Shows
Work is Weird NowS3E6: How do we belong in a system not built for us? With Tamu ThomasWhat does it really mean to belong at work? In this episode, Tamu Thomas explores the role of belonging in shaping healthy, high-performing workplaces. She explains how true belonging isn’t about fitting in—it’s about feeling seen, heard, and supported without having to conform.Tamu shares the risks of ignoring belonging, including burnout and disengagement, and explains how a disconnect between stated culture and lived experience can impact mental health and performance. The conversation also explores how leaders can better understand emotional needs, and why reflection, listening, and a biology-informed approach to leadership are essential for me...2025-07-3041 min
THE SLOW DOWN#15 Author and Coach Tamu Thomas on toxic productivity, anxiety and redefining successTamu Thomas is the author of Why Women Work So Much and a passionate advocate for joyful living, boundaries, and sustainable success. She challenges the burnout culture and toxic productivity that so many women find themselves trapped in and explores how we can redefine ambition, rest, and self-worth beyond productivity. As a qualified social worker, somatic coach and public speaker, Tamu challenges the pervasive culture of burnout and advocates for a more balanced approach to ambition and self-care.In this episode we cover: The immigrant experience Anxiety attacks & how we get...2025-07-191h 06
Grow Yourself UpEp 135: Overworking, Redefining Success and Growing Up with Tamu ThomasIn episode 135 Cath was joined by coach and author Tamu Thomas. We had a joyful and generative discussion covering so much: overworking, why we do it, how we have to redefine success for ourselves and live in line with our values, envy and comparison, friendship and much more.Tamu Thomas is an author, keynote speaker, and leadership consultant. She helps high-achieving women stop overworking and redefine success so it fuels their ambition without eroding their quality of life. Her work helps leaders create workplaces people want to be part of where they can do their best...2025-05-271h 13
Wild, Wise & WholeEp 104: Understanding Burnout & The Sacrifice Trap for Success with Tamu ThomasSend us a textIn this episode, I’m joined by the brilliant Coach, Author and Speaker Tamu Thomas as she shares her powerful journey from burnout to self-empowerment. Together, we explore how societal pressures affect women's well-being and how tools like journaling can support self-discovery and healing from limiting beliefs.Tamu speaks beautifully about the role of pleasure in empowerment and the importance of rebuilding trust with oneself to reconnect with the body and access deeper satisfaction in life. Our conversation dives into the power of breathwork, embodiment, and intentional self-care. We unpack the im...2025-05-1149 min
Radio Somanaut by The Somatic SchoolBeyond Burnout: Somatic Coaching, Belonging, and Regenerative Leadership with Tamu ThomasWhat happens when we stop optimizing for toxic productivity and start listening to our bodies?
In this episode of Radio Somanaut, Whitney Dawn Pyles is joined by Tamu Thomas—somatic specialist, leadership coach, and author of Women Who Work Too Much: Break Free from Toxic Productivity and Find Your Joy. Together, they explore the ripple effect of reclaiming humanity in a culture that prizes performance over presence.
Tamu shares her journey from burnout to embodiment, and how training with The Somatic School shaped her evolution—from social worker and coach to sought...2025-05-091h 02
The Paula Oyinkan ShowRegulating Your Nervous System Is Easier Than You Think: How to Heal from Burnout with Tamu Thomas | Ep19.🎥 Get priority access to submit questions, exclusive behind the scenes content and early access to events by joining The Paula Oyinkan Show Patreon here http://patreon.com/c/ThePaulaOyinkanShow🎙️ This Week’s Episode: Regulating Your Nervous System Is Easier Than You Think: How to Heal from Burnout with Tamu Thomas | Ep19.In this empowering episode of The Paula Oyinkan Show, I sat down with Tamu Thomas Somatic coach, nervous system educator and Author of women who work too much to unpack why so many women feel stuck in survival mode and h...2025-05-0729 min
The Back to Me Podcast183. Qualifying for a Mortgage vs. Affording One with Brady ThomasThinking about homeownership or investing in real estate while still in college? Join us as we wrap up Financial Literacy Month with Brady Thomas, Senior Mortgage Advisor at LaSalle Mortgage Services. Mr. Thomas reveals three key strategies to qualify for a mortgage. He explains why building your credit early matters and shares tips on managing student loans as a foundation for future home buying. Discover what it means to “live the mortgage payment” and how you can start your real estate journey as a student.
As one of the Top 100 Mortgage Originators in the U.S. since 2015, Mr. Thomas brings a proven...2025-04-3031 min
The Music & Meditation PodcastRefine your work life balance with Tamu ThomasIzzy and Tamu Thomas share their experiences of work/life balance and how to put ourselves first. Tamu is a holistic life coach, speaker and author who leads a guided meditation to help us move away from toxic productivity towards listening to our bodies and advocating for ourselves. The music that soundtracks Tamu's guided meditation was composed by Jamie Elless and recorded by the BBC Scottish Symphony Orchestra exclusively for this episode. Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you.Music you'll hear...2025-04-0630 min
Death on the DailyBreak free from burnout: Boundaries, rest & thriving in a capitalist world with Tamu ThomasToday I’m in conversation with Tamu Thomas, who is a leadership coach and the author of the BRILLIANT book “Women Who Work Too Much.” In a conversation that is so needed right now, given the societal pressures that shape our lives and keep us in toxic productivity. We discuss the importance of recognising our interconnectedness, how we can redefine success, and grieve the systems of oppression that limit our authenticity. Our conversation delves into our long and ongoing journeys of recovery from toxic productivity and the significance of establishing healthy boundaries. If you’re feeling ov...2025-03-1453 min
Courage and SpiceWomen who do too much with Tamu ThomasTamu Thomas is a transformational somatic leadership coach, the eldest daughter of West African immigrants, a mother, a speaker, and now a published author!Tamu’s first book, Women Who Work Too Much, helps overachieving, overfunctioning women set boundaries, find joy, and flourish.This conversation was a balm, and I suspect fellow Gen X women in particular, will feel seen and understood. We are the generation that grew up being told we could have it all. Now, we find ourselves in our 40s and 50s—often our most creatively fulfilling years - doing too much during...2025-03-1247 min
The Soft Rebellion PodcastBreaking free from toxic productivity: A journey of healing and renewal. Tamu Thomas.Do you catch yourself measuring your worth by how much you do, and how much what you do benefits others? If so, you’re not alone. As my guest today, Tamu Thomas, says – it’s not your fault.Tamu Thomas is the author of the groundbreaking book, Women Who Work Too Much: Break Free from Toxic Productivity. She’s a transformational coach and thought-provoking keynote speaker, passionately advocating for the well-being and success of high-achieving women. Tamu’s mission is to dismantle the societal and systemic barriers that lead to burnout, helping women create work lives...2025-02-1257 min
The BibliotherapistsThe Bibliotherapists Ep #8: Tamu Thomas - OUT with toxic productivity and IN with gentle unfolding for 2025Tamu Thomas, is a transformational and embodiment coach, workshop facilitator, podcaster and somatic movement practitioner. Tamu helps over-functioning, over-working, high-achieving women to establish boundaries, find their purpose AND make good money.Toni interviewed Tamu about her first book, Women Who Work Too Much: Break Free from Toxic Productivity and Find Your Joy, in April last year, and we think Tamu’s book - and this conversation - is the perfect antidote for ‘new year new you’ overwhelm.Tamu’s specialist subject is toxic productivity. She’s also an advocate for eschewing toxic positivity and in this conve...2025-01-0345 minThe BibliotherapistsThe Bibliotherapists Ep #8: Tamu Thomas - OUT with toxic productivity and IN with gentle unfolding for 2025Tamu Thomas, is a transformational and embodiment coach, workshop facilitator, podcaster and somatic movement practitioner. Tamu helps over-functioning, over-working, high-achieving women to establish boundaries, find their purpose AND make good money.Toni interviewed Tamu about her first book, Women Who Work Too Much: Break Free from Toxic Productivity and Find Your Joy, in April last year, and we think Tamu’s book - and this conversation - is the perfect antidote for ‘new year new you’ overwhelm.Tamu’s specialist subject is toxic productivity. She’s also an advocate for eschewing toxic positivity and in this conve...2025-01-0345 min
Women's BusinessThis Woman's Work: A Deep Dive into Toxic Productivity and Empowerment with Tamu ThomasIn spite of being a shining light of a human being, Tamu was not immune to burnout, and it features in her story like it does in so many - but in Tamu's case she knew there was more for her and used it as an opportunity to do a lot of self-work, and start again, and the insight she has gained - and now shares - as a result, is truly transformative. In this episode Tamu breaks down toxic productivity, where it comes from and what it means for us, plus how to tackle hard conversations at home. We a...2024-12-021h 03
Finding GraceEP 174 "Women Who Work Too Much" with Tamu ThomasIn this episode of finding grace I’m joined by Tamu Thomas who is a transformational coach, author of “Women who work too much: Break free from toxic productivity and find your joy” , speaker and community builder dedicated to empowering ambitious women who are making the world a better place. She has a mission a help you find peace and pleasure in both your professional and personal life. With over sixteen years in social work, she pivoted too coaching, driven by my own desire for a more peaceful, profitable and pleasurable life. Tamu and I have kn...2024-12-011h 03
The Liberated woman Podcast with Tamu ThomasListen to me prepare for speaking gig about 5 Tips To Avoid BurnoutHello lovely ones,
In this episode I invite you to listen to me prepare for an interview I did at Stylist Live about 5 Tips To Avoid burnout. To prepare for speaking gigs I download my thoughts into a voice note and then listen back to it, this helps me work out my key points. When I listened to the voice note I thought this would make a great podcast... so here we are!
I talk about:
When I realised I was burnt-out
Why work-life balance is misleading
How we can ge...2024-11-1425 minThe Liberated woman Podcast with Tamu ThomasFrom Perfectionism to Progress: Understanding the deep roots of perfectionism and how to break freeHello and welcome to another episode of The Liberated Woman podcast.
Before we get into it I cordially invite you to join me in laying the foundation for a 2025 that feels GOOD at my "Dream Big, Plan Smart: Ultimate 2025 planning workshop on 28th December 2024. Details here, be quick for the mega earlybird! Click here [LINK]
Today I'm exploring a topic that shows up for so many women, especially high-achieving, ambitious women who feel the pull toward growth and transformation. Today, I am exploring the deep roots of perfectionism, what drives it, wh...2024-11-0249 min
TELUS Talks with Tamara TaggartWomen who do too much: Tamu ThomasIs your endless to-do list keeping you from just enjoying life? Tamu Thomas wants women to reclaim a more balanced approach to work and life and let others feel good about pitching in. She shares her own journey with burnout and the social factors that make women more susceptible to overdoing it.2024-10-0127 min
Zanta with Ruthie Zerai26. Toxic Productivity: Why Women Work Too Much with Author and Coach Tamu ThomasStruggling with toxic productivity, people-pleasing, or perfectionism? In this week’s episode, Ruthie sits down with author, coach, and entrepreneur Tamu Thomas to explore how these patterns lead to burnout for women worldwide.
We also dive into Tamu's debut book, Women Who Work Too Much—a must-read for ambitious women seeking to create harmony between success and ease.
Tune in to discover:
What toxic productivity really is
Why so many women overwork
How to invite ease into your life and career
How to build a life and business that truly supports you
2024-09-241h 03The Liberated woman Podcast with Tamu ThomasLiberation from the Spell of Trauma with Effie KliWelcome to another enlightening episode of The Liberated Woman Podcast! Today, I’m delighted to be joined by Effie Kli, a trauma specialist whose work in somatic trauma healing has profoundly impacted many lives.
Effie’s approach centres on helping people awaken from the spell of trauma so they can live with vitality rather than simply coping with life.
In this episode, we explore how trauma manifests in our bodies, the societal conditioning that leads to emotional neglect, and the importance of learning to be present with our somatic experiences.
2024-09-181h 04
The Motherkind PodcastMOMENT | Trusting yourself - the key to a more peaceful motherhood with Tamu ThomasMotherkind Moment is your place for calm and connection and a shift in perspective before the week ahead. This week, Zoe sits down with life coach Tamu Thomas to talk about why managing our time can help us achieve a more peaceful motherhood. She shares why it's important to do less and be more intentional, how you can identify and give your attention to the important things in life, and why we should be listening to our bodies to help us set our priorities. Click Here to order your...2024-09-0915 minThe Liberated woman Podcast with Tamu ThomasThe Liberating Power of Embracing Sovereignty and Dreaming Ourselves Free with EbonyJanice MooreWelcome to The Liberated Woman Podcast! Today, I am overjoyed to be joined by the phenomenal EbonyJanice Moore.
It is an utter joy to be in conversation with one of the most impactful women I have experienced. EbonyJanice’s work has supported me in so many ways from her writing to her patreon and the content she shares on social media.
EbonyJanice is a brilliant thinker, writer, creative, and advocate for Black women’s sovereignty. In this episode, we explore the profound power of reclaiming our full selves, the wisdom of our ancestors, and the transf...2024-09-031h 01The Liberated woman Podcast with Tamu ThomasTrue Liberation Requires Radical Responsibility with Diahann HolderWelcome to another episode of The Liberated Woman Podcast! Today, I'm utterly delighted to have Diahann Holder, a leadership mentor and human design expert, joining us. Diahann is renowned for her radical self-ownership and ambition, making her a person I find captivating in a world where women are conditioned to downplay their strengths.
Diahann shares her transformative journey, which began with a debilitating autoimmune condition at age 20, leading her to explore human potential and align with her true self.
Our conversation explores radical self-responsibility, the mind-body connection, and the power of embracing one's authentic identity.2024-08-091h 02The Liberated woman Podcast with Tamu ThomasThe Liberating Power of Gentle Activism with Sarah P. CorbettWelcome back to another episode of The Liberated Woman Podcast with my very lovely guest, Sarah P. Corbett.
Not just any old Sarah Corbett, but Sarah P. Corbett. She is an award-winning activist, author, and ex-Ashoka Fellow, born into an activist family in Everton, one of the most deprived wards in the UK. Growing up in Everton, Sarah was deeply influenced by the social and economic challenges faced by her community.
This environment, marked by high unemployment, poor housing conditions, and limited access to resources, instilled in Sarah a strong sense of...2024-07-301h 09The Liberated woman Podcast with Tamu ThomasLiberation Requires Owning Your Desires with Suzy AshworthWelcome to The Liberated Woman Podcast! This is a powerful conversation with The Sunday Times Bestselling author and multi-seven figure coach and mentor, Suzy Ashworth. Suzy is one of the most inspiring and influential women I know.
In this episode, Suzy shares her incredible journey to Infinite Receiving and becoming a prominent figure in the coaching industry. We explore the importance of operating from a place of love instead of fear, the significance of self-expression, and the courage it takes to break free from societal limitations to achieve true greatness.
Suzy discusses the challenges she fa...2024-07-2458 min
Happy Hormones Podcast#151 Escape Toxic Productivity And Reclaim Your Energy and Joy; With Tamu ThomasJuggling career demands, family responsibilities, and personal well-being can feel like an impossible balancing act, especially for women dealing with perimenopause.I’ve been there myself, and it can be exhausting. Sooner or later, something's got to give. That’s why I was thrilled to chat with Tamu Thomas, leadership coach, keynote speaker, and author of the epic book, "Women Who Work Too Much.”Tamu shared her journey from being overwhelmed by trying to do it all to now helping women break free from the trap of overworking. We dove into why so many of us feel p...2024-07-2245 minThe Liberated woman Podcast with Tamu ThomasUnpacking Intersectionality in Toxic Productivity CultureHello, lovely listeners! In this solo episode, I share my observations on the intersection of race and toxic productivity culture. As I've been promoting my book, "Women Who Work Too Much," I've noticed a lack of conversations about how this issue uniquely affects Black women and women of the global majority.
In this episode, I share my thoughts on:
The systemic issues that perpetuate overworking in women's lives.
The importance of understanding how race, gender, and class intersect to shape the experiences of Black women in this culture.
The limitations of white feminism and t...2024-07-2135 minThe Liberated woman Podcast with Tamu ThomasLiberation Requires Human Connection with Simone HengWelcome to The Liberated Woman Podcast, today as you will hear or see I am full of glee as I am talking to my dear friend, Simone Heng. If you are listening you may be able to hear that I am smiling as I'm speaking. Simone is one of the most radiant, confident and caring women I know. She’s a powerful world renowned keynote speaker, human connection specialist and award winning author.
Simone shares her journey from broadcast media to becoming a human connection specialist. We discuss the importance of believing in yourself, the role of cul...2024-07-171h 01The Liberated woman Podcast with Tamu ThomasWhen Your Strong Mindset Makes You Fumble The BagIn this solo episode of The Liberated Woman podcast, I explore how a strong mindset can sometimes hinder growth aka 'fumble the bag' by making us hold on to outdated commitments.
I share insights from my journey of writing my book, emphasising the need to let go of the old to embrace new opportunities.
I discuss the importance of listening to our bodies, setting healthy boundaries, and prioritising personal fulfilment over perfection.
Key Points:
Strong Mindset Challenges: A strong mindset can impede growth by causing us to cling to outdated co...2024-07-1436 min
Not Another Mummy PodcastTamu Thomas: Toxic productivity and the importance of restWe've had a short mid-season break which I'd love to tell you was intentional but was actually due to mounting work deadlines and a lack of time.My guest on this episode would approve of a) me taking a break and b) me sharing it with you because Tamu Thomas is the author of Women Who Work Too Much - Break free from toxic productivity and find your joy.Tamu and I talk about why we often find it hard to say no to work, the allure of being busy and why rest...2024-07-1151 minThe Liberated woman Podcast with Tamu ThomasSales as a Powerful Tool for Liberation with Sara DalrympleWelcome back to another episode of The Liberated Woman podcast. Today, I'm excited to introduce you to the incredible Sara Dalrymple. We’re going to talk about sales as a powerful tool for liberation. Sara’s infectious energy and expertise are bound to inspire you, so get comfortable and prepare to be motivated. As a sales trainer and mentor, Sara empowers online business owners to promote their products and services authentically, ensuring business growth while maintaining integrity. She's also the author of the bestseller "More Sales Please," a comprehensive guide to mastering sales.
Sara shares her j...2024-07-101h 02The Liberated woman Podcast with Tamu ThomasThe Liberating Power of Vision with Samantha MoyoSummary of the show:
In this episode, we delve into the world of movement-building with the remarkable Samantha Moyo, the visionary behind the global sensation, Morning Gloryville.
Samantha, an expert in creating movements, shares her incredible journey of launching Morning Gloryville, the pioneering early morning rave that captivated the world. With no initial plan or strategy, Samantha trusted her vision, took aligned action, and refined her approach along the way. Her story is a testament to the power of believing in your vision and backing yourself, even before seeing the results.
Hailing from...2024-07-031h 15The Liberated woman Podcast with Tamu ThomasMoney Is The Currency Of Liberation With Yinka EwuolaWelcome to the first episode of The Liberated Woman Podcast. I am thrilled to share this conversation with Yinka Ewuola, a brilliant business strategist and coach dedicated to empowering women to create holistic wealth through their businesses.
Yinka begins by sharing her journey from investment banking to becoming a business strategist focused on cash flow, strategy, mindset, and habits. She believes money is the currency of transformation, essential for creating equitable and just outcomes.
She emphasises the importance of women generating wealth to finance powerful solutions rather than approaching problems from a place of fear...2024-07-021h 10
The Nancy Levin ShowWomen Who Work Too Much with Tamu ThomasIn this episode of The Nancy Levin Show, I’m joined by Tamu Thomas, transformational life coach, former social worker, and author of Women Who Work Too Much: Break Free from Toxic Productivity and Find Your Joy. Tamu shares her journey overcoming toxic productivity, the role of our autonomic nervous system, the polyvagal theory, and how opening yourself up to joy will help you navigate the rest of your life. Connect with Tamu: Website: livethreesixty.com Instagram: @tamu.thomas Substack: livethreesixty.substack.com/ Connect with me: Ne...2024-07-0144 minThe Nancy Levin ShowWomen Who Work Too Much with Tamu ThomasIn this episode of The Nancy Levin Show, I’m joined by Tamu Thomas, transformational life coach, former social worker, and author of Women Who Work Too Much: Break Free from Toxic Productivity and Find Your Joy. Tamu shares her journey overcoming toxic productivity, the role of our autonomic nervous system, the polyvagal theory, and how opening yourself up to joy will help you navigate the rest of your life. Connect with Tamu: Website: livethreesixty.com Instagram: @tamu.thomas Substack: livethreesixty.substack.com/ Connect with me: Ne...2024-07-0144 minThe Liberated woman Podcast with Tamu ThomasMoney Is The Currency Of Liberation With Yinka EwuolaWelcome to the first episode of The Liberated Woman Podcast. I am thrilled to share this conversation with Yinka Ewuola, a brilliant business strategist and coach dedicated to empowering women to create holistic wealth through their businesses.
Yinka begins by sharing her journey from investment banking to becoming a business strategist focused on cash flow, strategy, mindset, and habits. She believes money is the currency of transformation, essential for creating equitable and just outcomes.
She emphasises the importance of women generating wealth to finance powerful solutions rather than approaching problems from a place of fear...2024-06-251h 10
Showing Up with Vicki Knights12. Showing Up as The Real You with Tamu Thomas In this insightful episode, I sit down with the incredible Tamu Thomas, author of 'Women Who Work Too Much', leadership coach and keynote speaker. Tamu shares her journey of embracing visibility and authenticity. Listen to discover the unique strategies she employs to stay true to herself while growing her personal brand. This conversation is packed with wisdom and inspiration and I know you're going to love it. Key Highlights: - Finding Your Own Path to Visibility: Learn about Tamu’s approach to being visible in a...2024-06-2549 minThe Liberated woman Podcast with Tamu ThomasWelcome to The Liberated Woman PodcastWelcome to the first episode of the newly rebranded "The Liberated Woman Podcast" where we dive deep into the journey of freeing ourselves from toxic productivity and embracing true liberation.
I'm your host, Tamu Thomas, and I couldn't be more excited to have you here. In this episode, I'll share the evolution of this podcast, which aligns with my new book, "WOMEN WHO WORK TO MUCH."
We'll explore the systemic issues that keep women overworked and how we can reclaim our joy, agency and power.
Expect inspiring int...2024-06-2422 min
The Menstruality Podcast149. How to Move from Toxic Productivity to Honouring your Natural Rhythms (Tamu Thomas)Do you catch yourself measuring your worth by how much you do, and how much what you do benefits others? If you do, you’re not alone. And, as our guest today, Tamu Thomas, says - it’s not your fault. In her groundbreaking new book, Women Who Work Too Much: Break Free from Toxic Productivity, Tamu challenges the societal norms that glorify relentless productivity and burnout, shedding light on the systemic, emotional and psychological factors that keep women trapped in a never-ending cycle of productivity.In ou...2024-06-0657 min
Enough, the PodcastToxic productivity, self-abandonment & regenerative self-care. Tamu Thomas #75 Where did you learn how to be a woman who worked too much? Who modelled it? And if you don’t identify as a woman, stay tuned. The women in your life are likely overwhelmed and constantly doing – this episode will help you to understand why. Tamu Thomas is a former social worker, and now a coach and author of Women Who Work Too Much. In this conversation Tamu and Mandy discuss toxic positivity and self-abandonment, and where these can come from (Tamu shares how she learned to overachieve in her Sierra Leonean family...2024-05-3045 min
Therapised with Dr LalitaaEp 25: Overcoming High Functioning Anxiety and Burnout with Tamu ThomasEver felt like you are drowning in responsibilities while your anxiety silently builds up beneath the surface?
In this episode of Therapised, we dive deep with Tamu Thomas, a transformational coach, author, speaker and community builder dedicated to empowering ambitious women who are making the world a better place.
Tamu shares her transformative journey of living with high functioning anxiety, exploring the hidden struggles and triumphs that have shaped her path.
She opens up about her lifelong battle with anxiety, from her childhood fears...2024-05-271h 06
Whisky Made Woman PodcastTamu Thomas - Women Who Work Too Much: Break Free from Toxic Productivity and Find Your JoySend us a love note to share what you love about this episode!Tamu Thomas is a transformational life coach and former social worker, specialising in helping women achieve work-life harmony by aligning with their nervous system for holistic well-being.Her book, "Women Who Work Too Much: Break Free from Toxic Productivity and Find Your Joy," offers groundbreaking insights to help women liberate themselves from the systemic pressures that create an environment where women over-function to survive workplace stress and the unequal burden of emotional and domestic responsibilities.With her social work background...2024-04-1654 min
Social Work Sorted with Vicki ShevlinOverworking, Somatics and Systemic Change with Tamu ThomasIn this incredible conversation I chat to Tamu Thomas, transformational life coach and former social worker, specialising in helping women achieve work-life harmony by aligning with their nervous system for holistic well-being. We talk about:The systemic and structural oppression in social work How to navigate the workplace as a new social workerThe value of regulating your nervous system Tamu’s unique approach, rooted in somatic coaching and Polyvagal informed practice, empowers women to reconnect with their core selves, establish healthy boundaries, and build self-trust. Her work is particularly resonant in addre...2024-04-0254 min
The Soul Mama PodcastS3/ E35. Tamu Thomas on Healing Toxic ProductivityIn this episode, I interview Tamu Thomas, a transformational life coach and former social worker. We discuss the concept of toxic productivity and the need for compensation in social impact work. Tamu also shares insights from her upcoming book, 'Women Who Work Too Much,' which explores the importance of rest and balance. We delve into the generational patterns and inherited beliefs that affect our relationship with work and rest. The conversation highlights the need for healing through the body and community. We also discuss the power of connecting with ancestors and the potential for post-traumatic growth.
...2024-03-211h 10
The Motherkind Podcast#1 way to manage your time better | Tamu ThomasDid you know the key to doing more is actually doing less? In this episode, Zoe sits down with life coach Tamu Thomas to talk about taking life in the slow lane...well slower. Tamu unpicks the worries mothers face such as to-do lists, the fear of stopping at full throttle and the importance of listening the signals you body gives you. This show is proudly sponsored by StokkeContinue the ConversationJoin our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day...2024-03-0944 min
Law of Positivism178. International Women’s Day Special - Break Free From Toxic Productivity and Redefine Success with Tamu ThomasIn her groundbreaking new book, Women Who Work Too Much: Breaking Free from Toxic Productivity, Tamu Thomas challenges the societal norms that glorify relentless productivity and burnout. She delves deep into the emotional and psychological factors that keep women trapped in a never-ending cycle of productivity, offering practical strategies for liberation. Readers can take Tamu’s healing hand as she guides them on a soulful exploration of self-care, connection, and social justice, acknowledging the unique challenges faced by women of colour within the toxic productivity culture.
The book encourages readers to set healthy boundaries, cultivate self-trust, and nou...2024-03-0856 min
Not Too Busy To WriteTamu Thomas on women who work too muchTamu Thomas is a transformational coach whose debut book Women Who Work Too Much helps over-achieving, over-functioning women set boundaries, find joy and flourish. In this conversation we talk about natural (rather than toxic) productivity, radical rest and why work (not over work) can be a positive thing. This is such an important conversation for those of us who are writers and have blurred boundaries between work, rest and play.LinksWomen Who Work Too Much - Tamu ThomasTamu on Instagram @tamu.thomasTamu on TikTok @tamu_thomas...2024-03-0650 min
Dive Into a Story With the Power of Full AudiobookWomen Who Work Too Much Audiobook by Tamu ThomasListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 755843
Title: Women Who Work Too Much
Author: Tamu Thomas
Narrator: Tamu Thomas
Format: Unabridged
Length: 08:05:14
Language: English
Release date: 03-05-24
Publisher: Hay House PGRH
Genres: Self Development, Health & Wellness
Summary:
Women can have it all, but do we really want it? This audiobook shows women how to escape the trap of toxic productivity, build boundaries, avoid burnout, and live with joy.We have been conditioned into believing our value is in what we do rather than who we are. Do you find yourself saying 'yes' because you...2024-03-058h 05
Make More Money without Selling Your SoulWomen Who Work Too Much with Tamu ThomasIn this week’s episode, we're joined by Tamu Thomas, a transformational life coach and and former social worker, specialising in helping women achieve work-life harmony by aligning with their nervous system for holistic well-being.Tamu discusses her upcoming book, "Women Who Work Too Much: Break Free from Toxic Productivity and Find Your Joy," offering insights into overcoming systemic pressures and finding work-life harmony. She emphasises the importance of understanding systemic issues and adopting somatic coaching to establish healthy boundaries and self-trust. This conversation is a must-listen for anyone struggling with burnout, chronic st...2024-02-2334 minThe Liberated woman Podcast with Tamu ThomasFrom Corporate Baddie To Self Employed SaddieExploring why some women who thrive in corporate struggle in self employment due to good girl conditioning.
Check out my membership here: https://www.livethreesixty.com/the-life-business-sanctuary
Pre-order my book
https://hayhs.com/wwwtm_pp_pb_az before 5th March 2024 to get 2 bonuses:
BONUS 1:
Be Your Nervous System's Best Friend" - Self paced course
This course offers practical insights into befriending and working in partnership with your autonomic nervous system, helping you to understand how you thrive so you can stop overworking and under-living.
This course will he...2024-02-2230 min
Everyday Burnout ConversationsTamu Thomas | Harnessing the power of self-care, joy and pleasure to redefine work-life harmonyIn this episode, I share an everyday burnout conversation with Tamu Thomas.Tamu Thomas is a transformational life coach and former social worker, specialising in helping women achieve work-life harmony by aligning with their nervous system for holistic well-being. With her social work background, Tamu deeply understands the systemic issues that contribute to workplace stress and the unequal distribution of emotional labour.Recognised as a thought leader, Tamu has been featured in many notable publications. Her unique approach, rooted in somatic coaching and Polyvagal informed practice, empowers women to reconnect with their core...2024-02-201h 05
Infinite ReceivingThe BS of Burnout with Tamu ThomasWho recognises the badge of honour of being “busy” SO BUSY! If you do, you're going to love this episode that I recorded with Tamu Thomas. We talk everything around the subject of women who work too much. Tamu and I come at things from quite a different perspective on the surface of things, but when you lift the hood, we have so many shared perspectives and values around how to help you empower yourself to create more of the life that you want, the work that you want, how to ask for more of what...2024-02-131h 09
Brackish (formerly Making Design Circular with Katie Treggiden)In Conversation with...Tamu Thomas, part 2In this episode, Katie continues last week’s conversation with Tamu Thomas a renowned transformational life coach, dedicated to guiding women towards achieving work-life harmony by embracing holistic well-being practices that align with their nervous system. Katie & Tamu explore:The term ‘high-functioning freeze’Defiant hope & rage Activism v Martyrdom And of course, the final quick fire round of season 4!You can connect with Tamu hereWebsite: https://www.livethreesixty.com/ and https://www.womenwhoworktoomuch.co/Instagram: https://www.instagram.com/tamu.thomas/LinkedIn: https://www.linkedin.com/in/livethreesixty/Lear...2023-12-1435 min
Brackish (formerly Making Design Circular with Katie Treggiden)In Conversation with...Tamu ThomasIn this episode, Katie talks to Tamu Thomas a renowned transformational life coach and the author of "Women Who Work Too Much: Break Free from Toxic Productivity and Find Your Joy." She is dedicated to guiding women towards achieving work-life harmony by embracing holistic well-being practices that align with their nervous system. Tamu's groundbreaking book sheds light on the systemic pressures that force women into a cycle of over-functioning, often leading to significant workplace stress and an imbalanced share of emotional and domestic responsibilities. Drawing on her extensive background in social work, she has a profound understanding o...2023-12-071h 05
How NOT to be Broke038 Tamu Thomas Why we MUST continue to make money in our businesses NOWIn this EPIC episode the formidable Tamu Thomas shares with me why we MUST continue to thrive in our businesses right now. She shares with us the somatic reasons why us women feel the impact or war and hardship so much deeper, and why we must strive for our own version of freedome every damn day. This episode is not one to be missed, and I for one am incredibly grateful and inspired by this conversation. About Tamu Tamu Thomas is an emotional well-being coach, writer, workshop facilitator, podcaster and non-linear movement practitioner...2023-11-0246 min
The Naked Unashamed Life#15: Type A Women In Life, Business, and Sex with Tamu ThomasIf you resonate with being a high achieving, overfunctioning woman, this episode is DEFINITELY for you!
I was delighted to speak with Tamu Thomas from LiveThreeSixty on what it means to be an overfunctioning, Type-A woman/person, how it shows up in life, business, love, and sex, and the healing power of pleasure.
In this episode we cover:
Introducing ourselves
The crossovers in our work in attracting overfunctioning, type A women
Being Type A means Type Anxiety
What being up in your head looks like
Being conditioned to...2023-10-2455 min
The Energised Entrepreneur PodcastHow to up-level your wealth w/ Tamu Thomas.Tamu has made the three-peat.
Tamu Thomas is a business and embodiment coach who helps women become more wealthy & make work nourish themselves.
In this episode, we talk about:
Why you can't just OUT mindset your goals
How close to burnout you probably are
How to improve how you see your brilliance
Why sleep is your superpower.
And so much more
Links we mentioned in this episode.
Tamu's Instagram
Tamu's Sanctuary of business
2023-09-2959 min
Love, Sex & IntimacySelf care, pleasure & revolutionising work with Tamu ThomasToday I’m delighted to share this conversation with Tamu Thomas. Tamu helps ‘over-functioning, overworking, high achievers to prioritise their own well-being and life satisfaction alongside success and achievement’. She is on a mission to help women ‘enhance how they live, love and work by recovering from their addiction to toxic productivity’.You might be wondering what this has to do with love, sex and intimacy. A lot!! Your work can have a huge impact on how you experience sex and intimacy. I see this all the time with the women I work with who are often overworking, st...2023-08-071h 08The Liberated woman Podcast with Tamu ThomasA prayer for entrepreneurs in turbulent timesAt quite a few entrepreneurs are nervous about the current economic climate and the impact it's having, even the big shiny ones.
I have seen social media posts from people talking about the possibility of seeking employment, taking on part time work and feeling too exhausted to continue.
These are tricky times, it would be remiss to say otherwise.
I'm not here with advice or solutions, instead I offer a short prayer for entrepreneurs facing turbulent times.
With care and hope, Tamu
2023-06-3010 minThe Liberated woman Podcast with Tamu ThomasA message to your greatnessA pep talk to your greatness. Reminding you that:
You are inherently worthy.
Your work is dope AF.
You don't need affirmations even though they are nice as you have solid evidence about how impactful your work is.
Listen to this with your heart, drink the words in.
2023-04-2711 minThe Liberated woman Podcast with Tamu ThomasThriving, Flourishing & Prospering with Ruthie ZeraiIn this conversation I’m joined by @ruthiezerai, life & business coach, facilitator, speaker, writer and 1st Gen daughter of immigrants.
In this conversation Ruthie shared her experience of being in my mastermind.
This included:
💷Nearly 10x her coaching investment.
📈 Increased resilience.
❤️ Applying the somatic education to tend to her nervous system and be more compassionate.
💪🏿Showing up as she wants to be rather than waiting her turn.
And so much more.
Thank you so much Ruthie. It has been an honour, privilege and fun to be your coach!
...2023-04-1747 minThe Liberated woman Podcast with Tamu ThomasOwn your ambition.Today a shared a post on my instagram that began with: I’m looking for four values-driven women, who are ready to own their ambition and willing to work towards consistent £5k/months over the next 3 months. You can read the post in full here [LINK].
The responses confirmed that many people fear their ambitions for a number of reasons.
In this episode I am sharing the impact of not owning your ambition(s) and a few things you can do to begin to own your magnificence.
I'd lo...2023-04-1027 min
Real You, Real Money with Ray DoddBeing in your Power with Tamu ThomasI’m so excited to welcome the brilliant Tamu Thomas back to the podcast today!
Tamu is an emotional well-being coach trained in somatic coaching, as well as a writer, workshop facilitator, podcaster and Non-Linear Movement practitioner, whose work helps women build an intimate, healthy relationship with themselves so they can make powerful choices about how they live, love and work.
On top of that, Tamu and I are each other’s money hype people on the day-to-day, which is one of the reasons we wanted to bring you some of our most frequent WhatsApp chat...2023-04-0545 minThe Liberated woman Podcast with Tamu ThomasCreating work that works for me too.In this episode I am talking about changing my business model so that it supports me too.
A huge lesson from 2022 was about learning not to confuse my capability with my capacity. I want to be able to continue providing transformative coaching to my clients, but I also want to do so in a way that supports my own health, joy and mission to be a well rested woman.
So I am making changes in the pursuit of a work life harmony so that my work is not at the expense of...2023-04-0429 minThe Liberated woman Podcast with Tamu ThomasHow the ’mother wound’ can impact personal growth and entrepreneurship.Hello and welcome!
In this episode, I explore the concept of the "mother wound" and how it can impact personal growth and entrepreneurship.
I discussed what the mother wound is, how it manifests, and explore strategies for healing and moving forward.
I cover:
What the mother wound is how it can impact personal growth and entrepreneurship.
How the mother wound can affect our beliefs about ourselves, our relationships, and our abilities.
Examples of how the mother wound can show up in our lives and the impact it...2023-03-1249 min
Grow Yourself UpEp 36: Growing Ourselves Up in Friendship and Work with Tamu Thomas (re-release)In this episode Cath and Tamu Thomas talk about growing ourselves up in our adult friendships and what this can look like.Together they reflect on how people pleasing can play out at work, how it keeps us playing small, prevents us from owning our power and how we (unconsciously) re-create our family dynamics at work.Only when we become aware of what we are doing can change become possible.If you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it.2023-02-2132 minThe Liberated woman Podcast with Tamu ThomasIs your deep inner work holding you back?Is your deep inner work a help or a hindrance?
I am fascinated by the way our unmet needs show up in how we live love and work. I am especially interested in how they impact our work as what we do to make a living has a huge impact on our lives!
The whole 12 + we spend in school is all about preparing us for the world of work.
In this episode I am sharing some thoughts on the way 'deep inner' work can be resistance and a su...2023-02-1115 min
Pause Purpose PlayAnother chance to hear - From toxic productivity to joy, with Tamu ThomasAll work and no play, does that bring you joy? In a culture where toxic productivity is praised and rewards you with achievement, it’s hard to stop and appreciate beauty, to find everyday joy.
In this episode, I speak with Tamu Thomas about how difficult it is to let go of toxic productivity, and move towards everyday joy and moments that matter instead. By letting the joy in, we also let the pain in.
Tamu Thomas is a Qualified Social Worker & Somatic Coach. She helps high-achieving women feel emotionally safe so the...2023-01-261h 00The Liberated woman Podcast with Tamu ThomasHealing for growth vs healing as resistance with Ruthie Zerai SemereHello you, welcome to the first interview in my recently rebranded podcast!
Today I am joined by the wonderful life and business coach Ruthie Zerai Semere.
In this conversation, Ruthie and I talk about the difference between healing for growth and healing as a ruse for resistance. This conversation was inspired by a conversation Ruthie and I had about the ways we have seen the people we work with unconsciously avoid taking action because they get stuck in their healing process.
We explored the reasons why this may occur and how protective patterns from childhood impact our growth or avoidance.
We al...2022-11-221h 05Grow Yourself UpEp 22: People Pleasing Patterns In Our Lives and Careers with Tamu ThomasIn this episode Cath is joined by her first guest, Tamu Thomas (Live Three Sixty). Cath and Tamu talk about Tamu's experience of motherhood, how she has grown herself up and how people pleasing turns up in her work and home life.Tamu also tells us about her decision to spoil her daughter with love, how she went about meeting her daughters needs and why this felt so important to her. She talks about how people pleasing turns up in our work and why this is so damaging to our lives. Tamu Thomas i...2022-11-0851 min
Wayward BodiesReclaiming Pleasure and Power with Tamu ThomasToday I'm bringing you a conversation with Tamu Thomas.Our conversation wandered through her own explorations of embodiment and her practice of Non-Linear Movement, the role of pleasure, sensuality and joy in women's wellbeing, reclaiming power and sovereignty, and channelling our energy in a generative way, even as we live in oppressive systems.ABOUT TAMUTamu Thomas is an emotional well-being coach, writer, workshop facilitator, podcaster and Non-Linear Movement practitioner who helps over-functioning, overworking, high achieving women fall in love with themselves so they can make powerful choices about how they...2022-11-0200 min
Wayward BodiesReclaiming Pleasure and Power with Tamu ThomasToday I'm bringing you a conversation with Tamu Thomas. Our conversation wandered through her own explorations of embodiment and her practice of Non-Linear Movement, the role of pleasure, sensuality and joy in women's wellbeing, reclaiming power and sovereignty, and channelling our energy in a generative way, even as we live in oppressive systems. ABOUT TAMU Tamu Thomas is an emotional well-being coach, writer, workshop facilitator, podcaster and Non-Linear Movement practitioner who helps over-functioning, overworking, high achieving women fall in love with themselves so they can make powerful choices about how they l...2022-11-021h 01The Liberated woman Podcast with Tamu ThomasPeople pleasing is harming your business.People-pleasing is harming your business and preventing you from showing up as the leader you are. It could also be disempowering the people that want to work with you.
I am also inviting you to join my Emancipate Your Business hybrid life and business coaching programme for people who want to create work that supports them to live well. No more using your business as a self-help tool!
Enrolment is open from now until Monday 21st October 2022! Apply and book a call with me here [LINK]. There are 8 places available and 2 hav...2022-10-0325 minThe Liberated woman Podcast with Tamu ThomasIntroduction to the work less, live more podcastI am evolving and so is my podcast!
Welcome to the newly rebranded, Work less. Live more podcast.
In this intro podcast episode I'm sharing the shift in focus of my podcast and my work.
Here is the quote I shared in this episode:
"Only from a capitalist viewpoint being productive is a moral virtue, if not a moral imperative. From the viewpoint of the working class, being productive simply means being exploited" - Silvia Federici
2022-10-0311 minThe Liberated woman Podcast with Tamu ThomasChildhood adaptations. Adult limitations.In this episode I share how childhood adaptations become maladaptive in adulthood. The way we learn to cope with caregivers that aren't meeting our need to be whole can look like what we call self sabotage and limiting beliefs in adulthood. However they are maladaptive coping strategies and protection mechanisms.
These patterns of behaviour can make out attempts to grow and develop our businesses feel like a threat and trigger our learnt survival responses.
Ultimately these things limit our ability to develop self-belief - our beliefs shape our reality.
...2022-09-1241 minThe Liberated woman Podcast with Tamu ThomasBeing your whole radiant self.Welcome to this beautifully nourishing conversation with Jazreena Harlow on being your radiant self.
In this episode Jazreena and I talk about the importance of allowing ourselves to be held, why representation matters and how we are all part of a collective whole.
We also talk about being soft and how complex it can be when you are a Black woman. We also explore the significant energy required to go against your conditioning to heal and do things in a new way.
Jazreena is an Inner radiance and...2022-07-201h 23The Liberated woman Podcast with Tamu ThomasHeart talk with Sas Petherick on being present.Welcome to the first Conversations From The Heart: Heart Talk where I have the opportunity to have a heartfelt conversation with a wonderful guest.
Conversations From The Heart: Heart Talk, begins with a body scan (you can join in too if it is safe for you to do so). The conversation is guided by whatever comes up in the moment for my guest. There are no interview questions, no set script and hardly any editing. Pauses and process time - the things that make us human are deliberately left untouched.
In a...2022-03-261h 05The Liberated woman Podcast with Tamu ThomasPower & Self-CareI've been having thoughts about how power impacts self-care and how I would like to help change this experience with my new immersive hybrid life and business group coaching programme, Emancipate Your Business for details click here [LINK].
2022-03-2615 min
The Don't Buy Her Flowers PodcastPermission to Rest with Tamu ThomasWell-being coach Tamu Thomas talks with Steph about toxic productivity and our inability to stop, the enormous energy we put in to keeping going to make us feel safe (including some classic Tamu quotes through the lyrics of Chumbawamba and Bananarama). Tamu recommends a 17 second practice to help slow your body and mind and ‘take in the good’. They also discuss every day joy, abandoning ourselves to care for others, the mental load and how to better communicate with a partner when you’re feeling overwhelmed and resentful. We’d love for you to subscri...2021-12-1747 min
Pause Purpose PlayFrom toxic productivity to joy, with Tamu ThomasAll work and no play, does that bring you joy? In a culture where toxic productivity is praised and rewards you with achievement, it’s hard to stop and appreciate beauty, to find everyday joy.
In this episode, I speak with Tamu Thomas about how difficult it is to let go of toxic productivity, and move towards everyday joy and moments that matter instead. By letting the joy in, we also let the pain in.
Tamu Thomas is a Qualified Social Worker & Somatic Coach. She helps high-achieving women feel emotionally safe so the...2021-11-251h 00
The Energised Entrepreneur PodcastTamu Thomas Shows You How to Avoid BurnoutMy friend, Advisor & Client Tamu Thomas the founder of Live Three Sixty
Joins me to talk about why high achieving women are burning out.
This episode is straight up fire:
-- > How culture promotes burnout disguised as progress
---> Tamu's Somatic Method to show you how to really transform
---> Why do you jump from program to program?
You can find Tamu on Instagram here -> https://www.instagram.com/livethreesixty/
This episode is amazing.
So...2021-10-0650 min
Bravehearts RisingS4 Ep #2 Toxic Productivity, Joy & Tending Your Needs with Tamu ThomasSend us a textToday I’m talking to the fabulous Tamu Thomas from Live Three Sixty. Tamu is a somatic coach, writer, speaker and podcaster who is passionate about helping ambitious freelance and entrepreneurial women learn how to tend to their needs, befriend themselves and develop an identity beyond what they do.In this nourishing episode we cover lots of great topics including working with the whole body, toxic productivity and how it’s impacting our nervous systems as well as befriending our feelings. Listening to Tamu will change how you feel about...2021-03-061h 03
Soul Surgery with Nicky ClinchHonouring 2020 - Letting Go, Healing Deep & Growing Big with Tamu ThomasWelcome to the final Soul Surgery Podcast episode of 2020! This year has been unlike anything we’ve ever seen before, and I hope this podcast has provided you some refuge from the storm and a little soul nurturing.I knew that I wanted this episode to go DEEP, and that I needed a guest who could uncover the valuable lessons we can take forward from the events of the past year. It is so important that we not only acknowledge the many obstacles we have all faced, but also take time to celebrate our wins and the mo...2020-12-291h 26
Dream and Do Podcast | creativity | marketing | mindsetEPISODE 39: In Conversation With Nova Reid and Tamu Thomas...From Lockdown Life to Black Lives Matter and Everything In BetweenThis is a super special episode of the podcast as I have 2 wonderful guests sharing the mic with me and they are Nova Reid and Tamu Thomas. We put the world to rights through What's App voicenotes all the time and we've brought that openness, honesty and straight up truth-telling to the podcast airwaves and sharing it with you. From lockdown life to Black Lives Matter and everything in between we're inviting you in. Nova Reid is an inspirational TED speaker, writer and anti-racism educator and activist, follow her on Instagram (https://www.instagram.com...2020-09-0700 min
That One Thing PodcastTamu Thomas: On grief, everyday joy and having a thriving business during the pandemicTamu Thomas is a somatic coach, social worker, Mum of one and founder of the Live Three Sixty brand, which encompasses coaching, group memberships and conduits of joy such as the nourish candle. (watch out Gwyneth!) She is an absolute Powerhouse, a bringer togetherer (is that a word?) of likeminded souls and a connector of women. Her Everyday Joy Membership group is my favourite part of the internet, space for women to be themselves, speak their truth, laugh, sing, dance and cry together. It was an absolute joy to meet one of my Insta heroes, even if it was o...2020-09-031h 00
Mama JoyEpisode 70: Quit Hiding From Your Joy And Appreciating Life’s Micro Moments, With Tamu ThomasWhen you’re so busy being strong and achieving, the richness of life that comes from the ordinary moments can slip by unnoticed. For Tamu Thomas, that busyness turned into increasing anxiety and panic attacks, leading her to realise she was living her life “upside down”, always putting herself last. Having come from 15 years in social work, she was knowledgeable enough to know things had to change – but how she went about it was not as you might expect. Tamu is now a trauma-informed somatic and holistic life coach, specialising in supporting women approaching their 40s and beyo...2020-08-181h 10
The Enthusiast & CoTamu Thomas: Everyday Joy, Roller-Skating and Mid-Life Crises? More Like Mid Life RememberingToday, I have the guest of all guests gracing The Enthusiast & Co podcast! I am absolutely honoured to be chatting to Tamu Thomas, founder of Live Three Sixty - transformational somatic coach, inspirational speaker and writer. Tamu prioritises joy as a verb, not a noun, and encourages us to seek it in the everyday, working particularly with women around the age of 40 to reclaim their joy and start living. She's also incredibly real about how it sits with the other, gnarlier, parts of the human experience, and how it all fits together. Whether you're 40, 24, 84 or anywhere in between, I...2020-07-2138 min
Conversations with Nova ReidI bring the joy: Big feelings, healing and finding joy in adversity with Tamu ThomasI couldn't think of a more perfect time to release this episode with Tamu Thomas who I call The Queen of Joy. She is a joy seeker holistic & somatic coach and founder of Live Three Sixty.
Seeking out joy at times of adversity is VITAL for our mental health and building resilience. In this episode we go all the way there and back. We talk about what it was like being raised by activists, race hierarchies, over functioning and burning out, the power of managing and expressing BIG feelings and not being frightened by them, forgiveness, ancestry and...2020-05-291h 13The Liberated woman Podcast with Tamu ThomasThree Sixty Conversations with Tamu Thomas - an invitation to stop investing energy in being stuck.This is a solo episode where I share some insight's from a conversation I had with a prospective coaching client. I talk about unconsciously choosing to invest life force energy in being stuck due to fearing the changes that may occur as we grow.
If this episode resonates with you, I suggest getting out your journal.
Journal prompts:
What would happen if I released my attachment to my husk?
What action can I take to release the attachment to this husk?
Don't forget to create an...2020-04-1212 min
The Good Life Unravelled#028 - Thriving Instead of Just Surviving with Tamu Thomasin today’s episode we are chatting to Tamu Thomas, a holistic life coach and former social worker. She specialises in supporting women in the transitional period of their late thirties and forties. Allowing them to flourish through a period that is often met with resistance. In this episode Tamu shares her journey from working as a social worker for 15 years and moving to create her own wellness business using her skills to help people learn to thrive rather than just survive. Tamu teaches us what the difference is between surviving and thriving, and how to spot that in our own l...2020-03-121h 09
The Podcast Formerly Known as TAMU DiscussionsEP 17: Ben Thomas - Gene Editing and BugsToday, Roger brings friend Ben Thomas in to talk about gene editing, research and bugs! Ivan, Roger, Ricky, and Ben discuss their bug fears, gene editing, and sports. Sit back join the discussion and let's #TalkTAMU
Have a topic or guest request? Email us at tamudiscussions@gmail.com, or Tweet us at https://twitter.com/DiscussionsTamu
TAMU Discussions is a Texas A&M organization that will create and foster an open forum for discussions on everything from culture to academia to current events. These discussions will be put together...2020-02-2755 minThe Podcast Formerly Known as TAMU DiscussionsEP12: Alaina Thomas - LeBron James and The Super BowlOfek, Javier, and Ivan talk with Alaina Thomas and have in-depth analysis on LeBron James, the Super Bowl, and Aggie Football! Sit back and join the discussion. Let's #TalkTamu!
Have a topic or guest request? Email us at tamudiscussions@gmail.com, or Tweet us at https://twitter.com/DiscussionsTamu
TAMU Discussions is a Texas A&M organization that will create and foster an open forum for discussions on everything from culture to academia to current events. These discussions will be put together by the organization and...2020-02-101h 13
Project LoveEP 90: Every Day Joy and Self Care Wisdom with Tamu ThomasHi lovely,
It’s Selina here 👋 and I am so excited to be sharing today’s episode with you because I got to dive deep into conversation with a woman that I love: Tamu Thomas, founder of Three Sixty.
If you haven’t come across Tamu before then you are in for a treat. She is one of the wisest women I know, the queen of self-care wisdom and she is rapidly becoming known as Dr Joy by all that know her and get to work with her.
Tamu worked tirelessly as a social worker for many years...2020-01-161h 09
Period StoryTamu Thomas: Tracking Your Menstrual Cycle Is A GamechangerOn the fifth episode of the Period Story podcast, I had a wonderful conversation with Tamu Thomas, the founder of Three Sixty. We talked about Tamu's first period and how this rite of passage was celebrated by her family and how she tracks her energy levels along with her menstrual cycle and uses this to plan how much work she'll take on. Tamu and I also talked about how she's talking to her daughter about periods and menstrual health and how she's moved past the secrecy around menstruation she grew up with to...2019-12-1236 min
SeedlingWellness, self-care and everyday joy with Tamu ThomasToday we have the very first conversation on Seedling! My aim with these conversations is to shed light on subjects that as a society we *need* to talk about in order to grow. My first conversation is with the lovely Tamu Thomas who is a life coach, podcaster, speaker and writer. We talk about all things wellness, including the problems within the wellness industry, we talk about what self-care means to us, society’s obsession with youth and the importance of everyday joy.2019-11-2745 min
FiresideMaking Choices, Getting Out of Stuck-ness, Self-Celebration and Finding Your Everyday Joy with Tamu ThomasToday I am speaking with Tamu Thomas, the founder and coach behind Live Three Sixty. Having worked as a social worker for fifteen years, Tamu felt stuck and trapped in her life and dove into a period of research into self-development and neuroscience in order to better make sense of herself. Finding the wellness world overwhelmingly millennial and Western orientated, Live Three Sixty was born as conduit to help women in their late 30s and 40s escape the cult of busyness and cultivate their joy. This episode was a pretty mind-blowing one for me to record, as we talk...2019-10-1855 min
The Motherkind PodcastHow to find your joy - with Tamu ThomasIn this week’s episode I’m talking with Tamu Thomas, founder of Three Sixty, a wellness brand aimed at women in their late thirties and forties. Tamu delivers her work through holistic life coaching, group work, public speaking, podcasting and writing. Her passion is helping women find their joy.
What does joy mean to you?
In her late 30s, Tamu’s life was turned upside down by an existential crisis. After years of confusing achievement with fulfilment, she began to think about life differently and journeyed back towards joy. Today, Tamu describes joy as a calm, peaceful, contented space where we...2019-09-1240 min