Shows
Conversations & ConnectionsLung Cancer Awareness: In Conversation with Dr. Rosalyn Juergens and Dr. Michela FebbraroIn honor of Lung Cancer Awareness Month, we’re thrilled to feature two outstanding oncologists: Dr. Rosalyn Juergens and Dr. Michela Febbraro, who are making a significant impact in Canadian lung cancer care, research, and advocacy.Through inspiring stories and honest reflections, Dr. Juergens and Dr. Febbraro share their perspectives as clinicians, mentors, and disruptors, advocating for progress and amplifying the voices of women in lung cancer care.🌟 Get involved and learn about HBA Canada’s volunteer opportunities.🎙️Have a topic you would be interested in hearing more about, or want to be on the...
2025-11-2153 min
Conversations & ConnectionsEarly in Career Part 2: Bridging the Generational GapFrom addressing DEI in the workplace to the importance of ellipses, part two of our conversation with Alexia and Paige dives into all the things that come along with bridging the generational gap. Tune in to hear the discussion on communication, comparison, recency bias and more!🌟 Get involved and learn about HBA Canada’s volunteer opportunities.🎙️Have a topic you would be interested in hearing more about, or want to be on the podcast? Reach out to us on LinkedIn or Instagram!💡You can find more information on HBA membership, events, and more on o...
2025-10-1728 min
Conversations & ConnectionsEarly in Career Part 1: Belonging, Mental Health & MentorshipAfter a short summer hiatus, we’re excited to continue the season with a special two-part episode featuring two inspiring early-career leaders: Alexia Adamo and Paige Obright.this episode dives into actionable advice from Alexia and Paige on finding a sense of belonging in the workplace, prioritizing mental health as you build your career, and identifying mentors to guide your professional growth.🌟 Get involved and learn about HBA Canada’s volunteer opportunities.🎙️Have a topic you would be interested in hearing more about, or want to be on the podcast? Reach out to us on...
2025-09-2642 min
Conversations & ConnectionsLessons in Leadership: Empowering Women & Elevating Healthcare In this exciting episode, we’re joined by the incredible Brigitte Nolet, President & CEO at Roche Pharmaceutical Company and this year’s recipient of the HBA luminary award.She shares how she’s supporting women within her organization by championing professional growth, the importance of collaboration across the healthcare sector to drive innovation, and why investing in healthcare is investing in our economy.Tune in now to hear from Brigitte on these exciting topics and so much more!👥 Connect with Brigitte on LinkedIn🌟 Get involved and learn about HBA Canada’s vol...
2025-05-301h 09
Conversations & ConnectionsEmpowering Future Innovators: The Importance of Volunteers and Supporting Girls in STEMTo celebrate National Volunteer Week in Canada, we’re joined by Dr. Larissa Vingilis-Jaremko, Founder and President of the Canadian Association of Girls in Science (CAGIS)!This discussion dives into her journey from founding the organization at age 9 to her powerful advocacy work today.🎧 Tune for actionable steps for philanthropy, the importance of inclusive policies for youth and the urgent need for funding and support for women and girls in STEM.🤲 Find out more about how you can help by visiting the CAGIS website: https://girlsinscience.ca🌟 Get involved and learn about HBA C...
2025-04-2549 min
Conversations & ConnectionsAuthenticity, Leadership & Empowerment: A conversation on Success & Representation✨ We’re diving into season 2 with Dr. Anuolu Bank-Oni! ✨We discuss the power of authenticity, resilience, and uplifting others.From career milestones to overcoming challenges, she shares her journey as a Black woman, pharmacist, and advocate for change.We explore what success truly means, the role of representation, and how embracing individuality can be a source of strength. Plus, we dive into her involvement with the HBA and the impact of mentorship.🎧 Tune in to this insightful discussion on breaking barriers, redefining success, and using your voice to inspire the next generatio...
2025-02-2032 min
Conversations & ConnectionsThe Conversations Continue: Meet Our New HostHBA Conversations and Connections is back! 🚀We're thrilled to be returning with a brand-new host, Nicole Robinson!Nicole brings 20+ years of experience in healthcare and pharma, a passion for communications, and deep expertise in stakeholder partnerships. A champion of diversity, equity, inclusion, and accessibility, she's here to amplify voices, spark meaningful dialogue, and amplify the stories of those driving change in healthcare.👥 Connect with Nicole on Linkedin🎧 Tune in this season for compelling discussions on leadership, inclusion, career growth, and beyond. 🎙️Have a topic you would be interested in hearing more a...
2025-02-1303 min
Conversations & ConnectionsCoaching Women Leaders: Insights from Jen Nash founder of BeYOUtiFUL Coaching: Part 2In this exciting continuation, we welcome back Jen Nash, the founder of BeYOUtiFUL Coaching and Leadership Development. With over two decades of experience serving the healthcare sector and beyond, Jen brings a wealth of knowledge and insight into our conversation. Her coaching approach focuses on unlocking passion, purpose, and potential in individuals and teams, championing leaders to thrive amidst life's complexities.In part 2, Jen takes the host seat to guide us through three common scenarios that women leaders encounter daily. Her practical advice and empowering strategies are sure to resonate with anyone looking to enhance...
2024-05-3030 min
Conversations & ConnectionsCoaching Women Leaders: Insights from Jen Nash founder of BeYOUtiFUL Coaching: Part 1This episode features the remarkable Jen Nash, founder of BeYOUtiFUL Coaching & Leadership Development. With over two decades of experience, Jen shares her transformative journey, offering wisdom on women's leadership, agile transformation, and the rich landscape of human relationships. Tune in to explore how Jen's coaching practices unlock passion, purpose, and potential, helping leaders thrive in life's complexities. Don't miss out on this captivating exploration into the world of transformational leadership development.SHOW NOTES:Coaching & Leadership Development www.BeYOUtiFUL.caLINKEDIN: https://www.linkedin.com/in...
2024-05-3026 min
Conversations & ConnectionsChic à la Française: Transformer des vies grâce au style personnel avec Ghislaine OrthDécouvrez le pouvoir de transformation du "chic à la française" en découvrant les secrets de la mission de Ghislaine Orth, qui consiste à redéfinir le style personnel. Du diagnostic vestimentaire à la location de tenues, l'approche holistique de Ghislaine en matière de conseil en mode permet aux femmes non seulement de se mettre en valeur, mais aussi de se sentir bien dans leur peau, un ensemble élégant à la fois. Notes de l'émission French Sense of FashionImage consultant / Personal stylistOffering my services in English i...
2024-04-2528 min
Conversations & ConnectionsShifting Perspectives: Unveiling ‘IDEA’ in Canada's Life Sciences Sector with Dr. Anne Mullin In celebration of International Women's Day, join HBA Canada as we engage in a captivating dialogue with Dr. Anne Mullin, Principal at Shift Health. Dr. Mullin, a leader in the health research and innovation ecosystem, delves into the realm of inclusion, diversity, equity, and accessibility (IDEA) within the Canadian life sciences sector. Explore the insights and recommendations from a recent report shedding light on IDEA in the industry and discover how organizations like Shift Health are driving meaningful change.SHOW NOTES:Dr. Anne Mullin: https://www.linkedin.com/in/anne-mullin-75a6a0/
2024-03-0734 min
Conversations & ConnectionsEmpowering Leadership: Valuable Insights from Executive Coach, Cloé CaronDescription: This is an episode not to be missed! Cloé Caron, a multifaceted executive coach, entrepreneur, speaker, and author, whose unwavering dedication to women's empowerment and inclusive leadership has left an indelible mark on the industry offers invaluable insights and strategies in this episode. With her signature conferences, "Osez vous propulser: Femmes en tête," and innovative movements like "Empower Your Team" and "Dare to Empower," Cloé has championed diversity, empowerment, and innovation to transform corporate cultures worldwide. Listen as we engage in a compelling chat with Cloé, examining the paths to e...
2024-02-2936 min
Conversations & ConnectionsReady, Set, Thrive: Your Blueprint for 2024 with Aneta KuzmaWelcome to the Holiday Edition of HBA's Conversations and Connections! Our exceptional guest in this inspirational episode is Aneta Kuzma, a well-being coach and consultant with extensive experience in executive coaching, business coaching, and health coaching.As we stand on the threshold of 2024, Aneta shares her transformative journey and insights, guiding HBA members on a path to reclaiming zest for life, overcoming burnout, and setting the stage for their best year yet. Listen as we delve into topics like the power of breathwork, the magic of manifestation, and the importance of living intentionally.Discover the...
2023-12-2037 min
Conversations & ConnectionsLeading Change in Healthcare with Christine LennonDescription: Join us for another episode of HBA Conversations and Connections as we engage with healthcare industry leader Christine Lennon. Christine, the General Manager of Incyte Biosciences Canada, received the HBA Luminary Award for her outstanding contributions. We discuss her passion for the HBA and explore her career journey, including how she navigated risks to establish Incyte in Canada. Learn how storytelling shapes her initiatives in healthcare and gain personal insights from this visionary leader. We thank Manulife for sponsoring the August HBA Event, 'Leading with Impact,' and this podcast episode!Show Notes: HBA Canada LinkedIn...
2023-10-0332 min
Conversations & ConnectionsUnlocking Personal and Professional Growth: Exploring Behavioral Punctuation with Julia Douglas President of MomenteamDescription: In this episode, we explore the fascinating concept of Behavioural Punctuation with visionary thought leader Julia Douglas. As the president of Momenteam, Julia has spent over 30 years optimizing organizational performance and empowering leaders through her groundbreaking approach. Discover how punctuating behaviour enhances productivity and efficiency, and learn how leaders can inspire their teams using behavioural punctuation. Julia shares practical strategies for overcoming challenges and implementing this transformative practice. Explore the power of behavioural punctuation in creating positive work cultures and unlocking personal and professional growth. Join us on this enlightening journey into a new realm of organizational behaviour...
2023-06-2239 min
Conversations & ConnectionsThe Financial Empowerment Podcast with Stephanie Kotsopoulos, Partner at Basis WealthDescription:In this episode of the HBA Conversation and Connections podcast, we sit down with Stephanie, a Financial Security Advisor and Employee Benefits expert with a wealth of experience in helping her clients achieve their financial goals. Stephanie shares insights on how she creates personalized financial plans that reflect the unique objectives of each of her clients and discusses some of the common misconceptions about financial planning that she works to address. We also get to know Stephanie on a personal level, learning about her involvement in charitable organizations and her commitment to giving back to her community. Take...
2023-05-0435 min
Conversations & ConnectionsEmpowering Your Financial Mindset: A Conversation with Certified Financial Therapist, Erika WassermanWe are joined by Erika Wasserman, the CEO of Your Financial Therapist. Erika is a Certified Financial Therapist CFT-I™. With her extensive knowledge and experience in finance and international economics, Erika combines her passion for helping others with her unique approach to empowering individuals, couples, and companies to transform their relationships with money. Join us as we explore the world of financial therapy and gain valuable insights into reshaping the way we think about money. Don't miss out on this inspiring and informative conversation!Show Notes:Find more information on the website: https://yourfinancialtherapist.com/Ta...
2023-04-2045 min
HBA BuildCastRyan Myers with Myers Construction & DevelopmentIn Episode 27 of the HBA BuildCast, Rebecca Harris of HBA|GBR sits down with HBA Gold Builder Champion, Ryan Myers of Myers Construction & Development. Listen in as Ryan shares the ins and outs of being a builder, a teaser about his 2023 Parade of Homes house, and more!
Interested in learning more about Myers Construction and Development? Check Ryan out on social @myersconstructiondev on Instagram, myersconstructiondevelopment on Facebook, and at www.myersconstructiondev.com on the web!
In this Episode:
1:05 - About Ryan's home.
1:48 - Ryan's background
4:35- Where Ryan builds.
2023-03-2220 min
Conversations & ConnectionsIWD Special With DE&I Experts Dr. Grace Lordan & Richard NesbittHappy International Women’s Day. We are bringing you a special HBA C&C Podcast episode to celebrate this day with esteemed guests Dr. Grace Lordan and Richard Nesbitt, who will share their insights on diversity, equity, and inclusion initiatives. Don't miss out on this thought-provoking discussion!⭐Dr. Grace Lordan – is a founding director of The Inclusion Initiative at LSE and associate professor. She is an expert on the determinants of individual success, labour markets and skills for the future of work, and creating inclusive leaders. Dr. Lordan is an expert advisor to the UK government, serving on the...
2023-03-0855 min
Conversations & ConnectionsHBA Mentor and Mentee Conversation If you have ever considered a mentorship program either as a mentor or mentee but were curious if it would be worth the commitment and wondered what the benefits could be, this podcast episode is for you. We will answer your question and dive deep into mentorship programs, specifically the HBA Mentoring program.If you are interested -The deadline for the program is January 31st, and I will put a link in the show notes to register or get more information. Our HBA program is unique as we offer a 1-1 mentoring model.Okay, let's...
2023-01-2738 minHBA BuildCastBrett Preskitt with Preskitt ConstructionIn Episode 26 of the HBA BuildCast, Rebecca Harris of HBA|GBR sits down with Brett Preskitt with Preskitt Construction. Listen in as Brett shares how he got his start as a builder, the story behind his 2022 Parade home, and more!
Interested in learning more about Preskitt Construction? Check Brett out on social @PreskittConstruction on Instagram and Facebook!
In this Episode:
:55 - How Brett got his start.
2:10 - Where Brett builds and the types of homes he has built.
4:15 - The story behind Brett's 2022 Parade of Homes house in Pointe...
2022-11-2321 minHBA BuildCastAllison Babin and Taylor Burtner with Manuel BuildersIn Episode 25 of the HBA BuildCast, Rebecca Harris of HBA|GBR sits down with Allison Babin and Taylor Burtner with Manuel Builders. Listen in as Allison and Taylor share the story of Manuel Builders and more!
Interested in learning more about Manuel Builders? Visit them on the web at https://manuelbuilders.com!
In this Episode:
:57 - Taylor's role at Manuel Builders
1:10 - Allison's role at Manuel Builders
1:29 - How Manuel Builders got started
2:10 - Grown outside of the Lafayette market and in to Greater Baton Rouge and...
2022-11-0921 minHBA BuildCastJeremy Vasquez with Element ConstructionIn Episode 24 of the HBA BuildCast, Rebecca Harris of HBA|GBR sits down with Jeremy Vasquez with Element Construction. Listen in as Jeremy tells us how he became a builder and more!
Interested in learning more about Element Construction? Visit them on the web at https://elementbr.com!
In this Episode:
1:00 - How Jeremy became a builder
2:15 - Custom residential construction focus
3:10 - Element Construction's business model and process
4:48 - Where does Element Construction build?
5:25 - Element Construction's team
7:53 - Current industry challenges
2022-10-2617 minHBA BuildCastDavid Alello and Mike Hebert with Assurance FinancialIn Episode 23 of the HBA BuildCast, Rebecca Harris of HBA|GBR sits down with David Alello and Mike Hebert with Assurance Financial, HBA Platinum Industry Partner. Listen in as David and Mike explain the 2-1 Buydown product and Assurance Financial's Builder Program.
Interested in learning more about the Assurance Financial? Visit them on the web at https://assurancemortgage.com or you can reach their Bluebonnet branch at 225-218-9746 or their Prairieville branch at 225-239-7166.
In this Episode:
1:00 - David's role as Regional Sales Manager at Assurance
1:35 - Assurance Financial...
2022-10-1320 min
Conversations & ConnectionsCareer Transitions Insights With Expert Nona Footz This episode is all about career transitions with great insights into what the market looks like right now for professionals looking to make a job change. Even if you are happy where you are, no one should shy away from evaluating their careers. Do you have a career plan B? Nona walks through what this means, its value and how to create one. Do you know why how it is so important to be engaged and present in the market? Nona explains how and talks about the impact that it will have on your career and gives advice on...
2022-09-2943 minHBA BuildCastFelicity Dupont with the Remodelers CouncilIn Episode 22 of the HBA BuildCast, host Rebecca Harris of HBA|GBR sits down with Felicity Dupont, chair of the HBA Remodelers Council. Listen in as Felicity breaks down the Remodelers Council and her role as a designer with Inspired Closets.
Interested in learning more about the HBA Remodelers Council? Visit https://hbagbr.org/remodelers/ to learn more and join today!
In this Episode:
1:02 - Designer at Inspired Closets
1:34 - Not just closets!
2:50 - Inspired Closet's process for a Remodel project
4:00 - How Felicity got involved with t...
2022-09-2916 minHBA BuildCastMichael LeBas with HousetipsIn Episode 21 of the HBA BuildCast, host Rebecca Harris of HBA|GBR sits down with Michael LeBas from Housetips. Listen in as Michael explains Housetips and how his team can help provide insights into the various systems in our homes and the common and unusual issues that may occur. Michael also shares his "why" on being an HBA|GBR member.
Interested in learning more about HBA Bronze Industry Partner Housetips? Visit www.housetips.net or contact Michael at admin@housetips.net.
In this Episode:
1:02 - What is Housetips?
3:40 - Housetips Educational Re...
2022-09-0823 minHBA BuildCastJeremy Theriot with REVIn Episode 20 of the HBA BuildCast, host Bridget Tate of Capital City Lighting sits down with Jeremy Theriot from REV. Listen in as Jeremy tells us about REV's recent rebrand, expanded products and services, and hurricane preparedness. Interested in learning more about HBA Silver Industry Partner REV's products and services? Visit them at www.letsrev.com to learn more!
In this Episode:
1:15 - REV and the HBA
2:30 - REV's rebrand
5:38 - About REV and their products
14:10 - Community Partners
22:00 - The Future of REV
25:50...
2022-08-2332 min
Conversations & ConnectionsCareer Coaching with Lesley AntounShe is an expert in creating opportunities from challenges and helping you see clearly through the fog. Over her 20-plus year career, she has developed proven expertise in strategic planning, business development and program management. We discuss how career coaching can benefit you and where and how to begin. We also discuss creating goals for career and personal success, and she provides an excellent example of how to use SMART objectives for personal growth!You can also find more information on Lesley’s Website https://lesleyantoun.com/ or email her at lesley@lesleyantoun.comHBA An...
2022-07-2839 min
Conversations & ConnectionsPersonal Finance Part 2 with Nicola Wealth's Grace Budiono & Jasmine MarichicWe revisit what financial freedom means and how we can achieve it. This episode will teach you more about cash flow, investment diversification, mortgages, and how to deal with financial stress. We also discuss budgeting and investment tools. You feel more empowered to make financial decisions now that you have all this excellent knowledge and insights!You can also find more information on Nicola Wealth's website: https://nicolawealth.com/Don't miss out on any HBA workshops, webinars, and networking events. Follow our HBA Canada LinkedIn page: https://www.linkedin.com/showcase/hba-canada-region💡You can...
2022-06-3037 min
Conversations & ConnectionsPersonal Finance Part 1 with Nicola Wealth's Grace Budiono & Jasmine MarichicWe have two wealth advisors giving you answers and insights into what financial freedom means and how we can achieve it! They will also give us tips on understanding how to start a debt reduction plan, and how to start the all-important budget! (It is easier than you think!) They offer advice on tools and who to call when you are looking to begin your financial plan. You can also find more information on Nicola Wealth's website: https://nicolawealth.com/HBA has a workshop on March 30th led by Jasmine and Grace giving a deeper dive into...
2022-03-2334 min
Conversations & ConnectionsMentoring Program Insights January is the month of the mentor! This episode is all about the value of Mentorship. With 2 of my fell HBA leaders we discuss the HBA mentorship program, its benefits and key takeaways for both mentors and mentees. We also share personal experiences from taking part in the program last year.
2022-01-1926 min
HBA BuildCastBrian Aucoin & Bridget Tate: Meet the HostsIn Episode 18 of the HBA BuildCast, we introduce our new hosts--Brian Aucoin of Meridian Homes (Elite Builder Champion with the HBA) and Bridget Tate of Capital City Lighting. To introduce themselves, our new hosts turn the mics on themselves as they each interview the other about their businesses, their upbringing, their favorite restaurants in Baton Rouge, and just about everything in between. Stay tuned until the end: our hosts also introduce the new format for the BuildCast and announce our next featured guests!
2021-11-0943 min
Conversations & ConnectionsInterview with Danielle Portnik HBA Regional Chair & Business Director Ambry Genetics This is our third Healthcare Leadership interview. In this episode we are interviewing Danielle Portnik, HBA Canada Regional Chair, and Regional Business Director, International at Ambry Genetics. We talk about the values of mentors and the influence of our own Canadian healthcare leaders as well as valuable lessons learned. Danielle's passion for HBA and the Canadian Healthcare Industry will leave you inspired! So listen now!
2021-09-1946 min
HBA BuildCastJason Inman & Ray Panquerne with Legacy Wealth PartnersIn Episode 17 of the HBA BuildCast, host Danielle Whatley interviews Jason Inman and Ray Panquerne of Legacy Wealth Partners, a Bronze Industry Partner of the HBA. If you're looking for financial planning advice, look no further! Jason and Ray reflect on the financial lessons learned this past year, the talks about inflation, and the economic data that could impact our members. For helpful advice for consumers, the duo shares common areas clients typically neglect during their financial planning process, and how to ease some anxiousness when it comes to the unknown. It's never too early to start! If you're t...
2021-07-2850 min
HBA BuildCastRussell Alleman with Manchac HomesIn Episode 16 of the HBA BuildCast, host Danielle Whatley interviews Russell Alleman of Manchac Homes, a Master Builder Champion of the HBA. Manchac Homes has grown to what it is today thanks to the incredible work and collaboration of the team involved with each house! Learn how Russell went from sitting behind a desk as an accountant to the award-winning custom home builder that he is today. Russell talks about the highs and lows involved in the construction process and how being an active member in the HBA has helped him stay aware of what issues are affecting the...
2021-07-1521 min
HBA BuildCastMike Gorman with Gorman BrosIn Episode 15 of the HBA BuildCast, host Danielle Whatley interviews Mike Gorman of Gorman Bros Appliances + Lighting, a Gold Industry Partner of the HBA. Ascension Parish born and raised, Mike and his brother Doug have worked together to build Gorman Bros in to what it is today! Tune in to hear from our sitting Board member about how the HBA is important to him personally AND professionally, and about one of many very special product orders! Check out their showroom off Airline in Prairieville for all your appliance, lighting, and service needs!
2021-06-1711 min
HBA BuildCastHelmut Mundt with HBA Builders Risk InsuranceIn Episode 14 of the HBA BuildCast, host Danielle Whatley interviews Helmut Mundt of HBA Builders Risk Insurance Program, a Silver Industry Partner of the HBA. Everyone likes more money in their pocket! HBA Builder Members are able to save BIG through this special Builders Risk Program tailored to fit their needs. Listen in to hear more about how builders risk insurance works, how it helps our members, and a little more about the man behind it all! If you’re a builder and interested in saving costs, head over to the HBABuildersRisk.com website and test out the Premium Pre...
2021-06-0339 min
HBA BuildCastMichael LeBas with Southeast EngineersIn Episode 13 of the HBA BuildCast, host Danielle Whatley interviews Michael LeBas of Southeast Engineers, a Bronze Industry Partner for the HBA. Southeast Engineers focuses on things like structural design and civil engineering for residential, light commercial, and land development to ensure longevity and safety of our communities. In the unfortunate case your home has structural damage, you can call the team at Southeast Engineers to help diagnose and treat the problem! Learn how Michael values the importance of the homebuilding industry and the professionals he interacts with! If you've never heard of Squirrel Day, you may want to...
2021-05-2016 min
HBA BuildCastChris Van Pelt with M&M Glass CompanyIn Episode 12 of the HBA BuildCast, host Brian Aucoin (Meridian Homes) interviews Chris Van Pelt, owner of our Gold Industry Partner M&M Glass Company. Catch a glimpse of Chris’ youth and how he met the love of his life, all leading up to where he is today. As a dedicated leader with LHBA and local HBA’s across the state, Chris strongly believes and actively promotes the importance of our homebuilding industry to the economy. Listen in to hear what brought Chris to the world of glass and mirrors!
2021-05-0635 min
HBA BuildCastBuilder Roundtable!In Episode 11 of HBA Buildcast, join us for a special episode of HBA BuildCast with our first Builder Roundtable featuring Brian Aucoin of Meridian Homes, Chris Pike of Canebrake Builders, and Bart Waguespack of Waguespack Homes! Listen as they talk about their participation in Parade of Homes, discuss trends and issues facing the industry, and what they think the home building industry will look like in the upcoming years! These three Builder Champions chat about all things hunting and even give some great wine recommendations and cooking tips.
2021-04-1541 min
HBA BuildCastAngela Poirrier with Acadian House Design + RenovationIn Episode 10 of HBA BuildCast, host Danielle Whatley interviews Angela Poirrier, owner of our Elite Builder Champion Acadian House Design + Renovation. From attending HBA events as a child, to now attending as a business owner, Angela speaks to the values of an HBA|GBR membership and the plentiful opportunities to network with like-minded professionals in the industry. Angela describes the advantages of being a Parade Builder (especially with a renovated house), including the amount of direct interaction with Parade go-ers! Check out her company's social media for some Schitt's Creek content and listen closely for her twist on watching h...
2021-04-011h 02
HBA BuildCastScott Bardwell with Bardwell HomesIn Episode 8 of the HBA BuildCast, host Allyce Trapp interviews Scott Bardwell, president and founder of Bardwell Homes, an Elite Builder Champion of the HBA. A third generation builder, Scott explains his vision of community building in Baton Rouge, how valuable his participation in Parade of Homes has been over the past 10 years, and the importance of giving back to the community! When he’s not building incredible homes you can find him walking the LSU lakes or sipping on a gin and tonic!
2021-03-0321 min
HBA BuildCastJon Hunt & Bryan Naquin with Acadian Home Theater & AutomationIn Episode 7 of the HBA BuildCast, join us as we explore the world of Home Technology with our Silver Industry Partners, Acadian Home Theater and Automation. Owners, Bryan Naquin and Jon Hunt, walk us through the technical options and customized experiences available to homeowners and remodelers today and how these innovators are helping Greater Baton Rouge compete with metropolitan cities around the country. Listen along to learn how Acadian adapted their customer service during the pandemic, the stages and process of integrating technology into your home, and how they’re excited about being a part of the wave of ch...
2021-02-1750 min
HBA BuildCastMatthew Holmes with Holmes Building MaterialsEpisode 006: Whether you’re a pro or a DIY-er, our Gold Industry Partner, Holmes Building Materials is the place for all of your building and renovation needs! Join our host, Allyce Trapp, as she chats with owner Matthew Holmes, who is now the 4th generation to take up the Holmes Building Materials mantle. Listen along as Matthew talks about why his support of the HBA helps protect the industry that he loves, how the pandemic affected his business and the industry, and even reminisces about his Tigerland days.
2021-02-0427 min
HBA BuildCastMichelle Shirley with LHBAIn Episode 005 of the HBA BuildCast, our host Allyce Trapp interviews the Louisiana Home Builders Association’s state lobbyist, Michelle Shirley. Allyce and Michelle take a look back on the 2020 election season and the work the state association has done to put pro-housing candidates in office. Michelle also discusses LHBA’s upcoming legislative efforts for 2021 and encourages homebuilders to stay on top of local officials regarding impact fees and moratorium issues. After a long day of fighting for the homebuilding industry, this legislative warrior likes to unwind with a little “Halt and Catch Fire” and “Bridgerton”!
2021-01-2020 min
HBA BuildCastDiane Baum with Baum EnvironmentalIn Episode 4 of the HBA BuildCast, host Allyce Trapp interviews outgoing Board Chair Diane Baum, owner of Baum Environmental Group, a Bronze Industry Partner of the HBA. Diane and Allyce discuss the importance of advocacy and how the HBA helps further the efforts of the homebuilding industry on local, state, and national levels. Diane, a self-proclaimed “political nerd,” explains the inner workings of the environmental services world. If you catch her at the next Homebuilders Happy Hour with her Baum Squad, be sure to order her a Manhattan or a Pina Colada!
2021-01-0642 min
HBA BuildCastJacob Cohn with Arrow Termite & Pest ControlIn Episode 4 of the HBA Infocast, hosts, Danielle Whatley and Makinzie Sketch, interview the COO of Arrow Termite and Pest Control, Jacob Cohn, where we learn a little bit about how Arrow came to be as well as what products and services to expect from your pest control company, like how they are not just the “spray guys”! Jacob educates us on the contract details that often get overlooked, why it’s important to #geauxlocal and even gives us a peek into his personal life. Spoiler Alert: This HBA Industry Partner sings a mean karaoke! Listen now and subscribe to hear...
2020-12-0442 min
Healthy By Association PodcastEp. 45.7 3.23.20 HBA Podcast Mindset in the Time of PandemicFind things that inspire you to keep your mindset healthy! Free online concerts, free workout content, free meditations! Let's keep each other calm and safe and inspired in this time. 🧡
2020-03-2309 min
HBA BuildCastInfocast Episode 003 - Legacy Wealth Partners- Secure ActIn Episode 003 of the Infocast, host, Allyce Trapp, interviews financial planning and wealth management experts, Jason Inman & Ray Panquerne of Legacy Wealth Partners. They discuss the formation and mission of Legacy Wealth Partners, the origins of the Secure Act, what the Secure Act means for members, and the market effects of COVID-19. Jason & Ray also speak about fulfilling generational needs and financial planning advice for younger generations. Listen in to find out how the HBA Industry Partners provide resources and expertise allowing members to strategically plan for the future.
2020-03-2214 minHealthy By Association PodcastEp. 45.5 3.16.20 HBA Podcast What's NOT CancelledSending lots of sanity your way. 🧡 Let's hear from you! https://anchor.fm/HealthyByAssociation/message
2020-03-1604 min
HBA BuildCastBuildcast Episode 003 - Daniel Kennedy - The Variables of SourcingIn Episode 003 of the Buildcast, host, Allyce Trapp, interviews business owner, Daniel Kennedy, President and CEO of ProSource Wholesale. They discuss the origins of ProSource, how Daniel got into the business of owning multiple showrooms and homebuilding supply locations as well as some of the current popular products. Daniel also speaks about being prepared for the many unseen variables that can affect all businesses associated with the building industry. Listen in to find out how the HBA helps provide members the resources and stability to grow their business.
2020-03-1025 minHealthy By Association PodcastEp. 45 3.9.20 HBA Podcast The Importance of SleepValue and protect your sleep! Listen for a few ways to get better sleep, more sleep and a short discussion on the dangerous mindset of scarcity regarding sleep. Totally inspired by Daylight Savings Time, hope you enjoy this one!
2020-03-0917 minHealthy By Association PodcastEp. 44 3.2.20 HBA Podcast Self Care TipsSelf care isn't selfish! It's essential to your health and wellness! And it's definitely more than taking time out for a massage! Listen for some self care tips and please share your favorites with the HBA community on Facebook.
Resource: https://www.success.com/20-simple-and-real-ideas-to-add-to-your-self-care-routine/
2020-03-0216 minHealthy By Association PodcastEp. 43 2.17.20 HBA Podcast Meal Prep TipsAngela Hits the nutrition reset button once again and shares some of her favorite meal prep tips and tricks. Planning and meal prepping are key to having the right nutrition at hand to fuel our busy lives! Listen for a few tips and please share in the FB group what works for you in the kitchen! 🧡
2020-02-1723 minHealthy By Association PodcastEp. 42 2.10.20 HBA Podcast 7 Day Self Love ChallengeFebruary means Valentine's Day and Galentine's Day and that's love all around. But what about loving ourselves? We talk about self care vs self love and have a little challenge for you that goes deep fast, are you in? 🧡
2020-02-1014 minHealthy By Association PodcastEp. 41 2.3.20 HBA Podcast How to Break a HabitHabit is what keeps you going after motivation gets you started. But what happens when you have negative habits and want to change them to improve your health and wellness? Breaking down some habit loops today on the podcast! Resource: https://www.cnbc.com/video/2020/01/30/the-power-of-habit-author-says-this-can-fix-how-you-eat-and-exercise.html Charles Duhigg "The Power of Habit"
2020-02-0317 minHealthy By Association PodcastEp. 40 1.27.20 HBA Podcast Whole Food Nutrition TipsIn an effort to help you stay on track with what may have been a New Year's resolution, Angela offers some tips and tricks around whole food nutrition and a wellness continuum that can help you form some goals. Resource: https://www.webmd.com/food-recipes/features/the-whole-foods-diet
2020-01-2731 min
The Medium Rules: Long-Term Trends in Media and TechnologyThe Impeachment Trial with Adam Michaels & Mike Norton of HBAFor this episode of The Medium Rules, the first of 2020, we decided to delve into the headlines and take an in-depth look at the impeachment trial of President Trump in the US Senate from a trial lawyer’s perspective. For this discussion I’m joined by two of my HBA colleagues: our head of litigation, Adam Michaels, and Partner Mike Norton, a former Assistant US Attorney for the Southern District who worked under Rudy Giuliani. We examine, among other topics, the concept of the Senate functioning as both judge and jury, the role and function of the media, the rules...
2020-01-171h 02Healthy By Association PodcastEp. 39 1.13.20 HBA Podcast RISE ConferenceAngela attended #RISExFtMyers with Rachel Hollis (and 4,000 others) and has a few things to say. Special guest and fellow #goalgetter Michelle Glowacki joined in the fun and offers her perspective. Buckle up HBA!
2020-01-1339 minHealthy By Association PodcastEp. 38 1.6.20 HBA Podcast New Year Healthy YouWelcome to 2020, Angela Pelc gives a quick recap of the group activity so far and gives a little motivational thought courtesy of Vanessa Block at Windshield Wellness.
2020-01-0614 minHealthy By Association PodcastEp. 37.5 12.30.19 HBA Podcast #last90days CONGRATS! Wrap UpWe did it 🎉 90 days of our 5 to Thrive and focusing on our own health and wellness. Was it a successful journey? Let's reflect on the last 90 days and see how we can keep going as we head into 2020.
2019-12-3010 minHealthy By Association PodcastEp. 37 12.23.19 HBA Podcast 7 Types of Rest with Sara KruegerTis the season for R&R, but why is it that when we have time to sleep in, we don't feel *actually* rested? We explored a great article that gave us pause on seven different types of rest we may actually need to feel refreshed. Resource: https://advice.shinetext.com/articles/the-7-types-of-rest-you-need-to-actually-feel-recharged/
2019-12-2332 minHealthy By Association PodcastEp. 36 12.9.19 HBA Podcast Holiday Survival Guide (archive)Reaching back to a November 2018 HBA Live recording (remember those?) for a discussion with Aaron and Angela on how to survive the holidays and still keep your goals in mind. Enjoy a bit a blast from the past, with very current and applicable tips and tricks! Resource: https://www.health.com/health/gallery/0,,20967668,00.html
2019-12-0930 minHealthy By Association PodcastEp. 35.5 12.2.19 HBA Podcast #last90days Weekly Focus on Gratitude and Perception week 9+10Can you believe that there are now 30 days left in 2019? Or rather, we are just 30 days from 2020! How are you going to finish up this year and what momentum can you create now to lead into 2020?
2019-12-0211 minHealthy By Association PodcastEp. 35 11.25.19 HBA Podcast Caregiving and Care - ReceivingWrapping up National Family Caregivers Month with fellow Mod Elsbeth Russell. Sharing our experience in how we give care to our kids and family members and how to gracefully accept help if and or when you need it.
2019-11-2535 minHealthy By Association PodcastEp. 34.5 11.18.19 HBA Podcast #last90days weekly focus Time, Other People's Opinions and ComparisonNow we are just past the halfway point of the #last90days challenge. Today we're summing up week six through eight on the topics of how there's not enough hours in the day (spoiler alert: not true), how we put a lot of stock in what other people think of us and why comparing ourselves to other people can be dangerous. Give it a listen #goalgetters 🙌
2019-11-1816 minHealthy By Association PodcastEp. 34 11.4.19 HBA Podcast National Family Caregivers MonthNovember is National Family Caregivers month at Healthy by Association. Whether you currently care for a loved one or could potentially become a caregiver in the future, today I share five tips for new family caregivers. Resource: https://efamilycare.com/articles/new-family-caregivers/5-tips-for-new-family-caregivers/
2019-11-0416 minHealthy By Association PodcastEp. 33.7 10.28.19 HBA Podcast #last90days weekly focus Health and FearWe've nearly completed the first third of the #last90days challenge and we are focusing on some big topics! Health is a feeling and if you are not feeling as well as you think you can I have suggested a few areas to look at and see about making some adjustments. Fear is another big topic and if there is something that's standing between you and your goals and dreams, we have to take a look at how to overcome that fear.
2019-10-2816 minHealthy By Association PodcastEp. 33.5 10.14.19 HBA Podcast #last90days weekly focus Habits and NOT Giving up on YourselfIf you had been following the #last90days challenge through HBA or through its creator Rachel and Dave Hollis, how's it been going? This is a check-in and focus on the weekly topics for the first two weeks and a peek into the focus for week three. Are you keeping current with the #5tothrive? Finish the year strong with us!
2019-10-1414 minHealthy By Association PodcastEp. 33 10.7.19 HBA Podcast Disordered vs. Intuitive Eating with Lindsay GrossOctober is Women's Health Month and certainly "diet" is a major topic when it comes to women's health both physically and mentally. Angela brings back one of her favorite guests Lindsay Gross for a conversation about eating disorders and diet culture. Tune in to this discussion today.
Resource: https://www.intuitiveeating.org/10-principles-of-intuitive-eating/
2019-10-0741 minHealthy By Association PodcastEp. 32.5 9.30.19 HBA Podcast #last90days Five To ThriveIf you are looking for a challenge to keep you focused through the final quarter of 2019 look no further! #last90days is an excellent way to keep striving toward your goals, especially if you have lost sight of anything in the busy-ness of the first nine months of this year. This challenge was dreamed up by Rachel Hollis and is followed by thousands and thousands of #goalgetters just like you. Join in the challenge by learning about the 5 to Thrive and begin crushing your #last90days!
2019-09-3011 minHealthy By Association PodcastEp. 32 9.23.19 HBA Podcast Bouncing Back From Aging ChallengesAngela and HBA Mod Sara Krueger tackle another aspect of healthy aging by discussing certain challenges and how to bounce back from them. Resource: bit.ly/2mA8suX
2019-09-2327 minHealthy By Association PodcastEp. 30.7 8.26.19 HBA Podcast 20 Habits for HappinessToday's #motivationmonday post gives you 20 ways to move that needle toward happiness. Check it out in the Healthy By Association Facebook group, and let us know where you might begin!
2019-08-2612 minHealthy By Association PodcastEp 30.5 8.19.19 What's Ahead for HBA Podcast in 2019A brief departure from our usual format for this mini episode! Angela talks through her weekly #motivationmonday quote and why it struck her to share to the #goalgetters in the Healthy By Association Community. Also, she gives a preview of the content coming to HBA for the balance of this year.
She's seeking guests for upcoming podcasts, so don't be shy!
2019-08-1916 minHealthy By Association PodcastEp. 30 Goal Getter Story, Meet Elsbeth RussellAugust is Chronic Illness month at HBA. Angela and Sara speak to Moderator Elsbeth Russell about her experience with a chronic illness and how it has affected her in the workplace.
Did you know that 6 in 10 adults in the U.S. have a chronic disease? These chronic diseases are often incurable and ongoing. While it’s important to try to prevent these illnesses, it’s also important to provide support to employees dealing with them. Has chronic illness affected you in the workplace? www.audibletrial.com/hbapodcast
2019-08-0549 minHealthy By Association PodcastEp. 29 Seven Nutrients to Boost Your Mental Health with Katie GadulkaHBA Nutrition Moderator Katie Gadulka joins Angela on the podcast today to wrap up Mental Health month and discuss some nutrients that can help move you toward better health. Learn about these 7 nutrients and where you can find them in everyday foods. Hear what we love (and what we don't) and maybe set an intention to include a few new things in your nutrition for your mental health.
Resource: https://www.inverse.com/article/57175-eat-these-nutrient-rich-foods-for-better-mental-health
www.audibletrial.com/hbapodcast for your 30 day Audible Trial
2019-07-2929 minHealthy By Association PodcastEp. 26 Reducing Anxiety by Adjusting Expectations with Kristina KauffmanJuly is Mental Health month and Angela begins with an exploration of how we might curb certain anxieties by working through expectations. Moderator Kristina Kauffman joins the podcast again and they discuss this through the lens of the Healthy By Association Accountability program. Any #goalgetter with a health or fitness goal in the HBA Facebook community can join this program and get cheered on and checked in by KK, and of course, tell us all about it in the HBA group!
Resource: https://www.psychologytoday.com/us/blog/your-neurochemical-self/201608/stop-anxiety-adjusting-expectations
www...
2019-07-0129 minHealthy By Association PodcastEp 25. 6.24.19 HBA Podcast Setting your Self Care StrategyAaron is back and he and Angela explore the yin of self care to the yang of several archetypical exercisers. Good stuff to keep in mind to avoid injury and burnout!
Resource: https://www.menshealth.com/health/a20649572/best-self-care-routines-for-men/
www.audibletrial.com/hbapodcast
2019-06-2439 minHealthy By Association PodcastEp. 24 6.17.19 How Exercise Keeps Men Alive LongerLongtime HBA #goalgetter Scott Oser joins the podcast today as Angela's special guest. He shares his journey and expertise as a busy association pro and commits to his own physical (and mental wellness) with exercise.
We're talking about how establishing this type of dedication in your life NOW can hold off certain chronic diseases and promote longevity.
Listen for the sounds of spring halfway through.... 🚜
Resource: http://bit.ly/2Ff4JJH
www.audibletrial.com/hbapodcast
2019-06-1750 minHealthy By Association PodcastEp. 22 6.3.19 No Challenge No Change with Jim ThompsonHBA Podcast kicks off June as Men's Health Month with our very own moderator Jim Thompson's personal goal getter story! Listen to Jim's journey over the past 4 years; he has completely transformed his body and mind for better health, while working full time in the association industry. If you're looking for inspiration to start, tune in 🧡
www.audibletrial.com/hbapodcast
2019-06-031h 03Healthy By Association PodcastEp. 21 5.27.19 HBA Podcast Where Do I Begin? A Recap of Nearly 20 Episodes!20 Episodes so far have covered:
Tech stuff
Goal Getters and Moderator Team
Expert content
If you want to start somewhere TODAY, start here with a little guidance from Angela. It's like a quick beach read, so listen in so you can pick a place to start and kick off SUMMER on this Memorial Day.
https://www.facebook.com/groups/HealthyByAssociation/
https://podcasts.apple.com/us/podcast/everyday-mindfulness-show/id1209227878
www.audibletrial.com/hbapodcast
2019-05-2727 minHealthy By Association PodcastEp. 16 4.22.19 HBA Podcast High Tech Stress ReliefThere's an app for that! Get the scoop on some free apps for meditation, organization and journaling, which if used, can relieve a bit of your stress! Aaron and Angela also share feedback from our #goalgetters and how they have found these apps useful!
Resource: https://www.fastcompany.com/40561636/six-apps-to-help-you-de-stress
Audible link: www.audibletrial.com/hbapodcast
2019-04-221h 04Healthy By Association PodcastEp. 15 4.15.19 HBA Podcast Wild Wisdom to Relieve Stress with Alyssa PfennigSharing some Wild Wisdom about stress on the podcast today! We've sourced Alyssa Pfennig, an expert who has come from the Association world who has found ways to use yoga and nature to balance out stress. Learn the difference between rest and sleep and why boundary setting is important to keeping stress at bay. Featuring guest co-host and yoga enthusiast Sara Krueger, one of our HBA Moderators, for a great chat today.
Follow Alyssa on Instagram @alyssapfennig or check out here websites www.alyssapfennig.com and www.embarqueyoga.com
Sponsored by Audible www...
2019-04-1555 minHealthy By Association PodcastEp. 14 4.8.19 HBA Podcast Stress and its Toll on the Body with Sara Korzeniewski, RDPhysical effects of stress often show up in the body as illness or pain. We've called in Sara Korzeniewski, RD The Organic Dietitian to break it down and tell us how we can build up our body's response to stress. Find Sara at http://www.theorganicdietitian.com/ IG: @organicdietitian Sponsored by Audible www.audibletrial.com/hbapodcast
2019-04-0854 minHealthy By Association PodcastEp. 13 4.1.19 HBA Podcast Finding Your Stress Sweet SpotWait, WHAT??!! This is no April Fool's joke! While "Stress Sweet Spot" may seem like a bit of an oxymoron, we learn that there is a spot where stress in your life can have you thriving. Today we take a look at stress and whether or not we can control our response to it. We also find some tips and tricks to bring us down from that high stress place and conversely energize us when we lack the stressors. Aaron and Angela tackle the good and bad kicking off Stress Awareness month this April...
2019-04-011h 25Healthy By Association PodcastEp. 12 3.25.19 HBA Podcast Nine Chef-Approved Shortcuts for Quicker MealsA big part of health and wellness is nutrition, so we went to our HBA Nutrition Moderator Katie Gadulka and her husband Chef Chris for some kitchen shortcuts to serve our busy #goalgetters. Find out about their favorite gadget which saves them time and money and some warehouse shopping tips. Resource: http://www.eatingwell.com/article/290822/the-best-healthy-shortcuts-for-quicker-easier-dinners/ Sponsored by Audible www.audibletrial.com/hbapodcast
2019-03-251h 27Healthy By Association PodcastEp. 11 3.18.19 HBA Podcast: The Impact of Restriction Mentality with Lindsay GrossHBA Podcast continues exploring nutrition this month. Dieting doesn't work. In fact, the impact of restricting foods may move us *further away* from our goals! Listen to Lindsay Gross share her experience and expertise around the concept of intuitive eating and how awareness can help our #goalgetters improve their relationship to food. Resource: bit.ly/2HEjQyb Link here for Audible Trial: www.audibletrial.com/hbapodcast
2019-03-1851 minHealthy By Association PodcastEp. 10 3.11.19 HBA Podcast: The Truth About Fueling Your WorkoutWondering if you should eat before your cardio or maybe chug some protein drinks after lifting? Aaron and Angela bust some common exercise nutrition myths on this episode. Resource: https://www.eatright.org/fitness/exercise/exercise-nutrition/how-to-fuel-your-workout Sponsored by Audible: Click www.audibletrial.com/hbapodcast for your free trial!
2019-03-1150 minHealthy By Association PodcastEp. 9 3.4.19 HBA Podcast: Nutrition On Target with Denise McGinnDon't miss Denise McGinn's incredible story about how she changed what she was eating and remarkably healed her body from some serious medical conditions. Aaron and Angela get into the step by step process that Denise followed which ultimately reversed her physical limitations and saved her business. Denise owns Association Guidance, an Event Management company in East Lansing, Michigan. Resource: www.ontargetliving.com
2019-03-0448 minHealthy By Association PodcastEp 8 2.25.19 HBA Podcast: Heart-Healthy FoodsAaron and Angela serve up 15 heart-healthy foods on the HBA Podcast. Do we serve them at our conferences and meetings or do they make an appearance in our kitchens? Find out by listening to this delicious episode.
Resource: https://www.healthline.com/nutrition/heart-healthy-foods
Sponsored by Audible www.audibletrial.com/hbapodcast
2019-02-251h 22Healthy By Association PodcastEp. 7 2.18.19 HBA Podcast: Heart-Centric Yoga Practice with Sara KruegerWhen your HBA self-care moderator is also a certified yoga instructor, you have her on the podcast to talk about heart openers. Sarah Krueger joins Aaron and Angela and discusses meditation the heart and gives us some moves we can do at our desk (with or without the "Care Bear" Stare)!
Resource:
https://www.verywellfit.com/heart-opening-yoga-poses-4023748
2019-02-1854 minHealthy By Association PodcastEp. 6 2.11.19 HBA Podcast: Walking for Heart Health with Trice TurnerMeet Trice Turner, HBA's newest moderator, she's coming right in with a heart health step challenge for our #goalgetters. She brings up some tips and tricks for fitting in walking morning, noon and evening. Resource: https://www.heart.org/en/healthy-living/fitness/walking/fit-in-walking-morning-noon-or-night
2019-02-1147 minHealthy By Association PodcastEp. 5 2.4.19 HBA Podcast: Heart Healthy Exercise GuidelinesWhen Harvard Medical School and the US Department of Health and Human Services issue new heart healthy exercise guidelines HBA takes notice! Aaron and Angela break it down. Find out how just 5 minutes can get you started toward a healthier heart. 🧡 Resource: bit.ly/2COXaY7
2019-02-041h 00Healthy By Association PodcastEp. 4 1.28.19 HBA Podcast: Making Good Habits Stick with Kristina KauffmanHear about HBA's brand new accountability program (which is still open for you #goalgetters to get in on), check in with Aaron and Angela on their January goal progress and hear from HBA moderator Kristina Kauffman about habit building. Resource: read.bi/2FSu26g
2019-01-2842 minHealthy By Association PodcastEp. 3 1.21.19 HBA Podcast: Self Care @ WorkDig into 5 Ways to Practice Self Care at work with Aaron and Angela. Learn how to set some boundaries and how a new Spotify playlist might help you get through a challenging day. Resource: bit.ly/2W816vL
2019-01-2144 minHealthy By Association PodcastEp. 2 1.14.19 HBA Podcast: Everyday Mindfulness with Holly DuckworthAaron and Angela welcome Holly Duckworth, CAE, CMP, LSP author of Everyday Mindfulness: From Chaos To Calm In A Crazy World and host of the podcast "Everyday Mindfulness Show" to discuss how we can apply mindfulness in the workplace and our home life. She offers some great tips and tricks to help change our mindset and sometimes habitual response to the "stress" and mind-less-ness of our "busy" lives.
Connect with Holly at www.hollyduckworth.com and join our HBA Facebook Community to recieve a sample of her book Everyday Mindfulness.
2019-01-1441 minHealthy By Association PodcastEp. 1 1.7.19 HBA Podcast: Welcome to HBA!Hosts Aaron Wolowiec and Angela Pelc welcome you to our new podcast, talk about the two year journey that brought us here and where we're going in 2019.
2019-01-071h 02Healthy By Association PodcastHBA Live! 11.19.18 Episode 40 Holiday Survival Tips + TricksAaron and Angela share their best tips and tricks to navigate the holidays while keeping health and fitness goals in mind.
Source: bit.ly/2RaFikp
2019-01-0635 min