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Andrewkrone

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Above The FogATF-77 2025 Western States Post Race Wrap Up with Christian and Megan.mp3Episode 77, Western States 2025 Guests: Phil Buckley, Victor Ballesteros, Andy Melton, Jon Bretan, Megan Kono, Christian Gagel Race: Western States Fun Run Started 1981 When: June 28, 5am 2025 (Saturday morning) Start: Squaw Valley, Finish: Placer High School Race Website: https://www.wser.org Killian’s Data Breakdown: https://us.coros.com/stories/more-than-splits/c/kilian-jornet-3rd-western-states?utm_source=Klaviyo&utm_medium=email&tripleSource=klaviyo&_kx=RC5OUJ7sn4m0IO3Z939JWofTB4C0J83E1dgAFGQ_6Bg.Tv8yB4...2025-07-081h 43

Above The FogATF-76 2025 Western States PredictionsEpisode 76, Western States 2025 Race: Western States Fun Run Started 1981 When: June 29, Saturday 5am Start: Squaw Valley, Finish: Placer High Scool Race Website: https://www.wser.org Hons: https://ultrasignup.com/results_participant.aspx?fname=Hans&lname=Troyer https://www.irunfar.com/intriguing-storylines-and-predictions-for-the-2025-western-states-100 https://youtu.be/74niJ1K3jr0?si=fMDSjw-9UOOVxqnd Victor, M11, 2009 Moriah, sub 24 hour 2019 Jon, sub 24 hour 2024 ...2025-06-271h 29

Above The FogATF-75 Post 2025 Monster 300 with Carolyn GarriotEpisode 75, Arizona Monster 300 Not sure on first race, nothing on website, can't find it online... 304 miles , 41,162 feet April 4, 1pm 2025 170 hours aka 7 days + 2 7 Days 33 minutes!!!! https://www.destinationtrailrun.com/arizona-monster-300 Race Director Candice Burt Carolyn Cunha Winner Peter Mortimer 3d14h33m 1). https://www.strava.com/activities/14157398298 2). https://www.strava.com/activities/14157401523 3). https://www.strava.com/activities/14157398104 2025-05-261h 01

Above The FogATF-74 Post 2025 Miwok 100k with Jon Victor, Chris and MoriahEpisode 74, Miwok 100k Started 1996 62 miles about 11,800 ft May 3, 2025, 5am com Co-Race Directors Magda Boulet and Tia Boddington Jon Bretan: https://www.strava.com/activities/14370546707 Moriah Buckley:https://www.strava.com/activities/14370829000 Chris Detrick: none 2025-05-101h 11

Above The FogATF-73 - REVISED - Post Boston Marathon 2025 with Joyce Max Jon and Andy - REVISEDEpisode 73, Boston Marathon 2025 129 Edition Started 1897 1 mile and 5k Saturday (Super fun to watch!! Start Time 9am Wheelchair Starts in Hopkington, ends in Boston Andy Krone:https://www.strava.com/activities/14245319847 Andrew Melton: https://www.strava.com/activities/14245875609 Max Kam: https://www.strava.com/activities/14244996875 Joyce Lee: https://www.strava.com/activities/14246959750 2025-04-251h 13

Above The FogATF-72 Post Mountains to Beach 2025 Recap with Timothy KroneEpisode 72, Mountains to Beach Marathon April 13, 2025, 6:11am (should be 6:10am) Point to Point Ojai to Ventura https://mountains2beachmarathon.com/ 13 years https://www.strava.com/activities/14168132047 2-3k people Other Stuff: Sat 12th – Kids 1k, 5k Sun 13th – Half, 10k, Full 2025-04-2442 min

Above The FogATF-71 Boston Marathon 2025 Prerace with Jon Bretan and Andy Melton 2025-04-1840 min

Above The FogATF-70 Napa Marathon 2025 Recap with Jon BretanDissecting a Marathon and the training.... https://www.strava.com/activities/13771818143 https://results.svetiming.com/Napa-Valley-Marathon/events/2025/kaiser-permanente-napa-valley-marathon/results Great Video on Training like David Roche: https://youtu.be/FYdK6rB6pJQ?feature=shared 2025-03-281h 00

Above The FogATF-69 2024 End of Year Recap1— Nills Franssens 2—Tim Wallen 3 – Ashley Garriott 4 – Andy Krone 5 – Gregg Fergot 6 - Rob Spinosa 2025-01-2145 min

Above The FogATF-68 Moab 240 2024 with Carolyn GarriottEpisode 68 Moab 240 Mile Endurance Run Friday October 11, 2024 12pm Carolyn’s Strava https://www.strava.com/activities/12685331755 Website: https://www.destinationtrailrun.com/moab 2024-11-051h 13

Above The FogATF-67 Ruth Anderson 50 Mile and 50k with Jon, Chris and VictorEpisode 67 Ruth Anderson Memorial Endurance Run 50M/ 50k Saturday October 12, 2024 Lake Merced, Just south of SF Jons Strava https://www.strava.com/activities/12640438926 Chris Strava https://www.strava.com/activities/12641449826 Website: http://www.run100s.com/ra.htm (Stan Jensen and Gary Wang) Insane Barkley 2005 Race report by Matt Mahoney… https://www.mattmahoney.net/barkley/2005/andrew.html 2024-10-171h 04

Above The FogATF-66 Tor Des Geants 2024TOR 330 Tour des Geants https://www.google.com/search?&q=courmayeur https://www.torxtrail.com/it TOR330 - Tor des Géants® Gara di endurance trail Distanza: 330km Dislivello: 24000 D+ Tempo massimo: 150 ore Partenza: Courmayeur - Valle d’Aosta - Italia Arrivo: Courmayeur - Valle d’Aosta - Italia Data: 8/14 settembre 2024 Premiazione 15 settembre 2024 Posti disponibili: 1100 Megan’s Blog: https://meg-a-miles.com/2024/07/14/tor-des-geants-330k-9-1...2024-09-211h 32

Above The FogATF-65 OCC 50kish 2024 with Nills OCC 2024.. https://www.strava.com/activities/12274702307 https://runthealps.com/ https://live.utmb.world/utmb/2024 The acronyms.... TDS PTL YCC ETC OCC CCC UTMB 2024-09-211h 04

Above The FogATF-64 Post Santa Rosa Marathon 2024 (Andy Marathon Rubric)https://www.strava.com/activities/12241202111 Santa Rosa Rating is 65BB Start Time 6:30am August 25, 2024 A-M-R Andy’s Marathon Rubric Not to be confused with any other scoring system as this is my opinion. Overall Focus 10 Possible 5 Crowds 10 Possible 5 Aid Stations 15 Possible 7 Beauty 10 Possible 8 Course Difficulty - BB...2024-09-0729 min

Above The FogATF-63 Post Siskiyou 100k aka SOB 100k 2024 with Jon Bretan, Gregg Fergot, Andy Melton and Tim KroneATF 63 Sisk-i-you 100k aka SOB 100k Race: Sisk-i-you 100k, 50 mile, 50k, 15k, 8k, Started 1999 approximately When: July 13, Saturday 5am Start/Finish: Mt Ashland, OR Race Website: https://siskiyououtback.com/#raceOverview Ashland https://www.mtashland.com/ Andy’s Strava https://www.strava.com/activities/11882402087 2024-07-261h 00

Above The FogATF-62 Tsalteshi Backyard Ultra with Doug Hogue, Carolyn Garriott and Nicole GarriottATF 62 Tsalteshi Backyard Ultra Tsalteshi translates to “Black Iron Knife” Race: Tsalteshi Backyard Ultra Started 1921 When: June 7, Friday 5pm Start/Finish: Soldotna, AK Race Website: https://backyardultra.com/races/tsalteshi-backyard-ultra/ Aktive Palmer AK https://ultrarunning.com/calendar/event/aktive-s-backyard-ultra Carolyn’s Strava https://www.strava.com/activities/11600786498 Photos: 2024-07-1248 min

Above The FogATF-61 Post Western States 2024 [CORRECTED]ATF 61 Western States 2024 Race: Western States Fun Run Started 1981 When: June 29, Saturday 5am Start: Squaw Valley, Finish: Placer High Scool Race Website: https://www.wser.org Victors Guide to Pacing: https://www.victorysportdesign.com/blogs/to-the-victor/the-heart-of-pacing Jon’s Strava https://www.strava.com/activities/11774544730 2024-07-081h 20

Above The FogATF-60 Pre Race Chat -Western States 2024!!!!ATF 60 Western States PALS 2024 Race: Western States Fun Run Started 1981 When: June 29, Saturday 5am Start: Squaw Valley, Finish: Placer High Scool Race Website: https://www.wser.org Jon Link: https://1drv.ms/w/s!AuwLrn72fM-OhJI8YcWyvsfe2FzhBg?e=69E1oc 2024-07-0252 min

Above The FogATF-59 Dipsea 113 2024 with Tim Wallen Rob,Spinosa Tim, Chad Katoff and Jon BretanATF 59 Dipsea 2024 Race: Dipsea Started 1905 When: June, 9, Sunday 8am Start: Mill Valley Finish: Stinson Beach Race Website: https://www.dipsea.org https://www.dipsea.org/course.php Chad Katoff Strava: https://www.strava.com/activities/11614430384 Jon Bretan Strava: https://www.strava.com/activities/11613600695 Tim Wallen Strava: https://www.strava.com/activities/11615364576 2024-06-1347 min

Above The FogATF-58 Bryce Canyon 100 Mile Recap with Gregg FergotATF 57 Bryce 100 Mile 2024 Race: Bryce Canyon 100 Mile Elevation and Heat 15,300 feet of climbing!!! Exposed!@! When: May 18, 2024 5am Where: Hatch, 4 Hours South Salt Lake, Utah Race Website: https://www.vacationraces.com/ultras/bryce-canyon/ Greg Fergot’s Strava: https://www.strava.com/activities/11451151880 Ultra Marathon Running with Simon: https://www.youtube.com/channel/UCwJaLh1vVoPcEL4EHW7dxog Sally McCrae Podcast: https://www.sallymcrae.com/choose-strong-podcast 2024-05-281h 01

Above The FogATF-57 Miwok 100k 2024 Recaphttps://miwok100k.com/ Mary Churchill, Megan Aruazo, Lindsey Dwyer, Max Kam, Jon Bretan https://www.strava.com/activities/11334651206 https://www.strava.com/activities/11334588787 2024-05-121h 12

Above The FogATF-56 Western States 2024 with Eric SpectorRace: Western States 2024 100.2 miles Started 1977 When: Saturday June 29-30 Start: Palisades, Olympic Valley Finish: Placer High School in Auburn https://www.wser.org/ Olympic Valley 0 Yes Yes (multiple) 5:00am 5:00am 5:00am 5:00am Lyon Ridge 10.3 No 6:39am 6:45am 7:10am 7:40am 10:30am* Red Star Ridge 15.8 Yes Yes N...2024-05-031h 10

Above The FogATF-55 Post Boston Marathon 2024 with Max, Mark and AndrewATF 55 Boston Marathon 2024 Race: Boston Marathon When: April 15, 10am Where: Hopkington to Boston https://www.baa.org/races/boston-marathon Course: https://www.strava.com/activities/11189243787 https://www.strava.com/activities/11190234628 2024-04-1852 min

Above The FogATF-54 Post Big Alta with Carolyn, Verity and AndyATF 55 The Big Alta Race: 50k and 27k, Approx 7000 ft and 2000ft When: Feb 24, 2024 (start 8am) Where: Marinwood (San Rafael, CA) Website: https://www.daybreakracing.com/big-alta Course: https://www.strava.com/activities/10736584442 https://www.strava.com/activities/10858716121 2024-03-021h 20

Above The FogATF-54 Pre Big Alta with JonATF 54 The Big Alta Race: 50k , Approx 7000 ft When: Feb 24, 2024 (start 8am) Where: Marinwood (San Rafael, CA) Website: https://www.daybreakracing.com/big-alta Course: https://www.strava.com/activities/10736584442 2024-02-191h 25

Above The FogATF-53 Post Sean Obrien100k with Matt Andy and JonATF 53 Sean Obrien Recap Western States Qualifier (16 hours) (17 Total cutoff) Races: 100k , Approx 13,000ft. When: January 27, 2024 (start 5:30am) Where: Malibu so Cal Website: https://www.khraces.com/series/sean-obrien-trail-runs Course: https://www.strava.com/activities/10644068750 2024-02-0950 min

Above The FogATF-52 Post Banderra 100k with Carolyn Ashley and Nicole GariottAbove the Fog highly recommends Alpacas of Montana!!! No, they didn't pay us, this is a free ad because we like their product!! Check them out!!! https://alpacasofmontana.com/ ATF Bandera 100k 2024 Western States Qualifier (17 hours) Races: 100k, 50k, 25k, Youth 1 mi When: January 13-14, 2024 (start 7:30am) Where: Hill Country State Natural Area (HCSNA) Course: https://www.tejastrails.com/bandera/#course Carolyn’s Race: https://www.strava.com/acti...2024-01-201h 20

Above The FogATF-51 Pre Banderra 100k with Carolyn Ashley and Nicole GarriottAbove the Fog highly recommends Alpacas of Montana!!! No, they didn't pay us, this is a free ad because we like their product!! Check them out!!! https://alpacasofmontana.com/ ATF Bandera 100k 2024 Western States Qualifier! Getting there: Sacramento Airport or drive the 80… Race Start: Saturday Jan 13 7:30am 10600 Bandera Creek Rd, Bandera, TX 78003 Management: Tejas Trails Website(s): https://www...2024-01-0249 min

Above The FogATF-50 Post CIM Marathon and Western States Qaulifier Chat with Mary KroneAbove the Fog highly recommends Alpacas of Montana!!! No, they didn't pay us, this is a free ad because we like their product!! Check them out!!! https://alpacasofmontana.com/ ATF 50 Pre CIM Marathon 2023 Western States Qualifiers The Journey Getting there: Sacramento Airport or drive the 80… Race Start: Dec 3 , 2023 Folsom Prison Management: Sacramento Running Association Expo: SAFE Credit Union Convention Center 1400 J Street Sacramento, CA 95814...2023-12-121h 21

Above The FogATF-49 Pre 2023 CIM Marathon with Tim DicarloAbove the Fog highly recommends Alpacas of Montana!!! No, they didn't pay us, this is a free ad because we like their product!! Check them out!!! https://alpacasofmontana.com/ ATF 49 Pre CIM Marathon 2023 Getting there: Sacramento Airport or drive the 80… Race Start: Dec 3 , 2023 Folsom Prison Management: Sacramento Running Association Expo: SAFE Credit Union Convention Center 1400 J Street Sacramento, CA 95814 Website(s): https://runsra.org/ Cost(s...2023-11-2950 min

Above The FogATF-48 Post Antelope Backyard Ultra with Chad Ben and AndyAbove the Fog highly recommends Alpacas of Montana!!! No, they didn't pay us, this is a free ad because we like their product!! Check them out!!! https://alpacasofmontana.com/ 4 Guys talk about a backyard Ultra that took place November 11, 2023 in Marinwood (San Rafael, CA) 2023-11-151h 01

Above The FogATF-47 Pre Antelope Backyard Ultra with Chad Gregg and NillsFriends talk about the backyard ultra taking place November 11, 2023 2023-10-3157 min

Above The FogATF-46 Post Chicago Marathon with Andrew, Max and Tim 2023ATF 46 Post Chicago Marathon 2023 Getting there: Ohaire Airport to Blue Line, about 20 miles $2.50 + .$.50 Race Start: October 8, , 2023 Grant Park Marathon Wave 1 Start (red): 7:30 a.m. Management: Carey Pinkowski Bank of America / TCS App/ Abbotts World Major Expo: McCormick Place, Lakeside Center 2301 S. Martin Luther King Drive* Website(s): https://www.chicagomarathon.com Cost(s): $243.22 Start Location: Grant Park Entrance Gate Gate 4- Ida B. Wells Road Finish Location: Grant Pa...2023-10-1751 min

Above The FogATF-45 Pre Chicago Marathon with Andrew Melton 2023ATF 45 Chicago Marathon 2023 Race Start: October 8, , 2023 Grant Park Marathon Wheelchair Start (men): 7:20 a.m. Marathon Wheelchair Start (women): 7:21 a.m. Marathon Handcycle Start: 7:23 a.m. Marathon Wave 1 Start (red): 7:30 a.m. Marathon Wave 2 Start (blue): 8 a.m. Marathon Wave 3 Start (orange): 8:35 a.m. Spectator access to Grant Park begins: 9:30 a.m. Management: Carey Pinkowski Bank of America / TCS App/ Abbotts World Major Expo: McCormick Place, Lakeside Center 2301 S. Martin Luther King Drive* Website(s): https://www.chicagomarathon...2023-10-021h 10

Above The FogATF-44 Post Vermont Ragnar 2023Ragnar Trail Vermont - 2023 Team Name : Kourtney's team Team Members: Courtney, Han, Sara, Lance, Hugo, Ashley, Emma Race Start: August 27, 2023 630am Management: Ragnar Events https://www.runragnar.com/company-history cpelletier@runragnar.com // Mobile: 207-608-3337 Website(s): https://www.runragnar.com/ Cost(s): Team of 8 = $1280* At time of purchase OR Team of 4 = $800* At time of purchase *Plus a 9.75% transaction fee. Mandatory volunteer requirements or opt-out fees apply. Please review the Race Bible for full details. Star...2023-09-1658 min

Above The FogATF-43 Post Santa Rosa Marathon 2023 with Mark Churchill and Andy MeltonSanta Rosa 2023 Race Start: August 27, 2023 630am Management: Ventures Endurance Website(s): https://venturesendurance.com/ https://santarosamarathon.com/race-details/ https://www.marathonguide.com/results/browse.cfm?MIDD=3368230827 Cost(s): $150-200 (approx.) Start Location: Downtown Santa Rosa Finish Location: Downtown Santa Rosa Swag: T-Shirt, Medal- Wine Stopper Prizes: none First Race Year: 2009? Last Race: 2022 Best Times: Jack Davidson 2:17:53 (2023) Christa Dressler 2:57 ( I think, 2023) St...2023-09-101h 01

Above The FogATF-42 Post Hood to Coast Relay Race 2023 with Chad and NillsHood to Coast 2023 Race Start: August 25, 2023 1130am Race Directors… Felicia Hubber – Chairwoman and Race Director Robert Foote – Founder and Chairman (not pictured) Management:H2C Productions as part of the H2C Race Series… Website:https://hoodtocoast.com/ Cost(s): Really depends, no longer displayed on website. Corporate Option 4k for 12 people or Standard option (approx 2.4k for 12 people) Hotel Food Van Flight AirBNB? Things to Bring: Sleeping bag, air mat, cooler, fruit, melons Download the deadline calendar now for 2024 ...2023-08-3046 min

Above The FogATF-41 Post Tamalpa Headlands 50k Chat with Carolyn GarriottTamalpa Headlands 50k Race Photos From Carolyn!! https://akrone.com/blog/2023/08/28/tamalpa-headlands-50k/ Race Start: August 19, 2023 730am Race Director: Race Director Jeffrey Stern Management: Ultra Running Magazine, supported by Tamalpa Runners Website: https://headlands50k.com/ Cost: $190 + $12.40 runsignup fee (already full) Start Location: Santos Meadows Finish Location: Santos Meadows Schwag: T-Shirts Prizes: $3,500 from RNNR Last Race: 2019, Cancelled 2020 Entrants: 2023 Entries: 321 Qualifiers? Nope Tim...2023-08-241h 05

Above The FogATF-40 Pre Tamalpa Headlands 50k Chat with Carolyn GarriottTamalpa Headlands 50k Race Start: August 19, 2023 730am Race Director: Race Director Jeffrey Stern Management: Ultra Running Magazine, supported by Tamalpa Runners Website: https://headlands50k.com/ Cost: $190 + $12.40 runsignup fee (already full) Start Location: Santos Meadows Finish Location: Santos Meadows Schwag: T-Shirts Prizes: $3,500 from RNNR Last Race: 2019, Cancelled 2020 Entrants: 2023 Entries: 321 Qualifiers? Nope Time Limit: 10 hours Elevation Gain/Loss: 6309 Best Times: Men...2023-08-181h 22

Above The FogATF-39 Post Kauai 50 Miler held August 5 2023 with Tim and JonKauai 50 Miler Race Start: August 5, 2023 6am HST Race Director: Race Director Brady Silverwood (huge donor to the prize money!) Website: https://www.thekauai50.com/ Cost: $350 Start Location: Kauai Coffee Farm! Schwag: Small Lightweight Backup, T shirt, hat, cow bell, sunglasses, finish medal Prize Money!! Prize Money Distributions 1ST PLACE MALE AND FEMALE: $15,000.00 USD 2ND PLACE MALE AND FEMALE: $5,000.00 USD 3RD PLACE MALE AND FEMALE: $3,000.00 USD 4TH PLACE MALE AND FEMALE: $1,500.00 USD 5TH PLACE MALE AND F...2023-08-1353 min

Above The FogATF-38 Post Point Mariah Marathon August 5 2023 with Tim and JonPoint Mariah Marathon Race Start: August 5, 2023 8am Race Director: Race Director Chris Cloyd Management: Donner Party Mountain Runners Website: https://donnerpartymountainrunners.com/ Cost: $80, Team $135 (2 person team), $250 (5 person team) (prices increase June 1) Start Location: Soda Spring Ski Resort Schwag: Wooden coaster 2023, shirt Entrants: 2022 Entries: 51 2023 Entries: 70 Qualifiers? Nope Time Limit: 8 hours Elevation Gain/Loss: 4300 Best Times: Men: William Connor (3:47:38, 2023), Jacob Banta 4:12 (2022) Wome...2023-08-1341 min

Above The FogATF-37 Pre Point Mariah Marathon July 24 2023 with Tim DicarloPoint Mariah Marathon Race Start: August 5, 2023 8am= Race Director: Race Director Chris Cloyd Management: Donner Party Mountain Runners Website: https://donnerpartymountainrunners.com/ Cost: $80, Team $135 (2 person team), $250 (5 person team) (prices increase June 1) Start Location: Soda Spring Ski Resort Schwag: Wooden coaster 2023, shirt Entrants: 2022 Entries: 51 Qualifiers? Nope Time Limit: 8 hours Elevation Gain/Loss: 4300 Best Times: Men: Jacob Banta 4:12 (2022) Women: Helen Mino 4:30 (2022) Past...2023-07-2459 min

Above The FogATF-36 Post Western States Race, June 24-25, 2023 with Max KamThe ultimate Ultra Western States! We chat with Max Kam on the lead up and the logistics and the overall human spirit of this great race. 50th anniversary too! 2023-06-301h 19

Above The FogATF-35 Post Dipsea Race, June 11, 2023 with jon Bretan and Rob SpinosaWe chat everything Dipsea. 2023-06-161h 16

Above The FogATF-34 Post Big Sur Marathon April 30, 2023 with Brian Caynan and Timothy CashmanChat on the 2023 Big Sur Marathon that took place Sunday April 30. Race has been yearly since 1986!!! 2023-05-1958 min

Above The FogATF-33 Post Miwok 100k - May 6 2023 with Karl Schmidt and Jon Bretan 2023-05-131h 02

Above The FogATF-32 Post Boston Marathon 2023 - April 26 2023 2023-04-271h 13

Above The FogATF-31 Pre Boston Marathon April 17 2023Chatting on the 127 Boston Marathon with Tim Krone 2023-04-1728 min

Above The FogATF-30 Post Race Chat on Way Too Cool 50k and MUC 50 Miler with Tim Krone and Max KamMax , Tim and Andy discuss the Way Too Cool 50k that took place March 4, 2023 and how it was really really really wet and cold. Summary: Plan for weather!! 2023-03-2839 min

Above The FogATF-29 Pre Race Chat on Way Too Cool 50k and MUC 50 Miler with Jon Bretan and Max Kam 2023-02-2849 min

Above The Fog

Above The FogATF-28 Training Options with Tim Krone and Tim DicarloTim Krone and Tim Dicarlo chat on training options, community, cross training 2023-01-161h 26

Above The FogATF-27 Post CIM Marathon Race Chat December 4 2022 with TR Parker, Joselynn Parker, Max Kam and Tim KroneCIM Marathon chat with some friends. 2022-12-0550 min

Above The FogATF-26 Post Quad Dipsea Chat with Andrew Melton, Jon Bretan and Max KamPlease forgive the lack of editing and lack of any sort of agenda. Good Times running the Quad Dipsea on Saturday November 26 and huge thanks to all the volunteers who made the event so much fun. 2022-11-281h 11

Above The FogATF-25 Post New York Marathon November 6, 2022 with Tim D, Jon B, and Max K 2022-11-121h 19

Above The FogATF-24 New York Marathon Chat October 23 with Chad K, Tim K, and Tim Dicarlo 2022-10-2452 min

Above The FogATF-23 New York Marathon Lead Up October 7, 2022 with Tim Krone 2022-10-1033 min

Above The FogATF-22 Pine to Palm 100 Miler September 10, 2022 with Max KamFirst 100 Miler chat on Above the Fog!!! Incredible effort Max! Race from Williams, OR to Ashland, OR. https://roguevalleyrunners.com/pages/pine-to-palm 2022-09-191h 08

Above The FogATF-21 Santa Rosa Marathon Recap August 28, 2022 with Jon BretanDiscussing the Santa Rosa Marathon that took place Sunday August 18, 2022 2022-09-0748 min

Above The FogATF-20 Running Watch Chat with Tim KroneTwo of the Krone brothers discuss the world of running watches... 2022-08-2052 min

Above The FogATF-19 Skyline 50k August 7 2022 with Jon Bretan and Chris Detrick40 Year anniversary for the Skyline 50k! 2022-08-0956 min

Above The FogATF-18 Point Mariah Marathon Recap August 7 2022 with Jon BretanPoint Mariah Race recap with Jon Bretan. Great Race, no complaints. 2022-08-081h 03

Above The FogATF-17 Florida Marathon Recap June 24 2022 with Jon Bretan and Tim Dicarlo (State 3 of 50)Don't do this one at home folks... 2022-07-2152 min

Above The FogATF-16 Big Chief 50k near North Star July 17 2022 with Jon and Tim 2022-07-2120 min

Above The FogATF-15 Post Dipsea Race June 12, 2022 with Rob Spinosa and Jon BretanWell, it's a month later but on July 13, 2022 we finally got around to the wrap up. In hindsight a recap should be within 2 days of a race but life gets busy!! 2022-07-1434 min

Above The FogATF-14 Pre Dipsea Race June 12, 2022 with Rob Spinosa and Jon BretanThe Dipsea!!! Chat on training and the oldest trail race in America 9 days before the big race! 2022-06-0345 min

Above The FogATF-13 Miwok 100k May 7, 2022 with Andrew Melton and Jon BretanDiscussing all things Miwok 100 (aka the Peoples race) The Miwok 100k Ultra Race has been held since 1986 and is really long race held each May.2022-05-151h 19

Above The FogATF-12 What is the Greek Stade and Why the Oval Track 2022-05-0402 min

Above The FogATF-11 Boston Marathon April 18, 2022 Post Post Race Chat with Tim DicarloTim Dicarlo and Andy Krone talk about Boston, training, criteria to get in took races and New York 2022-04-2651 min

Above The FogATF-10 Boston Marathon April 18, 2022 Post Race Chat with Tim KroneChatting about Boston with my Brother! 2022-04-2251 min

Above The FogATF-9 Boston Marathon April 18, 2022 Pre Race Chat with Tim Krone 2022-04-1242 min

Above The FogATF-8 Philadelphia Marathon November 18, 2018 with Tim and Jeff Krone 2022-04-0927 min

Above The FogATF-7 Modesto Half Marathon March 27, 2022 with Tim DicarloTim and Andy talk about the Modesto Marathon that took place Sunday March 27, 2022 at 7am. 2022-03-3144 min

Above The FogATF-6 Marin Ultra Challenge (MUC) March 12, 2022 with Max Kam and Jon Bretan 2022-03-1825 min

Above The FogATF-5 Napa Marathon March 6, 2022 with Jon Bretan and Max Kam 2022-03-1824 min

Above The FogATF-4 Way Too Cool 50k March 5, 2022 with Max Kam and Jon Bretan 2022-03-1821 min

Above The FogATF-3 Hannover Half and Full Marathon - April 7, 2019 with Bridget PolandTalking with Bridget, Bridget is awesome 2022-02-0533 min

Above The FogATF-2 Castle Peak 100k August 14, 2021 with Jon BretanRace Vert 15,000 Race Distance 64.5ish Race Temp: 75 to 95 2022-01-2446 min

Above The FogATF-1 Sacramento CIM Marathon Dec 5, 2021 2022-01-1712 min