Shows
The Recovered Life ShowManaging Holiday Stress with guest Mindy Levin-LeeDamon Frank welcomes Mindy Levin-Lee, a licensed clinical therapist and certified clinical trauma professional from Nurture Therapy in Chicago. They delve into the crucial topic of managing holiday stress, particularly for those in recovery. Mindy shares her expert insights on the common triggers during the festive season, such as family dynamics, and offers practical advice on planning, emotional regulation, and self-care. Her approach emphasizes the importance of setting boundaries, acknowledging and handling feelings effectively, and maintaining healthy habits to navigate the stress of the holidays.đź”—Connect with Mindy Levin-Lee here: https://pxl.to/umlb2huq2023-12-2228 min
Black-Eyed N BluesSmoke and Mirrors | BEB 374Playlist:
Tullie Brae, Seven Bridges,
John Salaway, It’s All In Your Mind,
Nick Eng, The One For You Is Me,
Charlie Wooten Project, Jaceaux,
Jonathan Pushkar, The Girl Next Door,
Cheyenne James, Grits Ain’t Groceries,
Travis Colby Band, TC Boogie,
Genya Ravan, Pump It Up,
Fred Hostetler, You Don’t Know What You Don’t Know,
Jersey Swamp Cats, Jump, Jive And Wail,
Zac Harmon, Smoke And Mirrors,
Alice Howe, Honey Bee,
Mark Cameron, Trouble Brewin,
Delbert McClinton And Self Made Men, A Fool L...2019-07-102h 09