Shows
From the Sidelines to CEOHow to Build an Effective Social Media Schedule | S2 Ep 5In this episode Reilly Beatty and Jenna Fisher discuss the journey of building a successful sports nutrition business, focusing on the importance of defining an ideal athlete avatar, creating personalized content, and establishing a sustainable social media strategy. They chat with Hillary Ervin RD, LDN about the importance of niching down for client engagement and content creation. Hillary is a member of the Sports Business Bootcamp and shares her journey with working on niching to her ideal athlete and building out a social media strategy to grow her business. Time...2025-04-1723 min
The Dangerous Women : Health, Wellness, and Knowledge'What I Eat in a Day' Videos: Insights from a Registered Dietitian with Hillary ErvinIn this episode, we dive into the world of 'What I Eat in a Day' videos on social media and the mixed messages they can send. Colleen hosts a conversation with registered dietitian Hilary Ervin, who discusses the potential harms and benefits of these videos, the impact of body checking, and how curated content can mislead viewers. Hilary emphasizes the importance of individualized nutrition advice and shares tips for being a discerning social media consumer. They also celebrate the beauty of 'ugly meals' and encourage listeners to share their own food experiences.
What You'll Hear:2025-01-3136 minFrom the Sidelines to CEOHow Boundaries Will Make You Successful in Private Practice | S1 Ep. 18In this episode, you'll learn about the importance of setting boundaries and efficient systems in private practice. Reilly and Hillary Ervin discuss the journey of women entrepreneurs in sports nutrition, focusing on Hillary's path to becoming a dietitian and the evolution of her successful practice, Nutrition Unbound. They explore finding a niche, building client relationships, and the significance of hiring support to avoid burnout. The conversation emphasizes the need for women in sports to take up space and the value of community and collaboration in entrepreneurship2025-01-0234 minThe Dangerous Women : Health, Wellness, and KnowledgeExploring the World of Supplements: Creatine, BCAAs, and L Glutamine with Hillary Ervin
Welcome to The Dangerous Women Podcast. In this episode, I introduce Afterburn, a performance recovery chew I started creating in the fall of 2023. Registered dietitian Hillary Ervin joins me to discuss the science behind the key supplements in Afterburn: creatine monohydrate, BCAAs (branch chain amino acids), and L glutamine. Despite not being FDA evaluated, these supplements are extensively researched and shown to aid in energy storage, muscle protein synthesis, recovery, and gut health. Hillary provides dosing recommendations, ideal demographic usage, potential medication interactions, and safety information. We emphasize the importance of supplements in complementing a balanced diet and consistent exercise...2024-08-3045 minThe Dangerous Women : Health, Wellness, and KnowledgeMastering Macronutrients with Hillary Ervin: Your Guide to Health and Performance
Welcome to The Dangerous Women Podcast. In this episode, I sit down with registered dietitian Hillary Ervin to uncover the significance of macronutrients. We discuss how proteins, carbs, and fats impact our bodies, influence our performance, and contribute to our overall well-being. Hillary shares valuable insights on how to personalize your macro intake based on your individual goals and lifestyle. We also touch on the importance of balanced meals, energy equilibrium, and practical tips for getting started with macros. Join us for an eye-opening conversation that will help you make informed nutritional choices for a healthier, more energized life.
What Y...2024-08-0943 minThe Dangerous Women : Health, Wellness, and KnowledgeNavigating the All or Nothing Mindset in Nutrition and Fitness with Hillary Ervin
Welcome to The Dangerous Women Podcast. In this episode, I sit down with registered dietitian Hillary to explore the 'all or nothing' mentality that many individuals face in their nutritional and fitness journeys. We dive into the harmful implications of extreme thinking, such as perfectionism, binary reasoning, inconsistent behaviors, and the ensuing guilt and shame. Hillary enriches the discussion with her professional insights on finding balance, avoiding extremes, and setting realistic yet meaningful goals. We also emphasize the importance of self-compassion, adopting a growth mindset, and adjusting our goals to fit our dynamic lifestyles. Ultimately, we stress that no one...2024-07-1950 minThe Dangerous Women : Health, Wellness, and KnowledgeDecoding Diet Culture: Nutrition Facts Every Woman Should Know with Hillary Ervin
Welcome to The Dangerous Women Podcast. In this episode, I sit down with registered dietitian Hillary to explore the challenges of growing up in diet culture and the journey towards building a healthy relationship with food. She explains the key differences between dietitians and nutritionists, highlighting the rigorous educational and licensing requirements dietitians must meet. We explore how dietitians can assist with medical nutrition therapy for conditions like diabetes and thyroid issues, in addition to providing regulated meal plans. Our discussion touches on diet culture, the true definition of dieting, and effective strategies for achieving your aesthetic, performance, and well-being...2024-06-1447 min
The American Enterprise Manifesto: My America's Vision of Peace and Nonviolence for HumanismWhat if Trump Isn't Nominated by The Republican Party in 2024?What if former President Trump Isn't Nominated for President in 2024 ? What if it's former VP Michael Pence? Or Senator Ted Cruise of Texas? Or Governor Ron DeSantis of Florida? Or Senator Tim Scott of South Carolina? Or Lynn Cheney of Wyoming? What if it isn't Joe Biden nominated? What if it's Kamala Harris?
America is faced with a number of what if's. Number one is what will President Trump do if he is convicted of a felony in the January 6th insurrection and is precluded from being the 48th President of the United States. Will he quietly go...2022-08-1737 min
The Self Project PodcastMaking Your Nutrition Work For You with Hillary ErvinIn this episode of The Self Project Podcast:
Choosing healthier nutrition options when you are on the go
The value of understanding how to read a food label
Experimenting with what is right for your nutrition - Hillary walks us through her recommendations on where to start
Hillary’s journey with Celiac and what it is
Hillary is a dietetics grad and LOVES all things nutrition and fitness. She has been an avid "exerciser" since childhood and after being diagnosed with Celiac's in 2013, her love for nutrition grew. She is passionate about education + integrity and creating evidence-based nutr...2021-06-2233 min
The Self Project PodcastMaking Your Nutrition Work For You with Hillary ErvinIn this episode of The Self Project Podcast:
Choosing healthier nutrition options when you are on the go
The value of understanding how to read a food label
Experimenting with what is right for your nutrition - Hillary walks us through her recommendations on where to start
Hillary’s journey with Celiac and what it is
Hillary is a dietetics grad and LOVES all things nutrition and fitness. She has been an avid "exerciser" since childhood and after being diagnosed with Celiac's in 2013, her love for nutrition grew. She is passionate about education + integrity and creating evidence-based nutr...2021-06-2233 min
Diagnosis SuccessBook Talk with Calvin HunterIn this episode we Interview businessman, marketing and consultative genius Calvin Hunter in regards to the Book industry. With over 21 years of experience, over 1,000 book events, and credits such as Oprah Winfrey, Sidney Poitier, Paul McCartney, Jay Z, LeBron James, President Bill & Hillary Clinton, Pastor Joel Osteen, Janet Jackson, Ervin Magic Johnson, 50 Cent, Charlamagne The God, Tom Hanks, Tyler Perry + more, his resume is extensive. He breaks down book fundamentals, and the important steps needed to create, and launch a successful book.
Rhythm Couture: https://www.rhythmcouture.com
Get your FREE Guide to Music Licensing Here...2021-04-1147 min
Battle Tactics for Your Sexist WorkplaceUnladylike: How to Slay Sexism Like a Professional
BTSW hosts Jeannie Yandel and Eula Scott Bynoe are guests on this episode of Unladylike.
Cristen Conger and Caroline Ervin talk to author and parenting podcaster Hillary Frank about her skirmish with the "special misogyny" that transformed her career. Then, the co-hosts of Battle Tactics for Your Sexist Workplace take on jobby questions from Unladylike listeners.
2019-02-0852 min
The Longest Shortest TimeLet's Get UnladylikeAndrea talks to Cristen Conger and Caroline Ervin, hosts of the fabulous Unladylike podcast, about abortion, nannies, and counting your eggs before they’re… inseminated. Plus, how to speak up, vocal fry and all.…Join LST+ for community and access to You Know What, another show in the Longest Shortest universe!Follow us on InstagramWebsite: longestshortesttime.com Learn more about your ad choices. Visit podcastchoices.com/adchoices2018-03-0748 min