Shows
Cosmic ClownsErotic PresenceWelcome (back) to Cosmic Clowns, a podcast about exploring consciousness, surviving chaos, and finding the comedy in it all. After a tiny hiatus, we kick off our second “season” with an episode all about the erotic (just in time for Valentine’s Day). In this episode, we explore the multifaceted nature of an erotic that includes all sensual experience within its definition. We center Audre Lorde's ovular essay, “Uses of the Erotic: The Erotic As Power” where she emphasizes the erotic as a source of empowerment, resistance, and (especially) joy–a key insight for these times. Her/our take on...
2026-02-1359 min
Cosmic ClownsNew Year, New WooWelcome to Cosmic Clowns, a podcast about exploring consciousness, surviving chaos, and finding the comedy in it all. In this episode, we delve into the concept of the New Year, questioning the traditional January 1st start date and discussing the importance of aligning personal renewal with cycles of nature and spiritual systems. We explore the inward turn that winter invites and suggest that we all engage in various ways of starting anew—the new moon, the new season, the equinoxes, the solstices... This conversation also touches on the pressures of societal expectations during the holiday season and the need fo...
2026-01-021h 02
Cosmic ClownsWhat Helped Us Thrive in 2025Welcome to Cosmic Clowns, a podcast about exploring consciousness, surviving chaos, and finding the comedy in it all. In this episode, we share cultural experiences that moved us in 2025. We don’t need to tell you that this year has been RUFF. And, of course, we know every one of us also found moments of joy, inspiration and love in the midst of this mayhem. Today, we each offer three things—including art, film, a podcast, reporting, and live experiences—that helped us thrive in 2025. As Jocelyn mentions at the top of the episode, the etymology of the word cultur...
2025-12-1959 min
Cosmic ClownsBeing Right vs Being FreeWelcome to Cosmic Clowns, a podcast about exploring consciousness, surviving chaos, and finding the comedy in it all. In this episode, we take a deep dive into the provocative question: Do you want to be right, or do you want to be free? We discuss how asking this question can dramatically change your attitude when you’re experiencing conflict with others, what role our need for perfectionism, control, and/or certitude plays in the need to be “right,” and the power of letting go of clinging and competition in favor of deeper curiosity and connection. Join us as we explor...
2025-12-0554 min
Cosmic ClownsThe Closet, Masks, and Hidden IdentitiesWelcome to Cosmic Clowns, a podcast about exploring consciousness, surviving chaos, and finding the comedy in it all. In this episode, we explore the concept of coming out, not just in the context of sexual orientation but as a broader metaphor for revealing hidden aspects of our identities. We discuss the complexities of coming out, who defines the closet or coming out, how sometimes we can go back in the closet, and the shadow or shameful parts of self that end up in the closet. We also explore different types of closets, including artistic and spiritual closets. Join us...
2025-11-2156 min
10% Happier with Dan HarrisSebene Selassie On How To Be "Non-Attached" When the Stakes Are HighHow do you stay calm when the stakes are sky-high — like your kid's health, your partner's wellbeing, or the future of the planet? How do you face chronic pain without falling into self-pity? And how do you actually turn meditation from a good intention into a real habit? In this bonus episode, Dan sits down with the brilliant meditation teacher and author Sebene Selassie for one of our weekly live sessions — a combo of guided meditation and audience Q&A that usually happens for subscribers over at DanHarris.com. We're sharing this one for free so you can...
2025-11-1441 min
Cosmic ClownsScared Into the SacredWelcome to Cosmic Clowns, a podcast about exploring consciousness, surviving chaos, and finding the comedy in it all. In this episode, we discuss the role of fear in spiritual development by looking at two words with one letter difference: scared and sacred (the “c” moves). We talk about how scarcity can drive anxiety and the ways new perspectives, caring community, and spiritual practices (practices, practices, practices!) can help transform the scaries into sacred presence. There’s a lot of fear in the world right now. There are also people who profit greatly from us being scared. Let’s follow that “c”...
2025-11-0757 min
Cosmic ClownsConsciousness, Chaos, & ComedyWelcome to Cosmic Clowns, a podcast about exploring consciousness, surviving chaos, and finding the comedy in it all. In this inaugural episode, we, your hosts Sebene Selassie and Jocelyn K. Glei, explore our intention for this show as an intersection of spirituality & humor. We discuss how we became creative collaborators, the power of the cosmic perspective, the role of clowning as a transformative practice, and how comedy can challenge oppression. If you too are upset by what’s happening in our world right now and are sick of the war–mongering, chaos–wreaking bozos-in-charge giving clowns a bad na...
2025-10-2459 min
Cosmic ClownsTrailerWelcome to Cosmic Clowns, a podcast about exploring consciousness, surviving chaos, and finding the comedy in it all. Make sure to follow the show so you’ll be in the loop when our first episode drops on Friday, October 24th.--------------------------------------------Podcast website: www.cosmicclowns.meTheme music: “Wow” by Charm SchoolClown quote from Alex Tatarsky: "[The clown is the] one who tries to alchemize the terror and sorrow of being human into something ridiculous and delightful."
2025-10-2002 min10% Happier with Dan HarrisHow Can I Meditate (Or Do Anything Else) When I'm in Pain? | Sebene SelassieA longtime cancer survivor — and our Teacher of the Month — has some suggestions for working with pain. Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teachers, Sebene Selassie, Jeff Warren, and for the first time, Ofosu Jones-Quartey. The event runs October 24th-26th. Sign up and learn more at eomega.org/workshops/meditation-party-2025. Tickets are now on sale f...
2025-10-1923 min10% Happier with Dan HarrisHow To Figure Out What You Actually Need Right Now | Meditation with Sebene SelassieListening to your body… easier said than done? Sebene Selassie is here to help. All this month, we're sharing custom guided meditations from our teacher of the month, Sebene Selassie exclusively available at DanHarris.com. Like any good drug dealer, the first taste is free – so today, we're giving you a sample of what you can expect for the rest of the month. Related Episodes: Sebene Selassie On: Resiliency, Rewriting Your Patterns and Finding a Teacher Who Speaks to You Get ready for another Meditation Party at Omega Institute! This in...
2025-10-1213 min10% Happier with Dan HarrisSebene Selassie On: Resiliency, Rewriting Your Patterns and Finding a Teacher Who Speaks to YouWe're in the midst of an exciting evolution of the overall 10% Happier project. In our quest to make this podcast more actionable – to help you operationalize all the game-changing ideas you encounter on this pod – we're now offering guided meditations to accompany each full episode of the show, available to paid subscribers at DanHarris.com. For the month of October, those meditations will come from Sebene Selassie, a Buddhist teacher in the Insight Meditation tradition. In this episode, you'll hear our executive producer, DJ Cashmere, in conversation with Sebene, who shares her backstory: how she first came to Bu...
2025-10-0523 min
Ahmad Hardyoni-download EPub You Belong: A Call for Connection BY Sebene Selassie on Audiobook New EditionTo Read or Download You Belong: A Call for Connection by Sebene Selassie
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2025-08-2800 min10% Happier with Dan HarrisHow To Handle Toxic Thoughts | Sebene Selassie and Jeff WarrenWhat to do when the voice in your head is an asshole. Sebene Selassie is an author and meditation teacher. She writes the popular newsletter remind me to love and her first book is called, You Belong. Jeff Warren is an author and meditation teacher. He writes the popular newsletter Home Base and is the coauthor, along with Dan, of a book called Meditation for Fidgety Skeptics. And he is the co-host of the mind/bod adventure pod. Aaron Schultz aka DJ DRM has crisscrossed the globe for dec...
2025-08-271h 0910% Happier with Dan HarrisSebene Selassie & Jeff Warren On: How Friendship Helps Your Meditation; Vulnerability vs Oversharing; And Advice for People PleasersAn often overlooked secret to improving your meditation practice. Sebene Selassie, an author and meditation teacher. She writes the popular newsletter remind me to love and her first book is called, You Belong. Jeff Warren is also an author and meditation teacher. He writes the popular Substack newsletter Home Base and is the coauthor, along with me, of a book called Meditation for Fidgety Skeptics. And he is the co-host of the mind/bod adventure pod. Register for Meditation Party at the Omega Institute, Oct 24–26, 2025. In this episode we talk about: T...
2025-05-281h 13
Tricycle TalksRemembering Our Belonging with Sebene SelassieAs someone who has been living with cancer for nearly two decades, Sebene Selassie is no stranger to being with suffering. In her work as a writer and dharma teacher, Selassie focuses on how we can tap into a deeper sense of love and belonging in the face of pain, violence, and division. Her most recent book, You Belong: A Call for Connection, draws from Buddhist philosophy, multidisciplinary research, and her personal experience to lay out what she calls a “map back to belonging.”
In this episode of Life As It Is, Tricycle’s editor-in-chief, James Shaheen, and me...
2025-05-211h 02
10% Happier with Dan HarrisHow To Be Less Anxious And Awkward About Money | Sebene Selassie and Jeff WarrenA candid conversation about money: How much is enough? How to find real security? Sebene Selassie, an author and meditation teacher. She writes the popular newsletter Ancestors to Elements and her first book is called, You Belong. Jeff Warren is also an author and meditation teacher. He writes the popular Substack newsletter Home Base and is the coauthor, along with me, of a book called Meditation for Fidgety Skeptics. And he is the co-host of the mind/bod adventure pod. This episode is part of our monthlong...
2025-01-151h 02
What Do You Know To Be True?Rediscovering Connection: Mark Meadows’ Journey to BelongingWhat would you do if we were already connected to one another?Mark Meadows shares this evocative question with the knowledge that we’re already connected. We are already connected, because we are human and we are here. And that which gets in our way of connecting is only the stories we are telling ourselves.Mark is an Org Development practitioner, a business owner, and is a self-proclaimed recovering deep thinker. He’s put in the work to re-discover how to be present, how to acknowledge the feeling of being, and how to be connected with...
2024-09-1758 min
10% Happier with Dan HarrisHow to Avoid the Toilet Vortex of Anxiety | Sebene Selassie and Jeff WarrenNew episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- We also talk about: whether it is possible to be a failed meditator; grief versus mourning; and meditation tips for parents. Sebene Selassie is a writer, teacher, and speaker who leads meditation, creativity, and nature-based practices for personal & collective liberation. Using ancient wisdom and modern science mixed with her own relational and relatable style, Sebene helps spiritually curious people explore the profound and sacred truth of belonging. She is trained as a meditation teacher...
2024-09-061h 01
Hello Monday with Jessi HempelOn Time: Making the most of the time we have with Sebene SelassieHow do we make the most of our time here on this earth? This month we’ve discussed the minutes in our days with Laura Vanderkam, the productivity of our weeks and months with Cal Newport, and the cadence of our years with Natalie Nixon. Today, Sebene Selassie is here to talk with us about time over the course of a full life. Sebene is a writer, teacher, and lifetime student of Buddhism. She’s also a woman living with metastatic breast cancer. She sits down with Jessi to share some of what she has learned in the 20 years sinc...
2024-07-2233 min
10% Happier with Dan HarrisHow To Handle Literally Anything | Sebene Selassie and Jeff WarrenNew episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Debating the cliche: Does everything happen for a reason? Plus, the Meditation Party crew tackles equanimity, work/life balance, and meditation vs napping. Sebene Selassie describes herself as a "writer, teacher, and immigrant-weirdo." She teaches meditation on the ten percent happier app and is the author of a great book called You Belong. She's based in Brooklyn. Jeff Warren is also a writer and a meditation teacher. He...
2024-04-171h 01
The One You FeedHow to Find Connection and Where You Belong with Sebene Selassie
In this episode, Sebene Selassie shares insights on how to find connection and where you belong through spirituality. She discusses the concept of belonging as a sense of ease and connection on both social and spiritual levels. Sebene’s personal journey of feeling like an outsider and her search for wholeness and connection make her perspectives relatable and insightful. Her personal experiences and teachings offer a profound perspective on integrating interconnectedness into daily life and navigating the challenges of modern society. In this episode, you will be able to: Embrace ethical teachings for a fulfilling modern li...
2024-03-2258 minThe One You FeedHow to Find Connection and Where You Belong with Sebene Selassie
In this episode, Sebene Selassie shares insights on how to find connection and where you belong through spirituality. She discusses the concept of belonging as a sense of ease and connection on both social and spiritual levels. Sebene’s personal journey of feeling like an outsider and her search for wholeness and connection make her perspectives relatable and insightful. Her personal experiences and teachings offer a profound perspective on integrating interconnectedness into daily life and navigating the challenges of modern society. In this episode, you will be able to: Embrace ethical teachings for a fulfilling modern li...
2024-03-2258 min
Hurry SlowlyCreative Rhythms, Traveling Alone, and Going Towards the Love with Sebene Selassie
What does it mean to create spaciousness? Through our creative rhythms, through our travels, through the expression of our voices?
I talk with writer and teacher Sebene Selassie, the author of You Belong and the excellent Substack newsletter Ancestors to Elements, about cultivating self-reliance through solo travel, the power of acknowledging what you’ve accomplished, finding your authentic voice, and why we so often gravitate towards the negative rather than “going towards the love.”
New offerings from Jocelyn
Need fire for your creative ideas? KILN is a creative incubator & a community where h...
2024-03-101h 05
Hurry SlowlyCreative Rhythms, Traveling Alone, and Going Towards the Love with Sebene Selassie
What does it mean to create spaciousness? Through our creative rhythms, through our travels, through the expression of our voices?
I talk with writer and teacher Sebene Selassie, the author of You Belong and the excellent Substack newsletter Ancestors to Elements, about cultivating self-reliance through solo travel, the power of acknowledging what you’ve accomplished, finding your authentic voice, and why we so often gravitate towards the negative rather than “going towards the love.”
New offerings from Jocelyn
Need fire for your creative ideas? KILN is a creative incubator & a community where h...
2024-03-1000 min
Point of Relation with Thomas HueblSebene Selassie | Cultivating Interconnectedness Through MeditationThomas is joined by writer, speaker, and meditation teacher Sebene Selassie. She provides guidance and wisdom for meditation instructors and beginners alike. She and Thomas discuss ways to create a consistent, coherent, and long-term practice, even when meditation feels difficult or overwhelming due to trauma. Sebene explains key elements, such as mindfulness and compassion, that can help us build a strong foundation and observe what arises during meditation with kindness and understanding. She and Thomas also explore how meditation can benefit activism and participation in society, and the importance of practicing in relation and community, especially for...
2024-03-0552 min
10% Happier with Dan HarrisHow to Stay Calm No Matter What's Happening | Sebene Selassie and Jeff WarrenNew episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- A master class in equanimity. It's the latest installment of our Meditation Party series. Live from Omega. Sebene Selassie describes herself as a "writer, teacher, and immigrant-weirdo." She teaches meditation on the Ten Percent Happier app and is the author of a great book called You Belong. She's based in Brooklyn. Jeff Warren is also a writer and a meditation teacher. He and Dan co-wrote the book, Meditation for Fidgety Skeptics. He...
2024-02-1447 min
The Mind Bod Adventure PodIntuitive Knowing with Sebene SelassieThis episode is a rocket launcher for enabling all the weird ways you already half-know stuff, ie … intuition! The way we get into the subject is curious and open and “non-expert-y” – we hope it will create an opening for you to consider the possibilities of intuition in your own life. Via the gut, via empathy, via dreams – and via a bunch of other deliciously unsanctioned ways of knowing that certain guardians of scientific respectability can’t see, can’t handle, and also have no sense of humor about. KA-POW!Our guide in this rollicking convo is the delightful Seb...
2024-02-0647 min
Reinvent Yourself with Dr. TaraEmbracing Your Place with Sebene SelassieTara sits down with Sebene Selassie, an Ethiopian-born immigrant who has devoted decades of work to teaching and writing on the study of Buddhism, indigenous and mystical traditions. The two explore the mystery of human connectivity and realizing your true knowing, as well as finding your place in the world and embracing it.Follow Sebene Selassie on Social Media:Instagram: https://www.instagram.com/sebeneselassie/-----Work with Sebene Selassie: https://www.sebeneselassie.com/-----Follow Dr. Tara on Social Media:Instagram: https://www.instagram...
2023-12-1351 min
MoonbeamingHow To Belong + Dealing with Grief & Death in Life with Sebene SelassieOn today's episode, we welcome the wonderful Sebene Selassi: author, meditator, teacher, and multi-faceted being. Sebene shares:Why spirituality is a paradox How to belongHow we deal with death, illness, grief, lossHow to navigate changeIf you are someone dealing with grief, seeking joy, wanting to belong more, this conversation is for you. If you want to figure out how to open up to love even when it feels like the world isn't loving you, tune in. Sign up for How To Feel Your Feelings here. Buy Many Moons 2024 here. Con...
2023-11-0157 min
Whiskey FridaysEp 5 - Boss Talks: Grief as a Portal with Sebene Selassie and Jennye PattersonFor so many of us, grief is a near constant companion in our lives. And that loss and accompanying grief show up whether we have the space to deal or not.As I've been exploring failure, business closures, and endings during the Summer of Failure series I've been writing these past few months, I knew I wanted to close with a conversation about grief.Today, I discuss navigating loss and grief with Sebene Selassie and Jennifer Patterson. Sebene Selassie is a writer, teacher, and s...
2023-10-1056 min
10% Happier with Dan HarrisMeditation Party: Magic, Mystery, Intuition, Tattoos, and Non-Efforting | Sebene Selassie and Jeff WarrenNew episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Welcome to the third installment of Meditation Party, an experiment we're running with a chattier format – more of a morning zoo vibe, but way deeper, of course. Dan's co-hosts in this episode are his two close friends: the great meditation teachers Sebene Selassie and Jeff Warren. Sebene Selassie is based in Brooklyn and describes herself as a "writer, teacher, and immigrant-weirdo." She teaches meditation on the Ten Percent Happier app and is the author of a gr...
2023-08-231h 02
Good Life ProjectHow to Belong (it’s not what you think) | Sebene SelassieDiscover the profound insights of belonging in our latest episode, where we unravel the enigma of connection with Sebene Selassie, author of You Belong: A Call for Connection. Dive into a conversation filled with self-discovery, love, and a universal sense of belonging:A Personal Journey: From feeling like a "big weirdo" in Washington, D.C. to a celebrated teacher and speaker, Selassie's unique story is an invitation to explore our own sense of belonging.An Inspiring Revelation: Learn how belonging starts within, and why knowing and connecting with ourselves is the first step to embracing...
2023-08-1756 min
10% Happier with Dan HarrisMeditation Party with Sebene Selassie and Jeff Warren: Psychedelics, ADHD, Waking Up From Distraction, and Singing Without Being Self-ConsciousNew episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Welcome to Round II of the Meditation Party. The feedback we got from our first episode was overwhelmingly positive, so we're going for it again. Meditation Party is an experiment we're running with a chattier format – more of a morning zoo vibe, but way deeper, of course. The real agenda here is to show that meditation doesn't have to be a solo death march; it is vastly enhanced by having friends. Dan's co-hosts in thi...
2023-05-171h 07
MMTCP Audio SeriesNo Part Left Out: The Metta of Belonging with Sebene SelassieThis episode was recorded in April 2021 featuring guest teacher Sebene Selassie discussing the metta of belonging.
2023-05-011h 02
Escaping Samsara#25 Sebene Selassie – You Belong!Sebene Selassie is an African American Buddhist teacher. She has been studying Buddhism for 30 years and teaching for 10. She has worked extensively for not-for-profit organisations everywhere from the Tenderloin in San Francisco to refugee camps in Guinea, West Africa. This year, she published her first book via HarperOne titled You Belong: A Call for Connection. In this enriching conversation we tackle the kind of tough subjects that we all think about but need to talk about more. Why have women been sidelined in Buddhist lineages? How can the Dharma respond to racial strife and injustice? And how w...
2023-02-071h 10Escaping Samsara#25 Sebene Selassie – You Belong!Sebene Selassie is an African American Buddhist teacher. She has been studying Buddhism for 30 years and teaching for 10. She has worked extensively for not-for-profit organisations everywhere from the Tenderloin in San Francisco to refugee camps in Guinea, West Africa. This year, she published her first book via HarperOne titled You Belong: A Call for Connection. In this enriching conversation we tackle the kind of tough subjects that we all think about but need to talk about more. Why have women been sidelined in Buddhist lineages? How can the Dharma respond to racial strife and injustice? And how w...
2023-02-071h 1010% Happier with Dan HarrisMeditation Party: The "Sh*t Is Fertilizer" Edition | Sebene Selassie & Jeff WarrenNew episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Today's episode is the first in an experimental new series called Meditation Party. Dan takes listener calls with fellow meditators Sebene Selassie and Jeff Warren and get candid about their practices and dealing with life Sebene Selassie is based in Brooklyn and describes herself as a "writer, teacher, and immigrant-weirdo." She teaches meditation on the Ten Percent Happier app and is the author of a great b...
2023-01-251h 09
Tao of Po042: The Paradox of Belonging with Sebene SelassieIn this episode, Sebene shares her experience of abandonment, not just as a child, but also with herself in her marriage. She gets real about her current life transition of a marriage separation, her multiple cancer diagnoses, and realizing how codependency played a part in keeping her body unwell. She drops so many gems in this episode, friends - join me in witnessing this real-time rebirth story as Sebene shares powerfully about her new chapter and the liberation of coming back to what truly makes her happy. We dive into: Sebene’s experience with abandonment and ho...
2023-01-0457 minHurry SlowlySebene Selassie: What It Means to Be HumanWriter and meditation teacher Sebene Selassie on coming home to the body, living with chronic pain, and transformation as the act of allowing.
2022-11-011h 07
We're Having Gay SexSebene Selassie Repairs Your Erotic EnergySebene Selassie is a meditation teacher and spiritual guide who spreads healing across the globe, but today she is in the apartment for some SEXUAL healing! We discuss being in a sexless relationship, reconnecting with your sexuality, and totally figure out the secret to the universe (spoiler alert; it's just getting finger-blasted). Ashley finds inner peace. Maddie unleashes their inner slut. You can find Sebene on IG and Twitter: @sebeneselassie,And you can follow her work, teachings, and workshops on her website:▶ https://www.sebeneselassie.com/ Sup...
2022-10-241h 13
Living Legacy LeadershipYou Belong A Call for Connection with Miami Book Fair Author Sebine SelassieYou Belong: A Call for Connection with Miami Book Fair Author Sebine Selassie
In You Belong, much-admired meditation expert Sebene Selassie reveals that accepting our belonging is the key to facing many challenges currently impacting our world. To belong is to experience joy in any moment: to feel pleasure, dance in public, accept death, forgive what seems unforgivable, and extend kindness to yourself and others. To belong is also to acknowledge injustice, reckon with history, and face our own shadows. Full of practical advice and profound revelations, You Belong makes a winning case for resisting t...
2022-10-1725 min
CHATS with GiGi#97 You Belong. A Call for Connection Feat Sebene SelassieHave you ever struggled with feeling like you belong? Have you ever felt like we're all connected but not quite sure how? Today's guest is the author of one of my favorite reads this year, You belong: A Call for Connection. This books dives into our need to belong, why we don't always feels that we belong, and how we can reconnect with everything around us to rediscover our belonging. Sebene Selassie is a writer & teacher who guides people to remember and trust their belonging. Born in Ethiopia (of Ethiopian and Eritrean heritage) and raised in...
2022-10-0330 min
What If ProjectEpisode 221: Sebene Selassie Talks To Us About Embodied Awareness And The Source Of Our Inner CriticThis week I sit down with my friend Sebene Selassie who is a meditation teacher and the author of "You Belong" to talk to me about some things I'm wrestling with in my everyday life while on my journey to become (what I call) a more complete and full human being. Listen in on our convo, I think you'll find it helpful!
SHOW NOTES:
MY BOOK: https://www.amazon.com/Re-Thinking-Everything-Spiritual-Journey/dp/B09QNV8QX7/ref=sr_1_1?crid=V52CPQJD7N53&keywords=glenn+siepert+book&qid=1643323104&sprefix=glenn+siepert+book%2Caps%2C71&sr=8-1
2022-09-1248 min
Memoir Body, Healing Story with Janelle Hardy102: ENCORE: Sebene Selassie, Kisagotami & thoughts on creativity and bodyIn this encore episode I'm sharing a conversation with Sebene Selassie because I loved our conversation, and so did my listeners back then – our conversation is one of the most listened episodes on this podcast to date. And, because what we talk about is so very timeless, and yet the ancient take Sebene chose is also so timely, I'm really excited to reintroduce you to Sebene Selassie, a Brooklyn-based teacher & writer who explores the themes of belonging and identity through meditation and spirituality. Sebene helps modern, multicultural spiritual seekers create transformation in their lives by tea...
2022-07-0441 min
UntangleEncore - Sebene Selassie - Bring Mindfulness into Every Part of Our LivesSebene is a renowned meditation teacher, speaker, and author of the new book, You Belong, A Call for Connection. She talks about how meditation has transformed her world and how we can bring these teachings into every part of our lives. She believes that we are all inherently interconnected and shares how meditation has been a catalyst to expand awareness, reduce suffering, stay in the present moment, and to generally see the world more clearly.
Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California...
2022-02-0134 min
The Mind Bod Adventure PodThe Four Elements with Sebene SelassieToday’s episode: Sebene Selassie.Sebene is a meditation teacher, integral coach, Indigenous Focusing Oriented Therapy (IFOT) practitioner and author of You Belong: A Call for Connection. She’s also one of the most popular teachers on the Ten Percent Happier meditation app.Sebene guides us through the four elements of earth, fire, water, and air. This practice is both powerful and practical. Sebene shows us how to harness the elements to balance our minds and bodies, and how the elements help us understand different aspects of who we are and how we connect to the...
2022-01-1339 min
Changes Big and Small - Joy, Fulfillment, and Purpose for Women in MidlifeUse Meditation and Embodied Awareness to Guide Your PathClick this link to easily rate the podcast.
Join Sebene Selassie to learn to sit with uncomfortable emotions and to be able to explore mindfulness and embodied presence as pathways to self-acceptance and transformation. Sebene Selassie is a meditation teacher. As a three time breast cancer survivor, she has learned a lot about awareness and she shares this with us in her book You Belong. You can find it wherever books are sold.
In the clips shared today, we talk about the value of meditation and what it means to be in embodied awareness. At...
2021-08-1200 min
What WorksEP 350: Slowing Down For Success With Coach Reva Patwardhan
In This Episode:
* Why coach Reva Patwardhan counts her intrinsic sense of belonging as one of her top strengths* How “deep processing” allows her to work with high-achieving women in unexpected ways* How she’s learned to work with her ADHD instead of against it* What she’s discovered at the intersection of neurodivergence and being a woman of color
I think a lot about belonging.
In fact, “belonging” is an ongoing conversation between our community advocate, Shannon, and I.
2021-08-1046 min
Breathe Love audio series hosted by Jasmin HarsonoBreathe Love audio series. Episode 1 with teacher and author Sebene SelassieWe invite you to drop in and listen to the first episode of the Breathe Love audio series where we are in conversation with teacher and author of You Belong: A Call for Connection, Sebene Selassie.
We journey through the Breathe Love questions inviting a heart opening share from Sebene about her life.
To learn more and stay connected with Sebene head to www.sebeneselassie.com and www.instagram.com/sebeneselassie/
Sebene’s chosen charity that we would love for you to donate and share with your community is called thelovelandfoundation.org/
Press play to listen and head to www.br...
2021-07-1433 min
LagomMindSebene Selassie, Meditation, Cancer and Unconscious BiasThis week we spoke to Sebene Selassie. Sebene is a meditation teacher, author and speaker. She is also a three-time breast cancer survivor, and her work focuses on the areas of belonging and identity. This was inspired by her experiences of having moved to a white neighbourhood in Washington, D.C from Addis Ababa and being "a tomboy black girl who loved Monty Python and UB40. I never believed I belonged"Our conversation looked at her journey into meditation and her work in unconscious biases amongst much more.To find out more about...
2021-05-1240 min
The One You FeedSebene Selassie on Belonging and Connection
Sebene Selassie is a teacher, author, and speaker who explores the themes of belonging and identity through meditation, creativity, and spirituality. She is also a teacher on the 10 Percent Happier meditation app. Sebene began studying Buddhism 30 years ago and is a three-time cancer survivor of stage 3 and 4 cancer. Her book, You Belong: A Call for Connection is discussed in today's episode.But wait - there's more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to d...
2021-05-0753 minThe One You FeedSebene Selassie on Belonging and Connection
Sebene Selassie is a teacher, author, and speaker who explores the themes of belonging and identity through meditation, creativity, and spirituality. She is also a teacher on the 10 Percent Happier meditation app. Sebene began studying Buddhism 30 years ago and is a three-time cancer survivor of stage 3 and 4 cancer. Her book, You Belong: A Call for Connection is discussed in today's episode.But wait - there's more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to d...
2021-05-0753 min
10% Happier with Dan HarrisDiscomfort: A Counterintuitive Source of Hope | Sebene SelassieAs you may know, we are in the midst of a two-week series on hope – a concept we are trying to rescue from the realm of rote cliche and empty bromides. Our belief is that hope, when properly understood and practiced, is not baseless optimism or naivete, but a powerful skill. Today's guest, Sebene Selassie, has earned her capacity to hope the hard way, surviving multiple rounds of advanced cancer. She is also the author of an excellent book called You Belong, and is one of the most popular teachers on the Ten Percent Happier meditation app. And as part of...
2021-04-1457 min
Perennial WisdomSebene Selassie | You Belong: A Call for ConnectionIn this episode, I speak to Sebene Selassie the author of You Belong: A Call for Connection. For over 20 years Sebene has worked with children, youth, and families nationally and internationally for small and large not for profits. Sebene is a long-time meditation teacher, retreat leader, and frequent guest on the 10-Percent Happier App. I truly enjoyed the conversation, and I am grateful to Sebene for sharing her wisdom!The episode explores: The Delusion of SeparationCuriosity and WonderGrounding YourselfThe Call to EmbodimentKnowing YourselfLoving Yourself and much moreConnect with Sebene Selassie:Homepage: https://w...
2021-03-3145 min
Living Mirrors with Dr. James CookeSebene Selassie on belonging | Living Mirrors #43Sebene Selassie is a meditation teacher, author and speaker whose work focuses on belonging and identity. You can find her teaching meditation on the popular Ten Percent Happier meditation app, alongside previous guest Joseph Goldstein. Born in Ethiopia and raised in the US, Sebene began studying Buddhism 30 years ago as an undergraduate at McGill University where she majored in Comparative Religious Studies. She went on to receive an MA from the New School in New York in race and cultural studies. Her new book is called "You Belong: A Call for Connection". Today we talk about belonging on all levels...
2021-03-171h 02
Don't Quit on MeSebene Selassie - Belonging in an age of disconnectSebene Selassie is a teacher & author who guides people to remember and trust their belonging. Born in Ethiopia and raised in Washington DC, she began studying Buddhism 30 years ago as an undergraduate at McGill University where she majored in Comparative Religious Studies. She has an MA from the New School where she focused on race and cultural studies. For over 20 years, she worked with children, youth, and families nationally and internationally for small and large not-for-profit organizations. She teaches classes, workshops and retreats regularly and is one of the most popular teachers on the Ten Pe...
2021-03-1159 min
Thunder Nerds🧭 Build a Safer & More Compassionate Web with Lisa Welchman & Andy Vitale
In this episode, we get to speak with Lisa Welchman & Andy Vitale. We discuss their new podcast and how we can build a safer and more compassionate web. We also chat about digital governance and how companies can own their accountability.
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Show Links
Lisa WelchmanWebsite: https://www.lisawelchman.com/Twitter: https://twitter.com/lwelchmanLinkedIn: https://www.linkedin.com/in/lisawelchmanLisa’s book – Managing Chaos: http...
2021-02-271h 01
Open Div SummitBelonging and Culturally Sensitive Spiritual Practice with Sebene SelassieJoin us for a conversation on belonging and culturally sensitive spiritual practice with Sebene Selassie, a teacher, author and speaker who explores the themes of belonging and identity through meditation, creativity and spirituality.
2021-02-2632 min
Whole Again: A Fresh Approach to Mindfulness and Resilience Through Kintsugi Wisdom#51 | You Belong: Resilience, Mindfulness & Healing with Sebene SelassieToday’s Conversation about Resilience is with mindfulness teacher, Sebene Selassie. We talk about her journey and how to create more belonging as a way to create a better tomorrow.If this episode sparked something within you, please download it and share it with a friend. Kintsugi is the Japanese art of repairing broken pottery with gold, silver, or lacquer, highlighting the cracks rather than hiding them. It embodies the philosophy of wabi-sabi, which finds beauty in imperfection, and teaches that breakage and repair are part of an object’s history, making it more valuable rathe...
2021-02-2545 min
The Kintsugi Podcast - Conversations about ResilienceYou Belong with Sebene SelassieToday’s Conversation about Resilience is with mindfulness teacher, Sebene Selassie. We talk about her journey and how to create more belonging as a way to create a better tomorrow.
2021-02-2545 min
Buddha at the Gas Pump587. Sebene SelassieSebene Selassie is a teacher, author, and speaker who explores the themes of belonging and identity through meditation, creativity, and spirituality. Born in Ethiopia and raised in Washington DC, she began studying Buddhism 30 years ago as an undergraduate at McGill University where she majored in Comparative Religious Studies. She has an MA from the New School where she focused on race and cultural studies. For over 20 years, she worked with children, youth, and families nationally and internationally for small and large not-for-profits. Now she teaches classes, workshops, and retreats regularly and is one of the most popular teachers on the...
2021-02-1800 minWhat If ProjectEpisode 137: Sebene Selassie Says You BelongIn this week's episode with sit down with meditation teacher, Sebene Selassie. Sebene wrote a book called "You Belong" and you should go buy it NOW. If you've ever felt like you don't fit in or don't belong, this episode is for YOU.
SHOW NOTES:
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SPECAL MUSIC: YUNG CITIZEN
I WISH MUSIC VIDEO
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2021-02-1550 min
RADIO GAG - The Gays Against Guns ShowYou Belong - Interview with author Sebene Selassie - Mindfulness, Activism, Ending Violence.This week on RADIO GAG our special guest is author Sebene Selassie who joins host Paul Rowley to talk about her brand new book YOU BELONG. The book is a joyous celebration of togetherness and connection - something that has been stripped away from us especially in the past four years. How do we overcome divisiveness? With many of us exhausted after the last four years what does belonging mean for activists and those who are fighting for justice? And how can belonging connect us in a way to fight gun violence?
And as always we bring you the latest...
2021-01-0545 min
See Life DifferentBody Kindness Diet and Exercise with Registered Nutritionist Rebecca ScritchfieldRebecca Scritchfield is a well-being coach, registered dietitian nutritionist, ACSM certified exercise physiologist, and author of the best selling book, Body Kindness: Transform your health from the inside out and never say diet again. Rebecca is a freelance writer for The Washington Post and Self magazine, an advisor to Health Magazine (2019) and Diversify Dietetics. Rebecca has influenced millions through her writing, podcast, workshops, and appearances in over 100 media outlets including NBC Nightly News, CNN, the TODAY show, O Magazine, Time, and many others. Living in Washington D.C., She is a super mom of two young girls. ...
2020-12-1850 min
The Greenlight Bookstore PodcastEpisode QS24: Sebene Selassi + Mike Albo (November 5, 2020)Buddhist thought leader and meditation expert Sebene Selassie provides some much-needed calm in her discussion of her new book You Belong: A Call for Connection with hilarious writer and performer Mike Albo. From racism to childhood acne, Sebene and Mike talk about the experience of being treated as though you don't belong, and what it means to achieve self-love by being able to see yourself clearly and accept what's there as it really is. (Recorded August 25, 2020.)
2020-11-0559 min
The Road Home with Ethan NichternEp. 49 – A Call for Connection with Sebene SelassieDharma teacher Sebene Selassie returns to The Road Home for a conversation about her new book, and why we all need to respond to the call for connection. Sebene Selassie has studied Buddhism for over thirty years. She received a BA from McGill University in religious and women's studies and an MA from the New School, where she focused on cultural studies and race. For over twenty years, Sebene worked with children, youth, and families nationally and internationally for small and large not-for-profits. Sebene lives on unceded Lenape Territory in Brooklyn, NY. Her work has...
2020-10-1358 min
Hello UniverseFreedom Is a Deep Knowing with Sebene SelassieSebene Selassie is a well regarded meditation teacher and author of the new book You Belong: A Call for Connection. She joins us for a deep, fluid conversation about: The spirituality of belonging, the false binaries we live by, and the stress those createThe feminine and mystical and how that belongs in a meditation practiceThe transformation of self-compassion and acceptanceRacial social justice work as true relationship-building and the path to helping ourselves become freeAnd Sebene's personal story of meditation, self discovery, and spiritual belongingYou Belong: A Call for ConnectionSebene's Instagram @sebeneselassieSeb...
2020-09-231h 17
UntangleSebene Selassie - Bring Mindfulness into Every Part of Our LivesSebene is a renowned meditation teacher, speaker, and author of the new book, You Belong, A Call for Connection. She talks about how meditation has transformed her world and how we can bring these teachings into every part of our lives. She believes that we are all inherently interconnected and shares how meditation has been a catalyst to expand awareness, reduce suffering, stay in the present moment, and to generally see the world more clearly.
Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California...
2020-09-2234 min
DEVOTION with Nisha MoodleyEp. 11: A Call for Connection & Belonging w/ Sebene SelassieThis conversation with Sebene Selassie is filled with grounded wisdom, stretching from the importance of land acknowledgment to cultivating self-love. In this episode, we discuss: :: Thoughts on the relationship between intimacy with death and belonging with life. :: Blocking, deleting, unfriending, fighting? Musing on boundaries and connecting across differences. :: The power and importance of relationship, and the role social media plays (or doesn’t) in that. :: Meditation as a pathway to being more in our bodies and with each other. :: Sebene’s insights about the distinction between aiming to achi...
2020-09-181h 02
Feel Good EffectFeeling Disconnected? Here's How to Connect & Belong with Sebene SelassieIn this episode of the Feel Good Effect Podcast, we're talking with Sebene Selassie about fostering real connection and finding a true sense of belonging. In this interview, we talk about belonging as truth, its necessity for systemetic healing, and how you can foster belonging in your life. Show Notes (under episode 159) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today's episode be sure to leave a rating and review...
2020-09-0954 min
Changes Big and Small - Joy, Fulfillment, and Purpose for Women in MidlifeBonus Episode: Cold ShowersSeason two of Changes BIG and small will begin in two weeks. In the meantime, I have this bonus episode for you.I interviewed Sebene Selassie in episode 39. At the end of the episode, we discussed a change that I'd made in my life.
I'd been learning about Wim Hof and the health benefits of cold showers and I was curious to explore it. There are many purported benefits to cold showers.
Find the full show notes at https://changesbigandsmall.com/43
Join the Changes Big and Small Facebook group - https://www.facebook...
2020-09-0200 min
10% Happier with Dan HarrisThis Conversation Actually Explains Oneness With The Universe | Sebene SelassieI grew up with that famous Groucho Marx joke, "I wouldn't want to belong to a club that would have me as a member." It always resonated with me. As my grandfather would say, "I resemble that remark." We all know that belonging -- to a tribe, a family, a group of any sort -- is a key part of human happiness; science bears this out. But my guest today, Sebene Selassie, is taking this concept of belonging to a much, much deeper level. To the "oneness with the universe" level. That's obviously one of the world's greatest spiritual...
2020-08-2657 min
Tricycle TalksSebene Selassie: You BelongWhat does it mean to belong? Many of us come to Buddhist practice because we feel we don't. But Sebene Selassie, a meditation teacher in the Insight meditation tradition, uses Buddhist teachings to explain how we can be—wherever we are—truly at home in the world. Growing up in the nation's capital as the daughter of Ethiopian and Eritrean immigrants, Selassie herself spent much of her life on the outside looking in. In her new book, You Belong: A Call for Connection, she mixes personal narrative with classical Buddhist teachings on interconnectedness to make a compelling case for why...
2020-08-2548 min
Metta Hour with Sharon SalzbergEp. 129 – Real Change Series: Sebene SelassieFor episode 129 of the Metta Hour Podcast, Sharon speaks with friend and colleague, Sebene Selassie for the Real Change Series.Sebene Selassie has been teaching meditation workshops, courses and retreats for over a decade and her first book, “You Belong” was released in August of 2020 by HarperOne. She has studied Buddhism for over 30 years and received a BA from McGill University in Religious and Women’s Studies and an MA from the New School where she focused on cultural studies and race. Her work has taken her everywhere from the Tenderloin in San Francisco to refugee camps in Gui...
2020-08-1743 min
What is Leadership?You Belong - with Sebene SelassieIn dialogue with Sebene Selassie, teacher, author and speaker who explores belonging and identity, deep diving into these topics in her forthcoming book, You Belong. Sebene offers up paradoxes for us to grapple with, inviting a reckoning with culturally created separateness and the ultimate truth of our belonging. Sebene and Chela explore many themes of belonging including the pathology of productivity and punitive self-development and the complex and messy territory of social justice, spirituality and cultivating community. Sebene brings thoughtful, deep and fiercely compassionate insight and practice to what it means to lead and to belong to all of...
2020-08-131h 04Hurry SlowlySebene Selassie: The Delusion of SeparationMeditation teacher Sebene Selassie on living in a culture of domination, the pathology of productivity, and finding our way to belonging.
2020-08-1152 min
And Then It Hit Me with Cory AllenSebene SelassieSebene Selassie is a dharma teacher, author, and speaker. In this episode, we talk about the importance of feeling connected to others, recognizing our cultural conditioning, and her new book You Belong. This episode is sponsored by BetterHelp. Go to https://www.betterhelp.com/astral to get 10% off your first month! My book Now Is the Way is here. Check the audiobook, hardcover, and kindle here. My new album Forever Hum is streaming everywhere. Here it is on Spotify & Apple Music. Binaural Beats, Guided Meditations, and my Meditation Course are waiting...
2020-08-1055 min
12 Minute MeditationCultivate Embodied Awareness with Sebene SelassieEmbodied awareness means grounding ourselves in our sensory experiences in order to connect with what we're experiencing in the present moment. Sebene Selassie leads us in this guided meditation to connect with our body and our breath. Show notes: Meditation by Sebene Selassie. Sebene Selassie is a mindfulness teacher on the Ten Percent Happier app and author of the book You Belong.
2020-07-2011 min12 Minute MeditationCultivate Embodied Awareness with Sebene SelassieEmbodied awareness means grounding ourselves in our sensory experiences in order to connect with what we're experiencing in the present moment. Sebene Selassie leads us in this guided meditation to connect with our body and our breath. Show notes: Meditation by Sebene Selassie. Sebene Selassie is a mindfulness teacher on the Ten Percent Happier app and author of the book You Belong.
2020-07-2011 min
10% Happier with Dan HarrisThe Case for "Doing Nothing" in a Time of Crisis | Sebene Selassie & Jeff WarrenAt a time of multiple, mutually-reinforcing dumpster fires, meditation can seem counterintuitive. Instinctively, many of us might prefer to rush to the barricades, or Twitter, or the fetal position. But there is immense value in "doing nothing," and we are going to explore that theme in this special episode. We're bringing on two amazing meditation teachers, Jeff Warren and Sebene Selassie, to take your questions about the value of meditation in this difficult time. We discuss: how to work with a wandering mind; how to navigate the social anxiety many of us feel as we start to reopen; whether it's...
2020-07-2043 min
Changes Big and Small - Joy, Fulfillment, and Purpose for Women in MidlifeHow to Use Embodied Awareness to Increase PresenceSebene Selassie is a teacher, author, and speaker who explores the themes of belonging and identity through meditation, creativity, and spirituality. Born in Ethiopia and raised in Washington, DC Sebene began studying Buddhism 30 years ago as an undergraduate at McGill University, where she majored in comparative religious studies. She has an MBA from the new school where she focused on race and cultural studies. For over 20 years, Sebene works with children, youth, and families, nationally and internationally for small and large not for profits. Her work has taken her everywhere from the Tenderloin in San Francisco to refugee camps...
2020-07-0800 min
LagomMindSE03E09- Sebene Selassie, Meditation, Cancer and Unconscious BiasThis week we spoke to Sebene Selassie. Sebene is a meditation teacher, author and speaker. She is also a three-time breast cancer survivor, and her work focuses on the areas of belonging and identity. This was inspired by her experiences of having moved to a white neighbourhood in Washington, D.C from Addis Ababa and being "a tomboy black girl who loved Monty Python and UB40. I never believed I belonged"
Our conversation looked at her journey into meditation and her work in unconscious biases amongst much more.
To find out more about Sebene:
Website- https://www.sebeneselassie...
2020-07-0300 min
The Awaken Podcast - Buddhist Teachings, Social Justice, and Today's WorldS1 Ep5: Let's Talk about Sex (and Relationships), Baby - feat. Lama Rod Owens and Sebene Selassie (2018)The title is just as spicy as the conversation. Or not, up to you. As Buddhist teachers and humans looking be awake as they move through the world, Lama Rod and Sebene continue a conversation that riveted an auditorium at NYU a few weeks prior, from sexual ethics to race to much more. This episode was part of the original Awaken App conversations, recorded in 2018.
About Lama Rod and Sebene...
Sebene Selassie is a teacher, author, and speaker who explores the themes of belonging and identity through meditation, creativity, and spirituality. Born...
2020-06-261h 17
The Awaken Podcast - Buddhist Teachings, Social Justice, and Today's WorldS1, Ep 1: Intro to Season 1: Buddhist Teachers on Today's WorldSeason 1 includes the conversations and practices from the Awaken App - some unpublished before now! We talk with Buddhist teachers Rev. angel Kyodo williams, Lama Rod Owens, Sebene Selassie, Kosen Greg Snyder, and more!
2020-06-2101 min
The Yay ShowYay Show Changing Course Episode 7: How do we know and see the people in our neighborhood?What do you wear to stay alive when you run? Or do you even think about it? Here are some ways I saw two different neighbors differently. And neighborhoods. And conversations. Said, unsaid, seen, seen differently. Messing up. Plus studies and conversations about race and neighborhoods from Robin DiAngelo and White Fragility. And seeing through unconscious bias with Sebene Selassie (It’s a practice!!). A reflection from Oren Jay Sofer who learned that we don’t get to decide if we’re allies. Which helped me learn and see that too. And how there’s always more to learn. Sunday reflecti...
2020-06-1524 minThe Yay ShowYay Show Changing Course Episode 6: Surfer girl vibes, white fragility, and belongingDay 6...Listen Up! Sebene Selassie knows You Belong. We are not separate which is why we can no longer hit the snooze button on systemic white supremacy and racism and anti-black-ism In America. And there’s a wake up moment about the meaning of a kind of hair-spiration that comes after a shower (literally). Lots to learn from Angel Kyodo Williams and Robin DIAngelo. Letting go of white supremacy and becoming an ally on the way to accomplice. Apprenticeship just beginning. Join me in the wake up and say Yay zone. Gratitude, links and learnings from https://instagram.com/sebeneselassie?ig...
2020-06-1417 min
The Breathe Like A Badass PodcastMeditation for Anti-Racism: How We (As White People) Can All Listen, Learn, and Do BetterIn the past two weeks, there has been only one topic on the agenda, and one important question on my mind: Racism - and how can we - as white people - listen, learn, and do better?
In this episode, I explain why I chose not to take part in #BlackoutTuesday and why I have not been silent on what some may see as a difficult or divisive issue. Not because I'm trying to "show" how anti-racist I am. That's performative and unhelpful.
But because I truly believe in the power of meditation as a...
2020-06-1047 min
Pivot with Jenny Blake#TheShowMustBePaused ❤️Please visit TheShowMustBePaused.com to learn more about this call to
collective reflection, action, and campaigning for justice. In addition to
the resources on their website, follow @pausetheshow on Twitter and
@theshowmustbepaused on Instagram. I also recommend 10% Happier’s #252 “You
Can't Meditate This Away" (Race, Rage, and the Responsibilities of
Meditators) with Sebene Selassie.
2020-06-0200 min
10% Happier with Dan HarrisYou Can't Meditate This Away (Race, Rage, and the Responsibilities of Meditators)There is fury in America's streets - and we, as meditators, have the opportunity to use our practice to do the hard work of seeing things clearly (including the ugliness in our own minds), and responding wisely. I'm incredibly grateful to my guest, meditation teacher Sebene Selassie, for agreeing to come on this show on short notice (like, two hours beforehand) to discuss such a painful subject. This episode is in response to the protests that have broken out nationwide in the wake of the case of George Floyd, a black man who died after nearly nine minutes with his...
2020-06-0159 min
The Aaron Hill PodcastHow To Face Tough Stuff (10% Happier Self Care Journey) 12/26/19How To Face Tough Stuff (10% Happier Self Care Journey) 12/26/19° We suffer because we think something is either a total mistake OR that there's some grand "predestined" purpose for what's happening in our lives. You choose the purpose based on your response to your experience.° Acceptance is the key to peace.° Meditation and mindfulness teaches you how to feel feelings without being overwhelmed by them.° There's not always rhyme and reason to why things happen in our lives. If we think the stress in our life is a mistake or that something has gone...
2019-12-2636 min
Personal Mythmaking with Janelle Hardy (formerly the Wild Elixir Podcast)62: {ENCORE} Kisagotami + Sebene SelassieSebene Selassie helps modern, multicultural spiritual seekers create transformation in their lives by teaching them how to make space for self–care, new practices, and liberating change. Enjoy our ramble through the Buddhist tale of Kisagotami as well as Sebene's relationship with her body and creativity. This is an entirely self-produced podcast. If you appreciate the Personal Mythmaking podcast, please support the show at: www.patreon.com/janellehardy Connect with Sebene: www.sebeneselassie.com Connect with Janelle: www.janellehardy.com
2019-09-0644 min