Shows
Radiant Rest Podcast with Tracee StanleyThe Power of Yoga Nidra with John Vosler “All of the lineages of yoga nidra are pretty magical. It’s so important to have different perspectives and to allow permission for each of us to be creative and to be open in recognition of who we are.” —John Vosler In this episode of Radiant Rest, Tracee Stanley welcomes her longtime friend John Vosler, who leads Yoga Nidra Certification programs and holds multiple certifications in various healing modalities. Their inspirational exchange dives into the power of yoga nidra as well as: How John (accidentally) first experienced the practice of yoga nidra The yog...
2025-08-1233 min
Tend HER Wild Podcast166. Dropping into Radiant Rest with Tracee StanleyHello tend her wild podcast listeners. Today we are re-releasing one of our favorite episodes with Tracee Stanley Tracee is a gifted yoga niddra teacher and the author of the books radiant rest and luminous self.
During challenging and uncertain times with so many distractions, there can be great healing and transformative power in practicing rest and being still. In this episode Tracee shares with us the value of deep relaxation, and the divine creativity that emerges from embracing stillness. We encourage you to connect to Tracee’s platform for sacred tools and rituals that help us return to ou...
2025-07-0456 min
A Grateful LifeTracee Stanley - On Self RemembranceJoin us for a deeply transformative conversation about yoga as a path of self-remembrance and coming home to ourselves. In this episode, I sit down with Tracee Stanley (she/her) to explore the profound practice of yoga nidra and how it can guide us back to our true essence.In the episode, Tracee takes us on a journey into how she discovered yoga after a spontaneous experience on a balcony watching the sunrise in South Africa, and how she now weaves yoga and yoga nidra so deeply and intimately into her life and work. Sh...
2025-06-241h 00
COURAGEOUS AF64 - Tracee Stanley - The Courage to Rest - Part TwoWelcome to COURAGEOUS AF Being Human Takes Guts This week is part two of my conversation with Tracee Stanley. Rich with inquiry, practice, and deep wisdom, I hope you enjoy it. Love y'all. LINKS mentioned in our episode: Radiance Subscription: https://www.empoweredlifecircle.com/radiance-subscription/. The first 30 days are free. Rest coaches: daringtorest.com https://shop.irest.org/pages/about-irest-institute Grounding Practice, from Radiant Rest, by Tracee Stanley: https://soundcloud.com/shambhala-publications/practice-one-grounding-deep?utm_source=Email&utm_campaign=social_sharing&utm_medium=widgetutm_content=https%3A%2F%2Fsoundcloud.com%2Fshambhala...
2025-05-2829 min
COURAGEOUS AF63 - Tracee Stanley - The Courage to Rest - Part 1Welcome to COURAGEOUS AF Being Human Takes Guts In this week's episode, I share part one of my conversation with Tracee Stanley. Rich with inquiry, practice, and deep wisdom, I hope you enjoy it. Love y'all. Tracee Stanley is the author of the bestselling book Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity and The Luminous Self: Sacred Yogic Practices & Rituals to Remember Who You Are (Shambhala Publications). Tracee is the founder of Empowered Life Circle, a sacred community and portal of practices, rituals, and Tantric teachings inspired by more than 28 years...
2025-05-2119 min
The Choice to GrowTracee Stanley on Authenticity, Power and PracticeIn this deep and luminous conversation, Scott Schwenk welcomes yoga nidra teacher, author, and spiritual guide Tracee Stanley for a heartfelt dialogue on what it means to grow—not by force, but by surrender. From samskaras (stored subtle energies that shape a person's personality, perspective and motivations) and sacred pauses to the profound practice of remembering, Tracee shares tools and stories to help us soften into life’s transitions and reawaken our innate worth. A conversation rich in wisdom, practice, and radical presence.Tracee Stanley - Spiritual teacher, guide, mentor, authorTracee Stanley is the auth...
2025-05-061h 01
The Choice to GrowTracee Stanley on Authenticity, Power and PracticeIn this deep and luminous conversation, Scott Schwenk welcomes yoga nidra teacher, author, and spiritual guide Tracee Stanley for a heartfelt dialogue on what it means to grow—not by force, but by surrender. From samskaras (stored subtle energies that shape a person's personality, perspective and motivations) and sacred pauses to the profound practice of remembering, Tracee shares tools and stories to help us soften into life’s transitions and reawaken our innate worth. A conversation rich in wisdom, practice, and radical presence.Tracee Stanley - Spiritual teacher, guide, mentor, author
2025-05-011h 02
This is not TeaRadiance and Creativity from a Rested Place with Tracee StanleyIn this episode, Tamika and Ashley welcome to the show welcome to the show the incomparable radiant rest queen, teacher and founder of Empowered Life Circle, Tracee Stanley.
Tracee Stanley is the author of the bestselling book Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity and The Luminous Self: Sacred Yogic Practices & Rituals to Remember Who You Are (Shambhala Publications). Tracee is the founder of Empowered Life Circle, a sacred community and portal of practices, rituals, and Tantric teachings inspired by more than 28 years of studentship in Sri Vidya Tantra and the teachings of the...
2025-04-171h 01
Radiant Rest Podcast with Tracee StanleyTea as a Ritual with Colin Hudon“Tea ceremony is about creating space to connect with the experience of being alive.” —Colin Hudon, founder of Living Tea In this conversation, Tracee Stanley, teacher and author of The Luminous Self and Radiant Rest, is joined by Colin Hudon, founder of the Telluride-based business Living Tea, to discuss: The benefits of tea ritual The difference between a “living” tea and the tea bags you find at the market Tea as a medicine and longevity herb for its effects on physiology as well as its ability to calm the mind, open the heart, move stagnant ene...
2025-03-2645 min
Radiant Rest Podcast with Tracee StanleyConnecting with the Plant Realm with Crystal Marie HigginsWe’ve been separated from the profound wisdom and kinship in the natural world... it’s just waiting to be remembered. In the latest episode of Radiant Rest, host Tracee Stanley welcomes Crystal Marie Higgins—a lineaged Initiated High Priestess in Celtic traditions, an Initiated Witch, as well as a yoga teacher, a folk herbalist and an ethical marketer—to dive into the ways we can rekindle our relationship with the green realm. They discuss: How to attune to the cycle and rhythms of life Crystal’s path of studying Celtic wisdom, earth and plant wis...
2025-03-1943 min
Solving the Riddle of Being HumanEmbracing the Void Space - with Tracee Stanley"In the liminal space and that space of doing nothing, there's magic that can happen there."Sah and meditation teacher Tracee Stanley explore the radical power of rest in a world obsessed with productivity. As the bestselling author of "Radiant Rest" and "The Luminous Self," Tracee shares how ancient practices like yoga nidra can transform our relationship with silence and stillness.Through rich discussion, they challenge modern society's addiction to busyness, revealing how embracing the void creates space for magic and transformation. Tracee offers practical wisdom about using daily rituals and nature connection to break free from exhausting patterns and...
2025-03-181h 13
Collecting WisdomBecoming your Luminous Self with Tracee StanleyOn today’s episode, I get to talk with a world-renowned yoga teacher + an author I truly admire, Tracee Stanley.Our conversation will help you to better understand what Tracee has deemed radiant rest, something we can all tap into and benefit from in today's world + together, we will take you on a journey through conversation about becoming your luminous self.Tracee Stanley is the author of the bestselling book Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity and The Luminous Self: Sacred Yogic Practices & Rituals to Remember Who You Are (Shambhala Publications). Tr...
2025-03-1032 min
The Sakara Life PodcastTracee Stanley: Practicing Rest And Building Sleep RitualsIn this episode, Tracee Stanley dives into the profound impact of rituals that nurture rest, exploring how these practices can help us unravel the stresses of daily life and unlock the creative potential and answers we’ve been seeking. She discusses the power of rest, the practice of undoing, and how to build a relationship with rest that supports deeper clarity. At Sakara, we know how essential deep rest is for overall wellness, which is why we’ve been working on something new to help support relaxation and better sleep. Stay tuned for more details soon!
2025-02-1854 minTend HER Wild Podcast143. Dropping into Radiant Rest with Tracee StanleyIn this time of rest, we are re-releasing this episode featuring Tracee Stanley, author of the best selling book, Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity and The Luminous Self: Sacred Yogic Practice and Rituals to Remember Who You Are. We explore the transformative power of yoga nidra, its connection to the feminine, creating spaciousness, rest, and ancestral healing. Uncover the profound wisdom Tracee imparts on the importance of nature, the value of deep relaxation, and the divine creativity that emerges from embracing stillness.
Today we discuss:
Tracee’s first ten years being rais...
2025-01-1056 min
Radiant Rest Podcast with Tracee StanleyRest Is Sacred with Octavia RaheemRest is not only restorative—it connects you to your inner wisdom and is a portal to revelation. That's the theme of a new book, Rest Is Sacred: Reclaiming Our Brilliance Through the Practice of Stillness, by Octavia Raheem, who joins Tracee Stanley, author of Radiant Rest and The Luminous Self, for a conversation about rest as a deep spiritual practice. In this conversation, they discuss: What inspired Octavia to write Rest Is Sacred Powerful lessons around distraction Rest as a form of protection and nourishment How rest connects us to our dreaming selves Much more! Order Oc...
2024-12-3140 min
Radiant Rest Podcast with Tracee StanleyThe Heart of Who We Are with Caverly MorganWhat determines the path of discovering our true Self? Sometimes it begins with realizing who we are not… In this conversation, host Tracee Stanley and Caverly Morgan, spiritual teacher, non-profit founder, speaker, and author of The Heart of Who We Are: Realizing Freedom Together as well as A Kids Book About Mindfulness, dive into the increasingly vital call of these times to remember who we really are, not only for ourselves but also for the collective. This rich discussion covers: Caverly’s experience as a monastic practitioner How our approach to practic...
2024-12-261h 00
The George Peterson PodcastEpisode 1: The Luminous Self with Tracee StanleyWelcome to the first episode of The George Peterson Podcast! I’m honored to have Tracee Stanley—celebrated yoga teacher, author, and guide in sacred practices—as my inaugural guest.Tracee shares her profound insights from nearly three decades of experience in yoga and tantra, focusing on how we can reconnect with the essence of who we truly are. Our conversation explores how rituals and practices can help us shed limiting beliefs, cultivate inner clarity, and awaken to the power, wisdom, and worthiness that already resides within.We also dive into the transformative teachings from her la...
2024-12-0257 min
Radiant Rest Podcast with Tracee StanleyDream Wisdom with Athena LazDreams are messengers of insights, prophecies, and creative inspirations, a doorway to discovering more about what lies in the depths of our being. Paying attention to our dreaming life is a way of weaving practice into a full cycle of a day and honoring the states of consciousness that we usually dismiss as not real or unimportant. They are also a way to help us heal. In this episode of Radiant Rest, Tracee Stanley hosts a fascinating conversation with Athena Laz, an intuitive, dream teacher, psychologist & author of The Alchemy of Your Dreams and The Deliberate Dreamers...
2024-11-2741 min
Radiant Rest Podcast with Tracee StanleyReturning the Self to Nature with Jeanine Canty, PhDSeparation from nature is causing illness not only to ourselves but all beings and systems on the planet—yet our relationship with earth holds the potential for the healing we need, says Jeanine Canty, PhD, author of Returning the Self to Nature: Undoing Our Collective Narcissism and Healing Our Planet and teacher of ecopsychology. In this episode, Jeanine joins host Tracee Stanley to share wisdom and tools from ecopsychology to expand our hearts and consciousness and bring about collective repair. They discuss: The definition and origin of ecopsychology, and how it differs from western psychology...
2024-10-1155 min
Radiant Rest Podcast with Tracee StanleyIlluminating Our True Nature with Michelle Cassandra JohnsonWhat are the lessons you’re tired of learning? In yoga philosophy, the kleshas are patterns that create suffering, and exploring them can help us find peace and ease in our personal lives and within the collective. In this conversation, Tracee Stanley is joined by author, activist, spiritual teacher and practitioner, racial equity consultant and trainer, and intuitive healer Michelle Cassandra Johnson, whose new book, Illuminating Our True Nature: Yogic Practices for Personal & Collective Healing is a guide for turning towards—instead of away from—our suffering, not only to better understand why we suffer but also to also open u...
2024-09-2644 min
Radiant Rest Podcast with Tracee StanleySlowing Down with Rosie AcostaHow does life shift when we give ourselves permission to slow down? In this episode, host Tracee Stanley and Rosie Acosta, author of You Are Radically Loved: A Healing Journey to Self-Love, dive into the ways we can savor the little moments and find peace in the practice of slowing down—even when we’re in a season where it feels like everyone is speeding up. They discuss: Why it’s important to intentionally slow down into presence Sacred boundaries and the practice of “compassionate no” Examining our tendency to fill our schedules...
2024-08-3139 min
Radiant Rest Podcast with Tracee StanleyHealing After Heartbreak & Betrayal with Sara Avant StoverWhen things fall apart, we may need support accessing our inner knowing and inner compass to navigate the grief. Sara Avant Stover wrote Handbook for the Heartbroken: A Women’s Path from Devastation to Rebirth to help orient people experiencing a variety of forms of personal or collective heartbreak and support them in feeling a sense of validation and clarity. In this conversation, host Tracee Stanley and Sara discussed: Different types of heartbreak Intuition and reckoning with what we already know before our rational mind acknowledges it Bringing our true Self in relationship to the subconscious par...
2024-08-1635 min
HEAL with KellyThe Luminous Self: Sacred Yogic Practices and Rituals to Remember Who You Are with Tracee StanleyIn this beautiful episode of the HEAL with Kelly Podcast, I speak with Tracee Stanley, a teacher with over 28 years of wisdom in Sri Vidya Tantra, and the author of 'Radiant Rest' and 'The Luminous Self.' Together we discuss the power of surrender, the transformative benefits of yoga, and the impact of yogic philosophy on daily living. Tracee shares a number of profound insights on finding joy and connection in our modern lives while emphasizing the importance of intentional rest to counteract our collective culture of urgency. We also explore the depths of Yo...
2024-08-151h 07
The Love of Yoga Podcast2.07 The Luminous Self with Tracee Stanley“Yoga is not something that we do. Yoga is a state of consciousness, and yoga is either present or not. And, for us to be able to perceive the difference and to have the tools to be able to welcome this state of consciousness into space where it is not present. Because that unity consciousness is exactly what we need to heal the world.”Tracee Stanley is the author of the bestselling book Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity and the forthcoming The Luminous Self: Sacred Yogic Practices & Rituals to Remember Who You Are (Oct...
2024-07-2931 min
Radiant Rest Podcast with Tracee StanleyDare to Feel with Alexandra RoxoWhat does it mean to live with a free open heart? To live boldly? To stop holding back and dive into the divine chaos and art of life? In this episode of Radiant Rest Podcast, host Tracee Stanley is joined by Alexandra Roxo, author of the new book Dare to Feel: The Transformational Path of the Heart. As a relationship and intimacy coach, a mentor to women, as well as a new mother, Alexandra is passionate about breaking patterns that keep us feeling alone and stuck. She brings psychology, spirituality, and conscious relationship work to her practice w...
2024-07-1846 min
The Teacher’s Guide to Accessible YogaTeaching Meditation with Tracee Stanley“All we're doing is preparing for that moment, where grace just drops in." - Tracee Stanley
The subtle practices of yoga, like yoga nidra and meditation, are among the most accessible forms of yoga. When we release the burden of expectation around these practices and realize there is no perfect form or outcome, we can discover their gifts.
Join Jivana Heyman and guest, Tracee Stanley, as they explore the transformative subtle practices of yoga. Discover how these practices can be both accessible and profound, offering insights into our true selves and the true state of yo...
2024-07-0333 min
Radiant Rest Podcast with Tracee StanleyGood Energy with Dr. Casey Means“The natural cycles of life create harmony, which ultimately leads to long-term sustainability. In our hubris and forgetting, we have decided to break the cycles because we are afraid of inefficiency. I think that, literally, is the root of why we have a chronic disease epidemic.” —Dr. Casey Means Metabolism is the power of our life force that literally fuels our lives, according to Casey Means, MD, a Stanford-trained physician who left traditional medicine to devote her life to tackling the root cause of why Americans are so sick. Her new book, Good Energy: The Surprising Connection Betwee...
2024-06-051h 00
SOUNDFOODFINDING SANCTUARY WITHIN LUMINOSITY with Tracee StanleyConsider this truth: we are all a rest in progress. This episode beams light upon the path to become our most rested and luminous selves. We are honored to welcome author, speaker, yoga nidra teacher, and community tender Tracee Stanley to SOUNDFOOD. In this conversation, Tracee shares how her books came to be, the spiritual awakening in South Africa that ignited her soul purpose, how she came to study with the Himalayan masters and her ever-evolving journey inwards. We discuss the healing powers of deep rest, meditation, self-inquiry, spiritual ecology, ancestral reverence, nature as refuge...
2024-02-2957 min
The Human Upgrade: Biohacking for Longevity & PerformanceThe Art of Deep Rest – Tracee StanleyDive into yoga nidra with Tracee Stanley, a renowned teacher and author who unveils the transformative power of rest. Her book, "Radiant Rest," showcases the vital role of recovery in biohacking, advocating for the strength found in stillness. Tracee, with over twenty years of experience and collaborations with icons like Marianne Williamson, is a leader in the realm of deep rest and clarity. Her latest work, "The Luminous Self," deepens this exploration, aligning with our aim to unlock inner power for a fulfilling life. Today, we delve into yoga nidra's science, its profound effects on ou...
2024-02-131h 19
Spirit Sessions: Sex, Spirit & Self-CareEp. 173 Be Your Luminous Self with Tracee StanleyTune in this week for a centering, guided yoga nidra practice from Tracee Stanley. Let Tracee’s melodic voice guide you into a deep, restful, grounded state. In her latest book, The Luminous Self: Sacred Yogic Practices and Rituals to Remember Who You Are, Tracee shares the wisdom of yoga nidra, rest, meditation, self-inquiry, nature as a teacher, and ancestor reverence. She’s also a beloved teacher at The Shakti School! Links mentioned in this episode: ~ Level 1 Ayurveda School is open for registration for not much longer! Join us to learn more from Tracee and...
2024-02-0935 min
Radiant Rest Podcast with Tracee StanleyDivine Timing with Kaya MindlinTracee Stanley chats with Kaya Mindlin, sought after and beloved Yoga educator. Kaya is a steward of Vedic teachings and brings her wisdom about divine timing and so much radiant wisdom about the New Year ahead. Find Kaya at yogawithkaya.com to explore her many rich offerings.
2024-02-0749 min
The Connected Yoga Teacher PodcastConnect to Nature and Your Roots with Tracee Stanley The Connected Yoga Teacher Podcast 361: Connect to Nature & Your Roots with Tracee Stanley Description: What is our relationship with nature? How do we connect to our roots and our ancestors? Why is all of this important and relevant to yoga? Tracee Stanley shares her insights. Tracee Stanley is the author of Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity and The Luminous Self: Sacred Yogic Practices & Rituals to Remember Who You Are. She is also the founder of Empowered Life Circle, a sacred community and portal of pr...
2024-02-0554 min
Is My Aura On Straight?Episode 101: The Luminous Self With Tracee StanleyIn this episode, I had the pleasure of speaking with Tracee Stanley, a Yoga Nidra teacher and author of the new book, The Luminous Self. Tracee's teachings aim to guide individuals towards awakening to their true nature by offering heart-centered practices, techniques for everyday living, and ancient rituals for modern times. During our conversation, Tracee and I discussed the importance of becoming the best version of oneself, the rise of loneliness among singles, and how body movement is linked to manifestation. Purchase Tracee's Book The Luminous Self Here Follow Tracee On These Platforms ...
2023-12-0746 min
Radiant Rest Podcast with Tracee StanleyRenunciation with Kim Krans - Bonus Episode 13Kim Krans, visionary artist, author, musician, and yoga nidra guide, speaks with Tracee Stanley about her latest creation - the new game, Renunciation. This game asks you to take a rest from the overculture and reclaim what is most important in life as you let go of capitalism and explore karma. Originally recorded as part of the Creative Spark Series in the Radiance Subscription, we just had to share this on our podcast. You can explore yoga nidra with Kim here- You can also listen to music by Kim here. Kim received her BFA in dr...
2023-12-0142 min
Peaceful Power PodcastTracee Stanley on Sacred Yogic PracticesTracee Stanley is an author and radiance advocate on a mission to help people explore their birthright to deep rest and awakened clarity that comes from the spiritual practice of Yoga Nidra. On October 10, 2023, Tracee will be releasing her new book, The Luminous Self: Sacred Yogic Practices and Rituals to Remember Who You Are, through Shambhala Publications. In The Luminous Self, Tracee guides individuals to self-remembrance with practices, meditations, and self-inquiry to help you connect with your inner wisdom, remember your wholeness, and live with clarity and compassion.
As a lineaged teacher with over 20 years of experience, Tracee shares ancient teac...
2023-11-0733 min
The Glo PodcastDiscovering the Luminous Self: Insights from Tracee Stanley with Guest Host Ali OwensGuest host Ali Owens visits with Tracee Stanley, author of Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity and a new book, The Luminous Self: Sacred Yogic Practices and Rituals to Remember Who you Are.Tracee opened her first yoga studio in Los Angeles in 2001 and has been a Hollywood film producer. She is the founder of Empowered Life Circle, a sacred community and portal of practices, rituals, and Tantric teachings inspired by more than 25 years of studentship in Sri Vidya Tantra and the teachings of the Himalayan Masters.Tracee and Ali discuss yoga Nidra...
2023-11-0641 min
Radiant Rest Podcast with Tracee StanleyEmbracing Transition with Dr. Chelsea Jackson RobertsChelsea Jackson Roberts joins author Tracee Stanley to discuss embracing transitions and how her practice has supported her journey through the ebbs and flow of life as a new mother and householder, and star Peleton teacher. Read more about Dr Chelsea here: https://www.chelsealovesyoga.com/
2023-11-0137 min
DARE TO FEELFrom Hollywood Producer to Luminous Yogi with Tracee StanleyWelcome back to DARE TO FEEL a podcast that fearlessly explores themes of intimacy, relationships, spirituality, and healing.Talking with Tracee, my heart cracked open at feeling her journey from being a little girl who felt like an outcast to this luminous yogi who knows completely who she is now. Her story is one that likely will resonate with all of us in its own way. This conversation with Tracee dove into the power of sacred practice, rituals, post-lineage teachings, the transformative potential of tantra, and so much more.
2023-11-011h 01
In the CalmReclaiming The Luminous Self: Sacred Yogic Practices & Rituals to Remember Who You Are with Tracee StanleyTracee Stanley joins In the Calm. Tracee is the author of the bestselling book Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity and the forthcoming The Luminous Self: Sacred Yogic Practices & Rituals to Remember Who You Are.
Tracee is the founder of Empowered Life Circle, a sacred community and portal of practices, rituals, and Tantric teachings inspired by more than 20 years of study in Sri Vidya Tantra and the teachings of the Himalayan Masters.
As a post-lineage teacher, Tracee is devoted to sharing the wisdom of yoga nid...
2023-10-1853 min
Radikal glücklich mit Silja#240: Tracee Stanley - The Lumious SelfFor English check below. Wie können wir erkennen, wer wir wirklich sind? Wo ist unsere leuchtende, wunderbar strahlende Natur versteckt? Diese Folge ist sehr besonders für mich, denn die wunderbare Tracee Stanley ist zu Gast und teilt Einsichten aus ihrem neuen Buch „The Lumious Self“. Das Buch ist Anleitung und Einladung gleichermaßen und voller einzigartiger yogischer Praktiken und Wissensnuggets. Wunderbar. Im Gespräch teilt Tracee ihren Blick auf Schuld und Vergebung, auf Disziplin und Weichheit, auf Aufwachen und Liebe und gibt Einblicke in ihren eigenen Weg.Tracee war schon einmal im Podcast zu Gast und ich...
2023-10-131h 00
Yoga Teacher Resource PodcastThe Luminous Self by Tracee Stanley [Book Club Series]Rituals are actions repeated with intention. According to Tracee Stanley, author of Radiant Rest and The Luminous Self, rituals are also powerful tools for knowing yourself more deeply. Join me for a candid conversation where Tracee shares personal experiences, observations, and ideas that led her to share deeply personal stories and sacred practices with the world inside her recently released book The Luminous Self.
EPISODE HIGHLIGHTS:
How Covid influenced The Luminous Self to become more personal, vulnerable, and mature than the book Tracee was originally inspired to write.
How Tracee is working to transition f...
2023-10-1243 min
home—body podcastLife as Sacred Ritual — Embracing the Luminous Self w—Tracee StanleyIn this episode, writer, yoga teacher & spiritual practitioner Tracee Stanley joins us to shares her wisdom for reintegrating with the true Self.Together, we explore the concept of self-remembrance, the importance of restorative rest, and the transformative power of embracing impermanence.Tracee also shares her personal breakthrough moment, when she realized that suffering and discomfort can be seen as grace and valuable opportunities for growth.“The deeper self is not afraid of losing anything because it is everything.”Tracee Stanley is the author of the bestselling book Radiant Rest and The...
2023-10-1240 min
CHITHEADS with Jacob Kyle (Embodied Philosophy)The Luminous Self with Tracee StanleyAbout the Guest Tracee Stanley is the author of the bestselling book Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity and the founder of Empowered Life Circle, a sacred community and portal of practices, rituals, and Tantric teachings inspired by more than twenty-five years of studentship in SriVidya Tantra and the teachings of the Himalayan Masters. As a post-lineage teacher, Tracee is devoted to sharing the wisdom of yoga nidra, rest, meditation, self-inquiry, nature as a teacher, and ancestor reverence. Tracee is gifted in illuminating the magic and power found in liminal space and weaving devotion and practice...
2023-10-1144 min
The Spiritual Perspective176: Tracee Stanley, Author & Yoga Nidra Teacher, on Embracing a Life Filled with Clarity and Connection Through Her New Book, The Luminous SelfJoining us on the podcast is Tracee Stanley, who was the guest on Episode 43, Radiant Rest with Tracee Stanley. Drawing inspiration from 28 years of dedicated practice and study in yoga and tantra, she offers practices aimed at rekindling the awareness of one's true self, enabling access to the eternal, powerful, wise, and deserving aspects within.She crafts sacred environments that foster clarity, self-devotion, and the momentum required for steering away from detrimental patterns, guiding individuals towards living harmoniously with the inner guidance of their souls. During our conversation, we delve deeply into the phi...
2023-10-111h 18
Ceremony CircleEmbracing the Luminous: Self-Reclamation, Sacred Practices, and the Magic of Rest with Tracee StanleyToday we’re joined by Tracee Stanley. She is the author of the bestselling book “Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity” and the forthcoming “The Luminous Self: Sacred Yogic Practices & Rituals to Remember”.She is the founder of Empowered Life Circle, a sacred community and portal of practices, rituals, and Tantric teachings inspired by more than 20 years of study in Sri Vidya Tantra and the teachings of the Himalayan Masters. As a post-lineage teacher, Tracee is devoted to sharing the wisdom of yoga nidra, rest, meditation, self-inquiry, nature as a teacher, and ancestor reverence...
2023-10-0458 min
School of Self-Worth28: Uncover Your Luminous Self with Tracee StanleyHas life been feeling chaotic? Does it feel like you keep running into obstacles and like you never have enough time?If so, then this is the perfect episode for you!This week, Nicole connects with author Tracee Stanley about her upcoming book, THE LUMINOUS SELF: Sacred Yogic Practices & Rituals to Remember Who You Are (out on October 10, 2023). Tracee shares her own complicated journey with self-worth, starting with growing up in a strict household, a detour to Hollywood as a film producer, before moving into a life as a teacher and author.Throughout...
2023-10-0443 min
The Simple Ayurveda Podcast243 | Remembering Who You Are with Tracee StanleyJoin Angela and Tracee in this conversation about sacred practices and rituals to help you remember and honor your deepest Self. Learn more about: Simple ways to connect with your inner wisdom Following a daily rhythm centered on feminine energy Turning to nature as your teacher The power of ritual woven through your day Tracee Stanley is the author of the bestselling book Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity and the forthcoming The Luminous Self: Sacred Yogic Practices & Rituals to Remember Who You Are. Tracee is the founder of Empowered...
2023-10-0247 min
Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease AnxietyThe Luminous Self with Tracee Stanley"What if your discomfort was a portal to a rebirth, a remembering, an attunement to your true Self?" - Tracee StanleyTracee Stanley is the founder of Empowered Life Circle, a sacred community and portal of practices, rituals, and Tantric teachings inspired by more than 20 years of study in Sri Vidya Tantra and the teachings of the Himalayan Masters. As a post-lineage teacher, Tracee is devoted to sharing the wisdom of yoga nidra, rest, meditation, self-inquiry, nature as a teacher, and ancestor reverence. Tracee is gifted in illuminating the magic and power found in l...
2023-09-2849 min
The Conscious Diva#57 The Luminous Self with Tracee StanleyBack on my show is the profound wisdom teacher Tracee Stanley. Tracee is gifted in weaving devotion and practice into daily life. Her latest book, The Luminous Self: Sacred Yogic Practices and Rituals to Remember Who You Are, guides the reader on a journey of inner exploration. There is so much yumminess in this radiant book. I mean, the book cover is glowing!
In her latest book, Tracee offers meditations and rituals to self-inquiry practices designed to tap into a deeper understanding of yourself. All the spiritual tools in this book have been experienced by Tracee and helped h...
2023-09-2848 min
Yoga MagicYoga Nidra, Intentional Rest and Dream Rituals with Tracee StanleyAre you feeling so busy and overstimulated that you don't remember the last time you sat down simply to rest? Today's episode is for you! Author and Yoga Nidra teacher Tracee Stanley shares her tips for bringing more intentional rest and self remembrance into every day life. In this episode we discuss...Rest for householders (or people just you and me!)The importance of pausing our urgencyWhat is Yoga Nidra (yogic sleep) and how to use it! Tools for self inquiryWorking dream rituals in your self discovery practiceLearn More About Our Guest...Learn mo...
2023-09-2144 min
The Weeks Well46. Wisdom in many places, with Tracee StanleyI learned about Tracee Stanley from Gail Parker. These are both names I hope you now know as you follow the conversations on this podcast and as we dive into what yoga lineage is and why or whether it matters. Tracee is the first teacher I’ve talked to who has come from the Himalayan Yoga tradition. I’m glad she’s the first and I am looking forward to more greats from that school. Tracee is an author, Tantrika, teacher and, as she underscored in our talk, a listener. She also strikes me as a nature goddess, as the im...
2023-09-0857 min
The Deeper CallCreating Rituals for Every Moment with Tracee StanleyWelcome back to The Deeper Call. In this episode, I’m joined by Tracee Stanley, author of the bestselling book Radiant Rest and the forthcoming The Luminous Self: Sacred Yogic Practices & Rituals to Remember Who You Are.Together we explore how to deepen our questions, our rest rituals, and our relationships with our ancestors. Join us to hear more about —Cultivating truth amidst distractionPracticing rituals of transitionCherishing spaciousness in our day-to-day livesHow to dream with intentionOpening portals to connect with our ancestors More from AshleySubscribe to Ashley’s SubstackVisit Ashley’s websitePu...
2023-09-061h 00
From The Heart, a podcast about Yoga, Mindfulness, Healing and WellbeingSeason 4: Episode 4 The Luminous Self with Dawn Lister and Tracee Stanley
We are delighted to welcome back Tracee Stanley to our podcast. This episode focuses on her upcoming new book The Luminous Self: Sacred Yogic Practices & Rituals to Remember Who You Are, where we talk about the goals and effects of spiritual practices, how to connect the dots and heal any imprints that arise. We talk about the yoga philosophy, keeping our nervous system calm by practising rituals and enjoying sacred moments in everyday life, learning to say no more and becoming more self aware, as well as her journey to writing her new book.
Tracee is always a joy to ho...
2023-08-2957 minTend HER Wild Podcast71. Dropping into Radiant Rest with Tracee StanleyToday we are joined by Tracee Stanley, author of the best selling book, Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity and of the upcoming book The Luminous Self: Sacred Yogic Practice and Rituals to Remember Who You Are. We explore the transformative power of yoga nidra, its connection to the feminine, creating spaciousness, rest, and ancestral healing. Uncover the profound wisdom Tracee imparts on the importance of nature, the value of deep relaxation, and the divine creativity that emerges from embracing stillness.
Today we discuss:
Tracee’s first ten years being raised in a st...
2023-06-2355 min
Becoming MuseYoga Nidra with Tracee StanleyJoin Ashlan as she speaks to Yoga Nidra teacher Tracee Stanley. In this episode Tracee Stanley gives insights shares the ancient practice of yoga nidra, a deep relaxation technique that allows you to rest in spacious awareness while you connect to your innate power and wisdom.More About Tracee:TRACEE STANLEY is a noted and lineaged teacher of yoga nidra, meditation, and self-inquiry. Her practices are inspired by the tradition of Himalayan Masters and Sri Vidya Tantra, into which she was initiated in 2001. She is co-founder of the Empowered Wisdom Yoga Nidra School and...
2023-05-2449 min
Sun & Moon Sober Living Podcast#50: Radiant Rest with Tracee StanleyIn this episode:Tracee’s journey towards Radiant RestHow to reclaim our inner natureCultural conditioningThe four states of consciousness Brain wave statesYoga Nidra & creativityBeing mindful with social media The KleshasThe importance of communityRituals Tracee Stanley is the author of the bestselling book Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity and the forthcoming The Luminous Self: Sacred Yogic Practices & Rituals to Remember Who You Are - Oct 2023 by Shambala Publications.Tracee is the founder of Empowered Life Circle, a sacred community and portal of practices, rituals, and Tantric teachings inspired by more than 20 years...
2023-03-1359 min
The Radically Well PodcastEpisode 500. The Antidote to Feeling Stuck with Tracee StanleyThis week, Tracee Stanley joins us to talk about dealing with feeling stuck, the importance of embracing this emotion, and how setting boundaries within yourself and your loved ones can help. Feeling stuck can come from different things — a lack of motivation, feeling overwhelmed, or decision paralysis. Being stuck happens to everyone — and it’s normal to experience. The important thing is to not stay stuck in this state. Find out the antidote to being stuck through this episode!Here are three reasons why you should listen to the full episode: Learn why feeling stuck is alright, but not staying stuck...
2023-03-1042 minThe Radically Well PodcastEpisode 500. The Antidote to Feeling Stuck with Tracee StanleyThis week, Tracee Stanley joins us to talk about dealing with feeling stuck, the importance of embracing this emotion, and how setting boundaries within yourself and your loved ones can help. Feeling stuck can come from different things — a lack of motivation, feeling overwhelmed, or decision paralysis. Being stuck happens to everyone — and it’s normal to experience. The important thing is to not stay stuck in this state. Find out the antidote to being stuck through this episode!Here are three reasons why you should listen to the full episode: Learn why feeling stuck is alright, but not staying stuck...
2023-03-1042 min
Dropping In with Omega InstituteTracee Stanley - Reclaiming RestIn conversation with Tracee Stanley, Dropping In host Cali Alpert asks, “Why has it become a badge of honor in our society to be tired?”Tracee says we can trace that belief back to the Industrial Age, when the dominant culture began to say, "If you’re not productive, you’re not valuable as a human being."Instead of carrying the trope of doing more, acquiring more, and being available 24 hours a day, Tracee is looking to celebrate the rituals of rest, sacred dreaming, and self-care. When we rest, we connect with our inner wisdom, she says...
2022-12-1335 min
Conversations On LivingEp. 94 Tracee Stanley (REPLAY): The Power of Radiant RestOf all the things we can do to nourish ourselves, sleep is perhaps the most vital. Alongside food and hydration, sleep is the thing that helps us to function at our best, with clarity and confidence. So vital is it, that lack of sleep can slow us down and make life harder. And severe tiredness can also begin to affect our decision-making abilities, our self-esteem, our courage, our grip on reality and our mental health.
Getting enough rest, and good quality sleep, then, should be a crucial part of our toolkit if we are to live and...
2022-06-231h 00
Personality Talks#35 Tracee Stanley, warum sind Pausen so wichtig?Personality Talks
Tracee Stanley ist die Gründerin von Empowered Life Circle, einem Portal für Praktiken, Rituale und tantrische Lehren. Ihre Arbeit ist inspiriert durch mehr als 20 Jahre Studium in verschiedenen Yoga- und Tantra-Traditionen, einschließlich Sri Vidya Tantra und den Lehren der Himalaya-Meister. Sie ist Herausgeberin des Bestsellers „Radiant Rest – Yoga Nidra for Deep Relaxation and Awakened Clarity“, des „Empowered Life Self-Inquiry-Oracle Deck“ und Moderatorin des Radiant Rest-Podcast. Als Lehrerin teilt Tracee ihre Erfahrungen in Yoga Nidra, Meditation, Selbsterforschung sowie Ritualen.
Ich habe Tracee im Podcast als eine besondere Frau erlebt - lustig, entspannt und es war wahnsinnig an...
2022-04-0653 min
Consciousness Explorers PodcastRadiant Rest with Tracee StanleyToday our explorer-in-residence is Tracee Stanley, a longtime student and teacher of Yoga and Tantra, and author of Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity. We’ve explored rest before on this pod, but not quite like this! When we sit and attempt to let go, what gets in the way? What messages about safety and worthiness are hiding in our nervous system?For Tracee, rest is about sanity, empowerment, and resistance. Resistance to our own self judgements and the pressures of dominant culture. We talk about all of this from a place of re...
2022-03-0353 min
Happily Holistic with Amy Leigh MercreeRemembering Who and What You Truly Are Through Yoga Nidra With Tracee StanleyIn this episode of Happily Holistic, Amy speaks with Tracee Stanley, author of the recently released book Radiant Rest: Yoga Nidra for Deep Relaxation and Clarity. Tracee is a former model and filmmaker and has been teaching and practicing yoga for 20 years. She is also host of the podcast Radiant Rest which deep dives into the practices that lead to deep rest and all the treasures that come from being rested.
Amy and Tracee discuss:
The practice of Yoga nidra, or “the yoga of deep sleep,” which is often described as sleep with a slight trace of a...
2022-01-2025 min
Radiant Rest Podcast with Tracee StanleyPause, Rest, Be with Octavia RaheemTracee Stanley discusses the power of rest, transition, and pause with Octavia Raheem author of Gather, and the upcoming new book Pause, Rest, Be. They discuss the moment that Octavia knew that her life of "doing" needed to change and how rest inspires her work in Devoted to Rest a rest-based mastermind for high achieving Black Women and Women of Color.
2021-12-111h 05
The Divine Feminine Healer's PodcastYoga Nidra as a State of Consciousness with Tracee StanleyTracee Stanley is the founder of Empowered Life Circle, a sacred community and portal of practices, rituals, and Tantric teachings inspired by more than 20 years of study in various Yoga and Tantric traditions, including Sri Vidya Tantra and the teachings of the Himalayan masters.
As a post-lineage teacher, Tracee is devoted to sharing the wisdom of yoga nidra, meditation, self-inquiry, nature as a teacher, ritual, and ancestor reverence. She is the creatrix of the Empowered Life Self-Inquiry Oracle Deck and host of the Radiant Rest Podcast, which celebrates the practices, teachers, and traditions that prioritize the...
2021-12-051h 09
The Art of Living Well Podcast®E102: Deep relaxation and awakened clarity with Tracee StanleyWe are super excited to introduce today’s amazing guest, Tracee Stanley. Tracee was introduced to the practice of yoga nidra in 2001. She immediately recognized it as a healing salve for the world and began to incorporate it into her life and her yoga teaching. She left her high-stress career as a Hollywood film producer to delve deeper into the study of the practices that were empowering and rejuvenating her, so she could share them with others. With over 20 years of experience practice and teaching in the Himalayan Tradition, Tantra and Sri Vidya, she also understands the demands of li...
2021-12-011h 02From The Heart, a podcast about Yoga, Mindfulness, Healing and WellbeingSeason 2, Episode 1: Radiant Rest - Yoga Nidra with Dawn Lister, Daniel Groom and Tracee StanleyWelcome Back to Season 2 Episode 1 of From The Heart with Dawn Lister and Daniel Groom. In this episode we speak to Tracee Stanley, author of Radiant Rest and discuss the practice of Yoga and Yoga Nidra. We discuss how these practices give us an opportunity for self inquiry and how by being aware of the inner teacher we have opportunities to support ourselves and our communities.
Trigger Warning - we discuss systems of Abuse in Yoga in this podcast episode.
Tracee Stanley, founder of Empowered Life Circle shares teachings that are inspired by more than 20 years of study in the tradit...
2021-09-211h 09
Radikal glücklich mit Silja#130: Tracee Stanley – the radiance of rest and why we need itOh ich freu mich sehr sehr sehr, denn in dieser Folge habe ich einen besonderen Gast: die wunderbare Tracee Stanley. Ihr Buch „Radiant Rest“ wird hoffentlich bald ins Deutsche übersetzt, denn es ist eine wirklich wunderschöne Einladung zu mehr Entspanntheit. Lauter Seiten, die einen echten Schatz aus weisen und doch einfachen Anleitungen bieten, mit denen das eigene Leben einfach zu entschleunigen ist. Yoga Nidra, die Kunst der tiefen Entspannung, ist hierbei die Methode, die Tracee nutzt. Nun sei gesagt: Das Interview ist auf englisch. Lass dich davon nicht ins Boxhorn jagen, es ist super gut zu verste...
2021-08-191h 02Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease AnxietyRadiant Rest; An Interview with Tracee StanleyWell y'all... I was SO excited to host this conversation with my Teacher, Tracee Stanley, that I forgot to switch to my podcast microphone for recording....
So the audio might sound a bit different, but I promise the conversation is 100% worth listening to! Without doubt, if you listen to one of my episodes from 4 years ago and one today, you will hear quite a difference in my teaching. Much of this evolution is due to the guidance and practices offered by Tracee over the years.
Tracee Stanley, founder of Empowered Life Circle shares...
2021-08-0545 min
CTZNRest is Revolutionary: Tracee StanleyKicking off this season is the powerful Tracee Stanley, yoga teacher, author and who’s new book Radiant Rest: Yoga Nidra for Deep Relaxation & Awakened Clarity, has been a lifeline for me in the last couple months. In the book, Tracee says that rest is our birthright, and when we are able to embrace that - we begin to see how we have been asleep in our lives. It is an essential practice in a moment when dominant culture is telling us to get back to normal and perform being woke. We practice rest so that we can...
2021-07-2756 min
Radiant Rest Podcast with Tracee StanleyListening for Spirit with Elena BrowerArtist, writer, and yogini Elena Brower and host Tracee Stanley invite you to join them for a candid and personal talk on the creative processes and connection to Spirit. They discuss Elena’s newest book Being You and her methods of writing and painting for the book. Elena and Tracee delve into the impacts of yoga on their creative practices, and the ways in which creativity,yoga , and meditation are intertwined. Elena stresses the importance of her morning meditations, as well as the ways in which she reminds herself of who she is every day. In a very sp...
2021-07-2343 min
Radiant Rest Podcast with Tracee StanleyCreativity in Rest with Chanti-Tacoronte- PerezIn a moving conversation between friends, Tracee Stanley sits down with ChantiTacoronte-Perez to consider the pressing topic of transitions and the ways in which change encourages creativity. They speak to the power of dream space and sleep as a mode and place of creation. Chanti discusses non-dominant handwriting and journaling after resting as a tool of connecting to a community of ancestors, and the beauty of surrender. Learn some tools of inspiration from this episode of the Radiant Rest Podcast.
2021-07-1450 min
Radiant Rest Podcast with Tracee StanleyFinding Refuge with Michelle Cassandra JohnsonActivist, author, teacher and healer Michelle Cassandra Johnson joins Tracee Stanley for a pertinent and poignant conversation on grief and healing. Michelle discusses her upcoming book Finding Refuge: Heart Work for Healing Collective Grief and her definition of collective grief. Michelle and Tracee talk through the presence of exhaustion in activist spaces in this past year following immense trauma. They also consider how to be in community to imagine hope and what is possible, and the radical gift of dreaming. They explore losing the illusion of control, and rituals for grief. Join them for a discussion on liberation in...
2021-07-0645 min
Conversations On LivingEp. 55 Tracee Stanley: The Power of Radiant RestOf all the things we can do to nourish ourselves, sleep is perhaps the most vital. Alongside food and hydration, sleep is the thing that helps us to function at our best, with clarity and confidence. So vital is it, that lack of sleep can slow us down and make life harder. And severe tiredness can also begin to affect our decision-making abilities, our self-esteem, our courage, our grip on reality and our mental health.
Getting enough rest, and good quality sleep, then, should be a crucial part of our toolkit if we are to live and...
2021-06-221h 00home—body podcastYoga Nidra : Meditation for Deeper Rest, Consciousness + Creativity —Tracee StanleyTracee Stanley is teacher of yoga + Tantra whose teaching today focuses on honoring life as a ritual. Her new book Radiant Rest is all about the practice of yoga nidra and how it can support a more conscious, creative + awake life. Tracee was first introduced to yoga while working in the Hollywood film industry, and she shares with us about her journey towards a deeper connection with her dharma. The process of aligning with her vocation asked for a stamina of awareness that was made possible through the practices + teachings of yoga. In her experience, yoga nidra is...
2021-05-2753 min
The Kingdom with Justin Michael WilliamsPower of RADIENT REST (w/ ALONZO & Tracee Stanley)Power of RADIANT REST (w/ ALONZO & Tracee Stanley) Today we are blessed with two special guests—international recording artist ALONZO, and best-selling author Tracee Stanley, showing us how the power of REST can wake us up to our power. We often think of rest as “relaxing,” but there’s more to it than you think, especially if you follow Tracee’s simple steps of Yoga Nidra, “The Yoga of Sleep.” Get ready to wake up to your dreams.Links from this session:RADIANT REST BY TRACEE STANLEY: https://amzn.to/3aZusGjALONZO’S ALBUM, ENOUGH: htt...
2021-05-271h 11
Reiki Radio PodcastWake Up While Sleeping | Radiant Rest, with Tracee StanleyWelcome BACK to Reiki Radio! It has been awhile since we've gathered in this space, and there's no better way to start season eight than with today's guest, Tracee Stanely. In this episode, you will learn how various factors of life are contributing to your sleep deprevation, as well as how you can begin cultivating a deeper relationship with your true-self through yoga nidra.Tracee Stanley, founder of Empowered Life Circle, shares teachings that are inspired by more than 20 years of study in the traditions of the Himalayan Masters and Sri Vidya Tantra. The focus of her teaching...
2021-05-0348 min
Wake Up While Sleeping | Radiant Rest, with Tracee StanleyWelcome BACK to Reiki Radio! It has been awhile since we've gathered in this space, and there's no better way to start season eight than with today's guest, Tracee Stanely. In this episode, you will learn how various factors of life are contributing to your sleep deprevation, as well as how you can begin cultivating a deeper relationship with your true-self through yoga nidra.
Tracee Stanley, founder of Empowered Life Circle, shares teachings that are inspired by more than 20 years of study in the traditions of the Himalayan Masters and Sri Vidya Tantra. The focus of her teaching honors life...
2021-05-0349 minThe Simple Ayurveda Podcast138 | Interview with Tracee Stanley: Yoga Nidra and Radiant RestJoin Angela and guest Tracee Stanley in this episode: Yoga Nidra and Radiant Rest. This conversation is centered around Tracee's book Radiant Rest: Yoga Nidra for Deep Relaxation & Awakened Clarity. Angela and Tracee have a beautiful conversation on Yoga Nidra, specifically on the many benefits the practice has within its many layers. In this episode, learn more about: • The title "Radiant Rest" and what inspired Tracee to write her book • Incorporating rest, silence, stillness and nature in the support process while writing • An overview of Yoga Nidra • Benefits of using both a guided...
2021-05-0341 min
Redefining Movement387. Finding Radiant Rest with Tracee StanleyTracee Stanley has been studying yoga since 1995, and her entry into the space is fascinating. After a profound moment of spontaneous meditation, Tracee began looking into where this experience had come from. She knew she wanted more.We talk about Tantra yoga, yoga nidra, reaching a state of radiant rest, and the expansion that becomes possible when we feel well rested.To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Resources:traceeyoga.comInstagram: @tracee_stanleyRead: "Radiant Rest"Redefining Yoga is a production...
2021-04-3038 min
For The Life Of Me148 Unlocking Superpowers with Yoga Nidra w/Tracee StanleyIn this episode @SriMati connects with her great friend Tracee Stanley to share wisdom from Tracee's new book Radiant Rest. They discuss the live giving energy of Yoga Nidra and explore spirituality as the ultimate activism.
What does it mean to be awake? Yoga Nidra is known as the Yoga of Sleep. It is a lucid practice that requires no previous experience and demands no asanas. It is simple, deep, and easy to assimilate into a busy life. This beautiful, guided practice informs all aspects of life and helps us to dismantle constructs and decolonize the...
2021-04-2453 min
Practice You with Elena BrowerTracee Stanley On prioritizing our inner world through the practice of Yoga Nidra; the clear benefits of Radiant Rest. Brain waves and Yoga Nidra [2:30] Om, Maya and Turiya [6:56] Yoga Nidra explained simply [16:40] The mind merging in its source [18:05] Awareness and honoring of trauma [21:51] Octavia’s story. Remembering our ancestors. The birthright to rest [26:14] Pratyahara [33:03] Pratyahara practice led by Tracee [36:53] Weaving in your practice when you can [46:43] The value of a self-guided practice [47:57] Known for her emergent and responsive teaching style Tracee Stanley shares teachings sourced from more than 20 years of practice and study as a lineaged teacher of Sri Vi...
2021-04-2453 min
Let's Talk YogaUncovering Radiant Rest with Tracee StanleyDid you know there's a goddess of yoga nidra? Or how you can set a mental alarm clock? Do you know the "real" meaning of yoga nidra apart from yogic sleep? What about people with trauma? In today's episode, we uncover the power of yoga Nidra once again with Tracee Stanley. Author of a new book on yoga nidra called Radiant Rest. Tracee goes deep into exploring the power & impact of yoga Nidra in our lives. Helping us to value deep rest, not as just something we need to do but using as a tool...
2021-03-2944 min
Black Girl In Om#67 Radical Self-Inquiry Through Yoga Nidra with Tracee StanleyIn this episode of the Black Girl In Om Podcast, author and lineaged yoga teacher Tracee Stanley (she/her) joins BGIO Founder Lauren Ash (she/they) in conversation around why Yoga Nidra is the powerful healing practice the world needs. When we give ourselves the tools of rest, we build upon our strength, peace, and ability to focus on what matters. Yoga Nidra offers tools that allow us to hold space for ourselves fully first. From that place, we are able to truly hold space for others also. Lauren and Tracee discuss how paying homage to lineage in our...
2021-03-2357 min
The Spiritual Perspective43: Tracee Stanley on Tapping Into Your Inner Knowing, Finding Your Purpose, and Getting Radiant RestTracee Stanley is a noted and lineaged teacher of Yoga Nidra, meditation, and self-inquiry, and one of Light’s dear friends and mentors. Back when he was a yoga teacher, Tracee’s studio, Divine Motion in L.A., was one of the very first studios that Light taught at after his teacher training program. Since then, Tracee has become one of the foremost leaders of Yoga Nidra and mindfulness, teaching all over the United States.Her practices are inspired by the tradition of Himalayan Masters and Sri Vidya Tantra, into which she was initiated in 2001. She is the...
2021-03-171h 46
DENtalks powered by DEN Meditation158. Tracee Stanley - Time for Radiant RestIncludes Moon Nectar Yoga Nidra practice.We are honored to have the effortlessly brilliant, Tracee Stanley, with us again on DENtalks Podcast to discuss her new book "Radiant Rest!" Tracee is a lineaged teacher with twenty years of study and practice in the Himalayan Tradition, Tantra, and Sri Vidya. She is a former Hollywood filmmaker who was seeking more balance in the demanding world of movie making and after being introduced to Yoga Nidra in 2001, Tracee immediately recognized it as a healing salve for the world. Tracee is now a well respected Yoga Nidra...
2021-03-091h 42
Radiant Rest Podcast with Tracee StanleyTrust Your Truth with Shannon AlgeoIn this episode of the Radiant Rest Podcast host, Tracee Stanley sits down with writer, teacher, and speaker Shannon Algeo. They discuss his highly anticipated upcoming book Trust Your Truth on how to reclaim your power and confidence, as well as tools to develop a deeper sense of self-worth. As inspiration and a catalyst for the book, Shannon speaks to the ways bullying has shaped his abilities to set firm boundaries and commit to a practice. Shannon shares his liberation and insight alongside his experiences of profound heartbreak and his own dark night of the soul. Shannon speaks...
2021-02-2650 min
The Conscious DivaEp. 23 - The Radiant Rest of Yoga Nidra with Tracee StanleyInternationally renowned yoga Nidra teacher Tracee Stanley chats about her new book Radiant Rest, which I consider a toolbox of necessities for our time. Tracee explains what exactly yoga nidra is, the differences between restorative yoga and yoga nidra and how a Sankalpa can be “written” into the subconscious during the state of yoga nidra, and so much more. This is a jam-packed episode.
Yoga offers so many wonderful ways to transform our lives and live our fullest potential. The asana practice is one way, rituals another, but have you ever considered rest? Rest, through the practice of y...
2021-02-131h 16
Radiant Rest Podcast with Tracee StanleyEmpowering Children to Thrive with Yoga - Crystal McCrearyIn this bonus episode of the Radiant Rest Podcast, host Tracee Stanley sits down with Crystal McCreary. Crystal is the author of the upcoming Little Yogi Deck, and she discusses her background in education and her new deck to teach mindfulness and yoga practices to children. She speaks to the tools and wisdom she learned and now teaches about internal peace and groundedness. Crystal and Tracee ultimately discuss the things we learn from children’s emotions about ourselves, as well. www.radiantrest.com
2021-01-2928 min
Radiant Rest Podcast with Tracee StanleySelf-Care Rituals with Indu AroraIn this episode of the Radiant Rest Podcast, Tracee Stanley speaks with author and teacher Indu Arora. They speak to a range of experiences within yoga, including the role of true self-care as an act of responsibility, how comparison has no place in a yoga practice, and the importance of the motivations behind practicing yoga. Indu Arora also discusses her upcoming book SOMA: 100 Heritage Recipes for Self-Care. Tracee and Indu also discover the power of paying special attention to circadian rhythms and personal rituals for healing.
2021-01-1345 min
Radiant Rest Podcast with Tracee StanleyThe Power of Dream Yoga with Andrew HolecekIn this episode of the Radiant Rest Podcast, Tracee Stanley shares a conversation with author and spiritual teacher Andrew Holecek. They broach topics of the power of lucid dreaming and dream yoga, stressing the importance of the truths revealed in our sleep states. Andrew and Tracee together discuss fear and how transitions are intrinsic to the human experience.
2020-12-121h 09
Lifestyle Design with Koya WebbBe The Change You Want To See In The World with Tracee StanleyTracee Stanley shares teachings sourced from more than 25 years of study in the Himalayan Masters, Sri Vidya, and Tantra tradition. The focus of her teachings is yoga Nidra, meditation, self-inquiry, nature, and ancestor reverence. Tracee frequently travels and leads training and retreats, including leading yoga and meditation on the most recent Oprah and Gayle’s Girls Getaway to the Bahamas. She is the Empowered Life tools creator, which includes oracle cards, meditations, and courses designed to inspire students to live their best life. Tracee’s first book Radiant Rest - Yoga Nidra for Deep Relaxation and Awakened Clari...
2020-12-011h 03
Radiant Rest Podcast with Tracee StanleyRest: A Meticulous Love Practice with Tricia Hersey of The Nap MinistryHost Tracee Stanley speaks with Tricia Hersey founder of The Nap Ministry. They discuss the origins of the organization and the practice of rest as resistance. The conversation traverses rest as a portal to the wisdom of our ancestors, how to make space for rest, creating boundaries, trauma, and the importance of rest for Black women. Tricia also discusses the relationship between spirituality, creativity, imagination, and dreaming. Timely and potent this conversation was recorded on Nov 10, 2020, and holds many lessons for our future.
2020-11-1158 min
Radiant Rest Podcast with Tracee StanleyYoga Nidra as Oracle with Yoli Maya YehHost Tracee Stanley interviews Spiritual guide and Scholar preserving Indigenous traditions Yoli Maya Yeh. Yoli shares wisdom about Yoga NIdra as an oracle, sacred dreaming, and the power of transition. This conversation is a weaving of ancient wisdom and tools that help us to live in today's world with presence, action, and connection to the Divine.
2020-10-071h 03
Radiant Rest Podcast with Tracee StanleyMoving into the Heart of Mastery with Lama Rod OwensRadiant Rest host Tracee Stanley speaks with author and spiritual teacher Lama Rod Owens about acknowledging heartbreak, anger, and rage through practice. Lama Rod discusses the value of mourning and how it requires us to tell the truth. This is a deep and soulful conversation about lineage, ancestors, and being unconditionally held by the Mother. www.radiantrest.com
2020-09-0458 min