Shows
Shaggy's House Of HorrorsSeason III: "When Your Fleshlight Catches Feelings" - A review of CompanionKaris named the episode, I swear she did! Join Shaggy and Karis back in the studio to review "COMPANION " Companion (2025)A weekend getaway with friends at a remote cabin turns into chaos after it's revealed that one of the guests is not what they seem. Like.Rate. Follow!Next up: "Get Out "
2025-05-3148 min
Your Frequency ShiftEP26: Suspended Adolescence: Why So Many Men Stay BoysIn this powerful comeback episode of the Frequency Shift Podcast, Karis and Nick sit down to explore a hard but necessary truth — that many men today are stuck in a state of suspended adolescence.They may look like adults on the outside — building businesses, raising families, ticking boxes — but beneath the surface, they’re still chasing comfort, avoiding responsibility, and outsourcing emotional leadership. The result? Burnout, broken trust, disconnection, and a deep sense of purposelessness.This episode isn’t about shame. It’s about the rite of passage from boyhood to manhood — an...
2025-05-2032 min
Fashion FilesEP 19: 5 Style Mistakes I See ALL the TimeIn this episode of Fashion Files, host Karis Reneé breaks down five common fashion mistakes and offers practical tips to help you elevate your style. Learn about the importance of proper undergarments, tailoring, proportions, finding your signature look, and avoiding trends that aren't right for you. Karis Reneé also highlights the significance of wearing the proper undergarments with sheer outfits and introduces stylist Oliver Brown in the Style Spotlight segment. For more tips, check out the full episode and join us on Patreon for additional content!00:00 Welcome to Fashion Files with Karis Reneé00:44 Mistake #1: Undergarments Matter...
2025-05-1316 minFashion FilesEP 16: From Script to Garment - My Creative Process as a Costume Designer (Originally a Patreon Exclusive)Join Karis Reneé on Fashion Files With Karis Reneé as she gives an in-depth look into the world of costume design. Fresh off a film set, Karis shares the process of landing a costume design job, character development, creating mood boards, working closely with directors and makeup artists, and the complexities of on-set adjustments. Learn how costume designers bring characters to life through clothing and the challenges they face, including budget constraints and last-minute changes. Get valuable tips for aspiring costume designers and an inside scoop on the dedication required in this non-glamorous, yet rewarding profession.0...
2025-05-0634 minFashion FilesEP 18: Fashion's Night Out - The Met Gala Style, History, and Iconic MomentsWelcome back to Fashion Files With Karis Reneé! In this episode, your host Karis Reneé delves into all things Met Gala. Discover the history behind one of fashion's most anticipated nights, which occurs every first Monday in May. This year's theme celebrates Superfine: Tailoring of Black Style with a dress code of 'Tailored for You.' Karis Reneé provides insights on how the theme translates into fashion, spotlighting renowned designers like Thom Browne and Dapper Dan. Additionally, re-live iconic Met Gala moments featuring Rihanna, Zendaya, Beyoncé, and more. Tune in for a deep dive into black fashion, designers to watc...
2025-04-2927 minFashion FilesEP 17: DIY Fashion: Upcycling, Customizing, & Making Your Own TrendsJoin Karis Reneé on this episode of Fashion Files as she delves into the world of DIY fashion. Karis shares her passion for creating unique, personalized items by upcycling, thrifting, and customizing wardrobe pieces. She highlights some of her favorite DIY projects, including custom jeans and pearl heels, and emphasizes the importance of using thrift stores for inspiration. Learn how to transform old items into new stylish pieces and get tips on DIY fashion techniques, along with some dos and don'ts. Don't miss the Style Spotlight for more inspiration on creating fashionable looks.00:00 Wel...
2025-04-2221 minFashion FilesEP 15: The Art of Fashion Design – A Conversation with DeAngelo MillnerWelcome back to Fashion Files with Karis Reneé! This episode features an inspiring conversation with fashion designer DeAngelo Millner. Karis and DeAngelo discuss their personal journeys, creative processes, and a mutual friend who helped bring them together. DeAngelo shares his background from Greensboro, North Carolina, his unexpected discovery of his design talent, and the powerful role of purpose in his life. The episode includes fun games, industry insights, and personal anecdotes that highlight DeAngelo's unique approach to fashion. Tune in for an engaging and heartfelt exploration of passion, creativity, and the fashion industry.00:00 Welcome an...
2025-04-0841 minFashion FilesEP 14: Photography & The Power of Visual Storytelling with Samantha EveretteJoin Karis Reneé in this exciting episode of Fashion Files as she welcomes long-time friend and talented photographer Samantha Everette. Dive into Samantha's compelling journey from a footwear designer at Vince Camuto to a celebrated photographer with exhibits like 'Crowning Glory' at CAM. Learn about her pivot into photography, her creative process, and her invaluable advice for aspiring photographers. Highlights include anecdotes from a career-changing photoshoot with ESPN and Nike, as well as insightful discussions on the importance of community and dedication in the creative industry. Don't miss out!00:00 Welcome and Guest Introduction01:43 Diving into P...
2025-04-0145 minFashion FilesEP 13: Color Theory Unlocked – Find & Style Your Best ColorsWelcome back to Fashion Files with Karis Renee! In this episode, we're diving deep into color theory and how to use color strategically in your wardrobe. Whether you're figuring out your skin undertone, exploring color blocking, or finding ways to add a pop of color to your neutral aesthetic, this episode has you covered. 00:00 - Welcome to Fashion Files!00:30 - Why color matters in fashion01:00 - Finding the best colors for your skin tone01:45 - Warm vs. cool vs. neutral undertones02:30 - How to determine your undertone (the vein test)03:15 - H...
2025-03-2515 minFashion FilesEP 12: Personal Style Guide – How to Find Your StyleWelcome back to Fashion Files with Karis Reneé! In this episode, Karis delves into the world of personal style, offering practical tips and tricks to help you find what suits you best. She explores the importance of personal style and how it can build confidence. From creating Pinterest mood boards to evaluating your current wardrobe, Karis guides you through actionable steps to refine your look. She also talks about the significance of signature pieces and staple items, and the value of drawing inspiration from style icons. Don’t miss her insights on shopping with intent and the fun in exp...
2025-03-1818 min
The Karis ProjectEp. 216 – National Mail Fraud: Election Integrity Exposed! Pt. 1Ignite your outrage with a blaze of truth in Ep. 216 of The Karis Project’s sits down with John Goodman—election fraud whistleblower, hotel manager, ex-CBS Radio Sports host, and Election Integrity warrior. He delivers a jolt of reality from the 2020 election, staying up over 20 hours on November 3rd-4th, capturing on camera at 3:12 AM undeniable proof of Michigan election fraud. From mail-in ballot chaos to unconstitutional COVID measures, John’s fighting to unveil how these weaknesses still threaten U.S. elections with a whirl of vulnerability. This isn’t just a discussion—it’s a battle cry for justice! Wat...
2025-03-151h 13Fashion FilesEP 11: Tea & Fashion - A Stylish Sip with Karis Reneé and MomIn this special episode, sponsored by Soul Chai, join us as we dive into the world of luxurious tea and its intersection with fashion. Meet our special guest, my mom, Sarah, a tea enthusiast who loves hosting tea parties. We explore the rich traditions and etiquette of tea culture, from British afternoon tea to modern tea houses. Enjoy a rapid-fire game of 'This or That' with tea-themed and fashion-related questions. Learn about the significance of tea in films, TV shows, and even events like the Kentucky Derby. Plus, get to know more about the proper etiquette for enjoying tea...
2025-03-1138 minFashion FilesEP 10: Fashion's Muse - The Stylists Who InspireJoin Karis Reneé in this heartfelt episode of Fashion Files as she shines a spotlight on some of Hollywood's most influential stylists. Explore the incredible fashion moments crafted by Daniel Hawkins, Jason Bolden, Shiona Turini, J. Bolin, Zoe Costello, Jeremy Haynes, EJ King, Kollin Carter, and Law Roach. Karis dives into their standout works, including stunning looks for Fantasia Barrino, Cynthia Erivo, Beyoncé, Keke Palmer, Usher, Monica, Summer Walker, and more. Don't miss the Style Spotlight and discover how these top stylists have shaped today's fashion landscape. Stay tuned until the end for some insightful tips for aspiring stylists!...
2025-03-0419 minFashion FilesEP 9: From Mocha Mousse to Bold Accessories - Your 2025 Fashion GuideWelcome back to Season 2 of Fashion Files with Karis Reneé! In this episode, Karis introduces Pantone's Color of the Year for 2025, Mocha Mousse, and shares tips on incorporating it into your wardrobe. Discover trending silhouettes like wide-leg pants and oversized coats, and explore bold accessory options. Plus, don't miss the new segment 'Sippin' Tea, spotlighting hot fashion topics and affordable luxury items, including the viral Walmart Wirkin! Lastly, Karis highlights two fashion influencers in the Style Spotlight. 00:00 Welcome to Season Two!00:29 Pantone's Color of the Year 2025: Mocha Mousse02:06 Incorporating Mocha Mousse into Your Wa...
2025-02-2517 min
Sweet and Salty with Ellen KarisSweet and Salty with Ellen Karis S11E2 - Thoughts and Talk Ellen Karis talks about the President Trump inauguration.
2025-01-2428 minFashion FilesEP 8: Fashion Files Recap - Top Winter Trends and Season RecapJoin Karis Reneé as she wraps up Season 1 of Fashion Files, reflecting on memorable moments and special guests like stylists Honré Neville and Jessica George. In this episode, Karis offers fashion inspiration for the winter season, discussing seasonal colors, layering tips, statement outerwear, and the perfect accessories to complete your look. She also addresses popular trends debated by her audience and reviews standout social media comments. Finally, Karis introduces the 'Flame Style Spotlight' featuring iconic layering looks from fashionista Takunda. Don't miss out on the style insights and exciting previews for Season 2!00:00 Welcome to Fashion Files With Ka...
2024-12-1019 minFashion FilesEP 7: Fashion on Film and TV - The Role of Costume Design in StorytellingJoin host Karis Reneé in this exciting episode of Fashion Files as she delves into the world of costume design, a career that holds a special place in her heart. Karis shares her journey into costume design, from her initial dream to her first major project, along with the creative process, challenges, and rewards of the profession. Discover insider insights on creating character stories through clothing, costuming iconic films and TV shows, and the importance of collaboration on set. Learn about her inspiring experiences working on the movie 'Young King' and other notable projects. Whether you're an aspiring costume d...
2024-12-0335 minThe Karis ProjectEp. 158 – Kendall & Patriot Barbie – Talks WhateverEmbark on an investigative journey with The Karis Project as we delve into a candid and crucial conversation featuring two Christian conservative women, Kendall Balley and Lindsey Graham. Their unwavering courage shines through as they recount their harrowing experiences on the Whatever podcast, where they faced ambush by red pill podcasters. Lindsey courageously opens up about her past struggles, including coercion into abortion and battling addiction while working as a stripper. Through it all, Lindsey's testimony illuminates the transformative power of Jesus. Yet, within the red pill community, a troubling trend emerges—a culture of shaming and doubting the re...
2024-11-211h 26The Karis ProjectEp. 1 America RisingGet ready for the
inaugural episode of America Rising as The Karis Project brings together Dale Richardson and Florida criminal attorney Eric Matheny, Co-Host of Bob & Eric Save America. Join us for a thought provoking discussion as we delve into the pressing issues plaguing America and chart a course for revival. With nearly four years of failed policies from the Biden administration pushing America to the brink of collapse, this conversation is more crucial than ever before! We'll tackle the urgent need to turn back to God and rebuild families—cornerstones of America’s social fabric that have been erod...
2024-11-2144 minThe Karis ProjectEp. 61 Courage is a HabitThe Karis Project meets with Alvin Lui from Courage is a Habit to discuss transgender trafficking and how the woke agenda is destroying our children and ways to fight this evil that out children are facing.
Find Alvin:Twitter: @CourageHabitLinktree: https://linktr.ee/couragehabit
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For the Flynn...
2024-11-212h 24The Karis ProjectChristopher James: Canada's OG Freedom Warrior
The Karis Project sits down with Christopher James from A Warrior Calls and discusses how he got into the fight for freedom and current events.
Christopher James can be found here: https://awarriorcalls.com/
The Karis Project merch:
Mens:
https://www.rnpfashiondesigns.com/product-page/the-karis-project-men-s-clothing
Womens:
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Tote bags:
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Coffee Mugs:
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2024-11-211h 38
Your Frequency ShiftEP25: Embracing Vulnerability: Redefining Masculinity with Michael CooperWelcome back to Your Frequency Shift Podcast, the space where we delve into the depths of the human experience, uncovering the layers of what makes us who we are. I'm Karis, and joining me is my incredible husband and co-host, Nick. Today, we have a truly special guest—someone who has profoundly impacted Nick's life and inspires many through his journey of embracing vulnerability and redefining masculinity.In Episode 25 of the Your Frequency Shift Podcast, we sit down with Michael Cooper to discuss the transformative power of vu...
2024-11-191h 17Fashion FilesEP 6: From the Bronx to Luxury - The Art of Shoe Design with Jessica GeorgeIn this episode of Fashion Files with Karis Reneé, host Karis Reneé sits down with shoe designer Jessica George. The two discuss Jessica's inspiring journey from growing up in the Bronx with a seamstress grandmother to becoming an up-and-coming shoe designer. They delve into her design process, challenges faced in manufacturing, and her drive to inspire her children through her work. Jessica also showcases some of her stunning shoe designs and shares her future plans for her brand. Karis and Jessica bond over their shared love for heels and fashion, creating an engaging and inspiring conversation.00:00 Introduction an...
2024-11-1937 min
Your Frequency ShiftEP24: Breaking Free: How Mat Steinwede Transformed Chaos into SuccessIn this compelling episode of the "Your Frequency Shift Podcast," we have the honor of hosting Mat Steinwede, Australia's leading real estate agent, devoted father of seven, and a true embodiment of transformation and resilience. Mat takes us on an unfiltered journey from his days of homelessness and addiction to becoming a visionary leader in the real estate industry.Discover how a pivotal promise to himself ignited Mat's path to success. He delves into the core values that have shaped his life—honesty, discipline, and a relentless focus on what truly matters. Mat shares profound insights on en...
2024-11-1848 min
Your Frequency ShiftEP23: Racial Reconciliation & Inner Peace: A Guide to Self-Transformation with Xavier DagbaIn this profound episode of the Frequency Shift Podcast, hosts Karis and Nick are joined by transformation coach Xavier Dagba for a deep dive into breaking generational cycles, embracing emotional awareness, and exploring racial reconciliation within ourselves. Xavier shares personal insights into healing, the role of self-compassion in transformation, and how our experiences shape our perceptions of others. This podcast took place back in 2019 yet still holds relevance in today's world. Together, they shed light on the importance of emotional hygiene, spiritual courage, and creating inner unity to foster true change. This episode invites listeners...
2024-11-1855 minYour Frequency ShiftEP22: Transform Your Money Mindset - Rewrite Your Money Story and Embrace AbundanceIn this episode of Your Frequency Shift Podcast, hosts Karis and Nick dive deep into the energetics of money with special guest Michelle Aristocrat.Michelle is a powerhouse—a multi-platform business owner who has achieved remarkable success across the board. But more than that, she’s a catalyst for cosmic alignment, using astrology, ancient wisdom, and energetic codes to help people rewrite their money stories and reclaim their power. She’s an empowering force that pushes you to break free from limiting beliefs and align with your highest potential.Money is often considered a taboo topic—...
2024-10-181h 16Fashion FilesEP 5: Behind the Scenes with Karis Reneé - A Fashion Lover's TaleWelcome to 'Fashion Files with Karis Reneé, a captivating episode where host Karis Reneé shares her extraordinary journey in the fashion industry. From childhood dress-up sessions in her grandmother's clothes to a multifaceted career encompassing retail, styling, visual merchandising, and fashion journalism, Karis's story is an inspiring testament to turning passion into a successful career. Take a deep dive into her personal experiences, educational background, and the icons that influenced her, such as Kollin Carter, Betsy Johnson, and Ruth E. Carter. Learn valuable tips for breaking into the fashion industry, discovering your personal style, and staying stylish through all ci...
2024-10-1531 minYour Frequency ShiftEP21: Finish Strong: 5 Energizing Steps to Refocus and Hit Your Biggest GoalsWelcome to Your Frequency Shift Podcast, hosted by Human Design & Gene Keys Specialist - Karis and Life Strategist - Nick. We're here to help you unlock deep satisfaction, fulfillment, and that unmistakable feeling of being alive—whether it's in your business, body, or relationships.In today’s episode, we guide you through 5 powerful steps to realign your energy and maximize your impact in the final quarter of the year:Reflect and RealignTake stock of your progress so far, celebrating wins and learning from setbacks. Realigning your focu...
2024-10-1535 minFashion FilesEP 4: Fashion Month Recap - Paris Fashion Week, Iconic Shows, Cardi B & Celebrity HighlightsIn this episode of Fashion Files With Karis Reneé, she recaps the glamorous and trendsetting events of Fashion Month, focusing on Paris Fashion Week. The episode highlights standout shows by designers like Christian Louboutin, with a unique synchronized swimming presentation choreographed by David LaChapelle. It also features a breakdown of notable fashion moments and trends, such as oversized coats, luxe denim, and sculptural silhouettes across various fashion weeks. Special attention is given to the stunning outfits of celebrities like Cardi B, Gigi Hadid, and Zendaya. The 'style spotlight' segment features Chelsea @Chelseaasoflate, a New York-based fashion enthusiast with bold s...
2024-10-0814 minFashion FilesEP 3: Overcoming Perfectionism - Trust in Your Craft with Stylist Honré NevilleWelcome to Episode 3 of Fashion Files With Karis Reneé! In our first guest episode, host Karis Reneé sits down with dear friend and fellow stylist Honré. Tune in to hear an authentic and genuine conversation about Honré journey into the fashion industry, her personal style, and the latest trends from New York Fashion Week. Honré also shares her experiences styling for red carpet-events, her must-have wardrobe essentials, and some game-changing fashion tips. Stay until the end for fun fashion games and style inspiration. Don't miss out on this exciting episode filled with insights, laughter, and style!00:00 Welcome to Fa...
2024-10-0134 minFashion FilesEP 2: Spring 2025 Fashion Trends from New York Fashion Week - Part TwoKaris Reneé explores the next five spring trends, including fluid tailoring, big coat energy, florals reimagined, luxe denim, and sculptural silhouettes. Karis Reneé also highlights emerging designers Aisling Camps @aislingcamps and Marissa Wilson @marrisawilsonny and features style inspiration from Marco. Check out part one for the initial trends, and stay tuned for the next episode featuring the first guest!00:00 Welcome Back to Fashion Files00:29 Spring Trends Part Two00:56 Fluid Tailoring02:10 Big Coat Energy03:23 Florals Reimagined04:43 Luxe Denim05:20 Sculptural Silhouettes06:31 Emerging Designers Spotlight07:57 Style Spotlight: Marco08:45 Wrapping Up and Wh...
2024-09-2410 minYour Frequency ShiftEP20: Parenting 101: Building Emotional Resilience in Parents & Kids with Annaliese Erin, Parenting CoachWelcome back to Your Frequency Shift podcast! In today’s episode, we sit down with parenting and trauma coach, Annaliese Erin, who shares profound insights on fostering emotional resilience, handling tantrums with empathy, and building stronger connections with your children. Whether you're a seasoned parent or new to the parenting journey, Annaliese’s unique approach offers practical tools for overcoming emotional hurdles and creating a loving, supportive environment for your family.Dive into the conversation as we explore brain development, emotional regulation, and how to navigate those challenging parenting moments with grace. Annaliese’s wisdom has transformed lives—...
2024-09-201h 09Fashion FilesEP 1: Spring 2025 Fashion Trends from New York Fashion Week - Part OneIn this inaugural episode of 'Fashion Files with Karis Reneé, We talk standout trends from New York Fashion Week for Spring 2025. From 'Fringe Frenzy' showcased to 'Boho Chic 2.0' discover how to incorporate these newly emerging styles into your wardrobe. Karis also unpacks the evolving 'Sheer Fantasy' trend, explores 'Texture Play', and highlights 'Big Bow Energy' with Sandy Lee's minimalist approach and Palomo Spain's maximalist vision. In the Style Spotlight, Karis features her fashion friends Amanda Finesse @amandafinesse and Courtenay, AKA @cocowithlove1, who exemplify these trends stylishly. Stay tuned for Part Two, focusing on more Spring 2025 trends!
2024-09-1715 minShaggy's House Of HorrorsSeason II: Alien: RomulusName something women love more than xenomorphs. Go on, I'll give you a minute. The answer is nothing. Women love nothing more than xenomorphs. While our Alien: Romulus opinion is not necessarily shared with our missing cohost, Shaggy, it was enjoyed fully by Karis, Chelsea, and (unrecorded, but included) Nick! Listen for a full recap of Chelsea and Karis' take on the entire Alien franchise, and in particular, Fede Alvarez's Alien: Romulus. As always, give us a like, comment, engage with us in any way you feel is appropriate! Make your voice heard!! We...
2024-09-031h 06Your Frequency ShiftEP19: T*ts Out to the Universe - Manifestation and Abundance Feat. Hayley CarrHi everyone, welcome back to the Your Frequency Podcast! After taking some time off to rest and realign our intentions, we're excited to reconnect with you all. This episode marks our return, and we couldn't think of a better way to restart than with an incredible conversation featuring Hayley Carr, a transformative NLP practitioner and mindset coach.In this episode, we dive deep into the journey of living authentically and aligning our actions with our true selves. Hayley Carr shares her inspiring story of overcoming burnout, rediscovering her passions, and embracing a heart-centered approach to life and...
2024-06-3057 minShaggy's House Of HorrorsSeason II: JACOBS LADDERJoin Michael, Karis, and Chelsea as they talk horror movie news, how to season a human, answer some great mailbag questions, and discuss Jacob's Ladder, a favorite for one of us and no one else. Please note that Karis' voice levels are not where we normally like them to be, so adjust volume appropriately! We apologize for the oversight and will correct it next episode! Coming soon: we are back in the studio May 18th with local horror author Paul Jessup to talk about his new book, "The Skinless Man Counts to 5"! Remember to giv...
2024-05-041h 08
Launch School PodcastS5E13: Setting Students up for Success - Smooth Start Program with KarisSign-ups for Smooth Start 5 are open now! Read more and Apply here
In this episode, Brandi has a conversation with Karis about Smooth Start. Karis is part of the Launch School staff and is largely responsible for creating Smooth Start, an introductory program to help students overcome common hurdles that are often faced at the early stages of Launch School.
They discuss why Smooth Start was created and new students' struggles, whether they're in the prep course trying to gauge how to take the plunge into the core curriculum, or fresh into the core curriculum...
2024-04-2956 minThe Karis ProjectJohn Hoben: Travelling SoldierThe Karis Project had the honour of sitting down with John Hoben who explains his vast experience with his soldier bible ministries. He gives insight into more avenues on being a light to this world through connections, translations & the word of God. John Hoben is the travelling soldier this world needs. The Karis Project gives the warmest welcome & the biggest thanks to Sir John Hoben.
https://soldiersbibleministry.org/
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2024-03-1141 minThe Karis ProjectEp. 4 Dr. Makis Time is Running Outhe Karis Project sits down with Dr. William Makis to discuss his recent work with the excess deaths and how it relates to where we are in the state of the world. The Karis Project host Kaysha Richardson and contributors Dale Richardson, Dr. Andrew Zwyiec and Lisa Aulerich discuss issues relating to the pandemic response with Dr. Makis.
The
Karis Project merch:
T-Shirts:
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Coffee
Mugs:
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For
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2024-03-111h 58Your Frequency ShiftEP18: Deeply Connected- How to Navigate Intimacy in the Digital AgeWhat does it mean to connect in the 21st century?In this episode, Nick and I explore the intricate dance between intimacy and the modern world. Discover the barriers that technology, societal expectations, and our own fears erect against true closeness, and learn practical strategies to dismantle them. Whether you're seeking to deepen a relationship, find new love, or understand the complexities of modern intimacy, this episode offers a compass for navigating the intimate connections that make life truly meaningful. Join us on a journey to unlock the secrets of love and...
2024-02-1646 minYour Frequency ShiftEP17: Raising Ourselves, Guiding Our Kids: Rethinking ideals around respect and responsibilityHey there, friends!Pull up a chair and grab your favorite cup of something warm. Today, we're diving into something that's been tugging at my heartstrings – the beautifully complex world of parenting, and how our own upbringing shapes the way we raise our little ones.Remember those days when, as kids, we'd look up to our parents for every little thing? From choosing the right crayon to making big life decisions, they were our go-to guide. Fast forward to today, and here we are, still carrying that little voice in our heads that often whispers, "Wo...
2024-02-0121 minYour Frequency ShiftEP16: Fear is a Habit:Transitioning from Fear to FreedomRecently, Nick and I had a chat on our podcast that opened my eyes in a way I didn’t expect. We stumbled upon a simple yet profound idea: fear is often less of an emotion and more of a habit. This conversation sparked a train of thought that I feel is worth sharing with you all.Life, as we often forget, isn’t a script we’re meant to follow blindly. It's not about living out a legacy or a set of pre-written expectations handed down from generations past. I used to walk along a path that s...
2024-01-1826 minYour Frequency ShiftEP15: Beyond the Ceremony: Self-Reflections After a Year of Plant Medicine JourneysA year has passed since we first embarked on our journey with plant medicine. This period of time has allowed us to reflect and integrate the intense experiences we encountered during our ceremonies. Initially, in our podcast, we shared our thoughts and feelings right after these experiences, but looking back, it seems we were still riding the wave of the experience itself.Now, with some distance, we've come to a clearer understanding. There's a question that has emerged in the quiet aftermath: if we find ourselves relying on plant medicine or any external belief system, to make...
2023-12-2730 minThe Karis ProjectEp.2 - 2 Sisters Trafficked by Family Court SystemHello Everyone, tomorrow is my sister Karis 4th birthday! Please wish her a wonderful birthday for me in the comments please.
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2023-12-0216 min
The Karis ProjectEp. 1 If Not Us Who? If Not Now When?Hello Friends, my name is Kaysha Richardson and I am welcoming the first podcast to The Karis Project. There will be various segments and topics discussed in hopes to reach the world unto a greater understanding of the evils at bay. Now is the time for men and women alike to unify together to make a difference in the atrocities surrounding Human Trafficking, Torture and various other Abuses that have been exacerbated during the Covid pandemic. Especially so in regards to the children. My goal is to share the knowledge and experiences I have surrounding the issues discussed in...
2023-11-3005 minSweet and Salty with Ellen KarisSweet and Salty with Ellen Karis S9E44 - Thoughts and Talk Sweet and Salty with Ellen Karis S9E44 - Thoughts and Talk Ellen talks about her Stand-Up Comedy Shows in NYC, Newburgh NY and at a Temple in Jericho Long Island, Self-Service Gas Stations, Christmas Cards and more.
2023-11-2035 minYour Frequency ShiftEP14: "I am not what I've Done." Perfectionism, disappointment and learning to embrace growth.In a world that often celebrates perfection, it's easy to fall into the trap of striving for flawlessness in everything we do. But there's a fundamental truth we often overlook: "I am not what I've done."Perfectionism can be both a driving force and a relentless tormentor. On one hand, it propels us to strive for excellence, but on the other hand, it fosters an inner critic that berates us mercilessly for even the smallest missteps.This relentless pursuit of perfection leads us into a never-ending cycle of disappointment. We set expectations that are impossibly...
2023-10-3019 minYour Frequency ShiftEP13: "I do not have to participate in this" Choosing Peace: Navigating Toxic Drama While Reparenting YourselfIn the journey of self-discovery, we sometimes find ourselves at a crossroads, faced with the decision to step away from toxic family drama and interactions that clash with our values. It's akin to realizing that you have the power to say, "I do not have to participate in this."We've all been in situations where family gatherings turn into battlegrounds, where arguments become fixtures, and where our emotional reserves are drained. For a long time, we felt obligated to participate in this never-ending drama, thinking it was our duty. However, the truth is that we do have...
2023-10-3037 minSweet and Salty with Ellen KarisSweet and Salty with Ellen Karis S9E40 - Thoughts and Talk Sweet and Salty with Ellen Karis S9E40 - Thoughts and Talk Ellen talks about Comedy Show and Weekend in Portland, Oregon, Dave Chappelle, CVS/Rite Aids are closing, John Stamos new book and more.
2023-10-2542 minYour Frequency ShiftEP12: "I Will Not Abandon You": The Deep Dive Into Reparenting Your Inner Child"I Will Not Abandon You": The Deep Dive Into Reparenting Your Inner ChildEvery time you scroll through your feed, you’re likely to find someone waxing poetic about the beauty of self-love. Yet, beneath these layers of affirmations and meditative quotes, lies a more profound, often untouched theme. In our next podcast episode, we're journeying into a realm that many choose to ignore - the world of the wounded inner child.We've all heard it before, the significance of knowing oneself. But there's an echo within us, a suppressed voice of a ch...
2023-08-2828 minYour Frequency ShiftEP11: More Than a Pay check: A Personal Journey to Reclaiming Your TimeHave you ever felt like life is racing by, like an unsung melody? Have you questioned whether there's more to existence than the relentless routine of work and rest? If you're nodding in agreement, my friend, you've found your tribe right here.This podcast isn't just about work-life balance; it's about crafting a life that's your own unique masterpiece. It's about breaking free from the constraints of the ordinary, rewriting the script that society hands us, and embracing the extraordinary potential that resides within you.We're here to explore the threads that bind us to...
2023-08-2445 minYour Frequency ShiftEP10: Trusting Yourself in Relationships: Navigating the Path of Discernment💔 Relationships are the heart and soul of life, shaping who we are and how we experience the world. But oh, the complexities that come with them! 🌍 In our new podcast, we take you on an emotional journey of learning to trust yourself within the realm of connections. ❤️ Let's explore the profound wisdom of positive projection, the art of patience, and the beauty of being a safe space. 🌈 Together, we'll break free from performative love and uncover the transformative power of healing our core wounds. 🌿 Here we dive into embracing somatic awareness, listening to your spirit, and letting genuine connectio...
2023-08-0238 minYour Frequency ShiftEP09: Miscarriage & Miscommunication; Rediscovering ConnectionWhat is the right way to grieve? Does the degree of expression of this feeling tell us who cares more.Who’s way of grieving is more right? Does one perspective invalidate the other’s? This episode wasn’t planned or scripted and we went in with opposing views on how we were dealing with our grief. In this vulnerable and deeply personal episode, we, invite you to join us on a journey through the complex emotions and unexpected hurdles that arise in the wake of a miscarriage. By sharing our individual experiences, we hope to provide solace...
2023-06-0527 minYour Frequency ShiftEP08: Rethinking Assistance: Beyond Superficial HelpIn this episode, we delve into the profound topic of serving others and the true meaning of help. We explore the contrasting perspectives surrounding assistance, with a focus on distinguishing between genuine empowerment and disempowering acts disguised as help. Join us as we unravel the complexities of this concept and discover ways to make a positive impact that fosters true empowerment.Often, the desire to assist others stems from a genuine intention to make a difference. However, it is crucial to examine the underlying motivations behind our actions. True empowerment lies in going beyond surface-level help and...
2023-05-1726 minYour Frequency ShiftEP07: Exploring Control and the Necessary Hero Archetype in the Wounded ChildThe archetype of the Necessary Hero is a powerful and universal symbol that strikes a chord with those who have faced trauma or adversity in their early lives. It's a heroic figure that we don't often see portrayed in popular media, for it's not about a hero who willingly steps forward to fight for good. Instead, it's about someone who is forced to bear the burden of the world while struggling with the scars of a turbulent childhood and unmet needs But what if that wounded child is also the necessary hero that can lead us to our greatest...
2023-05-0228 minYour Frequency ShiftEP06: Cracking the Code of Overwhelm: The Over-Achiever's Journey to Finding Inner PeaceAmidst the chaos of our daily lives, we often find ourselves struggling to keep up with the ever-increasing demands of society. I hear from my clients all the time, " We feel like we're constantly drowning in a sea of endless to-do lists, self-improvement techniques, and motivational speeches, yet we still can't seem to catch a breath. I've tried every process, modality, and coach out there, and I'm still stuck." If you're an overwhelmed person trying to use all your energy and gifts, let me simplify this for you. The way you live your life is determined by th...
2023-04-2313 minYour Frequency ShiftEP05: Depression, The Great EqualizerIn this poignant and soul-stirring podcast, we delve into the treacherous terrain of depression, where the only constant is the unpredictable ebb and flow of emotions. We explore how depression acts as the great equalizer, indiscriminately taking hold of us all, like a fierce storm that ravages the land.Nick bravely shares his personal experience with depression, describing it as a deep chasm that separated him from the essence of his being. He speaks of the vast divide between the human and the soul, where the only path to healing lies in traversing the treacherous abyss. Anti-depressants...
2023-04-1623 minYour Frequency ShiftEP04: Anger as Your ProtectorAnger is like a suit of armor that we wear to protect the most vulnerable parts of ourselves. But what if, in doing so, we're actually preventing ourselves from truly experiencing life and all of its ups and downs? Kids have a way of reminding us of this. They crave our attention and simply want to be seen. And when they experience anger, it's in its rawest form.We often respond to anger with punishment - time out, pushing it aside, or trying to minimize it. But what if we approached it with a different perspective? What...
2023-03-1423 minYour Frequency ShiftEP03: Fake Friends, Fake Happiness, and Fake OrgasmsFake friends, fake happiness, and fake orgasms - what do these three things have in common? They all give you nothing. In today's world, it's common to put on a façade to fit in with society's expectations. But at what cost? We sacrifice our authenticity and our true selves for the sake of pleasing others. Let's take a closer look at why fake friends, fake happiness, and fake orgasms are detrimental to our self-development and spiritual growth.Check Out our Blog Post Share your insights 😊If you’re enjoying listening to Your...
2023-03-0725 minYour Frequency ShiftEP02: Into The Unknown With Bufo - 5-MeO-DMTA Psychedelic Toad Journey exploring the depths of consciousness. An Ancient Toad that is Baffling Science and Changing lives one journey at a time.Bufo alvarius, also known as the Colorado River toad or the Sonoran Desert toad, is a species of amphibian that has long been shrouded in mystery and intrigue.Join us on our podcast as we embark on a journey of discovery and self-healing through the use of plant medicine. We'll be sharing our personal experiences with Bufo, one of the world's most...
2023-01-221h 07Your Frequency ShiftEP01: Walking with Kambo - Ft Sara Maat"We don't want to be in the body world where life is so stressful filled with trauma and the pressure of daily life, but Kambo forces us back into the body and almost slams you back into if you've been at war with your body and yourself and opens your eyes to that. "Sara Ucendo is a certified Kambo and an Energy Medicine practitioner is Practitioner working with a full spectrum of holistic healing modalities based in indigenous ancestral medicine wisdom and shamanic energy healing. In this episode, Sara discusses what a Kambo ceremony looks & f...
2022-12-201h 14
Hey DarlEp 8- Didn't see it comingKaris is off to Fiji and is 'blindsided' at a doctors appointment. Holly shares a 'simple' tip to measure your waist for online shopping and witnesses the making of a tik tok. Plus the girls talk buying cheap over quality.Thanks for being apart of Season 1! If you've enjoyed the Hey Darl poddy be sure to give the girls a beaut review on Apple Podcasts and be sure to subscribe to Hey Darl for more content to come!Hosts: Holly Burchell and Karis RyanInstagram: @heydarlpodcastTikTok: @heydarlpodcastEmail...
2022-08-1546 min
Hey DarlEp 7- Foot in MouthIt's been a big week Darl! Karis went out for the first time in months and Holly has become a footy fan convert! The girls chat secret Santa gifts, new job feels, hangover fixes and Holly gives her hot take on what Foot in Mouth Disease actually is. Hosts: Holly Burchell and Karis RyanInstagram: @heydarlpodcastTikTok: @heydarlpodcastEmail: heydarlpodcast@gmail.comPodcast Producer: Zac Sellars @zacsellars
2022-07-2146 min
Hey DarlEp 6- Karis gets the RonaThe girls are back after their week off! Woop! Karis finally got the rona and Holly was…well good ole Holly.The girls swap covid stories, give a review of all the shows they’ve watched, and vibe out to Kate Bush. Karis did some boojee camping, and Holly shares some future travel plans.Hosts: Holly Burchell and Karis RyanInstagram: @heydarlpodcastTikTok: @heydarlpodcastEmail: heydarlpodcast@gmail.com
2022-07-1247 min
Hey DarlEp 5- PART 1: The GhostThe girls catch up after Holly's trip around AUS and Karis' trip to Perth. Holly missed her flight, Karis' got cancelled and in between that the two discuss- can you be friends with an ex? who gets custody of the friends group in a break up? women who orgasm in their sleep (spoiler- one of them does) and how do you put on a sheet? Too much to discuss in just one ep so stay tuned for Part 2 darl! Hosts: Holly Burchell and Karis RyanInstagram: @heydarlpodcastTikTok: @heydarlpodcastEmail: heydarlpodcast...
2022-06-2245 min
Hey DarlEp 3- A Beautiful ManHolly plays cupid at a club and Karis returns from WA... The two discuss, can you tell an elderly person off? Is it appropriate being hit on by an Uber driver? And have you ever been dropped from a team?Nice to have you here darl!Hosts: Holly Burchell and Karis RyanInstagram: @heydarlpodcastTikTok: @heydarlpodcastEmail: heydarlpodcast@gmail.com
2022-06-071h 12
That's Golden#19 - Q&A: Two Didn’t Chick HensToday we answer your question about the pod, school, family, life and more! - Contact us: thatsgoldenpodcast@gmail.com. - Instagram: @thatsgoldenpodcast- Tik Tok: @thatsgoldenpodcast- Karis on Instagram: @itllbuff__ - Elizabeth on Instagram: @photos_byeliza
2021-11-1030 min
The UncerTwenties#34 - When Harry met Karis @harrytrevaldwynToday’s guest is an actor, comedian and writer known for his roles in THE KING starring Robert Patterson, Joel Egerton and the internet’s beloved boyfriend Timothee Chalamet himself. In 2020, he wrote and starred in a series of original sketches for ITV. His sketch work has amassed millions of views online, been shortlisted for several awards and screened at the BFI garnering praise from national newspapers including The Times, Independent, The Guardian. Currently he’s developing two original long-form shows for television and filming for the upcoming English Language remake of the Netflix comedy Call My Agent c...
2021-11-0854 min
That's Golden#18 - The Caramel Mishap of 2021Join us for spooky stories, candy, and bad vibes! WE HAVE INSTAGRAM!!!!- INSTAGRAM @thatsgoldenpodcast- Contact us: thatsgoldenpodcast@gmail.com- Tik Tok: @thatsgoldenpodcast- Karis on Instagram: @itllbuff__- Elizabeth on Instagram: @photos_byeliza
2021-10-2525 minThat's Golden#17 - Two Corns on a CobThis week we wrapped up our google form survey! Thank you for joining us! Contact us: thatsgoldenpodcast@gmail.com. - Tik Tok: @thatsgoldenpodcast- Karis on Instagram: @itllbuff__ - Elizabeth on Instagram: @photos_byeliza
2021-10-1134 minThat's Golden#16 - One Car, on the RocksHey everyone! Thank you for listening to today's episode as we jump into anonymous confessions sent in by our viewers!- Contact us: thatsgoldenpodcast@gmail.com.- Tik Tok: @thatsgoldenpodcast- Karis on Instagram: @itllbuff__- Elizabeth on Instagram: @photos_byeliza
2021-09-2736 minThat's Golden#15 - Spotify...more like spot-a-flyWe had a blast with special guest Bethany!- Contact us: thatsgoldenpodcast@gmail.com.- Tik Tok: @thatsgoldenpodcast- Karis on Instagram: @itllbuff__- Elizabeth on Instagram: @photos_byeliza
2021-09-1341 min
The Power of Us: Powerful Stories. Important Life Lessons.Welcome to the Karis K. Wilson Podcast: The Power of Us | Powerful Stories. Important Life Lessons.Welcome! Visit my Karis K. Wilson Website to find helpful resources and to see the latest blog post on this topic! You can also find my podcast on Apple Podcast. Search Karis K. Wilson.
Thank you for listening!
Karis K. Wilson
2021-09-0302 min
The UncerTwenties#32 - Fearlessness and Fashion journalism with Shei MamonaToday’s guest is a Maths grad that is now busy playing with lipsticks. A beauty nerd that is passionate about racial equality, Shei is a self professed “jack of all trades, master of some…” In the past she’s interned for leading beauty magazines in the UK, including ELLE, Marie-Claire and The Sunday Times Style.As a freelance journalist she’s written for British Vogue, The Telegraph, The Irish Times Magazine, Cosmopolitan, Stylist, AND interviewed Queer Eye ICON Jonathan Van Ness, Gossip Girl's very own Ed Westwick and the queen of Hot Girl Summer Megan Thee Stallion.
2021-08-311h 00That's Golden#13 - Lacey if you're out there...don't contact me w/ Millie & JettBig thanks to Jett and Millie for staring in today's episode! On this episode we talk and laugh together about high school, the future, and how Millie thinks jelly and cats have common characteristics! Send in audio questions and comments here : Audio Message- Contact us: thatsgoldenpodcast@gmail.com.- Tik Tok: @thatsgoldenpodcast- Karis on Instagram: @itllbuff__- Elizabeth on Instagram: @photos_byeliza
2021-05-0325 min
The UncerTwenties#28 - Being a fasHUN with Monet Aluko**THIS EPISODE WAS RECORDED VIRTUALLY OVER ZOOM - AUDIO QUALITY IS AFFECTED (SORRY!) **Today's episode is with guest Monet Aluko!She graduated with a degree in sociology and criminology in 2015 and shortly after made her big move to New York where she worked for a private equity firm.Upon returning to the UK she found herself in between temp jobs trying to figure out her next career move. By pure coincidence her friend, who was working for a Fashion PR agency, was looking for someone to help out for a press day. Monet...
2021-05-0352 minThat's Golden#12 - Uh oh...17th birthday and pregnancy?!Thanks for listening to possibly the most chaotic episode yet! Send us q&a questions or contact us: thatsgoldenpodcast@gmail.com.-TikTok: thatsgoldenpodcast-Karis's instagram: @itllbuff__ -Elizabeth's instagram: @photos_byeliza
2021-04-2633 minThat's Golden#11 - little mermaid just wants a man w/ RileyA big thanks to our guest Riley for coming on and ranking things with us!! - Contact us: thatsgoldenpodcast@gmail.com. - Tik Tok: @thatsgoldenpodcast- Karis on Instagram: @itllbuff__ - Elizabeth on Instagram: @photos_byeliza
2021-04-1927 minThat's Golden#9 - Final Words in the Publix Parking LotTW- suicide mentioned in reference to literature. Contact us at thatsgoldenpodcast@gmail.com and @thatsgoldenpodcast in tik tok. Find Karis at @itllbuff__ and Elizabeth at @photos_byeliza on Instagram.
2021-04-0525 minThe UncerTwenties#25 - Diversify your life with Shana Gujral (LILA)Today’s guest is an award winning advertiser, diversity coach & founder. As a young asian woman, Shana grew up never feeling a sense of belonging in the UK, from education to entrepreneurship to her own career.This inspired her to create inclusive opportunities and groups wherever she went - beginning with a night at University dedicated to women in music and continuing into her professional life becoming a diversity champion and consultant to over 1500 employees in her career.In 2019, Shana started up her own business, but after experiencing job burnout she decided to close the bu...
2021-03-2253 minThat's Golden#7 - Vibes w/ E-Girl and Sk8er ChicThanks for listening! Karis' PlaylistKaris' Aesthetic Elizabeth's Playlist Elizabeth's AestheticTik Tok - @thatsgoldenpodcast IG - @itllbuff__ and @photos_byeliza We love getting mail! Send us some at thatsgoldenpodcast@gmail.com
2021-03-1533 minThe UncerTwenties#23 - Engineering your future with Liam Parsons*preface this by saying this episode was recorded over zoom so the audio quality is affected*HELLO and Happy International Women's Day!Today’s guest is the WONDERFUL Liam Parsons! He graduated in 2017 as Structural Engineer - but after placements and a 2 year job working for Structural Engineering Consultancy he decided that engineering was not the path he wanted to pursue. Since then, he’s become an established group and fitness GURU, giving us all some inspiration to get ourselves active and motivated in lockdown.However, fitness was one of the sectors most affe...
2021-03-0846 minThe UncerTwenties#22 - #Megxit, Tracy Beaker and Golden Globes noms with HollyHappy Monday folks!!!!This week I'm joined by best pal and housemate Holly K to discuss watching the new Tracey Beaker on BBC, which is a far cry from the beloved OG series. We also discuss MEXIT aka the big news that Prince Harry and Meghan Markle are officially stepping back from the royal family. We discuss the absolute TRAVESTY that was the Golden Globe nominations which had a severe lack of diversity and a felt absence of Michaela's Coel's masterpiece 'I May Destroy You' which further highlights the institutional and covert racism within the industry. Edited by Karis....
2021-03-0128 min
The UncerTwenties#19 Female friendship, Embracing Vulnerability and Mentoring with Seun Toye-Kayode*This episode is recorded over zoom so the audio quality is affected* It's very rare to come across people that are so inspiring they leave you speechless. Seun Toye Kayode is one of those people! This episode for me was all about absorbing her wisdom and feeling inspired to make myself a better person - I hope you feel the same! In this episode we talk about - How her faith has helped her reconcile feelings of anxiety whilst we're in a state of uncertainty. Setting up ACAwomanhood (A conversation about womanhood) a weekly discussion which provides a safe space...
2021-02-0859 minThe UncerTwenties#2 - Working in Charity & Vacay mishaps with Holly KIt was pretty easy getting this guest in to chat – because we live together. Today's discussion with Holly touches on some hilarious holiday disasters, and her career path into charity work, including her time in Sierra Leone.She now works for great charity called Restless Development which is a youth-led development agency placing young people at the forefront of charitable development in Africa and Asia.If you want to learn more about the work done at Restless Development and hear how you can become involved visit their website - https://restlessdevelopment.org/*Edited by the lovely Noam Motzeri - https://vi...
2020-02-0343 minThe UncerTwenties#1 - Beauty, Biznazzz and Break-Ups with TanyiaWelcome to the UncerTwenties first episode! I’m Karis and I started this podcast because I feel like I'm constantly failing at adult life and I hope I’m not the only one.... I’m going to be speaking to friends and people I admire about struggles they’re facing now or have in the past and how they’re still able to smash life.***There's still a lot to be worked on editing-wise so bear with me during these first few episodes!! Your feedback is appreciated!***Today’s podcast is with Tanyia, we discuss ev...
2020-01-2050 min
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