And Malak - Podcast Details

Shows

What I Did NextMalak El BabaI’m joined this week by Malak El Baba, Egypt Country Manager for Visa, and a leader and role model for so many in her industry. We had a wonderful conversation that spanned different countries and phases of her life.Although she has spent nearly two decades in banking and finance, she actually started out wanting to become a diplomat. But destiny had other plans, shaping not just her career but who she married and where she lives today.Like a true marketer, Malak is very much a people-person, a team builder, and a team pl...2024-04-1636 min

MTZ Weekly PodcastLearn with the MTZ Weekly PodcastAlways wanted to learn but never had the time to do so? Do you want to be up to date with trending topics in the world? We've got you 🤝. Ever wondered if social media brings more harm than good? Should smoking be banned? and Is marriage no longer necessary? and a ton of other important topics you'd love to hear about.Learn with the MTZ Weekly Podcast. You'll love our discussions 🎙 Join us to learn anything that comes up to your mind. Malak and Tiba have you covered.You can find us on social...2022-07-1900 min

MTZ Weekly PodcastLearn with the MTZ weekly PodcastAlways wanted to learn but never had the time to do so? You want to be up to date with trending topics in the world? We've got you 🤝. Ever wondered if social media brings more harm than good? Should smoking be banned? and Is marriage no longer necessary? and a ton of other important topics you'd love to hear about. Learn with the MTZ Weekly Podcast. You'll love our discussions 🎙 Join us to learn anything that comes up to your mind. Malak and Tiba have you covered. You can find us on social media platforms: Instagram- mtzweeklypodcast Facebook- MTZ Weekly Podcas...2022-07-1900 min

Mind Body Rambles8. The Pressure To Be BetterLet's just face it, there is SO much pressure in this day and age to just constantly be working on yourself 24/7. Tune in to find out why that sucks and why it's okay to not work on yourself for a while!Don't forget, you can also watch this episode as a video on my YouTube channel!Let's be friends!malak@malakmahran.comInstagram: @malak.msfitTiktok: @malak.msfitYouTube: https://www.youtube.com/channel/UC_fhOm5Zunpk8RhSuk_NzXgwww.malakmahran.com 2022-06-2722 min

Mind Body Rambles7. Working Through Your EmotionsWorking through your emotions. Something that sucks but we all have to do. Tune in to find out the different CBT and DBT (psych stuff) techniques that you can implement in your daily life to help you regulate your own emotions and master the tools of distress tolerance. Here is the doc mentioned in the episode:https://docs.google.com/document/d/1O16BJsqWgbSe1FXFNl6NOVgZwsz4iKEsFEpj6LTraMw/edit?usp=sharingGet in touch: malak@malakmahran.comInstagram: @malak.msfitTiktok: @malak.msfitwww.malakmahran.com 2022-06-2035 min

Mind Body Rambles6. Burnout: What, When, Where, Why, HowBurnout. Everyone experiences it at some point. But what is it? What are the signs? How can you avoid it? How can you get out of it? And why is it such a big deal? Tune in to find out.Get in touch: malak@malakmahran.comInstagram: @malak.msfitTiktok: @malak.msfitwww.malakmahran.com 2022-06-1151 min

Mind Body Rambles5. Are You A People Pleaser? Listen Up!People pleasing... we hear it thrown around all the time but what actually is it? How? Why? When? Tune in to find out and get ready to take some notes on some actionable tips that you can implement to tackle your people pleasing tendencies.Get in touch: malak@malakmahran.comInstagram: @malak.msfitTiktok: @malak.msfitwww.malakmahran.com 2022-06-0242 min

Mind Body Rambles4. Fitness Journey: Where To Start and How To Keep GoingWho doesn't wanna get fit and feel strong right? Regardless what your goals are, getting started is sometimes the hardest part. Tune in for some insider tips, advice, and warnings (!!) when it comes to starting and maintaining your fitness journey. Get in touch: malak@malakmahran.comInstagram: @malak.msfitTiktok: @malak.msfitwww.malakmahran.com 2022-05-2731 min

Mind Body Rambles3. Check Your Own Self-Sabotage (Part 1)This may be hard to hear but have you ever faced the fact that maybe things aren't totally out of your control? Are there things you can actually do to make an uncontrollable situation better for your own self? Get in touch: malak@malakmahran.comInstagram: @malak.msfitTiktok: @malak.msfitwww.malakmahran.com 2022-05-2322 min

Mind Body Rambles2. Maintaining A Routine with An Unpredictable BodyOur bodies are unpredictable. How is it even possible to maintain a structured routine when you can't even predict your own mental and physical health? It's TOUGH but it's not impossible. Tune in for a deep dive into the secrets behind building, establishing, and maintaining a routine that gives you value.Get in touch: malak@malakmahran.comInstagram: @malak.msfitTiktok: @malak.msfitwww.malakmahran.com 2022-05-1934 min

Mind Body Rambles1. Motivation Is A ScamWe just keep hearing about motivation all the time. Whenever I post anything, there's always at least one person asking how I stay motivated. I'm here to tell you that motivation is not what you should be striving. Tune in to find out why and also get a hold of some juicy tips on how to go about starting or restarting a routine with goals and achievement in mind (without motivation!)Get in touch: malak@malakmahran.comInstagram: @malak.msfitTiktok: @malak.msfitwww.malakmahran.com 2022-05-1837 min

h.e.r.LIFE Blogcast90. On Brand with Nema Vand | SWOON SERIESRachel Malak's SWOON SERIES continues with Bravo TV’s Nema Vand. You might know him as a starring cast member on the hit reality show, Shahs of Sunset, but Nema’s expertise extends beyond the Bravo realm. In this episode, Rachel and Nema discuss his directing career (and debut short film, Becoming Beeple with one37pm), dating in NYC, social media and brand-building, and of course, reality television. The two wrap with a Swoon of the Week segment where Nema reveals who he’s crushing lately on AND a round of h.e.r.Reflections. ... As alw...2022-01-0247 min

h.e.r.LIFE Blogcast89. The Serendipity Special (feat. Allie Giordano & Kevin Verga)This week, two h.e.r.LIFE heavy hitters join Rachel Malak in the Zoom room to talk about love and fate and the holiday season. Allie Giordano and Kevin Verga are panelists on The Serendipity Special, an episode where they join forces to dissect the 2001 holiday film starring Kate Beckinsale and John Cusak. Do you believe in fate? Destiny? Soulmates? Hear the h.e.r.LIFE panelist’s takes (plus a few points from Rachel, our moderator), along with some lovely anecdotes about missed connections: Allie’s TikTok swoon and Kevin’s Barnes & Nobel babe. Happy Holida...2021-12-2644 min

h.e.r.LIFE Blogcast88. When Versatility Brings Opportunity (with Katie Andres)Katie Andres is a well-known NBA & WNBA entertainment host with a decade of experience in the entertainment industry. She sits down with h.e.r.LIFE host (and newbie sports emcee) Rachel Malak to talk about the power of versatility in her career. ... As always, thank you for listening! Find us on Instagram @her.blog.life: https://www.instagram.com/her.blog.life/ Follow Rachel @rachelmalak13: https://www.instagram.com/rachelmalak13/ Subscribe to Rachel’s YouTube channel for behind-the-scenes videos of recordings: https://www.youtube.com/channel/UCpvDljLIDd8mRegPxrGYqpA?vie...2021-12-1930 min

h.e.r.LIFE Blogcast87. Intentions, Reflections, & Gossip Girl (with Brennan Sisco)h.e.r.LIFE is back with host Rachel Malak and dear friend of the show, Brennan Sisco. The ladies reminisce during h.e.r.Reflections of the week, gush during Swoon of the Week (including a full Gossip Girl reboot discussion), before settling into December Intentions. Focusing on purpose and confidence, Rachel and Brennan are setting themselves up for the month ahead. As always, thank you for listening! Find us on Instagram @her.blog.life: https://www.instagram.com/her.blog.life/ Follow Rachel @rachelmalak13: https://www.instagram.com/rachelmalak13/ S...2021-12-0534 min

h.e.r.LIFE Blogcast86. The "All Too Well (Taylor's Version)" Special (feat. Allie Giordano)In celebration of Taylor Swift's iconic rerelease of the RED album this weekend, Rachel Malak and Allie Giordano are diving into the new 10 minute version of her Jake Gyllenhaal heartbreak anthem, All Too Well. F*ck the patriarchy, indeed. ... As always, thank you for listening! Find us on Instagram @her.blog.life: https://www.instagram.com/her.blog.life/ Follow Rachel @rachelmalak13: https://www.instagram.com/rachelmalak13/ Subscribe to Rachel’s YouTube channel for behind-the-scenes videos of recordings: https://www.youtube.com/channel/UCpvDljLIDd8mRegPxrGYqpA?view_as=subscriber C...2021-11-1533 min

h.e.r.LIFE Blogcast85. A Kevin Classic (feat. Kevin Verga)Kevin Verga is back to cohost the h.e.r.LIFE Blogcast this week alongside Rachel Malak! In this "Classic" Kevin episode, we return to fan-favorite segments like h.e.r.Reflections of the week, plus a few old-school deep cuts, like Love Update with Kev & Rach. This week's topics include Halloween happiness, Election day implications, sporty girl realizations, and (of course) a significant nod to Nike Training Club's Alex Silver-Fagen. And stick around for Rachel's Hinge date anecdote that inspired some bonus Kevin Classic Tips! ... As always, thank you for listening! ...2021-11-0741 min

h.e.r.LIFE Blogcast83. Judging Books by their Covers (with Sarah Thompson)This week, host Rachel Malak interviews BookTok sensation, Sarah Thompson! Though she’s relatively new to the TikTok scene, Sarah’s really put in the work, churning out relatable and thought-provoking content as a blogger (and podcaster!) for years. After discussing Sarah’s start on TikTok, the ladies pivot to discussions about dating in Boston, romantic comedy rankings, and social media trends. Then, it’s time for book recommendations! Sarah gives us her list for Fall book recs and her definitive ALL-TIME favorites. Then, they wrap up with Swoon of the Week and h.e.r.Reflections. Can’t wa...2021-10-2443 min

h.e.r.LIFE Blogcast81. Homecoming Reflections (with Kevin Verga)As host Rachel Malak and guest co-host Kevin Verga prepare to return to Fordham University for 2021 homecoming festivities, they take some time to reflect. In the spirit of returning to traditions, Rachel and Kevin kick off the episode with a full round of h.e.r. Reflections AND Swoon of the Week. Then, Rachel gives some active.com homecoming trivia, before Kevin offers some thoughts on what it means to be returning back to Rose Hill. #gorams! ... As always, thank you for listening! Find us on Instagram @her.blog.life: https://www.instagram.c...2021-10-1039 min

h.e.r.LIFE Blogcast80. Mean Girls Day | The Emancipation of LiLo (with Allie Giordano)Today, October 3rd, is Mean Girls Day! The day Aaron Samuels asks Cady Heron what day it is, and the world stood still. In honor of everyone's favorite pop-culture holiday, host Rachel Malak sits down with BFF Allie Giordano to discuss Lindsay Lohan's career and legacy in two parts. First, the girls do a LiLo film run-through, noting which movies stuck with them most over the years. From Parent Trap to Freaky Friday, there's a lot to get into before we even hit the 2004 box office smash, Mean Girls. Part 2 consists of an interesting look into Lohan's...2021-10-0331 min

h.e.r.LIFE Blogcast77. Victoria & Vera: Paving the Way Down the Aisle (feat. Allie Giordano)This week on the h.e.r.LIFE Blogcast, Allie G returns to talk all things wedding gowns. After a brief history on bridal traditions (i.e. you probably don't know why we're actually wearing white to our weddings) thanks to JSTOR Daily's Summer Brennan, Rachel Malak picks Allie's brain on all the assumptions we have about weddings, and follows up with a Queen Victoria trendsetter moment. Then, the ladies chat about their respective mother's (very similar) wedding gowns before transitioning into the Vera Wang section of today's episode. Citing a a "Bride Wars" special feature from 2009, Rachel's got...2021-09-1248 min

h.e.r.LIFE Blogcast76. Rethinking the NASCAR Brand (with Toni Breidinger)We're back! After a little summer break, host Rachel Malak has returned with an incredible first guest. Toni Breidinger is the first female Arab-American driver to ever participate in a NASCAR national series. Hers is the biggest social following in NASCAR, and she already has 19 United Auto Club wins, the most of any female in USAC history. Toni's been making waves lately with her unique story, with features on Ellen, Good Morning America (GMA3), and The Today Show...and now the h.e.r.LIFE Blogcast! Rachel puts the focus on sponsorships. How do they work? And h...2021-09-0521 min

h.e.r.LIFE Blogcast75. Kevin & Rachel Start Making Sense (sort of)Hello & welcome to Episode #75 of the h.e.r.LIFE Blogcast. This week, returning guest and dear friend of the pod, KEVIN VERGA, joins host Rachel Malak to discuss the podcast he hosts and produces: "Devin and Kevin Stop Making Sense," a show breaking down Talking Heads songs from music theory to poetic interpretation. Kevin discusses his production process, his musical prowess, and his dynamics with his cohost. Our main takeaways: Let your mind wander. Don't be embarrassed about your silly little podcast (or your passion-project equivalent). And ask yourself what fame means to you. ......2021-08-0142 min

h.e.r.LIFE Blogcast74. Devin & Kevin (and Emma & Rachel) Stop Making SenseThis week, we're introducing the h.e.r.LIFE audience to the world of Devin & Kevin Stop Making Sense. D'Agostino & Verga are no strangers to the Blogcast, but now the roles are reversed as Rachel Malak and Emma Spoldi join the boys in their Zoom Room to talk about "Love --> Building On Fire" by Talking Heads. Every week, Devin and Kevin analyze Talking Heads songs to explore uncharted realms of science, comedy, and music. Featuring nonsensical bits and made-up advertisements, you'll always leave thinking about the world...or how you think about the world...or polar b...2021-07-2556 min

h.e.r.LIFE Blogcast73. The Reputation of an Olympian (with Jordan Larson of the U.S. Women's Volleyball Team)On this week's episode, we're getting ready for the 2020 Olympic Games with three-time Olympian, Jordan Larson. This U.S. Women's Volleyball star is going for the gold, and she's using her stellar reputation to do it. She and host Rachel Malak discuss her volleyball legacy, what it's like representing America, her upcoming wedding, Nicholas Sparks hot takes, and much more. Of course, all of us here at h.e.r.LIFE are rooting for Jordan and her team as they make their way to Tokyo this week. Follow Jordan Larson on Instagram: @gov1007. ... As always...2021-07-1824 min

h.e.r.LIFE Blogcast71. Bars & Stripes | The Fourth of July Special (with Kay Kurkierewicz)Welcome to our second annual Fourth of July Special. Here at h.e.r.LIFE, we're continuing our Independence Day episode tradition of dating and relationships. This year, we're tackling first dates on the bar scene: tips for nerves, standout stories, "The Lock," and much more. Listen in as host Rachel Malak and fan-favorite guest (and dear friend!) Kay Kurkierewicz dish all the steamy details (...in 95-degree weather with no A/C). This labor of love is brought to you by public make-outs and acid-spottin' bartenders. ***For kitten inquiries, find Kay on Instagram: @kaythedodo (https://www.instagram.c...2021-07-0427 min

h.e.r.LIFE Blogcast70. Sailing Away with Colin Macrae | Below Deck Sailing Yacht Season 2 (with Hannah Logerfo)Welcome to another Below Deck recap by h.e.r.LIFE! Hannah Logerfo and Rachel Malak reunite in the Zoom Room to discuss their binge-worthy Bravo TV obsession. This week, we're talking all things Sailing Yacht: Colin's swoon-worthiness, Daisy's leadership, Glenn's charm, Gary's hair, Ali's likability, Natasha's fierceness, Dani's work ethic, Sydney's love triangle, and (of course) JL's new baby. We wrap up with a fun game: build your dream/nightmare Below Deck Crew (and you can do by visiting this link!). As always, thank you for listening! Find us on Ins...2021-06-2742 min

h.e.r.LIFE Blogcast69. Father's Day Special 2021: Coming to Flourition (with Emma Spoldi)Welcome to our second annual h.e.r.LIFE Blogcast Father’s Day Special! We’re continuing our tradition of celebrating hot dads of stage and screen this Sunday, and we’re so happy you’re here! Host Rachel Malak kicks off the episode with h.e.r. Reflections of the week. She and Emma Spoldi talk farmers markets, old friendships, and living unapologetically. Next up: Father’s Day gift guides: ball support & badminton. Then it’s time for Swoon of the Week - Hot Dads edition. From Dukagjin Lipa to Steve Martin, we’re really running...2021-06-2037 min

h.e.r.LIFE Blogcast68. Girls Trip 101 (with Karlie Lobitz)This week, host Rachel Malak is joined by life-long friend Karlie Lobitz to talk all about their epic Memorial Day celebrations in Miami, FL. They cover everything from outlining the itinerary, to budgeting the trip (shout out Splittr app!), to handling group dynamics, and much more! You can follow Karlie on Instagram at @karlie_lobitz. Be sure to tune in next week for our second annual FATHER'S DAY SPECIAL! As always, thank you for listening! Find us on Instagram @her.blog.life: https://www.instagram.com/her.blog.life/ Subscribe to Rachel’s YouTube channel for behind-the-scenes videos of recordings: https...2021-06-1326 min

h.e.r.LIFE Blogcast67. Feminism in the Ring with Franchón Crews-DezurnThis week, the Sporty Girl Series continues with a legitimate WORLD CHAMP! Franchón Crews-Dezurn is the WBC and WBO titleholder at super middleweight, and she'll be fighting Elin Cederoos of Sweden for the IBF and WBA crowns to unify the title next week on June 19 on Triller Fight Club's card in Miami. We'll absolutely be tuning in! In this on-the-go mini episode, host Rachel Malak sits down with The Heavy Hitting Diva to discuss women in sports, fashion as self-expression, the importance of performance prep, and of course, h.e.r. Reflections. As always, tha...2021-06-0618 min

h.e.r.LIFE Blogcast66. Understanding the Wendy's Boycott with the Coalition of Immokalee Workers (feat. Lupe Gonzalo & Natalia Naranjo)Today, h.e.r.LIFE Blogcast host Rachel Malak sits down with Lupe Gonzalo and Natalia Naranjo (translator) of the Coalition of Immokalee Workers to discuss the Fair Food Program and the Wendy's fast food Boycott. First introduced to Rachel by a Fordham CMS class (Communication & The Food System with Prof. Garrett Broad), the topic at hand is workers' rights. Today, we learn about how the CIW has established a widely accepted program to protect vulnerable farm workers in Immokalee, Florida. ...widely accepted by everyone but Wendy's. For more information about the CIW, visit https://ciw-online.org...2021-05-2332 min

h.e.r.LIFE Blogcast65. Selasi for World Baking Day | SWOON SERIESThis week, former Swoon of the Week and Great British Baking Show fan-favorite Selasi Gbormittah joins host Rachel Malak in the Zoom room for a celebration of World Baking Day. He talks GBBO, social media influencing, career transitions and more! Then, the duo wraps up with a round of h.e.r. Reflections where Selasi dishes on health, community, exercise, and reading. As always, thank you for listening! Find us on Instagram @her.blog.life: https://www.instagram.com/her.blog.life/ Subscribe to Rachel’s YouTube channel for behind-the-scenes videos of recordings: htt...2021-05-1631 min

h.e.r.LIFE Blogcast64. MILMs: Mother's Day Special 2021This year, the h.e.r. ladies are highlighting unconventional mother figures and celebrating their representation in media with the MILM segment: Moms I'd Like to Mirror. Rachel Malak, Emma Spoldi, and Hannah Logerfo cover Dame Julie Andrews, Mrs. Incredible, Kala, and more! Rachel gushes over Frankie Catania (Swoon of the Week); Hannah congratulates new mom Brenda Song, and Emma offers the Parent Trap Mother's Day tribute you didn't know you needed. Of course, the ladies start off my with h.e.r. Reflections: happy about Class of 2020 graduation ceremony, energized about Kelly Ripa's manicure, an...2021-05-0931 min

h.e.r.LIFE Blogcast63. If Emma had an HGTV Show... (with Emma Spoldi)After signing a new lease on a one-bedroom in CT, Emma Spoldi joins Rachel Malak in the Zoom room for a h.e.r.LIFE breakdown of the apartment search: tips of subletting vs. renting, knowing when it's time, financing, and more! Swoon of the Week takes a backseat to F/Marry/Kill this week: HGTV edition (we love a theme!). Was Chip the safe choice? Which Property Brother does it better? Does Tarek get a bad rap? And of course, the ladies open the episode with h.e.r. Reflections of the week: vaccinated v...2021-05-0234 min

h.e.r.LIFE Blogcast62. Say It With Me (Dilo Conmigo): I Am Enough (with Nancy S. Torres)Nancy S. Torres is a mother, teacher, wife, meditation guide, author, and honorary h.e.r.LIFE Girl's Girl! This week, she sits down with host Rachel Malak for a Zoom conversation that's as heartwarming as it is empowering. Nancy discusses the transitions of her life with candid grace, offering advice and affirmations to help any twenty-something trying to find herself. They cover dating, journaling, sticky notes, classroom culture, and more (all with the high energy that h.e.r.LIFE listeners love so much!). Nancy's new book Say It With Me (Dilo conmigo), set to release...2021-04-2530 min

h.e.r.LIFE Blogcast61. Happy Earth Day from a Vegan! (with Kay Kurkierewicz)This week, friend of the show, Kay Kurkierewicz joins host Rachel Malak in the h.e.r.LIFE Zoom studio to celebrate Earth Day by reflecting on her first veganniversary. (Despite some technical difficulties with mics -- our apologies!,) the duo chatted about the environmental impacts of the meat and dairy industries, plus reflections on the social life of a vegan in 2021. Big thanks to Kay for being so open about her journey and for helping us understand and appreciate plant-based life a bit more. Happy Earth Day to all! Do us a favor, go meatless today! 2021-04-1830 min

h.e.r.LIFE Blogcast60. Kevin's Birthday Special: Burns, Barriers & BoundariesThis week, we’re celebrating Kevin Verga’s 24th birthday with an episode dedicated to the man himself: everyone’s favorite returning guest (& honorary co-host). After discussing lost loves, workout classes, and Coach Bennett in h.e.r. Reflections, the trio moves on to Swoon of the Week, where they dish on Gonzaga basketball, Coach Kyle Neptune, and Lili Trifilio of Beach Bunny fame. Next, it’s time for Content Catchup. Hear about Human Growth and Development from Emma, plus some nuggets of wisdom courtesy of Patti Smith (brought to us by Kevin). Rachel wraps up with...2021-04-1146 min

h.e.r.LIFE Blogcast59. A Liberal Catholic Easter Episode (feat. Heidi Schlumpf of the National Catholic Reporter)Happy Easter from the h.e.r.LIFE team! To celebrate, Rachel Malak sits down with Heidi Schlumpf, the National Catholic Reporter's executive editor, the talk about Liberal Catholicism in America. She talks historical context, integrity conflicts, Joe Biden and more—all while reminding us that there's no such thing as the "perfect" Catholic. We hope this episode feels validating and inspiring, and we hope you'll share it with someone you love. Read the full piece we referenced here: https://www.ncronline.org/news/opinion/ncr-connections/liberal-catholicism-weve-been-here-all-along As always, thank you for listening! 2021-04-0429 min

h.e.r.LIFE Blogcast58. Local Advocacy & Reproductive Justice with Persist NEPAThis week, co-directors of Persist NEPA, Cait Caffrey and Sabrina Hannon, join host Rachel Malak for an Easter week "egg-stravaganza" to help us better understand reproductive justice and how we can contribute on a local level. Listen for more information on the origins of the organization, activism vs. organizing, the implications of Amy Coney Barrett's confirmation on Roe v. Wade, and more. For more about Persist NEPA, like and follow on Facebook and Instagram. *** As always, thank you for listening! Find us on Instagram @her.blog.life: https://www.ins...2021-03-2831 min

h.e.r.LIFE Blogcast57. Women's History Month SpecialWelcome back to another episode of the h.e.r.LIFE Blogcast with the full HER lineup! Hannah Logerfo, Emma Spoldi, and Rachel Malak are reunited once more in the Zoom room to bring you an episode full of favorites: h.e.r. Reflections, Swoon of the Week, Content Catchup, + a very special women's history month segment where each host highlights a favorite female historical figure. As always, thank you for listening! Find Rachel on Instagram @rachelmalak13: https://www.instagram.com/rachelmalak13/ Find the blogcast on Instagram @her.blog.life: https://www.instagram.c...2021-03-2135 min

h.e.r.LIFE Blogcast56. Daylight $avings (feat. Barbara Ginty)Welcome to our Daylight $avings Special! Host Rachel Malak looks to CFP & “Future Rich” podcast host, Barbara Ginty, for a little financial planning 101 specifically for recent graduates. To budget or not to budget? What is a 401(k)? How important is it that I start building credit? Barbara answers all these questions and more, empowering our listeners to take control of their financial futures. Find more information about Barbara Ginty’s “Future Rich” podcast here: https://www.futurerichpodcast.com/ And be sure to follow “Future Rich” on Instagram! As always, thank you for...2021-03-1437 min

h.e.r.LIFE Blogcast54. NEDA Week with Non-diet Registered Dietitian, Chloe CerinoWe’re coming to you on the heels of National Eating Disorder Awareness Week, joined by Chloe Cerino, MS, RDN, CDN who’s talking us through intuitive eating and a new approach to social media. Listen as hosts Rachel Malak and Emma Spoldi ask questions about everything from body image and the female athlete triad, to impacts of the pandemic in the nutrition field. For more information about Chloe’s work, visit here webpage: https://www.chloecerinonutrition.com/. There, you’ll find downloadable resources and more details about her services. Also, be sure to follow her on Instagra...2021-02-2829 min

h.e.r.LIFE Blogcast53. Bru on the Blogcast | SWOON SERIESWelcome to our first installment of THE SWOON SERIES, where former "Swoon of the Week" features join Rachel for a chat on the blogcast. This week, Josh "Bru" Brubaker (@bruontheradio) of TikTok fame joins host Rachel Malak in the Zoom room for a little radio shop talk. He dishes on how he hit his TikTok stride, how he got interested in radio, and what's next for his career. As always, thank you for listening! Find Rachel on Instagram @rachelmalak13: https://www.instagram.com/rachelmalak13/ Find the blogcast on Instagram @her.blog.li...2021-02-2124 min

h.e.r.LIFE Blogcast52. Kay Got Cuffed! | Valentine's Special (with Kay Kurkierewicz)Welcome to another installment of online dating with Kay! This week, host Rachel Malak catches up with friend of the show, Kay Kurkierewicz, for an update on Candle Man Cody: the Tinder match whose spark really ignited over the past few months. The girls start off with h.e.r. Reflections (01:55). Next, they feature Josh "Bru" Brubaker as their V-Day Swoon of the Week (10:21). Then, Kay gives a Candle Man Cody relationship recap: how they got from swiping to exclusivity (22:55), which leads to a conversation about online dating for Zille...2021-02-1453 min

h.e.r.LIFE Blogcast51. Super Bowl LUV (with Allie Giordano)This week, h.e.r.LIFE is celebrating Super Bowl Sunday with a little splash of V-Day romance! Join host Rachel Malak and her co-host for the week, Allie Giordano, as they dish on the love stories of this Sunday's leading men: Tom Brady and Patrick Mahomes. As always, thank you for listening! Find us on Instagram @her.blog.life: https://www.instagram.com/her.blog.life/ Subscribe to Rachel’s YouTube channel for behind-the-scenes videos of recordings, which come out on Tuesdays: https://www.youtube.com/channel/UCpvDljLIDd8mRegPxrGYqpA?view_as=subscriber ...2021-02-0738 min

h.e.r.LIFE Blogcast50. The Fiftieth Episode Spectacular! (with Emma Spoldi)Welcome to the 50th episode of the h.e.r.LIFE Blogcast. Cohosts Rachel Malak & Emma Spoldi reminisce on the last 50 episodes of the show, noting the top ten standouts in the following categories: Swoon of the Week, Content Catch Up, B.A.B.s, Topics, and Highest Streams. Thank you for being here -- here's to 50 more! Find us on Instagram @her.blog.life: https://www.instagram.com/her.blog.life/ Subscribe to Rachel’s YouTube channel for behind-the-scenes videos of recordings: https://www.youtube.com/channel/UCpvDljLIDd8mRegPxrGYqpA?view_as=su...2021-01-3152 min

h.e.r.LIFE Blogcast49. Identity & Self-Care (feat. Jaden Vazquez)This week, h.e.r.LIFE host Rachel Malak is joined by friend and fellow Fordham Ram, Jaden Vazquez. Jaden is a linebacker on the Fordham Football team, who made headlines around this time last year after publicly coming out as bisexual on his Instagram page. This week, he talks to Rachel about acceptance, athletics, student leadership, and more. As always, thank you for listening! Find us on Instagram @her.blog.life: https://www.instagram.com/her.blog.life/ Subscribe to Rachel’s YouTube channel for behind-the-scenes videos of recordings: https://www...2021-01-2442 min

h.e.r.LIFE Blogcast48. Slow Morning Mindset (feat. Vic Muñoz)This week on the h.e.r.LIFE Blogcast, Vic Munoz joins Rachel Malak in the Zoom studio to discuss her quarantine passion project: @slowmorningmindset. The ladies discuss social media & wellness: how the two are no longer working against one another, and how we can use our Instagram feeds to hold ourselves accountable. Be sure to follow Vic's page here: https://www.instagram.com/slowmorningmindset/ As always, thank you for listening! Find us on Instagram @her.blog.life: https://www.instagram.com/her.blog.life/ Subscribe to Rachel’s YouT...2021-01-1738 min

h.e.r.LIFE Blogcast[BLOG] "The Ignorant Cry Indoctrinated!"See more at https://herbloglife.online/category/rachel-malak/2021-01-1411 min

h.e.r.LIFE Blogcast47. Prompting a Better YearWelcome to the h.e.r.LIFE New Year's Special, where Hannah Logerfo, Emma Spoldi, and Rachel Malak count down 21 of their favorite journaling prompts to ring in 2021. Of course, the ladies open with all the regular segments: h.e.r. Reflections, Swoon of the Week, and Content Catchup. As always, thank you for listening! Find us on Instagram @her.blog.life: https://www.instagram.com/her.blog.life/ Subscribe to Rachel’s YouTube channel for behind-the-scenes videos of recordings: https://www.youtube.com/channel/UCpvDljLIDd8mRegPxrGYqpA?view_as=subscriber Ch...2021-01-1052 min

h.e.r.LIFE Blogcast46. Confidence is the Key Ingredient (feat. Dana Commandatore)This week on the h.e.r.LIFE Blogcast, Rachel Malak sits down with baking reality star Dana Commandatore to ring in the holiday season. The ladies talk The Great American Baking Show: Holiday Edition and everything you've ever wanted to know about behind-the-scenes life on set. Dana also dishes on her personal style, her career in advertising, and her relationship with Michael Broderick. They wrap up with a brief overview of Dana's advocacy work: how she encourages everyone to understand, accept, and respect the autistic community. You can follow Dana on Instagram here: @danacommandatore T...2020-12-2051 min

h.e.r.LIFE Blogcast40. Chicken Soup for the Soul (feat. Abigail Pratt)Thursday, November 12th is National Chicken Soup for the Soul Day: a day all about nurturing yourself. The same way chicken soup makes you feel better when you’re sick (and the same way the Chicken Soup for the Soul books make you feel seen and represented in these positive narratives), this day is about celebrating ourselves AND the people who make us feel like our fullest selves. Enter: Abigail Pratt. Host Rachel Malak met Abigail as an Resident Assistant back at Fordham University. She and the New Zealand native were fast friends and their rel...2020-11-0846 min

h.e.r.LIFE Blogcast38. Quintessentially Cuffed: Where Swift Meets Strokes - Part 1 (feat. Kevin Verga)This week, Rachel Malak brings h.e.r.LIFE crowd favorite and go-to music analyst, Kevin Verga on the blogcast to compare and contrast "Quintessential Fall Jams." Rachel and Kevin each present their picks and begin to unpack what makes them so quintessentially fall. Hint: nostalgia + hibernation = love & heartbreak Before that, the duo reflect on their weeks during the h.e.r. Reflections segment. Hear about Rachel's running, Uncle Mike's book recommendations, and HBO's latest masterpiece. As always, thank you for listening! Find us on Instagram @her.blog.life: https://www.inst...2020-10-2540 min

h.e.r.LIFE Blogcast37. Celebrity Dinner Party (feat. Allie Giordano)Welcome back to a very special episode of the h.e.r.LIFE Blogcast. Allie Giordano joins Rachel Malak in the Zoom room to host a hypothetical celebrity dinner party. This game comes from the brilliant minds at Comments By Celebs, who explained & played the game in the premier episode of their podcast. The theme of our dinner party, you ask? EMPOWERMENT. Allie and Rachel each selected 5 female public figures to invite to the party. They take turns sharing their picks and explaining their choices. Listen to the girls gush on everyone from AOC to Elaine...2020-10-1851 min

h.e.r.LIFE Blogcast36. Emma's 24th Birthday Special: Austin Ames & HoroscopesWelcome to a very special episode of the h.e.r.LIFE blogcast. The classic h.e.r. lineup (Hannah Logerfo, Emma Spoldi, & Rachel Malak) reunite in the Zoom room to celebrate Emma's 24th birthday. The trio revisits all the regular segments before diving into Emma's October 2020 horoscope: Retrograde is more than a Maggie Rogers jam. During h.e.r. Reflections of the week, the girls talk biking, grad school interviews, and fall vibes. Main takeaway: "Access to your energy is a privilege" -@wetheurban on Instagram. Next, in Swoon of the Week, they dish on...2020-10-1135 min

h.e.r.LIFE Blogcast35. EmpowHER: Lessons on Leadership (feat. Anne Spoldi)Welcome back to another episode of the h.e.r.LIFE Blogcast. This week, Rachel Malak and Emma Spoldi welcome a very special guest to the Zoom studio to discuss female empowerment in the workplace. Leadership coach (and Emma's mom!), Anne Spoldi offers career advice for every stage of your professional journey. At the top of the episode, Emma and Rachel run through all the fan favorites: h.e.r. Reflections, Swoon of the Week, and Content Catchup. Highlights include: political activism, grad school decision making, gymnasts on YouTube, & Rachel’s Halloween costume dream. We’ll s...2020-10-0440 min

h.e.r.LIFE Blogcast34. The RHONY Special (feat. The Rizzo Sisters)Welcome to another BRAVO episode of the h.e.r.LIFE Blogcast. This week, Rachel Malak enlists the help of two of the biggest Real Housewives fans she knows: Maddie & Abby Rizzo. The trio discusses Season 12 of The Real Housewives of New York in great detail, dishing on their favorite housewives, Tinsley’s mid-season departure, Bethenny Frankle’s unarguable power, Dorinda’s final episodes, Sonja’s plastic surgeon, and much much more. They compare RHONY to other franchises, namely Beverly Hills and Potomac. The ladies mark their calendars for November 11th, when the Real Housewives of Salt...2020-09-2749 min

h.e.r.LIFE Blogcast33. High Fidelity | Hi, Adulthood (feat. Kevin Verga)Welcome back to another episode of the h.e.r.LIFE blogcast, hosted by Rachel Malak, featuring Kevin Verga. This week, the duo discusses the Coming Of Age genre in media/literature, comparing it to their real-life bildungsromans. Questions (that they asked, and that we encourage you to as yourself include): Have you seen Hulu's High Fidelity? And if not, why not?? Can you witness your own coming of age? Can you come of age without experiencing love? Is what you like more important that what you are like? And much, much more! It's...2020-09-201h 06

h.e.r.LIFE Blogcast30. Thirty Reasons to VOTE (feat. h.e.r. Ensemble)Welcome to the 30th Episode Special of the h.e.r.LIFE Blogcast. To commemorate this milestone, we’re listing out 30 reasons to VOTE in the 2020 Presidential Election. We are coming of age at such a pivotal time in American history; it’s important that we recognize that and acknowledge its significance by showing up at the ballot box. An entire h.e.r.LIFE ensemble joins Rachel Malak, Emma Spoldi, and Hannah Logerfo for their 30th episode celebration, including Kevin Vera, Devin D’Agostino, Gianna Castellano, Laurel Dillon, Zach Lowry, Kay Kurkierewicz, Allie Giordano, and Bre...2020-08-3052 min

h.e.r.LIFE Blogcast29. Talkin' Body - Part 2 (feat. Brennan Sisco)Welcome back to h.e.r.LIFE's body positivity mini series! Brennan Sisco joins Rachel Malak once again -- along with Emma Spoldi and Hannah Logerfo -- for an extended deep dive into body image in quarantine, plus a discussion on body image in/around reality television. We talk Kardashians, Jameela Jamil, Beverly Hills Housewives, and the list goes on! *** For more, follow us on Instagram and subscribe on Youtube. https://herbloglife.online/ https://thekit.ca/life/voices/body-image-issues-quarantine-madison-schill/2020-08-2344 min

h.e.r.LIFE Blogcast27. Did Someone Say ... Sporty Girls? (feat. NLL's Jessica Berman & Katie Lavin)Welcome to the first-ever blogcast installment of h.e.r.LIFE's "Sporty Girl Chronicles": a journey that started with Rachel's Sports Communication class at Fordham University (shout out Prof. John Cirillo!). Rachel's been documenting the various sporty events that has shaped her "freelance" PR career on the blog for months now, which leads us to this very moment: an interview with two high-power female leaders at the National Lacrosse League. Jessica Berman, the league's Deputy Commissioner & Executive Vice President of Business Affairs, and Katie Lavin, Vice President of Marketing, join Rachel Malak in the virtual Zoom studio fo...2020-08-0950 min

h.e.r.LIFE Blogcast26. The Taylor Special (feat. Allie Giordano)Welcome to a rundown of Taylor Swift's discography! Allie Giordano joins Rachel Malak in the virtual Zoom studio to trace the complicated (but always brilliant) evolution of T-Swift. After a round of h.e.r. Reflections, the ladies dive right in, discussing how Swift has progressed personally and professionally with each studio album ... and how they, as loyal fans, are just a few steps behind in terms of personal trajectory. From the country darling singing about crushes and familial relationships, to the mega-star crafting artful lyrics that unite us all, Taylor Swift has something to tea...2020-08-0259 min

h.e.r.LIFE Blogcast24. "Social Justice is Sexy" | The Killjoy Convo - Part 1 (feat. Kevin Verga) The Killjoy Conversation miniseries has been a long time in the making for us at the h.e.r.LIFE Blogcast. We wanted to do our part to speak extensively on the #BlackLivesMatter movement, so we took time to do research and come up with a unique angle from which to discuss our current historical moment. In Part 1, Rachel, Emma, & Kevin (friend of the pod) focus on Killjoy content primarily. What have they been reading/watching/listening to with the intention of challenging beliefs and/or confronting biases? Before that, however, the pals run through all t...2020-07-1958 min

h.e.r.LIFE Blogcast14. I Got It From My Mama (feat. Melissa Malak)Welcome to a very special episode of the h.e.r.LIFE blogcast: our first ever Mother’s Day special! Rachel kicks off the episode with her mom, Missy Malak. After a quick round of h.e.r. reflections, Missy discusses the best advice she’s gotten from her mom and how her concept of womanhood has changed since she was Rachel's age. At (19:11), Rachel transitions into listener submissions: what’s the best advice your mom ever gave you? Listen in as friends – Emma Spoldi, Laurel Dillon, Debra Chieco, Kylie Elwood, Danie Moynihan, Brennan Sisco, Kay Kurkie...2020-05-1043 min

Conversational SipsShould A Placebo Be Prescribed In A Patient's Treatment? | Conversational Sips Episode 9Would you hide information about terminal diagnosis from your patient? Mohamad and Malak discuss multiple medical dilemmas in this episode of Conversational Sips.2020-01-0415 min

Conversational SipsAre You Actually Listening to This Podcast? (Paradoxes) | Conversational Sips Episode 7 (Part 2)Does motion exist? Why is an apple not a raven? Can a finite distance be infinite? Mohamad, Jad, and Malak discuss Zeno's Paradoxes of motion, distance, and time in this mind-boggling episode of Conversational Sips.2019-10-1414 min

Conversational SipsAre You Actually Listening to This Podcast? (Paradoxes) | Conversational Sips Episode 7 (Part 1)Does motion exist? Why is an apple not a raven? Can a finite distance be infinite? Mohamad, Jad, and Malak discuss Zeno's Paradoxes of motion, distance, and time in this mind-boggling episode of Conversational Sips.2019-10-1415 min

Conversational SipsAre Breakups a Failure? | Conversational Sips Episode 2 (Part 2) w/ Malak MansourHow do we deal with failure? Are breakups considered one? How can you save a dying relationship? Mohamad, Jad, and Malak explore different relationship advice given by experts and discuss what they would do to save a relationship in crisis.2019-07-0215 min

Conversational SipsAre Breakups a Failure? | Conversational Sips Episode 2 (Part 1) w/ Malak MansourHow do we deal with failure? Are breakups considered one? How can you save a dying relationship? Mohamad, Jad, and Malak explore different relationship advice given by experts and discuss what they would do to save a relationship in crisis.2019-07-0214 min

Malak Ro7y showMalak Ro7y FM 2017-07-1403 min

Malak Ro7y showMalak Ro7y FM 2017-07-1415 min

Malak Ro7y showMalak Ro7y FM 2017-07-1411 min

Malak Ro7y showMalak Ro7y DJ 2017-05-2615 min

Malak Ro7y showmalak 2017-05-2613 min

Malak Ro7y showMalak 2017-05-2609 min

Malak Ro7y showMalak Ro7y Dj 2017-05-2002 min

Malak Ro7y showMalak Ro7y Dj 2017-05-2003 min

Malak Ro7y showMalak Ro7y Dj 2017-05-2002 min

Malak Ro7y showMalak Ro7y Dj 2017-05-2007 min

Malak Ro7y showMalak Ro7y Dj 2017-05-2002 min

Malak Ro7y showMalak Ro7y Djwelcome 2 My World 2017-05-2002 min

Malak Ro7y showMalak Ro7y Djwelcome 2 My World 2017-05-2001 min

Malak Ro7y showMalak Ro7y DjWelcome 2 My World 2017-05-2006 min

Malak Ro7y showMalak Ro7y DjWelcome 2 My World 2017-05-2004 min

Malak Ro7y showMalak Ro7y DjWelcome 2 My World 2017-05-2005 min

Malak Ro7y showMalak Ro7y DjWelcome 2 My World 2017-05-2001 min

Malak Ro7y showMalak Ro7y DjWelcome In My World 2017-05-2007 min