Shows
Dumb Gay Podcast with Julie Goldman & Brandy HowardPersonal Wellness vs. Public Health with Dr. Jessica KnurickThis week, Julie & Brandy add another guest to their list of DGP Icons: Jessica Knurick. Dr. Jessica is a health educator & social media influencer, who holds a Ph.D in Physical Activity, Nutrition and Wellness. She is on the front lines, fighting the battle of misinformation spread by RFK Jr. and his 'Make America Healthy Again' keyboard soldiers. The girls are pretty annoying at the beginning, and this episode is extra long, but hang in there! This is one you don't want to skip. **CHECK OUT FREE EPISODES OF OUR PATREON PODCAST **2025-06-171h 47
Pretty FuriousDr. Jessica Knurick: Pretty Furious about Healthcare Access, Food Policy, and MisinformationMaggie Gehlsen-Burnett, Mallory Hagan, and their guest, Jessica Knurick, PhD, RDN discuss the current state of health reporting, the importance of science communication, and the impact of misinformation in the wellness movement. They explore personal journeys into nutrition science, the role of public health institutions, and the economic implications of healthcare access. The discussion also highlights the generational impact of misinformation and strategies for addressing it, emphasizing the need for a nuanced understanding of food policy and public health.Chapters00:00 Introduction and Context of the Conversation07:53 The Controversial White House Health Report2025-06-161h 13
Flipping Tables19. Make America Healthy Again? With Dr. Jessica KnurickAs RFK Jr. removes all members of the CDC panel advising on vaccines we are faced with the question, is all this making America healthy again?Dr. Knurick has a PHD in Nutrition Science, is a registered dietitian and a mom of 2. And in this episode we break down the facts and fictions of the MAHA movement and what the real concerns for America's health are.The "Make America Healthy Again" (MAHA) movement is merely a loosely connected health and wellness movement that gained traction specifically after covid. It merges anti-vaccine, anti-mask...2025-06-111h 20
United SHE StandsWhat You Really Need to Know About Making America Healthy Again: Dr. Jessica Knurick on Navigating Nutrition Myths & Public Health Policies (From the Vault)Y’all loved this episode so much the first time, we just KNEW you’d want to hear it again! This episode dives into the intersections of nutrition, public health, and misinformation with Dr. Jessica Knurick. The conversation addresses the complexities of the Make America Healthy Again movement, the dangers of the misinformation, the harm in oversimplifying complex issues, and the influence of social media on public perception around food safety and nutrition.• Exploration of how the MAHA movement oversimplifies complex health issues • Examination of the societal factors influencing America’s nutritional challenges• Guidance on navigating misinformation and amplifyi...2025-06-1045 min
Anatomy and Physiology - Bit by BitEpisode 61: Small Intestine, Accessory Organs, and Dr. Jessica KnurickIn this episode, we continue on with the digestive system, discussing the small intestine, liver, pancreas, gallbladder, and chemical digestion. I also share my conversation with Dr. Jessica Knurick, a registered dietitian with a Ph.D. in Nutrition Science. Dr. Knurick has about 1,000,000 followers on instagram, where she refutes the rampant disinformation about health and public policy on social media. She uses scientific evidence and valid empirical data to set the record straight. You can also find her writings and videos on her Substack.
For images that help follow along with this episode, check out my Instagram account...2025-06-051h 06
Dot TodayDr. Jessica KnurickA voice of reason in the health space. 2025-05-3101 min
Midlife Conversations with Natalie Jill452: I Asked a PhD Why Americans Are So Divided About Food with Dr. Jessica KnurickWhy are Americans so divided about the foods we eat? When I asked one simple question about food coloring on Instagram, people weren't just disagreeing with me—they were questioning my integrity, my intelligence, and even making assumptions about my political beliefs. All over food coloring. That's when I knew I needed to have a deeper conversation about why Americans have become so polarized about nutrition, and more importantly, what the actual science says about the foods dividing us. So I sat down with Dr. Jessica Knurick, a PhD nutrition scientist specializing in chronic disease prevention, and sh...2025-05-301h 14
Beyond Clinical WallsWhen Wellness Isn't Public HealthDescription: Join Dr. Bayo for a crucial solo episode examining the controversial nomination of Dr. Casey Means for U.S. Surgeon General and what it reveals about the growing confusion between wellness influencers and qualified medical leadership! As a practicing family medicine physician, Dr. Bayo breaks down the extensive training required for medical professionals and why credentials matter when it comes to public health leadership. This timely discussion explores the dangerous gap between wellness culture marketing and evidence-based medicine that affects all Americans. Essential listening for anyone concerned about the future of healthcare in America.
2025-05-2918 min
The PedsDocTalk Podcast: Child Health, Development & Parenting—From a Pediatrician MomVitamin K Shot: Separating Science from Social Media MythsWhy do newborns get a vitamin K shot—and why has it become the center of so much misinformation online? If you’ve ever hesitated about this newborn standard, this is the episode that brings clarity and calm.
In this episode, I welcome Dr. Jessica Knurick who has a PhD in Nutrition Science to break down the real reason this shot is recommended at birth, the science behind preventing Vitamin K Deficiency Bleeding (VKDB), and where social media gets it wrong. From safety concerns to conspiracy theories, we’re cutting through the noise with evidence, history, and a healt...2025-05-2837 min
The Optimal BodyEpisode 409 | The Myths & Facts of Nutrition During Pregnancy and Postpartum with Dr. Jessica KnurickNeeded Discount:Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed supplements that supported her journey! Men need support as well via sperm support and men's multivitamins. While women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 4000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's...2025-05-1950 min
Good FoodTequila, margaritas, salsa, and food dyesIt's a perfect party trifecta of tequila, margaritas, and salsa. Plus, we dig into the latest on food dyes.
Ted Genoways considers José Cuervo's colorful history, from eluding Pancho Villa's death threats to bringing tequila north of the Mexican border
Caroline Pardilla serves up 60 recipes for your next batch of margaritas
Rick Martinez chops, blends, and crushes more than tomatoes for endless variations of salsa
Dr. Jessica Knurick deciphers fact from fiction in the MAHA agenda.
Although they're available year-round, blueberries actually have a season and they're ripe for the picking.
Don't forget to sign up for o...2025-05-0359 min
The Wooden Teeth ShowApplying a Scientific & Political Lens to MAHAJake speaks with Dr. Jessica Knurick about the Make America Healthy Again agenda. They evaluate the existence of scientific evidence that supports the movement's signature initiatives, consider the partisan and other dynamics that shape MAHA's support and opposition, and discuss the rise of Americans consuming wellness information via social media.2025-04-2300 min
That Twin Mama PodcastRed Dye, Raw Milk, & Nutrition Myths: What Moms Deserve to Know with Dr. Jessica KnurickThis one’s for the mom who saw one too many “you’re poisoning your kids” videos and panicked. In this episode, I sit down with Dr. Jessica Knurick—PhD in Nutrition Science and certified dietitian—to talk about the wellness misinformation targeting moms, especially during pregnancy and postpartum.We unpack:What “ultra-processed” actually means (spoiler: it’s not just junk food)Seed oils, food dyes, and the scary headlinesWhy formulas contain what they do—and what’s true about high fructose corn syrupThe difference between correlation and causation (and the shark attack example that changed my brain)How to spot f...2025-04-221h 06The PedsDocTalk Podcast: Child Health, Development & Parenting—From a Pediatrician MomIs "Make America Healthy Again" Actually Helping Public Health?Is America REALLY less healthy than it used to be? Or is that just a myth?
Lately, the Make America Healthy Again (MAHA) movement has been romanticizing the past—but was it really a "healthier" time? 🤔 Higher infant mortality, shorter life expectancy, and limited medical advancements suggest otherwise.
Today, I’m joined by Nini Munoz, Science & Risk Communicator, and Dr. Jessica Knurick, Dietitian & Nutrition Scientist, to break down:
The myth of the 'healthier past'—why public health was worse, not better.
Misinformation & fear-based narratives—how MAHA spreads...2025-03-261h 45
The Eco Well podcastThe War on Science, a roundtable with Jessica Knurick RD PhD, Melody Schreiber and Elisabeth AndersonThere is currently a war on science. What’s happening, what are the impacts, and what can we do about it? This week I was joined by 3 POVs to try to do the topic justice, coming at it from the public health and independent scicomm POV, with registered dietitian Dr Jessica Knurick, the science journalist POV, with Melody Schreiber, and the academia and academic scicomm POV, with Elisabeth Anderson. Interested in supporting the podcast? Please share, subscribe and write a review! If it's accessible, we also have a Patreon which you can find at patreon.com/theecowell2025-03-251h 11
The Eat for Endurance PodcastNutrition Myths Debunked: The Truth About Food Dyes, Seed Oils, Raw Milk, and SupplementsWant to get in touch? Send Claire a message!Confused by all the nutrition noise online? You’re not alone! In Episode 111 of The Eat for Endurance Podcast, Sports Dietitian Lauren Link, MS RD CSSD, joins me to break down some of the most debated nutrition topics from this past year.We separate fear-driven fads from real science, explore why myths about food dyes, seed oils, raw milk, and supplements have taken off, and give you practical strategies to make safe, informed choices for your health and athletic performance.We cover:...2025-03-131h 06
Bite Back with Abbey SharpPregnancy Nutrition DOs & DONTs (without the Fearmongering Diet Culture) with Dr. Jess Knurick In todays episode of Bite Back with Abbey Sharp, I chat with Dr Jessica Knurick, a fellow registered dietitian who specializes in pregnancy nutrition with a PhD in physical activity, nutrition and wellness. We will be discussing how diet culture and wellness culture loves to pray on pregnant people. We will chat about the actual impact of mom’s diet during pregnancy on baby’s health and development, and which foods you should absolutely avoid vs which are a risk/benefit analysis. We will be debunking myths around the glucose tolerance test and so called “toxins” in baby formula (and Jess...2025-03-1151 min
ConspiritualityMAHA's Soft EugenicsMAHA's response to the measles outbreak has been horrific, though expectable. Yet RFK Jr's op-ed, in which he advocated for the MMR vaccine, ripped apart his coalition—briefly. Derek looks at the responses to Bobby's moment of clarity, then contemplates what MAHA really wants now that their champion is the bureaucracy. Show NotesDr Jessica Knurick’s videoVitamin A For Measles: Kevin KlattMeasles is not a harmless illness — complications include brain damage, immune amnesia, and death Learn more about your ad choices. Visit megapho...2025-03-0829 min
Dr Karan ExploresMake America Healthy Again: Toxic Food or Toxic Information? | Dr Jessica Knurick💬 “[MAHA’s] reliance on corrupt scientists and poisonous food additives is really a distraction from the real systemic issues.” ~Jessica Knurick⚡️ Dr Jessica Knurick has a PhD in nutrition science and takes an evidence-based approach to her role as a dietician. She’s been gaining a lot of attention on social media for her work debunking false health claims, particularly around the Make America Healthy Again movement.⚡ In this episode Jessica and I discuss the shortcomings of MAHA and why its claims around food dyes, seed oils and toxic chemicals are distracting us from the real issues at ha...2025-02-211h 01
Weight and See: Life Unfiltered15: Bonus Episode: The Foundations with MeganAre you even doing the basics? Do you have a foundation of health built before you tackle weight loss? Are you doom scrolling and worried you need a new program, supplement, hack? In this episode Megan takes you through how to build your foundation to create easy, simple ways to start getting a handle on the consistency needed to make weight loss or go after body composition goals actually happen.
We will be back, as promised, with our series: Weight Loss for Beginners, but had a connectivity issue with all this winter weather, so enjoy this bonus episode and Megan's...2025-02-2044 min
Eat Away Kidney Stones083 How Can We "Make America Healthy Again?" [with Dr. Jessica Knurick PhD, RDN]You will NOT want to miss this very special episode with Dr. Jessica Knurick, a dietitian that specializes in public health. She and Melanie dive into what the "Make America Healthy Again" (aka MAHA) movement is and what the science says about the movement's priorities and what changes we should be focusing on to truly improve the health of Americans. Follow Dr. Knurick on Instagram and subscribe to her Substack newsletter. Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! | Instagram | Facebook | Pint...2025-02-1952 min
The Mentor Sessions142: What Makes Americans Unhealthy with Dr. Jessica KnurickAs I sit down to write these show notes, RFK Jr is currently in his senate confirmation hearing. By the time you read these words it is my assumption that he will be the new head of Health and Human Services for the United States, a job with incredible power. Anything is possible, so there could be a different outcome, but it seems unlikely. You might ask, “what does that have to do with teaching yoga?” And I would answer you by saying “quite a lot.” Many yoga teachers are interested in the health and...2025-02-0455 min
Hope-Filled BirthEp. 32: Feeding Fearlessly—Avoiding the Non-Toxic Community's Lies about FormulaFeeding our kids involves becoming educated, making many challenging decisions, and learning to adapt when things don't go the way we planned. The last thing moms need is to be fed misinformation about those decisions that makes the stakes even higher and the choices even harder. On today's episode, Becca shares the struggles she's experienced with feeding each of her children. Some of her obstacles were normal ones that any mom might face—others were fabricated by influencers posting misinformation online. We hope that no matter where you are in your feeding journey with your babies, this episode encourages yo...2025-01-2657 min
Make Me SmartThe American diet under TrumpIn his inaugural address, President Donald Trump said he wanted to end chronic illnesses. The promise is part of the Make America Healthy Again campaign pushed by Robert F. Kennedy Jr., who Trump picked to lead the Department of Health and Human Services. It’s a powerful slogan. But experts warn that some of RFK Jr.’s proposals are based on conspiracy theories and false information instead of actions that could actually improve Americans’ health, like backing targeted reforms in the food industry. On the show today, Jessica Knurick, a registered dietitian who decodes nutrition and public...2025-01-2227 min
Dynamic Dialogue with Danny Matranga397: Seed Oils, Food Dyes + Nutrition Tips for Pre/Post Partum with Dr. Jessica KnurickFollow Dr. Jessica HERE!Join my app based training teams, free for 7 days! HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYOUR PARTNERS:HERELegion Supplements (protein, creatine, + more!), Shop (DANNY) !The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE! SISU Sauna: The best build it yourself outdoor hom...2025-01-1554 min
United SHE StandsWhat You Really Need to Know About Making America Healthy Again: Dr. Jessica Knurick on Navigating Nutrition Myths & Public Health PoliciesThis episode dives into the intersections of nutrition, public health, and misinformation with Dr. Jessica Knurick. The conversation addresses the complexities of the Make America Healthy Again movement, the dangers of the misinformation, the harm in oversimplifying complex issues, and the influence of social media on public perception around food safety and nutrition.• Exploration of how the MAHA movement oversimplifies complex health issues • Examination of the societal factors influencing America’s nutritional challenges• Guidance on navigating misinformation and amplifying credible scientific voices• Emphasis on understanding the difference between correlation and causation• Insi...2025-01-1445 min
Cult Flav Is Going OffAlgae Oil, Wellne$$, Must Have IngredientsThis week, we've got strong opinions about algae oil, and tangentially seed oils. We answer some listener questions about olive oil, ghee, PAM, and preventing oil splatter while cooking. Then we round it all off with an introduction to our personal ingredient tastes in the form of a "must-have ingredients" draft.SourcesRichard Harder and Hans von WitschGlobal Algae Oil MarketAlgae Cooking Club InvestorsOther ReferencesGood take from Internet Shaquille: https://www.youtube.com/watch?v=EIKFuUnfeW4Good take from Dr. Jessica Knurick: https://www.tiktok.com/t/ZTYpYrkNj/Harold McGee on Olive...2025-01-0538 min
Cut The Crap With Beth And Matt168 - Make America Science Again With Dr. Jessica KnurickSeed oils. Chemicals. Processed Food. Make America Health Again. There is a lot of noise out there across social media and the entire country about these topics and this week we're address these topics, Cut The Crap style.
We are joined this week by Dr. Jessica Knurick. Jessica is a PhD Nutrition researcher, Registered Dietitian, Science Communicator and women's advocate.
We discuss the science behind seed oils and why they are in baby formula, chemicals and the differences in labels between the United States and other country, and dive into the Make America Healthy Again...2024-11-2259 min
Cut The Crap With Beth And Matt168 Make America Science Again With Dr. Jessica KnurickSeed oils. Chemicals. Processed Food. Make America Health Again. There is a lot of noise out there across social media and the entire country about these topics and this week we're address these topics, Cut The Crap style. We are joined this week by Dr. Jessica Knurick. Jessica is a PhD Nutrition researcher, Registered Dietitian, Science Communicator and women's advocate. We discuss the science behind seed oils and why they are in baby formula, chemicals and the differences in labels between the United States and other country, and dive into the Make America Healthy Again Movement. While talking about MAHA...2024-11-2259 min
The Nutrition Science PodcastMake American Healthy...Again?The slogan Make America Healthy Again has picked up some traction recently and I love that people are thinking more about their health. There are some good things coming from this movement and also some not so good things and I want to talk about of them. So this week I brought my friend and colleague, Dr. Jessica Knurick, to discuss some of our thoughts about this #MAHA movement as nutrition professionals (we both have PhDs) with over a decade each of working in this field.On this episode we will discuss:Ho...2024-11-1553 min
The Nutrition Science PodcastPregnancy and Postpartum Nutrition with Dr. Jessica Knurick Welcome back to another episode of The Nutrition Science Podcast. I have an amazing episode for you today, I am chatting with my good friend Dr. Jessica Knurick. Jessica and I did our PhDs together and she now specializes in prengnacy and post-partum nutrition after having two little ones of her own. She has built a large following on Tik Tok and on Instagram now as well education women about this topic and I am looking excited to have her on today to share her knowledge with you all as well. We cover a lot in this episode, here are some...2023-11-2056 min
Kula Conversations For the Modern MomCultivating the parent/child relationship and the importance of those first 5 years of learning before they enter KindergartenScience has proven that 85% of brain development is complete by age 5. Statistics tell us that 6-out-of-10 kids are not equipped to learn in all areas of the classroom. This means that supporting our child's development is extremely important before they even make it to their first day in a classroom. How can parents be best equipped to support their child? In this episode, we dive right in with expert Cara Tyrrell, an Early Childhood Educator, about the importance of a child's development from birth to 5 years old and how we as parents can best support their growth....2023-01-0746 min
Kula Conversations For the Modern MomWhy Every New Mom Needs an Occupational TherapistWe did it, we found a mom's new best friend and most hidden secret. In this episode, we discover how an occupational therapist can support new moms from pregnancy to postpartum. This is highly underutilized support that many moms are not familiar with and absolutely should be! In this episode, we dive right in with expert Alexis Joelle, an Occupational Therapist, about what an Occupational Therapist is and how they can help every new mom. Alexis Joelle MS. OTR/L, a hospital-based occupational therapist, momma, and CEO of AJoelle Consulting LLC, utilizes her skills to serve as a con...2023-01-0244 min
Kula Conversations For the Modern MomAssessing your child's development and understanding milestonesAs parents, we are always wanting to provide the best for our children and support their growth and developmental needs. It can be overwhelming and can sometimes create anxiety as we wonder if our child is hitting their "milestones". In this episode, we talk to Dr. Shannon Davis, a child development expert and certified autism specialist about baby and toddler development, and the philosophy every parent should incorporate when assessing their child's progress.Dr. Shannon Davis PT, DPT holds both a Doctorate and Masters degree in Physical Therapy. A champion for the physically and cognitively ab...2022-12-1249 min
Kula Conversations For the Modern MomBreastfeeding Challenges- what to expect and how to overcome themWhile breastfeeding is an incredibly natural process, it also can be extremely difficult, filled with many unexpected challenges. If you’re having trouble breastfeeding your newborn, you’re not alone. In this episode, we talk to Kellie Green, a certified lactation counselor, about breastfeeding, the common challenges many moms face, and how to overcome them.Kellie Green is a certified and licensed Speech Pathologist and Lactation Counselor who specializes in infant feeding at her private practice clinic in Columbus, OH. She is the founder of Green Living & Wellness.We also talk about:What is a lact...2022-11-2846 min
Kula Conversations For the Modern MomFertility challenges, a twin birth, and juggling 3 kids under age 3 with Lindsay McLainToday we are talking with Lindsay McLain about her journey through infertility and becoming a mom of 3, including twins. Lindsay discusses what it was like going through fertility treatments, how it felt eventually becoming pregnant, and what she experienced when she first found out she was having twins in her second pregnancy. We also talk about the transition from 1 to 3 children and how Lindsay juggles a toddler, newborn twins, and maintaining a career. When Lindsay McLain, a marketing executive in Redondo Beach, California, gave birth to twins last October she and her husband instantly went from 1 to 3 k...2022-10-0352 min
Kula Conversations For the Modern MomYour C-Section Scar Is The Missing Link In Your Digestive Health JourneyDid you know that your c-section scar could be the reason why your digestive health issues are persisting? We didn't either. Apparently symptoms like bloating, irregular bowel movements, food intolerances, acid reflux or other gut problems can potentially all be traced back to our scars, whether they are older or newer. In this episode, we talk to Kendra Toothill all about her work in this area, why scars matter, and what can be done about them. Kendra Toothill is an Athletic Therapist specializing in treating chronic and complex health problems. For over a decade, she h...2022-09-1943 min
Kula Conversations For the Modern MomHow To Retrain Your Brain To Create Your Life Balance and Reduce Your Overwhelm with Adriana KeefeThe expectations society has on us as mothers is high. We’re told that we’re only good enough if we’re bringing in equal (or more) pay as our partner while also volunteering at the school bake sale and signing our kids up for 47 activities and being expected to attend them all. Add onto that the idea that we’re also supposed to be the ones making dinner, scheduling the doctor’s appointments, cleaning the house, and making time for our own “self-care”. It's no wonder we are feeling burnt out. It’s not possible to be doing all those things...2022-09-0643 min
Kula Conversations For the Modern MomIntegrative Fertility: what to consider and look out for when making a baby with Laura ErlichWhen you decide it’s time to start your family, the do’s and don’ts of how to get the show on the road can be downright overwhelming. Couple that with endless swirling news about friends undergoing IVF and other fertility challenges and the process can get stressful, FAST. In today's episode, we talk to Laura Erlich, an integrative health professional who specializes in fertility optimization, pregnancy, and postpartum care all about factors and considerations that go into fertility and overcoming sub-fertility or infertility. Laura began her career in holistic wellness after studying Traditional Chinese Medicine with a...2022-08-2959 min
Kula Conversations For the Modern MomIdentity shifts after baby and how to find your authentic voice with Jessi ShuraleffFor many of us, new motherhood can change how we view ourselves and completely shift our idea of who we have always thought we were as we navigate our lives. Identity shifts can be a normal process of the motherhood experience, but it is important that we do not lose ourselves in the process. In today's episode, we talk to Jessi Shuraleff about these shifts in identity and how to advocate for yourself in an authentic and yet still impactful way.An effective storyteller & passionate people-first leader, Jessi spent 13.5 years at Google effectively building and leading strong...2022-08-2239 min
Kula Conversations For the Modern MomHow to manage fighting and other relationship issues after baby with Allison LiebermanIt's no secret that having a baby can be a big challenge for your relationship. Many couples report feeling disconnected and unhappy in their relationship in the months following the birth of their child, likely caused by a variety of different changes and challenges that come with being parents of a newborn. In this episode, we talk with Allison Lieberman, a licensed marriage and family therapist, about what is going on for couples in the time period after having a baby and how they can work to become stronger in their relationship during this amazing, but trying time. 2022-08-1555 min
Kula Conversations For the Modern MomHow to use hypnobirthing techniques to improve your birth experience with Kerry TuschhoffKula listeners get 20% off with code Kula20 at the Hypnobabies website!Hypnobirthing, and in particular, hypnobabies, teaches birthing people medical-grade somnambulistic hypnosis techniques, creating an automatically peaceful, relaxing and more comfortable pregnancy, a calm confident Birth Partner, and an easier, much more comfortable natural birthing for pregnant students. In this episode, we talk to Kerry Tuschoff, the founder and director of Hypnobabies Childbirth Hypnosis, all about hypnobirthing and how it can help pregnant people to feel more confident going into labor and delivery. Founder and Director of Hypnobabies Childbirth Hypnosis, Kerry Tuschhoff is a...2022-08-0848 min
Kula Conversations For the Modern MomThe Mental Load of Motherhood and Why Moms Are Expected to Do it AllSociety tells moms that we need to do it all. We're the default parent, keeping the family functioning. While also running a business or managing our own career. This leads to exhaustion, overwhelm, and burnout. And it's not true. This can be changed, no matter how old your kid(s) are. Things shift when you start having conversations with your partner about everything it takes to run a household. In this episode, we talk to Valerie about productivity ideas to delegate, prioritize, and change things to reduce the overwhelm in our lives. Valerie Recore is...2022-08-0151 min
Kula Conversations For the Modern MomBaby-led weaning: Why it might be a great choice for your baby and how to get startedUsually around 6 months old, we start introducing our babies to food outside of breastmilk or formula. One approach to introducing foods that is gaining popularity is called baby-led weaning, which is a method of introducing solid foods to your baby and letting them take the lead on eating, rather than using purely purees or traditional baby food. In this episode, we talk to Joana Fraser, a pediatrician and pediatric feeding specialist, all about why parents might want to choose this approach and how to get started with baby-led weaning. Joana Fraser is a pediatrician, Mom...2022-07-2550 min
Kula Conversations For the Modern MomFinance and money for moms: investing, 529 plans, and managing money after marriage with Helena RosenthalFinance and money are such important topics, but are often overlooked when talking about our overall health as moms. In this episode, we talk to a financial expert all about topics that are most important to us as moms at this stage in life, including saving goals, investment strategies, 529 plans and alternatives for children, managing separate or merged accounts after marriage, and so much more. Helena Rosenthal works within financial services, empowering individual clients and businesses to align financial strategies with ambitious goals. She specializes in comprehensive financial planning. Committed to a seamless customer journey, h...2022-07-1852 min