Shows
Vocal Tips in 10 with Amber Mogg CatheyHow to Calm Your Nervous System with licensed psychotherapist Ingela Onstad🎙 Welcome to Season 2 of Vocal Tips in 10! 🎉We’re kicking off 2025 with an inspiring conversation featuring licensed psychotherapist, high-performance coach, and international vocalist Ingela Onstad. In this episode, we dive into the vital role of mental and emotional health for singers as they step into the new year.Ingela shares practical tools to calm the nervous system, including:✨ Breathing techniques for instant relief📝 Journaling prompts for self-reflection🤲 Body awareness exercises to stay groundedThis episode is a sneak peek of our upcoming workshop, Start Your Year with a Calm Nervous System...2025-01-0812 min
Floating on a Cloud with Sarah SparksS3. EP40. Ingela Onstad- What role are you playing? What light are you stepping into?From her onstage presence and experience, Ingela Onstad guides her clients to understand what role and light their inner being, their soul, is calling them to step into. Enjoy this deep, meaningful conversation. May the questions that rise speak to you and you receive the clarity you are seeking.
Today's guest is Ingela Onstad, therapist and life coach with her business Courageous Artistry.
How do we connect with you? (social links, website)
@courageousartistryon IG/FB
Ingela onstad on LinkedIn2023-11-0728 min
DifferentlyArtistic Self-Confidence with Ingela OnstadSend Carla a message!What’s the next step in your life or business that requires courage? Do you need some inspiration to keep going?This episode is for you.My guest and friend Ingela Onstad joins us today.She knows this feeling first hand. Ingela has an international career performing on stage, and now equips others to navigate and step powerfully forward in the face of feeling fear and doubt.Ingela is a High Performance Coach for attorneys, performing artists, executives, and other professionals who are in the pub...2023-06-081h 00
Profit with Law: Profitable Law Firm GrowthOvercome Fear, Reach a Calm State, and Make Your Pitch with Ingela Onstad - 373Send us a textShownotes can be found at https://www.profitwithlaw.com/373.Most professionals, like lawyers, are high-functioning, head-focused people. You'll find them confident with their knowledge and intellect in their expertise. However, as we know, there are different stages in the professional world where we have to perform. Even the pros can experience stage fright — like when making a pitch. To overcome it and maintain a sense of calm, you'd have to engage in deep internal work.In this episode, high-performance coach an...2023-04-0654 min
Things Musicians Don't Talk About52. Ingela Onstad: on being more than 'just' a singer Today we are coming with a fascinating episode with Ingela Onstad, who is a psychotherapist and performance coach, as well as a professional soprano.Both Rebecca and I have been interested in getting to know a musician who is also trained as a psychotherapist and were curious to understand how she deals with boundaries in her job. We explore all of this, asking for Ingela’s insight into diversifying her musician life, becoming more than ‘just’ a singer and helping people through a therapeutic lens.Fiind Ingela on Instagram @courageousartistryHer we...2023-02-0258 min
The Found Podcast with Molly KnuthEpisode 111: Showing Up Confidently with Ingela Onstad This week’s episode of the newly rebranded pod features my exceptional new friend, Ingela Onstad. Ingela is a high performance coach who helps professionals work through mindset issues to show up as their best selves in the public eye. She has great insights for us to reflect on how our mindset is supports our success. Key Takeaways Ingela is an accomplished opera singer and has travelled the world performing. A divorce led her to ask the big questions about life. She had always been “that friend” who was everyone’s volunteer therapist, so she pursued it professionally. She earned...2022-10-1155 min
Dear MatchmakerHow to Have a Successful First Date with Ingela OnstadWelcome to Dear Matchmaker! Join me as I interview my sweet friend Ingela Onstad as we discuss everything about how to have a successful first date. In this episode, we talk about how to show up with the best version of you. From confidence builders, to calming your nervous gitters, Ingela and I share our tips and tricks to use to help you present the most calmest, compassionate & confident you. Make sure and listen to this episode before your next first date! Ingela Onstad of Courageous Artistry is a high performance coach for prof...2022-08-231h 15
Productivity On PurposeEp. 131: Awesome Public Speaking Tips with Ingela OnstadEver feel anxious, nervous, or get a pit in your stomach before you speaking up in a meeting, going to a networking event, speaking on stage, answering a question in public, or even having a conversation? You’re in luck my sweet friend. My friend and colleague, Ingela Onstad, is a Performance Coach and she is the real deal in helping you speak with confidence.In this conversation we talk about public speaking, managing nerves, effective voice and body usage, impostor syndrome, fear of visibility, and so much more. Get your pe...2022-08-2336 min
The thriving singer's podcastIngela Onstad on how thoughts and emotions are not facts. Improving our self-talk. Breaking down overwhelming goals. Finding other ways to financially support ourselves and how our habits impact our performance and anxiety.Ingela Onstad is a High-Performance Coach for performing artists and other professionals in the public eye, as well as a professional soprano, psychotherapist, and board-certified coach. Her coaching business, Courageous Artistry, supports performing artists in their quest to perform at the top of their abilities. She helps performers address emotional wellbeing and mindset in order to help them take massive action towards creating or maintaining their dream careers. She has thousands of hours of clinical experience as a therapist with a variety of ages and issues, but helping performers is her true passion. M...2022-07-051h 35
Aligned & Soulful Success | Guiding high-achieving women of color to succeed through their soulful purposeHow to Convey Confidence in Public SpeakingSend us a textDo you need to make presentations?Does speaking or even speaking up bring up some challenges and/or anxiety?Would you like to be able to be more visible through speaking and/or speaking up?Then join me next week when I interview "Ingela Onstad" from Courageous Artistry, she is a high-performance coach for attorneys, performing artists, and other professionals who are in the public eye.She will be teaching us how to convey confidence in public speaking.Ingela Onstad is a High-Performance Coach for...2022-05-2447 min
LAWsome by ConsultwebsMaster the Art of Persuasion & Engagement: A High-Performance Coach's Take On Successful Public Speaking for Attorneys. Tanner Jones, your host and Vice President of Business Development at Consultwebs, welcomes you to another episode of the LAWsome Podcast by Consultwebs. In today’s episode, Tanner is accompanied by Ingela Onstad. She helps performing artists and other professionals in the public eye conquer anxiety, mindset and confidence issues. Adding to this, her professional and artistry background is quite unique. She’s a professional classical singer who continues an active performance career. She also holds a Master’s degree in clinical mental health and is a licensed mental health counselor practicing...2022-05-1022 min
Raise Your Visibility OnlineEpisode 208 - Performance Coaching techniques for LinkedIn with Ingela OnstadIngela Onstad is a licensed mental health counselor and board-certified coach. She specializes in performance anxiety for musicians and other performing artists. In the podcast this week, we discuss how this can help clients with theirLinkedIn presence,and how emerging out of the pandemic is affecting us. 2022-04-2738 min
Crushing Chaos with Law Firm MentorConfronting Fear, High Functioning Anxiety and Insecurity For A Better Law FirmWhat happens when you are faced with fear and high anxiety? Attorneys are used to being highly powered and powerful and empowered and in control. So when something happens in their sphere of experience that feels a bit out of control, they try to just push it down or push it to the side or ignore it. So I find that this is a group because they have a lot of their esteem based on their skills and how they show up in the world. They oftentimes feel very, very insecure about even admitting to insecurity. 2022-04-2248 min
The BizChix Podcast: Female Entrepreneurs | Women Small Business | Biz Chix503: [coaching] How to Design a Coaching Program with Ingela OnstadAre you a service provider who’s looking to transition from offering a package of hours to offering a value-packed coaching program? My client Ingela Onstad is a high performance coach for performing artists, an opera singer and a psychotherapist. Today, I’m helping Ingela design a coaching program where she can not only help her clients get the results they desire but also reduce the 1-1 time she spends with each of them. Listen in to hear how you can stop trading dollars for hours and instead shift to focusing on the r...2021-12-2332 minThe BizChix Podcast: Female Entrepreneurs | Women Small Business | Biz Chix503: [coaching] How to Design a Coaching Program with Ingela OnstadAre you a service provider who’s looking to transition from offering a package of hours to offering a value-packed coaching program? My client Ingela Onstad is a high performance coach for performing artists, an opera singer and a psychotherapist. Today, I’m helping Ingela design a coaching program where she can not only help her clients get the results they desire but also reduce the 1-1 time she spends with each of them. Listen in to hear how you can stop trading dollars for hours and instead shift to focusing on the r...2021-12-2332 min
All Things Vocal PodcastDeep Dive Into Performance Anxiety & Mindset - With Ingela Onstad of Courageous ArtistryWould you like to conquer jitters or get into a more focused flow state when you perform? Join me for my interview with classical artist/certified therapist/coach Ingela Onstad as we take a deep dive into the connection between the brain and the voice. Find and connect with Ingela and her services at www.courageousartistry.com.
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Find me and my training for you at https://judyrodman.com/
2021-08-1656 min
Take the Stage Opera035 Courageous Artistry with Ingela OnstadIngela Onstad is a licensed therapist, board certified anxiety coach, and a professional singer. In this epsiode she explains more about performance anxiety and how to develop a personal practice to overcome fear and become a more confident singer. Check her out at: courageousartistry.comingelaonstad.comInstagram and Facebook @courageousartistry2021-05-2839 min
Female Entrepreneur Musician with Bree Noble226. How To Keep Fear And Anxiety From Stunting Your Music Career Growth with Ingela OnstadFollowing up on our episode about Stage Fright with Allison Anderson, I talk with Ingela Onstad about strategies for coping with fear and anxiety on and off stage.2021-01-2941 min
And If Love RemainsEpisode 40 - The Courageous Artist, Performance Anxiety and more with Ingela OnstadDo you get anxious before a performance, a big meeting, even before setting goals? Do you procrastinate because you're never ready enough? I've felt that way, that's for sure! We just interviewed Ingela Onstad of Courageous Artistry Anxiety Coaching for Performing Artists. Ingela is an opera singer and licensed therapist who has decided to focus her work on performance anxiety. This special episode hosted by both Mike Leavitt and Elias-Axel Pettersson.
www.courageousartistry.com
Ingela Onstad is a classical soprano, voice teacher, Licensed Mental Health Counselor and mindset coach for performers.
Her coaching business, Courageous Artistry, supports performing artists in th...2021-01-011h 11
The Working Singer PodcastHow To Create Career Momentum and Do Self Care Right w/ Ingela OnstadSinger, Therapist, and performance anxiety coach Ingela Onstad has enjoyed a varied international career in opera, concert work, and contemporary music. She also has a degree in Mental Health Counseling and with her practice Courageous Artistry, specializes in performance anxiety for musicians and other performing artists. Ingela chats about transitioning from pro opera singer to mental health counselor, proper self care, and creating career momentum in a healthy way.2020-12-0550 min
The Intelligent VocalistPerformance Anxiety Coach, Ingela OnstadThe pandemic has allowed some industries to thrive while nearly wiping out others. Performance has been hit especially hard, creating a long struggle for singers. In this episode, John talks with performance anxiety coach and mental health professional, Ingela Onstad. Ingela discusses the stresses singers have been dealing with and how to stay focused, motivated, and ready to hit the stage when performance opens up again. EPISODE LINKS: Ingela's Website2020-11-1728 min
The Visceral Voice PodcastIngela Onstad - Post Pandemic: Courageously Taking the StageIn this episode, Christine and Kimberly interview Performance Anxiety expert, Ingela Onstad for the second time. Ingela discusses the challenges performers have faced during the pandemic, and how they can courageously take the stage again. All performers, both young and old, can learn successful coping mechanisms and advice on how to face these very real artistic challenges. Are you willing and able to becoming a Supporter of The Visceral Voice Podcast to help keep this podcast running? Please click herehttps://www.patreon.com/TheVisceralVoiceSupport the show2020-09-281h 00
SLPs Wine and Cheese's PodcastEp 98: Anxiety Coaching & Singing Deb drank a red blend California wine from Bright Cellars and paired it with feta. They talked about propagating plants and using eggshells, wine, coffee grounds to help your plants grow. Deb and Maria talked about the year 1998. They mentioned the following article: https://www.billboard.com/articles/news/1998-week/8458405/98-things-that-happened-in-1998-listThis episode is brought to you by Speech Sounds Visualized. An app that lets your clients see speech in action! It is the only app in the world that uses x-ray videos along with 3D animation to show ho...2020-08-061h 08
Rock Your Voice PodcastEpisode 24: My conversation with Ingela Onstad of Courageous ArtistryIn this episode Ingela and I discuss the cross overs between singing and therapy, and how she has combined her skills as a classically trained vocalist and licensed therapist to become a performance coach! We look at ways to overcome performance anxiety and stage fright and the difference between those who thrive off performing vs those who are terrified. When it comes to overcoming your fears and blocks, this is a great place to start! Visit https://www.courageousartistry.com/ for more information or follow courageousartistry on social media As always, you...2020-06-0446 minThe Visceral Voice PodcastIngela Onstad: Anxiety Coaching for PerformersIn this episode, Licensed mental health therapist Ingela Onstad and I discuss general anxiety, performance anxiety, heightened anxiety during the COVID-19 pandemic, and her recommended coping methods.Take 5 minutes to help The Visceral Voice better serve other professional voice users by filling out this questionnaire.Are you interested in becoming a Supporter of The Visceral Voice Podcast? Please click herehttps://www.patreon.com/TheVisceralVoiceSupport the show2020-04-2050 min