Shows
The Wellness Puzzle PodcastGetting you backThis episode is all about getting you back—back to your authenticity, your brilliance, and the life you were always meant to live.My guest, Lisa Johnson, knows exactly what it’s like to lose yourself in the chaos of a toxic relationship and high-conflict divorce—and what it takes to rise again. As the co-founder of Been There Got Out, high-conflict divorce strategist, and certified domestic violence advocate, Lisa has walked the walk. She represented herself in scores of court appearances, with her case now published in the Connecticut Law Journal as legal precedent. Her testimony also h...
2025-08-2739 min
The Wellness Puzzle PodcastShow up as youAfter a challenging upbringing, which included a single mum, lots of struggles financially, spiralling into alcoholism, getting arrested for drink driving, to mental health issues, and culminating in a stroke from overwork which finally woke Chris up to the things he was doing and the things he wanted in his life.He moved to London in 2015 from a country town in Australia and prior to the point of TravelFit's creation, he had been reflecting on what he wanted to create in life and questioned what he could do for others who may have struggled with creating healthy h...
2023-12-0538 min
The Wellness Puzzle PodcastSam's LegacyJim Wilson is a legend in Australian sporting media. He has over 35 years in television and radio, and has travelled to the most prestigious and watched sporting events all around the world. His mission as a journalist was always to give the very best he could and help the people he was speaking to let their talent and inspiration shine through. It was a very successful and meaningful career in media.Now, with his wife Chris, he runs a media training company, MC's many events around the country, and owns a restaurant in the Hunter Valley of N...
2023-10-0338 min
The Wellness Puzzle PodcastEnd body burnoutFilipa and Chris Bellette are having a profound and positive impact on lives all around the world. But, it wasn't always like that...Filipa found her body is breaking down, as she was trying to juggle the demands of motherhood & building a business. It was crushing and debilitating and she was searching for answers, for solutions - for YEARS. She tried this way of eating. She tried that supplement. She tried this doctor. That practitioner. Some things helped reduce symptoms. Yet she still wasn’t getting to the root cause of her health issues. This led Filly to...
2022-12-2742 min
The Wellness Puzzle PodcastAll you need is loveIt is so good to be back on air with the 'Cheeky Cockney' Chris Freer. If you listened to episode 134, Saved by compassion, with Chris, you will know his story. He had a successful career, lots of money in the bank, and everything that seemed to be what one would desire for happiness. However, he was not happy, and his health was failing. The struggles he was experiencing led him to a decision to end the pain, by way of suicide. However, in a moment, he changed his mind and the direction of his life.Chris is...
2022-11-0850 min
The Wellness Puzzle PodcastSaved by compassionChris Freer had a life many would see as successful. He was the owner of five pubs and two clubs in the United Kingdom, and he was working hard to provide a lifestyle for himself and his family. As often is the case with very driven individuals, great career success comes at a cost. The cost was his marriage, and his wellbeing.When Chris started feeling unwell, he went on a journey to find out what was impacting his well being. Many doctors visits and tests revealed that he had Multiple Sclerosis. The good news, as he...
2022-10-1835 min