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The Life In Attleboro Podcast29 Things I Remember Most About 2024 (and looking ahead to 2025)This episode is different.There isn't a guest. Instead, host Mike Sullivan shares 29 things he remembers most - about each guest and each episode in 2024.---------------------------------------------------------------------The Life In Attleboro Podcast is also proudly sponsored by Hoban Accounting Services! If you'd like to support a hard-working mother & business owner, tap here to save 10% on your first six months of bookkeeping services!Don't forget to subscribe to The Life In Attleboro Podcast & join our fast-growing community for free by tapping right here!2025-01-0632 minThe Life In Attleboro PodcastMeet this Mother of Twins (who knows her numbers)Life In Attleboro is about highlighting the people who remind all of us that kindness, caring, and positivity still exist.Nichole Hoban is certainly one shining example of that.The hard-working mother of twins, and small business owner, is able to juggle it all successfully.Nichole also supports our community in several ways. She’s an advocate for the Union Theatre Revival in Attleboro. She’s also the 2nd ever sponsor of the podcast.In the end, Nichole, the owner & CEO of Hoban Accounting Services, simply wants to help peop...2024-12-3012 minThe Life In Attleboro PodcastThe Effort to Keep Attleboro Sustainable (and how you can help)When it comes to keeping our city sustainable, every little bit helps. And you can play a big role.I recently spoke with Mike Davis. He's the Chair & Secretary of the city's Sustainability Commission. He's also a former city councilor.Mike shared small actions each of us can take to help our city. He also addressed the current water crisis in Attleboro.The Sustainability Commission plays an important role in our city's future. Learn all about the goals & efforts to take care of the place we call home, in Ep. 28 of...2024-12-2326 minThe Life In Attleboro PodcastHow to Eliminate Aches, Pain, & Soreness (with Todd Houghton)Waking up with aches, pain, or soreness is no fun.But it doesn't have to be that way - and owner & CEO of Houghton Physical Therapy, Todd Houghton, says it shouldn't be that way.In Ep. 22 of The Life In Attleboro Podcast, Todd delivers practical strategies you can use to manage & eliminate any discomfort you might be feeling. We got a ton of value from our discussion with Todd - what an expert!So hit that play button and start your journey to living without aches, pain, and stiffness.2024-11-1124 minThe Life In Attleboro PodcastMeet Elmer: AHS Student & Business OwnerElmer Vidal is an impressive Attleboro High School student who recently started his own business.It's called Brightsite Cleaning Services - a window washing business.After he & his father left our windows spotless (and with no streaks), we saw him at several of our neighbors' homes doing the same thing!Get ready to be inspired by this young entrepreneur with a very bright future.Enjoy Ep. 21 of The Life In Attleboro Podcast.---------------------------------------------------------------------The Life In Attleboro Podcast is also proudly sponsored by Hoban Accounting...2024-11-0421 minThe Life In Attleboro PodcastAJ's Family Pizza (A hardworking father w/ a hidden talent)Ep. 20 of The Life In Attleboro Podcast features AJ Robinson - owner of AJ's Family Pizza & BBQ.The hardworking father puts in 80-hour work weeks at the Pleasant Street location - to help put food on the plates of Attleboro families. In fact, here's the link to AJ's specials (including one night where kids eat free!)AJ shares his passion for preparing the perfect pizza pie, his love for his customers & family, and his hidden talent that he admits, "makes me feel alive."He has THOUSANDS of Facebook followers. You'll find...2024-10-2818 minThe Life In Attleboro PodcastInside Bishop Feehan: My tour w/ President SullivanThe President of Bishop Feehan High School recently invited me to tour the historic & beautiful campus.The home of the Shamrocks really impressed me.So come on inside Bishop Feehan with me and enjoy Ep. 19 of The Life In Attleboro Podcast!---------------------------------------------------------------------The Life In Attleboro Podcast is also proudly sponsored by Hoban Accounting Services! If you'd like to support a hard-working mother & business owner, tap here to save 10% on your first six months of bookkeeping services!Don't forget to subscribe to The Life In Attleboro...2024-10-2114 minThe Life In Attleboro PodcastThe Story Behind Bliss Dairy (1-on-1 with Dave Bliss)Bliss Dairy has helped satisfy the cravings of Attleboro residents for 95 years!In our one-on-one conversation with former owner, Dave Bliss, he shares special memories he had growing up around the company. His grandfather started it all back in 1929! You'll hear how Bliss Dairy evolved from a horse & buggy operation, to the fine establishment it is today.Bliss Dairy is a family legacy that is worth listening to.So enjoy Ep. 18 of The Life In Attleboro Podcast!---------------------------------------------------------------------The Life In Attleboro Podcast is also proudly 2024-10-1417 minThe Life In Attleboro PodcastA Father's Mission for His Son (Nilito Carlino Foundation)Rocco Carlino is a man on a mission to help Attleboro High School students who share a similar dream as his son.Rocco's son, Nilito, tragically died in a car crash in 2019. The soon-to-be sophomore at Johnson & Wales, had a dream of becoming a chef. Nilito was studying culinary arts and business management.After the crash, Nilito's father, Rocco, turned the tragedy into something inspiring and amazing by creating the Nilito Carlino Foundation - which helps raise money for scholarships for Attleboro High School students. There is a big event happening Sunday, Oct. 6...2024-10-0413 minThe Life In Attleboro PodcastTwo Kids on the Block (Meet Ian & Ted!)You might've seen them on the local community Facebook pages - or perhaps the local news!Ian & Ted - two high school students - are spreading joy and positivity through their love of music.Ian plays the drums.Ted plays the sax.They setup shop right on the streets of Attleboro.Their smooth jazz, sounds from the 80's, and pop music have provided the perfect dose of positivity at just the right time. And shoutout to Kim Canova, owner of the Blackinton Inn, for having the guys play a...2024-09-3013 minThe Life In Attleboro PodcastConfidence Fitness (Exclusive offer for you!)Confidence Fitness is the first ever sponsor of The Life In Attleboro Podcast! Owners, Sean & Nora Cryan, have an exclusive offer just for you.Tap this link to take advantage of a program that can change your life for the better.Sean, Nora, and the rest of the Confidence Fitness team specialize in helping people over 40 gain strength for life. They also help teen athletes gain strength to help compete at the highest level.In fact, Attleboro's own Olympian, Zuri Ferguson, trains at Confidence Fitness!So you know you're...2024-09-2316 minThe Life In Attleboro Podcast1-on-1 with Attleboro Fire Chief Scott LachanceAttleboro's Fire Chief Scott Lachance gets candid about what it's like to be a firefighter in our great city.He also shared insight about the specific strategies his team uses when they roll up to a burning building. This episode has it all!You're going to feel informed.You're going to learn something new. You might shed some tears.You'll want to take action.You'll share in some laughs.And there's also a $40 investment that can help keep you and your family safe. The chief gave them to...2024-09-1633 minThe Life In Attleboro PodcastEmpty Bowls Attleboro (BIG event & how you can help!)Have you heard of Empty Bowls Attleboro?It is a non-profit organization with one goal - to raise money to help fight hunger right here in Attleboro. Two of the group's founders, Sarah Mott & Dave Laferriere, reveal the unique meaning behind Empty Bowls.There's also a HUGE event coming up on Saturday, Sept. 21st at the Newell Shelter at Capron Park. My conversation with Sarah & Dave inspired me to make a donation. Every penny raised goes straight to the cause. In fact, there might be someone listening to this episode who...2024-09-0920 minThe Life In Attleboro PodcastG.I. Joe's Strong Connection to AttleboroAttleboro has a lot of interesting history - and this story certainly applies.The man who played a pivotal part in the creation of the iconic action figure, G.I. Joe, lived right here in Attleboro. Wait until you hear how much he was paid for his important role in bringing the character to life. Get ready for a fun (and short) history lesson from the former Executive Director of the Attleboro Area Industrial Museum, Carleton Legg. Enjoy Episode 12 of The Life In Attleboro Podcast! ---------------------------------------------------------------------Th...2024-09-0214 minThe Life In Attleboro PodcastAttleboro's Olympian! (One-on-one with Zuri Ferguson)Olympian Zuri Ferguson shared her experience just days after returning to Attleboro from the 2024 Paris Games. She was gracious enough to walk us through her experience, moment-by-moment - from her average night's rest the night before her big race - to reaching the finish line in the 100m backstroke.Zuri gives credit to her tremendous support system of family, friends, and coaches.And the 17-year-old soon-to-be Attleboro High School senior has a message for little girls and boys in Attleboro with big dreams.Enjoy Ep. 11 of The Life In Attleboro Podcast! 2024-08-2621 minThe Life In Attleboro PodcastColonel Blackinton Inn (One-on-One with owner Kim Canova)Our guest today is Kim Canova. She and her husband, Tony, own a popular restaurant you’ve probably heard of - Colonel Blackinton Inn! Kim shares some of the very cool history behind the Inn. She also told me about the time a fire broke out inside the restaurant, how she and her team got through the pandemic… and the new lunchtime offer that you can take advantage of right now.Kim also wants to give you a special offer. You just have to sign-up for our email list. You can do that by ta...2024-08-1913 minThe Life In Attleboro PodcastEp. 9 - The Inspiration Behind "Drop Cookies" - with Joanne ListroI recently had a very "sweet" conversation with Joanne Listro. She is the owner of Drop Cookies - based right out of her kitchen - in Attleboro.I met Joanne at the farmers market a few weeks ago. Turns out, she’s quite the baker. She’s also a hard-working mother who simply wants to make people find a little bit of joy with her delicious desserts. And the story behind WHY she started her business is as warm & wholesome as the chocolate chips in those freshly baked cookies.Enjoy Episode 9 of The Life...2024-08-1216 minThe Life In Attleboro PodcastThe Magic Behind the Attleboro Farmers MarketToday, we have an interview with Brit Wirth. She’s on the board of directors for the Attleboro Farmers Market - very popular during the summer & fall months. Brit shares what makes the farmers market so special each weekend - and why the Attleboro Farmers Market has been ranked the number one farmers market in the state for the past seven years. And did you know the farmers market hosts several special events - in addition to the weekly farmers market? There are some really cool ones coming up. Brit breaks those down for us. She...2024-08-0510 minThe Life In Attleboro PodcastThe #1 Way to Feel Healthier & Happier (with Sarah Boratko of Fulcrum Athletics)Today, we’re talking about the number one way you can begin a life-changing transformation. We spoke with Sarah Boratko. She and her husband Bryce own Fulcrum Athletics in Attleboro. She told the story about the time their gym got flooded out - and the inspiring teamwork of how they were able to get back up & running so quickly. And if you’ve been thinking about getting in better shape, or feeling healthier, and being happier… Sarah shares her number one piece of advice to make that happen, starting TODAY - RIGHT NOW. And oh yea, Sar...2024-07-2920 minThe Life In Attleboro PodcastThe Most Visited Place in Attleboro?It has to be one of, if not, THE most visited place in all of Attleboro.The Attleboro Public Library had 97,406 library visits in 2023 - and even more are expected this year!In Ep. 6 of The Life In Attleboro Podcast, the Director of the library, Amy Rhilinger, discusses the possibility of weddings happening inside the historic building (built five years before the Titanic sank). Did you know children can read to live dogs inside the library? Or that you can get help freshening up your resume & cover letter? And oh yea, th...2024-07-1713 minThe Life In Attleboro PodcastAttleboro YMCA (little-known perks just for you)Did you know you can drop off your children at the Attleboro Norton YMCA and go on a date with your significant other - even if you're not a member?Did you know the Y offers specialized care for people battling Parkinson's and other diseases? Or that it puts an emphasis on making sure local seniors don't feel isolated and alone?Kate Messier, Chief Operations Officer of the Attleboro Norton YMCA, dropped so much knowledge about little-known perks that this great non-profit organization offers our community. Kate reveals the extensive benefits of being...2024-07-0922 minThe Life In Attleboro PodcastHebron Food Pantry (Exciting breaking news!)Today, I’m sharing a very cool conversation I had with Heather Porreca - the President of the Hebron Food Pantry in Attleboro. We know a lot of people could use some help, so Heather explained how easy it is to make sure you and your family don’t go without.We also spoke about the new location the pantry will be moving to this fall… how you can help - other than just donating food - which is always appreciated…And oh yea, Heather broke some very big news about that new location...2024-07-0213 minThe Life In Attleboro PodcastAttleboro's Housing Market (Good news!)There's good news when it comes to the current housing market in Attleboro - even with these high prices and high interest rates.Sheryle DeGirolamo, Broker at Kensington Real Estate Brokerage in Attleboro, shares insight from her 38+ years of experience in real estate. Sheryle is a true expert when it comes to helping people sell and buy homes. Hear what she says sellers and buyers should do in this current interest rate market - and hear about the time she jumped out of a plane with her mother!You can reach Sheryle directly...2024-06-2227 minThe Life In Attleboro PodcastOne-on-One with Superintendent SawyerEnjoy our conversation with Attleboro Public Schools Superintendent David Sawyer!We tackled:- Why Attleboro schools have a funding problem & how it can be addressed- Efforts to help fill 150+ positions within the school district- How you can get an oil change & fresh food during the school year at the brand new, beautiful Attleboro High School- And something Supt. Sawyer did back in the late 80's that might have you talking :)Be sure to sign up for our email list right here - our Life In...2024-06-1622 minThe Life In Attleboro PodcastOne-on-One with Mayor DeSimoneToday, we are bringing you a very cool interview with Attleboro Mayor Cathleen DeSimone.Did you know the mayor used to work on the back of a garbage truck? She tells me why she’s thankful for that.We also talked about The Walking Dead spinoff filming in our city…What she’s most excited about for the rest of the year and into 2025…And why she admits tough times could lie ahead.Enjoy our conversation with Mayor Cathleen DeSimone!...2024-06-0826 min
40 and Fit Podcast2.16: Leaving a Legacy with Chris FloresToday we had a great Zoom chat with Chris Flores, author of "Build Your Legacy: 18 Principles to Help You Create and Maintain a Lasting Legacy". We discuss parenting, things to look out for if you're interested in building a legacy, and everything in between. A great discussion of self awareness and leaving your mark. You can find Chris on social media @flo_fitness .
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fortyandfitness@gmail.com
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Support this podcast: https://anchor.fm/40andfitpod/support2022-07-252h 00
40 and Fit Podcast2.15: Martin MacDonald - Building MNU, Parenting on Purpose, and the Fitness IndustryWe have such a great episode for you guys this week! Our guest has been a few months in the making, but when you have built and run the top flight nutrition qualification course in the world, have staff to look after, and beautiful children to parent, schedules can get a bit dodgy. This week we are beyond excited to have Martin MacDonald on the show. Martin is probably best known for MNU (Mac Nutrition University) which is probably the best nutrition qualification you could ever hope to seek out, but he is also and educator, and a parent...2022-06-041h 4840 and Fit Podcast2.14: The Current State of Healthcare and Insurance with Dr. Natty and Dr. CastroIn this day and age, we're "forced" to carry health insurance. Sometimes we pay a penalty if we don't pay for insurance. Almost seems backwards doesn't it?? Anyhow...even when we do carry our own insurance how good is the care that we're getting for our monthly premium dollars? To help us answer this are 2 healthcare professionals, Dr. Natty Bandasak DPT and Dr. Raphael Castro. They give us some insights as to how they have set up their practice to get the most help to the patient and maybe how we, as patients can start to change the narrative...2022-05-211h 0540 and Fit Podcast2.13 New Dad, Diets, and Training with The Lifting Doc Raphael CastroWe're back folks! Been a little bit but we're here to bring you some banger information when it comes to training modalities, dietary approaches, and even some new dad advice. Our friend Raphael Castro returns to the show and his story has grown since last time almost a year ago. He has since become a new father, and he has renovated his office/practice to become The Movement Lab. Dive in and see what's going on! To get in touch with Raphael on Social @TheLiftingDoc and @MovementLabNY and on the web at www.movementlabny.com
To get...2022-04-241h 3040 and Fit Podcast2.12: Rags to Rich Rags with Jarred LustgartenAs the pod rolls on we continue to have the pleasure of great stories that inspire, educate, and create the spaces for people to have a voice for their own stories. This week we have entrepreneur Jarred Lustgarten. He is currently the owner of J.L. Carpet and Upholstery (New York Rug Life) he has come quite a long way. Battling addiction, the responsibilities of being a young father, and an entrepreneur he weaves an entertaining thread of how he used adversity to build a life of fulfillment. One of our most entertaining guests this season, get ready to...2022-03-131h 31
Rat Tales - Boston Rock Stories"Rat Tales" Liz Borden Interview2022 Interview with Singer, songwriter, bassist for Lizzie Borden & The Axes & currently The Liz Borden Band.Produced & Directed by: Mike Hoban & Lenny ScollettaEdited by: Lenny ScollettaTheme written by: Tom Abbott & Lenny Scolletta, performed by The Wayoutz"Rat Tales" Logo designed by: Joe ConstantineSpecial thanks: Medford Community Media(2021) lennyvision--- Support this podcast: https://anchor.fm/michael-hoban/support2022-03-111h 4640 and Fit Podcast2.11: The Middle of Your Midlife Crisis with Dr. Mike HyjekSometimes the realization of a midlife crisis hits like a ton of bricks, good or bad. However, to be able to admit it and also know you're still navigating the waters is a true testament of self awareness. Today we talk with Dr. Mike Hyjek from Energy Chiropractic in Teaneck. He discusses how the last 2 years have been a cocoon for him, closing a business, coming full circle with an old partner, big life changes, and how you can change it all with a shift in perspective. A very open discussion and we were glad to have him. To...2022-03-051h 3340 and Fit Podcast2.10: The Female Entrepreneur with Laura ValenciaOriginally this podcast was aimed towards males, but as our audience grew and our guests began to include females, we knew it's just as important to hear their stories as well. This week we sat down with a budding female entrepreneur, Laura Valencia. She tells us how and why she started the business she's currently growing and how she makes with work with a "regular" full time job, being a wife, and looking after herself as well. To get in touch with Laura on Instagram: @laurapolancovalencia her business @tiashousekeeping and online www.tiashousekeeping.com
To get in...2022-02-261h 2440 and Fit Podcast2.9: Designing Your Future with Kirk MitchellEver wonder how those "successful" entrepreneurs build their businesses? Well tonight we sit down with a real entrepreneur who has built his business from the ground up. Kirk Mitchell is an architect and his firm is AKT Designs. We discuss what brought him to wanting to start his own business, the impact of the pandemic, and all the intricacies in between. It's an honest and open conversational blue print that anyone could use if they're looking to "start somewhere" with their entrepreneurial journey. To find Kirk @aktdesignsllc on Instagram and www.akt-designs.com
To get in touch...2022-02-191h 2340 and Fit Podcast2.8: A Therapeutic Conversation with Dr. Natty Bandasak, DPTHe's back folks! Dr. Natty Bandasak makes his return to the 40 and Fit studio with some new insights, and a new book to tell us about! We dig a bit deeper into the therapy aspect of what he does on a daily basis for his patients. We also discuss his upcoming book, The Complete Guide to ACL Rehab. Interested? Of course you are! Hit that listen button and strap in for an informative ride! To get in touch with Natty and his clinic, @doctor.natty and @myokinetix both on IG.
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2022-02-121h 2240 and Fit Podcast2.7: A Conversation with DJ Andrew MendezThis week we had the pleasure of sitting down with a name some of our audience might know, DJ Andrew Mendez. He's been on platforms such as Sirius and KTU as a resident DJ. What you might not know are his strong ties to the fitness and coaching community. We sat down and discussed all things fitness, where the industry is and going, plus some of his DJ past and future. To get in touch with Andrew on social Instagram: @djandrewmendez or on the web at www.solo.to/djandrewmendez
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2022-02-051h 3040 and Fit Podcast2.6: Establishing Your Worth with Andrew NeidermanEver struggle with putting a "value" on yourself? Who sets that? Us? Others? If you've ever struggled with this we have Andrew Neiderman of Fill In The Brand and Beyond Werds on hand to help tackle these questions as they exist in the entrepreneur space.
To get in touch with us:
fortyandfitness@gmail.com
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Support this podcast: https://anchor.fm/40andfitpod/support2022-01-311h 1640 and Fit Podcast2.5: Creating a Life of Magic with Nick PadillaThis weeks guest is a bid outside our normal wheelhouse, however, do we really do "normal" here at 40 and Fit? Nah... We are joined by magician Nick Padilla. Nick is a young, but not necessarily up and coming magician. He has been Giovanni Ribisi's "hand double" on the Amazon show Sneaky Pete, and has filmed pieces with Bill Nye the Science Guy. Chances are, you've seen him and not even known it.
We talk to Nick about how he decided he wanted to be a magician, his story of getting to be a pro, and all the...2022-01-171h 2040 and Fit Podcast2.4: IFBB Pro King Kamali - Midlife Crisis, Fitness, Bodybuilding, and King's StoriesToday we have a very special and entertaining guest, IFBB Pro bodybuilder King Kamali. His IFBB career is only part of his story! We discuss the fitness industry, midlife crisis, parenting, and of course King always has a few stories up his sleeve! Strap in for an entertaining and no holds barred conversation. To get in touch with King on social: @kingkamali
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fortyandfitness@gmail.com
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Support this podcast: https://anchor.f...2022-01-071h 2840 and Fit Podcast2.3: Getting Started and Staying In Fitness with Juan PlaToday we dive right back into the fitness industry! We have Juan Pla, current fitness professional and former Fitness Director of THE GYM in Englewood giving us his 28 years worth of experience in the fitness industry, with some midlife, marriage, and parenting tidbits sprinkled throughout.
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Support this podcast: https://anchor.fm/40andfitpod/support2021-12-301h 08
Rat Tales - Boston Rock StoriesJohnny Angel Wendell2021 interview with Guitarist, singer, songwriter of the (City) Thrills, The Blackjacks & Swinging Erudites, Johnny Angel Wendell. Produced & Directed by: Mike Hoban & Lenny ScollettaEdited by: Lenny ScollettaTheme written by: Tom Abbott & Lenny Scolletta, performed by The Wayoutz"Rat Tales" Logo designed by: Joe ConstantineSpecial thanks: Medford Community Media(2021) lennyvision--- Support this podcast: https://anchor.fm/michael-hoban/support2021-12-162h 1640 and Fit Podcast2.2 Crypto Currency and Being A Foster ParentThis week on the show we take a look at the world of crypto currency and NFT's with Bob Troia @quantifiedbob and founder of @awesome.labs He gives us some background on crypto and NFT's, so if you've been wondering...listen up. Then we discuss the world of being a foster parent with friend of the show, Peter Goldberg. We go all over but we always tie it together. Strap in for a ride!
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fortyandfitness@gmail.com
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· Anchor: The easiest way to m...2021-12-131h 2740 and Fit Podcast2.1: Season Opener - This Season's RoadmapWe're back!!! We kick off Season 2 discussing much of what happened during Season 1 and where Season 2 will be going. We talk with business owner Andrew Neiderman about the current state of the fitness industry and entrepreneurship among other things. Strap in for another banger season!
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fortyandfitness@gmail.com
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This episode is sponsored by
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Support this podcast: https://anchor.fm/40andfitpod/support2021-12-061h 2740 and Fit PodcastEpisode 21: Jeff Morris of The Prep Year and Educating Our YouthToday's guest was a real treat, Jeff Morris, creator of The Prep. Jeff was also the co-founder of Parisi Prep. The aim of The Prep is to provide an educational and emotional foundation for kids entering high school to help them develop the life skills that seem to have gone by by over the last generation or so. It's a great program and Jeff tells us how he got started, the way him and his team work with the kids. A great episode and a much needed program for todays kids. To get in touch with Jeff on Social you...2021-09-111h 2340 and Fit PodcastEpisode 20: Paul Carter - Hypertrophy, MMA, and Becoming a Better ManThis was probably our funniest and most entertaining episode to date, as this weeks distinguished guest was Paul Carter. As many of you probably know, Paul has been in fitness for roughly 30 years. He has written countless articles on many platforms and currently has the 2nd largest training platform on Train Heroic. We took this one all over the map...Paul gives us a bit of his personal backstory, some golden hypertrophy nuggets (as always), and lots of MMA commentary. We also discussed much of the deep personal work that he has done through his life in order to...2021-08-212h 1340 and Fit PodcastEpisode 19: Astrid Naranjo- Antidiet DietitianBack with another high level guest folks! This week we bring Astrid Naranjo to tickle your ears all the way from Queensland Australia! Astrid is a Clinical Dietitian with a Masters Degree in Nutrition and Dietetics. She has contributed to content with such industry highlights such as Layne Norton, Alan Aragon, and Bill Campbell PhD. With a social media audience of over 60K people, Astrid does fantastic work with educating the public and her private clients. Here we discuss a bit of her personal backstory, coming up in the industry as a female, some approaches she uses with her clients...2021-08-1354 min40 and Fit PodcastEpisode 18: Training Strategy, Motivation, and EducationToday we take a look at some of the ways to get the most out of your training, how a lot of folks tend to go about it the wrong way and why, how to stay motivated (Pro Tip: you don't, it's habitual discipline), and how we want to be a part of shifting the industry educational paradigm. Strap in for some uber nerdery.
To get in touch with us:
fortyandfitness@gmail.com
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This episode is sponsored by
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Support this podcast: https://anchor.fm/40andfitpod/support2021-08-071h 54
Rat Tales - Boston Rock Stories"Rat Tales" Tim Jackson InterviewThis is a new 2021 interview with Tim Jackson, drummer for many bands & singers including Tom Rush, LaVerne Baker, Jonathan Edwards, The Band That Time Forgot & most notably Robin Lane & The Chartbusters. He Produced & Directed the film "When Things Go Wrong" the story of Robin Lane's life & career. Tim also has a blog & has been featured as an actor in several films including "Chappaquiddick". Produced & Directed by: Mike Hoban & Lenny ScollettaEdited by: Lenny ScollettaTheme written by: Tom Abbott & Lenny Scolletta, performed by The Wayoutz"Rat Tales" Logo designed by: Joe C...2021-08-022h 1540 and Fit PodcastEpisode 17: Training Facilities, Supplements, and MarvelTurn on a dime when the schedule gets flipped! Originally we were supposed to have Paul Carter on as our guest. Family responsibilities forced us to reschedule that for a later date, so today you get just us! We discuss training facility design, some of how we got started in our fitness journey's, supplements (listen up for some good protein options), and we finish out with a quick discussion on the Marvel Cinematic Universe.
To get in touch with us:
fortyandfitness@gmail.com
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· Anchor: The easiest way to m...2021-07-241h 5140 and Fit PodcastEpisode 16: Sports Performance Training with Paul GagneToday we have a real brain teaser of a conversation. We have Paul Gagne from Canada chatting with us. Paul has 38 years experience training athletes of all levels. From weekend warriors, corporate professionals, to some of the best NHL players in the game today. We discuss his training methodology for getting the best out of REAL athletic training. Hopefully we can help get Paul a bit more visible to wider audience of athletes. To find Paul, you can find him on Instagram: @posturalsportsperformance or hit his website www.pg-performance.com
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2021-07-171h 2240 and Fit PodcastEpisode 15: Pamela GoldToday we sit down with fitness professional, business owner, and entrepreneur Pamela Gold. She founded HACKD Fitness studio in NYC back in 2018. We talk about being a business owner, being a business owner through COVID, where she wants to bring her brand, and most importantly how to align your work with your values to help cultivate an everyday process you are in love with. To find Pamela on social media, @pamelapgold
To get in touch with us:
fortyandfitness@gmail.com
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· Anchor: The easiest way to m...2021-07-101h 1340 and Fit PodcastEpisode 14: Alan Aragon on Life, Fitness, and NutritionToday we sit down with world renowned nutrition researcher and all around fitness junkie, Alan Aragon. For those of you in the know Alan has been at the forefront of research along with many of the other leaders in the industry. He also publishes his Research Review monthly. Alan takes us through a candid retelling of some positive life changing decisions, the state of nutrition coaching in the industry, how to properly read research and where we'd like to see the industry go as we continue to evolve. A fantastic conversation and we are grateful for the opportunity to...2021-07-031h 4340 and Fit PodcastEpisode 13: Rant Time!No guest this week folks, just a random rant about various subjects that caught our eyes, and then see where we take it. We start with Britney Spears family troubles and end somewhere on TRT, SARMS, and steroids. Listen if you dare!
To get in touch with us:
fortyandfitness@gmail.com
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Support this podcast: https://anchor.fm/40andfitpod/support2021-06-261h 5340 and Fit PodcastEpisode 12: Ali Reap - Body Image and Evolution from the Female PerspectiveWe're back with another insightful conversation from the female perspective. We have personal trainer Ali Reap on this week. She tells her continually evolving story of body image issues in the fitness industry and some of the self work she's been doing to help her on that journey. A great conversation for males or females who might be feeling a bit lost at times. To find Ali you can hit her Instagram: @reap_healthyfit .
To contact us: fortyandfitness@gmail.com
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Support this p...2021-06-191h 4640 and Fit PodcastEpisode 11: Myokinetix Physical Therapy with Natty Bandasak DPTIn fitness, sometimes the injury/healing process is just as important as the exercise routines themselves. Today we sit down with Natty Bandasak, DPT, CSCS and owner of Myokinetix PT. We discuss treating patients as patients, the mental process involved with PT's and patients, building your dream with a proper support group and everything in between. To find Natty on social you can find him on Instagram @pain_jedi @myokinetix and on the web at www.myokinetix.com .
To reach us: fortyandfitness@gmail.com
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Rat Tales - Boston Rock Stories"Tavern Tales" - Richard Mirsky - Singer, Guitarist, Songwriter.This "Tavern Tales" episode features Richard Mirsky - Singer, Guitarist, Songwriter. He has been a fixture on the local scene since the early 80's being a member of many bands including the Wayouts, The Wayoutz, Battery Bridge, Free Movies, The Mirskies, David Arvadon & The Psychopaths & more currently Hixx. He's released 3 groovy solo CD's "Mommy, What's A Mirsky", "Creepy Older Guy" & "Runaway". His set features songs from all 3 CD's as well as some cool Wayoutz classics. Produced & Directed by: Mike Hoban & Lenny ScollettaEdited by: Lenny ScollettaTheme written by: Tom Abbott & Lenny Scolletta, per...2021-06-1048 min40 and Fit PodcastEpisode 10: Lauren Pla - Midlife Crisis and Life CoachingHere we go! 10 published episodes deep people!! In today's episode we are delving into the idea of the midlife crisis from the perspective of a female. We have Lauren Pla, from Hineni Life Coaching discussing this topic with us today. We go through the ideas of the midlife crisis for males and females, parenting, and a host of other situations that we, as humans, all encompass and have to deal with. You can find Lauren and her coaching programming on Instagram at @laurenpla or contact her via email at lauren@hinenicoaching.com .
To get...2021-06-052h 0340 and Fit PodcastEpisode 9: Raphael Castro - The Lifting DocThis weeks episode we have a nice in depth chat with Dr. Raphael Castro: Sports Chiropractor, otherwise known as The Lifting Doc, and he runs a multi service practice up in Rockland County called The Movement Lab. We talk fitness through COVID, being an entrepreneur, treating patients through injury, and much much more. This was a fun conversation. To get in touch with Raphael you can find him on Instagram @theliftingdoc and his website www.theliftingdoc.com .
To get in touch with us:
fortyandfitness@gmail.com
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· Anchor: The easiest way to make a podcast. h...2021-05-151h 4440 and Fit PodcastEpisode 8: Fitness Marketing and More EntrepreneurshipThis week on the pod we had special guest Chris Appiah, owner of The Sales Arms. A fitness based marketing and sales company. Chris talks about the current state of the fitness industry and where he hopes it can go along with how his company is poised to help anyone looking to be part of the new movement. We discuss more entrepreneurship in depth as well and how working for yourself can keep your personal and professional growth on the progressive path. To see what Chris has going on find him at @regular_chris on Instagram and www.thesalesarms.com
...2021-05-081h 09
Rat Tales - Boston Rock Stories"Rat Tales" - "Cowboy" Mach Bell - Thundertrain - Joe Perry ProjectThis is a new 2021 interview with "Cowboy" Mach Bell, lead singer of 70's Rat favorites, the band Thundertrain & then later the lead singer with the Joe Perry Project. He has recorded seminal LP's with both bands. Mach recently has written a book "Once A Rocker, Always A Rocker" which is a diary of his years with Joe Perry but also tells tales of his days playing the Rat & other Boston clubs. This interview focuses more on his days in Thundertrain & playing the clubs around Boston. Produced & Directed by: Mike Hoban & Lenny ScollettaEdited by: Lenny S...2021-05-062h 0840 and Fit PodcastEpisode 7: Midlife Crisis from the Female PerspectiveIn this weeks episode we welcome a local trainer and yoga instructor, Shirley Barbosa on to the show. We discuss how real a midlife crisis is for woman, being newly divorced, reinventing herself, and finding her voice in an ever changing fitness industry. This was done over Zoom so she has a slight echo to her voice. Find her at @yogalovey on Instagram.
Contact us: fortyandfitness@gmail.com
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Support this podcast: https://anchor.fm/40andfitpod/support2021-05-0352 min40 and Fit PodcastEpisode 6: REWIND! Injuries, self worth, and why this podcast exists.Since we had a last minute guest cancellation, we went back to the beginning! This episode is the FIRST crack we took at the 40 and Fit Pod. We discuss our own personal journeys, injuries, self worth, and why we started this podcast. A very real and raw look into what makes us US. Always remember folks, you're never truly "alone".
Reach us at:
fortyandfitness@gmail.com
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Support this podcast: https://anchor.fm/40andfitpod/support2021-04-241h 36
A Grace Full LifeEpisode Nine- Birthday Week, We Were Drinking EditionIn this episode, my husband Mike joins me, and we discuss...-am exciting podcast addition-my sweet grandma and what made me cry when I saw her name online -my mannequin friend who is living with us for the summer-our newfound TikTok addiction -the documentary The Last Cruise-how well does my husband know me?-what is in YOUR Amazon cart? I bet it's not a penis pillow...-and a quote that changed the outlook of my book ...2021-04-2426 min40 and Fit PodcastEpisode 5: EntrepeneurshipThis one goes out to all the fitness entrepreneurs out there! We have a well known local "hero", Will Woo. Will is involved in local political projects and is an active owner in many Orange Theory Fitness locations. Andrew Neiderman owns a company called Fill In The Brand, which is an adaptive communication, production, and marketing house. We discuss being an entrepreneur, and the direction the fitness industry is going and how can we make it even better for the target audience. Lots to learn from in this one!
Get in touch with us...2021-04-172h 2140 and Fit PodcastEpisode 4: Vinny GalantiToday’s guest is bodybuilding icon, Vinny Galanti. Vin is an IFBB Pro bodybuilder and a true OG to the “iron game”. Now in his 50’s and still competing, he brings us through his life and career decade by decade. Ever wonder how men can stay in top shape as they get older, while still juggling goals and real personal growth? This one’s for you!
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Support this podcast: https://anchor.fm/40andfitpod/support2021-04-102h 2840 and Fit PodcastEpisode 3: The Fitness Industry, Past, Present, and FutureIn today's episode we take a quick walk through some of the weeks news, and then we dive head first into the fitness industry. It's been a crazy year so we all discuss where we've been, where we all think the current state of the fitness industry is, and more importantly where is it going!?! If you're a fitness professional, this is a great roundtable discussion for you. If there is anything you guys want to hear or have us answer you can reach us below.
fortyandfitness@gmail.com
@jbaruc.fitness
@Hoban_Nation2021-04-031h 4440 and Fit PodcastEpisode 2 REMIX! Mentorship, Returning from the Military, and Lost Time.Unfortunately our last uploaded episode's audio dropped out. So this remix is actually the 2nd half of our conversation continuing from Episode 1. We speak more about coming out of the military with our guest Camilo, mentorship and what it means, the concept of "lost time", more views on growing up in the fitness industry, some deep cut 80's and 90's movie references, and some actual talk about fitness itself! We appreciate the support!
To get in touch with us: fortyandfitness@gmail.com
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Support this podcast: https://anchor.fm/40andfitpod/support2021-03-2459 min
Rat Tales - Boston Rock Stories"Rat Tales" - Ralph Fatello Interview - The Vinny Band, The Nor'easters, Semper-Fi2021 interview with songwriter and guitarist of The Vinny Band, The Nor'easters & Semper-Fi, Ralph Fatello. Known for their big hits "The Ravioli" & "Why Can't You Say Love", The VINNY BAND played all over Boston and New England and toured through South American and the Caribbean from 1976 to 1984. Their LP "Olas De Sexo" was produced by David Robinson of The Cars.Produced & Directed by: Mike Hoban & Lenny ScollettaEdited by: Lenny ScollettaTheme written by: Tom Abbott & Lenny Scolletta, performed by The Wayoutz"Rat Tales" Logo designed by: Joe Constantine2021-03-091h 57
Rat Tales - Boston Rock Stories"Tavern Tales" - Simon Ritt - The DarlingsSolo acoustic set from co-founder, songwriter for and performer with The Darlings, an award winning Country-Rock band- past winners of The Jim Beam Country Music Talent Search In Nashville, TN. The Darlings have received a Boston Music Award and In their career have been on the bill with Tom Petty, the Iconic Commander Cody, Jim Lauderdale, Willie Alexander, The Replacements, Lucinda Williams, Junior Brown and many others. In the 1980's Simon was also a member of the Daughters & The Unattached.Produced by: Frank Rowe, Mike Hoban & Lenny ScollettaEdited by: Lenny ScollettaTheme wr...2021-03-0842 min
Rat Tales - Boston Rock Stories"Rat Tales" - Barry Marshall - The Marshalls2021 interview with songwriter, producer, musician and drummer for the Marshalls, Barry Marshall. Barry also played, produced & toured with LaVern Baker.Produced & Directed by: Mike Hoban & Lenny ScollettaEdited by: Lenny ScollettaTheme written by: Tom Abbott & Lenny Scolletta, performed by The Wayoutz"Rat Tales" Logo designed by: Joe ConstantineSpecial thanks: Medford Community Media(2021) lennyvision--- Support this podcast: https://anchor.fm/michael-hoban/support2021-01-211h 43
Rat Tales - Boston Rock StoriesRat Radio - Volume 14 - 70's - 90's"Rat Radio" - Volume 14 - 90 mns of the still more coolest local songs from the 70's & Beyond. This volume contains songs from the very cool Asa Brebner Tribute CD "I Am Not Gone" available here: https://www.facebook.com/deltaljn. This volume includes:"Sunshine Blue Skies" (Brebner) - Robin Lane, "Indian Amusement Park" (Brebner) - Classic Ruins, "Every Way The Wind Blowz" - Lee Lawless, "Let'er Rip" - Thundertrain, "Burnin' Up" - Tom Dickie & The Desires, "Too Many Assholes" - Asa Brebner, "Fine Lovin' Mama" (Brebner) - Billy Connors & The Gator Bros, "Best Friend" - The...2021-01-191h 26
Rat Tales - Boston Rock Stories"Rat Radio" - Volume 11 - 70's & 80's &"Rat Radio" - Volume 11 - 90 mns of the still more coolest local songs from the 70's & Beyond.This volume includes:"Cope" - Gigolo Aunts, "My Town" - The Dawgs, "Mass Ave" - Wille "Loco" Alexander, "Teenage Flu" - The Atlantics, "Something Bad" - The Devotions, "More Than Desire" - Caddilac Heart, "La La La" - Cavedogs, "Lullaby Of Boomland" - Classic Ruins, "Repetition" - Dumptruck, "Not Looking Back" - Lyres, "Max Headroom", - Kenne Highland & His Vatican Sex Kittens, "Nancy Reagen's Head" - Mission Of Burma, "Deliver Me From Idiots" - The Wayouts, "Candy & Suzie"...2020-12-091h 33
Rat Tales - Boston Rock Stories"Rat Radio" - Volume 13 - Lyres/DMZ"Rat Radio" - Volume 13 - Lyres/DMZ. 90 mns of their coolest songs from the 70's & Beyond. This volume includes:"Help You Ann" - Lyres, "Do Not Enter" - DMZ, "Geraldine (I Need Money)" - Lyres, "No Reason To Complain" - Lyres, "Come On Now" - DMZ, "Mighty Ida" - DMZ, "We Sell Soul" - Lyres, "How Can I Make You Mine" - DMZ, "Soapy" - Lyres, "Ball Me Out" - DMZ, "Teenage Head", - DMZ, "Buried Alive" - Lyres, "How Do You Know" - Lyres, "I Confess" - Lyres, "Boy From Nowhere" - DMZ, "Don't G...2020-12-091h 35
Rat Tales - Boston Rock Stories"Rat Radio" - Volume 12 - The Real Kids/John Felice"Rat Radio" - Volume 12 - The Real Kids/John Felice. 90mns of the coolest John Felice songs from the 70's & Beyond. Featuring songs from the Taxi Boys & the Devotions.This volume includes:"All Kindsa Girls" - The Real Kids, "Can't Talk To That Girl" - The Real Kids, "She" - The Real Kids, "Detox Queen" - The Real Kids, "Something Bad" - The Devotions, "Small Town" - The Real Kids, "Common At Noon" - The Real Kids, "Where I Wanna Be" - The Real Kids, "Every Day Is A Saturday" - The Real Kids, "All...2020-12-081h 35
Rat Tales - Boston Rock Stories"Rat Radio" - Volume 10 - 70's, 80's &more90mns of still more of the coolest songs from the 80's & Beyond. This volume includes:"Baby's Off Her Rocker" - The Varmints, "Too Many Assholes" - Asa Brebner, "I Need A Girl" - The Atlantics, "Hurricane Bill" - Big Dipper, "Playground" - Bruce Arnold (Orpheus), "Goodbye To The First Rainy Day" - Ted Meyers (Chamaeleon Church), "First Kiss" - The Upstarts, "Journey To Time" - The Time Beings, "Burnin' Up" - Tom Dickie & The Desires, "Psycho Blond" - Pastiche, "Magic In Her Eyes", - The Trademarks, "I Wasn't Me" - Boys Life, "Bad Sand" - Bound & Gagged, "...2020-12-031h 33
Rat Tales - Boston Rock Stories"Rat Radio" - Volume 9 - More 80's & Beyond90mns of more of the coolest songs from the 80's & Beyond. This volume includes:"We Fight Tonight" - Unnatural Axe, "Reasons For Murder" - Asa Brebner, "Everything's Different Now" - Til Tuesday, "A Little Devotion" - Ad Frank & The Fast Easy Women, "Robert Pollard" - Big Dipper, "Big Radio" - The Crosbees, "Boys Rule" - Switch & Go, "Indian Giver" - Battery Bridge, "Colin's Heroes" - Dambuilders, "Don't Stop Me From Crying" - Berlin Airlift, "Boom", - The Sextons, "The Way I Do" - Steven Paul Perry, "Grey" - Last Stand, Shake The Faith, "Too Much Monkey Business"...2020-12-031h 32
Rat Tales - Boston Rock Stories"Rat Radio" - Volume 8 - More Of The The 70's90mns of more of the coolest songs from the 70's. This volume includes:"Sister Serena" - Dogmatics, "Best Friend" - The Outlets, "Destroyer" - DMZ, "Labatts" - Classic Ruins, "Where'd You Get That Cigarette?" - Infliktors, "Vehicle For Love" - Lou Miami & The Kozmetics, "Don't Wanna Die In My Sleep" - LePeste, "Baby, I Still Need Your Lovin'" - Lyres, "She's Cracked" - The Modern Lovers, "Out On A Date" - Nervous Eaters, "Kenmore Square", - Mach 5, "Now You Know" - The Real Kids, "Moron Rock" - Reddy Teddy, "Sex Substitute" - Unnatural Axe, "Novelty Shoes"...2020-12-021h 32
Rat Tales - Boston Rock Stories"Rat Radio" - Volume 7 - The 70's (mostly)90mns of the coolest songs from the 70's. This volume includes:"Help You Ann" - Lyres, "LonelyHearts" - The Atlantics, "2 Doors Down" - Boys Life, "Heart Attack" - Classic Ruins, "No Place Like Home" - Neighborhoods, "Jackie Onassis" - Human Sexual Response, "Do The Boob" - The Real Kids, "Shot Of Your Love" - The Dawgs, "I Want Sex" - The Boize, "The Plug" - Unnatural Axe, "(Hangin' 10 With) Henrietta", - The Beachmasters, "Terminal Barbershop" - Pastiche, "Circles" - Drezniak, "Substitute" - Ash, "Cry The Night Away" - The Trademarks, "Fascist Lover" - Lou Miami, "If You're...2020-12-021h 29
Rat Tales - Boston Rock StoriesRat Radio - Volume 5 - The 80's & Yonder90 minutes of more of the coolest songs from the coolest Boston bands from the 1980's & Beyonder.This Volume features the following:"Can't Wait Forever (live)" - The Atlantics, "Happiest Days" - Billy 7, "Heroes Of The Dead" - Boys Life, "High Life" - Cadillac Heart "Lover's Day" - Til Tuesday, "The Boy I Work With" - Ed's Redeeming Qualities, "Make Your Mark" - Downbeat 5, "Alive" - Dumptruck, "Stick Ball Kids" - The Elevators, "Front Page Girl" - Fox Pass, "Last Cadillac On Earth" - The Fools, "You & I Being Together" - Muck & The Mires, "King Of C...2020-11-181h 31
Rat Tales - Boston Rock StoriesRat Radio - Volume 4 - 70's & Beyond90 minutes of more of the coolest songs from the coolest Boston bands from the 1970's & Beyonder.This episode features the following:"Teenage Flu" - The Atlantics, "Move With Me Sister" - The Del Fuegos, "What Does Sex Mean To Me" - Human Sexual Response, "My Ex" - Sex Execs "It's A Night For Beautiful Girls" - The Fools, "Sail Away" - Macey's Parade, "River Of Red" - Xanna Don't, "Transylvania Concubine" - Rasputina, "Indian Giver" - Battery Bridge, "A Little Devotion" - Ad Frank, "Baba Ganhoog" - The Cavedogs, "I've Been Kicked Around" - Downbeat 5, "...2020-11-041h 30Rat Tales - Boston Rock Stories"Rat Radio" - Volume 3 - 70's & Beyond90 minutes of the coolest songs from the coolest Boston bands from the 1970's & Beyonder. This episode features the following:"2 Doors Down" - Boys Life, "Thanks For Asking" - Battery Bridge, "Down High" - Third Rail, "That's When I Reach For My Revolver" - Mission Of Burma, "Astral Plane" - Jonathan Richman, "Boston Lullaby" - Pastiche, "The Man I Don't Wanna Be" - Unnatural Axe, "Stuck In The Same Refrain" - The Peter Dayton Band, "Only Breathing" - O Positive, "I'm Really Enthusiastic" - Randy Black, "Lost My Mind" - Robin Lane & The Chartbusters, "Catbird Queen"...2020-11-021h 33
Rat Tales - Boston Rock StoriesFrank Rowe - Classic Ruins - Interview Part TwoFrank Rowe - Classic Ruins - Interview Part Two. All new interview with the singer, guitarist, songwriter for the seminal local rock band Classic Ruins.Produced & Directed by: Mike Hoban & Lenny ScollettaEdited by: Lenny ScollettaTheme written by: Tom Abbott & Lenny Scolletta, performed by The Wayoutz"Rat Tales" Logo designed by: Joe Constantine--- Support this podcast: https://anchor.fm/michael-hoban/support2020-11-021h 25
Rat Tales - Boston Rock StoriesUnnatural Axe - Interview with Richie Parsons & Tom WhiteInterview with Guitarists & Songwriters Richie Parsons & Tom White of Unnatural Axe."Rat Tales - Boston Rock Stories" is Produced & Directed by: Mike Hoban & Lenny ScollettaEdited by: Lenny ScollettaTheme Song: performed & recorded by: The Wayoutz and composed by Tom Abbott & Lenny Scolletta"Rat Tales" Logo designed by: Joe ConstantineSpecial thanks: Medford Community Media, Medford, MA--- Support this podcast: https://anchor.fm/michael-hoban/support2020-11-021h 41
Rat Tales - Boston Rock StoriesFrank Rowe - Classic Ruins - Interview Part One...Frank Rowe - Classic Ruins - Interview Part One. All new interview with the singer, guitarist, songwriter for the seminal local rock band Classic Ruins.Produced & Directed by: Mike Hoban & Lenny ScollettaEdited by: Lenny Scolletta"Rat Tales" Logo designed by: Joe ConstantineTheme written by: Tom Abbott & Lenny Scolletta, performed by The Wayoutz--- Support this podcast: https://anchor.fm/michael-hoban/support2020-10-301h 13
Rat Tales - Boston Rock StoriesJJ Rassler - DMZDMZ Guitarist & songwriter JJ Rassler talks about the early/late 70's Boston club scene, forming DMZ, playing at The Rat & other clubs in Boston, recording their LP & much more."Rat Tales - Boston Rock Stories" is Produced & Directed by: Mike Hoban & Lenny ScollettaEdited by: Lenny ScollettaTheme Song: Composed by Tom Abbott & Lenny Scolletta & Performed & recorded by The Wayoutz "Rat Tales" Logo designed by: Joe ConstantineSpecial thanks: Medford Community Media, Medford, MA--- Support this podcast: https://anchor.fm/michael-hoban/support2020-10-301h 39
Rat Tales - Boston Rock Stories"Rat Radio" Volume 2 - 70's - 80's90 minutes of the coolest songs from the coolest Boston bands from the 1970's & 80's. This episode features the following:"1 & 1 < >"Rat Radio" is Produced by Lenny Scolletta & Mike HobanEdited by Lenny Scolletta"Rat Tales" Logo designed by- Joe Constantine--- Support this podcast: https://anchor.fm/michael-hoban/support2020-10-281h 28Rat Tales - Boston Rock StoriesRat Radio - Volume One - the 60's90 minutes of the coolest songs from the coolest Boston bands from the 1960's. This episode features the following:"Don't Look Back" - The Remains, "You Got The Power" - Art Of Lovin', "What The New Breed Say" - The Barbarians, "Camilla Is Changing - Chamaeleon Church, "Kickin' It Back To You" - Eagle, "As It Is Before" - Earth Opera, "Come When I Call" - Eden's Children, "Land Of Diana" - The Freebourne, "Feels Like Home" - Front Page Review, "Walkin' & Singin'" - Ill Wind, "Can't Find The Time" - Orpheus, "New Day" - The Pandoras, "Death...2020-10-271h 34
Rat Tales - Boston Rock StoriesTavern Tales - Open Mic - Frank RoweClassic Ruins guitarist & songwriter Frank Rowe plays a great set of his acoustic songs, acoustically. "Tavern Tales -Boston Rock Stories" is Produced & Directed by: Mike Hoban & Lenny ScollettaEdited by: Lenny ScollettaTheme Song: performed & recorded by The Wayoutz and composed by Tom Abbott & Lenny Scolletta"Rat Tales" Logo designed by- Joe ConstantineSpecial thanks: Medford Community Media, Medford, MA--- Support this podcast: https://anchor.fm/michael-hoban/support2020-10-1924 min
Embrace GrowthCoping with UncertaintyIn this episode of the podcast I have a conversation with Andrea Hoban from the East Bay of California. Andrea and I discuss the current state of the world and how understanding what you are really feeling can help cope with the uncertainty that exist. There's this cool "Mood Meter" https://drive.google.com/file/d/1xQCUMd1J6iAncApbckVWDi7hv56FT2oj/view?usp=sharing that will help you as a visual aid while listening to the conversation and you can also download an app for $1 that will help you track your emotions. I'm having a lot of awareness...2020-09-281h 01Embrace GrowthEmotional IntelligenceIn this episode of the podcast, I interview Andrea Hoban, from California's East Bay. We discuss how Emotional Intelligence can be used in your own Personal Growth, as well as how Emotions can impact your decisions. Contact Embrace Growth Podcast:• Email the host, Mike Patterson -mike@leaderchampions.com • Facebook: https://www.facebook.com/profile.php?id=100057667200658 • Book a call with Leader Champions https://leaderchampions.com/Thanks for listening and continue to Embrace your own personal Growth!2020-01-2754 min
Telly Dot ClickMoon landing telly memories. VAR ranting. And is cricket too random?Mike Ward and Simon Hoban return after a ridiculously long gap with a brand new and extended Telly Dot Click. Talking points include Apollo 11 moon landing memories, being allowed to stay up late to watch it – and what else was on TV that night? (You'd be surprised...) Also: is cricket too random? Are we secretly bored with animal documentaries? Will VAR wreck football? (Yep). And could putting BBC Parliament on pay-per-view solve a national crisis at a stroke? It's a tremendous episode, even if we do say so ourselves. See ac...2019-07-2749 minTelly Dot ClickMoon landing telly memories. VAR ranting. And is cricket too random?Mike Ward and Simon Hoban return after a ridiculously long gap with a brand new and extended Telly Dot Click. Talking points include Apollo 11 moon landing memories, being allowed to stay up late to watch it – and what else was on TV that night? (You'd be surprised...) Also: is cricket too random? Are we secretly bored with animal documentaries? Will VAR wreck football? (Yep). And could putting BBC Parliament on pay-per-view solve a national crisis at a stroke? It's a tremendous episode, even if we do say so ourselves. Our GD...2019-07-2749 minTelly Dot ClickInside No.9, Doctor Who, On The Buses, Robin's Nest, Man About The House, Alone At Home, classic ad slogans, steeplechase, puns, blocked ears and falling over.It's back! At long, long last, Mike Ward and Simon Hoban return with a brand new half-hour dollop of your favourite vaguely TV-themed podcast. Talking points, in no particular order, include Inside No.9, Doctor Who, On The Buses, Robin's Nest, Man About The House, Alone At Home, classic ad slogans, steeplechase, puns, blocked ears and falling over. See acast.com/privacy for privacy and opt-out information.2018-11-0927 minTelly Dot ClickInside No.9, Doctor Who, On The Buses, Robin's Nest, Man About The House, Alone At Home, classic ad slogans, steeplechase, puns, blocked ears and falling over.It's back! At long, long last, Mike Ward and Simon Hoban return with a brand new half-hour dollop of your favourite vaguely TV-themed podcast. Talking points, in no particular order, include Inside No.9, Doctor Who, On The Buses, Robin's Nest, Man About The House, Alone At Home, classic ad slogans, steeplechase, puns, blocked ears and falling over. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.2018-11-0927 min
Telly Dot ClickWORLD CUP SPECIAL: VAR joy, sexist crowd shots, switching loyalties, hairless pundits, Roy Keane’s face, civilised kick-off times – and loving Mark Lawrenson...Mike Ward and Simon Hoban return with Telly Dot Click's unbelievably special World Cup edition. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.2018-07-1021 minTelly Dot ClickWORLD CUP SPECIAL: VAR joy, sexist crowd shots, switching loyalties, hairless pundits, Roy Keane’s face, civilised kick-off times – and loving Mark Lawrenson...Mike Ward and Simon Hoban return with Telly Dot Click's unbelievably special World Cup edition. See acast.com/privacy for privacy and opt-out information.2018-07-1021 minTelly Dot ClickTelly Dot Click ep8Goodness me, this week's Telly Dot Click podcast has a special guest – and a humble apology to make to him. That guest is #Mastermind contestant @JazzyJon, the chap who chose Channel 4 comedy The Inbetweeners as his specialist subject and attracted a fair bit of flak on Twitter for doing so. Our co-host Simon Hoban was one of those who took a pop that night, and now feels, well, really bad about it. But will Jon accept his apology..? Elsewhere, we preview shows including the National Television Awards, and BBC1's new Saturday night thingy All Together Now. Please share, subscribe an...2018-01-2240 minTelly Dot ClickTelly Dot Click ep8Goodness me, this week's Telly Dot Click podcast has a special guest – and a humble apology to make to him. That guest is #Mastermind contestant @JazzyJon, the chap who chose Channel 4 comedy The Inbetweeners as his specialist subject and attracted a fair bit of flak on Twitter for doing so. Our co-host Simon Hoban was one of those who took a pop that night, and now feels, well, really bad about it. But will Jon accept his apology..? Elsewhere, we preview shows including the National Television Awards, and BBC1's new Saturday night thingy All Together Now. Please share, subscribe an...2018-01-2240 min
Beyond Wellness RadioMike Hoban Interview on Muscle Activation by Dr. Justin Marchegiani - Podcast #25In this podcast Dr. Justin Interviews human performance specialist Mike Hoban on how he improves his athletes' performance and prevents injuries. Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question2015-01-2334 min