian believes that happiness is a practice, not a destination, and, through her keynote speeches, workshops, and courses, she helps people become healthier and happier by encouraging them to adopt simple habits and practices that have been scientifically proven to increase happiness and produce a greater sense of fulfillment and well-being.In this episode, you’ll hear from Gillian Mandich on:...2023-03-161h 56
The Audacious Living PodcastEpisode #137: Building Our Happiness Muscle! Featuring Dr. Gillian Mandich“There's no stigma with saying I want to be happier. In fact, as a happiness researcher, I have not met somebody yet in my eight years of doing this work, that has said to me, I'm good. I don't want to be here.”
Dr. Gillian Mandich
Happiness Researcher | Two-time TEDx Speaker | Author
_____________________
We are certainly living in stressful times and its during these moments that it may be harder for us to find happiness or even things to be happy about. All you’ve got to do is turn on the news on...2022-09-0948 min
The Bledsoe ShowThe Science to Happiness With Gillian MandichThere is no “secret” to happiness… but there is a science to itAnd no one knows that better than this week’s guest, Dr. Gillian Mandich has devoted and committed her life to finding it so people can live their happiest life Tune in to this week’s episode. You’ll love it2022-07-071h 27
The Dr. Greg Wells Podcast - Health, Wellbeing & Peak Performance#164. Dr. Gillian Mandich on Changing our Thinking around Happiness.Welcome back!
This week I’m super excited to share my conversation with Dr. Gillian Mandich.
Gillian has a PhD from Western University in Health Science, specializing in Health Promotion. Her primary areas of research are happiness and health, and her work combines the latest research, practical wisdom, and engagement to help people live happier, healthier lives.
Gillian is the founder of The International Happiness Institute of Health Science Research, is part of the Meant2Prevent research team at SickKids, and is the co-lead investigator of The Canadian Happiness At Work Study.
...2022-06-2112 min
Mindset MentorMindset Mentor - Epi 76 - Happiness in a New WorldIn this episode of The Mindset Mentor, Tania Kolar interviews happiness and research expert Dr. Gillian Mandich. They discuss how to be happy after experiencing a collective shift, resistance to change, and the spectrum of emotions. Gillian also shares insights and tips on practicing happiness.2022-06-1645 minThe Empowered in My Skin PodcastDr. Gillian Mandich: The intersection of happiness and griefAlthough grief is an extremely painful event no one in their right mind would ever choose to go through...good CAN come out of it. Grief is one of the most powerful teachers you can learn from. Learn all you can to gain the treasures grief offers! This episode is a must listen. Our host, Nkechi Nwafor-Robinson, sits down with Dr. Gillian Mandich, an award-winning, internationally recognized happiness researcher, speaker, educator, and author. With Nkechi having recently lost her dad, suddenly, the episode could not have been better timed. She engages with Dr. Gillian on th...2022-04-1445 minThe High Performance ZoneJoin my guest Dr. Gillian "HAPPY" Mandich a Happiness expert helping us all SEE THE WORLD THROUGH THE LENSE OF AWE!Dr. Gillian Mandich is a happiness researcher, public speaker, and the founder of The International Happiness Institute of Health Science Research. Gillian believes that happiness is a practice, not a destination, and, through her keynote speeches, workshops, and courses, she helps people become healthier and happier by encouraging them to adopt simple habits and practices that have been scientifically proven to increase happiness and produce a greater sense of fulfillment and well-being.In this episode, you’ll hear from Gillian Mandich on:(00:33:33) The meaning of happiness. Gillian defines happiness as...2022-03-241h 56Better! with Dr. StephanieMental Grit and Resilience in Troubling Times with Dr. Gillian Mandich, Giovanni Marsico, Sonia ZarbatanyIt can be hard to stay positive when things are tough. But don't worry, you're not alone. In this special episode, Dr. Stephanie appears on The Gifted Show alongside host Giovanni Marsico, coach Sonia Zarbatany, and happiness researcher Dr. Gillian Mandich as they discuss how to be happier and more resilient during difficult times. They discuss how we have the power to change the way we can look at external stressors and some of the ways we can cultivate cellular grit and resilience. You’ll learn how repressing emotions can activate pleasure centers in the bra...2022-03-211h 32
Spirit Moves24. Gillian Mandich: Happiness Research, Happiness Journey & The Dark Side of HappinessI have known Dr. Gillian Mandich for years, so I am just thrilled to have her on Spirit Moves Podcast. Gillian has her Ph.D. in Health Sciences and spent over a decade researching happiness and health. She is known as the "happiness expert" and is literally the go-to person for talk shows, newsrooms, and corporations to talk about happiness and mental health. Gillian has done two TED X Talks and continues to research and give input on concrete ways to bring happiness into your life. What I appreciate about Gillian is her capacity to stay grounded, humble, and a...2022-03-0756 min
Work Less, Produce MoreS2E15 Happiness at WorkHappiness. We will all take a little more of it, especially after the ups and downs of the last couple of years. Beyond the personal impact on mood and wellbeing, the data clearly indicates happy employees are high performers. In this episode, we speak with happiness researcher, Dr. Gillian Mandich, about what we can practice to improve not only our own happiness but the happiness of those around us.2021-12-1430 min
PhorestFM: Stories From the Salon FloorDr. Gillian Mandich on the Science of Happiness[231] There is no secret to happiness, but there is a science to it. In this third to last episode of 2021, Dr. Gillian Mandich — top-rated speaker and founder of The International Happiness Institute — discusses happiness and health under the scope of practical, evidence-based solutions.
Links:
Learn more about The International Happiness Institute of Health Science Research: https://www.internationalhappinessinstitute.com
Learn more about Dr. Gillian Mandich: https://www.gillianmandich.com/about
Click here to subscribe to the weekly Phorest FM email newsletter: http://bit.ly/2T2gUj1
This episode was edited...2021-12-0653 min
True Stories & ScienceHappiness - Dr. Gillian MandichDr. Mandich is a scientist on a mission to help people live their happiest life. I’m a published researcher; two-time TEDx speaker; the founder of The International Happiness Institute of Health Science Research; and you can often find me in the media on shows such as The Social, Marilyn Denis, Breakfast Television, and The Morning Show.
Dr. Mandich was the lead speaker for an event that I hosted for Venture Sinai, a charity that raises funds for vital research at the Lunenfeld Tanenbaum Research Institute at Sinai Health System in Toronto, Ontario. The event took place ov...2021-11-291h 01
The Find Your STRONG Podcast45 - How to Increase your Happiness with Dr. Gillian MandichIn this episode Coach Jenny chats with Happiness Researcher and Speaker Dr. Gillian Mandich about the myths, truths, and science behind happiness. Dr. Gillian shares how she evolved her health sciences studies to focus on applying scientific principles to emotions and mental health. We hear about the genetic and environmental influences on our state of happiness, and how our own thoughts, actions and behaviours can impact this the most. Jenny and Dr. Gillian discuss how to elevate and sustain happiness, and how that will have a lasting positive impact on every other aspect of our well-being and overall health.2021-10-0739 min
Riana’s LensEp27: Discussing Happiness Research with Dr. Gillian MandichOn this episode I am joined by a guest who is currently doing a PhD in Health Science, and is the founder of the international happiness institute of health science research2021-09-1529 min
The Dr. John Berardi ShowObsessed with Self-Improvement - Part 3In this 3-part series we deeply examine the ways that humans are trying to improve the quality of their lives... to tease out which practices are more likely to help and which could be doing more harm than good. Here, in part 3, we turn a critical eye toward change projects. We also discuss ways of being that aren’t centered around obsessive personal development. Includes: Bruce Tift, Dr. Chad Hoggan, Dr. BJ Fogg, Dr. Kasey Jo Orvidas, and Dr. Gillian Mandich
2021-09-1246 min
What's On Your MindHappiness Is A Muscle: How to Strengthen It & Be Happier with Founder and Researcher, Dr. Gillian MandichWelcome to our first BONUS episode! Today, we sit down with Dr. Gillian Mandich the founder of a million dollar company, The International Happiness Institute of Health, Science Researcher; a two-time TEDx speaker and regularly appears on The Morning Show, The Breakfast Television and more!
With her research experience, we sat down and spoke about how to increase overall happiness. We often think that there is a magic pill, that theres one thing that will all make us magically happy/ happier, but we learned that that's not the case. Dr. Gillian takes us through how we can m...2021-08-1258 min
CWH ShowHappiness Researcher REVEALS How To Be HAPPY EVERYDAY | Dr. Gillian Mandich & Harpreet SinghDr. Gillian Mandich is a Happiness Researcher with a Ph.D. from Western University in Health Science. She is also the founder of The International Happiness Institue of Health Science Research; Research Associate at The World Database of Happiness; co-lead investigator of The Canadian Happiness At Work-Study, and also a part of the Meant2Prevent research team at SickKids. She appears regularly in the media on shows such as The Social, Marilyn Denis, Breakfast Television, The Morning Show, and CBC; and is a top-rated keynote and TEDx speaker.
___________
Show Notes:
...2021-08-1153 min
Finding Your BlissGillian Mandich & Michelle YuOn this episode of Finding Your Bliss, we have a show all about Happiness! Judy Librach is joined by Happiness Researcher Dr. Gillian Mandich.
Dr. Gillian Mandich has a PhD from Western University in Health Science, specializing in Health Promotion. Her primary areas of research are happiness and health, and her work combines the latest research, practical wisdom, and an engaging style to help people live happier, healthier lives.
Dr. Mandich is passionate about research. She is the founder of The International Happiness Institute of Health Science Research; Research Associate at The World Database of Happiness, based out of Erasmus...2021-07-3152 min
The Eben FlowThe Science of Happiness w/ Dr. Gillian MandichAre we meant to be happy all the time? How do we achieve a sustained state of contentment? Is there a magic pill for happiness? All of these questions and more are answered in this epic conversation with Dr. Gillian Mandich, Founder of the International Happiness Institute of Health Science Research. Overflowing with insight and knowledge, this episode is loaded with gems that will shift your perspective on what it means to live a joyous and fulfilling life. Enjoy!For more from Dr. Mandich head over to www.gillianmandich.com Follow her on I...2021-07-131h 16
The Dr. Greg Wells Podcast - Health, Wellbeing & Peak Performance#128. Dr. Gillian Mandich on The Science of HappinessWelcome back!
This week I’m super excited to share my conversation with Dr. Gillian Mandich.
Gillian has a PhD from Western University in Health Science, specializing in Health Promotion. Her primary areas of research are happiness and health, and her work combines the latest research, practical wisdom, and engagement to help people live happier, healthier lives.
Gillian is the founder of The International Happiness Institute of Health Science Research, is part of the Meant2Prevent research team at SickKids, and is the co-lead investigator of The Canadian Happiness At Work Study.
...2021-05-2544 min
The Morning Brew with Andrew SchultzMercedes Stephenson, Celebrating Virtual Ramadan, Author Ashley Bristowe and Happiness Researcher Dr Gillian MandichWelcome to the “Mornings with Sue & Andy” podcast for Tuesday, April 13th.
We begin with a look at the Liberal government’s decision to put a “stop” to the investigation into sexual misconduct within the Canadian Military. We get the latest from Mercedes Stephenson – Global News Ottawa Bureau Chief and Host of “The West Block” – who broke the original story, months ago.
Next we look at the Muslim religious holiday of “Ramadan” which kicks off this week. We learn about the origins and traditions surrounding the holy period of fasting – and how this year’s “virtual” edition will look.2021-04-1326 min
8 Billion GiftsDiscover the Science to Happiness with Dr. Gillian MandichDr. Gillian Mandich is a happiness researcher who has a PhD from Western University in Health Science, with her primary areas of research being happiness and health.
She is the founder of The International Happiness Institute of Health Science Research;
The co-lead investigator of The Canadian Happiness At Work Study;
She is part of the Meant2Prevent research team at SickKids;
Dr. Gillian Mandich appears regularly in the media on shows such as The Social, Marilyn Denis, Breakfast Television, The Morning Show, and CBC;
And she is a top-rated...2021-03-2950 min
Be Better with Michael KurlandHappiness Leads to Healthy Living with Dr. Gillian MandichDr. Gillian Mandich is an expert in the study of happiness and health. As the founder of The International Happiness Institute of Health Science Research, scientist, and sought-after speaker, she is on a mission to help people live their happiest life.2021-03-1339 min
Fitness Education Online Podcast I For Personal Trainers, Fitness Professionals, Gym Owners & the Fitness IndustryEp 158: The Secret To Happiness With Dr. Gillian MandichWelcome to FitPros Guide to Growing Their Fitness Business Podcast! In this episode of the FitPros Guide to Growing Their Fitness Business Podcast, Travis Mattern interviews Dr. Gillian Mandich.Dr. Gillian Mandich is a scientist on a mission to help people live their happiest life. She’s a published researcher; two-time TEDx speaker; the founder of The International Happiness Institute of Health Science Research; and CanfitPro 2020 Speaker of the year. For more info visit: https://www.gillianmandich.com/aboutFollow GillianFacebook: https://www.facebook.com/gillianmandich...2021-02-2156 min
The Wellness PrescriptionDr. Gillian Mandich2021-01-0929 minThe Empowered in My Skin PodcastDr. Gillian Mandich: Happiness is a Choice
In today’s episode Nkechi has a discussion with Dr. Gillian Mandich. Dr. Gillian has a PhD from Western University in Health Science, and her primary areas of research are happiness and health. She is the founder of The International Happiness Institute of Health Science Research; co-lead investigator of The Canadian Happiness At Work Study; is a part of the Meant2Prevent research team at SickKids; appears regularly in the media on shows such as The Social, Marilyn Denis, Breakfast Television, The Morning Show, and CBC; and is a top-rated keynote and TEDx speaker.One of the most significant goals of...2020-12-2846 min
The Debra Shepherd Podcast43: The Truth About Happiness With Dr Gillian Mandich What is happiness? On the podcast this week, Debra talks to Happiness and Health Researcher, Dr Gillian Mandich to discover the truth about happiness. EPISODE HIGHLIGHTS The science of happiness and what happiness is. The surprising findings that came up in Gillian’s happiness research. The difference between happiness and joy. The dark side of happiness. How technology can impact our level of happiness. How we can learn to be happier in challenging, difficult and stressful environments. Practical tips to boost your happiness. The relationship between self-care and happiness. Dr Gillian Mandich has a...2020-12-0252 min
Start TalkingThe Science Of Happiness with Dr Gillian Mandich (We As Difference Makers)Send us a Text Message.There is no secret to happiness, but there is a science! -This week on We As Difference Makers, Start Talking Dr Gillian Mandich walks us through the many factors that effect our happiness, how it's different for everyone and how we can best teach ourselves how to be happy!-You can contact Gillian at her website, here: https://www.gillianmandich.com/and connect on Instagram, here: https://www.instagram.com/gillianmandich/?hl=en-This episode is part of a...2020-11-031h 28Start TalkingThe Science Of Happiness with Dr Gillian Mandich (We As Difference Makers)Send us a Text Message.There is no secret to happiness, but there is a science! -This week on We As Difference Makers, Start Talking Dr Gillian Mandich walks us through the many factors that effect our happiness, how it's different for everyone and how we can best teach ourselves how to be happy!-You can contact Gillian at her website, here: https://www.gillianmandich.com/and connect on Instagram, here: https://www.instagram.com/gillianmandich/?hl=en-This episode is part of a...2020-11-031h 28Mindset MentorMindset Mentor - Epi 36 - Mental Health Day- How to Cope With Autumn AnxietyIn this episode, on World Mental Health Day, Tania interviews Dr. Gillian Mandich, happiness researcher and founder of the International Happiness Institute of Health Science Research. They raise awareness of mental health issues and the connection to overall well-being. They discuss how to nurture your mental health and cope with autumn anxiety. You will also learn evidence-based strategies to reduce anxiety and stress.2020-10-1046 min
The Heartification PodcastMedia Personality And Happiness Researcher Gillian MandichIn this podcast episode, I interview media personality and happiness researcher Gillian Mandich. Gillian educates people about evidence-based health information so they can lead a happy, healthy life. She also offers a number of services including keynote speaking, lecturing, writing, consulting, corporate lunch and learns, advising, reviewing, teaching yoga, and more. Find Out More About Gillian Website: http://www.gillianmandich.com/ Instagram: https://www.instagram.com/gillianmandich/ Facebook: https://www.facebook.com/gillianmandich LinkedIn: https://www.linkedin.com/in/gillianmandich/?originalSubdomain=ca...2020-09-1825 min
The Fill Your Cup PodcastWhen You're Queer, Work In Beer and Black - Ren NavarroWhen Ren Navarro entered the craft beer industry, she quickly realized the lack of representation as a queer, black woman in beer. Ren shares with us her experiences paving her own path of carving out her space at the beer table, along with how the work she does as the Founder of Beer. Diversity. Informs and educates to initiate change both in and out of the industry. In this episode we discuss: From a career in a call centre to a top consultant of craft beer Life as a Queer, Black Woman in Beer What it’s l...2020-06-2937 min
Mindful (mostly)Up Your Positive Self-Talk Game w/ Dr. Gillian MandichOn today's show Happiness Expert, Dr. Gillian Mandich is here to tell you how to get wayyyy better at positive self talk and become the happiest person you know.
Also, thanks to Jamieson Vitamins for being part of this episode!
Use the MindfulMostly discount code to receive 20% off your order at jamiesonvitamins.com!
Keep an eye on the @mindfulmostly Instagram, where 3 of you will have a chance to win supplements from the Jamieson Women’s Health collection!
From now until July 31st, every time the Jamieson campaign hashtag #HereForHerHealth is used, 50 cents...2020-05-1829 min
The Health Project002: Unlocking Happiness, Self- Care and Living a more Fulfilled Life with Happiness expert - Dr. Gillian MandichHappiness seems to be the thing that everyone is chasing. In this episode I sit down with happiness expert Dr. Gillian Mandich to discuss her research and findings into ways in which each of us can be living happier, healthier lives. Dr. Mandich holds a PhD from Western University in health science, specializing her area of research into health and happiness. She is the founder of The International Happiness Institute of Health Science Research and has appeared on two TEDx talks: " The Surprising Truth About Happiness" https://www.youtube.com/watch?v=B-EJVtXK7Rc and "The Two Things You Need T...2020-05-1442 min
Be Mspired PodcastDr. Gillian Mandich: Tips for being Happy and Healthy in Difficult TimesDr. Mandich has a PhD from Western University in Health Science, specializing in Health Promotion and her primary areas of research are happiness and health. Her work combines the latest research and practical wisdom with an engaging style to help people live happier, healthier lives.Dr. Mandich is passionate about research. She is the founder of The International Happiness Institute of Health Science Research and is a part of the Meant2Prevent research team at SickKids. She appears regularly in the media on shows such as The Social, Marilyn Denis, Breakfast Television, The Morning Show, and...2020-04-2851 minMindset MentorThe Mindset Mentor - Epi 12 - How To Cope & Stay Positive During The Covid-19 PandemicThis week, on THE MINDSET MENTOR Dr. Gillian Mandich happiness researcher joins host Tania Kolar to discuss practical tips on how to cope, stay positive during CoVid-19. They discuss how to manage fear and anxiety, social distancing, creative ways to stay connected, and what you can do to help you and your loved ones best navigate this unprecedented time of uncertainty.2020-04-1251 min
The Body Project Podcast103// How to find Gratitude and Happiness in Times of Stress, Grief and Loss: COVID-19 Pandemic and Finding Self Compassion Today, on the best fitness podcast, I invited back Dr. Gillian Mandich, Canada's Happiness Doctor. We spoke about the sobering truth that this Pandemic has shifted the happiness quotient across the globe. And although I was hoping for an answer of how we can all improve our emotions at this time and perhaps lean towards happiness, the reality is bleak... However, Dr. Gillian speaks about how we can take simple things and support our mental health, and how creating community in times like these, is the greatest, scientifically proven way to boost your immune system. ...2020-04-0938 min
Visionary Life | Marketing & Business Podcast099 An Entrepreneur's Guide to Happiness with Happiness Researcher, Gillian Mandich PhDCombating loneliness,
Why Picasso can charge infinite amounts for a painting,
Finding true happiness,
Sharing your message on stage,
Boldly asking for what you want,
Making big pivots when you’re scared,
THESE ARE THEMES OF MY CONVERSATION WITH DR. GILLIAN MANDICH.
Dr. Gillian Mandich has a PhD from Western University in Health Science, and her primary areas of research are happiness and health.
She is the founder of The International Happiness Institute of Health Science Research; co-lead investigator of The Canadian Happiness At...2020-03-0900 min
The Alpha Female PodcastAF 015: PHD Chasing, Happiness Science Expert & Eloquent Alpha Female Gillian MandichGillian is currently completing her PhD at Western University in Health and Rehabilitation Science. She is a yoga and Yoga Tune Up® teacher; TV host and Community Producer of “Gillian Mandich: Cooking Adventures”; co-host of Holistic Health Diary Podcast and TV show; guest health host on the Home Shopping Network (HSN); sits on the Advisory Board at Examine.com; is the creator, producer, and host of Health Science Radio on 94.9 CHRW, and writes for numerous print and online media. Learn more about Gillian on her website or follow her on Instagram and Twitter.2020-03-0847 min
The Feed with Amber Mac & Michael BHow To Stay Happy At WorkWe talk to happiness researcher, Dr. Gillian Mandich, on how we can stay happy in the workplace. Plus, we discuss flying cars and the future of automotive tech with Nicole Scott from Mobile Geeks. Also, our favorite internet Dad, Brittlestar, on why he is making TikTok his platform of choice. In Socially Speaking, we find out how to test the tone of your email so you don't sound like a jerk.2020-01-2251 min
The Fill Your Cup PodcastWhen You Want To Be Happier - Dr. Gillian MandichHappiness. It seems to be the thing everyone is chasing after but is left constantly yearning for. It doesn’t help that we’re in the dog days of winter here in Canada where the winter blues are alive and well, people are experiencing S.A.D (Seasonal Affective Disorder) and still recovering from the hit their bank accounts took during the holidays. Here to help us find a little pep in our step and cultivate more happiness in our lives is Happiness Expert, Researcher and Speaker, Dr. Gillian Mandich. Gillian teaches about health, wellness and happ...2020-01-201h 05The Body Project PodcastYour Happiest Fit Self Now with Dr. Gillian MandichDr. Gillian Mandich is a former yogi, and happiness connoisseur turned PHD researcher and is NOW Canada’s First happiness doctor. She has spoken on multiple TedX stages, is the resident Television expert on Breakfast Television and The Social, AND speaking internationally about happiness, how to practice gratitude and how to live your happiest life. Just like building THE body that you desire, or practicing good eating habits, Gillian believes that improving happiness is a practice accessible to us all! Learn how to start today! +++++++++++++++ LITTLE BLACK DRESS PLAN...2019-12-1649 min
The KICK-ASS Stepmom PodcastStop Trying To Make Other People Happy With Gillian MandichThis episode is going to feel like a cross between sitting down and having a conversation with Brene Brown and Oprah… I’m not kidding either. This week my guest is Leisse Wilcox. She is a writer, a speaker, a life coach and one of the most beautiful humans I’ve ever connected with. She helps women find clarity in what they want, confidence in who they are, and the courage to stay true to both. Through lots of life lessons and some life altering challenges like divorce, single parenting and tackling aggressive breast ca...2019-08-1245 minThe KICK-ASS Stepmom PodcastHow To Be Happy When Things Are ShittyIn this episode I sit down with happiness expert, Gillian Mandich, to talk about what differentiates happy people from unhappy people. I’ll give you a hint, it has nothing to do with how much stress in their life.Gillian has a PhD from Western University in Health Science, and her primary areas of research are happiness and health. She is the founder of The International Happiness Institute of Health Science Research, a top-rated keynote and TEDx speaker, appears regularly as the resident Happiness Expert on The Social and Breakfast Television and her articles have been published… well all over… 2019-07-0837 min
Authentic LivingDr. Gillian Mandich, Hapiness Expert discuses evidence-based health information to help you lead a happier lifeIn this episode, Roxanne Derhodge converses with Dr. Gillian Mandich about the concept of happiness. They delve into its health benefits, the impact of social media, and the role of self-awareness. The conversation also explores the difference between fleeting and deep happiness, the role of medical intervention, and the power of personal choice. Dr. Mandich also introduces her upcoming book.
This week on Authentic Living with Roxanne, we welcome Dr. Gillian Mandich, who is literally a doctor of happiness!
Gillian loves to learn, she has an insatiable palate for knowledge. She lives her life grounded in science...2019-05-2935 min
The Business Leadership PodcastTBLP112 | Gillian Mandich: The Happiness LeaderWhat is happiness and why is it important? Before you leave wondering whether this is a podcast episode about business, you’d better think twice. On
The post TBLP112 | Gillian Mandich: The Happiness Leader first appeared on The Business Leadership Podcast.2019-05-2143 min
Trust Your Magic With Carol Elizabeth035 | Gillian Mandich | How to Be Truly Happy and Lay a Strong Foundation for a Meaningful LifeIn this episode, Carol interviews Gillian Mandich, Ph.D. and Lecturer, researching happiness and health at the Western University. Gillian shares some effective ways via which you can discover true happiness in your life.This episode kickstarts with Gillian sharing WHY and HOW she chose to pursue her Ph.D. in health and happiness. Is happiness a factor of our genetic background or our environment? Does our inherently adaptive nature inhibit us from leading a truly meaningful life? Gillian reveals why it is necessary to slide out of our comfort zone in order to discover true happiness.We also...2019-01-0458 min
So Much More Podcast With Carol Elizabeth035 | Gillian Mandich | How to Be Truly Happy and Lay a Strong Foundation for a Meaningful LifeIn this episode, Carol interviews Gillian Mandich, Ph.D. and Lecturer, researching happiness and health at the Western University. Gillian shares some effective ways via which you can discover true happiness in your life.This episode kickstarts with Gillian sharing WHY and HOW she chose to pursue her Ph.D. in health and happiness. Is happiness a factor of our genetic background or our environment? Does our inherently adaptive nature inhibit us from leading a truly meaningful life? Gillian reveals why it is necessary to slide out of our comfort zone in order to discover true happiness.2019-01-0458 min
THE LEADHER SHOW - Leadership, Mindset, Growth & Self-Publishing For Women052: BABE CHAT: Health, Happiness + The Guilt-Free "No" [with The Happiness Doctor Gillian Mandich @GillianMandich]I have been quoting my girl Gillian Mandich for months after seeing her speak on multiple topics at the canfitpro World Fitness Expo in August 2018! She is a Happiness Doctor with a PhD in Health Promotion from Western University. (Legit, she's a HAPPINESS DOCTOR!!!) Today she shares her brilliant insights on happiness, health, and how to effectively say NO without feeling guilty or like you're letting anybody down. Find Gillian: Web + FREE GIFT: https://gillianmandich.com Instagram: https://instagram.com/gillianmandich Facebook: https://facebook.com/gillianmandich 2018-12-1000 min
Resiliency Ninja with Allison GrahamGillian Mandich the Happiness Expert “People ask me for the happiness pill not realizing that they are the pharmacy.”- Gillian Mandich, Happiness Expert Get a Copy of Gillian’s E-Book: Five Scientific Ways to Improve Happiness http://www.gillianmandich.com/happy Gillian just submitted her PhD at Western University in Health and Rehabilitation Science, specializing in Health Promotion. Her personal mission is to educate people about evidence-based health information, so they can lead a happy, healthy life. Gillian is a teacher and the world is her classroom; she teaches health and wellness on a variety of platforms including TV, radio, magazines and for corporate...2018-10-1656 min
What She Said!April 21, 2018 - Participation House Markham, Gillian Mandich, Karac Hendriks & moreBrought to you by Meridian Credit Union - https://www.meridiancu.ca
- How you can help Participation House Markham Build A Van at the 2018 FashionAble Gala Dinner & Fashion Show PLUS your chance to WIN a $150 Bigley Shoes and Clothing gift card. Click here to enter: https://bit.ly/2F493sm https://www.phmarkham.ca/fashionable
- We learn about Porsche Club of America, Upper Canada Region's Driver Education Program & how they give back to the community with President Kathleen Wong - https://pcaucr.org/driving/driver-education/
- Movie & TV reviews with film critic Anne Brodie - http://www.twitter...2018-04-2359 min
The All Inclusive Lifestyle Show with Kris J. SimpsonAn Interview wirth Gillian MandichHi Y’all, welcome to the All Inclusive Lifestyle show. Mandy and I will be interviewing a special guest named Gillian Mandich. Gillian is a Holistic Health Promoter and her personal mission is to educate people about evidence-based health information so they can lead a happy, healthy life. She is a teacher and the world is her classroom as she teaches health and wellness on a variety of platforms (university classrooms, TV, radio, podcasts, magazines, online, video, documentaries, etc.). Gillian laugh’s hard, plays hard, works hard, and is always looking for life’s treasures in what might be someone else’s...2018-01-3129 min
The Change Book Radio ShowThere is no way to happiness, happiness is the way.Show Sponsor - Sharissa Sebastian, Career Success Coach for Ambitious Women - Watch her video here - https://youtu.be/E-Z5TCMFNII?t=11
Our Guest - Gillian Mandich is a Holistic Health Promoter and her personal mission is to educate people about evidence-based health information so they can lead a happy, healthy life. She is a teacher and the world is her classroom; She teaches health and wellness on a variety of platforms (university classrooms, TV, radio, podcasts, magazines, online, video, documentaries, etc.). Gillian believes that life is a journey – and she is committed to being a lifelong student. Although she is cons...2018-01-2500 min
It’s Beyond The Food: The Non-Diet Coaching Podcast102: Takeaways Inspirations From the Going Beyond The Food Project Big AnnouncementThe top 15 Inspirational quotes and takeaways from the 2017 Going Beyond The Food Project… Where to focus your attention when you have too much information in front of you. The last week has been totally overwhelming for me because of the tremendous support we’ve received! I’m truly grateful that many women stood up and decided to be with us in this online conference to learn more about how they can transform their relationship to food to be able to ditch the diet mindset completely to ultimately feel good for good. That is why I’d like to sum up...2017-11-0912 min
The Jesse Chappus ShowFocus Friday - The Anti-Morning RoutineMorning routines are a hot topic in today's health and wellness world. We feel like we've shared a lot of what we do to start our days on the right foot in other podcast episodes, blog posts, etc. So instead of rehashing our morning routines... we're here to share what not to do in the morning aka the anti-morning routine. Enjoy! Related links: Join TUHP Community on Facebook Marni's 2 hour morning routine & fave breakfast go-to's blog post Sunwarrior 2017-09-1510 min
The Regained Wellness PodcastRW 066: Health & Happiness With Gillian MandichThis is a good one folks. My guest today is Gillian Mandich, who is a holistic health promoter, T.V host, yoga teacher, writer and is currently completing her doctoral studies in health and rehabilitation science. Gillian is here to talk fitness, nutrition and the very important connection between health and happiness. In This Episode Gillian […] The post RW 066: Health & Happiness With Gillian Mandich appeared first on Regained Wellness.2015-11-1845 min
LET IT OUT075 | Holistic Health Diaries with my buddies Gillian Mandich & Ange PettersFull Show Notes!
Join my email list!
Join the Facebook listen group!
2015-09-021h 26The Jesse Chappus ShowHal Elrod – The Ultimate Morning Routine | Overcoming Rock Bottom, Twice | Meditation Is EssentialOn today's show, we are speaking with the #1 bestselling author of The Miracle Morning, Hal Elrod. He is a success coach, keynote speaker and an ultra-marathon runner but it hasn't been an easy road to the top. Hal was involved in a serious head on car accident and literally died for 6 minutes. Believe it or not, this was actually less difficult compared to his second rock bottom. His stories of overcoming adversity will inspire you! If you've listened to some of our past shows you can imagine how excited we were to talk with the...2015-06-0238 minThe Jesse Chappus ShowGillian Mandich – Getting Into The Flow | Master Your Morning Routine | Nourish In NatureToday we are speaking with holistic health expert, Gillian Mandich. She is currently completing her PhD, specializing in health promotion. Gillian has a passion for sharing her wealth of knowledge with the world through magazines, radio, TV and her popular podcast - The Holistic Health Diary. Her passion and enthusiasm is contagious. In this episode, we discuss: Gillian's passion for health and wellness was sparked by her mom Make sure you are keeping life FUN! Start your day with gratitude The importance of quality sleep The (disgusting) details on tongue scraping Movement should come before meditation...2015-05-061h 19The Jesse Chappus ShowThe Best Health Apps… Ever! (minicast)On today's show, we dig into our iPhones and laptops and share the best health apps! If you have any additional favourites, please add them in the comments below. In this episode, we discuss: The best list app... hands down Apps to help keep your productivity up by eliminating distractions How to block the blue light from electronics to improve your sleep How to find the best health foods and plant-based eats on the go An app that helps you focus on gratitude Scanning cosmetics on the go to verify they're clean The best app for...2015-04-1708 min
The Jay Ferruggia Show#63: Sustainability, Healthy Living, & Reducing Your Carbon FootprintWellness expert, Yoga Tune Up coach, and Home Shopping Network host, Gillian Mandich shares healthy-living tips for you, your family and the planet. Discover the dangerous chemicals in most household products, the environmental impact of eating meat, and 3 things you can do right now to improve your health and that of the world around you.Find More from Jay at:www.twitter.com/jasonferruggiawww.facebook.com/jasonferruggiafanpagewww.instagram.com/jasonferruggiaAnd don’t forget to email podcast@jasonferruggia.com with your feedback on the show and any qu...2015-04-0247 min
The Unplug Podcast: Activated Living for Truth Seekers and Critical Thinkers in a Collapsing WorldUP #17: Making Every Day Count with Gillian Mandich and Ange PetersIn a world where so many people just ho-hum their way through life, it’s the people who fearlessly lead with their hearts that inspire the masses to shake off the collective hypnosis of status-quo conformity to instead, wake up to their authentic magnificence. Gill and Ange are two women who do just that by making every day count.
The post UP #17: Making Every Day Count with Gillian Mandich and Ange Peters appeared first on Deb Ozarko.2014-02-1800 min